Therapists in 08832

Photo of Catherine Jakobsze, Licensed Professional Counselor, MS, LPC, NCC, CCTP
Catherine Jakobsze
Licensed Professional Counselor, MS, LPC, NCC, CCTP
5 Endorsed
Online Only
YOU can call me Cathy. I am an experienced Licensed Professional Counselor (LPC), Nationally Certified Counselor (NCC), and Certified Clinical Trauma Professional (CCTP). In many ways, there is still a stigma around receiving mental health services. For some, their previous experiences (or experiences of those close to them) have made it difficult to reach out for help. I’m here to tell you the field of mental health has evolved, much like I have as a psychotherapist throughout my career. During my studies at Monmouth University, I learned to pride myself on being authentic with clients, in and out of session.
YOU can call me Cathy. I am an experienced Licensed Professional Counselor (LPC), Nationally Certified Counselor (NCC), and Certified Clinical Trauma Professional (CCTP). In many ways, there is still a stigma around receiving mental health services. For some, their previous experiences (or experiences of those close to them) have made it difficult to reach out for help. I’m here to tell you the field of mental health has evolved, much like I have as a psychotherapist throughout my career. During my studies at Monmouth University, I learned to pride myself on being authentic with clients, in and out of session.
(732) 896-2692 View (732) 896-2692
Photo of Phyllis Darkwa, Licensed Professional Counselor, LPC
Phyllis Darkwa
Licensed Professional Counselor, LPC
Online Only
Hi there, my name is Phyllis Darkwa, and I have been a clinician since 2017. I have helped many clients, each with their own stories and experiences, overcome much of what life throws at them. Clients who have experienced childhood trauma, painful heartaches, anxiety, depression, stress, and just by existing in this vast world of ours. I have worked with some over the past six years and seen a tremendous amount of growth from the day they started, and all the way up to now.
Hi there, my name is Phyllis Darkwa, and I have been a clinician since 2017. I have helped many clients, each with their own stories and experiences, overcome much of what life throws at them. Clients who have experienced childhood trauma, painful heartaches, anxiety, depression, stress, and just by existing in this vast world of ours. I have worked with some over the past six years and seen a tremendous amount of growth from the day they started, and all the way up to now.
(732) 993-5053 View (732) 993-5053

