Therapists in 08752

Photo of Jessica-Rose O'Gara-Mankowski, Clinical Social Work/Therapist, LCSW , CCS
Jessica-Rose O'Gara-Mankowski
Clinical Social Work/Therapist, LCSW , CCS
Seaside Park, NJ 08752
I am a (LCSW) and (CCS) in New Jersey with 23 years of professional work experience. I have experience in helping clients with coping with grief and loss, emergency psychiatric issues, addictions, gender, sexuality and LGBT-related issues, intimacy and relationship related struggles, eating disorders and related symptoms/behaviors, and ADHD and Spectrum disorders in both adults and children as well as overall struggles related to day to day stressors. I am private pay 25.00 per 30/min session and 40.00 per 45min/session and can provide an out of network receipt.
I am a (LCSW) and (CCS) in New Jersey with 23 years of professional work experience. I have experience in helping clients with coping with grief and loss, emergency psychiatric issues, addictions, gender, sexuality and LGBT-related issues, intimacy and relationship related struggles, eating disorders and related symptoms/behaviors, and ADHD and Spectrum disorders in both adults and children as well as overall struggles related to day to day stressors. I am private pay 25.00 per 30/min session and 40.00 per 45min/session and can provide an out of network receipt.
(848) 278-6286 View (848) 278-6286
Photo of Frances M Merz, Licensed Professional Counselor, MA, LPC
Frances M Merz
Licensed Professional Counselor, MA, LPC
2 Endorsed
Online Only
Welcome! I have been in the counseling field for over 19 years. I provide counseling services for individuals 16 years of age & older. I believe people seek counseling for several reasons. They may want to improve a life situation, solve a problem, make a decision, or achieve a greater understanding of life. Anxiety, depression, low self-esteem, and social issues often accompany the desire to change. I am here to help you identify and work through these challenges by finding practical solutions to them. Counseling is a joint effort, where I support and encourage your hard work, courage, and commitment to create the life you desire.
Welcome! I have been in the counseling field for over 19 years. I provide counseling services for individuals 16 years of age & older. I believe people seek counseling for several reasons. They may want to improve a life situation, solve a problem, make a decision, or achieve a greater understanding of life. Anxiety, depression, low self-esteem, and social issues often accompany the desire to change. I am here to help you identify and work through these challenges by finding practical solutions to them. Counseling is a joint effort, where I support and encourage your hard work, courage, and commitment to create the life you desire.
(551) 321-8821 View (551) 321-8821
Photo of Joe Priolo - Peace of Mind SUD Counseling, LLC, Drug & Alcohol Counselor, LCADC, LSW, EMDR FT, CCTP
Peace of Mind SUD Counseling, LLC
Drug & Alcohol Counselor, LCADC, LSW, EMDR FT, CCTP
4 Endorsed
Online Only
Hello, I'm Joe Priolo. I work with adults struggling with trauma, anxiety, depression, substance use, anger, and life transitions. Many come to therapy feeling stuck, overwhelmed, or disconnected from the life they want to live. Using evidence-based approaches such as EMDR, CBT, DBT, Motivational Interviewing, and mindfulness, I help clients develop insight, build healthy coping skills, process painful experiences, and create lasting change. My goal is to provide a supportive, collaborative environment where clients feel empowered to heal, grow, and move forward with confidence.
Hello, I'm Joe Priolo. I work with adults struggling with trauma, anxiety, depression, substance use, anger, and life transitions. Many come to therapy feeling stuck, overwhelmed, or disconnected from the life they want to live. Using evidence-based approaches such as EMDR, CBT, DBT, Motivational Interviewing, and mindfulness, I help clients develop insight, build healthy coping skills, process painful experiences, and create lasting change. My goal is to provide a supportive, collaborative environment where clients feel empowered to heal, grow, and move forward with confidence.
(609) 451-2344 View (609) 451-2344
Photo of Magdalena Brown, Licensed Professional Counselor, MSc , LPC, CCTP
Magdalena Brown
Licensed Professional Counselor, MSc , LPC, CCTP
1 Endorsed
Online Only
Welcome. I’m Magdalena, and I specialize in helping adults navigate anxiety, trauma, and the patterns that keep them feeling stuck. If you’re fed up with overthinking, panic, phobias, compulsive behaviors, or trauma triggers please keep reading, because healing is one email away. My approach is holistic and tailored specifically to you. Together, we’ll work to regulate your nervous system, disempower negative self beliefs and build a stronger sense of safety, confidence and contentment. As this work deepens, many clients notice they feel more grounded, more knowledgeable, and more connected to themselves and to others.
Welcome. I’m Magdalena, and I specialize in helping adults navigate anxiety, trauma, and the patterns that keep them feeling stuck. If you’re fed up with overthinking, panic, phobias, compulsive behaviors, or trauma triggers please keep reading, because healing is one email away. My approach is holistic and tailored specifically to you. Together, we’ll work to regulate your nervous system, disempower negative self beliefs and build a stronger sense of safety, confidence and contentment. As this work deepens, many clients notice they feel more grounded, more knowledgeable, and more connected to themselves and to others.
(973) 657-5664 View (973) 657-5664

