Therapists in Hillsborough, NJ

Photo of Laura DeMarzo, Psychologist in Hillsborough, NJ
Laura DeMarzo
Psychologist, EdD
Verified Verified
3 Endorsed
Hillsborough, NJ 08844
For over 30 years CPS works hard at getting you and your family the results you need. Specialties include EMDR, bipolar disorder, OCD, panic disorders, anxieties, depression, and trauma and addiction. We work with children, adolescents, adults, families, and couples. Iwe offer a solution oriented motivvating approach with an emphasis on skill building through Cognitive and Dialectical Behavioral Therapy (CBT, DBT). We help develop effective strategies to cope with stress, build self_esteem and improve relationships. We offer Group therapy, Mindfulness, EMDR, Play and Sand Therapy, Hypnotherapy and mediation/divorce coaching.
For over 30 years CPS works hard at getting you and your family the results you need. Specialties include EMDR, bipolar disorder, OCD, panic disorders, anxieties, depression, and trauma and addiction. We work with children, adolescents, adults, families, and couples. Iwe offer a solution oriented motivvating approach with an emphasis on skill building through Cognitive and Dialectical Behavioral Therapy (CBT, DBT). We help develop effective strategies to cope with stress, build self_esteem and improve relationships. We offer Group therapy, Mindfulness, EMDR, Play and Sand Therapy, Hypnotherapy and mediation/divorce coaching.
(908) 768-4651 View (908) 768-4651
Photo of DevOTed to Kids, Occupational Therapist in Hillsborough, NJ
DevOTed to Kids
Occupational Therapist, MSOTR/L
Verified Verified
Hillsborough, NJ 08844
Founder of Devoted to Kids, Jennifer Luongo has 23 years of experience in the field of pediatrics with an advanced Master's Degree in occupational therapy. She is dedicated to providing the most comprehensive and holistic intervention for her clients and their families. Her experience ranges from infants to young adults with autism spectrum disorder, low muscle tone, global developmental delays, cerebral palsy, developmental coordination disorder, ADHD and more. Devoted to Kids is focused on maximizing a child’s full potential in the areas of sensory processing, self-regulation, executive functioning, coordination, strength, etc.
Founder of Devoted to Kids, Jennifer Luongo has 23 years of experience in the field of pediatrics with an advanced Master's Degree in occupational therapy. She is dedicated to providing the most comprehensive and holistic intervention for her clients and their families. Her experience ranges from infants to young adults with autism spectrum disorder, low muscle tone, global developmental delays, cerebral palsy, developmental coordination disorder, ADHD and more. Devoted to Kids is focused on maximizing a child’s full potential in the areas of sensory processing, self-regulation, executive functioning, coordination, strength, etc.
(848) 600-6543 View (848) 600-6543
Photo of Caitlin Northern, Clinical Social Work/Therapist in Hillsborough, NJ
Caitlin Northern
Clinical Social Work/Therapist, LCSW
Verified Verified
Hillsborough, NJ 08844
Caitlin is a seasoned therapist with over a decade of experience who is dedicated to help guide you on your journey to healing and personal growth. She specializes in helping children, adults, and families to not only address issues like anxiety, depression, OCD, ADHD, behavioral problems (child/teen), and autism, but to find their overall path towards happiness and well-being. Her expertise further extends to complex trauma and loss with a deep understanding of attachment-related issues. Her understanding of Child and Family Studies makes her exceptionally well-prepared to address issues at the individual and environmental levels.
Caitlin is a seasoned therapist with over a decade of experience who is dedicated to help guide you on your journey to healing and personal growth. She specializes in helping children, adults, and families to not only address issues like anxiety, depression, OCD, ADHD, behavioral problems (child/teen), and autism, but to find their overall path towards happiness and well-being. Her expertise further extends to complex trauma and loss with a deep understanding of attachment-related issues. Her understanding of Child and Family Studies makes her exceptionally well-prepared to address issues at the individual and environmental levels.
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Photo of Kari Lynn Costello, Clinical Social Work/Therapist in Hillsborough, NJ
Kari Lynn Costello
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Hillsborough, NJ 08844
