Therapists in 07501

Photo of Dr. Eli Kraiem, Psychologist, PsyD
Dr. Eli Kraiem
Psychologist, PsyD
4 Endorsed
Serves Area
Using an integrative approach to psychotherapy I will compassionately help you gain insight into the mental, emotional, and behavioral barriers inhibiting you from achieving your fullest potential. I will support the development of your strengths while challenging you to grow in beneficial ways. I strive to create a safe, non-judgmental space where you can explore your thoughts and feelings. Together, we will work on developing practical solutions and fostering resilience and resolve, enabling you to lead a more fulfilling and balanced life.
Using an integrative approach to psychotherapy I will compassionately help you gain insight into the mental, emotional, and behavioral barriers inhibiting you from achieving your fullest potential. I will support the development of your strengths while challenging you to grow in beneficial ways. I strive to create a safe, non-judgmental space where you can explore your thoughts and feelings. Together, we will work on developing practical solutions and fostering resilience and resolve, enabling you to lead a more fulfilling and balanced life.
(732) 385-9174 View (732) 385-9174
Photo of Matt Pritikin - Matt Pritikin: Teens, Couples & Adults , Clinical Social Work/Therapist, LSW
Matt Pritikin: Teens, Couples & Adults
Clinical Social Work/Therapist, LSW
Serves Area
I'm a therapist, father, and husband who understands the pressure to show up for everyone while often forgetting yourself. After years in investment banking and running a sleep-away camp, I now help teens, adults, and couples navigate parenting, relationships, and professional challenges, including career pivots. With teens, we’ll build self-esteem and handle emotional and social struggles in collaboration with parents. With my couples, we’ll use Gottman Method therapy to shift patterns, rebuild trust, and improve communication. Let’s build the life you envisioned. Book online 24/7 and start in 2 days - click my website button.
I'm a therapist, father, and husband who understands the pressure to show up for everyone while often forgetting yourself. After years in investment banking and running a sleep-away camp, I now help teens, adults, and couples navigate parenting, relationships, and professional challenges, including career pivots. With teens, we’ll build self-esteem and handle emotional and social struggles in collaboration with parents. With my couples, we’ll use Gottman Method therapy to shift patterns, rebuild trust, and improve communication. Let’s build the life you envisioned. Book online 24/7 and start in 2 days - click my website button.
(201) 514-6279 View (201) 514-6279
Photo of Melinda Reyes - Melinda Reyes: Parenting, Adulting, & Faith, Clinical Social Work/Therapist, LSW
Melinda Reyes: Parenting, Adulting, & Faith
Clinical Social Work/Therapist, LSW
Serves Area
Whether you’re going through a divorce or breakup, life after college, empty nesting, or processing faith-based trauma, I’d love to help. I specialize in working with women, young professionals, parents/co-parents, and people of faith. With over 10 years of Social Work and lived experience as a twin mom and independent parent, I understand the challenges of balancing personal growth and your family. We’ll draw on CBT, Nurtured Heart Approach and Solution Focused Therapy to help you overcome emotional obstacles and create a healthy path forward. Book online-click website button below on mobile / right on desktop.
Whether you’re going through a divorce or breakup, life after college, empty nesting, or processing faith-based trauma, I’d love to help. I specialize in working with women, young professionals, parents/co-parents, and people of faith. With over 10 years of Social Work and lived experience as a twin mom and independent parent, I understand the challenges of balancing personal growth and your family. We’ll draw on CBT, Nurtured Heart Approach and Solution Focused Therapy to help you overcome emotional obstacles and create a healthy path forward. Book online-click website button below on mobile / right on desktop.
(201) 734-5624 View (201) 734-5624
Photo of Kirsten Kennedy - Kirsten Kennedy: Adults, Couples, Youth, Licensed Associate Counselor, LAC
Kirsten Kennedy: Adults, Couples, Youth
Licensed Associate Counselor, LAC
Serves Area
