Photo of Ferdinando Palumbo, MSW, LCSW, Clinical Social Work/Therapist
Ferdinando Palumbo
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Denville, NJ 07834
My practice focuses on helping kids, teens, and adults struggling with anxiety, obsessive compulsive disorder (OCD), Tourette Syndrome, panic attacks/ panic disorder, phobias, ADHD, school avoidance, behavioral challenges in the home make changes in their lives so that they can live the lives they want to live. I know how much anxiety can impact someone's life at school, at work, and in social relationships. I work with clients to have goal directed treatment to improve their lives in these areas. It is important to me that I use scientifically backed treatments which have been shown to help other people achieve their goals.
My practice focuses on helping kids, teens, and adults struggling with anxiety, obsessive compulsive disorder (OCD), Tourette Syndrome, panic attacks/ panic disorder, phobias, ADHD, school avoidance, behavioral challenges in the home make changes in their lives so that they can live the lives they want to live. I know how much anxiety can impact someone's life at school, at work, and in social relationships. I work with clients to have goal directed treatment to improve their lives in these areas. It is important to me that I use scientifically backed treatments which have been shown to help other people achieve their goals.
(732) 993-4077 View (732) 993-4077
Photo of Chloe G Bland, PhD, Psychologist
Chloe G Bland
Psychologist, PhD
Verified Verified
Denville, NJ 07834
Not accepting new clients
My private practice, Goodale Wellness, LLC, is located in Denville, NJ. I see clients both in-person and virtually. In my practice, I support children, adolescents, and their families, with a specialty of helping families heal during and after trauma, loss, and grief. During this time in our country, most people have been touched by trauma, loss, and grief of some kind or another. Since the global pandemic, many children struggled and are now facing challenges in their homes, schools, and social lives. At Goodale Wellness, LLC, we have experience with this and can help your child and your family heal and grow.
My private practice, Goodale Wellness, LLC, is located in Denville, NJ. I see clients both in-person and virtually. In my practice, I support children, adolescents, and their families, with a specialty of helping families heal during and after trauma, loss, and grief. During this time in our country, most people have been touched by trauma, loss, and grief of some kind or another. Since the global pandemic, many children struggled and are now facing challenges in their homes, schools, and social lives. At Goodale Wellness, LLC, we have experience with this and can help your child and your family heal and grow.
(973) 281-4529 View (973) 281-4529
Photo of Themistoklis Bakelas, LCSW, Clinical Social Work/Therapist
Themistoklis Bakelas
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Denville, NJ 07834  (Online Only)
Hello! My name is Tohm. I am a Licensed Clinical Social Worker in New Jersey. I have worked in various psychiatric hospitals since 2012. My passion in counseling is to create a relationship built on safety, trust, and hope, where people feel accepted and challenged to grow in new and meaningful ways. I am most interested in working with individuals aged 25 and older who are struggling with depression, stress, grief, anxiety, and trauma. It's my privilege to assist someone through their difficulties and help them experience healing and relief.
Hello! My name is Tohm. I am a Licensed Clinical Social Worker in New Jersey. I have worked in various psychiatric hospitals since 2012. My passion in counseling is to create a relationship built on safety, trust, and hope, where people feel accepted and challenged to grow in new and meaningful ways. I am most interested in working with individuals aged 25 and older who are struggling with depression, stress, grief, anxiety, and trauma. It's my privilege to assist someone through their difficulties and help them experience healing and relief.
(973) 559-2586 View (973) 559-2586
Photo of Kristi Capriglione, MA, LPC, Licensed Professional Counselor
Kristi Capriglione
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Denville, NJ 07834
Are you looking to learn more about the grieving process? Or would you like help in navigating the magnitude of emotions? Perhaps you’re looking to connect with others who might get what you’re experiencing – helping you to feel less alone? Whether it's working through strong and/or unfamiliar emotions, wanting to connect with others or just not wanting to do this grief thing alone, Daylight Grief can help. We work with those who have experienced sudden, traumatic and expected losses.
Are you looking to learn more about the grieving process? Or would you like help in navigating the magnitude of emotions? Perhaps you’re looking to connect with others who might get what you’re experiencing – helping you to feel less alone? Whether it's working through strong and/or unfamiliar emotions, wanting to connect with others or just not wanting to do this grief thing alone, Daylight Grief can help. We work with those who have experienced sudden, traumatic and expected losses.