More Therapists Nearby

Photo of Dr. Mena Charalambidis-Urban, Psychologist, PsyD
Dr. Mena Charalambidis-Urban
Psychologist, PsyD
Serves Area
Trauma changes the way we see ourselves, others, and the world. I help adults heal from the effects of trauma, including narcissistic and emotionally neglectful relationships. Many of the people I work with struggle with anxiety, depression, chronic self-doubt, or feeling "stuck," whether or not they identify their experiences as trauma. Together, we restore a sense of safety, rebuild self-trust, and gently release patterns rooted in fear, shame, and people-pleasing. Therapy isn't about fixing what's "wrong" with you—it is about understanding what happened to you and how it shaped your nervous system, emotions, and relationships.
Trauma changes the way we see ourselves, others, and the world. I help adults heal from the effects of trauma, including narcissistic and emotionally neglectful relationships. Many of the people I work with struggle with anxiety, depression, chronic self-doubt, or feeling "stuck," whether or not they identify their experiences as trauma. Together, we restore a sense of safety, rebuild self-trust, and gently release patterns rooted in fear, shame, and people-pleasing. Therapy isn't about fixing what's "wrong" with you—it is about understanding what happened to you and how it shaped your nervous system, emotions, and relationships.
(732) 806-5059 View (732) 806-5059
Photo of Amanda Marie Aster-McKenna, Psychologist, PsyD
Amanda Marie Aster-McKenna
Psychologist, PsyD
3 Endorsed
Montclair, NJ 07042
I am a licensed psychologist specializing in the treatment of adults suffering from anxiety, depression, post-traumatic stress disorder, & substance abuse difficulties. I work from an evidence-based framework with emphasis on mindfulness practice, acceptance of difficult internal experiences, and valued-based living to increase quality of life. This approach to treatment is known as Acceptance and Commitment Therapy (ACT). ACT proposes that painful human experiences and life's struggles are all inevitable, and teaches how to learn acceptance of inevitable human difficulties and continuing to live a rich and meaningful life.
I am a licensed psychologist specializing in the treatment of adults suffering from anxiety, depression, post-traumatic stress disorder, & substance abuse difficulties. I work from an evidence-based framework with emphasis on mindfulness practice, acceptance of difficult internal experiences, and valued-based living to increase quality of life. This approach to treatment is known as Acceptance and Commitment Therapy (ACT). ACT proposes that painful human experiences and life's struggles are all inevitable, and teaches how to learn acceptance of inevitable human difficulties and continuing to live a rich and meaningful life.
(973) 528-7403 View (973) 528-7403
Photo of David Krakowski, Clinical Social Work/Therapist, LCSW
David Krakowski
Clinical Social Work/Therapist, LCSW
Nutley, NJ 07110
I specialize in treating adult men struggling with stress, anxiety, OCD, and phobias. These issues are highly treatable, and I’ve seen amazing results with my clients. I received my Master’s Degree from Columbia School of Social Work and have advanced training in CBT, ACT, exposure therapy, and other effective, evidence-based approaches. I help clients gain a deeper understanding of themselves and their challenges, and I provide tools to manage symptoms and feel better. If you're looking for real, positive change, please reach out!
I specialize in treating adult men struggling with stress, anxiety, OCD, and phobias. These issues are highly treatable, and I’ve seen amazing results with my clients. I received my Master’s Degree from Columbia School of Social Work and have advanced training in CBT, ACT, exposure therapy, and other effective, evidence-based approaches. I help clients gain a deeper understanding of themselves and their challenges, and I provide tools to manage symptoms and feel better. If you're looking for real, positive change, please reach out!
(732) 831-7657 View (732) 831-7657
Photo of Tanisha Drysdale, Clinical Social Work/Therapist, LSW
Tanisha Drysdale
Clinical Social Work/Therapist, LSW
Eatontown, NJ 07724
They're issues are centered around their relationships. Some examples are conflict with parents / friends, bullying, lack of self-esteem, and social isolation. Their needs include being heard & understood. Goals can be to develop more confidence in themselves and to make friends. Teens and adolescents just want to know that someone cares & is not judging them for their thoughts or feelings. This is due to the fact that they might not feel comfortable talking to family and sometimes friends about what's going on.
They're issues are centered around their relationships. Some examples are conflict with parents / friends, bullying, lack of self-esteem, and social isolation. Their needs include being heard & understood. Goals can be to develop more confidence in themselves and to make friends. Teens and adolescents just want to know that someone cares & is not judging them for their thoughts or feelings. This is due to the fact that they might not feel comfortable talking to family and sometimes friends about what's going on.
(732) 838-5470 View (732) 838-5470
Photo of Frances Tucker, Marriage & Family Therapist Associate, MA , LAMFT
Frances Tucker
Marriage & Family Therapist Associate, MA , LAMFT
Serves Area
I specialize in Anxiety, Depression, and relationship issues, but I also treat a multitude of issues. My ideal client is anyone on their journey, no matter how big or small. We all have wants and needs, and our feelings are valid. It takes bravery to start the therapeutic journey. Clients are here to understand, be open-minded, and find themselves.
