Therapists in 07607

Photo of David Helfgott - Insight Psychological Group, Psychologist, PsyD
Insight Psychological Group
Psychologist, PsyD
1 Endorsed
Maywood, NJ 07607
Depression, anxiety and problems in relationships often cause deep anguish and pain - just getting by each day is tough. We often struggle alone believing things will never get better. Friends and family urge us to just get over it, but sometimes that makes it feel worse. You need someone to talk to. In the safety and privacy of our offices, you will have your therapist's unwavering attention, devoted to helping you untangle the mess that exists in your life. Together, we will help you change what you thought was unchangeable but also accept what you thought was unacceptable.
Depression, anxiety and problems in relationships often cause deep anguish and pain - just getting by each day is tough. We often struggle alone believing things will never get better. Friends and family urge us to just get over it, but sometimes that makes it feel worse. You need someone to talk to. In the safety and privacy of our offices, you will have your therapist's unwavering attention, devoted to helping you untangle the mess that exists in your life. Together, we will help you change what you thought was unchangeable but also accept what you thought was unacceptable.
(551) 231-7885 View (551) 231-7885
Photo of Melinda Reyes - Melinda Reyes: Parenting, Adulting, & Faith, Clinical Social Work/Therapist, LSW
Melinda Reyes: Parenting, Adulting, & Faith
Clinical Social Work/Therapist, LSW
Maywood, NJ 07607
Whether you’re going through a divorce or breakup, life after college, empty nesting, or processing faith-based trauma, I’d love to help. I specialize in working with women, young professionals, parents/co-parents, and people of faith. With over 10 years of Social Work and lived experience as a twin mom and independent parent, I understand the challenges of balancing personal growth and your family. We’ll draw on CBT, Nurtured Heart Approach and Solution Focused Therapy to help you overcome emotional obstacles and create a healthy path forward. Book online-click website button below on mobile / right on desktop.
Whether you’re going through a divorce or breakup, life after college, empty nesting, or processing faith-based trauma, I’d love to help. I specialize in working with women, young professionals, parents/co-parents, and people of faith. With over 10 years of Social Work and lived experience as a twin mom and independent parent, I understand the challenges of balancing personal growth and your family. We’ll draw on CBT, Nurtured Heart Approach and Solution Focused Therapy to help you overcome emotional obstacles and create a healthy path forward. Book online-click website button below on mobile / right on desktop.
(201) 383-6933 View (201) 383-6933
Jill Apilado: Adults
Clinical Social Work/Therapist, LCSW
Maywood, NJ 07607
I'm part of the team at Resolution Counseling's Millburn office and we want to make it easy to start therapy. We are in-network with Aetna, Meritain, Continental, Cigna, Horizon, BCBS, Anthem, Empire, Medicare, and 1199 plans. You can call us, email us, or visit us online - click my website button to get started.
I'm part of the team at Resolution Counseling's Millburn office and we want to make it easy to start therapy. We are in-network with Aetna, Meritain, Continental, Cigna, Horizon, BCBS, Anthem, Empire, Medicare, and 1199 plans. You can call us, email us, or visit us online - click my website button to get started.
(862) 305-8803 View (862) 305-8803
Photo of Alyssa Fernandes - Alyssa Fernandes: Kids, Teens, & Adults, Clinical Social Work/Therapist, MSW, LSW
Alyssa Fernandes: Kids, Teens, & Adults
Clinical Social Work/Therapist, MSW, LSW
Maywood, NJ 07607
You don’t have to keep pretending you’re fine when you’re not. I work with adults, teens, and children to address emotional distress, relationship issues, and life transitions. In our sessions, you can be real about what’s going on — no filters, no judgment. We’ll create a plan to help you cope, grow, and feel more like yourself again. I provide supportive, tailored therapy for adults, teens, and children, blending evidence-based approaches like CBT, DBT, and solution-focused therapy to help you regain balance and feel more like yourself again. See if I am accepting new clients and book online. Look forward to hearing from you.
