Photo of Linda Plastrik, Clinical Social Work/Therapist, LCSW
Linda Plastrik
Clinical Social Work/Therapist, LCSW
Verified Verified
Park Ridge, NJ 07656
Have you been trying to accomplish something for a long time ...and it's not happening? You want to be at a different place in your life than you are. Even though you think about it over and over again; with feelings of frustration, anger or depression, it's hard to get motivated. We all feel stuck at times in our life. It can be an important time for you to think about things in a new way. It's a wonderful time to consider being in therapy. You can gain new understanding which will bring about change.
Have you been trying to accomplish something for a long time ...and it's not happening? You want to be at a different place in your life than you are. Even though you think about it over and over again; with feelings of frustration, anger or depression, it's hard to get motivated. We all feel stuck at times in our life. It can be an important time for you to think about things in a new way. It's a wonderful time to consider being in therapy. You can gain new understanding which will bring about change.
(862) 386-2492 View (862) 386-2492
Photo of Victoria Garofalo - Victoria Garofalo, Therapist & Clinical Supervisor, Clinical Social Work/Therapist, LCSW
Victoria Garofalo, Therapist & Clinical Supervisor
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
I have helped countless individuals overcome difficulties that have prevented them from enjoying their lives. I am truly fulfilled by this work and am grateful for every opportunity I am given to make an impact. I utilize a mix of humor and empathy in sessions, and aim to empower my clients. I am licensed in NY and NJ with 18 years of experience helping adults and adolescents with depression, anxiety, phobias, OCD, trauma, addiction, motivation, and bipolar disorder, among other conditions. I am also credentialed to provide clinical supervision to LMSW's.
I have helped countless individuals overcome difficulties that have prevented them from enjoying their lives. I am truly fulfilled by this work and am grateful for every opportunity I am given to make an impact. I utilize a mix of humor and empathy in sessions, and aim to empower my clients. I am licensed in NY and NJ with 18 years of experience helping adults and adolescents with depression, anxiety, phobias, OCD, trauma, addiction, motivation, and bipolar disorder, among other conditions. I am also credentialed to provide clinical supervision to LMSW's.
(845) 660-6942 View (845) 660-6942
Photo of Lynne Lambert, Clinical Social Work/Therapist, LCSW, LCADC
Lynne Lambert
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
1 Endorsed
Park Ridge, NJ 07656
Asking for help is uncomfortable. It takes courage to seek out guidance. Often our internal voice makes us second guess ourselves. Trust your instinct and follow your intuition and call now. People feel at ease with me and enjoy my pleasant demeanor. I have a natural ability to connect with people of all ages. We all need to be heard, validated and most importantly feel cared about. I will do this for you. I have great compassion, common sense and I am direct. I will support you while you develop new skills to change your life for the better. I also provide Reiki and I am a Reiki Master. Reiki costs 100 dollars 45 minutes.
Asking for help is uncomfortable. It takes courage to seek out guidance. Often our internal voice makes us second guess ourselves. Trust your instinct and follow your intuition and call now. People feel at ease with me and enjoy my pleasant demeanor. I have a natural ability to connect with people of all ages. We all need to be heard, validated and most importantly feel cared about. I will do this for you. I have great compassion, common sense and I am direct. I will support you while you develop new skills to change your life for the better. I also provide Reiki and I am a Reiki Master. Reiki costs 100 dollars 45 minutes.
(201) 257-5963 View (201) 257-5963
Photo of Cassandra Soluri, Clinical Social Work/Therapist, LCSW
Cassandra Soluri
Clinical Social Work/Therapist, LCSW
Verified Verified
Park Ridge, NJ 07656
Hello! My name is Cassandra Soluri and I am a licensed clinical social worker (LCSW) in New Jersey. I received my Bachelors of Arts at Montclair State University double majoring in Sociology and Family & Child Studies with a concentration in family services, minoring in Sociology, and receiving a certificate in Child Advocacy.
Hello! My name is Cassandra Soluri and I am a licensed clinical social worker (LCSW) in New Jersey. I received my Bachelors of Arts at Montclair State University double majoring in Sociology and Family & Child Studies with a concentration in family services, minoring in Sociology, and receiving a certificate in Child Advocacy.
(201) 379-1774 View (201) 379-1774
Photo of Stephanie Blum, Licensed Professional Counselor, LPC
Stephanie Blum
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
Park Ridge, NJ 07656