I specialize in Anxiety, Depression, and relationship issues, but I also treat a multitude of issues. My ideal client is anyone on their journey, no matter how big or small. We all have wants and needs, and our feelings are valid. It takes bravery to start the therapeutic journey. Clients are here to understand, be open-minded, and find themselves.
(844) 959-1689 View (844) 959-1689
Photo of Maxine Shannon, Counselor, LAC
Maxine Shannon
Counselor, LAC
Scotch Plains, NJ 07076
Maxine has experience working with children, adolescents, and adults in individual and group settings. She specializes in working with individuals who struggle with anxiety, depression, eating disorders, trauma, relationship issues, and stress management. Maxine has specialized training in Cognitive Behavioral Therapy, Dialectic Behavioral Therapy, Trauma-focused treatment, and Structural Family Therapy.
Maxine has experience working with children, adolescents, and adults in individual and group settings. She specializes in working with individuals who struggle with anxiety, depression, eating disorders, trauma, relationship issues, and stress management. Maxine has specialized training in Cognitive Behavioral Therapy, Dialectic Behavioral Therapy, Trauma-focused treatment, and Structural Family Therapy.
(908) 529-8579 View (908) 529-8579
Photo of Lindsey Leiman, Psychologist, PsyD
Lindsey Leiman
Psychologist, PsyD
Livingston, NJ 07039
I am a clinical psychologist specializing in the treatment of anxiety disorders (e.g., panic disorder, social anxiety disorder, phobias) and OCD, as well as commonly co-occurring concerns including trauma, mood disturbances, perfectionism, and relationship problems. I currently maintain a virtual practice treating clients located in New York and New Jersey. I am also available to conduct in-home sessions in the NYC metro area.
I am a clinical psychologist specializing in the treatment of anxiety disorders (e.g., panic disorder, social anxiety disorder, phobias) and OCD, as well as commonly co-occurring concerns including trauma, mood disturbances, perfectionism, and relationship problems. I currently maintain a virtual practice treating clients located in New York and New Jersey. I am also available to conduct in-home sessions in the NYC metro area.
(332) 238-3120 View (332) 238-3120
Photo of Vernee Brooks, Licensed Professional Counselor, LPC
Vernee Brooks
Licensed Professional Counselor, LPC
12 Endorsed
Jersey City, NJ 07302
We all want to feel confident, balanced and happy. The reality is we get stuck, frustrated, hurt, disappointed and sad...These periods of personal struggle can be an opportunity for growth and hope instead of continued hurt and personal crisis. Talking to a therapist offers an avenue to understand what is happening to you and your relationships (ie. with loved ones, friends, family, and of course yourself). It is an experience that can help you feel listened to, understood, and help you find solutions to improve how you feel and live.
We all want to feel confident, balanced and happy. The reality is we get stuck, frustrated, hurt, disappointed and sad...These periods of personal struggle can be an opportunity for growth and hope instead of continued hurt and personal crisis. Talking to a therapist offers an avenue to understand what is happening to you and your relationships (ie. with loved ones, friends, family, and of course yourself). It is an experience that can help you feel listened to, understood, and help you find solutions to improve how you feel and live.
(201) 345-6390 View (201) 345-6390
Photo of Kathleen Buzzone Brooks, Clinical Social Work/Therapist, MSW, LSW
Kathleen Buzzone Brooks
Clinical Social Work/Therapist, MSW, LSW
Wall Township, NJ 07719
“Start by doing what’s necessary, then do what is possible, and suddenly you are doing the impossible.” My therapeutic approach is client-centered, focusing on strengths and empowerment. I believe every person is unique, possessing their own special gifts and strengths to be drawn upon in their personal goals for change and growth. My goal is to assist individuals to address the complex and painful challenges they are facing with the realization that no situation is too difficult, nor any unhappiness too great to overcome. Focus is placed on the ability to view stumbling blocks of life as building blocks of character and strength.
“Start by doing what’s necessary, then do what is possible, and suddenly you are doing the impossible.” My therapeutic approach is client-centered, focusing on strengths and empowerment. I believe every person is unique, possessing their own special gifts and strengths to be drawn upon in their personal goals for change and growth. My goal is to assist individuals to address the complex and painful challenges they are facing with the realization that no situation is too difficult, nor any unhappiness too great to overcome. Focus is placed on the ability to view stumbling blocks of life as building blocks of character and strength.
(732) 749-9767 View (732) 749-9767
Photo of Brittney Barat, Clinical Social Work/Therapist, LCSW
Brittney Barat
Clinical Social Work/Therapist, LCSW
Clifton, NJ 07012
Are you or your child struggling with moodiness, emotional reactivity, impulsivity or focus? Do you or your child have difficulty setting goals and consistently achieving them? Do you or your child WANT to do things right, but inevitably mess up? I specialize in helping people like you- people who mean well and want to do good- but somehow just "can't" be who they want to be. It is so painful to feel inadequate inside... and even more painful to watch your child feel that way... My current work as a school counselor and background in addictions has given me a unique perspective on how to help children and teens thrive.
