Photo of Jaclyn Hoffman, MS, LPC, Counselor
Jaclyn Hoffman
Counselor, MS, LPC
Verified Verified
1 Endorsed
Ship Bottom, NJ 08008
Ever ask, "why me?" We know life can be unfair, but it does not have to feel like a life sentence of discomfort and pain. Besides, darkness cannot exist without light (and vice versa). If you are open to the notion that life consists of lessons to help us better ourselves as humans then let's connect! Like many, I am familiar with trauma & loss, but still aim to see the beauty that life has in store. It would be an honor to support you. I offer a holistic & integrated approaches in my practice. I also offer coaching to widows through empowerment as they enter their new chapter. Learn more at my website, www.jaclynhoffman.com.
Ever ask, "why me?" We know life can be unfair, but it does not have to feel like a life sentence of discomfort and pain. Besides, darkness cannot exist without light (and vice versa). If you are open to the notion that life consists of lessons to help us better ourselves as humans then let's connect! Like many, I am familiar with trauma & loss, but still aim to see the beauty that life has in store. It would be an honor to support you. I offer a holistic & integrated approaches in my practice. I also offer coaching to widows through empowerment as they enter their new chapter. Learn more at my website, www.jaclynhoffman.com.
(609) 804-5913 View (609) 804-5913
Photo of Jourdan Travers, LCSW, Clinical Social Work/Therapist
Jourdan Travers
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Surf City, NJ 08008  (Online Only)
Jourdan Travers is a well-respected psychotherapist who has experience working at premier treatment facilities, including Promises Treatment Center and Malibu Vista. Her therapy style is a blend of various techniques with a holistic and coaching twist. She assists clients in moving through distressing thoughts, managing overwhelming emotions and urges, and focusing on their strengths to achieve long-term results. Additionally, she assists professionals struggling with work/life balance, and individuals struggling with appropriate self-care.
Jourdan Travers is a well-respected psychotherapist who has experience working at premier treatment facilities, including Promises Treatment Center and Malibu Vista. Her therapy style is a blend of various techniques with a holistic and coaching twist. She assists clients in moving through distressing thoughts, managing overwhelming emotions and urges, and focusing on their strengths to achieve long-term results. Additionally, she assists professionals struggling with work/life balance, and individuals struggling with appropriate self-care.
View
Photo of Kathy Marshall King, LCADC, LPAT, ATR-BC, Drug & Alcohol Counselor
Kathy Marshall King
Drug & Alcohol Counselor, LCADC, LPAT, ATR-BC
Verified Verified
Beach Haven, NJ 08008
My ideal client could be in any stage of addiction awareness. They might be considering whether they have a problem, whether they can stop on their own but need support, are ready to do what is necessary to stop drinking or using and sustained recovery support. There really is no ideal client, it is what the person needs at the time they are ready to ask for some help. Then we sit down and talk, and come up with an initial plan always remembering that it will probably change. I want to meet every client where he or she is in the path of recovery from addiction.
My ideal client could be in any stage of addiction awareness. They might be considering whether they have a problem, whether they can stop on their own but need support, are ready to do what is necessary to stop drinking or using and sustained recovery support. There really is no ideal client, it is what the person needs at the time they are ready to ask for some help. Then we sit down and talk, and come up with an initial plan always remembering that it will probably change. I want to meet every client where he or she is in the path of recovery from addiction.
(640) 223-7867 View (640) 223-7867
Photo of Judy Nichols, LCSW, Clinical Social Work/Therapist
Judy Nichols
Clinical Social Work/Therapist, LCSW
Verified Verified
Surf City, NJ 08008  (Online Only)
I am a Licensed clinical social worker who can assist with any personal, mental health, or relationship roadblocks that may be preventing you from being your best self and living your best life. My counseling style is warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion. I believe that mental health diagnosis can be scary and you may feel overwhelmed. My approach combines cognitive-behavioral, humanistic, client strength and rational counseling with a bit of humor. I will tailor our dialog and treatment plan to meet your unique and specific needs.
