Therapists in 08103
My ideal client feels disconnected from themselves — exhausted, uncertain, or stuck in patterns that no longer serve them. They may struggle with anxiety, ADHD-related challenges, self-esteem, attachment wounds, identity questions, or relationship stress. Many are LGBTQ+, neurodivergent, or exploring nontraditional relationships. They want clarity, self-trust, secure connections, and a life aligned with their values. They’re seeking both honest reflection and compassionate support to feel more grounded and authentic.
My ideal client feels disconnected from themselves — exhausted, uncertain, or stuck in patterns that no longer serve them. They may struggle with anxiety, ADHD-related challenges, self-esteem, attachment wounds, identity questions, or relationship stress. Many are LGBTQ+, neurodivergent, or exploring nontraditional relationships. They want clarity, self-trust, secure connections, and a life aligned with their values. They’re seeking both honest reflection and compassionate support to feel more grounded and authentic.
CR Therapy & Wellbeing provides mental health services grounded in a holistic and empathetic approach. We believe in supporting the whole person — mind, body, identity, and lived experience.
CR Therapy & Wellbeing ofrece servicios de salud mental basados en un enfoque holístico y empático. Creemos en apoyar a la persona completa — mente, cuerpo, identidad y experiencia vivida.
CR Therapy & Wellbeing provides mental health services grounded in a holistic and empathetic approach. We believe in supporting the whole person — mind, body, identity, and lived experience.
CR Therapy & Wellbeing ofrece servicios de salud mental basados en un enfoque holístico y empático. Creemos en apoyar a la persona completa — mente, cuerpo, identidad y experiencia vivida.
As a therapist, my passion is to help individuals reconnect with their innate ability to heal and grow. I believe that healing occurs when we embrace all parts of ourselves with compassion, curiosity, and understanding. Whether you are struggling with anxiety, depression, self-esteem issues, or relational difficulties, you can unlock the internal resources you already possess to heal, find inner harmony, and reclaim your sense of wholeness.
I strive to create a safe, nonjudgmental space for you to explore and understand yourself. Together, we will work toward developing a greater sense of inner peace and resilience.
As a therapist, my passion is to help individuals reconnect with their innate ability to heal and grow. I believe that healing occurs when we embrace all parts of ourselves with compassion, curiosity, and understanding. Whether you are struggling with anxiety, depression, self-esteem issues, or relational difficulties, you can unlock the internal resources you already possess to heal, find inner harmony, and reclaim your sense of wholeness.
I strive to create a safe, nonjudgmental space for you to explore and understand yourself. Together, we will work toward developing a greater sense of inner peace and resilience.
Silver Spring Counseling is a place where families can find an inner peace. We dedicate ourselves in providing ethical, quality mental health services to our surrounding areas. Sheila Silver ,MSW LCSW has over twenty six years experience in adoption, individual, couples & marital therapy, grief therapy, family therapy, and more. Not only is she actively involved as a therapist in her private practice , but she is also a conference speaker , trainer and is in Christian ministry.
Silver Spring Counseling is a place where families can find an inner peace. We dedicate ourselves in providing ethical, quality mental health services to our surrounding areas. Sheila Silver ,MSW LCSW has over twenty six years experience in adoption, individual, couples & marital therapy, grief therapy, family therapy, and more. Not only is she actively involved as a therapist in her private practice , but she is also a conference speaker , trainer and is in Christian ministry.
Sometimes it doesn’t look like a crisis—it looks like staying busy, keeping it together, and pushing through while stress, anger, or anxiety quietly build underneath. You might notice your patience getting shorter, your mood shifting faster, or relationships feeling more strained than usual. Many teens and adults reach out when they’re tired of reacting the same way and want better control over their thoughts, emotions, and decisions. I work with individuals navigating anxiety, depression, anger, and life stress who want practical tools, clearer thinking, and a more steady, confident way of showing up every day.
Sometimes it doesn’t look like a crisis—it looks like staying busy, keeping it together, and pushing through while stress, anger, or anxiety quietly build underneath. You might notice your patience getting shorter, your mood shifting faster, or relationships feeling more strained than usual. Many teens and adults reach out when they’re tired of reacting the same way and want better control over their thoughts, emotions, and decisions. I work with individuals navigating anxiety, depression, anger, and life stress who want practical tools, clearer thinking, and a more steady, confident way of showing up every day.