Are you or your child struggling with moodiness, emotional reactivity, impulsivity or focus? Do you or your child have difficulty setting goals and consistently achieving them? Do you or your child WANT to do things right, but inevitably mess up? I specialize in helping people like you- people who mean well and want to do good- but somehow just "can't" be who they want to be. It is so painful to feel inadequate inside... and even more painful to watch your child feel that way... My current work as a school counselor and background in addictions has given me a unique perspective on how to help children and teens thrive.
(862) 260-8491 x201 View (862) 260-8491 x201
Photo of Katowitz Jeff, Marriage & Family Therapist, LMFT
Katowitz Jeff
Marriage & Family Therapist, LMFT
Serves Area
My ideal clients are those who are experiencing difficulties with blended family issues, adolescent development, trauma, grief and loss, separation and divorce. My role as a therapist is to facilitate a process of healing by partnering with each client. I believe it is essential to listen carefully to an individual, couple or family and develop a partnership that combines my training and experience as a practitioner with each persons unique capacity for healing and growth. Most importantly, the objective of intervention and caring is promoting the family's ability to support the passions and interests that exist in each individual.
My ideal clients are those who are experiencing difficulties with blended family issues, adolescent development, trauma, grief and loss, separation and divorce. My role as a therapist is to facilitate a process of healing by partnering with each client. I believe it is essential to listen carefully to an individual, couple or family and develop a partnership that combines my training and experience as a practitioner with each persons unique capacity for healing and growth. Most importantly, the objective of intervention and caring is promoting the family's ability to support the passions and interests that exist in each individual.
(215) 977-4832 View (215) 977-4832
Photo of Suzanne Giacobbe, Clinical Social Work/Therapist, MSW, LCSW
Suzanne Giacobbe
Clinical Social Work/Therapist, MSW, LCSW
3 Endorsed
Cedar Knolls, NJ 07927
Choosing the best therapist for yourself or your adolescent can be challenging. If you are seeking extra guidance and support through a difficult situation or you are ready to move in a new direction in your life, I would be happy to work with you to achieve your goals. In a comfortable and supportive atmosphere, I offer a highly personalized approach to each of my clients' needs. Using mindfulness and trauma-focused cognitive behavioral therapies, you will begin to create the life you want. If you or your child struggles with anxiety or depression, I will help guide you how to manage these symptoms in a healthier way.
Choosing the best therapist for yourself or your adolescent can be challenging. If you are seeking extra guidance and support through a difficult situation or you are ready to move in a new direction in your life, I would be happy to work with you to achieve your goals. In a comfortable and supportive atmosphere, I offer a highly personalized approach to each of my clients' needs. Using mindfulness and trauma-focused cognitive behavioral therapies, you will begin to create the life you want. If you or your child struggles with anxiety or depression, I will help guide you how to manage these symptoms in a healthier way.
(973) 604-8984 View (973) 604-8984
Photo of Karolyna Fernandez, Licensed Professional Counselor, LPC, LCADC, ACS
Karolyna Fernandez
Licensed Professional Counselor, LPC, LCADC, ACS
Elmwood Park, NJ 07407
Beginning my career in 2012 has allowed me to build on a unique approach that includes providing empathy, genuineness, trust, and creating a safe space. My expertise includes working with anxiety disorders, mood disorders, depression, substance use, LGBTQIA+ issues, trauma, crisis management, self-esteem, relationship issues, and family systems. Through the use of Person-Centered Approach, CBT, IFS, Play Therapy, and Trauma-focused therapy, I am here to help you find the balance you need.
Beginning my career in 2012 has allowed me to build on a unique approach that includes providing empathy, genuineness, trust, and creating a safe space. My expertise includes working with anxiety disorders, mood disorders, depression, substance use, LGBTQIA+ issues, trauma, crisis management, self-esteem, relationship issues, and family systems. Through the use of Person-Centered Approach, CBT, IFS, Play Therapy, and Trauma-focused therapy, I am here to help you find the balance you need.
(973) 559-2472 View (973) 559-2472
Photo of Ameena Qobrtay - Ameena Qobrtay- Trauma, Abuse, PTSD, Clinical Social Work/Therapist, LSW
Ameena Qobrtay- Trauma, Abuse, PTSD
Clinical Social Work/Therapist, LSW
1 Endorsed
Eatontown, NJ 07724
Ameena brings a trauma-informed and humanist lens to therapy. She understands how identity and marginalization within systems of power can increase vulnerability to interpersonal violence and the lasting impacts of trauma. Ameena has experience working with survivors of interpersonal violence, systemic violence, and generational violence. Her approach to treatment changes based on a client's needs, but she emphasizes trauma informed approaches through empowerment and autonomy, elements of Dialectical Behavior Therapy (DBT), and Cognitive Behavioral Therapy (CBT).
Ameena brings a trauma-informed and humanist lens to therapy. She understands how identity and marginalization within systems of power can increase vulnerability to interpersonal violence and the lasting impacts of trauma. Ameena has experience working with survivors of interpersonal violence, systemic violence, and generational violence. Her approach to treatment changes based on a client's needs, but she emphasizes trauma informed approaches through empowerment and autonomy, elements of Dialectical Behavior Therapy (DBT), and Cognitive Behavioral Therapy (CBT).
