Therapists in 08736

Photo of Justina Mazzella, Licensed Professional Counselor, MA, LPC, NCC
Justina Mazzella
Licensed Professional Counselor, MA, LPC, NCC
Manasquan, NJ 08736
I aid clients in navigating through their emotions, thoughts, and behaviors to allow clarity and room for positive change so they can ultimately live a fulfilled life.
I aid clients in navigating through their emotions, thoughts, and behaviors to allow clarity and room for positive change so they can ultimately live a fulfilled life.
(732) 978-9541 View (732) 978-9541
Photo of Kristen Henshaw (Formerly Rivera), Licensed Professional Counselor, LPC, LCADC
Kristen Henshaw (Formerly Rivera)
Licensed Professional Counselor, LPC, LCADC
1 Endorsed
Manasquan, NJ 08736
Sometimes in life, we become so focused on the finish line that we fail to find joy in the journey." - (Dieter F. Uchtdorf) Do you feel your mind getting in the way of reaching your fullest potential? I work towards creating a warm, positive environment in which clients can embrace the journey to change and healing. I have extensive experience working in Substance Abuse and Eating Disorder programs. I empower my clients to find courage within themselves to make positive changes in their lives.
Sometimes in life, we become so focused on the finish line that we fail to find joy in the journey." - (Dieter F. Uchtdorf) Do you feel your mind getting in the way of reaching your fullest potential? I work towards creating a warm, positive environment in which clients can embrace the journey to change and healing. I have extensive experience working in Substance Abuse and Eating Disorder programs. I empower my clients to find courage within themselves to make positive changes in their lives.
(908) 356-4374 View (908) 356-4374
Photo of Rachel Gentry, Licensed Professional Counselor, MS, LPC, LCADC, NCC
Rachel Gentry
Licensed Professional Counselor, MS, LPC, LCADC, NCC
1 Endorsed
Manasquan, NJ 08736
I am an experienced Licensed Professional Counselor and Licensed Clinical Alcohol and Drug Counselor. The combination of a trusting client-to-therapist relationship paired with an empathetic and interactive approach can create a platform for growth. With a foundation rooted in evidence-based practices, I strive to create a therapeutic environment for you to explore your thoughts, feelings, and experiences to motivate change. Whether you're navigating anxiety, depression, addiction, relationship issues, or simply seeking personal growth, I'm here to help you navigate and cope with unhealthy and unhelpful thoughts and behaviors.
I am an experienced Licensed Professional Counselor and Licensed Clinical Alcohol and Drug Counselor. The combination of a trusting client-to-therapist relationship paired with an empathetic and interactive approach can create a platform for growth. With a foundation rooted in evidence-based practices, I strive to create a therapeutic environment for you to explore your thoughts, feelings, and experiences to motivate change. Whether you're navigating anxiety, depression, addiction, relationship issues, or simply seeking personal growth, I'm here to help you navigate and cope with unhealthy and unhelpful thoughts and behaviors.
(732) 402-0315 View (732) 402-0315
Photo of Sara I Gibson, Clinical Social Work/Therapist, MSW, LCSW, MEd, RYT-500
Sara I Gibson
Clinical Social Work/Therapist, MSW, LCSW, MEd, RYT-500
4 Endorsed
Manasquan, NJ 08736
Hello! My name is Sara Gibson, LCSW, M.Ed, SEP, RYT-500. I am a Licensed Clinical Social Worker, Somatic Experiencing Practitioner & Assistant, Meditation Facilitator, Art Educator, and Embodiment Coach. I am a Trauma-Informed, Holistic Therapist utilizing Somatic Experiencing, Mindfulness, and EMDR. I know the importance of mind, body, heart, and spirit connection and balance to heal and grow on life's path. We are not these separate pieces of ourselves. We must heal as a whole. I will help you learn how to regulate & support your nervous system and feel empowered! I also offer Ketamine Assisted Psychotherapy with Journey Clinical.
Hello! My name is Sara Gibson, LCSW, M.Ed, SEP, RYT-500. I am a Licensed Clinical Social Worker, Somatic Experiencing Practitioner & Assistant, Meditation Facilitator, Art Educator, and Embodiment Coach. I am a Trauma-Informed, Holistic Therapist utilizing Somatic Experiencing, Mindfulness, and EMDR. I know the importance of mind, body, heart, and spirit connection and balance to heal and grow on life's path. We are not these separate pieces of ourselves. We must heal as a whole. I will help you learn how to regulate & support your nervous system and feel empowered! I also offer Ketamine Assisted Psychotherapy with Journey Clinical.
(732) 784-4134 View (732) 784-4134
Photo of Katherine Accarino, Clinical Social Work/Therapist, MSW, LSW, LMSW
Katherine Accarino
Clinical Social Work/Therapist, MSW, LSW, LMSW
1 Endorsed
Manasquan, NJ 08736
