Photo of Carol Ann Cilona, LPC, NCC, ACS, Licensed Professional Counselor
Carol Ann Cilona
Licensed Professional Counselor, LPC, NCC, ACS
Verified Verified
2 Endorsed
Woodland Park, NJ 07424
I am accepting new clients at this time (Please Note: I do not Accept Medicaid or Medicare at this time). I have long-term/significant experience working with various ethnic demographics, cultures, religions, including LGBTQIA and Polyamorous clientele. I offer compassion, empathy, and understanding to each and every person. I will custom-tailor a treatment plan for you to achieve your goals. Moreover, I practice an egalitarian approach; meaning you will be respected as an equal partner in our work together. As my client, you can look forward to my undivided attention, flexibility in scheduling, and a warm and welcoming environment.
I am accepting new clients at this time (Please Note: I do not Accept Medicaid or Medicare at this time). I have long-term/significant experience working with various ethnic demographics, cultures, religions, including LGBTQIA and Polyamorous clientele. I offer compassion, empathy, and understanding to each and every person. I will custom-tailor a treatment plan for you to achieve your goals. Moreover, I practice an egalitarian approach; meaning you will be respected as an equal partner in our work together. As my client, you can look forward to my undivided attention, flexibility in scheduling, and a warm and welcoming environment.
(973) 620-2276 View (973) 620-2276
Photo of Tracy Sandoval (Mitchell), LCSW, Clinical Social Work/Therapist
Tracy Sandoval (Mitchell)
Clinical Social Work/Therapist, LCSW
Verified Verified
Little Falls, NJ 07424  (Online Only)
As humans, we are very social creatures and our social interactions impact every aspect of our lives. When working with clients that struggle with interpersonal relationships, I often notice that these clients have deep attachment wounds that stem from trauma. These attachment wounds affect current functioning and relationships. In session, we will discuss ways you can set boundaries and feel a sense of safety and confidence within your romantic relationships, family structures, communities, and inner world.
As humans, we are very social creatures and our social interactions impact every aspect of our lives. When working with clients that struggle with interpersonal relationships, I often notice that these clients have deep attachment wounds that stem from trauma. These attachment wounds affect current functioning and relationships. In session, we will discuss ways you can set boundaries and feel a sense of safety and confidence within your romantic relationships, family structures, communities, and inner world.
(862) 500-3242 View (862) 500-3242
Photo of Jessica Jordan, LCSW, Clinical Social Work/Therapist
Jessica Jordan
Clinical Social Work/Therapist, LCSW
Verified Verified
Little Falls, NJ 07424  (Online Only)
Hi! My name is Jessica Jordan and I am a Licensed Clinical Social Worker. I have a master’s degree in social work from Rutgers University and majored in Psychology as an undergraduate at Ramapo College. My background and area of expertise involves working with adults in hospital-based programs with various mental health disorders including Bipolar Disorder, Major Depression, Anxiety, Adjustment Disorder, Schizophrenia and co-occurring substance abuse disorders in partial hospitalization and outpatient levels of care. My experience has allowed me to provide clinical supervision to those obtaining their clinical license.
Hi! My name is Jessica Jordan and I am a Licensed Clinical Social Worker. I have a master’s degree in social work from Rutgers University and majored in Psychology as an undergraduate at Ramapo College. My background and area of expertise involves working with adults in hospital-based programs with various mental health disorders including Bipolar Disorder, Major Depression, Anxiety, Adjustment Disorder, Schizophrenia and co-occurring substance abuse disorders in partial hospitalization and outpatient levels of care. My experience has allowed me to provide clinical supervision to those obtaining their clinical license.
(973) 791-7935 View (973) 791-7935
Photo of Michele Panico, LCSW, Clinical Social Work/Therapist
Michele Panico
Clinical Social Work/Therapist, LCSW
Verified Verified
Little Falls, NJ 07424  (Online Only)
Heartbroken by the loss of your furry friend? You're not alone. I understand the profound pain of losing a beloved pet. With a deep commitment to supporting those grieving, I offer a compassionate space to heal and honor your pet's memory. In our sessions, you'll have a safe space to express your emotions without judgment. Together, we'll explore creative ways to cherish your pet's memory and build a path forward. Ready to start healing? Call me today. Veterinary professionals are also welcome to discuss the unique challenges of grief and loss you experience in your role.
Heartbroken by the loss of your furry friend? You're not alone. I understand the profound pain of losing a beloved pet. With a deep commitment to supporting those grieving, I offer a compassionate space to heal and honor your pet's memory. In our sessions, you'll have a safe space to express your emotions without judgment. Together, we'll explore creative ways to cherish your pet's memory and build a path forward. Ready to start healing? Call me today. Veterinary professionals are also welcome to discuss the unique challenges of grief and loss you experience in your role.
