Therapists in 07458
As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
My training and experience as a clinical social worker have taught me to, above all else, value providing secure and confidential psychotherapy to adolescents and adults. No two individuals or families are alike and, as a result, I utilize an eclectic treatment approach centered around psychodynamic, cognitive-behavioral, and interpersonal neurobiology intervention strategies. Specialty areas of treatment include work with athletes and mental performance (see website link for more info on sports), chronic pain, weight-loss, anxiety, low self-esteem, depression and other mood disorders, family conflict, life transitions, and ADHD.
My training and experience as a clinical social worker have taught me to, above all else, value providing secure and confidential psychotherapy to adolescents and adults. No two individuals or families are alike and, as a result, I utilize an eclectic treatment approach centered around psychodynamic, cognitive-behavioral, and interpersonal neurobiology intervention strategies. Specialty areas of treatment include work with athletes and mental performance (see website link for more info on sports), chronic pain, weight-loss, anxiety, low self-esteem, depression and other mood disorders, family conflict, life transitions, and ADHD.
Please note, I am only taking patients affected by the current war in Israel. I am doing this as a community service. As a PhD Clinical Psychologist for over 25 years, I have worked with a wide range of patients including executives, veterans, students and parents. While everyone is unique, my approach to treatment generally focuses on helping the patient understand the connections between their thoughts, feelings and behaviors so that they ultimately can gain better control over all of them and find the personal meaning in their life.
Please note, I am only taking patients affected by the current war in Israel. I am doing this as a community service. As a PhD Clinical Psychologist for over 25 years, I have worked with a wide range of patients including executives, veterans, students and parents. While everyone is unique, my approach to treatment generally focuses on helping the patient understand the connections between their thoughts, feelings and behaviors so that they ultimately can gain better control over all of them and find the personal meaning in their life.
We all struggle in life but sometimes no matter how hard we try, we don’t seem to be able to get out of it on our own. Are you looking for someone who will center on what your needs are? Do you want to find out about how therapy can improve your quality of life? Then give me a call. I have over twenty years of experience, and I specialize in people reduce the distress and be happier. I have been a therapist abroad as well as in the US so I know how adaptation to change can be challenging.
We all struggle in life but sometimes no matter how hard we try, we don’t seem to be able to get out of it on our own. Are you looking for someone who will center on what your needs are? Do you want to find out about how therapy can improve your quality of life? Then give me a call. I have over twenty years of experience, and I specialize in people reduce the distress and be happier. I have been a therapist abroad as well as in the US so I know how adaptation to change can be challenging.
Years of experience in helping those struggling with anxiety, depression, trauma, complex trauma, parenting, pregnancy, post-partum support, self confidence and relationship issues. Christina Pallotta is dedicated to guiding you toward meaningful growth and a more fulfilling life.
Years of experience in helping those struggling with anxiety, depression, trauma, complex trauma, parenting, pregnancy, post-partum support, self confidence and relationship issues. Christina Pallotta is dedicated to guiding you toward meaningful growth and a more fulfilling life.
Compassionate Therapist for Trauma, Burnout, and Life Transitions
Are you feeling exhausted, overwhelmed by stress, or weighed down by experiences you just can’t shake? Many people come to therapy feeling stuck, powerless, or isolated—especially after long periods of burnout, persistent stress, or unresolved trauma. You don’t have to navigate this alone. Together, we can help you regain a sense of safety, empowerment, and connection in your life.
Compassionate Therapist for Trauma, Burnout, and Life Transitions
Are you feeling exhausted, overwhelmed by stress, or weighed down by experiences you just can’t shake? Many people come to therapy feeling stuck, powerless, or isolated—especially after long periods of burnout, persistent stress, or unresolved trauma. You don’t have to navigate this alone. Together, we can help you regain a sense of safety, empowerment, and connection in your life.
