Therapists in 08530

Photo of Zohar Kfir, Clinical Social Work/Therapist, LSW, MFA, MPS
Zohar Kfir
Clinical Social Work/Therapist, LSW, MFA, MPS
Lambertville, NJ 08530
As your therapist, my goal is to establish a comfortable and supportive space where you can focus on yourself. By offering a non-judgmental environment, I strive to help you reflect on past experiences and patterns, recognize your strengths, and move forward with increased confidence. I prioritize open communication and genuine connection, creating a safe and unbiased environment where you can feel empowered to grow and build confidence. Take the first step by scheduling a complimentary 15-minute consultation call to explore whether we're a good fit– I am looking forward to meeting with you and supporting your journey.
As your therapist, my goal is to establish a comfortable and supportive space where you can focus on yourself. By offering a non-judgmental environment, I strive to help you reflect on past experiences and patterns, recognize your strengths, and move forward with increased confidence. I prioritize open communication and genuine connection, creating a safe and unbiased environment where you can feel empowered to grow and build confidence. Take the first step by scheduling a complimentary 15-minute consultation call to explore whether we're a good fit– I am looking forward to meeting with you and supporting your journey.
(908) 503-5227 x707 View (908) 503-5227 x707
Photo of Jamie Norton, Clinical Social Work/Therapist, MSSW, LCSW
Jamie Norton
Clinical Social Work/Therapist, MSSW, LCSW
3 Endorsed
Lambertville, NJ 08530
I founded my practice to create a space for people to feel heard, seen, and to create positive change in their lives. I want mental health care to feel welcoming, accessible, and like a safe holding space to sort it all out. I guide clients by fostering space for exploration and curiosity while also integrating actionable practical tools. I specialize in helping people process their trauma, get relief from anxiety and depression, understand and set boundaries, and improve relationship functioning. My practice is LGBTQIA+ affirming, strengths based, and empathic.
I founded my practice to create a space for people to feel heard, seen, and to create positive change in their lives. I want mental health care to feel welcoming, accessible, and like a safe holding space to sort it all out. I guide clients by fostering space for exploration and curiosity while also integrating actionable practical tools. I specialize in helping people process their trauma, get relief from anxiety and depression, understand and set boundaries, and improve relationship functioning. My practice is LGBTQIA+ affirming, strengths based, and empathic.
(862) 307-9349 View (862) 307-9349
Photo of Sandra Constable, Licensed Professional Counselor, MA, NCC, LPC, TI-CBT, BCC, FOT
Sandra Constable
Licensed Professional Counselor, MA, NCC, LPC, TI-CBT, BCC, FOT
Lambertville, NJ 08530
I am a Licensed Therapist and Life Coach. I strive to provide gentle, non-judgmental and compassionate support, yet will also challenge you to grow and evolve into the best person you can be. Through thoughtful inquiry and investigation into your personal challenges we will explore those places that keep you stuck. If you are seeking to grow personally, professionally, creatively, emotionally, and spiritually, call for a free consultation. Together we can begin a journey that will take you to unlimited places. The destination is to reach your truth, so that you can begin to live a more joyful, meaningful, and authentic existence.
I am a Licensed Therapist and Life Coach. I strive to provide gentle, non-judgmental and compassionate support, yet will also challenge you to grow and evolve into the best person you can be. Through thoughtful inquiry and investigation into your personal challenges we will explore those places that keep you stuck. If you are seeking to grow personally, professionally, creatively, emotionally, and spiritually, call for a free consultation. Together we can begin a journey that will take you to unlimited places. The destination is to reach your truth, so that you can begin to live a more joyful, meaningful, and authentic existence.
(267) 915-6273 View (267) 915-6273
Photo of Samantha B Nguyen, Marriage & Family Therapist, LMFT
Samantha B Nguyen
Marriage & Family Therapist, LMFT
Lambertville, NJ 08530
I work with adults experiencing anxiety, chronic illness, life transitions, and relationship issues. You are ready to move away from anxiety spirals, repetitive negative thoughts that feel out of control, and passivity or poor communication in your relationships. You may feel ready for change this minute, or need a good listening ear as you make sense of what you want. We will work together to help you find the resilience and strength to make change.
I work with adults experiencing anxiety, chronic illness, life transitions, and relationship issues. You are ready to move away from anxiety spirals, repetitive negative thoughts that feel out of control, and passivity or poor communication in your relationships. You may feel ready for change this minute, or need a good listening ear as you make sense of what you want. We will work together to help you find the resilience and strength to make change.
(908) 808-5368 View (908) 808-5368