I am a Licensed clinical social worker who can assist with any personal, mental health, or relationship roadblocks that may be preventing you from being your best self and living your best life. My counseling style is warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion. I believe that mental health diagnosis can be scary and you may feel overwhelmed. My approach combines cognitive-behavioral, humanistic, client strength and rational counseling with a bit of humor. I will tailor our dialog and treatment plan to meet your unique and specific needs.
(640) 300-4116 View (640) 300-4116
Photo of Sharon Davis - Target Interventions, MA , CJ/ABA, BCBA, CLC
Target Interventions
MA , CJ/ABA, BCBA, CLC
Verified Verified
Beach Haven, NJ 08008
Do you have the right attitude, knowledge, and skills to manage your child's IEP? Planning, organizing, and monitoring your child's progress requires understanding the school system. As a consultant, let me help you feel like the expert as you navigate your child's IEP, 504, evaluation requests, or any other school-related concern. We also provide services to address learning and behavioral disabilities. By providing simple tools and strategies we help families see a way forward during life's most difficult times. Be open, present, and enjoy the process along the way, as you live out your values!
Do you have the right attitude, knowledge, and skills to manage your child's IEP? Planning, organizing, and monitoring your child's progress requires understanding the school system. As a consultant, let me help you feel like the expert as you navigate your child's IEP, 504, evaluation requests, or any other school-related concern. We also provide services to address learning and behavioral disabilities. By providing simple tools and strategies we help families see a way forward during life's most difficult times. Be open, present, and enjoy the process along the way, as you live out your values!
(609) 798-0329 View (609) 798-0329
Photo of Sandra T Close, MSW, LCSW, Clinical Social Work/Therapist
Sandra T Close
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Beach Haven, NJ 08008  (Online Only)
I am a licensed clinical social worker who can help support you throughout your weight loss journey. I work with individuals who have struggled with losing weight and who are exploring weight loss options or who have had weight loss surgery and need additional support as they adjust to their new body image.
I am a licensed clinical social worker who can help support you throughout your weight loss journey. I work with individuals who have struggled with losing weight and who are exploring weight loss options or who have had weight loss surgery and need additional support as they adjust to their new body image.
(609) 745-0238 View (609) 745-0238
Photo of Gianna Vaccarino, LMHC, LPC, LCPC, Counselor
Gianna Vaccarino
Counselor, LMHC, LPC, LCPC
Verified Verified
2 Endorsed
Beach Haven, NJ 08008  (Online Only)
I’ve worked in a wide range of mental health settings, allowing me to effectively support individuals facing challenges such as anxiety, depression, self-esteem and change of life issues. Through a compassionate and integrative approach, I tailor my therapeutic techniques to meet the unique needs of each client, fostering a safe space for healing and personal growth. I am particularly passionate about working with people of all ages who are seeking help to manage anxiety and stress, OCD, panic, intrusive & negative thought patterns.
I’ve worked in a wide range of mental health settings, allowing me to effectively support individuals facing challenges such as anxiety, depression, self-esteem and change of life issues. Through a compassionate and integrative approach, I tailor my therapeutic techniques to meet the unique needs of each client, fostering a safe space for healing and personal growth. I am particularly passionate about working with people of all ages who are seeking help to manage anxiety and stress, OCD, panic, intrusive & negative thought patterns.
(845) 295-5351 View (845) 295-5351
Photo of Nadine A Lilly, MA, LPC, LMHC, Licensed Professional Counselor
Nadine A Lilly
Licensed Professional Counselor, MA, LPC, LMHC
Verified Verified
Beach Haven, NJ 08008  (Online Only)