With counseling experience across all age groups, I offer a welcoming space for clients seeking a supportive and empathetic environment to explore their personal challenges. Whether you're dealing with anxiety, depression, trauma, self-esteem issues, or relationship difficulties, my goal is to help you navigate these challenges and find what works best for your life.
With counseling experience across all age groups, I offer a welcoming space for clients seeking a supportive and empathetic environment to explore their personal challenges. Whether you're dealing with anxiety, depression, trauma, self-esteem issues, or relationship difficulties, my goal is to help you navigate these challenges and find what works best for your life.
My ideal client is someone who feels emotionally stuck burdened by anxiety, grief, trauma, or conflict in their relationships. They may be high functioning on the outside but struggling silently within. They’re seeking relief, clarity, and deeper connection—with themselves and the people they care about. What they truly want is to feel more in control, more understood, and more grounded in who they are. They’re ready to break unhealthy patterns and are looking for a safe, supportive space to heal and grow. Even if they don’t have all the answers yet, they’re willing to take the first step toward real change.
My ideal client is someone who feels emotionally stuck burdened by anxiety, grief, trauma, or conflict in their relationships. They may be high functioning on the outside but struggling silently within. They’re seeking relief, clarity, and deeper connection—with themselves and the people they care about. What they truly want is to feel more in control, more understood, and more grounded in who they are. They’re ready to break unhealthy patterns and are looking for a safe, supportive space to heal and grow. Even if they don’t have all the answers yet, they’re willing to take the first step toward real change.
I work with individuals of all ages, couples, and families to navigate challenges like divorce, co-parenting, anxiety, depression, ADHD, autism, trauma, relationship issues, and life changes. My approach blends evidence-based methods—CBT, trauma-informed care, psychodynamic insight, and solution-focused strategies—to support self-awareness and resilience.
I work with individuals of all ages, couples, and families to navigate challenges like divorce, co-parenting, anxiety, depression, ADHD, autism, trauma, relationship issues, and life changes. My approach blends evidence-based methods—CBT, trauma-informed care, psychodynamic insight, and solution-focused strategies—to support self-awareness and resilience.
Hello, I'm a License Professional counselor based in New Jersey, and I have had the privilege of working as a mental health counselor for the past 17 years. Throughout my career, I have focused on providing support and empowerment to individuals facing a range of challenges in outpatient settings. My journey in mental health began with a deep commitment to helping trauma and abuse victims find healing and reclaim their lives. Over the years, I have worked extensively with survivors, offering compassionate and evidence-based interventions to help them navigate their trauma and foster resilience.
Hello, I'm a License Professional counselor based in New Jersey, and I have had the privilege of working as a mental health counselor for the past 17 years. Throughout my career, I have focused on providing support and empowerment to individuals facing a range of challenges in outpatient settings. My journey in mental health began with a deep commitment to helping trauma and abuse victims find healing and reclaim their lives. Over the years, I have worked extensively with survivors, offering compassionate and evidence-based interventions to help them navigate their trauma and foster resilience.
Holding Hope Advanced Counseling NJ,
Licensed Professional Counselor, MFT LPC
1 Endorsed
Online Only
Narcissistic abuse in a relationship diminishes your self esteem, self confidence & overall self worth. Gaslighting, meaning you begin to question your own reality, is just one of the many aspects of this abuse. Depression, Anxiety and PTSD are also common symptoms of this abuse. I have 30 yrs. experience as a therapist & my area of expertise is treating victims of narcissistic abuse/trauma. In addition, I have vast experience working with adults & adolescents who have histories of anxiety, depression, PTSD, trauma, relationship/marital issues, divorce & life transitions and warriors/families of childhood cancer.
Narcissistic abuse in a relationship diminishes your self esteem, self confidence & overall self worth. Gaslighting, meaning you begin to question your own reality, is just one of the many aspects of this abuse. Depression, Anxiety and PTSD are also common symptoms of this abuse. I have 30 yrs. experience as a therapist & my area of expertise is treating victims of narcissistic abuse/trauma. In addition, I have vast experience working with adults & adolescents who have histories of anxiety, depression, PTSD, trauma, relationship/marital issues, divorce & life transitions and warriors/families of childhood cancer.