Photo of Edward M. Adams, Psychologist, PsyD
Edward M. Adams
Psychologist, PsyD
Lambertville, NJ 08530
When a personal crisis, life transition, or relationship issue happens, it's wise to seek capable support, professional guidance, and competent counsel. Feel free to contact Dr. Ed Adams for a day or evening appointment if you or someone you know is looking for this kind of experienced professional. I've been in private practice over 25 years. While each day I work with women and couples, I've developed a strong expertise working with men. When a man finds a safe and dignified environment to express himself with someone who understands the male world, he will often begin the process of change and growth.
When a personal crisis, life transition, or relationship issue happens, it's wise to seek capable support, professional guidance, and competent counsel. Feel free to contact Dr. Ed Adams for a day or evening appointment if you or someone you know is looking for this kind of experienced professional. I've been in private practice over 25 years. While each day I work with women and couples, I've developed a strong expertise working with men. When a man finds a safe and dignified environment to express himself with someone who understands the male world, he will often begin the process of change and growth.
(908) 264-2802 View (908) 264-2802
Photo of Lawrence Finkelstein, Licensed Professional Counselor, Finkelstein Larry, LPC
Lawrence Finkelstein
Licensed Professional Counselor, Finkelstein Larry, LPC
Lambertville, NJ 08530
I work with individuals, couples and families. I help people who are "stuck" in their personal life and / or career free themselves to make better decisions and attain their goals. This can include finding a greater sense of purpose, resolving conflicts with significant people in your life and aiding in the challenging transitions we all face in life. In addition to my private practice I consult to organizations on the stresses at work, work / life balance and career coaching.
I work with individuals, couples and families. I help people who are "stuck" in their personal life and / or career free themselves to make better decisions and attain their goals. This can include finding a greater sense of purpose, resolving conflicts with significant people in your life and aiding in the challenging transitions we all face in life. In addition to my private practice I consult to organizations on the stresses at work, work / life balance and career coaching.
(609) 359-0546 View (609) 359-0546
Photo of Samantha Tessler Nguyen, Marriage & Family Therapist, LMFT
Samantha Tessler Nguyen
Marriage & Family Therapist, LMFT
6 Endorsed
Lambertville, NJ 08530
You may find yourself stuck in seemingly endless anxiety loops or dysfunctional relationship patterns. You may be dealing with the impact of chronic illness on your mental health and relationships. You may be reexamining your priorities, goals, and values in light of a major life transition like starting college, getting married, or having a child. Whether you have struggled with mental health issues before or you are experiencing anxiety, depression, or loneliness for the first time, everyone needs someone to talk to these days. We will work together to help you find resilience and strength.
You may find yourself stuck in seemingly endless anxiety loops or dysfunctional relationship patterns. You may be dealing with the impact of chronic illness on your mental health and relationships. You may be reexamining your priorities, goals, and values in light of a major life transition like starting college, getting married, or having a child. Whether you have struggled with mental health issues before or you are experiencing anxiety, depression, or loneliness for the first time, everyone needs someone to talk to these days. We will work together to help you find resilience and strength.
(640) 230-3182 View (640) 230-3182
Photo of Debra P Troy, ACH, BCR, MSc
Debra P Troy
Verified Verified
Lambertville, NJ 08530
Do you suspect you have subconscious blocks that create negative thinking, self sabotage or harmful habits? I help you heal the cause of unwanted saboteurs wreaking havoc in your life. We use Behavioral Kinesiology to REVEAL trapped emotions, from past dramas or traumas running your life REMOVE them with Meridian Tapping, Hypnosis, Pranic Healing & NLp and REWIRe Brain and Body with “Future Paced Hypnosis. This creates new neural pathways that support you to feel strong, healthy and in charge of your daily life choices. My work, "Heal the Cause Self Mastery" helps caregiver’s release stress, restore calm and refill within.
Do you suspect you have subconscious blocks that create negative thinking, self sabotage or harmful habits? I help you heal the cause of unwanted saboteurs wreaking havoc in your life. We use Behavioral Kinesiology to REVEAL trapped emotions, from past dramas or traumas running your life REMOVE them with Meridian Tapping, Hypnosis, Pranic Healing & NLp and REWIRe Brain and Body with “Future Paced Hypnosis. This creates new neural pathways that support you to feel strong, healthy and in charge of your daily life choices. My work, "Heal the Cause Self Mastery" helps caregiver’s release stress, restore calm and refill within.
(609) 357-1840 View (609) 357-1840
Photo of Maria P Kirchner, Psychologist, PhD
Maria P Kirchner
Psychologist, PhD