Life can feel heavy when anxiety, relationship struggles, or big transitions leave you feeling overwhelmed or “stuck.” My clients often want to feel more confident, calm, and connected but aren’t sure where to start. I create a safe, supportive space where you can share openly, gain insight, and build the tools to move forward. My goal is to help you strengthen your sense of self, improve your relationships, and navigate challenges with greater clarity and resilience.
Life can feel heavy when anxiety, relationship struggles, or big transitions leave you feeling overwhelmed or “stuck.” My clients often want to feel more confident, calm, and connected but aren’t sure where to start. I create a safe, supportive space where you can share openly, gain insight, and build the tools to move forward. My goal is to help you strengthen your sense of self, improve your relationships, and navigate challenges with greater clarity and resilience.
(732) 627-2816 View (732) 627-2816
Photo of Jessica Cavan, Clinical Social Work/Therapist, LCSW
Jessica Cavan
Clinical Social Work/Therapist, LCSW
Manasquan, NJ 08736
I see my clients as unique individuals, as I am a firm believer of meeting a client where they currently are and working together on exploring their needs and goals. Life is always changing, these changes, whether anticipated or not, can often create uncomfortable and confusing thoughts and emotions, leaving us feeling overwhelmed and emotionally vulnerable. Making the decision to start therapy is the first step in what can be a very difficult and scary decision to make. I provide a safe and comfortable environment to help each patient gain a better understanding of their needs and finding their full potential.
I see my clients as unique individuals, as I am a firm believer of meeting a client where they currently are and working together on exploring their needs and goals. Life is always changing, these changes, whether anticipated or not, can often create uncomfortable and confusing thoughts and emotions, leaving us feeling overwhelmed and emotionally vulnerable. Making the decision to start therapy is the first step in what can be a very difficult and scary decision to make. I provide a safe and comfortable environment to help each patient gain a better understanding of their needs and finding their full potential.
(732) 592-1668 View (732) 592-1668
Photo of Patricia Magnotta, Clinical Social Work/Therapist, LCSW
Patricia Magnotta
Clinical Social Work/Therapist, LCSW
Manasquan, NJ 08736
You may be ready to take a courageous first step and choose a therapist for your needs. I treat your concerns in a non-judgmental environment of respect and confidentiality. I am certified in Cognitive Behavioral Therapy (CBT). This type of approach helps to better understand how your thoughts contribute to behaviors that may lead to emotional distress. CBT is effective to help anxiety, fears, obsessions/compulsions, relationship issues, self-esteem and depression.
You may be ready to take a courageous first step and choose a therapist for your needs. I treat your concerns in a non-judgmental environment of respect and confidentiality. I am certified in Cognitive Behavioral Therapy (CBT). This type of approach helps to better understand how your thoughts contribute to behaviors that may lead to emotional distress. CBT is effective to help anxiety, fears, obsessions/compulsions, relationship issues, self-esteem and depression.
(848) 246-2662 View (848) 246-2662
Photo of Nancy Donahue, Clinical Social Work/Therapist, LCSW
Nancy Donahue
Clinical Social Work/Therapist, LCSW
1 Endorsed
Manasquan, NJ 08736
There are times in our life when we may experience challenges and obstacles that may be too emotionally difficult to overcome on our own. It takes courage and strength to recognize when it’s time to seek help. In therapy I strive to create a safe, supportive and non-judgemental environment for clients to feel open to explore their past and present life experiences and how they impact their relationships
There are times in our life when we may experience challenges and obstacles that may be too emotionally difficult to overcome on our own. It takes courage and strength to recognize when it’s time to seek help. In therapy I strive to create a safe, supportive and non-judgemental environment for clients to feel open to explore their past and present life experiences and how they impact their relationships
(732) 656-8858 View (732) 656-8858
Photo of Rebecca Tefera, Clinical Social Work/Therapist, LCSW, MSW, LCADCI
Rebecca Tefera
Clinical Social Work/Therapist, LCSW, MSW, LCADCI
1 Endorsed
Manasquan, NJ 08736
You’re here, which means you're already doing the hardest part...showing up. Whatever brought you, I’m glad you found your way. It means you're ready for things to feel different. Whether you’re navigating anxiety, relationship struggles, addiction recovery, feeling stuck in patterns of overthinking, or working to build confidence, you’re not alone. I help people untangle the emotional patterns that hold them back so they can feel more grounded, empowered, and connected to the life they want to live.