You don’t have to keep pretending you’re fine when you’re not. I work with adults, teens, and children to address emotional distress, relationship issues, and life transitions. In our sessions, you can be real about what’s going on — no filters, no judgment. We’ll create a plan to help you cope, grow, and feel more like yourself again. I provide supportive, tailored therapy for adults, teens, and children, blending evidence-based approaches like CBT, DBT, and solution-focused therapy to help you regain balance and feel more like yourself again. See if I am accepting new clients and book online. Look forward to hearing from you.
(973) 791-4355 View (973) 791-4355
Photo of Olivia Kanestrin - Olivia Kanestrin: Kids, Teens, & Adults, Clinical Social Work/Therapist, LSW
Olivia Kanestrin: Kids, Teens, & Adults
Clinical Social Work/Therapist, LSW
Maywood, NJ 07607
Ever feel like everyone else has it together but you’re just surviving the chaos? Starting therapy can feel overwhelming, but you don’t have to do it alone. I work with kids, teens, and adults who may be feeling stuck, anxious, or unsure of their next steps. Using person-centered, evidence-based care, I help clients strengthen coping skills, manage ADHD and stress, navigate school and work challenges, and build healthier relationships. My goal is to provide a safe and supportive space where you feel heard and confident to thrive, not just survive. See if I am accepting new clients, look forward to hearing from you.
Ever feel like everyone else has it together but you’re just surviving the chaos? Starting therapy can feel overwhelming, but you don’t have to do it alone. I work with kids, teens, and adults who may be feeling stuck, anxious, or unsure of their next steps. Using person-centered, evidence-based care, I help clients strengthen coping skills, manage ADHD and stress, navigate school and work challenges, and build healthier relationships. My goal is to provide a safe and supportive space where you feel heard and confident to thrive, not just survive. See if I am accepting new clients, look forward to hearing from you.
(973) 566-5852 View (973) 566-5852
Photo of Addrisa Ankrah - Addi Ankrah: Seniors, Adults, Teens , Clinical Social Work/Therapist, MSW, LSW
Addi Ankrah: Seniors, Adults, Teens
Clinical Social Work/Therapist, MSW, LSW
6 Endorsed
Maywood, NJ 07607
Do you ever think: "I thought I’d be further along at this point in my life", "I am stuck professionally", or "I can’t seem to end this relationship, and I know I can't stay in it?" I'm a therapist and adjunct professor that loves working with seniors, adults, teens, and the queer community to create meaningful relationships and better understand yourself. I am a non-judgmental listener and I’ll draw on CBT and mindfulness techniques as we navigate big life changes, debunk the grind culture, embrace the quiet, set boundaries, and build the life you want. See if I'm accepting new clients and book online.
Do you ever think: "I thought I’d be further along at this point in my life", "I am stuck professionally", or "I can’t seem to end this relationship, and I know I can't stay in it?" I'm a therapist and adjunct professor that loves working with seniors, adults, teens, and the queer community to create meaningful relationships and better understand yourself. I am a non-judgmental listener and I’ll draw on CBT and mindfulness techniques as we navigate big life changes, debunk the grind culture, embrace the quiet, set boundaries, and build the life you want. See if I'm accepting new clients and book online.
(862) 322-6467 View (862) 322-6467
Photo of Anmol Champaneria - Anmol Champaneria: Teens, Adults, Anxiety,DBT, Counselor, LAC
Hey! I’m a South Asian therapist, and I get how tough it can be balancing family, friends, school, and your own identity. If you’re a teen, college student, or adult struggling with anxiety, self-esteem, grief, or trauma, I’m here to help. Therapy isn’t just about talking—we’ll use mindfulness, breathing, DBT and CBT to understand your patterns, accept what we need to, heal, and grow. For my South Asian clients, we’ll untangle cultural & family expectations together and get to know you now. Parents, we’ll work together to help your teen and improve things at home.
Hey! I’m a South Asian therapist, and I get how tough it can be balancing family, friends, school, and your own identity. If you’re a teen, college student, or adult struggling with anxiety, self-esteem, grief, or trauma, I’m here to help. Therapy isn’t just about talking—we’ll use mindfulness, breathing, DBT and CBT to understand your patterns, accept what we need to, heal, and grow. For my South Asian clients, we’ll untangle cultural & family expectations together and get to know you now. Parents, we’ll work together to help your teen and improve things at home.
(201) 820-0929 View (201) 820-0929
Photo of Alyssa Fernandes - Alyssa Fernandes: Youth, Adults, 20s and 30s, Clinical Social Work/Therapist, MSW, LSW