Lambertville, NJ 08530
I operate within a humanistic-existential framework, honoring the interconnectedness of body, mind and spirit. My treatment is highly individualized to my clients' personal needs and is offered in an atmosphere that cultivates trust and engagement. My work is fully devoted towards one goal: to help people overcome any problems and live a balanced life filled with health, hope, and happiness. I welcome people of all gender identities, sexual orientations, and race.
I operate within a humanistic-existential framework, honoring the interconnectedness of body, mind and spirit. My treatment is highly individualized to my clients' personal needs and is offered in an atmosphere that cultivates trust and engagement. My work is fully devoted towards one goal: to help people overcome any problems and live a balanced life filled with health, hope, and happiness. I welcome people of all gender identities, sexual orientations, and race.
(908) 528-8822 View (908) 528-8822
Photo of Katherine L. Dorfman, Licensed Professional Counselor, MA, LPC
Katherine L. Dorfman
Licensed Professional Counselor, MA, LPC
Lambertville, NJ 08530
Somewhere along the way life started feeling like an unwanted gift with a no-return policy. It continues to feel hard, heavy and burdensome. You want something better than the status quo because what you feel is unhappy, overwhelmed, and misunderstood. You are ready to feel heard in a safe and warm space. I work to help my clients find relief from their difficult feelings that are rooted in some of the most painful moments of their lives. Together we will explore the chapters of your life - uncovering where you are feeling “stuck”- or why that random thing about that random person is still gnawing at you years later.
Somewhere along the way life started feeling like an unwanted gift with a no-return policy. It continues to feel hard, heavy and burdensome. You want something better than the status quo because what you feel is unhappy, overwhelmed, and misunderstood. You are ready to feel heard in a safe and warm space. I work to help my clients find relief from their difficult feelings that are rooted in some of the most painful moments of their lives. Together we will explore the chapters of your life - uncovering where you are feeling “stuck”- or why that random thing about that random person is still gnawing at you years later.
(609) 739-7038 x703 View (609) 739-7038 x703
Photo of Christine Lynch, Licensed Professional Counselor, MA, LPC, NCC
Christine Lynch
Licensed Professional Counselor, MA, LPC, NCC
Lambertville, NJ 08530
After a successful career in the business world, I took the skills of social connection and project management and returned to school for my Master's to integrate my life's experiences with a behavioral health education. I have gained clinical experience working with adults, couples and teens from diverse backgrounds in various settings. My practice philosophy is to walk alongside my clients in a relaxed setting and go through this journey of self-discovery together. You can change what's possible.
After a successful career in the business world, I took the skills of social connection and project management and returned to school for my Master's to integrate my life's experiences with a behavioral health education. I have gained clinical experience working with adults, couples and teens from diverse backgrounds in various settings. My practice philosophy is to walk alongside my clients in a relaxed setting and go through this journey of self-discovery together. You can change what's possible.
(609) 544-4145 View (609) 544-4145
Photo of Hallie Gardner, Licensed Professional Counselor, LCMHC, LPC, EMDR
Hallie Gardner
Licensed Professional Counselor, LCMHC, LPC, EMDR
8 Endorsed
Lambertville, NJ 08530
I am a certified Brainspotting therapist, trained in EMDR and IFS informed. I support clients on the journey to transform stress, frustration, and trauma into well-being. Your relationship with yourself and others will benefit. Brainspotting is a body based therapy for rapid and effective change and healing. It is designed to help you access, process and release past trauma (PTSD, negative emotions, blockages, different kinds of emotional and physical pain). This healing and growth will support improved connection in your relationships with others, and most importantly, with yourself! It is a privilege to join you on this journey.
I am a certified Brainspotting therapist, trained in EMDR and IFS informed. I support clients on the journey to transform stress, frustration, and trauma into well-being. Your relationship with yourself and others will benefit. Brainspotting is a body based therapy for rapid and effective change and healing. It is designed to help you access, process and release past trauma (PTSD, negative emotions, blockages, different kinds of emotional and physical pain). This healing and growth will support improved connection in your relationships with others, and most importantly, with yourself! It is a privilege to join you on this journey.
(908) 320-8120 View (908) 320-8120
Photo of Doug Graiver, Clinical Social Work/Therapist, LCSW
Doug Graiver
Clinical Social Work/Therapist, LCSW
2 Endorsed
Lambertville, NJ 08530