I empower couples, adults, and youth to navigate relationship challenges, family conflict, ADHD, social and academic pressures, anxiety, depression, and LGBTQ+ issues. With kids and teens, I bring art, play, mindfulness, and coping skills into session while collaborating with parents for lasting change. For adults and couples, we will explore your patterns and early experiences to better understand your path forward today. I use approaches like Cognitive Behavioral Therapy, Mindfulness, and Gottman Method couples therapy to boost connection and well-being. You can book online 24/7 and start therapy in 2-3 days.
I empower couples, adults, and youth to navigate relationship challenges, family conflict, ADHD, social and academic pressures, anxiety, depression, and LGBTQ+ issues. With kids and teens, I bring art, play, mindfulness, and coping skills into session while collaborating with parents for lasting change. For adults and couples, we will explore your patterns and early experiences to better understand your path forward today. I use approaches like Cognitive Behavioral Therapy, Mindfulness, and Gottman Method couples therapy to boost connection and well-being. You can book online 24/7 and start therapy in 2-3 days.
(201) 729-3764 View (201) 729-3764
Photo of Lainie Weiss - Lainie Weiss: Teens, Adults, Breakup Recovery, 65+, Clinical Social Work/Therapist, LSW
Lainie Weiss: Teens, Adults, Breakup Recovery, 65+
Clinical Social Work/Therapist, LSW
Serves Area
Are you going through a breakup or wondering if your relationship will work out? I support teens and adults through seasons of relationship conflict or endings. I offer support while we unpack what you’ve been through, identify your patterns, reframe negative thoughts, and repair the roots of depression, anxiety, or codependency. We'll collaborate to identify practice strategies and move forward with confidence. I also help postpartum moms, and anyone facing grief or life transitions, school and friend challenges, or family conflict. Book online 24/7 and start in 2 to 3 days - click my website button.
Are you going through a breakup or wondering if your relationship will work out? I support teens and adults through seasons of relationship conflict or endings. I offer support while we unpack what you’ve been through, identify your patterns, reframe negative thoughts, and repair the roots of depression, anxiety, or codependency. We'll collaborate to identify practice strategies and move forward with confidence. I also help postpartum moms, and anyone facing grief or life transitions, school and friend challenges, or family conflict. Book online 24/7 and start in 2 to 3 days - click my website button.
(201) 389-5658 View (201) 389-5658
Karen Rosenfeld
Clinical Social Work/Therapist, LCSW
Serves Area
I enjoy my profession as a therapist. Every person faces life transitions and crises. All that we can control is how we respond to these challenges. My approach is to try to understand each client's unique needs, discover and mobilize the client's strengths, and enhance their coping skills. I strive to help my client use the precipitant, what brought them to therapy, to grow as a person from the therapy experience. My approach is to listen to my client, help them process their feelings, empower them to see that they have choices, and choose emotionally healthy options.
I enjoy my profession as a therapist. Every person faces life transitions and crises. All that we can control is how we respond to these challenges. My approach is to try to understand each client's unique needs, discover and mobilize the client's strengths, and enhance their coping skills. I strive to help my client use the precipitant, what brought them to therapy, to grow as a person from the therapy experience. My approach is to listen to my client, help them process their feelings, empower them to see that they have choices, and choose emotionally healthy options.
(201) 591-1089 View (201) 591-1089
Photo of Greg Hancock - Greg Hancock: EMDR and Adults, Clinical Social Work/Therapist, MSW, LSW
Greg Hancock: EMDR and Adults
Clinical Social Work/Therapist, MSW, LSW
Serves Area
Are you a veteran, first responder, or healthcare professional carrying the weight of what you’ve seen and lived through? You're not alone and healing is possible. I work with adults navigating complex trauma, anxiety, and relational challenges. I specialize in supporting survivors of sexual trauma and have extensive experience working with those on the front lines: veterans, first responders, and medical personnel. I'm trained in EMDR (Eye Movement Desensitization and Reprocessing) and Emotionally Focused Individual Therapy (EFIT) which I use to help clients foster emotional safety, process trauma, and build stronger connections.