If you're struggling with trauma, anxiety, or overwhelming emotions, I’m here to help. As a therapist practicing in New Jersey, New York, and Pennsylvania, I specialize in EMDR (Eye Movement Desensitization and Reprocessing) therapy, a research-backed method that’s been shown to offer faster, longer-lasting relief than traditional talk therapy. Whether you're feeling stuck in the past, battling constant worry, or struggling with intense memories or emotional triggers, EMDR can help you find peace and regain control over your life. I also offer clinical assessments to determine eligibility for ESA and FMLA accommodations.
If you're struggling with trauma, anxiety, or overwhelming emotions, I’m here to help. As a therapist practicing in New Jersey, New York, and Pennsylvania, I specialize in EMDR (Eye Movement Desensitization and Reprocessing) therapy, a research-backed method that’s been shown to offer faster, longer-lasting relief than traditional talk therapy. Whether you're feeling stuck in the past, battling constant worry, or struggling with intense memories or emotional triggers, EMDR can help you find peace and regain control over your life. I also offer clinical assessments to determine eligibility for ESA and FMLA accommodations.
Therapy is love and growth! I remember when I first went and I was fortune enough to have someone that honored all the parts of me. As a therapist I affirm all the parts of you! Struggling to be your authentic self? Feeling anxiousness, worried, or sadness? Burnout from work? Beginning a new relationship or wanting to strengthen one? Getting engaged or married? Struggling with intimacy? If you answered yes to any of these questions, then you are ready to take the next step so let's talk about how to help!
Therapy is love and growth! I remember when I first went and I was fortune enough to have someone that honored all the parts of me. As a therapist I affirm all the parts of you! Struggling to be your authentic self? Feeling anxiousness, worried, or sadness? Burnout from work? Beginning a new relationship or wanting to strengthen one? Getting engaged or married? Struggling with intimacy? If you answered yes to any of these questions, then you are ready to take the next step so let's talk about how to help!
Have your emotions been feeling too heavy to manage on your own? Are you finding it hard to stay afloat amidst all the stress? Has trauma made it difficult to move forward in life? Have panic attacks made you feel like a prisoner of your own anxiety? You are not alone. Life can be challenging and so can the emotions that come along with it. Let’s navigate them together. In therapy, we’ll team up and use evidence-based practices to aid in your journey towards hope and healing.
Have your emotions been feeling too heavy to manage on your own? Are you finding it hard to stay afloat amidst all the stress? Has trauma made it difficult to move forward in life? Have panic attacks made you feel like a prisoner of your own anxiety? You are not alone. Life can be challenging and so can the emotions that come along with it. Let’s navigate them together. In therapy, we’ll team up and use evidence-based practices to aid in your journey towards hope and healing.
My goal is to provide a safe space for you to find clarity, build resilience which can lead a more fulfilling life. I am passionate about helping you uncover your strengths and achieve your personal goals.
My goal is to provide a safe space for you to find clarity, build resilience which can lead a more fulfilling life. I am passionate about helping you uncover your strengths and achieve your personal goals.
As your therapist, I tailor my approach depending on your needs. It is my commitment to offer you a safe space without judgement and provide an empathetic ear. Each person is unique which means that the approach should be unique to you. My goal is to help you understand behavior patterns which will lead to a better understanding of one's self and interactions with one's emotions. I will provide you with concrete coping strategies and communication techniques to assist in your journey. As a therapist, I want to help in your journey to be your most authentic self and build healthy connections with confidence.
As your therapist, I tailor my approach depending on your needs. It is my commitment to offer you a safe space without judgement and provide an empathetic ear. Each person is unique which means that the approach should be unique to you. My goal is to help you understand behavior patterns which will lead to a better understanding of one's self and interactions with one's emotions. I will provide you with concrete coping strategies and communication techniques to assist in your journey. As a therapist, I want to help in your journey to be your most authentic self and build healthy connections with confidence.
In life, we are inundated with the hefty demands and needs of our families, jobs, organization affiliations and life goals. Then, there are sometimes, the unfortunate life disappointments, unexpected traumatic events, losses and uncertainties that impact us. Our minds can get overloaded and we can feel stuck, not sure of what to do or which way to go, it's time to take a moment to breathe, be still and refocus! Let's work together in your process to uncover and implement intrinsic strategies to remedy problems, big or small, developing your own path to healing, in a safe, socially just and multidimensional manner.
In life, we are inundated with the hefty demands and needs of our families, jobs, organization affiliations and life goals. Then, there are sometimes, the unfortunate life disappointments, unexpected traumatic events, losses and uncertainties that impact us. Our minds can get overloaded and we can feel stuck, not sure of what to do or which way to go, it's time to take a moment to breathe, be still and refocus! Let's work together in your process to uncover and implement intrinsic strategies to remedy problems, big or small, developing your own path to healing, in a safe, socially just and multidimensional manner.