You have already taken the first step. Congratulations! Life can get overwhelming. It's difficult to know what to do next, and sometimes just getting out of bed seems like it's too much. This is a journey you are on, and while you might feel stuck, I want to help you find your path. You don't have to live a life that keeps you from experiencing it. My passion is to empower people to improve their lives. Insight can lead to change, but not always in a straight line. Let's take one step at a time, and begin to explore emotions, thoughts and behaviors together.
You have already taken the first step. Congratulations! Life can get overwhelming. It's difficult to know what to do next, and sometimes just getting out of bed seems like it's too much. This is a journey you are on, and while you might feel stuck, I want to help you find your path. You don't have to live a life that keeps you from experiencing it. My passion is to empower people to improve their lives. Insight can lead to change, but not always in a straight line. Let's take one step at a time, and begin to explore emotions, thoughts and behaviors together.
(401) 561-7405 View (401) 561-7405
Photo of Kathy Grander Clarke, MBA, LPC, (PA, NJ, FL), Licensed Professional Counselor
Kathy Grander Clarke
Licensed Professional Counselor, MBA, LPC, (PA, NJ, FL)
Verified Verified
Beach Haven, NJ 08008  (Online Only)
“Life is Difficult”. One of my favorite opening sentences from M. Scott Peck’s book, The Road Less Traveled. But…it does not always have to be. I applaud and welcome anyone seeking help with therapy and embrace the opportunity in getting to know, witness, and work with you as we join in this process and journey together. I am honored to work with clients who are willing to challenge life's situations to find that road less traveled. I have worked extensively with addiction(s), dual diagnosis, trauma, anxiety, stress, depression, grief and loss, women's issues, relationships, codependency, parenting, and life changes.
“Life is Difficult”. One of my favorite opening sentences from M. Scott Peck’s book, The Road Less Traveled. But…it does not always have to be. I applaud and welcome anyone seeking help with therapy and embrace the opportunity in getting to know, witness, and work with you as we join in this process and journey together. I am honored to work with clients who are willing to challenge life's situations to find that road less traveled. I have worked extensively with addiction(s), dual diagnosis, trauma, anxiety, stress, depression, grief and loss, women's issues, relationships, codependency, parenting, and life changes.
(215) 486-0448 View (215) 486-0448
Photo of Lauren Boyle, LCSW, Clinical Social Work/Therapist
Lauren Boyle
Clinical Social Work/Therapist, LCSW
Verified Verified
Surf City, NJ 08008
I am a Licensed Clinical Social Worker with over 18 years of experience working with children, adolescents, adults and families. Individuals and families respond to life transitions and stressful situations in a variety of ways. Anxiety, depression, and other mental health challenges can be the result or internal or external stressors.
I am a Licensed Clinical Social Worker with over 18 years of experience working with children, adolescents, adults and families. Individuals and families respond to life transitions and stressful situations in a variety of ways. Anxiety, depression, and other mental health challenges can be the result or internal or external stressors.
(571) 520-2794 View (571) 520-2794
Photo of Kim Marie Class - Meaningful Interventions, LLC, LPC, LCADC , ACS, BC-TMH, NCC, Licensed Professional Counselor
Meaningful Interventions, LLC
Licensed Professional Counselor, LPC, LCADC , ACS, BC-TMH, NCC
Verified Verified
I have 30 years experience working within the field of mental health and developmental disorders. I recognize that by the time someone seeks out a therapist, they are already in the amidst of their struggle. They are looking for the right person to assist them in developing skills and processing their thoughts/behaviors so that they can begin to resume their lives again. I am a Board Certified Telemental Health provider, a Director within a CMHC and recognize the need to often introduce a vast array of resources to my clients. "There is hope, even when your brain tells you there isn't" - John Green.