More Therapists Nearby

Photo of Melissa A. Farrell, Clinical Social Work/Therapist, MSW, LCSW, CTTP
Melissa A. Farrell
Clinical Social Work/Therapist, MSW, LCSW, CTTP
2 Endorsed
Point Pleasant, NJ 08742
From the outside, you have it all together. You’re capable and driven…but it’s hard to turn it off, and it’s taking a toll. You may find yourself overthinking, carrying constant pressure, or feeling like you should be handling things better than you are. I work with high-functioning, motivated individuals who feel held back by past experiences, ingrained mindset patterns, or systems that are no longer working. Together, we identify what’s underneath these patterns and create a clear path forward that aligns with how you want to think, feel, and function.
From the outside, you have it all together. You’re capable and driven…but it’s hard to turn it off, and it’s taking a toll. You may find yourself overthinking, carrying constant pressure, or feeling like you should be handling things better than you are. I work with high-functioning, motivated individuals who feel held back by past experiences, ingrained mindset patterns, or systems that are no longer working. Together, we identify what’s underneath these patterns and create a clear path forward that aligns with how you want to think, feel, and function.
(848) 244-8057 View (848) 244-8057
Photo of Carol E Cashin, Clinical Social Work/Therapist, LCSW
Carol E Cashin
Clinical Social Work/Therapist, LCSW
Are you feeling anxious, alone, depressed, or not finding a purpose in life? Perhaps you lost a loved one. Maybe you had a relationship break-up or job loss. Is your present relationship suffering? Trouble communicating? Have you or your partner experienced a life-threatening injury or illness such as a traumatic brain injury (TBI) or a stroke? Since the injury or illness, do you experience frustration with your recovery? Have you lost hope? We can work together to decrease your anxiety, increase your motivation, and work toward feeling better. Sometimes it takes another perspective when we are going through rough times.
Are you feeling anxious, alone, depressed, or not finding a purpose in life? Perhaps you lost a loved one. Maybe you had a relationship break-up or job loss. Is your present relationship suffering? Trouble communicating? Have you or your partner experienced a life-threatening injury or illness such as a traumatic brain injury (TBI) or a stroke? Since the injury or illness, do you experience frustration with your recovery? Have you lost hope? We can work together to decrease your anxiety, increase your motivation, and work toward feeling better. Sometimes it takes another perspective when we are going through rough times.
(908) 356-7937 View (908) 356-7937
Photo of Dr. Jerald Cilente, Drug & Alcohol Counselor, PhD, LCADC, ABMPP
Dr. Jerald Cilente
Drug & Alcohol Counselor, PhD, LCADC, ABMPP
Farmingdale, NJ 07727
Psylent Victory Counseling — Offices in Farmingdale, Freehold, Montville, and Monroe, NJ. When life feels overwhelming, you don’t have to face it alone. I work with adults and adolescents navigating addiction, stress, anxiety, depression, trauma, relationship issues, work pressures, dysphoria, and chronic pain. Many reach out when they feel stuck or unsure of their next step. Together, we restore clarity, confidence, and a grounded sense of control so you can move forward with steadiness and hope.
Psylent Victory Counseling — Offices in Farmingdale, Freehold, Montville, and Monroe, NJ. When life feels overwhelming, you don’t have to face it alone. I work with adults and adolescents navigating addiction, stress, anxiety, depression, trauma, relationship issues, work pressures, dysphoria, and chronic pain. Many reach out when they feel stuck or unsure of their next step. Together, we restore clarity, confidence, and a grounded sense of control so you can move forward with steadiness and hope.
(848) 216-0929 View (848) 216-0929
Photo of Courtney Jill Matthaei, Psychologist, PsyD
Courtney Jill Matthaei
Psychologist, PsyD
Brielle, NJ 08730
I am a licensed psychologist, specializing in adult and child/adolescent psychology. I utilize a cognitive behavioral approach; whereby, I work with clients to understand the interaction between thoughts, feelings, and behaviors in order to make healthy and more intentional choices. With over twenty years of experience in private practice, I use compassion and empathy to develop a comfortable and supportive therapeutic relationship.
I am a licensed psychologist, specializing in adult and child/adolescent psychology. I utilize a cognitive behavioral approach; whereby, I work with clients to understand the interaction between thoughts, feelings, and behaviors in order to make healthy and more intentional choices. With over twenty years of experience in private practice, I use compassion and empathy to develop a comfortable and supportive therapeutic relationship.
