Therapists in 08641

Photo of Qianna S Snooks, Psychologist, MS, PsyD
Qianna S Snooks
Psychologist, MS, PsyD
1 Endorsed
Serves Area
One of the most powerful experiences that a person can have is sitting across from another human being and feeling understood. I approach therapy with a multicultural lens, cognizant of the fact that every person is an individual that has been shaped by their own cultural backdrop (e.g., race, ethnicity, gender, sexuality, spiritual path, etc.). I emphasize the role of the client as the expert on their world; and therapy as a collaboration. Through this collaboration and my understanding of the client as an individual within larger intersecting systems (e.g., family, school), I strive to effect positive therapeutic outcomes.
One of the most powerful experiences that a person can have is sitting across from another human being and feeling understood. I approach therapy with a multicultural lens, cognizant of the fact that every person is an individual that has been shaped by their own cultural backdrop (e.g., race, ethnicity, gender, sexuality, spiritual path, etc.). I emphasize the role of the client as the expert on their world; and therapy as a collaboration. Through this collaboration and my understanding of the client as an individual within larger intersecting systems (e.g., family, school), I strive to effect positive therapeutic outcomes.
(484) 559-6092 View (484) 559-6092
Photo of Meesha Chan - Formation Health Services, Clinical Social Work/Therapist, LCSW
Formation Health Services
Clinical Social Work/Therapist, LCSW
Serves Area
Are you feeling the cumulative weight of a high-stress career, or struggling to reconnect with your partner and family? You don't have to carry the burden of performance or duty alone. At Formation Health Services, we recognize that life in demanding fields, such as military and law enforcement, comes with unique challenges that often bleed into home and relationship life. Whether you are managing the toll of hypervigilance, navigating the complexities of deployment cycles, or trying to rebuild intimacy in your relationship, we provide a confidential, non-judgmental space to help you decompress, reset, and thrive.
Are you feeling the cumulative weight of a high-stress career, or struggling to reconnect with your partner and family? You don't have to carry the burden of performance or duty alone. At Formation Health Services, we recognize that life in demanding fields, such as military and law enforcement, comes with unique challenges that often bleed into home and relationship life. Whether you are managing the toll of hypervigilance, navigating the complexities of deployment cycles, or trying to rebuild intimacy in your relationship, we provide a confidential, non-judgmental space to help you decompress, reset, and thrive.
(201) 389-8883 View (201) 389-8883
Photo of Alicia Williams, Psychologist, LP
Alicia Williams
Psychologist, LP
Online Only
I'm a Licensed Psychologist (CT, DE, IA, NJ, PA, VA, VT, WA, and WI) and a Registered Psychologist Telehealth Provider (FL). After earning my undergraduate degree in Psychology from Princeton University, I earned my doctorate in Counseling Psychology from Rutgers University, New Brunswick, NJ. I have been a mental health provider for over 35 years. I have experience practicing in inpatient psychiatric settings; inpatient forensic settings; outpatient psychiatric settings; and outpatient forensic settings; as well as private practice settings, including psychotherapy and professional consultation via telehealth.
I'm a Licensed Psychologist (CT, DE, IA, NJ, PA, VA, VT, WA, and WI) and a Registered Psychologist Telehealth Provider (FL). After earning my undergraduate degree in Psychology from Princeton University, I earned my doctorate in Counseling Psychology from Rutgers University, New Brunswick, NJ. I have been a mental health provider for over 35 years. I have experience practicing in inpatient psychiatric settings; inpatient forensic settings; outpatient psychiatric settings; and outpatient forensic settings; as well as private practice settings, including psychotherapy and professional consultation via telehealth.
(609) 293-2485 View (609) 293-2485
Photo of Paula Martin - Paula & James Martin, Licensed Professional Counselor, MHS, LPC, NCC
Paula & James Martin
Licensed Professional Counselor, MHS, LPC, NCC
Online Only
The mind is where everything is processed which determines how an individual thinks, believes, and reacts to the game of life. Blurred vision does not discriminate. It can allow unwanted thoughts to take over and set the individual on a path that is not demonstrating a "Beautiful Expression of Life". Everything starts and ends in the mind therefore, the life scripts of your mind (way of thinking) needs to be accountable to living life more abundantly and loving yourself. This premise is crucial as one navigates life's relationships of spirituality, family, vocation, and leisure.
The mind is where everything is processed which determines how an individual thinks, believes, and reacts to the game of life. Blurred vision does not discriminate. It can allow unwanted thoughts to take over and set the individual on a path that is not demonstrating a "Beautiful Expression of Life". Everything starts and ends in the mind therefore, the life scripts of your mind (way of thinking) needs to be accountable to living life more abundantly and loving yourself. This premise is crucial as one navigates life's relationships of spirituality, family, vocation, and leisure.
(551) 210-4707 View (551) 210-4707
Photo of Lory A. Cosner, Clinical Social Work/Therapist, MSW, LCSW, LCSW-C
Lory A. Cosner
Clinical Social Work/Therapist, MSW, LCSW, LCSW-C
Online Only
I know that a lot of these profiles look the same, so I’ll skip the things that everyone says. Here’s the truth: I can’t help you on my own. Therapy takes teamwork. I will listen to you, I will validate you, and I will give you tools. The choice is yours of whether you pick them up and use them. I have been providing therapy in a variety of settings for over 20 years- community mental health, residential facilities, military clinics, and via telehealth. I have seen a broad range of issues- anxiety, mood disorders, PTSD, life changes, postpartum struggles, family violence, struggles with identity, and many more.
I know that a lot of these profiles look the same, so I’ll skip the things that everyone says. Here’s the truth: I can’t help you on my own. Therapy takes teamwork. I will listen to you, I will validate you, and I will give you tools. The choice is yours of whether you pick them up and use them. I have been providing therapy in a variety of settings for over 20 years- community mental health, residential facilities, military clinics, and via telehealth. I have seen a broad range of issues- anxiety, mood disorders, PTSD, life changes, postpartum struggles, family violence, struggles with identity, and many more.
(667) 200-1389 View (667) 200-1389

