Therapists in 07458
You’re navigating the dating world and feeling stuck, anxious, or unsure of yourself. Maybe you’re questioning your worth after another disappointing situationship, struggling to set boundaries, or replaying mixed signals over and over. You want clarity, confidence, and stronger self-esteem. Let’s break old patterns, explore how your past shaped your present, and build the secure, empowered version of you. Therapy can be fun, reflective, and freeing—let’s grow through it together.
You’re navigating the dating world and feeling stuck, anxious, or unsure of yourself. Maybe you’re questioning your worth after another disappointing situationship, struggling to set boundaries, or replaying mixed signals over and over. You want clarity, confidence, and stronger self-esteem. Let’s break old patterns, explore how your past shaped your present, and build the secure, empowered version of you. Therapy can be fun, reflective, and freeing—let’s grow through it together.
Wendy received her MSW from Fordham University in 2006 and has practiced for over a decade in various clinical settings, including recovery centers, domestic violence programs, mental health centers, and schools. She has extensive training in DBT (Dialectical Behavioral Therapy) and CBT (Cognitive Behavioral Therapy) with populations ranging from school aged to adult and geriatric. As a mother of three, Wendy has both personal and professional experience with managing the every day challenges of parenting and balancing family, work, and social commitments. In her free time, Wendy enjoys playing tennis, hiking and reading.
Wendy received her MSW from Fordham University in 2006 and has practiced for over a decade in various clinical settings, including recovery centers, domestic violence programs, mental health centers, and schools. She has extensive training in DBT (Dialectical Behavioral Therapy) and CBT (Cognitive Behavioral Therapy) with populations ranging from school aged to adult and geriatric. As a mother of three, Wendy has both personal and professional experience with managing the every day challenges of parenting and balancing family, work, and social commitments. In her free time, Wendy enjoys playing tennis, hiking and reading.
If you’re feeling anxious, overwhelmed, or like your mind is stuck in a spiral, you’re not alone. These feelings can be exhausting and feel like they may never stop. Whether you are struggling to manage feelings of anxiety and depression, experiencing the stresses of the day to day, or having difficulty coping with emotions and negative thoughts, I am here to help. I can help with regulating the body and mind, provide tools that help get you out the loop you may be stuck in, and help you navigate and process the thoughts you are having.
If you’re feeling anxious, overwhelmed, or like your mind is stuck in a spiral, you’re not alone. These feelings can be exhausting and feel like they may never stop. Whether you are struggling to manage feelings of anxiety and depression, experiencing the stresses of the day to day, or having difficulty coping with emotions and negative thoughts, I am here to help. I can help with regulating the body and mind, provide tools that help get you out the loop you may be stuck in, and help you navigate and process the thoughts you are having.
Dr. Cappello is an insightful, skilled and compassionate clinician. Holding a Ph.D. in Clinical Psychology and a Masters degree in Social Work (MSW) and coupled with many years of successful proven experience as a Child Study Team School Psychologist and Social Worker, Dr. Cappello has solid assessment and clinical skills to meet all your child's needs.
Dr. Cappello is an insightful, skilled and compassionate clinician. Holding a Ph.D. in Clinical Psychology and a Masters degree in Social Work (MSW) and coupled with many years of successful proven experience as a Child Study Team School Psychologist and Social Worker, Dr. Cappello has solid assessment and clinical skills to meet all your child's needs.
“How do I keep ending up here? Is there something wrong with me?” It feels exhausting and embarrassing to be thriving in most areas of your life, while continuing to struggle with relationships. Running into the same relational issues over and over wreaks havoc on your nervous system and your overall well being. Imagine how amazing it would feel to be comfortable and confident in this realm; To cruise this part of your life with the same knowledge and skill that you do with your career; To hold less resentment toward yourself and others in your life.
“How do I keep ending up here? Is there something wrong with me?” It feels exhausting and embarrassing to be thriving in most areas of your life, while continuing to struggle with relationships. Running into the same relational issues over and over wreaks havoc on your nervous system and your overall well being. Imagine how amazing it would feel to be comfortable and confident in this realm; To cruise this part of your life with the same knowledge and skill that you do with your career; To hold less resentment toward yourself and others in your life.
With counseling experience across all age groups, I offer a welcoming space for clients seeking a supportive and empathetic environment to explore their personal challenges. Whether you're dealing with anxiety, depression, trauma, self-esteem issues, or relationship difficulties, my goal is to help you navigate these challenges and find what works best for your life.