Alyssa Fernandes: Youth, Adults, 20s and 30s
Clinical Social Work/Therapist, MSW, LSW
Maywood, NJ 07607
Are you in a season where things are strained with your partner or kids and work is also stressful? I find when problem areas pile up, somehow our normal coping falls short, and anxiety, depression, emotional distress, and family conflict increase. In session, we'll draw on CBT and practical tools to stabilize this current season, heal from past hurts, codependency, or trauma, gain insight about your patterns, and nurture personal growth. I'll create a supportive space with you or your child or teen where you'll feel truly seen and heard. Book online or call anytime - click my website button to get started. See you soon!
Are you in a season where things are strained with your partner or kids and work is also stressful? I find when problem areas pile up, somehow our normal coping falls short, and anxiety, depression, emotional distress, and family conflict increase. In session, we'll draw on CBT and practical tools to stabilize this current season, heal from past hurts, codependency, or trauma, gain insight about your patterns, and nurture personal growth. I'll create a supportive space with you or your child or teen where you'll feel truly seen and heard. Book online or call anytime - click my website button to get started. See you soon!
(862) 684-4859 View (862) 684-4859
Photo of Anmol Champaneria - Anmol Champaneria: Teens, Adults, Anxiety, DBT, Counselor, MS, LAC
Hey! I’m a South Asian therapist, and I get how tough it can be balancing family, friends, school, and your own identity. If you’re a teen, college student, or adult struggling with anxiety, self-esteem, grief, or trauma, I’m here to help. Therapy isn’t just about talking—we’ll use mindfulness, breathing, DBT and CBT to understand your patterns, accept what we need to, heal, and grow. For my South Asian clients, we’ll untangle cultural & family expectations together and get to know you now. Parents, we’ll work together to help your teen and improve things at home.
Hey! I’m a South Asian therapist, and I get how tough it can be balancing family, friends, school, and your own identity. If you’re a teen, college student, or adult struggling with anxiety, self-esteem, grief, or trauma, I’m here to help. Therapy isn’t just about talking—we’ll use mindfulness, breathing, DBT and CBT to understand your patterns, accept what we need to, heal, and grow. For my South Asian clients, we’ll untangle cultural & family expectations together and get to know you now. Parents, we’ll work together to help your teen and improve things at home.
(201) 416-0286 View (201) 416-0286
Photo of Cathy Gilio, Clinical Social Work/Therapist, LCSW
Cathy Gilio
Clinical Social Work/Therapist, LCSW
Serves Area
Welcome to the first step on the path toward a more fulfilled you. Your journey may have twists and turns, hills and valleys. The right therapist by your side will help you safely unpack your bags and ease your load. As a seasoned clinician with over 25 years of experience in various settings, I will be your partner. Therapy in my office means less repetition of the story, and more active engagement with techniques that are gentle yet powerful. Drawing on extensive training and practice with EMDR, somatic processing, internal family systems models, and play therapy, I am prepared to guide you or your child along the road.
Welcome to the first step on the path toward a more fulfilled you. Your journey may have twists and turns, hills and valleys. The right therapist by your side will help you safely unpack your bags and ease your load. As a seasoned clinician with over 25 years of experience in various settings, I will be your partner. Therapy in my office means less repetition of the story, and more active engagement with techniques that are gentle yet powerful. Drawing on extensive training and practice with EMDR, somatic processing, internal family systems models, and play therapy, I am prepared to guide you or your child along the road.
(201) 731-2183 View (201) 731-2183
Photo of Addrisa Ankrah - Addi Ankrah: Seniors, Adults, Teens , Clinical Social Work/Therapist, MSW, LSW
Addi Ankrah: Seniors, Adults, Teens
Clinical Social Work/Therapist, MSW, LSW
Serves Area
Do you ever think: "I thought I’d be further along at this point in my life", "I am stuck professionally", or "I can’t seem to end this relationship, and I know I can't stay in it?" I'm a therapist and adjunct professor that loves working with seniors, adults, teens, and the queer community to create meaningful relationships and better understand yourself. I am a non-judgmental listener and I’ll draw on CBT and mindfulness techniques as we navigate big life changes, debunk the grind culture, embrace the quiet, set boundaries, and build the life you want. See if I'm accepting new clients and book online.