More Therapists Nearby

Photo of Eliot B. Garson, Psychologist, PhD
Eliot B. Garson
Psychologist, PhD
I believe that each individual is unique, and that compassion, trust and understanding are the essential foundations of a helping relationship. In my practice, I have helped children, adolescents and adults deal with depression, anxiety, ADHD, learning differences, questions of sexual or religious identity, and more. Together, we can understand the roots of the pain and suffering you are experiencing and help you work toward a better life.
I believe that each individual is unique, and that compassion, trust and understanding are the essential foundations of a helping relationship. In my practice, I have helped children, adolescents and adults deal with depression, anxiety, ADHD, learning differences, questions of sexual or religious identity, and more. Together, we can understand the roots of the pain and suffering you are experiencing and help you work toward a better life.
(610) 813-2198 View (610) 813-2198
Photo of Vanessa Hitchman, Licensed Professional Counselor, MA, LPC
Vanessa Hitchman
Licensed Professional Counselor, MA, LPC
North Brunswick, NJ 08902
Education: I have a master’s degree in Mental Health Counseling & School Counseling from New Jersey City University. I have a bachelor’s degree in Elementary Education & American Studies from Saint Peter’s University. Experience: I am a Licensed Associate Counselor (LAC) in New Jersey. I am also a licensed school counselor as well as Student Assistance Counselor in the State of New Jersey. As a mental health professional, I have worked with clients from a variety of ethnic, cultural and social economical backgrounds. I am experienced in both individual and group counseling.
Education: I have a master’s degree in Mental Health Counseling & School Counseling from New Jersey City University. I have a bachelor’s degree in Elementary Education & American Studies from Saint Peter’s University. Experience: I am a Licensed Associate Counselor (LAC) in New Jersey. I am also a licensed school counselor as well as Student Assistance Counselor in the State of New Jersey. As a mental health professional, I have worked with clients from a variety of ethnic, cultural and social economical backgrounds. I am experienced in both individual and group counseling.
(609) 604-5959 View (609) 604-5959
Photo of Donna Kennedy - Donna Kennedy re: therapy, Clinical Social Work/Therapist, LCSW, LCADC, CAGCS
Donna Kennedy re: therapy
Clinical Social Work/Therapist, LCSW, LCADC, CAGCS
7 Endorsed
I'm so overwhelmed." "I'm not coping well." "I am so alone." "I'm really scared." "I feel I have no control." "I'm so angry." "I'm trying really hard to stay positive, (or sober/clean), but I don't know how much longer I can". Do any of these resonate with you? If you are finding it hard to feel grounded or connected, please know you are in no way alone. If managing daily uncertainty & unknowns have affected you emotionally and physically, mind and body both need your special attention. Navigating life transitions is challenging. However, our toughest challenges present opportunities for extraordinary growth.
I'm so overwhelmed." "I'm not coping well." "I am so alone." "I'm really scared." "I feel I have no control." "I'm so angry." "I'm trying really hard to stay positive, (or sober/clean), but I don't know how much longer I can". Do any of these resonate with you? If you are finding it hard to feel grounded or connected, please know you are in no way alone. If managing daily uncertainty & unknowns have affected you emotionally and physically, mind and body both need your special attention. Navigating life transitions is challenging. However, our toughest challenges present opportunities for extraordinary growth.
(908) 731-5927 View (908) 731-5927
Photo of Dr. Levi M. Toback, Limited Licensed Psychologist, PhD, MS
Dr. Levi M. Toback
Limited Licensed Psychologist, PhD, MS
Cherry Hill, NJ 08034
Are you or your child feeling stuck in patterns of stress, anxiety, big emotions, or behavioral challenges that disrupt your home or school life? If you want to better understand the root of these issues and learn a more intentional, peaceful way of being, then you're in the right place. Effective therapy should offer practical tools, deeper insight, tailored guidance, and a space where you feel confident to explore new ways of being. Whether it's in service of your child's well-being or your own, the goal is to feel more connected, present, and steady in our relationship with ourself and those we're closest with.
