Therapists in 08730

Photo of Courtney Jill Matthaei, Psychologist, PsyD
Courtney Jill Matthaei
Psychologist, PsyD
Brielle, NJ 08730
I am a licensed psychologist, specializing in adult and child/adolescent psychology. I utilize a cognitive behavioral approach; whereby, I work with clients to understand the interaction between thoughts, feelings, and behaviors in order to make healthy and more intentional choices. With over twenty years of experience in private practice, I use compassion and empathy to develop a comfortable and supportive therapeutic relationship.
I am a licensed psychologist, specializing in adult and child/adolescent psychology. I utilize a cognitive behavioral approach; whereby, I work with clients to understand the interaction between thoughts, feelings, and behaviors in order to make healthy and more intentional choices. With over twenty years of experience in private practice, I use compassion and empathy to develop a comfortable and supportive therapeutic relationship.
(732) 696-4630 View (732) 696-4630
Photo of Alanna Marrero, Licensed Professional Counselor, MS, LPC, NCC
Alanna Marrero
Licensed Professional Counselor, MS, LPC, NCC
4 Endorsed
Brielle, NJ 08730
I believe that change starts with being validated, heard, and understood. However, this is the just first step on the path to creating a more fulfilling life. My goal is to help you create a life worth living while also working on the stress, anxiety, depression, eating disorder, or anything else that is preventing you from moving forward. Together, we then create new ways of thinking, coping, and behaving while following your own morals and values.
I believe that change starts with being validated, heard, and understood. However, this is the just first step on the path to creating a more fulfilling life. My goal is to help you create a life worth living while also working on the stress, anxiety, depression, eating disorder, or anything else that is preventing you from moving forward. Together, we then create new ways of thinking, coping, and behaving while following your own morals and values.
(732) 365-4742 View (732) 365-4742
Photo of Lauren Casas, Licensed Professional Counselor, ACS
Lauren Casas
Licensed Professional Counselor, ACS
Brielle, NJ 08730
Is your child or teen struggling with anxiety, emotional outbursts, attention issues, or trauma? I understand that behavior is just the tip of the iceberg. I go deeper, supporting your child's emotional world through a unique blend of brain-based and body-centered therapy. I will also partner with you every step of the way, offering practical tools to manage challenging behaviors, insight into your child's brain and nervous system, and personalized strategies you can use at home right away. Let's work together to help your child thrive - emotionally, socially and developmentally!
Is your child or teen struggling with anxiety, emotional outbursts, attention issues, or trauma? I understand that behavior is just the tip of the iceberg. I go deeper, supporting your child's emotional world through a unique blend of brain-based and body-centered therapy. I will also partner with you every step of the way, offering practical tools to manage challenging behaviors, insight into your child's brain and nervous system, and personalized strategies you can use at home right away. Let's work together to help your child thrive - emotionally, socially and developmentally!
(848) 256-0671 View (848) 256-0671
Photo of Justin Mark Wilson, Licensed Professional Counselor, MS, LPC
Justin Mark Wilson
Licensed Professional Counselor, MS, LPC
2 Endorsed
Brielle, NJ 08730
I truly believe that building a strong therapeutic relationship with my clients is the recipe for success in the counseling process. This type of relationship that I help foster with my clients as I use evidence-based practices creates the catalyst for positive change. I also think it is important to meet people where they are at and tailor the approach to the needs of the place they are in. I am ready to roll up my sleeves and work together with my clients as a team to overcome the many challenges that life puts in our path.
I truly believe that building a strong therapeutic relationship with my clients is the recipe for success in the counseling process. This type of relationship that I help foster with my clients as I use evidence-based practices creates the catalyst for positive change. I also think it is important to meet people where they are at and tailor the approach to the needs of the place they are in. I am ready to roll up my sleeves and work together with my clients as a team to overcome the many challenges that life puts in our path.
(732) 290-4123 View (732) 290-4123
Photo of Kaylynn Cace, Pre-Licensed Professional, MA
Kaylynn Cace
Pre-Licensed Professional, MA
1 Endorsed
Brielle, NJ 08730
I am a clinical mental health counseling intern committed to providing a supportive, culturally aware environment where clients can explore their experiences with clarity and authenticity. My approach is collaborative and grounded in respect for each individual’s unique background, values, and perspective. My clinical work draws from psychodynamic and humanistic traditions, with attention to personal narratives, relational patterns, and the influence of early experiences on current concerns. I also incorporate mindfulness-based strategies and strengths-focused interventions to help clients deepen insight and develop practical skills