I'm accepting new clients! Life's challenges can sometimes feel overwhelming, but you don't have to navigate them alone. As a Licensed Clinical Social Worker, I specialize in helping young and older adults who are struggling with anxiety, stress, grief, and relationship issues. You might be feeling stuck, weighed down, or simply searching for a way forward. My approach is rooted in empathy and a commitment to meeting you where you are, offering a safe and non-judgmental space where you can feel heard, understood, and supported. Together, we'll address your concerns to help you find clarity and healing.
I'm accepting new clients! Life's challenges can sometimes feel overwhelming, but you don't have to navigate them alone. As a Licensed Clinical Social Worker, I specialize in helping young and older adults who are struggling with anxiety, stress, grief, and relationship issues. You might be feeling stuck, weighed down, or simply searching for a way forward. My approach is rooted in empathy and a commitment to meeting you where you are, offering a safe and non-judgmental space where you can feel heard, understood, and supported. Together, we'll address your concerns to help you find clarity and healing.
Somos un grupo de terapeutas que realizamos evaluaciones para migración para perdones en migración, visas U, VAWA y cartas para migración en general. Usted y su familia son bienvenidos. Cada caso lo tomamos individualmente. Nos escribe un email que lo puede buscar en nuestra pagina web “onlinetherapyusa”o nos llama y nosotros tomamos el caso en menos de 48 hrs. después de hacer un detallado cuestionario para saber el problema. Usted no debe salir de su casa, todo es por la cámara que tiene su teléfono.El costo por evaluación es de $ 1600 en casos individuales(incluye tests y traducciones)
Somos un grupo de terapeutas que realizamos evaluaciones para migración para perdones en migración, visas U, VAWA y cartas para migración en general. Usted y su familia son bienvenidos. Cada caso lo tomamos individualmente. Nos escribe un email que lo puede buscar en nuestra pagina web “onlinetherapyusa”o nos llama y nosotros tomamos el caso en menos de 48 hrs. después de hacer un detallado cuestionario para saber el problema. Usted no debe salir de su casa, todo es por la cámara que tiene su teléfono.El costo por evaluación es de $ 1600 en casos individuales(incluye tests y traducciones)
I am dedicated to supporting individuals through all phases of change, growth, transition, and healing. My practice is built on a collaborative, strengths-based approach designed to help you shift your mindset and tap into the tools already within you. In our sessions, I strive to cultivate an open, safe, and relaxed space where you can share your story freely.
With an MSW and specialized clinical training, I have extensive experience working across diverse mental health settings, particularly with children, teens, and young adults. My absolute priority is ensuring you feel safe to show up as your authentic self.
I am dedicated to supporting individuals through all phases of change, growth, transition, and healing. My practice is built on a collaborative, strengths-based approach designed to help you shift your mindset and tap into the tools already within you. In our sessions, I strive to cultivate an open, safe, and relaxed space where you can share your story freely.
With an MSW and specialized clinical training, I have extensive experience working across diverse mental health settings, particularly with children, teens, and young adults. My absolute priority is ensuring you feel safe to show up as your authentic self.
Everyone has a story and I believe everyone's story deserves to be heard with care and attention in a safe and supported space. I am Jennifer Rose Most also known as Jenny, I am a Licensed Clinical Social Worker. I earned a Master of Social Work from Rutgers University and specialize in treating Anxiety, OCD, Depression, Relationship issues, and Trauma. I work with adults, and couples, using a range of evidence-based approaches including Cognitive Behavioral Therapy with a trauma-informed perspective, Exposure Response Prevention Therapy, Prolonged Exposure Therapy, Imago and Gottman methods for couples.
Everyone has a story and I believe everyone's story deserves to be heard with care and attention in a safe and supported space. I am Jennifer Rose Most also known as Jenny, I am a Licensed Clinical Social Worker. I earned a Master of Social Work from Rutgers University and specialize in treating Anxiety, OCD, Depression, Relationship issues, and Trauma. I work with adults, and couples, using a range of evidence-based approaches including Cognitive Behavioral Therapy with a trauma-informed perspective, Exposure Response Prevention Therapy, Prolonged Exposure Therapy, Imago and Gottman methods for couples.
Feeling stuck with Anxiety, Depression, ADHD, OCD, trauma, or overwhelming thoughts? I’m Yemi Onasanya, a licensed therapist who helps adolescents and adults break free from cycles of fear, self-doubt, and emotional distress. I specialize in OCD, anxiety, trauma/PTSD, depression, ADHD, Body-Focused Repetitive Behaviors (BFRBs), and tic disorders using evidence-based approaches that actually work. Together, we’ll create a safe, supportive space where you can face what’s difficult, build confidence, and move toward lasting change. You don’t have to do this alone—support is available, and change is possible.