(862) 420-9134 View (862) 420-9134
Inner Healing Therapy Center LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Denville, NJ 07834
Life can be difficult! Let us help! We are a growing Psychotherapy Group Practice who focus on supporting each client with their unique and special needs. We pride ourselves in comprehensive care, a compassionate approach, and vast clinical knowledge to meet the growing needs of our community. Linda Jenness, LCSW our Clinical Director and Supervisor, and serves adults and families with expertise many different mental health issues including mood disorders ie. anxiety, panic, depression; personality disorders (borderline, narcissism etc), and the neurodivergent population.
Life can be difficult! Let us help! We are a growing Psychotherapy Group Practice who focus on supporting each client with their unique and special needs. We pride ourselves in comprehensive care, a compassionate approach, and vast clinical knowledge to meet the growing needs of our community. Linda Jenness, LCSW our Clinical Director and Supervisor, and serves adults and families with expertise many different mental health issues including mood disorders ie. anxiety, panic, depression; personality disorders (borderline, narcissism etc), and the neurodivergent population.
(862) 727-7379 View (862) 727-7379
Photo of Joanne C Zullig, LPC, BC-DTR, MA, Licensed Professional Counselor
Joanne C Zullig
Licensed Professional Counselor, LPC, BC-DTR, MA
Verified Verified
Denville, NJ 07834  (Online Only)
Not accepting new clients
I am a highly skilled, compassionate and solutions oriented clinician dedicated to providing exceptional care for better mental health and wellness. Cognitive behavioral therapy, positive psychology, creative arts therapies, parenting, stress and relaxation therapies, mindfulness are some of the tools I am adept in. I am a licensed professional counselor and board certified dance/movement psychotherapist (BC=DTR) since 1990. I have worked in many clinical settings, both inpatient and outpatient,children through adults serving a wide range of clinical issues.
I am a highly skilled, compassionate and solutions oriented clinician dedicated to providing exceptional care for better mental health and wellness. Cognitive behavioral therapy, positive psychology, creative arts therapies, parenting, stress and relaxation therapies, mindfulness are some of the tools I am adept in. I am a licensed professional counselor and board certified dance/movement psychotherapist (BC=DTR) since 1990. I have worked in many clinical settings, both inpatient and outpatient,children through adults serving a wide range of clinical issues.
(973) 755-2391 View (973) 755-2391
Photo of Mary E Burke, MSW, LCSW, CSSW, Clinical Social Work/Therapist
Mary E Burke
Clinical Social Work/Therapist, MSW, LCSW, CSSW
Verified Verified
Denville, NJ 07834
Mental health is just as important as your physical health. Taking care of you and your family’s overall mental health and well-being is of utmost importance to me. Imagine recognizing your strengths and weaknesses, and gaining a better understanding of how to manage things. Imagine what it would feel like to have a different approach to dealing with issues that would bring a more positive or successful outcome. No matter what you’re dealing with, there is always hope and alternatives.
Mental health is just as important as your physical health. Taking care of you and your family’s overall mental health and well-being is of utmost importance to me. Imagine recognizing your strengths and weaknesses, and gaining a better understanding of how to manage things. Imagine what it would feel like to have a different approach to dealing with issues that would bring a more positive or successful outcome. No matter what you’re dealing with, there is always hope and alternatives.
(862) 356-5149 View (862) 356-5149
Photo of Amy Callahan - Recovery Zone Solutions, LCSW, Clinical Social Work/Therapist
Recovery Zone Solutions
Clinical Social Work/Therapist, LCSW
Verified Verified
Denville, NJ 07834  (Online Only)
You can stop searching now .. you have found us ! We can and will help save your life or the life of your loved one from opiod or alcohol addiction ! Our program is different and it works !! We DO NOT use Opiod based medication. We DO NOT send you away to a treatment facility that has a 7% success rate ! We DO NOT make you spend long periods of time away from your job ! What do we do ? We DO use a non opiod based pellet which ceases cravings within 12 hours! ! We DO assist you for a full year ! We DO help you find the dreams that have been misplaced though addiction ! We will assist you to become an ADDICTION SURVIVOR!
You can stop searching now .. you have found us ! We can and will help save your life or the life of your loved one from opiod or alcohol addiction ! Our program is different and it works !! We DO NOT use Opiod based medication. We DO NOT send you away to a treatment facility that has a 7% success rate ! We DO NOT make you spend long periods of time away from your job ! What do we do ? We DO use a non opiod based pellet which ceases cravings within 12 hours! ! We DO assist you for a full year ! We DO help you find the dreams that have been misplaced though addiction ! We will assist you to become an ADDICTION SURVIVOR!
