Photo of Kimberly Ferlauto, Licensed Professional Counselor, MEd, LPC, NCC
Kimberly Ferlauto
Licensed Professional Counselor, MEd, LPC, NCC
1 Endorsed
Brielle, NJ 08730
Life often presents challenging paths. If you or your child are feeling overwhelmed by anxiety, sadness, fear, or anger, navigating these emotions can feel isolating. However, even the most difficult roads can lead to beautiful destinations, especially with the right support. I offer a genuinely warm, compassionate, and non-judgmental space where we can travel that road together. My approach is collaborative and tailored specifically to you. We'll draw from a range of effective strategies to help you understand your feelings, develop coping skills, and build resilience. I bring positive energy & a belief in your capacity for growth.
Life often presents challenging paths. If you or your child are feeling overwhelmed by anxiety, sadness, fear, or anger, navigating these emotions can feel isolating. However, even the most difficult roads can lead to beautiful destinations, especially with the right support. I offer a genuinely warm, compassionate, and non-judgmental space where we can travel that road together. My approach is collaborative and tailored specifically to you. We'll draw from a range of effective strategies to help you understand your feelings, develop coping skills, and build resilience. I bring positive energy & a belief in your capacity for growth.
(848) 375-0053 View (848) 375-0053
Photo of Kara Dibble, Clinical Social Work/Therapist, MSW, LCSW
Kara Dibble
Clinical Social Work/Therapist, MSW, LCSW
Brielle, NJ 08730
Now Accepting New Clients! I offer a compassionate, non-judgmental approach grounded in the biopsychosocial model, addressing the emotional, physical, and psychological aspects contributing to discomfort or life challenges. My clinical expertise spans working with trauma survivors of all ages, individuals managing chronic pain or complex medical conditions, those on the Autism Spectrum, and people seeking to overcome insecure attachment patterns affecting their relationships. I also offer play therapy for children and adolescents. If you're interested in exploring whether we're a good fit, feel free to reach out.
Now Accepting New Clients! I offer a compassionate, non-judgmental approach grounded in the biopsychosocial model, addressing the emotional, physical, and psychological aspects contributing to discomfort or life challenges. My clinical expertise spans working with trauma survivors of all ages, individuals managing chronic pain or complex medical conditions, those on the Autism Spectrum, and people seeking to overcome insecure attachment patterns affecting their relationships. I also offer play therapy for children and adolescents. If you're interested in exploring whether we're a good fit, feel free to reach out.
(732) 361-4332 View (732) 361-4332
Photo of Joanne Cahill, Clinical Social Work/Therapist, LCSW, CPS
Joanne Cahill
Clinical Social Work/Therapist, LCSW, CPS
Brielle, NJ 08730
I am a licensed psychotherapist specializing in individual and family system therapy. Focusing on the awareness of the connection that often exists between family of origin and adult behavior, my treatment philosophy is tailored to helping clients to utilize the connection of these experiences in a positive way. I am committed to bringing empathy and compassion to the difficult and challenging therapeutic process that promotes growth and well-being. I feel privileged as a therapist to assist in one's journey of self-discovery and emotional fulfillment.
I am a licensed psychotherapist specializing in individual and family system therapy. Focusing on the awareness of the connection that often exists between family of origin and adult behavior, my treatment philosophy is tailored to helping clients to utilize the connection of these experiences in a positive way. I am committed to bringing empathy and compassion to the difficult and challenging therapeutic process that promotes growth and well-being. I feel privileged as a therapist to assist in one's journey of self-discovery and emotional fulfillment.
(732) 393-8264 View (732) 393-8264
Photo of Kaitlyn Colasurdo, Licensed Professional Counselor, MS, LPC
Kaitlyn Colasurdo
Licensed Professional Counselor, MS, LPC
Brielle, NJ 08730
Our greatest human need is to be seen, heard and understood. My goal as a mental health counselor is to create that space for you. If you're looking for a therapist who works to find solutions, creates an empathetic space, and will provide humorous antidotes when necessary, please give me a call.
Our greatest human need is to be seen, heard and understood. My goal as a mental health counselor is to create that space for you. If you're looking for a therapist who works to find solutions, creates an empathetic space, and will provide humorous antidotes when necessary, please give me a call.
(732) 400-4893 View (732) 400-4893
Photo of Dominique Silvestri, Clinical Social Work/Therapist, LCSW
Dominique Silvestri
Clinical Social Work/Therapist, LCSW
6 Endorsed
Brielle, NJ 08730
