Therapists in 07860
My primary treatment focus has been to use validation and empathy. I want to learn what goals you have and then help you in get to them. In addition to working with adults, I have extensive experience working with adolescents and their families in outpatient/school and inpatient settings dealing with anxiety, depression, psychosis, trauma, anger, grief and attention problems. I'm familiar with coaching DBT coping skills for distress tolerance, developing emotion management, and enhancing effective interpersonal skills. My greatest strength is in helping parents and their children reduce conflict and really hear each other.
My primary treatment focus has been to use validation and empathy. I want to learn what goals you have and then help you in get to them. In addition to working with adults, I have extensive experience working with adolescents and their families in outpatient/school and inpatient settings dealing with anxiety, depression, psychosis, trauma, anger, grief and attention problems. I'm familiar with coaching DBT coping skills for distress tolerance, developing emotion management, and enhancing effective interpersonal skills. My greatest strength is in helping parents and their children reduce conflict and really hear each other.
It can feel overwhelming to find the right support for yourself, your child and for your family, but you do not have to find the right support alone. I believe one of the bravest things any person can do is work towards understanding their own story or work next to their child and have them understand their own story. Being a parent comes with its sets of challenges at every developmental stage. I use a compassionate approach while using humor to balance the heavier topics we will discuss.
It can feel overwhelming to find the right support for yourself, your child and for your family, but you do not have to find the right support alone. I believe one of the bravest things any person can do is work towards understanding their own story or work next to their child and have them understand their own story. Being a parent comes with its sets of challenges at every developmental stage. I use a compassionate approach while using humor to balance the heavier topics we will discuss.
I provide compassionate, client-centered therapy for children, adolescents, and adults, helping you navigate challenges and achieve your personal goals. My approach focuses on uncovering strengths while addressing areas for growth in a supportive, nonjudgmental space. I am trained in Dialectical Behavior Therapy (DBT), which emphasizes mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. These evidence-based strategies can be particularly beneficial for individuals seeking to reduce emotional distress and build resilience.
I provide compassionate, client-centered therapy for children, adolescents, and adults, helping you navigate challenges and achieve your personal goals. My approach focuses on uncovering strengths while addressing areas for growth in a supportive, nonjudgmental space. I am trained in Dialectical Behavior Therapy (DBT), which emphasizes mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. These evidence-based strategies can be particularly beneficial for individuals seeking to reduce emotional distress and build resilience.
Sometimes life can be hard to navigate when you’re not sure what to do or where to turn. It can help to have someone else there to guide and support you on your journey. I help clients struggling with the impact of trauma to work towards their well-deserved relief, peace, and normalcy. By integrating modalities including Eye-movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy (EFT), and/or other approaches, I can adjust to meet the needs of each individual.
Sometimes life can be hard to navigate when you’re not sure what to do or where to turn. It can help to have someone else there to guide and support you on your journey. I help clients struggling with the impact of trauma to work towards their well-deserved relief, peace, and normalcy. By integrating modalities including Eye-movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy (EFT), and/or other approaches, I can adjust to meet the needs of each individual.
Despite our many differences, we all face challenges that can put the brakes on life, and share a common goal to be the best version of ourselves. Whether you're working two jobs to keep the lights on; going through a rough patch in your relationship; or just need to vent, we could all use someone to talk to and get a different perspective on life. Take a chance; give change a shot and call me for an initial meeting to take the first step towards getting your life back on track. No pressure, no judgment. What do you have to lose? I'm licensed to practice in NJ & CT; accepting in-person clients in NJ only; telehealth in both.
Despite our many differences, we all face challenges that can put the brakes on life, and share a common goal to be the best version of ourselves. Whether you're working two jobs to keep the lights on; going through a rough patch in your relationship; or just need to vent, we could all use someone to talk to and get a different perspective on life. Take a chance; give change a shot and call me for an initial meeting to take the first step towards getting your life back on track. No pressure, no judgment. What do you have to lose? I'm licensed to practice in NJ & CT; accepting in-person clients in NJ only; telehealth in both.
Seeking support is a courageous step, and my goal is to create a space where you feel truly heard, understood, and empowered. Life’s challenges, whether they involve anxiety, depression, mood disorders, complex PTSD, relationship conflicts, parenting struggles, or major life transitions, can feel overwhelming. You do not have to navigate these difficulties alone. Therapy provides a space to explore your emotions, gain insight, and develop strategies to move forward with confidence.