Are you a veteran, first responder, or healthcare professional carrying the weight of what you’ve seen and lived through? You're not alone and healing is possible. I work with adults navigating complex trauma, anxiety, and relational challenges. I specialize in supporting survivors of sexual trauma and have extensive experience working with those on the front lines: veterans, first responders, and medical personnel. I'm trained in EMDR (Eye Movement Desensitization and Reprocessing) and Emotionally Focused Individual Therapy (EFIT) which I use to help clients foster emotional safety, process trauma, and build stronger connections.
(201) 613-5990 View (201) 613-5990
Photo of Ana Gil, Clinical Social Work/Therapist, LCSW, Hablo, Español
Ana Gil
Clinical Social Work/Therapist, LCSW, Hablo, Español
Serves Area
I understand that life can presents challenges that may keep you stuck, preventing you from achieving your full potential. Discover the tools to manage stress, improve relationships, and enhance your overall well-being in a safe, supportive environment. My primary focus is to empower you to overcome those life challenges. Whether you are struggling with anxiety, depression, trauma-related issues, life transition, I am here to help you. I have been helping people achieve fulfilling lives for more than 20 years. I am here to help you achieve your life goals.
I understand that life can presents challenges that may keep you stuck, preventing you from achieving your full potential. Discover the tools to manage stress, improve relationships, and enhance your overall well-being in a safe, supportive environment. My primary focus is to empower you to overcome those life challenges. Whether you are struggling with anxiety, depression, trauma-related issues, life transition, I am here to help you. I have been helping people achieve fulfilling lives for more than 20 years. I am here to help you achieve your life goals.
(201) 897-7144 View (201) 897-7144
Photo of Rachel Karan - Rachel Karan: Teens, Adults, Anxiety, Licensed Associate Counselor, LAC
Rachel Karan: Teens, Adults, Anxiety
Licensed Associate Counselor, LAC
Serves Area
I love helping women and men in their 20s and 30s heal from anxiety and depression, recover from breakups, navigate friendships, create work-life balance, and unpack questions like “is this relationship working?” I want you to be your unapologetic self and we'll start with your goals and hopes for therapy. I'll bring therapy techniques like mindfulness, coping skills, positive self-talk, and an existential lens as we understand your patterns, accept the things you cannot change in this season, and leverage your strengths. See if I'm accepting new clients and book online.
I love helping women and men in their 20s and 30s heal from anxiety and depression, recover from breakups, navigate friendships, create work-life balance, and unpack questions like “is this relationship working?” I want you to be your unapologetic self and we'll start with your goals and hopes for therapy. I'll bring therapy techniques like mindfulness, coping skills, positive self-talk, and an existential lens as we understand your patterns, accept the things you cannot change in this season, and leverage your strengths. See if I'm accepting new clients and book online.
(201) 701-3622 View (201) 701-3622
Photo of Suzanne Berman, Clinical Social Work/Therapist, MSW, LCSW
Suzanne Berman
Clinical Social Work/Therapist, MSW, LCSW
Serves Area
I treat a variety of issues ranging from anxiety, stress, depression, trauma and abuse to specific children's disorders such as ADHD & Learning Disorders, School Phobia and Behavior and Social problems at home and in school. One of my specialties is Play Therapy for young children and part of my office is uniquely designed for that purpose with a "play town", puppets, games and art materials to help children express and work through their feelings, anxiety, fears and frustrations in a non-threatening and very child friendly enviornment. I work together with the parents and school to help the child.
I treat a variety of issues ranging from anxiety, stress, depression, trauma and abuse to specific children's disorders such as ADHD & Learning Disorders, School Phobia and Behavior and Social problems at home and in school. One of my specialties is Play Therapy for young children and part of my office is uniquely designed for that purpose with a "play town", puppets, games and art materials to help children express and work through their feelings, anxiety, fears and frustrations in a non-threatening and very child friendly enviornment. I work together with the parents and school to help the child.