Hi! I'm happy that you're here. I enjoy working with clients to help them build awareness around themselves and their environments in a validating, solution focused practice. I strive to build a therapeutic relationship where clients feel safe and comfortable discussing things with me. I am also a trauma informed therapist and I utilize many holistic approaches to treatment. Making changes and unpacking things we've gone or are going through, can be difficult, and I want to help you to learn skills and ways to help you live your best life; the life you deserve.
Hi! I'm happy that you're here. I enjoy working with clients to help them build awareness around themselves and their environments in a validating, solution focused practice. I strive to build a therapeutic relationship where clients feel safe and comfortable discussing things with me. I am also a trauma informed therapist and I utilize many holistic approaches to treatment. Making changes and unpacking things we've gone or are going through, can be difficult, and I want to help you to learn skills and ways to help you live your best life; the life you deserve.
(732) 631-3609 View (732) 631-3609
Photo of Matthew Lambert, Licensed Professional Counselor, MS, LPC, NCC
Matthew Lambert
Licensed Professional Counselor, MS, LPC, NCC
1 Endorsed
Brielle, NJ 08730
I'm a therapist who specializes in working with relationships and individuals with relationship-based challenges. I work to help relationships and individuals eliminate the barriers interfering with finding intimacy, connection, and validation within their relationships. My primary focus is to help clients identify their stuck points and to help them find opportunities to make changes in favor of meeting their goals. I find that success begins with creating a safe and non-judgmental environment where clients can share their challenges and goals to identify where they are at and how I can best meet their specific needs.
I'm a therapist who specializes in working with relationships and individuals with relationship-based challenges. I work to help relationships and individuals eliminate the barriers interfering with finding intimacy, connection, and validation within their relationships. My primary focus is to help clients identify their stuck points and to help them find opportunities to make changes in favor of meeting their goals. I find that success begins with creating a safe and non-judgmental environment where clients can share their challenges and goals to identify where they are at and how I can best meet their specific needs.
(848) 294-2728 View (848) 294-2728
Photo of Deidre Stamos Lonza, Clinical Social Work/Therapist, LCSW, LCADC
Deidre Stamos Lonza
Clinical Social Work/Therapist, LCSW, LCADC
Brielle, NJ 08730
Change is a natural part of life, but that doesn't always mean it is comfortable. Transitions can include adolescence, moving into adulthood, relocation, the birth of a child, marriage, break-ups, starting a new career, empty nesting, retirement or the loss of a loved one. These events are exciting opportunities to grow, but they can also lead to stress, anxiety, depression, or abuse of drugs or alcohol. Develop the path forward in a safe, supportive, nonjudgmental space. Together we can explore ways to achieve a peaceful and fulfilled life. Change can be difficult. A commitment to try something different is the first step.
Change is a natural part of life, but that doesn't always mean it is comfortable. Transitions can include adolescence, moving into adulthood, relocation, the birth of a child, marriage, break-ups, starting a new career, empty nesting, retirement or the loss of a loved one. These events are exciting opportunities to grow, but they can also lead to stress, anxiety, depression, or abuse of drugs or alcohol. Develop the path forward in a safe, supportive, nonjudgmental space. Together we can explore ways to achieve a peaceful and fulfilled life. Change can be difficult. A commitment to try something different is the first step.
(732) 590-3170 View (732) 590-3170
Photo of Sheana E. Ditri, MA, LAC
Sheana E. Ditri
Verified Verified
Brielle, NJ 08730
Sheana Ditri is a Licensed Associate Counselor who is dedicated to helping her clients develop skills that support healing, growth and emotional wellness in a non-judgmental, holistic environment. Sheana meets individuals where they are, working with clients to create individualized plans aimed at reaching milestones and personal goals. She believes that everyone has the capacity for emotional development and helps individuals form healthy relationships with their surroundings, themselves and others.
Sheana Ditri is a Licensed Associate Counselor who is dedicated to helping her clients develop skills that support healing, growth and emotional wellness in a non-judgmental, holistic environment. Sheana meets individuals where they are, working with clients to create individualized plans aimed at reaching milestones and personal goals. She believes that everyone has the capacity for emotional development and helps individuals form healthy relationships with their surroundings, themselves and others.
(848) 274-3034 View (848) 274-3034
Photo of Jessica Lelinho, Licensed Professional Counselor, MA, LPC, LCADC, C-DBT, CMIP
Jessica Lelinho
Licensed Professional Counselor, MA, LPC, LCADC, C-DBT, CMIP
Brielle, NJ 08730