Stephanie is a Licensed Mental Health Counselor in the state of New York as well as a Licensed Professional Counselor in the states of New Jersey and Connecticut. She received her Bachelor of Arts degree from Ramapo College, & her Master of Science degree from Pace University. Stephanie has experience working in both non-profit as well as private therapy settings, treating a variety of disorders. She has provided individual as well as family & group counseling. She has experience treating people from all different backgrounds, & all different ages. She has provided outreach in the community for elders as well as struggling teens.
Stephanie is a Licensed Mental Health Counselor in the state of New York as well as a Licensed Professional Counselor in the states of New Jersey and Connecticut. She received her Bachelor of Arts degree from Ramapo College, & her Master of Science degree from Pace University. Stephanie has experience working in both non-profit as well as private therapy settings, treating a variety of disorders. She has provided individual as well as family & group counseling. She has experience treating people from all different backgrounds, & all different ages. She has provided outreach in the community for elders as well as struggling teens.
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Photo of Charlene Armstrong Mayer, Licensed Professional Counselor, MA, EdS, LPC, NCC, ACS
Charlene Armstrong Mayer
Licensed Professional Counselor, MA, EdS, LPC, NCC, ACS
Verified Verified
2 Endorsed
Online Only
Seeking support is a courageous step, and I am here to provide a safe, nonjudgmental space where healing can begin. As a trauma-informed therapist, I use a person-centered approach to meet you where you are, honoring your unique experiences and strengths. Whether you're navigating anxiety, depression, PTSD, or life transitions, I am committed to walking alongside you with empathy and care. If you're ready to start your healing journey, I would be honored to support you. Reach out to schedule a consultation—I look forward to working together.
Seeking support is a courageous step, and I am here to provide a safe, nonjudgmental space where healing can begin. As a trauma-informed therapist, I use a person-centered approach to meet you where you are, honoring your unique experiences and strengths. Whether you're navigating anxiety, depression, PTSD, or life transitions, I am committed to walking alongside you with empathy and care. If you're ready to start your healing journey, I would be honored to support you. Reach out to schedule a consultation—I look forward to working together.
(201) 371-4323 View (201) 371-4323
Photo of Dan Smith, Clinical Social Work/Therapist, LCSW, LCADC
Dan Smith
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
Park Ridge, NJ 07656
Not accepting new clients
The focus of my practice is holistic wellness by way of improved stress management. Mismanagement of situational stress changes the shape and function of the human brain – leading directly to increases in anxiety and depression. My philosophy is aligned with Motivational Interviewing – a counseling approach infused with courtesy and respect. The client is in the best position to become an “expert” regarding their thoughts/feelings/beliefs/behaviors. The counselor acts as a sounding board and will seek to fill gaps in the client’s own knowledge and expertise. Anxiety and depression can often respond to brief treatment.
The focus of my practice is holistic wellness by way of improved stress management. Mismanagement of situational stress changes the shape and function of the human brain – leading directly to increases in anxiety and depression. My philosophy is aligned with Motivational Interviewing – a counseling approach infused with courtesy and respect. The client is in the best position to become an “expert” regarding their thoughts/feelings/beliefs/behaviors. The counselor acts as a sounding board and will seek to fill gaps in the client’s own knowledge and expertise. Anxiety and depression can often respond to brief treatment.
(201) 379-4587 View (201) 379-4587
Photo of Anne Earle, Clinical Social Work/Therapist, LMSW, CARC
Anne Earle
Clinical Social Work/Therapist, LMSW, CARC
Verified Verified
Park Ridge, NJ 07656
Not accepting new clients
Are you struggling with failed attempts to reduce, control, or stop your screen use, compulsive habit, or addiction? Are you trying to navigate a loved one's addiction? Managing the complexities of modern digital life in our current world can be highly stressful. Creating positive change habits can feel out of reach and isolating. I am trained in Integrative Harm Reduction Therapy and can help you sort out the meaning and drivers of unwanted thought and behavior patterns. We will work collaboratively on your unique goals, and create opportunities for positive change in your mental and physical health, and relationships.
Are you struggling with failed attempts to reduce, control, or stop your screen use, compulsive habit, or addiction? Are you trying to navigate a loved one's addiction? Managing the complexities of modern digital life in our current world can be highly stressful. Creating positive change habits can feel out of reach and isolating. I am trained in Integrative Harm Reduction Therapy and can help you sort out the meaning and drivers of unwanted thought and behavior patterns. We will work collaboratively on your unique goals, and create opportunities for positive change in your mental and physical health, and relationships.