You’re here, which means you're already doing the hardest part...showing up. Whatever brought you, I’m glad you found your way. It means you're ready for things to feel different. Whether you’re navigating anxiety, relationship struggles, addiction recovery, feeling stuck in patterns of overthinking, or working to build confidence, you’re not alone. I help people untangle the emotional patterns that hold them back so they can feel more grounded, empowered, and connected to the life they want to live.
(732) 455-9807 View (732) 455-9807
Photo of Christine Ferguson-Mizell, Clinical Social Work/Therapist, MSW, LCSW
Christine Ferguson-Mizell
Clinical Social Work/Therapist, MSW, LCSW
Manasquan, NJ 08736
Do you have a nagging voice inside that is wondering when you will make YOU a priority? Engaging in therapy can bring clarity, growth, understanding, and change. Starting the process though is nerve wracking & overwhelming. I work with clients to create a nurturing, non-judgmental environment where you can express your "unedited" self, learn new skills, and build better relationships(with yourself too!). While this learning can occur independently with the use of self-help tools, working collaboratively with a therapist can make the journey toward change faster, less isolating, and even sometimes a bit fun.
Do you have a nagging voice inside that is wondering when you will make YOU a priority? Engaging in therapy can bring clarity, growth, understanding, and change. Starting the process though is nerve wracking & overwhelming. I work with clients to create a nurturing, non-judgmental environment where you can express your "unedited" self, learn new skills, and build better relationships(with yourself too!). While this learning can occur independently with the use of self-help tools, working collaboratively with a therapist can make the journey toward change faster, less isolating, and even sometimes a bit fun.
(732) 455-9178 View (732) 455-9178
Photo of Cheryl M. Manfredi, Clinical Social Work/Therapist, LCSW, R
Cheryl M. Manfredi
Clinical Social Work/Therapist, LCSW, R
Manasquan, NJ 08736
Cheryl Manfredi, LCSW has worked with individuals and couples for over 20 years. As a certified psychotherapist and psychoanalyst with four years post graduate training in Object Relations Therapy; I have found “Therapy frequently promotes a more deeply experienced sense of self and others through gradual awareness and honesty with our selves. Through listening, witnessing, recognizing and understanding ourselves, therapy becomes a greenhouse for the self to develop more fully."
Cheryl Manfredi, LCSW has worked with individuals and couples for over 20 years. As a certified psychotherapist and psychoanalyst with four years post graduate training in Object Relations Therapy; I have found “Therapy frequently promotes a more deeply experienced sense of self and others through gradual awareness and honesty with our selves. Through listening, witnessing, recognizing and understanding ourselves, therapy becomes a greenhouse for the self to develop more fully."
(551) 486-0091 View (551) 486-0091
Photo of Sonora Ann Foster, Clinical Social Work/Therapist, MSW, LCSW
Sonora Ann Foster
Clinical Social Work/Therapist, MSW, LCSW
3 Endorsed
Manasquan, NJ 08736
Within each of us lies the answers but so often we don't listen, or can't hear, that voice. Therapy can help to quiet the mind and allow that voice to speak and be heard. When we follow its words we find exactly where we need to be. My goal in therapy is to help clients to find that voice and listen to it because it holds the answers we seek-It holds the map for the journey we are on.
Within each of us lies the answers but so often we don't listen, or can't hear, that voice. Therapy can help to quiet the mind and allow that voice to speak and be heard. When we follow its words we find exactly where we need to be. My goal in therapy is to help clients to find that voice and listen to it because it holds the answers we seek-It holds the map for the journey we are on.
(732) 312-5275 View (732) 312-5275
Photo of Pamela Scarpa, Licensed Professional Counselor, LPC, ACS, SAC
Pamela Scarpa
Licensed Professional Counselor, LPC, ACS, SAC
2 Endorsed
Manasquan, NJ 08736
Counseling is a collaborative and transformative process that fosters self-discovery, alleviates emotional suffering, and enhances overall well-be. As a Licensed Professional Counselor, I provide comprehensive, evidence-informed mental health care to adults, older adolescents, and couples. My approach is grounded in a humanistic and multicultural framework, prioritizing empathy, respect, and genuine connection. I bring specialized training in Psychodynamic Analysis, along with extensive experience in Family Systems Theory, Cognitive Behavioral Therapy (CBT), and Motivational Interviewing.
Counseling is a collaborative and transformative process that fosters self-discovery, alleviates emotional suffering, and enhances overall well-be. As a Licensed Professional Counselor, I provide comprehensive, evidence-informed mental health care to adults, older adolescents, and couples. My approach is grounded in a humanistic and multicultural framework, prioritizing empathy, respect, and genuine connection. I bring specialized training in Psychodynamic Analysis, along with extensive experience in Family Systems Theory, Cognitive Behavioral Therapy (CBT), and Motivational Interviewing.