I have 30 years experience working within the field of mental health and developmental disorders. I recognize that by the time someone seeks out a therapist, they are already in the amidst of their struggle. They are looking for the right person to assist them in developing skills and processing their thoughts/behaviors so that they can begin to resume their lives again. I am a Board Certified Telemental Health provider, a Director within a CMHC and recognize the need to often introduce a vast array of resources to my clients. "There is hope, even when your brain tells you there isn't" - John Green.
(732) 561-4415 View (732) 561-4415
Photo of Janice Nardi - Janice R. Nardi, MS, LMFT, MS, LMFT, Marriage & Family Therapist
Janice R. Nardi, MS, LMFT
Marriage & Family Therapist, MS, LMFT
Verified Verified
Long Beach Township, NJ 08008  (Online Only)
Hi, I'm Janice Nardi, a Licensed Marriage and Family Therapist with 25 + years experience counseling Individuals and Couples and provide services OnLine ONLY! I use the Hippa compliant platform Doxy.me and sometimes Facetime. Couples Counseling includes communication and conflict resolution, life crises, infidelity and recovery, blended family issues, co-parenting styles, in-law matters, and the hot topics of sex, money, substance abuse or internet/porn addiction. Individual Counseling often focuses on self-esteem, mood disorders, relationship issues, crises and transitions, loss and grief, and traumas of long ago or present day.
Hi, I'm Janice Nardi, a Licensed Marriage and Family Therapist with 25 + years experience counseling Individuals and Couples and provide services OnLine ONLY! I use the Hippa compliant platform Doxy.me and sometimes Facetime. Couples Counseling includes communication and conflict resolution, life crises, infidelity and recovery, blended family issues, co-parenting styles, in-law matters, and the hot topics of sex, money, substance abuse or internet/porn addiction. Individual Counseling often focuses on self-esteem, mood disorders, relationship issues, crises and transitions, loss and grief, and traumas of long ago or present day.
(609) 689-8165 View (609) 689-8165
Photo of Annette K. Schreiber - The New Center for Counseling and Psychotherapy,, PhD, CCMHC, Licensed Professional Counselor
The New Center for Counseling and Psychotherapy,
Licensed Professional Counselor, PhD, CCMHC
Verified Verified
Long Beach, NJ 08008
Not accepting new clients
Unfortunately, I am unable to accept new clients at this time. In therapy, I will work with you to help you identify your stressors, and achieve your goals. Through my continuing education, I am constantly updating my knowledge of new theories and techniques to help my clients improve their lives. I am a Licensed Professional Counselor with a Doctorate in Psychological Counseling. I am an NBCC board certified clinical mental health counselor, and have a diplomate in trauma treatment from the American Mental Health Counselors Association, as well s a diplomate from the National Board of Clinical Hypnotherapists.
Unfortunately, I am unable to accept new clients at this time. In therapy, I will work with you to help you identify your stressors, and achieve your goals. Through my continuing education, I am constantly updating my knowledge of new theories and techniques to help my clients improve their lives. I am a Licensed Professional Counselor with a Doctorate in Psychological Counseling. I am an NBCC board certified clinical mental health counselor, and have a diplomate in trauma treatment from the American Mental Health Counselors Association, as well s a diplomate from the National Board of Clinical Hypnotherapists.
(609) 325-2093 View (609) 325-2093
Photo of Briget Nunn, LPC, Licensed Professional Counselor
Briget Nunn
Licensed Professional Counselor, LPC
Verified Verified
Long Beach Township, NJ 08008  (Online Only)
As a Licensed Associate Counselor, I am passionate about helping individuals find their own voice and discover the “root ball” from which their distress stems. I feel privileged to be allowed to be part of each client’s journey and have had the honor to witness many transformations. I firmly believe that this process begins with forming a trusting therapeutic relationship. Therefore, I utilize a multicultural and strength based approach that meets the individuals where they are while building self-efficacy. . I believe each person deserves a non-judgmental space where they can feel safe to speak their truth.