Do you feel unheard and feel as if nobody is listening to you? Feeling overwhelmed or stressed out? Have anxiety that is taking over you? Struggling with addictions and no matter how hard you try you just keep relapsing? Do you feel like you're changing for others to make them happy but are struggling to find the happiness in your life? It's hard to reach out and ask for help when it seems easier to push it down. I want to be the person who listens and validates your feelings. My goal is to make you feel safe, heard, and validated while developing a strong trusting therapeutic relationship.
Do you feel unheard and feel as if nobody is listening to you? Feeling overwhelmed or stressed out? Have anxiety that is taking over you? Struggling with addictions and no matter how hard you try you just keep relapsing? Do you feel like you're changing for others to make them happy but are struggling to find the happiness in your life? It's hard to reach out and ask for help when it seems easier to push it down. I want to be the person who listens and validates your feelings. My goal is to make you feel safe, heard, and validated while developing a strong trusting therapeutic relationship.
(848) 354-0206 View (848) 354-0206
Photo of Dr. Phyllis Alongi, Licensed Professional Counselor, PhD, LPC, ACS
Dr. Phyllis Alongi
Licensed Professional Counselor, PhD, LPC, ACS
2 Endorsed
Brielle, NJ 08730
Phyllis Alongi, PhD, LPC, ACS. I am a Licensed Professional Counselor, with numerous years of counseling experience with children, adolescents, and adults and over ten years of teaching experience. I believe therapy is about change; facilitated by focusing on an individual's strengths. I take a non-judgmental, empathetic approach to the therapeutic relationship and believe in the mind-body-spirit connection with mental health and wellness. I utilize a myriad of counseling modalities including Sandplay Therapy. A Clinical Supervisor since 2014. I offer quality, meaningful clinical supervision. I am a Reiki practitioner.
Phyllis Alongi, PhD, LPC, ACS. I am a Licensed Professional Counselor, with numerous years of counseling experience with children, adolescents, and adults and over ten years of teaching experience. I believe therapy is about change; facilitated by focusing on an individual's strengths. I take a non-judgmental, empathetic approach to the therapeutic relationship and believe in the mind-body-spirit connection with mental health and wellness. I utilize a myriad of counseling modalities including Sandplay Therapy. A Clinical Supervisor since 2014. I offer quality, meaningful clinical supervision. I am a Reiki practitioner.
(732) 823-4073 View (732) 823-4073
Photo of Courtney Jill Matthaei, Psychologist, PsyD
Courtney Jill Matthaei
Psychologist, PsyD
Brielle, NJ 08730
I am a licensed psychologist, specializing in adult and child/adolescent psychology. I utilize a cognitive behavioral approach; whereby, I work with clients to understand the interaction between thoughts, feelings, and behaviors in order to make healthy and more intentional choices. With over twenty years of experience in private practice, I use compassion and empathy to develop a comfortable and supportive therapeutic relationship.
I am a licensed psychologist, specializing in adult and child/adolescent psychology. I utilize a cognitive behavioral approach; whereby, I work with clients to understand the interaction between thoughts, feelings, and behaviors in order to make healthy and more intentional choices. With over twenty years of experience in private practice, I use compassion and empathy to develop a comfortable and supportive therapeutic relationship.
(732) 696-4630 View (732) 696-4630
Photo of Lauren J. Cozzolino, Licensed Professional Counselor, MS, LPC, NCC
Lauren J. Cozzolino
Licensed Professional Counselor, MS, LPC, NCC
1 Endorsed
Brielle, NJ 08730
Waitlist for new clients
Welcome to The Light Within Us Counseling. Time does not heal all wounds, and if you find that you have tried various ways to heal but cannot think your way out of your stress, still feel dysregulated and disconnected, and feel chronically overwhelmed, my services may be for you. I can support you in regaining control of your emotional wellness through a holistic approach that centers on mind-body-spirit connection. I work well with clients wishing to increase awareness, insight, presence, and a sense of feeling grounded while decreasing reactivity.
Welcome to The Light Within Us Counseling. Time does not heal all wounds, and if you find that you have tried various ways to heal but cannot think your way out of your stress, still feel dysregulated and disconnected, and feel chronically overwhelmed, my services may be for you. I can support you in regaining control of your emotional wellness through a holistic approach that centers on mind-body-spirit connection. I work well with clients wishing to increase awareness, insight, presence, and a sense of feeling grounded while decreasing reactivity.
(732) 338-2685 View (732) 338-2685
Photo of Dr. Tara Chalakani, Licensed Professional Counselor, PsyD , LPC, ACS, NCC, RN
Dr. Tara Chalakani
Licensed Professional Counselor, PsyD , LPC, ACS, NCC, RN
5 Endorsed
Brielle, NJ 08730
Waitlist for new clients