Are you or your child feeling stuck in patterns of stress, anxiety, big emotions, or behavioral challenges that disrupt your home or school life? If you want to better understand the root of these issues and learn a more intentional, peaceful way of being, then you're in the right place. Effective therapy should offer practical tools, deeper insight, tailored guidance, and a space where you feel confident to explore new ways of being. Whether it's in service of your child's well-being or your own, the goal is to feel more connected, present, and steady in our relationship with ourself and those we're closest with.
(856) 460-1587 View (856) 460-1587
Photo of Ashley M. Kussman, Licensed Professional Counselor, MA, LPC, FMHC
Ashley M. Kussman
Licensed Professional Counselor, MA, LPC, FMHC
Pennington, NJ 08534
Often individuals who have experienced on-going internal or relational conflict feel stuck in a cycle that they can't seem to control no matter how many attempts or strategies they try. In the confusion and exhaustion, they give up and give in to hopelessness, low self-worth, shame, anger, and fear. This leads into more alienation, suffering, and despair. Those who want to heal the relationship with themselves and with those they love can rediscover the self that is trapped under all of the pain, anger, and fear. With empathic support, knowledge, and adequate resources, healing is possible.
Often individuals who have experienced on-going internal or relational conflict feel stuck in a cycle that they can't seem to control no matter how many attempts or strategies they try. In the confusion and exhaustion, they give up and give in to hopelessness, low self-worth, shame, anger, and fear. This leads into more alienation, suffering, and despair. Those who want to heal the relationship with themselves and with those they love can rediscover the self that is trapped under all of the pain, anger, and fear. With empathic support, knowledge, and adequate resources, healing is possible.
(609) 622-4204 View (609) 622-4204
Photo of Francesca Scirocco - Guiding Lantern Wellness, Licensed Professional Counselor, PhD, LPC, ACS
Guiding Lantern Wellness
Licensed Professional Counselor, PhD, LPC, ACS
1 Endorsed
Princeton, NJ 08542
Our work is centered on creating a space where BIPOC, AAPI, LGBTQ+, and neurodivergent folx feel genuinely welcomed, honored, and supported. We believe healing happens when you feel seen: your identities, your history, your culture, your queerness, your joy, your pain, all of it. We want to help you find safety through healing! Our work is rooted in movement and mindfulness.
Our work is centered on creating a space where BIPOC, AAPI, LGBTQ+, and neurodivergent folx feel genuinely welcomed, honored, and supported. We believe healing happens when you feel seen: your identities, your history, your culture, your queerness, your joy, your pain, all of it. We want to help you find safety through healing! Our work is rooted in movement and mindfulness.
View
Photo of Roberta Tessler, Clinical Social Work/Therapist, MSW, LCSW
Roberta Tessler
Clinical Social Work/Therapist, MSW, LCSW
1 Endorsed
Cranbury, NJ 08512
Whether you are a young adult overwhelmed by college, a parent trying to maintain intimacy with your partner, or a baby boomer searching for meaning in retirement, I provide a collaborative, non-judgmental therapeutic environment. My expertise, support, and practical feedback will help you tap into your strengths and reach your goals. You may be looking for individual therapy, or to come in with your partner or family. I have had great success with all configurations, as well as with people of all ages and backgrounds. I offer evening and Saturday hours to accommodate busy schedules, and have offices in West Windsor and Princeton.
Whether you are a young adult overwhelmed by college, a parent trying to maintain intimacy with your partner, or a baby boomer searching for meaning in retirement, I provide a collaborative, non-judgmental therapeutic environment. My expertise, support, and practical feedback will help you tap into your strengths and reach your goals. You may be looking for individual therapy, or to come in with your partner or family. I have had great success with all configurations, as well as with people of all ages and backgrounds. I offer evening and Saturday hours to accommodate busy schedules, and have offices in West Windsor and Princeton.
(609) 545-2295 View (609) 545-2295
Photo of Joana Couto, Counselor, LPC, NCC
Joana Couto
Counselor, LPC, NCC
8 Endorsed
Pennington, NJ 08534
Often times we seek therapy because of struggles in relationships, adjusting to a new phase in life, uncertainty about the future, family stress, anxiety, & depression. You don't need to wait until you are in crisis to get help. Learning the balance between self-care & community care is a practice. Together we can explore different tools that can support you to work through emotions & patterns that may have happened in the past, but are playing a part in your desire to grow now. We don't choose what happens to us, but it is part of our journey to work through them. Our work together is to increase your choices and awareness.