(201) 903-4167 View (201) 903-4167
Photo of Laura Abreu, Clinical Social Work/Therapist, LCSW, MSW
Laura Abreu
Clinical Social Work/Therapist, LCSW, MSW
2 Endorsed
Serves Area
Do you find yourself replaying the breakup in your mind, wondering if it was your fault, if you were "too much" or "not enough"? Are anxiety and self-doubt creeping in, making it hard to trust yourself or imagine a future where you feel secure and loved again? Breakups can leave deep wounds, especially when fueled by underlying insecurity and anxiety. On the other hand, maybe you’re entering or navigating motherhood. Are you feeling the weight of trying to conceive, riding the emotional rollercoaster of hope and disappointment month after month?Have you recently conceived and now feel gripped by unexpected waves of anxiety and fear?
Do you find yourself replaying the breakup in your mind, wondering if it was your fault, if you were "too much" or "not enough"? Are anxiety and self-doubt creeping in, making it hard to trust yourself or imagine a future where you feel secure and loved again? Breakups can leave deep wounds, especially when fueled by underlying insecurity and anxiety. On the other hand, maybe you’re entering or navigating motherhood. Are you feeling the weight of trying to conceive, riding the emotional rollercoaster of hope and disappointment month after month?Have you recently conceived and now feel gripped by unexpected waves of anxiety and fear?
(813) 797-5374 View (813) 797-5374
Photo of Jasmin Trenfield - Jasmin Trenfield: Adults, Youth, CBT, Pre-Licensed Professional, LSW
Jasmin Trenfield: Adults, Youth, CBT
Pre-Licensed Professional, LSW
Serves Area
Feeling overwhelmed, stuck, or unsure how to move forward? I work with children, teens, and adults navigating anxiety, depression, trauma, and major life transitions. Together, we’ll identify what’s coming up for you, explore patterns in thoughts and beliefs, and use CBT techniques to support meaningful change. I strive to create an affirming, inclusive space for clients of all identities. For children and teens, I use their interests to build connections and create a safe, comfortable space. You can book online 24/7 and we'll meet soon. Click my website button to get started.
Feeling overwhelmed, stuck, or unsure how to move forward? I work with children, teens, and adults navigating anxiety, depression, trauma, and major life transitions. Together, we’ll identify what’s coming up for you, explore patterns in thoughts and beliefs, and use CBT techniques to support meaningful change. I strive to create an affirming, inclusive space for clients of all identities. For children and teens, I use their interests to build connections and create a safe, comfortable space. You can book online 24/7 and we'll meet soon. Click my website button to get started.
(862) 356-6315 View (862) 356-6315
Photo of Genesis Encarnacion - Genesis Encarnacion, Forward Motion Counseling, Clinical Social Work/Therapist, LSW
Genesis Encarnacion, Forward Motion Counseling
Clinical Social Work/Therapist, LSW
1 Endorsed
Serves Area
I believe healing begins with feeling seen, heard, and understood. My approach to therapy centers connection, empowerment, and the belief that people are doing the best they can with the resources they have. I am passionate about supporting individuals navigating life transitions, emotional distress, identity exploration, and trauma, and I strive to create a create a warm and affirming space where you can show up as your full self without judgment.
I believe healing begins with feeling seen, heard, and understood. My approach to therapy centers connection, empowerment, and the belief that people are doing the best they can with the resources they have. I am passionate about supporting individuals navigating life transitions, emotional distress, identity exploration, and trauma, and I strive to create a create a warm and affirming space where you can show up as your full self without judgment.
(973) 756-3685 View (973) 756-3685
Photo of Swat Iyengar - Swati Iyengar: Kids, Teens, Adults and Couples, Licensed Social Worker, LSW
Swati Iyengar: Kids, Teens, Adults and Couples
Licensed Social Worker, LSW
Serves Area