Feeling stuck with Anxiety, Depression, ADHD, OCD, trauma, or overwhelming thoughts? I’m Yemi Onasanya, a licensed therapist who helps adolescents and adults break free from cycles of fear, self-doubt, and emotional distress. I specialize in OCD, anxiety, trauma/PTSD, depression, ADHD, Body-Focused Repetitive Behaviors (BFRBs), and tic disorders using evidence-based approaches that actually work. Together, we’ll create a safe, supportive space where you can face what’s difficult, build confidence, and move toward lasting change. You don’t have to do this alone—support is available, and change is possible.
Accepting new virtual clients in FL, IN, & NJ!
Life is full of transitions, pressures, & challenges that can leave you feeling overwhelmed, anxious, or uncertain. Whether you’re navigating relationship challenges, school stress, career changes, or trying to feel more balanced, therapy can provide a safe space to pause and sort things out. My approach is collaborative & supportive. I’ll meet you where you are & help you build tools & confidence to move forward with greater peace of mind.
Therapy is about more than just working through challenges. It’s about helping you feel empowered & better equipped for what comes next!
Accepting new virtual clients in FL, IN, & NJ!
Life is full of transitions, pressures, & challenges that can leave you feeling overwhelmed, anxious, or uncertain. Whether you’re navigating relationship challenges, school stress, career changes, or trying to feel more balanced, therapy can provide a safe space to pause and sort things out. My approach is collaborative & supportive. I’ll meet you where you are & help you build tools & confidence to move forward with greater peace of mind.
Therapy is about more than just working through challenges. It’s about helping you feel empowered & better equipped for what comes next!
Relationship feels strained, stress is piling up, or life just isn’t clicking the way it should? Whether you're working through conflicts, managing emotions, or figuring out your next move, you need real support. Therapy should make sense and help quiet the noise in your head. Let’s cut through the noise and do the work that gets you where you want to be.
Relationship feels strained, stress is piling up, or life just isn’t clicking the way it should? Whether you're working through conflicts, managing emotions, or figuring out your next move, you need real support. Therapy should make sense and help quiet the noise in your head. Let’s cut through the noise and do the work that gets you where you want to be.
I support clients through a wide range of transitions: relationship changes, career shifts, caregiving, aging, loss and major life adjustments. I strive to create a safe, supportive and nonjudgmental space where clients can explore their concerns, strengthen coping skills and reconnect with their values and sense of purpose.
I support clients through a wide range of transitions: relationship changes, career shifts, caregiving, aging, loss and major life adjustments. I strive to create a safe, supportive and nonjudgmental space where clients can explore their concerns, strengthen coping skills and reconnect with their values and sense of purpose.
You're struggling to manage the impact of trauma or grief, and are tired of pretending you're fine. You often feel stuck and overwhelmed by your thoughts. You may be a gender minority or person of color feeling the weight of the current world. Many of the people I support are coping with anxiety, PTSD, or prolonged grief, and this often contributes to struggles with boundaries, perfectionism, low self-worth, and regulating emotions. Things can change for you! My treatment emphasizes strengths and person-centered approaches, committed to creating a safe environment that supports long-term growth and change.
You're struggling to manage the impact of trauma or grief, and are tired of pretending you're fine. You often feel stuck and overwhelmed by your thoughts. You may be a gender minority or person of color feeling the weight of the current world. Many of the people I support are coping with anxiety, PTSD, or prolonged grief, and this often contributes to struggles with boundaries, perfectionism, low self-worth, and regulating emotions. Things can change for you! My treatment emphasizes strengths and person-centered approaches, committed to creating a safe environment that supports long-term growth and change.
See more therapy options for 08103
How does your Therapist compare?
Number of Therapists in 08103
20+
Average cost per session
$150
Therapists in 08103 who prioritize treating:
| 95% | Anxiety |
| 95% | Social Anxiety |
| 95% | Health Anxiety |
| 95% | Driving Anxiety |
| 75% | Depression |
| 75% | Trauma and PTSD |
| 75% | Stress |
Average years in practice
9 Years
Top 3 insurances accepted
| 94% | Aetna |
| 89% | Cigna and Evernorth |
| 78% | Horizon Blue Cross and Blue Shield |
How Therapists in 08103 see their clients
| 75% | Online Only | |
| 25% | In Person and Online |
Gender breakdown
| 84% | Female | |
| 16% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 08103?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.