Do you ever think: "I thought I’d be further along at this point in my life", "I am stuck professionally", or "I can’t seem to end this relationship, and I know I can't stay in it?" I'm a therapist and adjunct professor that loves working with seniors, adults, teens, and the queer community to create meaningful relationships and better understand yourself. I am a non-judgmental listener and I’ll draw on CBT and mindfulness techniques as we navigate big life changes, debunk the grind culture, embrace the quiet, set boundaries, and build the life you want. See if I'm accepting new clients and book online.
(201) 730-9417 View (201) 730-9417
Photo of Hope Nunez - Hope Nunez: Kids, Teens, & Adults, Clinical Social Work/Therapist, LSW
Hope Nunez: Kids, Teens, & Adults
Clinical Social Work/Therapist, LSW
Serves Area
I’m a neurodiversity-affirming therapist who loves working with kids, teens, and adults who think and feel “a little differently.” I specialize in autism, ADHD, anxiety, and peer relationships, using CBT and real-life strategies you can actually use at school, work, and home. With younger clients, I partner closely with parents and caregivers so everyone understands what’s going on and how to support growth. My style is collaborative, warm, and down-to-earth—we’ll set clear goals together and celebrate small wins along the way. You can book online 24/7 and start therapy in 2-3 days. Click my website button to get started.
I’m a neurodiversity-affirming therapist who loves working with kids, teens, and adults who think and feel “a little differently.” I specialize in autism, ADHD, anxiety, and peer relationships, using CBT and real-life strategies you can actually use at school, work, and home. With younger clients, I partner closely with parents and caregivers so everyone understands what’s going on and how to support growth. My style is collaborative, warm, and down-to-earth—we’ll set clear goals together and celebrate small wins along the way. You can book online 24/7 and start therapy in 2-3 days. Click my website button to get started.
(201) 298-8550 View (201) 298-8550
Photo of Hope Nunez - Hope Nunez: Kids, Teens, & Adults, Licensed Social Worker, LSW, MSW
Hope Nunez: Kids, Teens, & Adults
Licensed Social Worker, LSW, MSW
Serves Area
I’m a neurodiversity-affirming therapist who loves working with kids, teens, and adults who think and feel “a little differently.” I specialize in autism, ADHD, anxiety, and peer relationships, using CBT and real-life strategies you can actually use at school, work, and home. With younger clients, I partner closely with parents and caregivers so everyone understands what’s going on and how to support growth. My style is collaborative, warm, and down-to-earth—we’ll set clear goals together and celebrate small wins along the way. You can book online 24/7 and start therapy in 2-3 days. Click my website button to get started.
I’m a neurodiversity-affirming therapist who loves working with kids, teens, and adults who think and feel “a little differently.” I specialize in autism, ADHD, anxiety, and peer relationships, using CBT and real-life strategies you can actually use at school, work, and home. With younger clients, I partner closely with parents and caregivers so everyone understands what’s going on and how to support growth. My style is collaborative, warm, and down-to-earth—we’ll set clear goals together and celebrate small wins along the way. You can book online 24/7 and start therapy in 2-3 days. Click my website button to get started.
(551) 296-5653 View (551) 296-5653
Photo of Cassidy Ratti - Cassidy Ratti: Teens, Adults, and Seniors, Clinical Social Work/Therapist, LSW
Cassidy Ratti: Teens, Adults, and Seniors
Clinical Social Work/Therapist, LSW
Serves Area
I love to work with and support teens, adults, and couples. I help clients to cope with anxiety, depression, trauma, and attachment issues. I focus on social/emotional challenges and strengthening family relationships. In my experiences working with youth, I focus on building emotional regulation skills, CBT efforts, and behavior modification goals. When working with adults, I take a mindfulness approach and include motivational interviewing and assertiveness training. I provide services in both NJ & NY. See if I'm accepting new clients and click my website button to book online.