Over the years in my work with children, couples, families, as well as those struggling with substance use and other difficulties, I think about rocks. Specifically, rocks that weigh us down emotionally, due to difficult childhood experiences, troubling relationships, and from events or challenges one faces in their lives. Many clients come into counseling with the belief that they are inherently flawed. Inevitably, during our work together we uncover some of the rocks that weigh them down emotionally. The resulting awareness can be quite effective in relieving or reducing one from those old self-defeating messages.
Over the years in my work with children, couples, families, as well as those struggling with substance use and other difficulties, I think about rocks. Specifically, rocks that weigh us down emotionally, due to difficult childhood experiences, troubling relationships, and from events or challenges one faces in their lives. Many clients come into counseling with the belief that they are inherently flawed. Inevitably, during our work together we uncover some of the rocks that weigh them down emotionally. The resulting awareness can be quite effective in relieving or reducing one from those old self-defeating messages.
(609) 201-1349 View (609) 201-1349
Photo of Maren Alisa Masino, Counselor, MS
Maren Alisa Masino
Counselor, MS
Lambertville, NJ 08530
Maren is a mother, intuitive guide, connector, and trauma specialist. Maren embraces the dynamic nature of healing, acknowledging its capacity to encompass moments of joy, adversity, and profound struggle. She champions the transformative power of love as the ultimate healing force. Alongside guiding clients and leading therapeutic intensives, Maren is deeply committed to mentoring fellow practitioners, as well as fostering authentic collective events and spaces that deepen our connection to ourselves, each other, and the divine in everything.
Maren is a mother, intuitive guide, connector, and trauma specialist. Maren embraces the dynamic nature of healing, acknowledging its capacity to encompass moments of joy, adversity, and profound struggle. She champions the transformative power of love as the ultimate healing force. Alongside guiding clients and leading therapeutic intensives, Maren is deeply committed to mentoring fellow practitioners, as well as fostering authentic collective events and spaces that deepen our connection to ourselves, each other, and the divine in everything.
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Photo of Michelle Hudasko, Licensed Professional Counselor, MA, LPC, IBCLC
Michelle Hudasko
Licensed Professional Counselor, MA, LPC, IBCLC
Serves Area
Parenthood transforms every part of life. Michelle specializes in supporting mental health during pregnancy, postpartum, and early parenthood, including perinatal mood and anxiety disorders. With her background as a former postpartum doula and International Board-Certified Lactation Consultant, she helps parents find balance that honors both infant and parent. With over 18 years of professional experience working with women throughout their reproductive journeys including but not limited to: ambivalence about children, relationships, trying to conceive, infertility and loss, pregnancy, postpartum, lactation struggles and more.
Parenthood transforms every part of life. Michelle specializes in supporting mental health during pregnancy, postpartum, and early parenthood, including perinatal mood and anxiety disorders. With her background as a former postpartum doula and International Board-Certified Lactation Consultant, she helps parents find balance that honors both infant and parent. With over 18 years of professional experience working with women throughout their reproductive journeys including but not limited to: ambivalence about children, relationships, trying to conceive, infertility and loss, pregnancy, postpartum, lactation struggles and more.
(484) 897-7749 View (484) 897-7749
Photo of Heidi Kolman, Clinical Social Work/Therapist, LCSW
Heidi Kolman
Clinical Social Work/Therapist, LCSW
1 Endorsed
Serves Area
Heal your past so you can live in your present, and then plan for a future worth living. I see my job as being a guide. I utilize creative modalities to guide you in facing burdens you carry from the past, so you can put the pieces of your life back together.
Heal your past so you can live in your present, and then plan for a future worth living. I see my job as being a guide. I utilize creative modalities to guide you in facing burdens you carry from the past, so you can put the pieces of your life back together.
(908) 201-3375 View (908) 201-3375
Photo of Shannon McGovern, Pre-Licensed Professional, MA, NCC
Shannon McGovern
Pre-Licensed Professional, MA, NCC
Serves Area
Are you feeling overwhelmed by life’s challenges & uncertain of where to turn? Whether you're struggling with anxiety, stress, relationship issues, or simply feeling stuck, I am here to help. It’s natural to seek therapy when you feel lost, unheard, or unsure of how to move forward. You may want to feel more in control of your emotions, improve your relationships, or develop healthier coping strategies. You may long for a sense of peace, clarity, or fulfillment that feels out of reach. With a compassionate, non-judgmental approach, I specialize in helping clients navigate these difficulties, build resilience, & find solutions.