I am a clinical mental health counseling intern committed to providing a supportive, culturally aware environment where clients can explore their experiences with clarity and authenticity. My approach is collaborative and grounded in respect for each individual’s unique background, values, and perspective. My clinical work draws from psychodynamic and humanistic traditions, with attention to personal narratives, relational patterns, and the influence of early experiences on current concerns. I also incorporate mindfulness-based strategies and strengths-focused interventions to help clients deepen insight and develop practical skills
(732) 627-4545 View (732) 627-4545
Photo of Nancy Lee Dunn, Clinical Social Work/Therapist, LCSW
Nancy Lee Dunn
Clinical Social Work/Therapist, LCSW
Brielle, NJ 08730
Are you struggling with anxiety, depression, trauma, infidelity or betrayal trauma? ADHD or PTSD? Are you the victim of narcissistic abuse? Has your partner been unfaithful? Are you and your partner struggling with poor communication, constant disagreements over finances, parenting, intimacy issues or unresolved past hurts? I use couples coaching for these and other issues. Are you struggling with a sex and/or porn addiction? Are you the victim of a person in your life who gaslights you, sabotages you, emotionally or psychologically manipulates you? Do you find that you have to walk on eggshells with this person? There is help.
Are you struggling with anxiety, depression, trauma, infidelity or betrayal trauma? ADHD or PTSD? Are you the victim of narcissistic abuse? Has your partner been unfaithful? Are you and your partner struggling with poor communication, constant disagreements over finances, parenting, intimacy issues or unresolved past hurts? I use couples coaching for these and other issues. Are you struggling with a sex and/or porn addiction? Are you the victim of a person in your life who gaslights you, sabotages you, emotionally or psychologically manipulates you? Do you find that you have to walk on eggshells with this person? There is help.
(732) 641-4753 View (732) 641-4753
Photo of Matthew Lambert, Licensed Professional Counselor, MS, LPC, NCC
Matthew Lambert
Licensed Professional Counselor, MS, LPC, NCC
1 Endorsed
Brielle, NJ 08730
Are you and your partner feeling stuck, distant, or unheard? I specialize in helping couples and individuals in New Jersey and Florida work through relationship challenges such as communication breakdowns, emotional disconnection, or rebuilding trust. My goal is to help you remove the barriers that get in the way of intimacy, validation, and meaningful connection. I focus on creating a space where you can speak freely, feel supported, and explore what matters most to you and your relationship.
Are you and your partner feeling stuck, distant, or unheard? I specialize in helping couples and individuals in New Jersey and Florida work through relationship challenges such as communication breakdowns, emotional disconnection, or rebuilding trust. My goal is to help you remove the barriers that get in the way of intimacy, validation, and meaningful connection. I focus on creating a space where you can speak freely, feel supported, and explore what matters most to you and your relationship.
(848) 294-2728 View (848) 294-2728
Photo of Erin Hansen Meehan, Licensed Professional Counselor, MA, LPC
Erin Hansen Meehan
Licensed Professional Counselor, MA, LPC
Brielle, NJ 08730
Do you ever feel anxious, overwhelmed, or disconnected—longing for a sense of calm, grounding, and stability within yourself. Perhaps your body still holds the impact of past experiences, and despite your best efforts, your nervous system struggles to settle. You may want to understand yourself more deeply, quiet your mind, and move through life with greater ease and self-compassion. I offer a safe, supportive space where you can slow down, feel more at home in your body, and gently reconnect with parts of yourself that are ready to heal. Healing is possible, even if it has felt out of reach.
Do you ever feel anxious, overwhelmed, or disconnected—longing for a sense of calm, grounding, and stability within yourself. Perhaps your body still holds the impact of past experiences, and despite your best efforts, your nervous system struggles to settle. You may want to understand yourself more deeply, quiet your mind, and move through life with greater ease and self-compassion. I offer a safe, supportive space where you can slow down, feel more at home in your body, and gently reconnect with parts of yourself that are ready to heal. Healing is possible, even if it has felt out of reach.
(732) 743-9237 View (732) 743-9237
Photo of Deidre Stamos Lonza, Clinical Social Work/Therapist, LCSW, LCADC
Deidre Stamos Lonza
Clinical Social Work/Therapist, LCSW, LCADC
Brielle, NJ 08730