Often times we seek therapy because of struggles in relationships, adjusting to a new phase in life, uncertainty about the future, family stress, anxiety, & depression. You don't need to wait until you are in crisis to get help. Learning the balance between self-care & community care is a practice. Together we can explore different tools that can support you to work through emotions & patterns that may have happened in the past, but are playing a part in your desire to grow now. We don't choose what happens to us, but it is part of our journey to work through them. Our work together is to increase your choices and awareness.
(609) 336-3012 x701 View (609) 336-3012 x701
Photo of Margie Mushinski, Clinical Social Work/Therapist, LCSW
Margie Mushinski
Clinical Social Work/Therapist, LCSW
Mount Holly, NJ 08060
Life often brings challenges and struggles where support is needed. The decision to seek therapy can change your life. I believe a good fit with a therapist is vital to successful treatment. The right relationship can facilitate healing from the beginning. I work best with those who have a desire to feel better and improve their lives. We will work together to create an individualized treatment plan with goals to promote growth and change, while acquiring healthy coping skills, increasing self-awareness and improving overall mental health and well-being. My goal is to provide a safe, warm, relaxed and non-judgmental environment.
Life often brings challenges and struggles where support is needed. The decision to seek therapy can change your life. I believe a good fit with a therapist is vital to successful treatment. The right relationship can facilitate healing from the beginning. I work best with those who have a desire to feel better and improve their lives. We will work together to create an individualized treatment plan with goals to promote growth and change, while acquiring healthy coping skills, increasing self-awareness and improving overall mental health and well-being. My goal is to provide a safe, warm, relaxed and non-judgmental environment.
(609) 251-4193 View (609) 251-4193
Photo of Aimee Gross, Clinical Social Work/Therapist, LCSW
Aimee Gross
Clinical Social Work/Therapist, LCSW
Toms River, NJ 08753
Aimee is a Licensed Clinical Social Worker with more than 20 years of experience supporting adults in finding calm, clarity, and confidence through periods of stress, anxiety, loss, and major life transitions. She works with individuals facing anxiety, depression, relationship challenges, and feelings of overwhelm, as well as those navigating grief and significant life changes.
Aimee is a Licensed Clinical Social Worker with more than 20 years of experience supporting adults in finding calm, clarity, and confidence through periods of stress, anxiety, loss, and major life transitions. She works with individuals facing anxiety, depression, relationship challenges, and feelings of overwhelm, as well as those navigating grief and significant life changes.
(908) 344-3860 View (908) 344-3860
Photo of Kelsey Wetmore, Counselor, LPC, LCADC, ACS
Kelsey Wetmore
Counselor, LPC, LCADC, ACS
3 Endorsed
Brick, NJ 08724
Hello, my name is Kelsey! I'm a dual-licensed clinician (LPC, LCADC) and Approved Clinical Supervisor with 13+ years treating the whole person, not just a diagnosis. I have specialty training in OCD, treating it in a majority of my caseload using ERP and ACT, alongside anxiety, trauma, and substance use. In my clinical practice, I noticed these experiences are rarely separate stories. I help motivated, solution-focused clients harness their inner strengths in a safe space for real healing, drawing on harm reduction rather than demanding perfection. I believe we all hold the capacity for positive change.
Hello, my name is Kelsey! I'm a dual-licensed clinician (LPC, LCADC) and Approved Clinical Supervisor with 13+ years treating the whole person, not just a diagnosis. I have specialty training in OCD, treating it in a majority of my caseload using ERP and ACT, alongside anxiety, trauma, and substance use. In my clinical practice, I noticed these experiences are rarely separate stories. I help motivated, solution-focused clients harness their inner strengths in a safe space for real healing, drawing on harm reduction rather than demanding perfection. I believe we all hold the capacity for positive change.
(732) 313-0449 View (732) 313-0449
Photo of Stephen J Betchen, Marriage & Family Therapist, DSW
Stephen J Betchen
Marriage & Family Therapist, DSW
1 Endorsed