Taking the steps to find a therapist can be overwhelming, but making the decision to take those steps is the hardest part. Recognizing that there is a need for support is a sign of strength & courage. I believe that building a therapeutic relationship & providing a safe environment are the two most important elements in therapy. My goal is to establish those elements in efforts to guide & empower clients towards personal growth & achievement. My work with clients is supportive, nonjudgmental, collaborative, builds upon client strengths & aims to foster a change process. I utilize cognitive behavioral, strengths, solution focused & mindfulness approaches.
Taking the steps to find a therapist can be overwhelming, but making the decision to take those steps is the hardest part. Recognizing that there is a need for support is a sign of strength & courage. I believe that building a therapeutic relationship & providing a safe environment are the two most important elements in therapy. My goal is to establish those elements in efforts to guide & empower clients towards personal growth & achievement. My work with clients is supportive, nonjudgmental, collaborative, builds upon client strengths & aims to foster a change process. I utilize cognitive behavioral, strengths, solution focused & mindfulness approaches.
(908) 242-3316 View (908) 242-3316
Photo of Lauren Dobbs, Psychologist in Hillsborough, NJ
Lauren Dobbs
Psychologist, PsyD
Verified Verified
Hillsborough, NJ 08844
Dr. Dobbs is an accomplished clinical psychologist with over fifteen years of experience between teaching and clinical work. She specializes in working with children, teens, and adults and has worked across various settings, including private practice, school, residential, and community mental health. Her therapeutic approach is rooted in the gold standard of treatment, Cognitive Behavioral Therapy, which provides faster, more effective results. With children and teens, she goes beyond the traditional confines of therapy by harnessing their natural creativity, integrating art, music, games, journaling, and other creative outlets.
Dr. Dobbs is an accomplished clinical psychologist with over fifteen years of experience between teaching and clinical work. She specializes in working with children, teens, and adults and has worked across various settings, including private practice, school, residential, and community mental health. Her therapeutic approach is rooted in the gold standard of treatment, Cognitive Behavioral Therapy, which provides faster, more effective results. With children and teens, she goes beyond the traditional confines of therapy by harnessing their natural creativity, integrating art, music, games, journaling, and other creative outlets.
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Photo of Siobhan Strickhart, Licensed Professional Counselor in Hillsborough, NJ
Siobhan Strickhart
Licensed Professional Counselor, MA, LPC, EMDR
Verified Verified
Hillsborough, NJ 08844  (Online Only)
You’re exhausted from fighting back these feelings… The crippling anxiety, the endless second guessing yourself, the pit in your stomach of never feeling good enough. As much as you crave genuine connection, there’s a significant relationship in your life that leaves you feeling overwhelmed, confused and like you’re walking on egg shells to keep the peace and earn their love. This tension carries over into your personal life and your sense of identity. You’ve hidden your true wants and needs for so long that you can’t tell up from down any more. All you know is that something must change.
You’re exhausted from fighting back these feelings… The crippling anxiety, the endless second guessing yourself, the pit in your stomach of never feeling good enough. As much as you crave genuine connection, there’s a significant relationship in your life that leaves you feeling overwhelmed, confused and like you’re walking on egg shells to keep the peace and earn their love. This tension carries over into your personal life and your sense of identity. You’ve hidden your true wants and needs for so long that you can’t tell up from down any more. All you know is that something must change.
(908) 860-9970 View (908) 860-9970
Photo of Christine Peters, Clinical Social Work/Therapist in Hillsborough, NJ
Christine Peters
Clinical Social Work/Therapist, LCSW
Verified Verified
Hillsborough, NJ 08844
Christine has over 10 years of therapy experience, utilizing Cognitive Behavior Therapy, Dialectical Behavior Therapy, and other approaches. She received her degree from New York University and is also a Board Certified Behavior Analyst. She has experience working with children, adolescents, and adults for a variety of issues. These include depression, anxiety, phobias, panic, anger, stress, insomnia, ADHD, autism, developmental delays, and work/home/school issues.