Are you feeling overwhelmed by life’s challenges & uncertain of where to turn? Whether you're struggling with anxiety, stress, relationship issues, or simply feeling stuck, I am here to help. It’s natural to seek therapy when you feel lost, unheard, or unsure of how to move forward. You may want to feel more in control of your emotions, improve your relationships, or develop healthier coping strategies. You may long for a sense of peace, clarity, or fulfillment that feels out of reach. With a compassionate, non-judgmental approach, I specialize in helping clients navigate these difficulties, build resilience, & find solutions.
(267) 813-1855 View (267) 813-1855
Photo of Megan Sweet, Marriage & Family Therapist Associate, MA, LAMFT
Megan Sweet
Marriage & Family Therapist Associate, MA, LAMFT
1 Endorsed
Serves Area
Hi there, and welcome! I am a NJ-based Associate Marriage + Family Therapist at Prologue Therapy and Relationship Counseling in Flemington, NJ. I work with individuals, couples, and families. Over the years, I have worked with clients in the community, home-based, and school settings. I chose to specialize in marriage + family therapy because the environment we grow up in impacts our relationships in all aspects of life. In sessions, I take an integrative approach, often using Structural Family Therapy, Cognitive Behavioral Therapy, Emotion-Focused Therapy, Creative Play, and Culturally Sensitive Therapy.
Hi there, and welcome! I am a NJ-based Associate Marriage + Family Therapist at Prologue Therapy and Relationship Counseling in Flemington, NJ. I work with individuals, couples, and families. Over the years, I have worked with clients in the community, home-based, and school settings. I chose to specialize in marriage + family therapy because the environment we grow up in impacts our relationships in all aspects of life. In sessions, I take an integrative approach, often using Structural Family Therapy, Cognitive Behavioral Therapy, Emotion-Focused Therapy, Creative Play, and Culturally Sensitive Therapy.
(908) 774-8782 View (908) 774-8782
Photo of Emily Suzuki, Licensed Professional Counselor, LPC
Emily Suzuki
Licensed Professional Counselor, LPC
3 Endorsed
Serves Area
Buddhism teaches us that change is a fundamental truth of the healing process. Yet, change is so hard, and anxiety, depression and grief often accompany it. I love to support people navigating change and life transitions, this is where we grown. I specialize in attachment and relationships and believe they are the foundation of our ability to heal. I support people through separation and divorce, perinatal and postpartum adjustment, parenting and co-parenting, family conflict, grief and loss, trauma and racial identity development. As we heal our relationship with self, we show up more fully in relationship with others.
Buddhism teaches us that change is a fundamental truth of the healing process. Yet, change is so hard, and anxiety, depression and grief often accompany it. I love to support people navigating change and life transitions, this is where we grown. I specialize in attachment and relationships and believe they are the foundation of our ability to heal. I support people through separation and divorce, perinatal and postpartum adjustment, parenting and co-parenting, family conflict, grief and loss, trauma and racial identity development. As we heal our relationship with self, we show up more fully in relationship with others.
(609) 488-4846 View (609) 488-4846
Photo of Mark Falango, Clinical Social Work/Therapist, LCSW, CSAT
Mark Falango
Clinical Social Work/Therapist, LCSW, CSAT
1 Endorsed
Serves Area
Thank you for taking the time to check out my profile and congratulations on beginning a journey towards a healthier life. I am a Licensed Clinical Social Worker (LCSW) and Certified Sex Addiction Therapist (CSAT) providing individual, couples and group therapy. For the past 25 years, I have helped people improve their emotional well-being, strengthen their recovery from addictions and trauma, and build healthy, fulfilling relationships. My clinical specialties include the treatment of anxiety, depression, addictions, sexual compulsivity and PTSD.
Thank you for taking the time to check out my profile and congratulations on beginning a journey towards a healthier life. I am a Licensed Clinical Social Worker (LCSW) and Certified Sex Addiction Therapist (CSAT) providing individual, couples and group therapy. For the past 25 years, I have helped people improve their emotional well-being, strengthen their recovery from addictions and trauma, and build healthy, fulfilling relationships. My clinical specialties include the treatment of anxiety, depression, addictions, sexual compulsivity and PTSD.
(267) 343-9121 View (267) 343-9121

See more therapy options for 08530

How does your Therapist compare?

Number of Therapists in 08530

60+

Average cost per session

$175

Therapists in 08530 who prioritize treating:

91% Anxiety
82% Depression
80% Self Esteem
77% Relationship Issues
71% Stress
69% Coping Skills
68% Life Transitions

Average years in practice

14 Years

Top 3 insurances accepted

72% Aetna
59% Horizon Blue Cross and Blue Shield
45% Cigna and Evernorth

How Therapists in 08530 see their clients

69% In Person and Online
31% Online Only

Gender breakdown

83% Female
15% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 08530?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.