(866) 697-9711 View (866) 697-9711
Photo of Ciara Bello, MA, LPC, Licensed Professional Counselor
Ciara Bello
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Denville, NJ 07834
Taking the first step towards change is a challenge on its own but I believe that it does not have to be a lonely or a daunting process. Through my work with children, adolescents, adults, families, and parents in a variety of settings ranging from partial hospitalization/intensive outpatient, outpatient, and therapeutic supervised visitation, I have learned that simply a small desire for something different can be the catalyst for a profound transformation.
Taking the first step towards change is a challenge on its own but I believe that it does not have to be a lonely or a daunting process. Through my work with children, adolescents, adults, families, and parents in a variety of settings ranging from partial hospitalization/intensive outpatient, outpatient, and therapeutic supervised visitation, I have learned that simply a small desire for something different can be the catalyst for a profound transformation.
(862) 314-6698 View (862) 314-6698
Photo of Beth L Haessig, PsyD, Psychologist
Beth L Haessig
Psychologist, PsyD
Verified Verified
Denville, NJ 07834
I have recently added Ketamine-Assisted Psychotherapy (KAP) as services now available in my office. I am not a traditional talk therapist, rather I do experiential psychotherapy. I trained 6 years beyond my doctorate in somatic psychotherapy, so that I include the body's experience throughout the session. In addition, I'm a Kripalu-certified yoga teacher. Through movement, breath, and mindfulness, I help you know and experience your feeling- states in your body. This allows you to expand your awareness so that you have choices (rather than being run by the programming of mind!)
I have recently added Ketamine-Assisted Psychotherapy (KAP) as services now available in my office. I am not a traditional talk therapist, rather I do experiential psychotherapy. I trained 6 years beyond my doctorate in somatic psychotherapy, so that I include the body's experience throughout the session. In addition, I'm a Kripalu-certified yoga teacher. Through movement, breath, and mindfulness, I help you know and experience your feeling- states in your body. This allows you to expand your awareness so that you have choices (rather than being run by the programming of mind!)
(973) 850-5513 View (973) 850-5513
Photo of Monika Lammers, LCSW, LCADC, CCS, Clinical Social Work/Therapist
Monika Lammers
Clinical Social Work/Therapist, LCSW, LCADC, CCS
Verified Verified
1 Endorsed
Denville, NJ 07834
As a strengths based therapist, I believe we each possess everything we need to heal, but sometimes we need guidance to rediscover the stability and vitality that makes us unique, beautiful and resilient. I work with people experiencing life transitions, depression, anxiety, grief/loss, low self-esteem, relationship issues, trauma and addiction. Individualized counseling is offered by providing an assessment of issues, conflicts, behavioral patterns and motivations for treatment. Often these moments of confusion and challenge lead to the greatest opportunities for growth. I approach my work with mindfullness and empathy.
As a strengths based therapist, I believe we each possess everything we need to heal, but sometimes we need guidance to rediscover the stability and vitality that makes us unique, beautiful and resilient. I work with people experiencing life transitions, depression, anxiety, grief/loss, low self-esteem, relationship issues, trauma and addiction. Individualized counseling is offered by providing an assessment of issues, conflicts, behavioral patterns and motivations for treatment. Often these moments of confusion and challenge lead to the greatest opportunities for growth. I approach my work with mindfullness and empathy.
(862) 278-9908 View (862) 278-9908
Photo of Emily Smith (Ever Forward Therapy), MSW, LCSW, CCS, Clinical Social Work/Therapist
Emily Smith (Ever Forward Therapy)
Clinical Social Work/Therapist, MSW, LCSW, CCS
Verified Verified
1 Endorsed
Denville, NJ 07834  (Online Only)
If you or someone you care about is struggling, I can help. Mental health issues are challenging and I imagine it is difficult even knowing where to begin. It may be feelings of anxiety, sadness, anger or irritability, hopelessness, or even a lack of emotions causing you, a child, friend, or family member to have difficulty managing. I can provide support. Together we can develop healthy thought patterns, effective coping skills, manage stressors, and work within an individualized treatment plan to meet your needs.
If you or someone you care about is struggling, I can help. Mental health issues are challenging and I imagine it is difficult even knowing where to begin. It may be feelings of anxiety, sadness, anger or irritability, hopelessness, or even a lack of emotions causing you, a child, friend, or family member to have difficulty managing. I can provide support. Together we can develop healthy thought patterns, effective coping skills, manage stressors, and work within an individualized treatment plan to meet your needs.
