I believe the best indicator for successful outcomes in the counseling process is a trusting therapeutic relationship. I employ evidence-based practices in a warm and empathic environment to bring about meaningful change and personal growth. With 10 years experience in counseling and psychiatric rehabilitation, I have supported children, adolescents and adults in realizing their personal goals and living their best life.

I believe all people have the capacity to change and the power to do so. For over a decade, I have been assisting children, adolescents and adults to find their inner strength and identify personal goals for change and growth. I work with individuals who are struggling with depression, anxiety, interpersonal conflict and significant life changes. I also assist parents whose children are struggling behaviorally and emotionally with identifying their own set of coping skills and effective parenting techniques. I provide support to post partum mothers who are learning to navigate and transition to a brand new chapter in their lives.

Do you have a nagging voice inside that is wondering when you will make YOU a priority? Engaging in therapy can bring clarity, growth, understanding, and change. Starting the process though is nerve wracking & overwhelming. I work with clients to create a nurturing, non-judgmental environment where you can express your "unedited" self, learn new skills, and build better relationships(with yourself too!). While this learning can occur independently with the use of self-help tools, working collaboratively with a therapist can make the journey toward change faster, less isolating, and even sometimes a bit fun.

Do you feel "lost", uncertain how to move forward after experiencing a loss, such as an illness, divorce, death of a loved one, job loss, empty nest, becoming a caregiver, or other personal crisis? At times, do you feel alone and disconnected from family and friends because they don't understand what you're going through? Are you a senior experiencing health issues, such as hearing loss, vision impairment, or other problems that threaten your independence? Does your life seem to revolve around endless doctors' appointments? Do you feel "invisible" when trying to engage younger people? Well, you're not alone!

At Just Be Counseling, LLC we believe in a holistic approach to mental wellness. We achieve this by empowering you on your therapeutic journey. We understand that a variety of reasons (such as an issue with transition, mood changes, a significant life event, wanting to understand yourself and your emotions better) can motivate someone to pursue talk therapy. Through our compassionate approach we meet you where you are at, develop a strong therapeutic relationship, help you identify your therapeutic goals and empower you to achieve these goals. True to our holistic mission, we also have Epic our certified therapy dog on staff.

Why go it alone? I can help you start living your best life today. I approach my therapeutic practice as one part of a holistic plan to help you achieve balance and peace.

Within each of us lies the answers but so often we don't listen, or can't hear, that voice. Therapy can help to quiet the mind and allow that voice to speak and be heard. When we follow its words we find exactly where we need to be. My goal in therapy is to help clients to find that voice and listen to it because it holds the answers we seek-It holds the map for the journey we are on.

No matter what situation brought you to seeking therapy, know that it is a brave and courageous decision. You may be longing to find hope, healing, and purpose in the midst of difficult circumstances, and intense emotional experiences. I believe in cultivating a positive relationship based on trust, empathy, safety, and warmth. My goal is to create a non-judgmental environment that supports growth and development of insight.

I am a Licensed Clinical Social Worker and Music Therapist with over 20 years of clinical experience working with children, adolescents and adults. I believe everyone can achieve wellness, whether you struggle with ADHD, depression, anxiety, social skills deficits, being bullied or struggling to find your right path. I engage clients in a variety of evidenced based practices to assist them in meeting their identified goals. Based on your strengths and gifts, together we will partner to find solutions to barriers holding you back from being your best self.

I know that choosing the right psychologist for your needs is a big step; one that takes courage. I treat each person and their concerns with respect, confidentiality, and nonjudgmentally. I have expertise in providing Cognitive Behavioral Therapy (CBT); skills I honed during my training at Harvard Medical School/McLean Hospital. This approach allows you to better understand how your thinking patterns may lead to unnecessary distress in your life. We work together to set goals in many areas of your life: anxiety, fears, depression, relationship issues, self-esteem, obsessions/compulsions, to name a few.