Dr. Tara is a Licensed Professional Counselor who is passionate about her work. To help people grow, heal, and overcome obstacles brings her great joy. Her expansive knowledge makes her a well-known expert in her field. She believes that her clients possess the capacity to heal, but they need the right environment to foster their true potential. She is holistic and views each person as an individual. Dr. Tara has extensive experience and is well versed in several counseling modalities and understands that each person's needs are unique.
Dr. Tara is a Licensed Professional Counselor who is passionate about her work. To help people grow, heal, and overcome obstacles brings her great joy. Her expansive knowledge makes her a well-known expert in her field. She believes that her clients possess the capacity to heal, but they need the right environment to foster their true potential. She is holistic and views each person as an individual. Dr. Tara has extensive experience and is well versed in several counseling modalities and understands that each person's needs are unique.
(732) 410-6873 View (732) 410-6873
Photo of John S. LoGrasso, Clinical Social Work/Therapist, MSW, LCSW, QTAP
John S. LoGrasso
Clinical Social Work/Therapist, MSW, LCSW, QTAP
7 Endorsed
Brielle, NJ 08730
I am a Certified Queer and Trans Affirming Provider (QTAP) who believes the best indicator for successful outcomes in the counseling process is a trusting therapeutic relationship. I employ evidence-based practices in a warm and empathic environment to bring about meaningful change and personal growth. With almost 20 years experience in counseling and psychiatric rehabilitation, I have supported teens and young adults in realizing their personal goals and living their best life.
I am a Certified Queer and Trans Affirming Provider (QTAP) who believes the best indicator for successful outcomes in the counseling process is a trusting therapeutic relationship. I employ evidence-based practices in a warm and empathic environment to bring about meaningful change and personal growth. With almost 20 years experience in counseling and psychiatric rehabilitation, I have supported teens and young adults in realizing their personal goals and living their best life.
(848) 222-3738 View (848) 222-3738
Photo of Lauren Casas - Symbol of Hope Counseling, LLC, Licensed Professional Counselor
Symbol of Hope Counseling, LLC
Licensed Professional Counselor
Brielle, NJ 08730
Congratulations on taking the first step towards self improvement for yourself or your child! I often tell my clients, family and friends that therapy is the ultimate gift you can give yourself or your child. Imagine devoting a set time each week in a comfortable and calm environment to focus on yourself. This time is devoted to you and only you. I will ensure that the space is held and that you, or your child, feel safe and supported during this time of healing. With over a decade's worth of experience, I help individuals with challenges stemming from issues such of anxiety, depression, trauma, inattention, and family conflict.
Congratulations on taking the first step towards self improvement for yourself or your child! I often tell my clients, family and friends that therapy is the ultimate gift you can give yourself or your child. Imagine devoting a set time each week in a comfortable and calm environment to focus on yourself. This time is devoted to you and only you. I will ensure that the space is held and that you, or your child, feel safe and supported during this time of healing. With over a decade's worth of experience, I help individuals with challenges stemming from issues such of anxiety, depression, trauma, inattention, and family conflict.
(848) 256-0671 View (848) 256-0671
Photo of Jennifer Pearlman, Licensed Professional Counselor, LPC, MA, NCC
Jennifer Pearlman
Licensed Professional Counselor, LPC, MA, NCC
1 Endorsed
Online Only
Navigating the world of emotions can feel complex and overwhelming. At times, we find ourselves uncertain or swamped by life’s challenges—but within those moments lies the potential for transformation. I offer a range of services to support individuals of all ages, guiding you through your emotional journey with compassion, insight, and practical tools for growth and healing. Whether you're entering a new chapter or facing a difficult situation, we'll work together to clarify what’s getting in the way and take meaningful steps toward lasting change.
Navigating the world of emotions can feel complex and overwhelming. At times, we find ourselves uncertain or swamped by life’s challenges—but within those moments lies the potential for transformation. I offer a range of services to support individuals of all ages, guiding you through your emotional journey with compassion, insight, and practical tools for growth and healing. Whether you're entering a new chapter or facing a difficult situation, we'll work together to clarify what’s getting in the way and take meaningful steps toward lasting change.
(201) 464-6956 View (201) 464-6956
Photo of Dr. Liza R. Clancy - Seasons Psychotherapy & Wellness -Dr. Liza Clancy, Clinical Social Work/Therapist, DBH, LCSW
Seasons Psychotherapy & Wellness -Dr. Liza Clancy
Clinical Social Work/Therapist, DBH, LCSW
2 Endorsed
Brielle, NJ 08730
Not accepting new clients