I specialize in women’s and family issues with a strong passion for kids, and for new moms and those navigating loss and pain in their fertility journey. Additionally, I work with adults and teens struggling with OCD, anxiety, depression, grief, relationship issues, and behavioral concerns. I like to meet my kids and teens in person at our Jersey City office, but also offer telehealth. You can book online 24/7 and start therapy in 2–3 days. Click my website button to get started.
I specialize in women’s and family issues with a strong passion for kids, and for new moms and those navigating loss and pain in their fertility journey. Additionally, I work with adults and teens struggling with OCD, anxiety, depression, grief, relationship issues, and behavioral concerns. I like to meet my kids and teens in person at our Jersey City office, but also offer telehealth. You can book online 24/7 and start therapy in 2–3 days. Click my website button to get started.
(201) 802-8189 View (201) 802-8189
Photo of Melinda Reyes - Melinda Reyes: Parenting, Adulting, & Faith, Clinical Social Work/Therapist, LSW
Melinda Reyes: Parenting, Adulting, & Faith
Clinical Social Work/Therapist, LSW
1 Endorsed
Serves Area
Whether you’re going through a divorce or breakup, life after college, empty nesting, or processing faith-based trauma, I’d love to help. I specialize in working with women, young professionals, parents/co-parents, and people of faith. With over 10 years of Social Work and lived experience as a twin mom and independent parent, I understand the challenges of balancing personal growth and your family. We’ll draw on CBT, Nurtured Heart Approach and Solution Focused Therapy to help you overcome emotional obstacles and create a healthy path forward. You can book online 24/7 and start therapy in 2-3 days.
Whether you’re going through a divorce or breakup, life after college, empty nesting, or processing faith-based trauma, I’d love to help. I specialize in working with women, young professionals, parents/co-parents, and people of faith. With over 10 years of Social Work and lived experience as a twin mom and independent parent, I understand the challenges of balancing personal growth and your family. We’ll draw on CBT, Nurtured Heart Approach and Solution Focused Therapy to help you overcome emotional obstacles and create a healthy path forward. You can book online 24/7 and start therapy in 2-3 days.
(973) 434-5874 View (973) 434-5874
Photo of Aneshia Lewis, Clinical Social Work/Therapist, LCSW, CCTP
Aneshia Lewis
Clinical Social Work/Therapist, LCSW, CCTP
Serves Area
You’re considering therapy. That’s a great first step. While it can feel intimidating, we will create a space to explore your experiences, gain insight, and develop tools for meaningful change. I work with adults and teens experiencing anxiety, depression, low self-esteem, and family or relationship conflict. I take a culturally competent, collaborative approach, tailoring sessions to your unique background, needs, and goals so you can build resilience and navigate life with more clarity and confidence.
You’re considering therapy. That’s a great first step. While it can feel intimidating, we will create a space to explore your experiences, gain insight, and develop tools for meaningful change. I work with adults and teens experiencing anxiety, depression, low self-esteem, and family or relationship conflict. I take a culturally competent, collaborative approach, tailoring sessions to your unique background, needs, and goals so you can build resilience and navigate life with more clarity and confidence.
(862) 430-3006 View (862) 430-3006
Photo of Karina E Mena, Clinical Social Work/Therapist, MSW, LSW
Karina E Mena
Clinical Social Work/Therapist, MSW, LSW
1 Endorsed
Serves Area
I have experience providing counseling to children and adolescents in a variety of settings, both within the community and in schools. In my most recent role as an intensive in-community clinician, I provided therapeutic services to children and their caregivers. Utilizing a strengths-based perspective, I have successfully assisted clients and their families. I am passionate about helping families and children.
I have experience providing counseling to children and adolescents in a variety of settings, both within the community and in schools. In my most recent role as an intensive in-community clinician, I provided therapeutic services to children and their caregivers. Utilizing a strengths-based perspective, I have successfully assisted clients and their families. I am passionate about helping families and children.
(551) 313-9428 View (551) 313-9428
Photo of Hope Nunez - Hope Nunez: Kids, Teens, & Adults, Clinical Social Work/Therapist, LSW
Hope Nunez: Kids, Teens, & Adults
Clinical Social Work/Therapist, LSW