Change is a natural part of life, but that doesn't always mean it is comfortable. Transitions can include adolescence, moving into adulthood, relocation, the birth of a child, marriage, break-ups, starting a new career, empty nesting, retirement or the loss of a loved one. These events are exciting opportunities to grow, but they can also lead to stress, anxiety, depression, or abuse of drugs or alcohol. Develop the path forward in a safe, supportive, nonjudgmental space. Together we can explore ways to achieve a peaceful and fulfilled life. Change can be difficult. A commitment to try something different is the first step.
Change is a natural part of life, but that doesn't always mean it is comfortable. Transitions can include adolescence, moving into adulthood, relocation, the birth of a child, marriage, break-ups, starting a new career, empty nesting, retirement or the loss of a loved one. These events are exciting opportunities to grow, but they can also lead to stress, anxiety, depression, or abuse of drugs or alcohol. Develop the path forward in a safe, supportive, nonjudgmental space. Together we can explore ways to achieve a peaceful and fulfilled life. Change can be difficult. A commitment to try something different is the first step.
(732) 590-3170 View (732) 590-3170
Photo of Sheana E. Ditri, MA, LAC
Sheana E. Ditri
Verified Verified
Brielle, NJ 08730
Sheana Ditri is a Licensed Associate Counselor who is dedicated to helping her clients develop skills that support healing, growth and emotional wellness in a non-judgmental, holistic environment. Sheana meets individuals where they are, working with clients to create individualized plans aimed at reaching milestones and personal goals. She believes that everyone has the capacity for emotional development and helps individuals form healthy relationships with their surroundings, themselves and others.
Sheana Ditri is a Licensed Associate Counselor who is dedicated to helping her clients develop skills that support healing, growth and emotional wellness in a non-judgmental, holistic environment. Sheana meets individuals where they are, working with clients to create individualized plans aimed at reaching milestones and personal goals. She believes that everyone has the capacity for emotional development and helps individuals form healthy relationships with their surroundings, themselves and others.
(848) 274-3034 View (848) 274-3034
Photo of Jen Noble, Licensed Professional Counselor, LPC
Jen Noble
Licensed Professional Counselor, LPC
1 Endorsed
Brielle, NJ 08730
I work best with adults who feel ready to move beyond surface-level coping and into deeper healing. My ideal client may be navigating trauma, grief, or spiritual awakening, and often feels disconnected from themselves or stuck in long-standing patterns such as shame, fear, or self-doubt. They are motivated for growth and may have prior therapy experience, yet sense that healing requires more than cognitive insight alone. They seek an integrative, mind-body-spirit approach that supports emotional healing, self-trust, and personal empowerment.
I work best with adults who feel ready to move beyond surface-level coping and into deeper healing. My ideal client may be navigating trauma, grief, or spiritual awakening, and often feels disconnected from themselves or stuck in long-standing patterns such as shame, fear, or self-doubt. They are motivated for growth and may have prior therapy experience, yet sense that healing requires more than cognitive insight alone. They seek an integrative, mind-body-spirit approach that supports emotional healing, self-trust, and personal empowerment.
(732) 691-4143 View (732) 691-4143
Photo of Guy J Iacono, Clinical Social Work/Therapist, LCSW
Guy J Iacono
Clinical Social Work/Therapist, LCSW
Brielle, NJ 08730
I specialize in working with individuals who feel stuck, burned out, anxious, or disconnected. Many are navigating demanding careers or academics, performance pressure, leadership roles, relationships, parenting, addiction recovery, or major life transitions. They are often highly capable, yet feel overwhelmed or unsure of their next steps. My clients seek clarity, practical tools, and direct feedback to reduce anxiety, break unhelpful patterns, strengthen relationships, and make confident decisions aligned with their values. They come to therapy ready for meaningful, lasting change.
I specialize in working with individuals who feel stuck, burned out, anxious, or disconnected. Many are navigating demanding careers or academics, performance pressure, leadership roles, relationships, parenting, addiction recovery, or major life transitions. They are often highly capable, yet feel overwhelmed or unsure of their next steps. My clients seek clarity, practical tools, and direct feedback to reduce anxiety, break unhelpful patterns, strengthen relationships, and make confident decisions aligned with their values. They come to therapy ready for meaningful, lasting change.
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Photo of Jessica Weingroff, Clinical Social Work/Therapist, LSW
Jessica Weingroff
Clinical Social Work/Therapist, LSW
Brielle, NJ 08730
Jessica Weingroff is a licensed social worker and former elementary educator who has 10 years of experience navigating challenging behaviors within the classroom. She holds a BA in International Studies, a Master of Arts in Teaching, and a Master of Science in Social Work. During her graduate studies at Columbia University, Jessica completed a yearlong clinical internship with Preferred Behavioral Health Group. As a therapist, she spent this time working with children and adolescents that had experienced trauma.