(973) 382-9436 View (973) 382-9436
Photo of Melissa López, MSW, LSW, Clinical Social Work/Therapist
Melissa López
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
1 Endorsed
Little Falls, NJ 07424
As a first-generation Latina, I bring a rich understanding of cultural diversity and a dedicated focus on cultural competency to my practice, I am committed to assisting individuals in finding healing, personal growth, and empowerment in their lives. I have worked with diverse populations, including children, adolescents, adults, and families, addressing various mental health concerns. I utilize evidence-based modalities, such as Cognitive-Behavioral Therapy (CBT), Solution-Focused Therapy, Strength-Based Approach, and Mindfulness techniques, tailoring each session to meet the unique needs and goals of the individual.
As a first-generation Latina, I bring a rich understanding of cultural diversity and a dedicated focus on cultural competency to my practice, I am committed to assisting individuals in finding healing, personal growth, and empowerment in their lives. I have worked with diverse populations, including children, adolescents, adults, and families, addressing various mental health concerns. I utilize evidence-based modalities, such as Cognitive-Behavioral Therapy (CBT), Solution-Focused Therapy, Strength-Based Approach, and Mindfulness techniques, tailoring each session to meet the unique needs and goals of the individual.
(973) 370-9035 View (973) 370-9035
Photo of Dawn Lepore-Doyle, MSW, LCSW, LLC, Clinical Social Work/Therapist
Dawn Lepore-Doyle
Clinical Social Work/Therapist, MSW, LCSW, LLC
Verified Verified
Little Falls, NJ 07424
I am a highly experienced, understanding and warm therapist who specializes in working with adolescents and adults. I received my degree from Columbia University and have diverse experience in many areas including anxiety disorders, depression, relationship issues, women's and family issues as well as problems unique to law enforcement officials.
I am a highly experienced, understanding and warm therapist who specializes in working with adolescents and adults. I received my degree from Columbia University and have diverse experience in many areas including anxiety disorders, depression, relationship issues, women's and family issues as well as problems unique to law enforcement officials.
(973) 937-8971 View (973) 937-8971
Photo of Ana Martinez - Lifebulb Counseling & Therapy, LPC, Licensed Professional Counselor
Lifebulb Counseling & Therapy
Licensed Professional Counselor, LPC
Verified Verified
Little Falls, NJ 07424  (Online Only)
We're here to help you reach your therapy goals at Lifebulb! We’ll connect you with the best possible therapist for your unique goals, someone who genuinely cares about helping you. We’re all about making therapy enjoyable for both therapists and clients. Our team consists of highly trained and licensed clinicians who are passionate about the therapy process. Let's work together to achieve your goals!
We're here to help you reach your therapy goals at Lifebulb! We’ll connect you with the best possible therapist for your unique goals, someone who genuinely cares about helping you. We’re all about making therapy enjoyable for both therapists and clients. Our team consists of highly trained and licensed clinicians who are passionate about the therapy process. Let's work together to achieve your goals!
(862) 319-3858 View (862) 319-3858
Photo of Vanessa Diaz, LCSW, Clinical Social Work/Therapist
Vanessa Diaz
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Little Falls, NJ 07424  (Online Only)
Waitlist for new clients
I am a NJ-licensed therapist with over a decade of experience working with children, youth, and families in schools and various therapeutic/clinical settings. Today's youth are experiencing rapid changes during their development, and they may not always have the most effective tools or strategies to manage these changes. I have experience with treating anxiety, depression, post-traumatic stress disorder, self-esteem issues, stress management, and family conflict.
I am a NJ-licensed therapist with over a decade of experience working with children, youth, and families in schools and various therapeutic/clinical settings. Today's youth are experiencing rapid changes during their development, and they may not always have the most effective tools or strategies to manage these changes. I have experience with treating anxiety, depression, post-traumatic stress disorder, self-esteem issues, stress management, and family conflict.
(862) 599-2288 View (862) 599-2288
Photo of Lisa Sandilands, LCSW, LLC, Clinical Social Work/Therapist
Lisa Sandilands
Clinical Social Work/Therapist, LCSW, LLC
Verified Verified
2 Endorsed
Woodland Park, NJ 07424  (Online Only)
I provide therapy through telehealth as opposed to a traditional office setting. I understand it may not be easy sharing intimate thoughts with a new person, albeit a professional. We will prioritize building a solid therapeutic relationship so that we have a strong foundation to work from. You can expect that I will offer opinions and suggestions from time to time but that I will not tell you what to do. You can expect to be respected. Your emotional needs are important & deserve attention & time.