(732) 696-4630 View (732) 696-4630
Photo of Crystal Delia, Counselor, LPC, LCADC, RYT
Crystal Delia
Counselor, LPC, LCADC, RYT
Little Silver, NJ 07739
With 20 years' experience working in behavioral health, I have found that positive change occurs when an individual is empowered with self-awareness and the recipient of healthy support. I offer a mind-body approach combining evidence-based psychotherapy, mindfulness techniques and physical movement to foster a greater connection and relationship with self. As a clinician, I have worked with individuals, couples and families experiencing a variety of addiction concerns, co-occurring disorders, trauma, grief, severe depression, anxiety, psychosis and mood disorders.
With 20 years' experience working in behavioral health, I have found that positive change occurs when an individual is empowered with self-awareness and the recipient of healthy support. I offer a mind-body approach combining evidence-based psychotherapy, mindfulness techniques and physical movement to foster a greater connection and relationship with self. As a clinician, I have worked with individuals, couples and families experiencing a variety of addiction concerns, co-occurring disorders, trauma, grief, severe depression, anxiety, psychosis and mood disorders.
(848) 208-8496 View (848) 208-8496
Photo of Dana Simonelli, Counselor, MA, LPC
Dana Simonelli
Counselor, MA, LPC
1 Endorsed
Toms River, NJ 08753
My role is to assist clients in dealing with challenging life issues such as career/life transition, processing traumatic experiences, and improving performance in competitive sports. My clients range from adolescents to mid 50's. I welcome working with you if you are looking to find your strengths, feel more confident, and take steps toward the purpose God has for your life.
My role is to assist clients in dealing with challenging life issues such as career/life transition, processing traumatic experiences, and improving performance in competitive sports. My clients range from adolescents to mid 50's. I welcome working with you if you are looking to find your strengths, feel more confident, and take steps toward the purpose God has for your life.
(908) 520-2717 View (908) 520-2717
Photo of Joseph R. Madonia- Ny Nj Ct Pa, Clinical Social Work/Therapist, LCSW-R, CASAC
Joseph R. Madonia- Ny Nj Ct Pa
Clinical Social Work/Therapist, LCSW-R, CASAC
Wall Township, NJ 07719
I am a Licensed Clinical Social Worker and Addiction Specialist with over 29 years of experience in the field. Through a cognitive behavioral treatment approach I provide my patients with a safe, trusting and comfortable environment that allows them the space to reflect, process and strategize ways to enhance their lives to live to their fullest potential. I currently serve on the faculty of the NYU Graduate School of Social Work as a adjunct-assistant professor and advisor. I also provide clinical supervision to those clinicians seeking NYS/NJ licensure. I also work very closely with the NYC/NJ based judicial systems.
I am a Licensed Clinical Social Worker and Addiction Specialist with over 29 years of experience in the field. Through a cognitive behavioral treatment approach I provide my patients with a safe, trusting and comfortable environment that allows them the space to reflect, process and strategize ways to enhance their lives to live to their fullest potential. I currently serve on the faculty of the NYU Graduate School of Social Work as a adjunct-assistant professor and advisor. I also provide clinical supervision to those clinicians seeking NYS/NJ licensure. I also work very closely with the NYC/NJ based judicial systems.
(347) 835-4284 View (347) 835-4284
Photo of Sonia Guido, Clinical Social Work/Therapist, LCSW, LCADC
Sonia Guido
Clinical Social Work/Therapist, LCSW, LCADC
Ocean, NJ 07712
Finding the right therapist is a crucial part in initiating change. I have been practicing therapy with individuals and families for over 15 years and am committed to offering my clients a safe and supportive environment. My goal is to help clients develop the self-awareness, self-confidence and skills necessary to make positive changes in their lives. Together we will tailor a treatment that is both comprehensive and responsive to your needs. I utilize CBT, DBT and mindfulness training in my practice and tailor my interventions to best suit each individual.
Finding the right therapist is a crucial part in initiating change. I have been practicing therapy with individuals and families for over 15 years and am committed to offering my clients a safe and supportive environment. My goal is to help clients develop the self-awareness, self-confidence and skills necessary to make positive changes in their lives. Together we will tailor a treatment that is both comprehensive and responsive to your needs. I utilize CBT, DBT and mindfulness training in my practice and tailor my interventions to best suit each individual.