As we face life's challenges, unwelcome feelings such as anxiety and depression may impact our adjustment. Support during these critical periods has been proven to dramatically affect outcomes. As a therapist, I will companion you on a journey toward self awareness and an understanding of how subtle changes in perception and attitude can change your life. We can accomplish this in a safe and supportive milieu where we identify issues and work through them to develop coping skills and a sense of well-being.
As we face life's challenges, unwelcome feelings such as anxiety and depression may impact our adjustment. Support during these critical periods has been proven to dramatically affect outcomes. As a therapist, I will companion you on a journey toward self awareness and an understanding of how subtle changes in perception and attitude can change your life. We can accomplish this in a safe and supportive milieu where we identify issues and work through them to develop coping skills and a sense of well-being.
(732) 733-4687 View (732) 733-4687
Photo of Justin Mark Wilson, Licensed Professional Counselor, MS, LPC
Justin Mark Wilson
Licensed Professional Counselor, MS, LPC
1 Endorsed
Brielle, NJ 08730
I truly believe that building a strong therapeutic relationship with my clients is the recipe for success in the counseling process. This type of relationship that I help foster with my clients as I use evidence-based practices creates the catalyst for positive change. I also think it is important to meet people where they are at and tailor the approach to the needs of the place they are in. I am ready to roll up my sleeves and work together with my clients as a team to overcome the many challenges that life puts in our path.
I truly believe that building a strong therapeutic relationship with my clients is the recipe for success in the counseling process. This type of relationship that I help foster with my clients as I use evidence-based practices creates the catalyst for positive change. I also think it is important to meet people where they are at and tailor the approach to the needs of the place they are in. I am ready to roll up my sleeves and work together with my clients as a team to overcome the many challenges that life puts in our path.
(732) 290-4123 View (732) 290-4123
Photo of Kimberly Gosnell, Clinical Social Work/Therapist, LCSW
Kimberly Gosnell
Clinical Social Work/Therapist, LCSW
2 Endorsed
Brielle, NJ 08730
Kimberly is a Licensed Clinical Social Worker who works with individuals, couples, and young adults. Her therapeutic approach is rooted in a client-centered framework, emphasizing individual strengths and empowering you through the process of change. Kimberly’s style is both direct and compassionate, working alongside you to help achieve your goals. She believes that therapy thrives on mutual respect, personal accountability, transparency, and commitment. Kimberly is proud to create an inclusive space, welcoming people of all gender identities, sexual orientations, and relationship dynamics.
Kimberly is a Licensed Clinical Social Worker who works with individuals, couples, and young adults. Her therapeutic approach is rooted in a client-centered framework, emphasizing individual strengths and empowering you through the process of change. Kimberly’s style is both direct and compassionate, working alongside you to help achieve your goals. She believes that therapy thrives on mutual respect, personal accountability, transparency, and commitment. Kimberly is proud to create an inclusive space, welcoming people of all gender identities, sexual orientations, and relationship dynamics.
(732) 825-7879 View (732) 825-7879
Photo of Alanna Marrero, Licensed Professional Counselor, MS, LPC, NCC
Alanna Marrero
Licensed Professional Counselor, MS, LPC, NCC
3 Endorsed
Brielle, NJ 08730
I believe that change starts with being validated, heard, and understood. However, this is the just first step on the path to creating a more fulfilling life. My goal is to help you create a life worth living while also working on the stress, anxiety, depression, eating disorder, or anything else that is preventing you from moving forward. Together, we then create new ways of thinking, coping, and behaving while following your own morals and values.
I believe that change starts with being validated, heard, and understood. However, this is the just first step on the path to creating a more fulfilling life. My goal is to help you create a life worth living while also working on the stress, anxiety, depression, eating disorder, or anything else that is preventing you from moving forward. Together, we then create new ways of thinking, coping, and behaving while following your own morals and values.
(732) 365-4742 View (732) 365-4742
1

See more therapy options for 08730

How does your Therapist compare?

Number of Therapists in 08730

30+

Average cost per session

$160

Therapists in 08730 who prioritize treating:

100% Anxiety
92% Depression
83% Relationship Issues
83% Family Conflict
81% Trauma and PTSD
81% Self Esteem
69% Stress

Average years in practice

10 Years

Top 3 insurances accepted

80% Aetna
75% Horizon Blue Cross and Blue Shield
60% UnitedHealthcare UHC | UBH

How Therapists in 08730 see their clients

89% In Person and Online
11% Online Only

Gender breakdown

87% Female
13% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 08730?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.