As a Licensed Associate Counselor, I am passionate about helping individuals find their own voice and discover the “root ball” from which their distress stems. I feel privileged to be allowed to be part of each client’s journey and have had the honor to witness many transformations. I firmly believe that this process begins with forming a trusting therapeutic relationship. Therefore, I utilize a multicultural and strength based approach that meets the individuals where they are while building self-efficacy. . I believe each person deserves a non-judgmental space where they can feel safe to speak their truth.
(848) 204-0523 View (848) 204-0523
Photo of Lisa Musarra, MSW, LCSW, LCADC, ICADC, Drug & Alcohol Counselor
Lisa Musarra
Drug & Alcohol Counselor, MSW, LCSW, LCADC, ICADC
Verified Verified
My goal is to help you find your path to inner motivation leading to permanent change. Whether you've been in treatment before, or seeking help for the first time, my focus is to guide you in the right direction to gain the healing from addiction you need.
My goal is to help you find your path to inner motivation leading to permanent change. Whether you've been in treatment before, or seeking help for the first time, my focus is to guide you in the right direction to gain the healing from addiction you need.
(732) 592-1136 View (732) 592-1136
Photo of Theresa Broo - Theresa Broo Counseling, LLC, MEd, LPC, ACS, Licensed Professional Counselor
Theresa Broo Counseling, LLC
Licensed Professional Counselor, MEd, LPC, ACS
Verified Verified
Waitlist for new clients
Fear lives in the head and courage lives in the heart. The job is to get from one to the other - Louise Penny. The stress and pressure for children, teens and adults all become the elephant in the room. It takes courage to change the course at any age to grow and become who you really are. At Broo Counseling we explore our surroundings, learn to break the chains that hold us back and challenge ourselves to take new risks. All good things in life can have an element of wild and free, but with a balance of copings mechanisms and support. I love working with children, teens, adults and families in a safe and non-judgemental space.
Fear lives in the head and courage lives in the heart. The job is to get from one to the other - Louise Penny. The stress and pressure for children, teens and adults all become the elephant in the room. It takes courage to change the course at any age to grow and become who you really are. At Broo Counseling we explore our surroundings, learn to break the chains that hold us back and challenge ourselves to take new risks. All good things in life can have an element of wild and free, but with a balance of copings mechanisms and support. I love working with children, teens, adults and families in a safe and non-judgemental space.
(609) 916-8388 View (609) 916-8388
Photo of Kathleen L Murray, LCSW, Clinical Social Work/Therapist
Kathleen L Murray
Clinical Social Work/Therapist, LCSW
Verified Verified
Beach Haven, NJ 08008  (Online Only)
My goal through therapy is to empower and motivate the client to make positive changes towards their goals. While the initial focus of therapy is on symptom relief; the ultimate goal is a deeper understanding of who you are and why you do the things you do. I believe the basis of any good therapy experience lies in the quality of the relationship between the therapist and the client. Once that is established, good work can be done. My approach is very Solution-Focused involving Cognitive Behavioral Therapy, Motivational Interviewing, & Mindfulness.
My goal through therapy is to empower and motivate the client to make positive changes towards their goals. While the initial focus of therapy is on symptom relief; the ultimate goal is a deeper understanding of who you are and why you do the things you do. I believe the basis of any good therapy experience lies in the quality of the relationship between the therapist and the client. Once that is established, good work can be done. My approach is very Solution-Focused involving Cognitive Behavioral Therapy, Motivational Interviewing, & Mindfulness.
(609) 542-2907 View (609) 542-2907
Photo of Sage de Beixedon Breslin, MA, PhD, Psychologist
Sage de Beixedon Breslin
Psychologist, MA, PhD
Verified Verified
3 Endorsed
Beach Haven, NJ 08008  (Online Only)
If you are a high-achieving woman of depth who repeatedly hits it out of the park, who is tireless in the pursuit of excellence, who leans over backward to make sure everyone around you has what they need, and makes continuous effort at work, in relationship and as a parent, but feels exhausted and depleted by it all these days, it may be time for a chat with someone who can mentor you back to yourself! For many of us who are DRIVEN to serve, to uplift and to nurture others, we may not realize until too late the impact on our presence, passion and power. If you're finally ready to get your mojo back, give me a call.