Christine has over 10 years of therapy experience, utilizing Cognitive Behavior Therapy, Dialectical Behavior Therapy, and other approaches. She received her degree from New York University and is also a Board Certified Behavior Analyst. She has experience working with children, adolescents, and adults for a variety of issues. These include depression, anxiety, phobias, panic, anger, stress, insomnia, ADHD, autism, developmental delays, and work/home/school issues.
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Photo of Sindhu Thogarchedu, Counselor in Hillsborough, NJ
Sindhu Thogarchedu
Counselor, LAC, R-DMT, NCC
Verified Verified
Hillsborough, NJ 08844  (Online Only)
“There is hope even when your brain tells you there isn’t” John Green. Sometimes it feels like our minds and bodies are constantly at battle. Our thoughts can make us feel as if we are losing control and they can hold us back from living the life we want. Anxiety and negative thoughts can feel like they can never be managed but I’m here to tell you that that is a lie that our brain tricked us into believing. If you are willing to take the first step with me in battling your anxiety and emotional pain, then I will work with you to find ways to help manage your anxiety and explore various ways to cope with the stressors of life.
“There is hope even when your brain tells you there isn’t” John Green. Sometimes it feels like our minds and bodies are constantly at battle. Our thoughts can make us feel as if we are losing control and they can hold us back from living the life we want. Anxiety and negative thoughts can feel like they can never be managed but I’m here to tell you that that is a lie that our brain tricked us into believing. If you are willing to take the first step with me in battling your anxiety and emotional pain, then I will work with you to find ways to help manage your anxiety and explore various ways to cope with the stressors of life.
(732) 624-6502 View (732) 624-6502
Photo of V. Blakeman Psychotherapy LLC, Clinical Social Work/Therapist in Hillsborough, NJ
V. Blakeman Psychotherapy LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Hillsborough, NJ 08844  (Online Only)
Waitlist for new clients
My approach is down to earth and pragmatic as every person's experiences are unique. Because of this, my eclectic approach focuses on your individual needs. I am a firm believer in empowerment. As such, I often encourage self-determination. Many of my clients have benefited from this approach. My focus is on the whole patient.
My approach is down to earth and pragmatic as every person's experiences are unique. Because of this, my eclectic approach focuses on your individual needs. I am a firm believer in empowerment. As such, I often encourage self-determination. Many of my clients have benefited from this approach. My focus is on the whole patient.
(609) 908-4830 View (609) 908-4830
Photo of Costenah Ward, Licensed Professional Counselor in Hillsborough, NJ
Costenah Ward
Licensed Professional Counselor, MA, LPC
Verified Verified
Hillsborough, NJ 08844
My ideal client is prepared to initiate changes in their life to promote wellness. They are prepared to process internal and external contributors to their mood, discuss options for improvement, and practice healthier skills that will assist in achieving their personal goals. My ideal client is internally motivated and desires emotional balance from concerns such as anxiety, depression, impaired self-esteem, trauma, and interpersonal conflict. They arrive to treatment with goals in mind, and will actively work to experience relief of distressing symptoms.
My ideal client is prepared to initiate changes in their life to promote wellness. They are prepared to process internal and external contributors to their mood, discuss options for improvement, and practice healthier skills that will assist in achieving their personal goals. My ideal client is internally motivated and desires emotional balance from concerns such as anxiety, depression, impaired self-esteem, trauma, and interpersonal conflict. They arrive to treatment with goals in mind, and will actively work to experience relief of distressing symptoms.
(908) 860-8113 View (908) 860-8113
Photo of Dr. Chelece Atavia Brown, Licensed Social Worker in Hillsborough, NJ
Dr. Chelece Atavia Brown
Licensed Social Worker, DSW, LSW
Verified Verified