(732) 335-7134 View (732) 335-7134
Photo of Lisa Ellis, MA, LPC, LCADC, ACS, Licensed Professional Counselor
Lisa Ellis
Licensed Professional Counselor, MA, LPC, LCADC, ACS
Verified Verified
7 Endorsed
Denville, NJ 07834  (Online Only)
Do you find yourself constantly consumed by worry, plagued by intrusive thoughts, haunted by nightmares, or struggling to manage your emotions? Are there certain places or people that you avoid out of fear? It seems like you have difficulty trusting yourself or others. It's leaving you feeling exhausted, debilitated, and unable to truly live life to the fullest. For too long, you've shouldered the weight of anxiety and past traumas. You've survived, but at what cost? It's time to break free from the burdens that hold you back and discover the life you deserve.
Do you find yourself constantly consumed by worry, plagued by intrusive thoughts, haunted by nightmares, or struggling to manage your emotions? Are there certain places or people that you avoid out of fear? It seems like you have difficulty trusting yourself or others. It's leaving you feeling exhausted, debilitated, and unable to truly live life to the fullest. For too long, you've shouldered the weight of anxiety and past traumas. You've survived, but at what cost? It's time to break free from the burdens that hold you back and discover the life you deserve.
(201) 350-1562 View (201) 350-1562
Photo of David Stackhouse, LCSW, Clinical Social Work/Therapist
David Stackhouse
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Denville, NJ 07834
We all can reach points in our life where we become stuck and can struggle to manage thoughts, emotions and or relationships. These times can last for months or even years. Frequently we address these problems at least initially through our own means of self help. If these measures fail to unlock ourselves we can turn to psychotherapy as a process that can guide us to a different way of understanding and coping. Psychotherapy can assist in helping to understand and remove our self-imposed barriers.
We all can reach points in our life where we become stuck and can struggle to manage thoughts, emotions and or relationships. These times can last for months or even years. Frequently we address these problems at least initially through our own means of self help. If these measures fail to unlock ourselves we can turn to psychotherapy as a process that can guide us to a different way of understanding and coping. Psychotherapy can assist in helping to understand and remove our self-imposed barriers.
(973) 917-8147 View (973) 917-8147
Photo of Dr. Larisa R. Wainer, PsyD, MA, Psychologist
Dr. Larisa R. Wainer
Psychologist, PsyD, MA
Verified Verified
7 Endorsed
Denville, NJ 07834  (Online Only)
Anxious or depressed? Challenges in relationships? Problems with marriage or sex life? Whether you are managing a recent stressor or a long-standing issue, talking with an experienced, empathic psychologist can help you get the support that you need! I specialize in individual and couples/marital therapy, and work with a variety of age groups, from high school students to older adults.
Anxious or depressed? Challenges in relationships? Problems with marriage or sex life? Whether you are managing a recent stressor or a long-standing issue, talking with an experienced, empathic psychologist can help you get the support that you need! I specialize in individual and couples/marital therapy, and work with a variety of age groups, from high school students to older adults.
(973) 947-8118 View (973) 947-8118
Photo of Jason Duncan, PhD, Psychologist
Jason Duncan
Psychologist, PhD
Verified Verified
Denville, NJ 07834
I am a psychologist providing therapy and assessment services for children through adults. I have extensive clinical experience and am an expert Cognitive Behavioral Therapist. I’ve been trained by top therapy institutes, am a board member for well accomplished CBT organizations, and run the official podcast for the national CBT organization. I strive to regularly advance my knowledge and provide leading scientific treatments. I specialize in the treatment of anxiety, depression, panic, OCD, trauma, stress, insomnia, ADHD, defiance, and work/school issues. Many of my clients lead busy lives; therefore, I offer evening appointments.
I am a psychologist providing therapy and assessment services for children through adults. I have extensive clinical experience and am an expert Cognitive Behavioral Therapist. I’ve been trained by top therapy institutes, am a board member for well accomplished CBT organizations, and run the official podcast for the national CBT organization. I strive to regularly advance my knowledge and provide leading scientific treatments. I specialize in the treatment of anxiety, depression, panic, OCD, trauma, stress, insomnia, ADHD, defiance, and work/school issues. Many of my clients lead busy lives; therefore, I offer evening appointments.