I provide therapy through telehealth as opposed to a traditional office setting. I understand it may not be easy sharing intimate thoughts with a new person, albeit a professional. We will prioritize building a solid therapeutic relationship so that we have a strong foundation to work from. You can expect that I will offer opinions and suggestions from time to time but that I will not tell you what to do. You can expect to be respected. Your emotional needs are important & deserve attention & time.
(551) 224-9062 View (551) 224-9062
Photo of David Helfgott - Insight Psychological Group, PsyD, Psychologist
Insight Psychological Group
Psychologist, PsyD
Verified Verified
1 Endorsed
Little Falls, NJ 07424
Depression, anxiety and problems in relationships often cause deep anguish and pain - just getting by each day is tough. We often struggle alone believing things will never get better. Friends and family urge us to just get over it, but sometimes that makes it feel worse. You need someone to talk to. In the safety and privacy of our offices, you will have your therapist's unwavering attention, devoted to helping you untangle the mess that exists in your life. Together, we will help you change what you thought was unchangeable but also accept what you thought was unacceptable.
Depression, anxiety and problems in relationships often cause deep anguish and pain - just getting by each day is tough. We often struggle alone believing things will never get better. Friends and family urge us to just get over it, but sometimes that makes it feel worse. You need someone to talk to. In the safety and privacy of our offices, you will have your therapist's unwavering attention, devoted to helping you untangle the mess that exists in your life. Together, we will help you change what you thought was unchangeable but also accept what you thought was unacceptable.
(862) 727-7076 View (862) 727-7076
Photo of Alexa Gelfand, LSW, Clinical Social Work/Therapist
Alexa Gelfand
Clinical Social Work/Therapist, LSW
Verified Verified
Little Falls, NJ 07424
It's nice to meet you! I am Alexa Gelfand, a licensed social worker. I have years of experience providing psychotherapy to adolescents and adults facing various challenges in life, such as anxiety and depression stemming from interpersonal and attachment issues, grief, loss, trauma, sexual assault/domestic violence survivors, and LGBTQ+ related issues. I am also passionate about working with couples and families. I use a warm, collaborative approach to identify and implement treatment goals that support you in making impactful, positive change in your life.
It's nice to meet you! I am Alexa Gelfand, a licensed social worker. I have years of experience providing psychotherapy to adolescents and adults facing various challenges in life, such as anxiety and depression stemming from interpersonal and attachment issues, grief, loss, trauma, sexual assault/domestic violence survivors, and LGBTQ+ related issues. I am also passionate about working with couples and families. I use a warm, collaborative approach to identify and implement treatment goals that support you in making impactful, positive change in your life.
(908) 332-9213 View (908) 332-9213
Photo of Anna Derbaly-Basenese, PsyD, Psychologist
Anna Derbaly-Basenese
Psychologist, PsyD
Verified Verified
Woodland Park, NJ 07424  (Online Only)
Throughout life, we are often faced with obstacles that can be daunting and overwhelming, leading to difficult emotions that can leave one feeling powerless. Many people will experience feelings of depression, anxiety, or despair at some point as they journey through this life. If you are experiencing changes in your life, whether it be coping with a new chronic illness, a traumatic life experience, or changing relationship dynamics, I am here to guide you through the path to new skills for managing stress and a varying perspective on the world around you.
Throughout life, we are often faced with obstacles that can be daunting and overwhelming, leading to difficult emotions that can leave one feeling powerless. Many people will experience feelings of depression, anxiety, or despair at some point as they journey through this life. If you are experiencing changes in your life, whether it be coping with a new chronic illness, a traumatic life experience, or changing relationship dynamics, I am here to guide you through the path to new skills for managing stress and a varying perspective on the world around you.
(862) 660-8254 View (862) 660-8254
Photo of Lauren Farrelly, LPC, LPAT, ATR-BC, ACS, ATCS, Licensed Professional Counselor
Lauren Farrelly
Licensed Professional Counselor, LPC, LPAT, ATR-BC, ACS, ATCS
Verified Verified
Little Falls, NJ 07424  (Online Only)
Hello! I am a Licensed Professional Counselor as well as a Licensed/Registered/Board Certified Art Therapist based in New Jersey. I received a Masters in Counseling Psychology and Art Therapy from Caldwell University. I have 14 years of experience as a clinician working across several settings and with various populations. I believe in forming a strong and trusting therapeutic relationship to make clients feel comfortable and confident so that they can work towards their goals successfully. I particularly like to use creative interventions to help with this process.
Hello! I am a Licensed Professional Counselor as well as a Licensed/Registered/Board Certified Art Therapist based in New Jersey. I received a Masters in Counseling Psychology and Art Therapy from Caldwell University. I have 14 years of experience as a clinician working across several settings and with various populations. I believe in forming a strong and trusting therapeutic relationship to make clients feel comfortable and confident so that they can work towards their goals successfully. I particularly like to use creative interventions to help with this process.