Jessica Weingroff is a licensed social worker and former elementary educator who has 10 years of experience navigating challenging behaviors within the classroom. She holds a BA in International Studies, a Master of Arts in Teaching, and a Master of Science in Social Work. During her graduate studies at Columbia University, Jessica completed a yearlong clinical internship with Preferred Behavioral Health Group. As a therapist, she spent this time working with children and adolescents that had experienced trauma.
(732) 782-9750 View (732) 782-9750
Photo of Dr. Phyllis Alongi, Licensed Professional Counselor, PhD, LPC, ACS
Dr. Phyllis Alongi
Licensed Professional Counselor, PhD, LPC, ACS
3 Endorsed
Brielle, NJ 08730
Phyllis Alongi, PhD, LPC, ACS. I am a Licensed Professional Counselor, with numerous years of counseling experience with children, adolescents, and adults and over ten years of teaching experience. I believe therapy is about change; facilitated by focusing on an individual's strengths. I take a non-judgmental, empathetic approach to the therapeutic relationship and believe in the mind-body-spirit connection with mental health and wellness. I utilize a myriad of counseling modalities including Sandplay Therapy. A Clinical Supervisor since 2014. I offer quality, meaningful clinical supervision. I am a Reiki practitioner.
Phyllis Alongi, PhD, LPC, ACS. I am a Licensed Professional Counselor, with numerous years of counseling experience with children, adolescents, and adults and over ten years of teaching experience. I believe therapy is about change; facilitated by focusing on an individual's strengths. I take a non-judgmental, empathetic approach to the therapeutic relationship and believe in the mind-body-spirit connection with mental health and wellness. I utilize a myriad of counseling modalities including Sandplay Therapy. A Clinical Supervisor since 2014. I offer quality, meaningful clinical supervision. I am a Reiki practitioner.
(732) 823-4073 View (732) 823-4073
Photo of Joanne Cahill, Clinical Social Work/Therapist, LCSW, CPS
Joanne Cahill
Clinical Social Work/Therapist, LCSW, CPS
Brielle, NJ 08730
I am a licensed psychotherapist specializing in individual and family system therapy. Focusing on the awareness of the connection that often exists between family of origin and adult behavior, my treatment philosophy is tailored to helping clients to utilize the connection of these experiences in a positive way. I am committed to bringing empathy and compassion to the difficult and challenging therapeutic process that promotes growth and well-being. I feel privileged as a therapist to assist in one's journey of self-discovery and emotional fulfillment.
I am a licensed psychotherapist specializing in individual and family system therapy. Focusing on the awareness of the connection that often exists between family of origin and adult behavior, my treatment philosophy is tailored to helping clients to utilize the connection of these experiences in a positive way. I am committed to bringing empathy and compassion to the difficult and challenging therapeutic process that promotes growth and well-being. I feel privileged as a therapist to assist in one's journey of self-discovery and emotional fulfillment.
(732) 393-8264 View (732) 393-8264
Photo of Jennifer Moeller, Licensed Associate Counselor, MS, LAC
Jennifer Moeller
Licensed Associate Counselor, MS, LAC
1 Endorsed
Brielle, NJ 08730
If you’re feeling stuck, overwhelmed, or unsure where to begin, you’re in the right place. I work with clients navigating a wide range of mental health concerns, and I specialize in helping those struggling with anxiety disorders. My style is conversational and genuine, blending openness and directness with creativity, curiosity, and moments of lightness. Therapy can be challenging, but I believe humor, authenticity, and safety are just as essential for meaningful growth.
If you’re feeling stuck, overwhelmed, or unsure where to begin, you’re in the right place. I work with clients navigating a wide range of mental health concerns, and I specialize in helping those struggling with anxiety disorders. My style is conversational and genuine, blending openness and directness with creativity, curiosity, and moments of lightness. Therapy can be challenging, but I believe humor, authenticity, and safety are just as essential for meaningful growth.
(848) 294-2395 View (848) 294-2395
Photo of John S. LoGrasso, Clinical Social Work/Therapist, MSW, LCSW, QTAP
John S. LoGrasso
Clinical Social Work/Therapist, MSW, LCSW, QTAP
9 Endorsed
Brielle, NJ 08730
I am a Certified Queer and Trans Affirming Provider (QTAP) who believes the best indicator for successful outcomes in the counseling process is a trusting therapeutic relationship. I employ evidence-based practices in a warm and empathic environment to bring about meaningful change and personal growth. With almost 20 years experience in counseling and psychiatric rehabilitation, I have supported teens and young adults in realizing their personal goals and living their best life.