(848) 272-2346 View (848) 272-2346
Photo of Lindsie Meek, Clinical Social Work/Therapist, LCSW, LICSW, CEDS-C
Lindsie Meek
Clinical Social Work/Therapist, LCSW, LICSW, CEDS-C
3 Endorsed
Serves Area
Struggling with an obsession with food and your body? Maybe you struggle with perfectionism or constantly questioning if you are good enough. These patterns can affect how you see yourself, how you show up in your relationships, and how you live your life. These experiences are common and do not mean there is something wrong with you. They are ways your mind has learned to protect you, even if they no longer serve you. I am a Certified Eating Disorder Specialist with ten years of experience. I am passionate about helping anxious millennials heal their chronic overthinking, food, body image, and negative beliefs about self.
Struggling with an obsession with food and your body? Maybe you struggle with perfectionism or constantly questioning if you are good enough. These patterns can affect how you see yourself, how you show up in your relationships, and how you live your life. These experiences are common and do not mean there is something wrong with you. They are ways your mind has learned to protect you, even if they no longer serve you. I am a Certified Eating Disorder Specialist with ten years of experience. I am passionate about helping anxious millennials heal their chronic overthinking, food, body image, and negative beliefs about self.
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Photo of Abigail Kovalcik, Licensed Social Worker, MSW, LSW
Abigail Kovalcik
Licensed Social Worker, MSW, LSW
2 Endorsed
Spring Lake, NJ 07762
Abigail is a clinical psychotherapist licensed in both New Jersey and New York. Abigail provides compassionate, individualized care to children, adolescents, and adults navigating a wide range of life transitions. Whether working with a child facing emotional dysregulation, a teen struggling with social pressures, or an adult coping with relationship challenges, Abigail creates a warm, supportive space rooted in empathy and understanding. Her approach blends clinical insight with genuine compassion, allowing clients to feel seen, heard, and validated.
Abigail is a clinical psychotherapist licensed in both New Jersey and New York. Abigail provides compassionate, individualized care to children, adolescents, and adults navigating a wide range of life transitions. Whether working with a child facing emotional dysregulation, a teen struggling with social pressures, or an adult coping with relationship challenges, Abigail creates a warm, supportive space rooted in empathy and understanding. Her approach blends clinical insight with genuine compassion, allowing clients to feel seen, heard, and validated.
(848) 308-7924 View (848) 308-7924
Photo of Rachel Samet, Clinical Social Work/Therapist, LCSW
Rachel Samet
Clinical Social Work/Therapist, LCSW
1 Endorsed
Jackson, NJ 08527
Life’s challenges can leave you feeling overwhelmed, stuck, or disconnected from yourself and others. I help my clients work through trauma, anxiety, and relationship struggles by creating a safe and supportive space for healing. In sessions, I combine practical tools with deeper methods like IFS, CBT, and somatic work to fit your unique needs. I see you as a whole person, not just your challenges, and together we’ll build resilience, strengthen self-understanding, and move toward greater clarity, confidence, and purpose.
Life’s challenges can leave you feeling overwhelmed, stuck, or disconnected from yourself and others. I help my clients work through trauma, anxiety, and relationship struggles by creating a safe and supportive space for healing. In sessions, I combine practical tools with deeper methods like IFS, CBT, and somatic work to fit your unique needs. I see you as a whole person, not just your challenges, and together we’ll build resilience, strengthen self-understanding, and move toward greater clarity, confidence, and purpose.
(732) 733-4593 View (732) 733-4593
Photo of Alexis J Sturnick, Clinical Social Work/Therapist, LCSW, PMH-C
Alexis J Sturnick
Clinical Social Work/Therapist, LCSW, PMH-C
6 Endorsed
Montclair, NJ 07042
You're managing a lot — expectations, relationships, the quiet pressure to have it all together. And somewhere in the middle of all of it, you've lost touch with yourself. Not dramatically. Just gradually, until one day you realize you can't quite remember what actually feels like you. I work with people who are ready to stop just getting through the day and start reconnecting with what genuinely matters. My space is thoughtful, judgment-free, and built around your specific story — not a template.
You're managing a lot — expectations, relationships, the quiet pressure to have it all together. And somewhere in the middle of all of it, you've lost touch with yourself. Not dramatically. Just gradually, until one day you realize you can't quite remember what actually feels like you. I work with people who are ready to stop just getting through the day and start reconnecting with what genuinely matters. My space is thoughtful, judgment-free, and built around your specific story — not a template.
(646) 904-5267 View (646) 904-5267

See more therapy options for 08832

How does your Therapist compare?

Number of Therapists in 08832

< 10

Therapists in 08832 who prioritize treating:

100% Relationship Issues
100% Depression
100% Anxiety
100% Trauma and PTSD
100% Self Esteem
100% Codependency
100% Life Transitions

Average years in practice

9 Years

Top 3 insurances accepted

100% BlueCross and BlueShield
100% Horizon Blue Cross and Blue Shield
50% Aetna

How Therapists in 08832 see their clients

100% Online Only

Gender breakdown

100% Female
FAQs - About Therapy and Counseling

How can I find a therapist in 08832?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.