Therapists in 07458

Are you a law enforcement officer who has thought about speaking to a professional regarding a personal or family issue, but have never felt comfortable reaching out for help? The decision to seek outside help is never easy and the process is even harder for those in law enforcement because of serious and real concerns regarding confidentiality. I am completely independent from your department.

Many teens today lack the coping skills that are necessary to address life’s ups and downs. They often feel disconnected emotionally, and are unable to handle stress, peer and relationship issues, or the school, college, or work environment. When a teen is struggling with academics, they receive tutoring or support to develop the skills they need to succeed. Emotional health is no different. Teens need tools to help them regulate their emotions, develop connections with others, and create a healthy, well-rounded lifestyle. I take an integrated, solution-focused approach to working with adolescents and young adults.

Everyone has a unique and special story and life experiences that have brought them to the place they are in now. I am here to listen empathically without judgement and help understand the person you are and the struggles and challenges you are facing. I use various modalities of therapy customized to meet my clients needs. I will implement a personalized therapeutic approach dependent on the assessment of your individual circumstances and needs . When needed, I collaborate with various other professionals including psychiatrists, dietitians, treatment programs, and other programs suited for my individualized client's needs.

I work with individuals and couples who are struggling with feelings of: hopelessness, anger, fear, frustration, resentment, sadness, and confusion. My goal is to guide and support you in identifying and making the life changes necessary to improve your relationships, your work, and your overall happiness. I foster a collaborative and non-judgmental alliance between us-- this is vital for your therapeutic experience to be a success. You will discover a safe environment where, together, we can explore the external and internal roadblocks that are preventing you from being as happy as you deserve to be.

As a professional psychotherapist I offer psychological counseling, support and empowerment, and help you to navigate through the most challenging times in your life. If you experience stress, anxiety, depression, intrusive thoughts, peer pressure, unstable relationships, or just want to feel fulfilled, empowered, or happier in any area of your life, I am here for you. I carefully guide you to obtain necessary coping skills to achieve your personal goals and emotional stability in all areas of your life.

Asking for help is uncomfortable for most people. It takes courage to seek out guidance. The hard part is listening to that healthy voice inside of you that knows you need to talk to someone. Do not second guess yourself. Follow your intuition and call now. People feel at ease with me. I have a natural ability to connect. We all need to be heard, validated and most importantly feel cared about. I will do this for you. I will support you while you develop new skills to change your life.

Maybe you're succeeding in your job, working out and taking care of your body. Yet somehow life isn't how you want it to be. Your relationships haven't worked out. Maybe you over indulge in one way or another to feel better. But nothing you've tried so far has really given you the joyful, fulfilled life you desire. You can create the life you want. To learn more visit www.LevineCounseling.com

I approach you as a client, with the perspective that we will be working together as a "team" to identify what is holding you back from your goals in life. I help you explore all options regarding your issues, and ultimately, YOU will decide what the best path is to take in your life.

I’m an experienced therapist who specializes in both individual and couples work. My approach involves creating a comfortable, non judging environment to safely explore challenging concerns and difficult emotions such as anxiety, anger, fear and depression. My goal is to work through any self defeating patterns, help process through overwhelming feelings and heal negative experiences that may be effecting you or your loved ones.

A key ingredient to successful therapy is having a strong therapeutic relationship. To foster this relationship I am open and honest with my client's and create an environment that allow the people I work with to feel cared for, safe, and free from judgement. My main treatment method is cognitive behavioral therapy however I take an integrative approach to treatment. I consider the individual needs of my clients, I help them regulate their emotions, manage stressors, and function effectively in their daily lives. I work with my clients collaboratively to develop interventions and coping strategies that work for them.

My work with individuals and couples includes a specialization in communication, relationship issues, shame, vulnerability, self-esteem issues, anxiety/depression, and any barrier to fulfilling one's full potential. I use cognitive behavioral and solution-focused therapies, and take a strengths-based approach to encourage and promote self-awareness and empowerment. My style combines clinical techniques with a holistic perspective that takes into account a body-mind-heart connection. I describe this connection as awareness of health, thoughts, and emotions.

My 20 years of experience includes working with adults in the partial care, intensive outpatient and outpatient levels of care. In a comfortable, non-judgmental atmosphere, I work collaboratively with clients to help them improve their coping skills, problem solving skills and increase motivation for change. I support the change process whether it relates to such issues as substance abuse,marital problems, poor communication in the family, depression or anxiety. I offer practical strategies to cope with every day life such as anger management techniques, assertiveness skills training, and communication and relaxation techniques.

We help anxious perfectionists, stressed out over-achievers, and women struggling with confidence and self-esteem. Feeling constantly on edge, tense, and keyed up? Maybe you've experienced panic attacks and they're stopping you from enjoying life? You're stressed out and worried that you might "snap" at any moment. It's taking a toll on your family, relationships, and quality of life. If so, I can help.

I believe creating a comfortable, warm, and of course confidential environment is key. Sharing one's thoughts and feelings can be difficult work, but careful, compassionate listening, thoughtful reflection and a sense of humor can make it easier to engage in the therapeutic process. I work psychodynamically, thinking about you as a whole person, not as a cluster of symptoms. Together, we will consider your experiences from early life, patterns of relating and refine goals for cultivating a satisfying, meaningful life.