(917) 983-1532 View (917) 983-1532
Photo of Dana Brodhecker, Licensed Professional Counselor, MA, LPC , NCC
Dana Brodhecker
Licensed Professional Counselor, MA, LPC , NCC
Verified Verified
1 Endorsed
Online Only
Dana views therapy as an opportunity for the client to process emotions, increase resiliency, and gain knowledge, to best help themselves reach their fullest potential in life. She is passionate about working with individuals who are seeking to improve their ability to cope. Dana is interested in working with those struggling with disordered eating. She practices an integrative approach, to meet the client where they are. She utilizes components of various therapeutic approaches. Dana has experience in residential, intensive outpatient, acute partial hospitalization, and outpatient settings, working with adolescents and adults.
Dana views therapy as an opportunity for the client to process emotions, increase resiliency, and gain knowledge, to best help themselves reach their fullest potential in life. She is passionate about working with individuals who are seeking to improve their ability to cope. Dana is interested in working with those struggling with disordered eating. She practices an integrative approach, to meet the client where they are. She utilizes components of various therapeutic approaches. Dana has experience in residential, intensive outpatient, acute partial hospitalization, and outpatient settings, working with adolescents and adults.
(551) 382-2364 View (551) 382-2364
Photo of Ava Berenato, Associate Counselor, MS, LAC
Ava Berenato
Associate Counselor, MS, LAC
Verified Verified
1 Endorsed
Online Only
Welcome! Are you ready to create positive change in your life? I offer compassionate and effective therapy services for children, teens, adults, couples, and fellow clinicians. My specialties include supporting individuals experiencing burnout, depression, anxiety, addiction, and trauma. I also provide specialized care for those navigating the challenges of food allergies, Celiac Disease, and other gastrointestinal conditions. As an affirming therapist, I have extensive experience working with the LGBTQAI+ community and am dedicated to empowering all my clients to embrace their authentic selves and live with confidence.
Welcome! Are you ready to create positive change in your life? I offer compassionate and effective therapy services for children, teens, adults, couples, and fellow clinicians. My specialties include supporting individuals experiencing burnout, depression, anxiety, addiction, and trauma. I also provide specialized care for those navigating the challenges of food allergies, Celiac Disease, and other gastrointestinal conditions. As an affirming therapist, I have extensive experience working with the LGBTQAI+ community and am dedicated to empowering all my clients to embrace their authentic selves and live with confidence.
(856) 591-2576 View (856) 591-2576
Photo of Teresa DiDomenico, Licensed Professional Counselor, MA, EdM, LPC, NCC
Teresa DiDomenico
Licensed Professional Counselor, MA, EdM, LPC, NCC
Verified Verified
Park Ridge, NJ 07656
Sometimes we need an objective person to talk to about our problems and stresses. As a therapist, I strive to create a safe, open and honest space for clients to discover personal challenges and help with personal growth. I am compassionate, respectful and empathetic to my clients’ issues, and work to help them create and support healthy relationships, gain clarity in life, and achieve wellness and overall life satisfaction. I believe everyone is capable of living a more meaningful, happy and fulfilling life.
Sometimes we need an objective person to talk to about our problems and stresses. As a therapist, I strive to create a safe, open and honest space for clients to discover personal challenges and help with personal growth. I am compassionate, respectful and empathetic to my clients’ issues, and work to help them create and support healthy relationships, gain clarity in life, and achieve wellness and overall life satisfaction. I believe everyone is capable of living a more meaningful, happy and fulfilling life.
(201) 701-8342 View (201) 701-8342
Photo of Tom J Kersting, Licensed Professional Counselor, LPC
Tom J Kersting
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Park Ridge, NJ 07656
"What you think about you bring about." Think about this quote for a moment. It describes who you are. If you want to change your feelings and behaviors you must first change the way you think. Therapy begins the moment you pick-up the phone. It is my priority to personally respond to all inquiries and first time appointments. My number one goal is to help you make lasting changes in your life and to unleash your inner strength.
"What you think about you bring about." Think about this quote for a moment. It describes who you are. If you want to change your feelings and behaviors you must first change the way you think. Therapy begins the moment you pick-up the phone. It is my priority to personally respond to all inquiries and first time appointments. My number one goal is to help you make lasting changes in your life and to unleash your inner strength.