Seeking support is a courageous step, and my goal is to create a space where you feel truly heard, understood, and empowered. Life’s challenges, whether they involve anxiety, depression, mood disorders, complex PTSD, relationship conflicts, parenting struggles, or major life transitions, can feel overwhelming. You do not have to navigate these difficulties alone. Therapy provides a space to explore your emotions, gain insight, and develop strategies to move forward with confidence.
With summer around the corner, consider taking time for yourself to reset. Or maybe your family and children need a safe space to process life changes and transitions. How we respond emotionally and physically can be challenging and often quite confusing. Add a busy daily schedule; sports, work, errands, and do you even have time for a date night or to socialize with friends and family? What you, or your child, may need is a life raft: a moment to pause, reset, and regain balance.
With summer around the corner, consider taking time for yourself to reset. Or maybe your family and children need a safe space to process life changes and transitions. How we respond emotionally and physically can be challenging and often quite confusing. Add a busy daily schedule; sports, work, errands, and do you even have time for a date night or to socialize with friends and family? What you, or your child, may need is a life raft: a moment to pause, reset, and regain balance.
Grief can feel isolating. Life transitions can be overwhelming. If you're struggling with loss, major life changes, or feeling misunderstood, you do not have to navigate it alone. Therapy offers a space where you can process emotions, gain clarity, and develop tools to move forward at your own pace. Whether you are grieving, managing anxiety, working through relationship challenges, or navigating the complexities of autism or neurodivergence, you deserve a space where you feel heard, supported, and validated.
Grief can feel isolating. Life transitions can be overwhelming. If you're struggling with loss, major life changes, or feeling misunderstood, you do not have to navigate it alone. Therapy offers a space where you can process emotions, gain clarity, and develop tools to move forward at your own pace. Whether you are grieving, managing anxiety, working through relationship challenges, or navigating the complexities of autism or neurodivergence, you deserve a space where you feel heard, supported, and validated.
If you are struggling with issues related to feeling overwhelmed and stressed with life, work, family and/or your relationships, you need to talk with a professional. Working with an objective and professionally trained psychologist will empower you to move forward and be more productive, less stressed and happier. Sometimes, people feel alone and think that others will not understand their struggles. People often show improvements by having someone they can trust and who will be able to see their perspective without judgement. I understand the human experience and help people make changes to improve their quality of life. Call now.
If you are struggling with issues related to feeling overwhelmed and stressed with life, work, family and/or your relationships, you need to talk with a professional. Working with an objective and professionally trained psychologist will empower you to move forward and be more productive, less stressed and happier. Sometimes, people feel alone and think that others will not understand their struggles. People often show improvements by having someone they can trust and who will be able to see their perspective without judgement. I understand the human experience and help people make changes to improve their quality of life. Call now.
My name is Heather and I have worked in the mental health field for 8+ years. I specialize in anxiety related disorders, relationship/family challenges, substance use, communication, and boundary setting. I believe therapy can be helpful for anyone because sometimes it's simply nice to have someone to listen-without judgement-as you work through life's obstacles. So if you would like someone in your corner, regardless of the situation, I am here to help.
My name is Heather and I have worked in the mental health field for 8+ years. I specialize in anxiety related disorders, relationship/family challenges, substance use, communication, and boundary setting. I believe therapy can be helpful for anyone because sometimes it's simply nice to have someone to listen-without judgement-as you work through life's obstacles. So if you would like someone in your corner, regardless of the situation, I am here to help.
Relationships are the building blocks and the greatest sources of happiness and fulfillment in people’s lives. Occasionally, they may become troubled due to daily stressors and personal issues, which brings feelings of frustration, disappointment, sadness, despair, loneliness. It may be difficult to resolve the conflict on your own. Therapy is a relationship between a trained professional and individuals in which feelings, patterns of behavior and communication, previous experiences, goals, etc. may be discussed and experimented with in a safe and structured environment. Within this new relationship, individuals can explore alternatives and make the changes they believe will improve their lives.
Relationships are the building blocks and the greatest sources of happiness and fulfillment in people’s lives. Occasionally, they may become troubled due to daily stressors and personal issues, which brings feelings of frustration, disappointment, sadness, despair, loneliness. It may be difficult to resolve the conflict on your own. Therapy is a relationship between a trained professional and individuals in which feelings, patterns of behavior and communication, previous experiences, goals, etc. may be discussed and experimented with in a safe and structured environment. Within this new relationship, individuals can explore alternatives and make the changes they believe will improve their lives.