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Photo of Megan Lukany, CHES, LCSW, Clinical Social Work/Therapist
Megan Lukany
Clinical Social Work/Therapist, CHES, LCSW
Verified Verified
Denville, NJ 07834  (Online Only)
(The best way out is always through. - Robert Frost) As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life.
(The best way out is always through. - Robert Frost) As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life.
(973) 828-8096 View (973) 828-8096
Photo of Chelsea Holler, MS, LAC, Counselor
Chelsea Holler
Counselor, MS, LAC
Verified Verified
1 Endorsed
Denville, NJ 07834
There are many benefits to understanding, processing, and managing trauma symptoms; contrary to popular belief, the effects of trauma cannot be pushed away and do not always lessen with time. Have you experienced an abusive relationship? Are you questioning whether your relationship is healthy? Have you experienced trauma and wonder if it's impacting your mental health today? I can help assess for PTSD, assist you in managing anxiety and depression, and help guide you to the path of healing, peace, and coping.
There are many benefits to understanding, processing, and managing trauma symptoms; contrary to popular belief, the effects of trauma cannot be pushed away and do not always lessen with time. Have you experienced an abusive relationship? Are you questioning whether your relationship is healthy? Have you experienced trauma and wonder if it's impacting your mental health today? I can help assess for PTSD, assist you in managing anxiety and depression, and help guide you to the path of healing, peace, and coping.
(862) 396-4980 View (862) 396-4980
Photo of Cara L McCloud, LCSW, Clinical Social Work/Therapist
Cara L McCloud
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Denville, NJ 07834
For many, counseling offers the possibility of making a lasting and positive change in your life. Physical, emotional and environmental wellness all factor into one's mental health. Many issues can contribute to challenges with mental health including situational stressors such as loss, relationship conflicts, employment struggles and life transitions. In addition to these stressors, some people struggle with issues from childhood or unhealthy patterns that sabotage their relationships. A good therapist should believe in their clients potential for change, growth, and healing. I offer a supportive and non-judgmental environment that works in partnership with my clients.
For many, counseling offers the possibility of making a lasting and positive change in your life. Physical, emotional and environmental wellness all factor into one's mental health. Many issues can contribute to challenges with mental health including situational stressors such as loss, relationship conflicts, employment struggles and life transitions. In addition to these stressors, some people struggle with issues from childhood or unhealthy patterns that sabotage their relationships. A good therapist should believe in their clients potential for change, growth, and healing. I offer a supportive and non-judgmental environment that works in partnership with my clients.
(862) 375-5388 View (862) 375-5388
Photo of Beth Tecchio, LCSW, Clinical Social Work/Therapist
Beth Tecchio
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Denville, NJ 07834
Life’s complexities can bring on stress manifesting in heightened anxiety and depression. Life can also have many transitions that bring different challenges as we shift into different areas in our lives. Hope can develop when building knowledge, skills to overcome obstacles and barriers. Change is difficult when life presents challenges and but can be overcome. I hope to inspire hope that your current condition can be improved. I use an integrative approach grounded in cognitive behavioral therapy, mindfulness, and solution-focused psychotherapy. I empower clients to overcome barriers and reach their goals.
Life’s complexities can bring on stress manifesting in heightened anxiety and depression. Life can also have many transitions that bring different challenges as we shift into different areas in our lives. Hope can develop when building knowledge, skills to overcome obstacles and barriers. Change is difficult when life presents challenges and but can be overcome. I hope to inspire hope that your current condition can be improved. I use an integrative approach grounded in cognitive behavioral therapy, mindfulness, and solution-focused psychotherapy. I empower clients to overcome barriers and reach their goals.
(862) 375-4275 View (862) 375-4275
1

How does your Therapist compare?

Number of Therapists in 07834

100+

Average cost per session

$165

Therapists in 07834 who prioritize treating:

96% Anxiety
93% Depression
84% Relationship Issues
81% Self Esteem
73% Coping Skills
71% Family Conflict
71% Stress

Average years in practice

12 Years

Top 3 insurances accepted

80% Aetna
54% Horizon Blue Cross and Blue Shield
53% Cigna and Evernorth

How Therapists in 07834 see their clients

80% In Person and Online
20% Online Only

Gender breakdown

87% Female
13% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 07834?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.