Serves Area
I’m a neurodiversity-affirming therapist who loves working with kids, teens, and adults who think and feel “a little differently.” I specialize in autism, ADHD, anxiety, and peer relationships, using CBT and real-life strategies you can actually use at school, work, and home. With younger clients, I partner closely with parents and caregivers so everyone understands what’s going on and how to support growth. My style is collaborative, warm, and down-to-earth—we’ll set clear goals together and celebrate small wins along the way. You can book online 24/7 and start therapy in 2-3 days. Click my website button to get started.
I’m a neurodiversity-affirming therapist who loves working with kids, teens, and adults who think and feel “a little differently.” I specialize in autism, ADHD, anxiety, and peer relationships, using CBT and real-life strategies you can actually use at school, work, and home. With younger clients, I partner closely with parents and caregivers so everyone understands what’s going on and how to support growth. My style is collaborative, warm, and down-to-earth—we’ll set clear goals together and celebrate small wins along the way. You can book online 24/7 and start therapy in 2-3 days. Click my website button to get started.
(201) 298-8550 View (201) 298-8550
Photo of Shelley A Taylor - Merkaba MTS, LLC, Licensed Social Worker, LMSW, SSW
Merkaba MTS, LLC
Licensed Social Worker, LMSW, SSW
Serves Area
Slipping? Falling? Crashing? Failing? Curious? Most of us are finding out that life is a mountain and that we are lost or can feel incomplete without intimacy, self-expression, dynamic relationships, spiritual connection and much more. The world we see has a direct effect on the world within. I am ready to assist someone who is looking for a counselor, advocate, liaison, virtual sage to support the next day, the next hour, or the next chapter of your life.
Slipping? Falling? Crashing? Failing? Curious? Most of us are finding out that life is a mountain and that we are lost or can feel incomplete without intimacy, self-expression, dynamic relationships, spiritual connection and much more. The world we see has a direct effect on the world within. I am ready to assist someone who is looking for a counselor, advocate, liaison, virtual sage to support the next day, the next hour, or the next chapter of your life.
(908) 883-3902 View (908) 883-3902
Photo of Natasha Burton - Natasha Burton: Moms, Postpartum, Career Growth, Clinical Social Work/Therapist, MSW, LSW
Natasha Burton: Moms, Postpartum, Career Growth
Clinical Social Work/Therapist, MSW, LSW
Serves Area
If you’re questioning your current relationship, stressed at work, redefining yourself in sobriety, or struggling through the transition to parenthood, I’d love to help. As a Black female therapist, I work with adults, college students, and new parents facing things like stress, depression, ADHD, grief, relationship issues, and big transitions. We’ll explore your patterns, set a specific goal for therapy, and I’ll provide structure and CBT strategies to help you progress. We’ll create space for healing and insight while we work toward your next chapter together. You can book online 24/7 and start therapy in 2-3 days.
If you’re questioning your current relationship, stressed at work, redefining yourself in sobriety, or struggling through the transition to parenthood, I’d love to help. As a Black female therapist, I work with adults, college students, and new parents facing things like stress, depression, ADHD, grief, relationship issues, and big transitions. We’ll explore your patterns, set a specific goal for therapy, and I’ll provide structure and CBT strategies to help you progress. We’ll create space for healing and insight while we work toward your next chapter together. You can book online 24/7 and start therapy in 2-3 days.
(201) 584-7896 View (201) 584-7896

See more therapy options for 07501

How does your Therapist compare?

Number of Therapists in 07501

60+

Average cost per session

$125

Therapists in 07501 who prioritize treating:

92% Anxiety
85% Self Esteem
77% Relationship Issues
74% Depression
74% Trauma and PTSD
58% Grief
56% Stress

Average years in practice

7 Years

Top 3 insurances accepted

92% Aetna
84% Cigna and Evernorth
67% Horizon Blue Cross and Blue Shield

How Therapists in 07501 see their clients

55% In Person and Online
45% Online Only

Gender breakdown

86% Female
13% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 07501?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.