(201) 254-5204 View (201) 254-5204
Photo of Olha Mykula, Licensed Professional Counselor, MA, LPC, NCC, CSC
Olha Mykula
Licensed Professional Counselor, MA, LPC, NCC, CSC
Verified Verified
Online Only
Navigating life transitions can be challenging, whether it's adjusting to a new job, going through a breakup, or embracing the role of parenthood. As a therapist, I understand that these changes often come with a mix of excitement, uncertainty, and stress. I provide a non-judgmental space for my clients to explore their feelings and thoughts during these times. I am also a strong proponent of setting healthy boundaries and expressing needs effectively. I believe that establishing clear boundaries is crucial for maintaining personal well-being, boosting your confidence, and fostering healthy relationships.
Navigating life transitions can be challenging, whether it's adjusting to a new job, going through a breakup, or embracing the role of parenthood. As a therapist, I understand that these changes often come with a mix of excitement, uncertainty, and stress. I provide a non-judgmental space for my clients to explore their feelings and thoughts during these times. I am also a strong proponent of setting healthy boundaries and expressing needs effectively. I believe that establishing clear boundaries is crucial for maintaining personal well-being, boosting your confidence, and fostering healthy relationships.
(551) 250-6784 View (551) 250-6784
Photo of Dr. Bridget Anton, Psychologist, PhD, MA, LPC
Dr. Bridget Anton
Psychologist, PhD, MA, LPC
Verified Verified
2 Endorsed
Online Only
People often seek out therapy hoping for some form of change. Whether you are struggling with feelings of stress, anger, sadness, confusion, or frustration, or searching for peace, you are not meant to do it alone. My goal is to help you live a more meaningful life through a Cognitive Behavioral Therapy (CBT) focus, I create a unique plan for clients to most effectively address a broad range of issues including depression, anxiety, alcohol abuse, marital distress, and to develop more adaptive skills related to coping and communication. We will work to create better awareness of yourself and create happier and healthier lives.
People often seek out therapy hoping for some form of change. Whether you are struggling with feelings of stress, anger, sadness, confusion, or frustration, or searching for peace, you are not meant to do it alone. My goal is to help you live a more meaningful life through a Cognitive Behavioral Therapy (CBT) focus, I create a unique plan for clients to most effectively address a broad range of issues including depression, anxiety, alcohol abuse, marital distress, and to develop more adaptive skills related to coping and communication. We will work to create better awareness of yourself and create happier and healthier lives.
(862) 212-0870 View (862) 212-0870
Photo of Lia Friedman, Counselor, LAC
Lia Friedman
Counselor, LAC
Verified Verified
Serves Area
Lia Friedman is a Licensed Associate Counselor in New Jersey who has been practicing since 2021. Lia believes that we do not see things as they are, we see them as we are; that although you cannot completely avoid pain in life, you do not need to suffer as a consequence. In other words, our life experiences, including those that have been traumatic, shape how we see and interact with the world. Sometimes we get stuck in the injustice of our experience, but that does not help us heal or move forward. Lia offers a balanced combination of compassion, empathy and challenging with care when needed.
Lia Friedman is a Licensed Associate Counselor in New Jersey who has been practicing since 2021. Lia believes that we do not see things as they are, we see them as we are; that although you cannot completely avoid pain in life, you do not need to suffer as a consequence. In other words, our life experiences, including those that have been traumatic, shape how we see and interact with the world. Sometimes we get stuck in the injustice of our experience, but that does not help us heal or move forward. Lia offers a balanced combination of compassion, empathy and challenging with care when needed.
(551) 292-7398 View (551) 292-7398
Photo of Karin Williams, Clinical Social Work/Therapist, MSW, LCSW
Karin Williams
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Serves Area
Karin Williams, LCSW, is a dedicated therapist at LifeStance Health, offering empathetic, client-centered care to individuals across New Jersey. She creates a safe and nonjudgmental environment, fostering therapeutic relationships that rekindle hope and help clients recognize their own strengths. Serving adults, seniors, and young adults aged 18 and up, Karin is committed to guiding her clients through their unique mental health journeys. Karin is particularly passionate about treating Adult ADHD, anxiety, and bipolar disorder.
Karin Williams, LCSW, is a dedicated therapist at LifeStance Health, offering empathetic, client-centered care to individuals across New Jersey. She creates a safe and nonjudgmental environment, fostering therapeutic relationships that rekindle hope and help clients recognize their own strengths. Serving adults, seniors, and young adults aged 18 and up, Karin is committed to guiding her clients through their unique mental health journeys. Karin is particularly passionate about treating Adult ADHD, anxiety, and bipolar disorder.