(848) 283-6479 View (848) 283-6479
Photo of Meghan Keates, Marriage & Family Therapist Associate, MS, LAC, NCC
Meghan Keates
Marriage & Family Therapist Associate, MS, LAC, NCC
3 Endorsed
Manasquan, NJ 08736
First - welcome. The path to pursuing therapy and facing life’s challenges (both new and old) may feel daunting. You’re no longer holding your anxiety, worries, grief, stress and sadness alone. I’m here to help. A little about me: My name is Meghan and I’m a Licensed Associate Counselor and National Certified Counselor. Stepping into a session with me would look like harnessing your authentic self, and having me meet you there as a clinician. I utilize a strength-based approach to my therapeutic practice. Empathy, honesty, open-mindedness, challenge and kindness are used throughout the process.
First - welcome. The path to pursuing therapy and facing life’s challenges (both new and old) may feel daunting. You’re no longer holding your anxiety, worries, grief, stress and sadness alone. I’m here to help. A little about me: My name is Meghan and I’m a Licensed Associate Counselor and National Certified Counselor. Stepping into a session with me would look like harnessing your authentic self, and having me meet you there as a clinician. I utilize a strength-based approach to my therapeutic practice. Empathy, honesty, open-mindedness, challenge and kindness are used throughout the process.
(732) 724-0053 View (732) 724-0053
Photo of Jennifer Fria, Counselor, MA, MS, LPC, PMH-C, ACS
Jennifer Fria
Counselor, MA, MS, LPC, PMH-C, ACS
3 Endorsed
Manasquan, NJ 08736
Often we experience situations that can cause us to feel overwhelmed and sometimes powerless. Maybe we can't stop thinking about situations in the past or we can't get negative possibilities out of our head. Maybe we are having difficulty feeling heard or find it hard to find a neutral person who listens and understands. Maybe we just need some tools and skills to help manage whatever difficult situation we may be in. Maybe we have tried everything, and it is not working. My approach focuses on how to empower you to create the change you would like to see in your life.
Often we experience situations that can cause us to feel overwhelmed and sometimes powerless. Maybe we can't stop thinking about situations in the past or we can't get negative possibilities out of our head. Maybe we are having difficulty feeling heard or find it hard to find a neutral person who listens and understands. Maybe we just need some tools and skills to help manage whatever difficult situation we may be in. Maybe we have tried everything, and it is not working. My approach focuses on how to empower you to create the change you would like to see in your life.
(732) 641-4070 View (732) 641-4070
Photo of Michael V Finnigan, Clinical Social Work/Therapist, LCSW, LCADC
Michael V Finnigan
Clinical Social Work/Therapist, LCSW, LCADC
Manasquan, NJ 08736
I am an eclectic therapist well suited to treating adult and adolescents impacted by substance abuse and mood disorders. I have extensive experience engaging, individuals with co-occurring disorders. All substance abuse, Bipolar Disorder, PTSD, and personality complications are accommodated. Adults and teens having functional challenges in multiple contexts will find comfort in Cognitive-Behavioral Therapy, Motivational Interviewing and Reality Therapy constructs; tailored to their specific circumstances and implemented collaboratively to assist resolution to legal, familial, employment complications that are impacting their lives. Family involvement and consultative relationships will be utilized to optimize ideal outcomes.
I am an eclectic therapist well suited to treating adult and adolescents impacted by substance abuse and mood disorders. I have extensive experience engaging, individuals with co-occurring disorders. All substance abuse, Bipolar Disorder, PTSD, and personality complications are accommodated. Adults and teens having functional challenges in multiple contexts will find comfort in Cognitive-Behavioral Therapy, Motivational Interviewing and Reality Therapy constructs; tailored to their specific circumstances and implemented collaboratively to assist resolution to legal, familial, employment complications that are impacting their lives. Family involvement and consultative relationships will be utilized to optimize ideal outcomes.
(732) 422-5519 View (732) 422-5519
Photo of Cheryl M Manfredi, Clinical Social Work/Therapist, LCSW
Cheryl M Manfredi
Clinical Social Work/Therapist, LCSW
Manasquan, NJ 08736
Cheryl Manfredi, LCSW has had over 20 years experience working with individuals and couples to help promote healing and growth. As a certified Psychoanalyst and Psychotherapist with four years Post Graduate training in Object Relations Therapy; I believe "Therapy frequently promotes a more deeply experienced sense of self and others through gradual awareness and honesty with ourselves. "Through listening, witnessing, recognizing and understanding our selves, therapy becomes a greenhouse for the self to develop.