I am a Certified Queer and Trans Affirming Provider (QTAP) who believes the best indicator for successful outcomes in the counseling process is a trusting therapeutic relationship. I employ evidence-based practices in a warm and empathic environment to bring about meaningful change and personal growth. With almost 20 years experience in counseling and psychiatric rehabilitation, I have supported teens and young adults in realizing their personal goals and living their best life.
(848) 222-3738 View (848) 222-3738
Photo of Dr. Lauren Turner, Psychologist, PsyD
Dr. Lauren Turner
Psychologist, PsyD
Brielle, NJ 08730
Throughout life, many of us will experience some sort of emotional issue. Some we can handle on our own, and others we may want to explore on a deeper level with a specialist. I look forward to working with those who are brave enough to face these issues head on, and to explore some of the underlying reasons why these issues have manifested. I love working with couples, and am Gottman therapy Trained. Additionally I specialize in EMDR therapy, PTSD, anxiety, as well as testing and assessment (ADHD and PTSD Screenings, neuropsychological and psychological/personality testing with report).
Throughout life, many of us will experience some sort of emotional issue. Some we can handle on our own, and others we may want to explore on a deeper level with a specialist. I look forward to working with those who are brave enough to face these issues head on, and to explore some of the underlying reasons why these issues have manifested. I love working with couples, and am Gottman therapy Trained. Additionally I specialize in EMDR therapy, PTSD, anxiety, as well as testing and assessment (ADHD and PTSD Screenings, neuropsychological and psychological/personality testing with report).
(732) 335-6869 View (732) 335-6869
Photo of Jennifer Pearlman, Licensed Professional Counselor, LPC, MA, NCC, LPCC, CA & NJ
Jennifer Pearlman
Licensed Professional Counselor, LPC, MA, NCC, LPCC, CA & NJ
2 Endorsed
Brielle, NJ 08730
For over 15 years, I've helped people work through anxiety, trauma, grief, life transitions, and relationship challenges. My approach blends talk therapy with body-based practices including Somatic Experiencing, EMDR, Hakomi, and Craniosacral-informed techniques. I've seen how much of what we carry lives not just in our thoughts, but in our breath, our tension, and our nervous system. Healing happens not just through insight, but through reconnecting with your body. Our work can help you feel safe enough to make positive changes, inside and out.
For over 15 years, I've helped people work through anxiety, trauma, grief, life transitions, and relationship challenges. My approach blends talk therapy with body-based practices including Somatic Experiencing, EMDR, Hakomi, and Craniosacral-informed techniques. I've seen how much of what we carry lives not just in our thoughts, but in our breath, our tension, and our nervous system. Healing happens not just through insight, but through reconnecting with your body. Our work can help you feel safe enough to make positive changes, inside and out.
(201) 464-6956 View (201) 464-6956
Photo of Courtney Stone, Licensed Professional Counselor, MA, LPC, NCC, PMH-C
Courtney Stone
Licensed Professional Counselor, MA, LPC, NCC, PMH-C
1 Endorsed
Serves Area
I understand that it's not easy to open up and share your story with someone new. Asking for help is the first step and I am so proud of you. Whether you’re struggling with general anxiety, depression, self-esteem or relationship issues, or specifically struggling with issues related to pregnancy/postpartum such as trying-to-conceive, perinatal mood disorders, grief/loss, or adjusting to parenthood, I provide support and guidance to help you with greater ease and resilience. I offer a warm, safe, nonjudgmental, and supportive place for you to talk about your pain & feel understood. I will help navigate your feelings, fears, & joys.
I understand that it's not easy to open up and share your story with someone new. Asking for help is the first step and I am so proud of you. Whether you’re struggling with general anxiety, depression, self-esteem or relationship issues, or specifically struggling with issues related to pregnancy/postpartum such as trying-to-conceive, perinatal mood disorders, grief/loss, or adjusting to parenthood, I provide support and guidance to help you with greater ease and resilience. I offer a warm, safe, nonjudgmental, and supportive place for you to talk about your pain & feel understood. I will help navigate your feelings, fears, & joys.
(908) 895-6699 View (908) 895-6699

See more therapy options for 08730

How does your Therapist compare?

Number of Therapists in 08730

40+

Average cost per session

$180

Therapists in 08730 who prioritize treating:

100% Anxiety
93% Relationship Issues
93% Depression
83% Trauma and PTSD
83% Self Esteem
75% Family Conflict
70% Stress

Average years in practice

12 Years

Top 3 insurances accepted

96% Aetna
65% UnitedHealthcare UHC | UBH
62% Horizon Blue Cross and Blue Shield

How Therapists in 08730 see their clients

90% In Person and Online
10% Online Only

Gender breakdown

87% Female
13% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 08730?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.