I emphasize a collaborative approach to treatment utilizing Cognitive Behavioral Therapy, Acceptance and Commitment Therapy (ACT) and when appropriate, Eye Movement Desensitization and Reprocessing (EMDR). I am also trained in Cranial Electrotherapy Stimulation (CES). I specialize in treating adults whose primary presenting problem involves Anxiety Disorders (e.g., Obsessive Compulsive Disorder, Panic Disorder, Generalized Anxiety Disorder, Phobias, Social Anxiety and Post-Traumatic Stress Disorder). Potential clients are encouraged to download and read the client treatment manual from my website (www.jerseyshoreanxiety.com) to get a sense of how I conceptualize the treatment process.

I am an eclectic therapist well suited to treating adult and adolescents impacted by substance abuse and mood disorders. I have extensive experience engaging, individuals with co-occurring disorders. All substance abuse, Bipolar Disorder, PTSD, and personality complications are accommodated. Adults and teens having functional challenges in multiple contexts will find comfort in Cognitive-Behavioral Therapy, Motivational Interviewing and Reality Therapy constructs; tailored to their specific circumstances and implemented collaboratively to assist resolution to legal, familial, employment complications that are impacting their lives. Family involvement and consultative relationships will be utilized to optimize ideal outcomes.

I believe that change starts with being validated, heard, and understood. However, this is the just first step on the path to creating a more fulfilling life. My goal is to help you create a life worth living while also working on the stress, anxiety, depression, eating disorder, or whatever it is that is preventing you from moving forward. Together, we then create new ways of thinking, coping, and behaving while following your own morals and values.

At times we all need help sorting out life's complexities. Welcome! I have successfully treated anxiety, depression, socialization difficulties and stress related conditions for over 10 years. I provide a down to earth approach to counseling, focusing on creating an atmosphere for clients to safely explore feelings, thoughts and behaviors in a compassionate and judgement-free environment. Over the course of therapy you will identify destructive thoughts, beliefs, and emotions, and learn how to address the chronic patterns that cause difficulties.

I've worked in clinical social work for nearly 30 years. I have a perspective that understands anxiety issues, especially during life transitions. However, I recognize the resilience that allows each of us to survive and thrive. I believe that effective therapy bridges the gap between anxiety and that resilience.My experiences in domestic violence, in hospitals with seriously ill patients, with adolescents and their families in drug and alcohol treatment centers, and ten years as a school social worker in an affluent suburb have afforded me the opportunity to assist clients through challenges we face.

I am a Licensed Clinical Social Worker with over 20 years experience working with children, adolescents, and their families. I have worked in a variety of mental health settings, including intensive in home therapy through the NJ State Children's System of Care. During this time, I have treated a vast array of diverse psychological issues, in particular, adolescents diagnosed with Anxiety disorders, including OCD. I use Cognitive Behavioral Therapy(CBT) as the treatment protocol. I have completed intensive training in Exposure and Ritual Prevention (ERP) at the Center for Treatment and Study of Anxiety through the University of Pennsylvania.

Often we experience situations that can cause us to feel overwhelmed and sometimes powerless. Maybe we can't stop thinking about situations in the past or we can't get negative possibilities out of our head. Maybe we are having difficulty feeling heard or find it hard to find a neutral person who listens and understands. Maybe we just need some tools and skills to help manage whatever difficult situation we may be in. Maybe we have tried everything, and it is not working. One, two, or all of these experiences happen to almost everyone. My approach focuses on how to empower you to create the change you would like to see in your life.

" Happiness is not the absence of conflict, but the ability to cope with it." As women, we tend to think we can handle all difficulties on our own. Sometimes it's important to take a step back and ask for help. My practice focuses on women and the struggles they face in their demanding lives. I strive to support you on your journey to health and renewed happiness. Let me help you work through some of life's difficult challenges, such as depression (both generalized and postpartum), adjustment to change, relationship issues, anxiety, struggles with weight, or life coaching.

Throughout life we are presented with challenging circumstances that can bring about change and uncertainty. Counseling can help you find the resources within yourself to promote positive self change. I incorporate a variety of techniques thoughout the counseling process to assist clients in their thinking patterns and in reaching their individualized goals.