With counseling experience across all age groups, I offer a welcoming space for clients seeking a supportive and empathetic environment to explore their personal challenges. Whether you're dealing with anxiety, depression, trauma, self-esteem issues, or relationship difficulties, my goal is to help you navigate these challenges and find what works best for your life.
I approach you as a client, with the perspective that we will be working together as a "team" to identify what is holding you back from your goals in life. I help you explore all options regarding your issues, and ultimately, YOU will decide what the best path is to take in your life.
I approach you as a client, with the perspective that we will be working together as a "team" to identify what is holding you back from your goals in life. I help you explore all options regarding your issues, and ultimately, YOU will decide what the best path is to take in your life.
I work with individuals of all ages, couples, and families to navigate challenges like divorce, co-parenting, anxiety, depression, ADHD, autism, trauma, relationship issues, and life changes. My approach blends evidence-based methods—CBT, trauma-informed care, psychodynamic insight, and solution-focused strategies—to support self-awareness and resilience.
I work with individuals of all ages, couples, and families to navigate challenges like divorce, co-parenting, anxiety, depression, ADHD, autism, trauma, relationship issues, and life changes. My approach blends evidence-based methods—CBT, trauma-informed care, psychodynamic insight, and solution-focused strategies—to support self-awareness and resilience.
We all want to be our best self. As different and one-of a kind as we are, we all want similar things; to reach our goals and be happy. Having the ability to be more positive, forgiving, successful, valuable and loving are just a few things we desire. Finding the courage to speak our minds, feeling connected to each other, discovering what our hearts are searching for and remaining determined is something we all strive for. At the end of the day, we desire a sense of belonging, self-worth and the ability to have radical compassion.
We all want to be our best self. As different and one-of a kind as we are, we all want similar things; to reach our goals and be happy. Having the ability to be more positive, forgiving, successful, valuable and loving are just a few things we desire. Finding the courage to speak our minds, feeling connected to each other, discovering what our hearts are searching for and remaining determined is something we all strive for. At the end of the day, we desire a sense of belonging, self-worth and the ability to have radical compassion.
Compassionate Therapist for Trauma, Burnout, and Life Transitions
Are you feeling exhausted, overwhelmed by stress, or weighed down by experiences you just can’t shake? Many people come to therapy feeling stuck, powerless, or isolated—especially after long periods of burnout, persistent stress, or unresolved trauma. You don’t have to navigate this alone. Together, we can help you regain a sense of safety, empowerment, and connection in your life.
Compassionate Therapist for Trauma, Burnout, and Life Transitions
Are you feeling exhausted, overwhelmed by stress, or weighed down by experiences you just can’t shake? Many people come to therapy feeling stuck, powerless, or isolated—especially after long periods of burnout, persistent stress, or unresolved trauma. You don’t have to navigate this alone. Together, we can help you regain a sense of safety, empowerment, and connection in your life.
Sometimes you just need someone to talk to. Sometimes you just need someone to listen. I believe counseling is what you make it.
I have over 15 years of experience in mental health, working with teenagers and adults from diverse backgrounds and life experiences. I support clients navigating a wide range of concerns, including stress, life transitions, family and relationship challenges, and complex systems-related experiences such as incarceration. I offer a supportive, judgment-free space, and my style is warm, straightforward, and grounded, with a focus on helping you feel heard while also moving toward real change.
Sometimes you just need someone to talk to. Sometimes you just need someone to listen. I believe counseling is what you make it.
I have over 15 years of experience in mental health, working with teenagers and adults from diverse backgrounds and life experiences. I support clients navigating a wide range of concerns, including stress, life transitions, family and relationship challenges, and complex systems-related experiences such as incarceration. I offer a supportive, judgment-free space, and my style is warm, straightforward, and grounded, with a focus on helping you feel heard while also moving toward real change.
My 25 years of experience includes working with adults in the partial care, intensive outpatient and outpatient levels of care. In a comfortable, non-judgmental atmosphere, I work collaboratively with clients to help them improve their coping skills, problem solving skills and increase motivation for change. I support the change process whether it relates to such issues as substance abuse,marital problems, poor communication in the family, depression or anxiety. I offer practical strategies to cope with every day life such as anger management techniques, assertiveness skills training, and communication and relaxation techniques.