My name is David Pisani and I am a Licensed Social Worker and Registered Nurse in New Jersey with over 15 years of experience in the mental health field. I am passionate about mental health recovery and empowering clients to achieve their goals. I offer general individual therapy services to adults, men's group therapy, and couples therapy. I use various modalities including CBT and TF CBT for those with trauma issues and employ these strategies tailored to the client's needs. I believe in a trusting therapeutic relationship as the bedrock for client recovery and strive to create a safe and nurturing environment to work in.
My name is David Pisani and I am a Licensed Social Worker and Registered Nurse in New Jersey with over 15 years of experience in the mental health field. I am passionate about mental health recovery and empowering clients to achieve their goals. I offer general individual therapy services to adults, men's group therapy, and couples therapy. I use various modalities including CBT and TF CBT for those with trauma issues and employ these strategies tailored to the client's needs. I believe in a trusting therapeutic relationship as the bedrock for client recovery and strive to create a safe and nurturing environment to work in.
Empowerment through Self Psychological Counseling
Licensed Professional Counselor, MA, LPC
Serves Area
Hello my name is Tamara Siegel. I believe it is important to nurture your mental health. Empowerment through Self Psychological Counseling, LLC provides counseling to children, adolescents and adults. I am a Licensed Professional Counselor (LPC), fostering strategies for self-realization. In this way counseling becomes an assisting process, rather than dependency association. I strive for the client to find their own way, but at the same time I recognize when direction, guidance, and information are needed. The therapeutic relationship that I develop with the client is our foundation from which to build.
Hello my name is Tamara Siegel. I believe it is important to nurture your mental health. Empowerment through Self Psychological Counseling, LLC provides counseling to children, adolescents and adults. I am a Licensed Professional Counselor (LPC), fostering strategies for self-realization. In this way counseling becomes an assisting process, rather than dependency association. I strive for the client to find their own way, but at the same time I recognize when direction, guidance, and information are needed. The therapeutic relationship that I develop with the client is our foundation from which to build.
I have been in the treatment field for many years.Much of my work centers around conflict resolution and dealing with life stressors. I work often in the here and now, however I will move with patients into past conflicts and issues, where indicated. I am an active therapist who engages quickly while being both empathetic and understanding. I use my long term experience in the treatment field, in many various capacities, to help my patients deal with their distress and to further move on in their lives.
I have been in the treatment field for many years.Much of my work centers around conflict resolution and dealing with life stressors. I work often in the here and now, however I will move with patients into past conflicts and issues, where indicated. I am an active therapist who engages quickly while being both empathetic and understanding. I use my long term experience in the treatment field, in many various capacities, to help my patients deal with their distress and to further move on in their lives.
I have over 20 years experience working in the field of counseling. I am also a Divorce Mediator. I serve adolescents and adults. I am a certified EMDR therapist and specialize in serving those who have experienced trauma. Other issues that I can assist you with includes: emotional difficulties (including but not limited to anxiety and depression), relationship problems, issues related to grief and loss, life transition issues. When life presents us with challenges such as these, it can help to know that you are not alone. I consider it a privilege to help you through your journey, whatever path you are on!
I have over 20 years experience working in the field of counseling. I am also a Divorce Mediator. I serve adolescents and adults. I am a certified EMDR therapist and specialize in serving those who have experienced trauma. Other issues that I can assist you with includes: emotional difficulties (including but not limited to anxiety and depression), relationship problems, issues related to grief and loss, life transition issues. When life presents us with challenges such as these, it can help to know that you are not alone. I consider it a privilege to help you through your journey, whatever path you are on!
Welcome! Life has a way of throwing us off balance. You might feel like you're constantly pouring from an empty cup because everyone else's needs come first. Or possibly you're caught in an exhausting pattern of replaying conversations or worrying about the future. Maybe you’re plagued by self-doubt, or relationship problems are weighing heavily on you. And then there's the overwhelming, sometimes isolating, experience of grief, or just feeling utterly disconnected. So many of us get caught in cycles that keep us feeling stuck, anxious, stressed, or just plain down.
