Therapists in 08822

My ideal client has concrete goals that he/she is looking to reach with the help of therapy, where therapy is seen as an active process that requires work on the part of the client. My ideal client has a variety of emotional, interpersonal, and behavioral challenges. Their goal is for he/she to be the better version of themselves for a better quality of life they desire.

My ultimate goal is to help clients feel supported and adjusted so that they can live life to its fullest potential. I will work with you to tap into your best self so that you are able to approach life with confidence.

I love to help others. It has been my passion ever since I was a teenager. I want to be a positive support and teach others how to be the best version of themselves. It is so rewarding to be part of another person's journey and see them accomplish their goals. I also want to be the major point of support for someone that I wish I had and needed when I was younger.

The ideal client would be someone who is motivated to change and feel better/happier overall. Whether you are struggling with depression, anxiety, mood instability and/or substance use, change is key in order to feel better. The main goal for clients is to learn healthier coping skills, process recent life stressors and/or traumas that may be contributing to their mental health and understand the importance of self-care/love. It is important to target the specific needs of the individual's and develop a treatment plan that is unique to them.

We often move through life carrying wounds that prevent us from living life fully. I value providing you with a safe, judgment free zone, where you can embark on a personal journey to deeply explore and heal from the issues that have fueled your life struggles. I take special interest in treating trauma stemming from either childhood or adulthood as well as relationship difficulties including attachment patterns and relationship compatibility. I am also well versed in a wide array of mental health issues including depression, anxiety, sleep, and body image issues.

I subscribe to Irving Yalom's "fellow travelers" philosophy of psychotherapy that seeks to eradicate the old hierarchy of "therapist" and "patient." I consider it a sacred honor to be walking alongside my clients on the road toward more healthy, passionate, fulfilling lives and, as such, find myself just as inspired through the process of therapy as they are.

My ideal client is facing challenges with past trauma. This client has suppressed their trauma but recently has difficulty sleeping, lacks motivation, is disconnected from friends, and feels empty. They have sought therapy to start addressing the needs mentioned above, but as they begin engaging with me, they realize that they have recollections of trauma endured at an early age. Additionally, this client has been unable to address this trauma with family due to difficulty communicating and impacting the family dynamics. They want to be able to talk to family members without feeling shame and also build coping skills to heal.

Welcome! Making that first move to begin therapy can be a difficult one and I appreciate that you are willing to start this journey, together. My aim is to help you confront self-defeating thoughts and behaviors. Together, we will identify issues that have blocked growth and release the roots of emotional pain. My approach focuses on the fostering of growth, insight and development of self. I aim to provide a deeper meaning to our lives, as we navigate through life’s many challenges. I specialize in working with adults struggling to manage depression, anxiety, panic, trauma, work-stress, and feelings of ambivalence.

Accepting new clients! I work with children, adolescents, and adults. My direct work focused on providing counseling services to parents and their children. Services provided included case management, individual therapy, family counseling, marital therapy, and psychoeducation. In addition, my experience lies in working with anxiety, depression, life transitions, anger management, parenting education, children's behavioral issues, and relaxation/mindfulness. I am also certified in Trauma-Focused Cognitive Behavioral Therapy, and I pride myself on consistently attending new trainings and webinars to stay educated and informed.

We all experience anxiety from time to time. However, for some, anxiety seriously interferes with their lives - relationships, careers and ability to feel joy. Are you experiencing any of the following: excessive worries, inability to concentrate, muscle tension, restlessness, shortness of breath, fear of social situations, uncontrollable negative thoughts, upset stomach/nausea?

I provide psychotherapy to adults, adolescents, couples, and families.  With four years’ experience in the field, I have developed experience in treating various issues, including depression and anxiety, interpersonal stressors and problems, and other life adjustments.

Freshstart Referral Systems is a 501C3 faith-based non-profit organization that provides education & mentoring to individuals with life controlling issues, such as substance abuse/co-occurring disorders and or a history of incarceration. We provide individual/group support, we refer individuals to the appropriate treatment centers for help (Detoxification units, outpatient care, long-term inpatient treatment)… so that they may get a “FRESH START” again in life. FSRS also provides alcohol, tobacco, and other drug education for schools, churches and other organizations in the New Jersey and New York area.

Difficulties and struggles can provide an opportunity to grow stronger and wiser. Your decision to seek counseling and choose a therapist is a tremendous step. In a caring and nonjudgmental environment, we’ll identify current issues that interfere with your goals and healthy living. You will gain understanding, and build skills to move forward in your relationships and life. Our collaboration can bring a greater potential for happiness; a journey to well-being that can begin right now.

My goal is to help you reach your goals, whether you are looking to reduce symptoms of anxiety and depression, process traumatic experiences, or cope with current life stressors or transitions. I am confident that by combining evidence-based cognitive and behavioral strategies, with my clinical experience, we can work together to get you where you want to be. If you’re looking for a therapist to take your needs seriously, while cracking a few jokes along the way, let’s get started!

Are you feeling burnt out with the responsibilities of every day life? Are you a mom navigating all the stressors and challenges that come with raising little ones such as juggling your career, the heavy mental load, lack of support, and finding time for yourself? The demands of life can be challenging and exhausting. This can lead to feelings of anxiety, depression, and hopelessness. Together we can work on learning how to cope with daily stressors and decrease your suffering.

My approach to therapy is to provide a non-judgmental, safe space to process and grow. I specialize in working with individuals going through life transitions, relationship challenges, those caring for loved ones with mental illness, dementia, addiction, and individuals working through their own mental or physical challenges. My professional experience includes a variety of treatment methods, most frequently used: CBT, DBT, IFS and an Attachment-Based Approach. I have been in the counseling field since 2012.

I have experience working with people of all ages and stages in life. Imagine meeting someone who understands you and can help you sort through life’s twists and turns. From young children to older adults and couples I have an eclectic approach to suit the needs of each individual client. My office is a safe and comfortable space where clients feel supported while they learn effective coping skills.

It is my intention to help you heal, connect with your innate internal wisdom, and to help you uncover and discover the truest, most whole version of yourself that exists despite challenges you may have endured. Investing time in yourself is a necessary part of well being and I am here to support you in that. I see each of my clients as a whole person, and utilize a holistic and eclectic approach to therapy in order to individualize treatment in a way that honors your unique experience. We all come from different walks of life and I hope to meet you where you are and guide you to where you would like to be.

I am so glad you're here! You've found yourself here because your life has changed as you know it. Feelings of anticipation, struggling to function day to day, being plagued by sadness and fighting off disbelief all seems to be unrelenting at times. Perhaps you have just experienced a tremendous loss or even some life changes that you are having a hard time wrapping your head around. You feel strongly about wanting to gain back control of your life all while having a listening ear who finally "gets it." You no longer have to feel alone in your experiences while I help guide you to untangle what has been laid out in front of you.