Cheryl Manfredi, LCSW has had over 20 years experience working with individuals and couples to help promote healing and growth. As a certified Psychoanalyst and Psychotherapist with four years Post Graduate training in Object Relations Therapy; I believe "Therapy frequently promotes a more deeply experienced sense of self and others through gradual awareness and honesty with ourselves. "Through listening, witnessing, recognizing and understanding our selves, therapy becomes a greenhouse for the self to develop.
(551) 486-0091 View (551) 486-0091
Photo of Kelsey Gilligan, Licensed Professional Counselor, MA, LPC, NCC, ACS
Kelsey Gilligan
Licensed Professional Counselor, MA, LPC, NCC, ACS
1 Endorsed
Manasquan, NJ 08736
Not all storms come to disrupt your life, some come to clear your path. As a therapist, I believe that a trusting therapeutic relationship, empathy, and encouragement create the "perfect storm" for positive change. My role in this process is to provide a safe space to motivate and encourage you to increase self-awareness, self-acceptance, and healthy and effective thoughts and behaviors.
Not all storms come to disrupt your life, some come to clear your path. As a therapist, I believe that a trusting therapeutic relationship, empathy, and encouragement create the "perfect storm" for positive change. My role in this process is to provide a safe space to motivate and encourage you to increase self-awareness, self-acceptance, and healthy and effective thoughts and behaviors.
(732) 592-3783 View (732) 592-3783
Photo of Dominique Silvestri, Clinical Social Work/Therapist, LCSW
Dominique Silvestri
Clinical Social Work/Therapist, LCSW
7 Endorsed
Manasquan, NJ 08736
Hi! I'm Dominique! At my practice, The Power of Resiliency, we work with clients to help them build awareness around themselves and their environments in a validating, solution focused practice. We strive to build a therapeutic relationships where clients feel safe and comfortable discussing things with us. We are trauma informed therapists, some EMDR, Somatic, and IFS trained, using holistic approaches to treatment. Unpacking things we've gone or are going through can be difficult, and we want to help you to learn skills and ways to help you live your best life; the life you deserve.
Hi! I'm Dominique! At my practice, The Power of Resiliency, we work with clients to help them build awareness around themselves and their environments in a validating, solution focused practice. We strive to build a therapeutic relationships where clients feel safe and comfortable discussing things with us. We are trauma informed therapists, some EMDR, Somatic, and IFS trained, using holistic approaches to treatment. Unpacking things we've gone or are going through can be difficult, and we want to help you to learn skills and ways to help you live your best life; the life you deserve.
(732) 631-3609 View (732) 631-3609
Photo of Johnnie A Bryant, Clinical Social Work/Therapist, MT, LCSW, CCS
Johnnie A Bryant
Clinical Social Work/Therapist, MT, LCSW, CCS
1 Endorsed
Manasquan, NJ 08736
I am a Licensed Clinical Social Worker and Music Therapist with over 20 years of clinical experience working with children, adolescents and adults. I believe everyone can achieve wellness, whether you struggle with ADHD, depression, anxiety, social skills deficits, being bullied or struggling to find your right path. I engage clients in a variety of evidenced based practices to assist them in meeting their identified goals. Based on your strengths and gifts, together we will partner to find solutions to barriers holding you back from being your best self.
I am a Licensed Clinical Social Worker and Music Therapist with over 20 years of clinical experience working with children, adolescents and adults. I believe everyone can achieve wellness, whether you struggle with ADHD, depression, anxiety, social skills deficits, being bullied or struggling to find your right path. I engage clients in a variety of evidenced based practices to assist them in meeting their identified goals. Based on your strengths and gifts, together we will partner to find solutions to barriers holding you back from being your best self.
(908) 356-5559 View (908) 356-5559

See more therapy options for 08736

How does your Therapist compare?

Number of Therapists in 08736

100+

Average cost per session

$165

Therapists in 08736 who prioritize treating:

99% Anxiety
92% Depression
85% Relationship Issues
85% Self Esteem
72% Stress
68% Family Conflict
66% Grief

Average years in practice

13 Years

Top 3 insurances accepted

95% Aetna
79% Horizon Blue Cross and Blue Shield
68% Cigna and Evernorth

How Therapists in 08736 see their clients

77% In Person and Online
23% Online Only

Gender breakdown

88% Female
11% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 08736?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.