Welcome! Life has a way of throwing us off balance. You might feel like you're constantly pouring from an empty cup because everyone else's needs come first. Or possibly you're caught in an exhausting pattern of replaying conversations or worrying about the future. Maybe you’re plagued by self-doubt, or relationship problems are weighing heavily on you. And then there's the overwhelming, sometimes isolating, experience of grief, or just feeling utterly disconnected. So many of us get caught in cycles that keep us feeling stuck, anxious, stressed, or just plain down.
You're doing everything you can to keep things together - pushing through stress, managing responsibilities, and showing up for others - yet something still feels off. Maybe anxiety keeps you up at night, grief lingers, or a major life transition has left you feeling lost. Perhaps you're struggling with your identity, relationships, or the weight of expectations. It can be exhausting to carry it all alone. You deserve a space where you can be heard, understood, and supported in creating real, lasting change. Whether you're facing overwhelming emotions, navigating personal challenges, or just feeling stuck, I’m here to help you.
You're doing everything you can to keep things together - pushing through stress, managing responsibilities, and showing up for others - yet something still feels off. Maybe anxiety keeps you up at night, grief lingers, or a major life transition has left you feeling lost. Perhaps you're struggling with your identity, relationships, or the weight of expectations. It can be exhausting to carry it all alone. You deserve a space where you can be heard, understood, and supported in creating real, lasting change. Whether you're facing overwhelming emotions, navigating personal challenges, or just feeling stuck, I’m here to help you.
I serve clients who want to reclaim control over their lives and cultivate a sense of peace and well-being. They desire to break free from the cycle of addiction and mental health struggles, as they recognize that a healthier, more balanced life not only benefits them but also improves their relationships and overall quality of life. They are motivated to invest in themselves and embrace the possibility of change, healing, and personal transformation.
I serve clients who want to reclaim control over their lives and cultivate a sense of peace and well-being. They desire to break free from the cycle of addiction and mental health struggles, as they recognize that a healthier, more balanced life not only benefits them but also improves their relationships and overall quality of life. They are motivated to invest in themselves and embrace the possibility of change, healing, and personal transformation.
Uncomfortable emotions like shame, anxiety, sadness, and anger can leave us feeling stuck, overwhelmed, or disconnected. It doesn’t have to be that way. With patience and gentleness, I help teens and adults explore the deeper “whys” of their life by working through trauma, grief, anxiety, and depression to foster lasting growth. Let's help you shift from merely surviving to truly thriving. I have 9 years of experience supporting clients ready for deep, meaningful change.
Uncomfortable emotions like shame, anxiety, sadness, and anger can leave us feeling stuck, overwhelmed, or disconnected. It doesn’t have to be that way. With patience and gentleness, I help teens and adults explore the deeper “whys” of their life by working through trauma, grief, anxiety, and depression to foster lasting growth. Let's help you shift from merely surviving to truly thriving. I have 9 years of experience supporting clients ready for deep, meaningful change.
Call for a free phone consultation. I work with very young children, ages three and up and adolescents up to age eighteen and their families. I also work with adults who are experiencing life challenges that are making them anxious or fearful. My experience has centered around children and families who are experiencing divorce, trauma/abuse, familial upset, emotional disequilibrium, behavioral issues, anxiety, family conflict, mood disorders, self-harm, depression, PTSD, and self-medicating behaviors.
Call for a free phone consultation. I work with very young children, ages three and up and adolescents up to age eighteen and their families. I also work with adults who are experiencing life challenges that are making them anxious or fearful. My experience has centered around children and families who are experiencing divorce, trauma/abuse, familial upset, emotional disequilibrium, behavioral issues, anxiety, family conflict, mood disorders, self-harm, depression, PTSD, and self-medicating behaviors.
See more therapy options for 07860
How does your Therapist compare?
Number of Therapists in 07860
100+
Average cost per session
$165
Therapists in 07860 who prioritize treating:
| 94% | Depression |
| 94% | Anxiety |
| 94% | Social Anxiety |
| 94% | Health Anxiety |
| 94% | Driving Anxiety |
| 76% | Relationship Issues |
| 76% | Self Esteem |
Average years in practice
12 Years
Top 3 insurances accepted
| 84% | Aetna |
| 78% | Cigna and Evernorth |
| 71% | Horizon Blue Cross and Blue Shield |
How Therapists in 07860 see their clients
| 73% | In Person and Online | |
| 27% | Online Only |
Gender breakdown
| 78% | Female | |
| 22% | Male |