(732) 917-4385 View (732) 917-4385
Photo of Katherine Tommaso - Lifebulb, Clinical Social Work/Therapist, LCSW
Lifebulb
Clinical Social Work/Therapist, LCSW
Freehold, NJ 07728
You deserve a therapist who’s as invested in your progress as you are. At Lifebulb, we make that possible by creating an environment where clinicians can truly enjoy their work. The result? Therapy that’s not just professional, but deeply personal. Whether in person or through telehealth, our licensed experts are here to help you grow and thrive.
You deserve a therapist who’s as invested in your progress as you are. At Lifebulb, we make that possible by creating an environment where clinicians can truly enjoy their work. The result? Therapy that’s not just professional, but deeply personal. Whether in person or through telehealth, our licensed experts are here to help you grow and thrive.
(848) 301-2178 View (848) 301-2178
Photo of Glenn Guarino, Pre-Licensed Professional, MS, LAC
Glenn Guarino
Pre-Licensed Professional, MS, LAC
Shrewsbury, NJ 07702
You may be feeling stuck, anxious, or overwhelmed—trying to manage life’s challenges while searching for a sense of balance and clarity. You want to better understand your emotions, build healthier habits, and reconnect with what makes life meaningful. Whether you’re navigating grief, relationship struggles, substance use, or the weight of anxiety or depression, Glenn provides a space for reflection, growth, and lasting change.
You may be feeling stuck, anxious, or overwhelmed—trying to manage life’s challenges while searching for a sense of balance and clarity. You want to better understand your emotions, build healthier habits, and reconnect with what makes life meaningful. Whether you’re navigating grief, relationship struggles, substance use, or the weight of anxiety or depression, Glenn provides a space for reflection, growth, and lasting change.
(732) 646-6313 View (732) 646-6313
Photo of Nick Diaz, Licensed Professional Counselor, LPC, NCC, ACS
Nick Diaz
Licensed Professional Counselor, LPC, NCC, ACS
Shrewsbury, NJ 07702
I work best with children, teens, and adults who feel overwhelmed by anxiety, depression, trauma, identity concerns, substance use, or major life stressors. You may be looking for a space where you can show up honestly - without fear of judgment - and feel truly heard. My clients often want practical tools, emotional understanding, and support that respects their pace. Together, we focus on building insight, resilience, and healthier ways to cope so you can move toward healing, stability, and a more grounded sense of self.
I work best with children, teens, and adults who feel overwhelmed by anxiety, depression, trauma, identity concerns, substance use, or major life stressors. You may be looking for a space where you can show up honestly - without fear of judgment - and feel truly heard. My clients often want practical tools, emotional understanding, and support that respects their pace. Together, we focus on building insight, resilience, and healthier ways to cope so you can move toward healing, stability, and a more grounded sense of self.
(848) 315-2351 View (848) 315-2351
Photo of Dana Kane, Clinical Social Work/Therapist, LCSW, MPH
Dana Kane
Clinical Social Work/Therapist, LCSW, MPH
Wall Township, NJ 07719
I am a licensed psychotherapist working with adults and adolescents, focusing on issues such as anxiety, depression, life transitions, relationship challenges and trauma.
I am a licensed psychotherapist working with adults and adolescents, focusing on issues such as anxiety, depression, life transitions, relationship challenges and trauma.
(732) 800-9523 View (732) 800-9523
Photo of Natalie Mischenko Siwiec - Developing Wellness Therapy Group, Licensed Professional Counselor, MA, LPC, LCADC, NCC
Developing Wellness Therapy Group
Licensed Professional Counselor, MA, LPC, LCADC, NCC
18 Endorsed
Brick, NJ 08724
We're accepting new clients for psychotherapy and psychiatric services. Our staff of seasoned licensed professionals have experience with general mental health concerns such as depression, suicidality, anxiety, grief, trauma, post-traumatic stress disorder (PTSD), obsessive-compulsive disorder (OCD), self esteem, school/work stress, identity and role changes, life transitions, nutrition and lifestyle, psychospiritual, perinatal mental health for mothers and fathers, couples and sex therapy, and psychedelic assisted psychotherapy. We also see substance abuse clients. Our team works with children, adolescents, adults and couples.