Hillsborough, NJ 08844
Hello! My name is Dr. Chelece-Atavia Brown, a Pre-Licensed Social Worker (LSW) for New Jersey and a certified facilitator in Teen Mental Health First Aid by the National Council of Well-Being. I have experience in providing therapeutic services for children, teens, adults, couples, and groups. I assist high-achieving Black women and men with navigating life stressors. I'm passionate about bridging the gap between faith and mental health to increase an individual's quality of life.
Hello! My name is Dr. Chelece-Atavia Brown, a Pre-Licensed Social Worker (LSW) for New Jersey and a certified facilitator in Teen Mental Health First Aid by the National Council of Well-Being. I have experience in providing therapeutic services for children, teens, adults, couples, and groups. I assist high-achieving Black women and men with navigating life stressors. I'm passionate about bridging the gap between faith and mental health to increase an individual's quality of life.
(908) 774-2634 View (908) 774-2634
Photo of Susan Martinez, Clinical Social Work/Therapist in Hillsborough, NJ
Susan Martinez
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Hillsborough, NJ 08844
Can you imagine a life where you feel confident & no longer feeling self- conscious? Do you have difficulties saying "no" to others, or setting boundaries? Are you feeliling stuck in a rut?What would it be like for you to feel love for yourself, a passion for living, more confidence? Your relationship with yourself is the foundation for growth, healing & connection to others. I am here to help you find your path to reconnect with your authentic self & connect with others in meaningful , loving & authentic ways. If you find yourself struggling with life transitions, stress, anxiety, relationship issues, or sadness, you are not alone.
Can you imagine a life where you feel confident & no longer feeling self- conscious? Do you have difficulties saying "no" to others, or setting boundaries? Are you feeliling stuck in a rut?What would it be like for you to feel love for yourself, a passion for living, more confidence? Your relationship with yourself is the foundation for growth, healing & connection to others. I am here to help you find your path to reconnect with your authentic self & connect with others in meaningful , loving & authentic ways. If you find yourself struggling with life transitions, stress, anxiety, relationship issues, or sadness, you are not alone.
(908) 516-3285 View (908) 516-3285
Photo of Sophie Hans, Clinical Social Work/Therapist in Hillsborough, NJ
Sophie Hans
Clinical Social Work/Therapist, LSW
Verified Verified
Hillsborough, NJ 08844
My ideal client is someone who comes to therapy in a time of need. They might be experiencing anxiety due to life changes and transitions or they might be experiencing symptoms of anxiety for the first time and be concerne as to where the anxiety came from. The client might be processing loss or grief from a loved one or past friendships and or relationships. My ideal client will have needs such as needing to identify coping skills to get through life stressors, assistance with reaching goals. As a therapist I would be able to provide the client with a objective perspective to bounce their ideas and situations off of.
My ideal client is someone who comes to therapy in a time of need. They might be experiencing anxiety due to life changes and transitions or they might be experiencing symptoms of anxiety for the first time and be concerne as to where the anxiety came from. The client might be processing loss or grief from a loved one or past friendships and or relationships. My ideal client will have needs such as needing to identify coping skills to get through life stressors, assistance with reaching goals. As a therapist I would be able to provide the client with a objective perspective to bounce their ideas and situations off of.
(908) 883-4823 View (908) 883-4823
Photo of Maria LaPorta, Psychologist in Hillsborough, NJ
Maria LaPorta
Psychologist, PsyD, BCB, NCSP
Verified Verified
3 Endorsed
Hillsborough, NJ 08844
Dr. LaPorta is cognitive behavioral therapist, who specializes in working with adolescents and adults who are experiencing feelings of anxiety, depression, and stress over life transitions. With warmth, empathy, and a collaborative approach, Dr. LaPorta helps clients develop coping skills, address unhealthy patterns of thinking, and identify opportunities for positive change. She is genuine, attentive, and supportive, and she values laughter in spite of life's difficulties. Her clinical experiences in schools, counseling centers, psychiatric facilities, and private practice allows her unique insight and expertise in mental health.