Cherry Hill, NJ 08003
I treat primarily couples who suffer from a wide variety of relationship and sexual issues. I
I treat primarily couples who suffer from a wide variety of relationship and sexual issues. I
(856) 208-5283 View (856) 208-5283
Photo of Angela Giovanni, Counselor, MA, LAC
Angela Giovanni
Counselor, MA, LAC
Wall Township, NJ 07719
Hi! I'm Ange, a Licensed Associate Counselor (LAC) providing therapy to children, adolescents, and adults navigating anxiety, depression, family/relationship issues, emotional regulation challenges, behavioral concerns, ADHD, social issues, and life transitions. I've worked within schools, court systems, provided in-home therapy to clients, and most of all enjoy private practice from my office! I strive to create a supportive, nonjudgmental space where clients feel understood, respected, and comfortable being themselves from the very first session.
Hi! I'm Ange, a Licensed Associate Counselor (LAC) providing therapy to children, adolescents, and adults navigating anxiety, depression, family/relationship issues, emotional regulation challenges, behavioral concerns, ADHD, social issues, and life transitions. I've worked within schools, court systems, provided in-home therapy to clients, and most of all enjoy private practice from my office! I strive to create a supportive, nonjudgmental space where clients feel understood, respected, and comfortable being themselves from the very first session.
(732) 860-4897 View (732) 860-4897
Photo of Emily Kostick, Licensed Social Worker, MSW, LSW
Emily Kostick
Licensed Social Worker, MSW, LSW
2 Endorsed
Wall, NJ 07719
Hi! I'm Emily, a psychotherapist providing clinical therapy to adolescents and adults with a special focus on individuals navigating anxiety, depression, trauma, bipolar disorder, and major life transitions. I approach therapy with warmth, openness, and a strong clinical foundation, prioritizing a collaborative and trusting therapeutic relationship! I work with individuals experiencing anxiety, depression, PTSD and trauma, low self-esteem, LGBTQ+ related stressors, disordered eating, interpersonal violence, and adjustment to life changes. I also work with individuals who have experienced abuse in their past and are looking to heal.
Hi! I'm Emily, a psychotherapist providing clinical therapy to adolescents and adults with a special focus on individuals navigating anxiety, depression, trauma, bipolar disorder, and major life transitions. I approach therapy with warmth, openness, and a strong clinical foundation, prioritizing a collaborative and trusting therapeutic relationship! I work with individuals experiencing anxiety, depression, PTSD and trauma, low self-esteem, LGBTQ+ related stressors, disordered eating, interpersonal violence, and adjustment to life changes. I also work with individuals who have experienced abuse in their past and are looking to heal.
(732) 863-2871 View (732) 863-2871
Photo of John R Soper Jr., Licensed Professional Counselor, MA, NCC, LPC, ACS
John R Soper Jr.
Licensed Professional Counselor, MA, NCC, LPC, ACS
3 Endorsed
I have found that my clients gain the deepest rewards when we work through difficult and dynamic issues. I work with adolescents, adults, families, and couples. We all grow and evolve through our life. There are times we struggle through a transition and our time together will incorporate your existing strengths with therapy-enhanced skills that we create together. I have developed strong relationships with psychiatrists, attorneys, schools, and court representatives. I can help you through this...let's get to work!
I have found that my clients gain the deepest rewards when we work through difficult and dynamic issues. I work with adolescents, adults, families, and couples. We all grow and evolve through our life. There are times we struggle through a transition and our time together will incorporate your existing strengths with therapy-enhanced skills that we create together. I have developed strong relationships with psychiatrists, attorneys, schools, and court representatives. I can help you through this...let's get to work!
(732) 312-5348 View (732) 312-5348

See more therapy options for 08641

How does your Therapist compare?

Number of Therapists in 08641

< 10

Therapists in 08641 who prioritize treating:

80% Relationship Issues
80% Grief
80% Trauma and PTSD
80% Family Conflict
80% Self Esteem
80% Life Transitions
80% Stress

Average years in practice

15 Years

Top 3 insurances accepted

75% Aetna
75% Cigna and Evernorth
75% TRICARE

How Therapists in 08641 see their clients

60% Online Only
40% In Person and Online

Gender breakdown

100% Female
FAQs - About Therapy and Counseling

How can I find a therapist in 08641?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.