My 25 years of experience includes working with adults in the partial care, intensive outpatient and outpatient levels of care. In a comfortable, non-judgmental atmosphere, I work collaboratively with clients to help them improve their coping skills, problem solving skills and increase motivation for change. I support the change process whether it relates to such issues as substance abuse,marital problems, poor communication in the family, depression or anxiety. I offer practical strategies to cope with every day life such as anger management techniques, assertiveness skills training, and communication and relaxation techniques.
Are you feeling hopeless, fearful, or locked in despair? My specialty areas include working with core beliefs of "not good enough" shame, rejection, deeply entrenched internalized judgment, trauma, grief, depression, anxiety, & alcohol/substance use disorders. I provide more than talk therapy & integrate a clinical approach grounded in research on neuroscience and psychology. Moreover, I have 21-plus years of providing comprehensive clinical expertise in addition to supervising and training other therapists as a clinical supervisor and administrator.
Are you feeling hopeless, fearful, or locked in despair? My specialty areas include working with core beliefs of "not good enough" shame, rejection, deeply entrenched internalized judgment, trauma, grief, depression, anxiety, & alcohol/substance use disorders. I provide more than talk therapy & integrate a clinical approach grounded in research on neuroscience and psychology. Moreover, I have 21-plus years of providing comprehensive clinical expertise in addition to supervising and training other therapists as a clinical supervisor and administrator.
If you're reading this, congratulations! You've already taken a significant step towards personal growth! Whether you're dealing with a chronic mental illness, struggling with relationships, going through a major life transition, feeling overwhelmed and burnt out, or just feel stuck, I'm here to help! I will work with you to identify maladaptive patterns and develop helpful tools and skills so that you can move forward and thrive.
If you're reading this, congratulations! You've already taken a significant step towards personal growth! Whether you're dealing with a chronic mental illness, struggling with relationships, going through a major life transition, feeling overwhelmed and burnt out, or just feel stuck, I'm here to help! I will work with you to identify maladaptive patterns and develop helpful tools and skills so that you can move forward and thrive.
If you feel like you have a lot of insight but you’re not sure what to do with it to see the changes you want in your life, I’d love to connect. Maybe you’ve endured trauma that you haven’t been able to process, or you’ve noticed certain thoughts, beliefs and feelings that are no longer serving you, or maybe you’re newly curious to uncover the roots of your pain and distress and you don’t know where to begin. Together, we can process whatever it is you are dealing with to learn what you need in order to release your burdens so you can live the life you want to live.
If you feel like you have a lot of insight but you’re not sure what to do with it to see the changes you want in your life, I’d love to connect. Maybe you’ve endured trauma that you haven’t been able to process, or you’ve noticed certain thoughts, beliefs and feelings that are no longer serving you, or maybe you’re newly curious to uncover the roots of your pain and distress and you don’t know where to begin. Together, we can process whatever it is you are dealing with to learn what you need in order to release your burdens so you can live the life you want to live.
Hello, I'm a License Professional counselor based in New Jersey, and I have had the privilege of working as a mental health counselor for the past 17 years. Throughout my career, I have focused on providing support and empowerment to individuals facing a range of challenges in outpatient settings. My journey in mental health began with a deep commitment to helping trauma and abuse victims find healing and reclaim their lives. Over the years, I have worked extensively with survivors, offering compassionate and evidence-based interventions to help them navigate their trauma and foster resilience.
Hello, I'm a License Professional counselor based in New Jersey, and I have had the privilege of working as a mental health counselor for the past 17 years. Throughout my career, I have focused on providing support and empowerment to individuals facing a range of challenges in outpatient settings. My journey in mental health began with a deep commitment to helping trauma and abuse victims find healing and reclaim their lives. Over the years, I have worked extensively with survivors, offering compassionate and evidence-based interventions to help them navigate their trauma and foster resilience.
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How does your Therapist compare?
Number of Therapists in 07458
100+
Average cost per session
$195
Therapists in 07458 who prioritize treating:
| 97% | Anxiety |
| 85% | Relationship Issues |
| 85% | Depression |
| 81% | Self Esteem |
| 72% | Stress |
| 64% | Family Conflict |
| 56% | Grief |
Average years in practice
15 Years
Top 3 insurances accepted
| 84% | Aetna |
| 62% | UnitedHealthcare UHC | UBH |
| 58% | Cigna and Evernorth |
How Therapists in 07458 see their clients
| 71% | In Person and Online | |
| 29% | Online Only |
Gender breakdown
| 80% | Female | |
| 19% | Male | |
| 1% | Non-Binary |