We're accepting new clients for psychotherapy and psychiatric services. Our staff of seasoned licensed professionals have experience with general mental health concerns such as depression, suicidality, anxiety, grief, trauma, post-traumatic stress disorder (PTSD), obsessive-compulsive disorder (OCD), self esteem, school/work stress, identity and role changes, life transitions, nutrition and lifestyle, psychospiritual, perinatal mental health for mothers and fathers, couples and sex therapy, and psychedelic assisted psychotherapy. We also see substance abuse clients. Our team works with children, adolescents, adults and couples.
(732) 451-4944 View (732) 451-4944
Photo of Harold Benz Jr, Clinical Social Work/Therapist, LSW
Harold Benz Jr
Clinical Social Work/Therapist, LSW
Toms River, NJ 08753
Hi! I’m Hal—licensed as Harold E. Benz, Jr.—a clinical social worker with 22+ years of experience helping individuals and couples navigate life’s challenges. I’ve worked in various outpatient settings supporting those facing depression, anxiety, relationship issues, major transitions, chronic illness, and grief. I use a range of behavioral and cognitive approaches to tailor strategies to each client’s goals. For the past decade, I’ve also worked as a performance coach for small business owners and entrepreneurs, helping hundreds tap into their strengths, overcome obstacles, and build thriving businesses and fulfilling lives.
Hi! I’m Hal—licensed as Harold E. Benz, Jr.—a clinical social worker with 22+ years of experience helping individuals and couples navigate life’s challenges. I’ve worked in various outpatient settings supporting those facing depression, anxiety, relationship issues, major transitions, chronic illness, and grief. I use a range of behavioral and cognitive approaches to tailor strategies to each client’s goals. For the past decade, I’ve also worked as a performance coach for small business owners and entrepreneurs, helping hundreds tap into their strengths, overcome obstacles, and build thriving businesses and fulfilling lives.
(908) 633-0680 View (908) 633-0680
Photo of Helen Kraus - Trauma Therapy with Helen Kraus, Clinical Social Work/Therapist, MSW, LSW, NCC
Trauma Therapy with Helen Kraus
Clinical Social Work/Therapist, MSW, LSW, NCC
Jackson, NJ 08527
As a therapist specializing in trauma-informed care and Internal Family Systems (IFS), I work with both teenagers and adults who feel weighed down by anxiety, depression, relationship struggles, or the lingering effects of trauma. My goal is to create a safe and supportive space where you feel seen, heard, and empowered to heal.
As a therapist specializing in trauma-informed care and Internal Family Systems (IFS), I work with both teenagers and adults who feel weighed down by anxiety, depression, relationship struggles, or the lingering effects of trauma. My goal is to create a safe and supportive space where you feel seen, heard, and empowered to heal.
(732) 335-7140 View (732) 335-7140
Photo of Liza Restifo - Liza Restifo, LCSW, LCADC, Clinical Social Work/Therapist, LCSW, LCADC
Liza Restifo, LCSW, LCADC
Clinical Social Work/Therapist, LCSW, LCADC
1 Endorsed
Ocean, NJ 07712
If you are facing challenges in your life and seek growth and relief from anxiety, depression, and other stress related symptoms, our work together can provide you with the necessary tools and a pathway toward the positive changes that you seek. In my work with adult clients, I bring a collaborative and creative coaching style that can catalyze you toward your wellness and joy. Clients come to me seeking assistance in navigating life transitions including: changes in relationships and work, blocks initiating/continuing creative endeavors, improving performance (testing, public speaking, sports) recovering from grief and addictions, and healing from trauma.
If you are facing challenges in your life and seek growth and relief from anxiety, depression, and other stress related symptoms, our work together can provide you with the necessary tools and a pathway toward the positive changes that you seek. In my work with adult clients, I bring a collaborative and creative coaching style that can catalyze you toward your wellness and joy. Clients come to me seeking assistance in navigating life transitions including: changes in relationships and work, blocks initiating/continuing creative endeavors, improving performance (testing, public speaking, sports) recovering from grief and addictions, and healing from trauma.
(908) 818-0371 View (908) 818-0371

See more therapy options for 08752

How does your Therapist compare?

Number of Therapists in 08752

< 10

Therapists in 08752 who prioritize treating:

100% Anxiety
100% Social Anxiety
100% Health Anxiety
100% Driving Anxiety
75% Depression
75% Obsessive-Compulsive (OCD)
50% ADHD

Average years in practice

21 Years

Top 3 insurances accepted

75% Aetna
75% Horizon Blue Cross and Blue Shield
50% Cigna and Evernorth

How Therapists in 08752 see their clients

75% Online Only
25% In Person and Online

Gender breakdown

67% Female
33% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 08752?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.