You’re the one who handles everything.
The one people rely on. The one who figures it out.
But internally?
It feels like you’re constantly falling behind in your own life.
High-functioning women don’t fall apart. Their nervous systems do.
I work with women who look fine on the outside but feel stretched thin, stuck, or disconnected underneath. In our work, we identify the patterns driving that pressure—so you can stop performing, trust yourself again, and feel more grounded, clear, and like yourself.
You’re the one who handles everything.
The one people rely on. The one who figures it out.
But internally?
It feels like you’re constantly falling behind in your own life.
High-functioning women don’t fall apart. Their nervous systems do.
I work with women who look fine on the outside but feel stretched thin, stuck, or disconnected underneath. In our work, we identify the patterns driving that pressure—so you can stop performing, trust yourself again, and feel more grounded, clear, and like yourself.
My ideal client is someone who appears capable on the outside but feels overwhelmed or disconnected on the inside. Those struggling with anxiety, depression, burnout, trauma, or major life transitions, and often put others’ needs before their own. Clients who wish to not just manage symptoms, but create meaningful, lasting change. A space that feels safe, nonjudgmental, and collaborative, where clients can be honest and most importantly, heard.
My ideal client is someone who appears capable on the outside but feels overwhelmed or disconnected on the inside. Those struggling with anxiety, depression, burnout, trauma, or major life transitions, and often put others’ needs before their own. Clients who wish to not just manage symptoms, but create meaningful, lasting change. A space that feels safe, nonjudgmental, and collaborative, where clients can be honest and most importantly, heard.
Dr. Cappello is an insightful, skilled and compassionate clinician. Holding a Ph.D. in Clinical Psychology and a Masters degree in Social Work (MSW) and coupled with many years of successful proven experience as a Child Study Team School Psychologist and Social Worker, Dr. Cappello has solid assessment and clinical skills to meet all your child's needs.
Dr. Cappello is an insightful, skilled and compassionate clinician. Holding a Ph.D. in Clinical Psychology and a Masters degree in Social Work (MSW) and coupled with many years of successful proven experience as a Child Study Team School Psychologist and Social Worker, Dr. Cappello has solid assessment and clinical skills to meet all your child's needs.
I'm a good fit for an easy conversation style free of judgement, that is change-oriented and meaningful. I have dedicated my career to improving the human condition. I help people learn to cope and thrive in the presence of experiences like stress, chronic medical conditions like pain and weight management, insomnia, sadness, and feelings of hopelessness and searching for meaning. I have worked with people from just about every walk of life- women, men, TGNB folx, grandparents, doctors, students, veterans, executives, HNWIs and more. I am NOT a fit if you are struggling with severe mental illness or require legal documentation.
I'm a good fit for an easy conversation style free of judgement, that is change-oriented and meaningful. I have dedicated my career to improving the human condition. I help people learn to cope and thrive in the presence of experiences like stress, chronic medical conditions like pain and weight management, insomnia, sadness, and feelings of hopelessness and searching for meaning. I have worked with people from just about every walk of life- women, men, TGNB folx, grandparents, doctors, students, veterans, executives, HNWIs and more. I am NOT a fit if you are struggling with severe mental illness or require legal documentation.
“How do I keep ending up here? Is there something wrong with me?” It feels exhausting and embarrassing to be thriving in most areas of your life, while continuing to struggle with relationships. Running into the same relational issues over and over wreaks havoc on your nervous system and your overall well being. Imagine how amazing it would feel to be comfortable and confident in this realm; To cruise this part of your life with the same knowledge and skill that you do with your career; To hold less resentment toward yourself and others in your life.
“How do I keep ending up here? Is there something wrong with me?” It feels exhausting and embarrassing to be thriving in most areas of your life, while continuing to struggle with relationships. Running into the same relational issues over and over wreaks havoc on your nervous system and your overall well being. Imagine how amazing it would feel to be comfortable and confident in this realm; To cruise this part of your life with the same knowledge and skill that you do with your career; To hold less resentment toward yourself and others in your life.