Dr. LaPorta is cognitive behavioral therapist, who specializes in working with adolescents and adults who are experiencing feelings of anxiety, depression, and stress over life transitions. With warmth, empathy, and a collaborative approach, Dr. LaPorta helps clients develop coping skills, address unhealthy patterns of thinking, and identify opportunities for positive change. She is genuine, attentive, and supportive, and she values laughter in spite of life's difficulties. Her clinical experiences in schools, counseling centers, psychiatric facilities, and private practice allows her unique insight and expertise in mental health.
(551) 250-1017 x5 View (551) 250-1017 x5
Photo of Amanda Lardieri, Licensed Professional Counselor in Hillsborough, NJ
Amanda Lardieri
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Hillsborough, NJ 08844  (Online Only)
Welcome! I appreciate you finding the courage to reach out for support. When life can start to feel overwhelming, it is important for you to be heard. I strive to support clients on their personal journey through self-exploration, where they can explore their emotions, challenges, and strengths. My approach is person-centered, specializing in working with adolescents and young adults who may be struggling with adapting to every day life.
Welcome! I appreciate you finding the courage to reach out for support. When life can start to feel overwhelming, it is important for you to be heard. I strive to support clients on their personal journey through self-exploration, where they can explore their emotions, challenges, and strengths. My approach is person-centered, specializing in working with adolescents and young adults who may be struggling with adapting to every day life.
(862) 314-5899 View (862) 314-5899
Photo of Micki Frazier, Clinical Social Work/Therapist in Hillsborough, NJ
Micki Frazier
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Hillsborough, NJ 08844
Life can be challenging; getting help doesn't have to be. Balancing family, work/school, and personal relationships can be a daily struggle. Trying to make the time to care for one's self can be difficult. Sometimes we need an objective person to help navigate us through these struggles so that we can see more clearly and reach our true potential. I believe that each one of us holds the answers to our own questions and we just need a quiet, safe environment to access that part of us. I am honored to be that person for my clients.
Life can be challenging; getting help doesn't have to be. Balancing family, work/school, and personal relationships can be a daily struggle. Trying to make the time to care for one's self can be difficult. Sometimes we need an objective person to help navigate us through these struggles so that we can see more clearly and reach our true potential. I believe that each one of us holds the answers to our own questions and we just need a quiet, safe environment to access that part of us. I am honored to be that person for my clients.
(908) 332-8917 View (908) 332-8917
Photo of Cara Tilghman, Licensed Professional Counselor in Hillsborough, NJ
Cara Tilghman
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Hillsborough, NJ 08844
I have been working with adults, teenagers, young children, and families as a whole for many years, using a positive strengths-based approach. I specialize in a number of evidence-based therapies including Cognitive Behavioral Therapy for adults and teenagers, Dialectical Behavioral Therapy, Play Therapy, Art Therapy, Sandplay Therapy, Family Systems Therapy, and general behavioral modification for younger children and adolescents. I am committed to helping people of all ages with a range of challenges such as sells-harm, suicidal ideation, divorce, depression, anxiety, self-esteem, school refusal, trauma, attachment/adjustment difficulties, oppositional behaviors, and general family conflict.
I have been working with adults, teenagers, young children, and families as a whole for many years, using a positive strengths-based approach. I specialize in a number of evidence-based therapies including Cognitive Behavioral Therapy for adults and teenagers, Dialectical Behavioral Therapy, Play Therapy, Art Therapy, Sandplay Therapy, Family Systems Therapy, and general behavioral modification for younger children and adolescents. I am committed to helping people of all ages with a range of challenges such as sells-harm, suicidal ideation, divorce, depression, anxiety, self-esteem, school refusal, trauma, attachment/adjustment difficulties, oppositional behaviors, and general family conflict.