I love to work with and support teens, adults, and couples. I help clients to cope with anxiety, depression, trauma, and attachment issues. I focus on social/emotional challenges and strengthening family relationships. In my experiences working with youth, I focus on building emotional regulation skills, CBT efforts, and behavior modification goals. When working with adults, I take a mindfulness approach and include motivational interviewing and assertiveness training. I provide services in both NJ & NY. See if I'm accepting new clients and click my website button to book online.
(862) 972-4393 View (862) 972-4393
Photo of Yarini Garcia Guilamo, Licensed Professional Counselor, LPC
Yarini Garcia Guilamo
Licensed Professional Counselor, LPC
Serves Area
As an adult, do you have a hard time trusting yourself, questioning your purpose or just simply facing challenges that you seem to not be able to emotionally overcome? Is adjustment to life changes and traumatic situations keeping you deep despair? Whether it is facing various life challenges, or simply not being able face your own inner critic, I am here to help.
As an adult, do you have a hard time trusting yourself, questioning your purpose or just simply facing challenges that you seem to not be able to emotionally overcome? Is adjustment to life changes and traumatic situations keeping you deep despair? Whether it is facing various life challenges, or simply not being able face your own inner critic, I am here to help.
(973) 355-6814 View (973) 355-6814
Photo of Xavier Bedward - Xavier Bedward: Couples, Adults, Teens, Licensed Social Worker, LSW
Xavier Bedward: Couples, Adults, Teens
Licensed Social Worker, LSW
2 Endorsed
Serves Area
I believe change is possible. I specialize in collaborating with adults and couples who are in the early stages of dating or those navigating transitions like cohabitation, becoming parents, and launching careers. As a therapist for young children and teens, I work with parents and their teen to address emotional, behavioral, and academic challenges. With adults, I focus on trauma and mood management from a CBT and Solution Focused lens to guide clients to identify their innate skills and values to overcome problem areas. See if I'm accepting new clients and book online
I believe change is possible. I specialize in collaborating with adults and couples who are in the early stages of dating or those navigating transitions like cohabitation, becoming parents, and launching careers. As a therapist for young children and teens, I work with parents and their teen to address emotional, behavioral, and academic challenges. With adults, I focus on trauma and mood management from a CBT and Solution Focused lens to guide clients to identify their innate skills and values to overcome problem areas. See if I'm accepting new clients and book online
(862) 348-2748 View (862) 348-2748
Photo of Thabatha Borer - Progressive Wellness & Therapy Group of New Jersey, Licensed Professional Counselor, MA, LPC, CMC, NCC, CCTP
Progressive Wellness & Therapy Group of New Jersey
Licensed Professional Counselor, MA, LPC, CMC, NCC, CCTP
Serves Area
Wait! Let us support and help you through what current issue lead you to this search! The decision to move forward with therapy may seem daunting and uncomfortable. We are here to provide a safe and comfortable environment for you. You and your mental health are important and we are here to guide and support you through this part of your journey. We have experience in treating Trauma, Depression, Anxiety, Self-harm, LGBTQ issues, self-esteem issues, family conflict and many more. We counsel children, adolescents, adults, families, and couples. We provide a Person-Centered, Strength Based, Evidence Based approach.
Wait! Let us support and help you through what current issue lead you to this search! The decision to move forward with therapy may seem daunting and uncomfortable. We are here to provide a safe and comfortable environment for you. You and your mental health are important and we are here to guide and support you through this part of your journey. We have experience in treating Trauma, Depression, Anxiety, Self-harm, LGBTQ issues, self-esteem issues, family conflict and many more. We counsel children, adolescents, adults, families, and couples. We provide a Person-Centered, Strength Based, Evidence Based approach.
(973) 620-2163 View (973) 620-2163
Photo of Daniel Dynes - Daniel Dynes: Teens & Adults, Clinical Social Work/Therapist, LSW
Daniel Dynes: Teens & Adults
Clinical Social Work/Therapist, LSW
Serves Area