(551) 210-4687 View (551) 210-4687
Photo of Andrea E Gonzalez - AG Behavioral Services, MA, BCBA
AG Behavioral Services
MA, BCBA
Verified Verified
Serves Area
Hi! I am Andrea E. Gonzalez, MA, BCBA. I am the owner and BCBA of AG Behavioral Services LLC. I started my practice in 2016 in Ridgefield, NJ. We work with children and adolescents who have autism. AG Behavioral Services is maximizing the potential of children with autism today and transforming the nature of autism for future generations.
Hi! I am Andrea E. Gonzalez, MA, BCBA. I am the owner and BCBA of AG Behavioral Services LLC. I started my practice in 2016 in Ridgefield, NJ. We work with children and adolescents who have autism. AG Behavioral Services is maximizing the potential of children with autism today and transforming the nature of autism for future generations.
(201) 579-1736 View (201) 579-1736
Photo of Tamsen Adams-Gallagher, Clinical Social Work/Therapist, LCSW
Tamsen Adams-Gallagher
Clinical Social Work/Therapist, LCSW
Verified Verified
Serves Area
Tamsen Adams-Gallagher is a Licensed Clinical Social Worker in New Jersey who has been practicing since 2001. She has a Master's Degree in Social Work from Fordham University. Tamsen believes in meeting the client where they are, aligning with them and supporting their goals in treatment through a strengths-based perspective. She utilizes creative techniques to help clients engage in meaningful work.
Tamsen Adams-Gallagher is a Licensed Clinical Social Worker in New Jersey who has been practicing since 2001. She has a Master's Degree in Social Work from Fordham University. Tamsen believes in meeting the client where they are, aligning with them and supporting their goals in treatment through a strengths-based perspective. She utilizes creative techniques to help clients engage in meaningful work.
(201) 494-2489 View (201) 494-2489
Photo of Paige Weintraub, Clinical Social Work/Therapist, MSW, LCSW
Paige Weintraub
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Serves Area
Paige Weintraub, LCSW, is a dedicated therapist practicing at LifeStance Health, serving patients across New Jersey. She is deeply committed to providing a compassionate and empathetic environment where clients feel genuinely heard and supported. Paige’s primary goal is to help individuals navigate life’s challenges by offering a listening ear, caring heart, and meaningful connection. With years of experience working with survivors of domestic violence, sexual abuse, and childhood trauma, she understands the profound impact that traumatic events can have on one’s mental health.
Paige Weintraub, LCSW, is a dedicated therapist practicing at LifeStance Health, serving patients across New Jersey. She is deeply committed to providing a compassionate and empathetic environment where clients feel genuinely heard and supported. Paige’s primary goal is to help individuals navigate life’s challenges by offering a listening ear, caring heart, and meaningful connection. With years of experience working with survivors of domestic violence, sexual abuse, and childhood trauma, she understands the profound impact that traumatic events can have on one’s mental health.
(551) 365-8391 View (551) 365-8391
Photo of Lisa Medico, Clinical Social Work/Therapist, LCSW
Lisa Medico
Clinical Social Work/Therapist, LCSW
Verified Verified
Serves Area
Lisa is a Licensed Clinical Social Worker (LCSW) in NJ with a Masters Degree in Clinical Social Work from Rutgers University. She is also a Certified Case Manager with 10 years experience in the medical field, which has exposed her to a very diverse range of clients, diagnoses, and social situations. Lisa is here to provide her clients with a safe, judgment-free space to explore and address any challenges they may be facing, or simply improve their lives and relationships proactively.
Lisa is a Licensed Clinical Social Worker (LCSW) in NJ with a Masters Degree in Clinical Social Work from Rutgers University. She is also a Certified Case Manager with 10 years experience in the medical field, which has exposed her to a very diverse range of clients, diagnoses, and social situations. Lisa is here to provide her clients with a safe, judgment-free space to explore and address any challenges they may be facing, or simply improve their lives and relationships proactively.
(201) 654-7409 View (201) 654-7409
1

See more therapy options for 07656

How does your Therapist compare?

Number of Therapists in 07656

40+

Average cost per session

$150

Therapists in 07656 who prioritize treating:

88% Anxiety
85% Depression
50% Trauma and PTSD
45% ADHD
45% Family Conflict
43% Grief
40% Bipolar Disorder

Average years in practice

12 Years

Top 3 insurances accepted

91% Aetna
83% UnitedHealthcare UHC | UBH
69% BlueCross and BlueShield

How Therapists in 07656 see their clients

78% In Person and Online
22% Online Only

Gender breakdown

82% Female
18% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 07656?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.