(908) 652-7013 View (908) 652-7013
Photo of Kristen Giraldi, Licensed Professional Counselor in Hillsborough, NJ
Kristen Giraldi
Licensed Professional Counselor, EdS, LPC, PMH-C
Verified Verified
1 Endorsed
Hillsborough, NJ 08844
Having a good connection with your therapist is crucial in facilitating change. I pride myself on creating a supportive environment where my clients feel safe being their authentic selves. While the therapeutic process is not always easy, we'll work together to make sure you recognize the progress you're making and have positive experiences along the way. I specialize in Perinatal Mental Health as well as Anxiety. I also have a passion for helping clients who are navigating some of life’s many changes such as college, career, and relationships.
Having a good connection with your therapist is crucial in facilitating change. I pride myself on creating a supportive environment where my clients feel safe being their authentic selves. While the therapeutic process is not always easy, we'll work together to make sure you recognize the progress you're making and have positive experiences along the way. I specialize in Perinatal Mental Health as well as Anxiety. I also have a passion for helping clients who are navigating some of life’s many changes such as college, career, and relationships.
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Photo of Linda Stewart, Clinical Social Work/Therapist in Hillsborough, NJ
Linda Stewart
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
2 Endorsed
Hillsborough, NJ 08844
Not accepting new clients
I am inspired by the lives of so many who have overcome mental, emotional and relational difficulties to live full and meaningful lives. My desire is to create a safe and comfortable environment for clients to explore the issues in their lives that have brought them to therapy. I believe in the transformative power of insight, compassion, mindfulness and acceptance that creates positive and meaningful change.
I am inspired by the lives of so many who have overcome mental, emotional and relational difficulties to live full and meaningful lives. My desire is to create a safe and comfortable environment for clients to explore the issues in their lives that have brought them to therapy. I believe in the transformative power of insight, compassion, mindfulness and acceptance that creates positive and meaningful change.
(732) 507-9992 View (732) 507-9992
Photo of Devon Lawrence, Counselor in Hillsborough, NJ
Devon Lawrence
Counselor, LAC
Verified Verified
Hillsborough, NJ 08844
Hi, I’m Devon! I am a Licensed Associate Counselor who specializes in working with adolescents. Recognizing that you may be struggling and asking for help can be one of the hardest things to do, and it takes a great deal of strength to do so. As a therapist, I will strive to help you to continue to bring out your inner strengths as you navigate these struggles as well as teach you helpful coping skills for navigating the variety of challenges life can throw at us! I strive to make sessions feel as safe and as comfortable as possible, as well as build trust in the therapeutic relationship.
Hi, I’m Devon! I am a Licensed Associate Counselor who specializes in working with adolescents. Recognizing that you may be struggling and asking for help can be one of the hardest things to do, and it takes a great deal of strength to do so. As a therapist, I will strive to help you to continue to bring out your inner strengths as you navigate these struggles as well as teach you helpful coping skills for navigating the variety of challenges life can throw at us! I strive to make sessions feel as safe and as comfortable as possible, as well as build trust in the therapeutic relationship.
(908) 946-2945 View (908) 946-2945

See more therapy options for Hillsborough

How does your Therapist compare?

Number of Therapists in Hillsborough, NJ

100+

Average cost per session

$150

Therapists in Hillsborough, NJ who prioritize treating:

97% Anxiety
91% Depression
82% Relationship Issues
79% Self Esteem
69% Coping Skills
68% Stress
65% Family Conflict

Average years in practice

14 Years

Top 3 insurances accepted

69% Aetna
61% Cigna and Evernorth
60% Horizon Blue Cross and Blue Shield

How Therapists in Hillsborough, NJ see their clients

81% In Person and Online
19% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary

FAQs - About Therapy and Counseling

How can I find a therapist in Hillsborough?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.