I believe therapy should fit your life and change it. I help adults and teens build resilience, overcome family conflict, heal from anxiety, depression, and trauma, and navigate sobriety and recovery. With my teens, I focus on growth, confidence, and mindfulness, while partnering closely with parents - you're my allies. With adults, we'll learn your patterns, remove roadblocks, and try out tools from CBT and DBT to find what creates lasting change for you. For my individuals in recovery, we'll dig deep and heal safely as you maintain sobriety. You can book online now and start therapy this week - click my website button to start.
I believe therapy should fit your life and change it. I help adults and teens build resilience, overcome family conflict, heal from anxiety, depression, and trauma, and navigate sobriety and recovery. With my teens, I focus on growth, confidence, and mindfulness, while partnering closely with parents - you're my allies. With adults, we'll learn your patterns, remove roadblocks, and try out tools from CBT and DBT to find what creates lasting change for you. For my individuals in recovery, we'll dig deep and heal safely as you maintain sobriety. You can book online now and start therapy this week - click my website button to start.
(201) 367-0769 View (201) 367-0769
Photo of Ahmed Eid - Ahmed Eid: Adults, Teens, Young Adults , Clinical Social Work/Therapist, MSW, LSW
Ahmed Eid: Adults, Teens, Young Adults
Clinical Social Work/Therapist, MSW, LSW
2 Endorsed
Serves Area
Navigating life changes—new relationships, breakups, careers, or finding your purpose—can feel overwhelming. I support teens, college students, and young professionals through these transitions. We will manage anxiety, overcome challenges, and build a fulfilling future using tools from CBT, mindfulness, and the Gottman Method. Given my Muslim background, I understand the specific cultural stressors that face this community and can provide a safe, non-judgmental space for Muslim clients to explore their identity in adulthood. Ready to take the next step? You can book online - just click my website button to get started.
Navigating life changes—new relationships, breakups, careers, or finding your purpose—can feel overwhelming. I support teens, college students, and young professionals through these transitions. We will manage anxiety, overcome challenges, and build a fulfilling future using tools from CBT, mindfulness, and the Gottman Method. Given my Muslim background, I understand the specific cultural stressors that face this community and can provide a safe, non-judgmental space for Muslim clients to explore their identity in adulthood. Ready to take the next step? You can book online - just click my website button to get started.
(973) 319-7037 View (973) 319-7037
Photo of Hope Nunez - Hope Nunez: Youth, Adults, Neurodiversity-Friendly, Clinical Social Work/Therapist, LSW, MSW
Hope Nunez: Youth, Adults, Neurodiversity-Friendly
Clinical Social Work/Therapist, LSW, MSW
Serves Area
I’m a neurodiversity-affirming therapist who loves working with kids, teens, and adults who think and feel “a little differently.” I specialize in autism, ADHD, anxiety, and peer relationships, using CBT and real-life strategies you can actually use at school, work, and home. With younger clients, I partner closely with parents and caregivers so everyone understands what’s going on and how to support growth. My style is collaborative, warm, and down-to-earth—we’ll set clear goals together and celebrate small wins along the way. You can book online 24/7 and start therapy in 2-3 days. Click my website button to get started.
I’m a neurodiversity-affirming therapist who loves working with kids, teens, and adults who think and feel “a little differently.” I specialize in autism, ADHD, anxiety, and peer relationships, using CBT and real-life strategies you can actually use at school, work, and home. With younger clients, I partner closely with parents and caregivers so everyone understands what’s going on and how to support growth. My style is collaborative, warm, and down-to-earth—we’ll set clear goals together and celebrate small wins along the way. You can book online 24/7 and start therapy in 2-3 days. Click my website button to get started.
(201) 347-1440 View (201) 347-1440

See more therapy options for 07607

How does your Therapist compare?

Number of Therapists in 07607

30+

Average cost per session

$25

Therapists in 07607 who prioritize treating:

97% Depression
97% Anxiety
94% Life Transitions
91% Relationship Issues
85% Family Conflict
85% Coping Skills
85% Self Esteem

Average years in practice

5 Years

Top 3 insurances accepted

100% Aetna
93% BlueCross and BlueShield
93% Cigna and Evernorth

How Therapists in 07607 see their clients

88% In Person and Online
12% Online Only

Gender breakdown

84% Female
16% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 07607?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.