Therapists in 07450

I approach you as a client, with the perspective that we will be working together as a "team" to identify what is holding you back from your goals in life. I help you explore all options regarding your issues, and ultimately, YOU will decide what the best path is to take in your life.

People often seek out therapy hoping for some form of change. Whether you are struggling with feelings of stress, anger, sadness, confusion, or frustration, or searching for peace, you are not meant to do it alone. My goal is to help you live a more meaningful life through a Cognitive Behavioral Therapy (CBT) focus, I create a unique plan for clients to most effectively address a broad range of issues including depression, anxiety, alcohol abuse, marital distress, and to develop more adaptive skills related to coping and communication. We will work to create better awareness of yourself and create happier and healthier lives.

As one travels through the different stages of life, many challenges inevitably arise. These challenges can be the result of life circumstances, such as chronic pain, loss of a loved one, childhood/ parenting problems or relationship difficulties. These challenges can also be due to chronic or severe conditions such as depression, anxiety, cognitive disorder or thought disorder. A thorough assessment and psychological treatment plan can help you navigate all of these types of challenges and achieve optimal emotional health.

The great majority of my clients suffer from anxiety and depression often triggered by conflicts in families, school, jobs, with authority figures, and peers. I enable my clients unlock their strengths and skill sets to unstick themselves, address their barriers and conflicts, and find solutions. My client base includes teachers, students, law enforcement officers, parents, professionals, and financial advisers. Through my leadership experience in crises and trauma events (including 9/11), I have developed a coping model presented in my book, Resiliency. I use this model to help people to "bounce back" and restore high-level functioning. My approaches are short-term and solution-based.

If you're feeling overwhelmed and ready to make positive changes, I can help. Through mindfulness, empowerment, mediation and coaching, clients achieve improved calmness, communication, daily routines, and self efficacy in their lives and relationships, including their relationships with their children and coparents. Don't let stress and conflict control your life. Contact me today to resolve issues and create the life and relationships you want.

Through my studies and years in practice and as the assistant director of the Lukin Center for Psychotherapy, I have had great success in working with families, children/adolescents and individuals struggling with past traumatic life events. I have had great success in addressing depression, anxiety, family challenges, and trauma related issues with a variety of different age groups and populations.

I work with individuals from childhood through adulthood to better cope with a wide range of problems and issues, including anxiety, depression, and stress associated with life transitions such as changing jobs or schools, divorce and bereavement. I practice Cognitive Behavioral Therapy (CBT) which is a therapeutic approach that has been proven effective through scientific research and is focused on resolving present-day problems in a step-by-step fashion.

Are you (OR your child) feeling anxious, sad or overwhelmed? Do you feel like you can’t shut off your brain, constantly worrying about the future or dwelling on the past? Are you experiencing more lows than you are used to? Do you just feel stuck? Do daily tasks feel harder than they should? For the past 15 years I have been working with children, teens & adults to help navigate through life's toughest challenges. My specialties include the treatment of anxiety, OCD, ADHD, parenting, postpartum adjustment & fertility issues, grief, trauma, self-esteem, stress and life transition issues.

In my practice, I work closely with my clients to help them sort through their challenges at hand. I treat adults who may be facing stressful life transitions or struggling to cope with feelings of depression or anxiety. Every person has unique needs and personality, which are considered in developing a course of treatment. Helping clients develop insight to patterns of thinking and relating to others can offer clarity and hope. At times, utilizing skill-development tools can provide additional success in reducing stress, providing strategies for parenting challenges, or resolving relationship conflict.

I help millennials overcome anxiety and depression, work through life's challenges, and reach their fullest potential. As a therapist, I use a hands-on approach. I am compassionate and interactive, and I will always give you honest feedback. After working together you will enjoy a better overall mood, improve your work/life balance, feel more confident, and strengthen your communication skills.

Everyone has a unique and special story and life experiences that have brought them to the place they are in now. I am here to listen empathically without judgement and help understand the person you are and the struggles and challenges you are facing. I use various modalities of therapy customized to meet my clients needs. I will implement a personalized therapeutic approach dependent on the assessment of your individual circumstances and needs . When needed, I collaborate with various other professionals including psychiatrists, dietitians, treatment programs, and other programs suited for my individualized client's needs.

Holistic therapy with quick, excellent results is what I do best. I help you get unstuck, untangled, and feeling completely better---even in your very first session. Therapy can be the first step of your journey to a healthier, more fulfilled, and inspired YOU. Do you feel discouraged, depressed, or worry too much? Have you lost your motivation to do anything but the basics? Is your marriage heading towards divorce or reeling from infidelity? Come join me for a warm, personalized experience with real solutions for results in 5-10 sessions. My patients do not just heal, they also enjoy therapy!

At the center, clients can expect to learn how to live their best life. As a therapist and being involved in the field for 16 years, I've worked with adolescents, women and families through individual, family and group therapy. My expertise is working with individuals experiencing depression, self-esteem issues, history of abuse, generalized and social anxiety, anger management, stress management and trauma. I also provide coaching for women in their 20's -60's and help clients gain work/ life balance whether they're struggling in intimate or social relationship or in their careers. My approach is to not just to treat the symptoms, but get to the root of the problem.

You feel anxious, frustrated, and overwhelmed. You’ve felt this way for too long. You thought that in time you would feel better, but you don’t. You are exhausted from hearing that inner voice that tells you, you’re not good enough, you’ll always feel this way, or you have to be perfect. You feel guilty and embarrassed for thinking these thoughts and for behaving in ways you feel you just can’t control. You feel like you are on a hamster wheel and going nowhere fast. You aren’t sure how you got to this place, but you know it can be different. There is hope. You don’t have to feel this way and you don’t have to do it alone.

Are you looking for a professional to help you express and communicate your emotional truth in important relationships in your life? Are you looking to find your emotional and perceptional balance in everyday life? Disconnection, loneliness, anxiety, despair, substance abuse and depression, are often the result of the inability to express ones emotional truth and find one's emotional balance in everyday life. If you or your loved one struggles in any of these areas contact me.

I am a Licensed Clinical Social Worker, working in the field of mental health for over 15 years. I received a Master’s Degree in Social Work from Fordham University. I hold a Post-Master’s certificate in Clinical Practice with Adolescents at New York University. I am specialized in the area of substance abuse, holding a Licensed Clinical Alcohol and Drug Counselor certification. I have significant experience in adolescent mental health and family conflict, working with both the adolescent individually and family collectively.