If you are a high-achieving woman of depth who repeatedly hits it out of the park, who is tireless in the pursuit of excellence, who leans over backward to make sure everyone around you has what they need, and makes continuous effort at work, in relationship and as a parent, but feels exhausted and depleted by it all these days, it may be time for a chat with someone who can mentor you back to yourself! For many of us who are DRIVEN to serve, to uplift and to nurture others, we may not realize until too late the impact on our presence, passion and power. If you're finally ready to get your mojo back, give me a call.
(858) 481-8810 View (858) 481-8810
Photo of Dana Forrest - Swell Therapy, LLC, MSW, LCSW, MEd, Clinical Social Work/Therapist
Swell Therapy, LLC
Clinical Social Work/Therapist, MSW, LCSW, MEd
Verified Verified
1 Endorsed
Ship Bottom, NJ 08008
Dana Forrest is a Licensed Clinical Social Worker(LCSW) who specializes in providing talk therapy to adolescents and young adults who experience a wide variety of issues. Ages 16-24 offer us a unique opportunity to course correct our lives. We know we're making mistakes, following bad examples, or not getting where we want to go... and most people have not made permanent mistakes yet. Many people go through life thinking they have time to sort it out, they will figure it out later. What's the sense in wasting your own time? Why set up bigger hurdles for later? Take the time NOW to deal with it.
Dana Forrest is a Licensed Clinical Social Worker(LCSW) who specializes in providing talk therapy to adolescents and young adults who experience a wide variety of issues. Ages 16-24 offer us a unique opportunity to course correct our lives. We know we're making mistakes, following bad examples, or not getting where we want to go... and most people have not made permanent mistakes yet. Many people go through life thinking they have time to sort it out, they will figure it out later. What's the sense in wasting your own time? Why set up bigger hurdles for later? Take the time NOW to deal with it.
(609) 913-3372 View (609) 913-3372
Photo of Alexa Borrows, MS, LPC, NCC, Licensed Professional Counselor
Alexa Borrows
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
2 Endorsed
Long Beach Township, NJ 08008  (Online Only)
My goal is to empower you to identify and overcome personal obstacles that are preventing you from getting the most out of life. I strive to create a warm, empathetic, understanding and, most importantly, collaborative environment. Working together, we will tackle life’s challenges—whether they may be problems of anxiety, self-esteem, or unhealthy patterns of behavior. I specialize in treating adults with anxiety, OCD, phobias, eating disorders, and life transitions. I also work with transgender individuals. My background is in Acceptance and Commitment Therapy (ACT), and my hope is to help you live a more meaningful life.
My goal is to empower you to identify and overcome personal obstacles that are preventing you from getting the most out of life. I strive to create a warm, empathetic, understanding and, most importantly, collaborative environment. Working together, we will tackle life’s challenges—whether they may be problems of anxiety, self-esteem, or unhealthy patterns of behavior. I specialize in treating adults with anxiety, OCD, phobias, eating disorders, and life transitions. I also work with transgender individuals. My background is in Acceptance and Commitment Therapy (ACT), and my hope is to help you live a more meaningful life.
(856) 872-2669 View (856) 872-2669

See more therapy options for 08008

How does your Therapist compare?

Number of Therapists in 08008

20+

Average cost per session

$150

Therapists in 08008 who prioritize treating:

90% Anxiety
80% Self Esteem
75% Relationship Issues
75% Depression
75% Trauma and PTSD
75% Stress
75% Life Transitions

Average years in practice

15 Years

Top 3 insurances accepted

75% Aetna
58% Horizon Blue Cross and Blue Shield
50% Cigna and Evernorth

How Therapists in 08008 see their clients

55% Online Only
45% In Person and Online

Gender breakdown

100% Female
FAQs - About Therapy and Counseling

How can I find a therapist in 08008?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.