TEENS: I help teens (and young adults), beginning at age 15 years, who are feeling overwhelmed by depression or anxiety and the isolation that it brings. Through a combination of talk therapy and practical skills-building, we'll work together to resolve their burdens and develop a solution for overcoming their challenges. Working through the hard stuff (with a healthy dose of laughter to get through the pain) leads them to a place of peace and relief. Finally, they're able to find joy in being themselves.
TEENS: I help teens (and young adults), beginning at age 15 years, who are feeling overwhelmed by depression or anxiety and the isolation that it brings. Through a combination of talk therapy and practical skills-building, we'll work together to resolve their burdens and develop a solution for overcoming their challenges. Working through the hard stuff (with a healthy dose of laughter to get through the pain) leads them to a place of peace and relief. Finally, they're able to find joy in being themselves.
We all want to be our best self. As different and one-of a kind as we are, we all want similar things; to reach our goals and be happy. Having the ability to be more positive, forgiving, successful, valuable and loving are just a few things we desire. Finding the courage to speak our minds, feeling connected to each other, discovering what our hearts are searching for and remaining determined is something we all strive for. At the end of the day, we desire a sense of belonging, self-worth and the ability to have radical compassion.
We all want to be our best self. As different and one-of a kind as we are, we all want similar things; to reach our goals and be happy. Having the ability to be more positive, forgiving, successful, valuable and loving are just a few things we desire. Finding the courage to speak our minds, feeling connected to each other, discovering what our hearts are searching for and remaining determined is something we all strive for. At the end of the day, we desire a sense of belonging, self-worth and the ability to have radical compassion.
I approach you as a client, with the perspective that we will be working together as a "team" to identify what is holding you back from your goals in life. I help you explore all options regarding your issues, and ultimately, YOU will decide what the best path is to take in your life.
I approach you as a client, with the perspective that we will be working together as a "team" to identify what is holding you back from your goals in life. I help you explore all options regarding your issues, and ultimately, YOU will decide what the best path is to take in your life.
Wendy received her MSW from Fordham University in 2006 and has practiced for over a decade in various clinical settings, including recovery centers, domestic violence programs, mental health centers, and schools. She has extensive training in DBT (Dialectical Behavioral Therapy) and CBT (Cognitive Behavioral Therapy) with populations ranging from school aged to adult and geriatric. As a mother of three, Wendy has both personal and professional experience with managing the every day challenges of parenting and balancing family, work, and social commitments. In her free time, Wendy enjoys playing tennis, hiking and reading.
Wendy received her MSW from Fordham University in 2006 and has practiced for over a decade in various clinical settings, including recovery centers, domestic violence programs, mental health centers, and schools. She has extensive training in DBT (Dialectical Behavioral Therapy) and CBT (Cognitive Behavioral Therapy) with populations ranging from school aged to adult and geriatric. As a mother of three, Wendy has both personal and professional experience with managing the every day challenges of parenting and balancing family, work, and social commitments. In her free time, Wendy enjoys playing tennis, hiking and reading.
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How does your Therapist compare?
Number of Therapists in 07458
100+
Average cost per session
$195
Therapists in 07458 who prioritize treating:
| 97% | Anxiety |
| 85% | Depression |
| 84% | Relationship Issues |
| 81% | Self Esteem |
| 72% | Stress |
| 64% | Family Conflict |
| 57% | Grief |
Average years in practice
15 Years
Top 3 insurances accepted
| 84% | Aetna |
| 62% | UnitedHealthcare UHC | UBH |
| 58% | Cigna and Evernorth |
How Therapists in 07458 see their clients
| 72% | In Person and Online | |
| 28% | Online Only |
Gender breakdown
| 80% | Female | |
| 19% | Male | |
| 1% | Non-Binary |