(973) 604-4575 View (973) 604-4575
Photo of Allison Carluccio - Lifebulb Counseling & Therapy, LPC, Licensed Professional Counselor
Lifebulb Counseling & Therapy
Licensed Professional Counselor, LPC
Verified Verified
Woodland Park, NJ 07424  (Online Only)
We're here to help you reach your therapy goals at Lifebulb! We’ll connect you with the best possible therapist for your unique goals, someone who genuinely cares about helping you. We’re all about making therapy enjoyable for both therapists and clients. Our team consists of highly trained and licensed clinicians who are passionate about the therapy process. Let's work together to achieve your goals!
We're here to help you reach your therapy goals at Lifebulb! We’ll connect you with the best possible therapist for your unique goals, someone who genuinely cares about helping you. We’re all about making therapy enjoyable for both therapists and clients. Our team consists of highly trained and licensed clinicians who are passionate about the therapy process. Let's work together to achieve your goals!
(201) 425-0643 View (201) 425-0643
Photo of Michelle Harmolin, MS, LPC, Licensed Professional Counselor
Michelle Harmolin
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Woodland Park, NJ 07424  (Online Only)
Seeking help is never easy. It can be daunting and, often, leave you feeling vulnerable and misunderstood. I am here to make this process smooth by answering any questions that you may have about the therapeutic process. I provide an empathic non-judgmental safe space to ensure that your thoughts and feelings are validated. I will ask clarifying questions so I fully understand you and your needs. I will provide you with resources and accountability to achieve your goals. It is important to me that this is a collaborative therapeutic journey. You are not alone! If you don't know where to start, I am here to help!
Seeking help is never easy. It can be daunting and, often, leave you feeling vulnerable and misunderstood. I am here to make this process smooth by answering any questions that you may have about the therapeutic process. I provide an empathic non-judgmental safe space to ensure that your thoughts and feelings are validated. I will ask clarifying questions so I fully understand you and your needs. I will provide you with resources and accountability to achieve your goals. It is important to me that this is a collaborative therapeutic journey. You are not alone! If you don't know where to start, I am here to help!
(848) 308-7310 View (848) 308-7310
Photo of David Helfgott - Insight Psychological Group, PsyD, Psychologist
Insight Psychological Group
Psychologist, PsyD
Verified Verified
1 Endorsed
Little Falls, NJ 07424
Depression, anxiety and problems in relationships often cause deep anguish and pain - just getting by each day is tough. We often struggle alone believing things will never get better. Friends and family urge us to just get over it, but sometimes that makes it feel worse. You need someone to talk to. In the safety and privacy of our offices, you will have your therapist's unwavering attention, devoted to helping you untangle the mess that exists in your life. Together, we will help you change what you thought was unchangeable but also accept what you thought was unacceptable.
Depression, anxiety and problems in relationships often cause deep anguish and pain - just getting by each day is tough. We often struggle alone believing things will never get better. Friends and family urge us to just get over it, but sometimes that makes it feel worse. You need someone to talk to. In the safety and privacy of our offices, you will have your therapist's unwavering attention, devoted to helping you untangle the mess that exists in your life. Together, we will help you change what you thought was unchangeable but also accept what you thought was unacceptable.
(551) 231-7885 View (551) 231-7885
Photo of Jacqueline Marie Gallios, PsyD, MS, Psychologist
Jacqueline Marie Gallios
Psychologist, PsyD, MS
Verified Verified
7 Endorsed
Little Falls, NJ 07424
Not accepting new clients
We are all filled with expectations and hopes, but sometimes things happen that keep us from our plans, from being happy, or just... from being. Perhaps fear, sadness, or grief have kept you stuck for a while, which has left you feeling depressed, anxious, or hopeless. This is completely understandable; our experiences can certainly shape us, but they do not have to define us. With compassion and warmth, I will help you explore your upbringing, problems of self-esteem, and communication style. In doing so, I am committed to helping you get the relief you have long needed, and deserve.
We are all filled with expectations and hopes, but sometimes things happen that keep us from our plans, from being happy, or just... from being. Perhaps fear, sadness, or grief have kept you stuck for a while, which has left you feeling depressed, anxious, or hopeless. This is completely understandable; our experiences can certainly shape us, but they do not have to define us. With compassion and warmth, I will help you explore your upbringing, problems of self-esteem, and communication style. In doing so, I am committed to helping you get the relief you have long needed, and deserve.
(201) 771-8862 View (201) 771-8862
Photo of Doris M Dinallo, RN, LCADC, LPC, Licensed Professional Counselor
Doris M Dinallo
Licensed Professional Counselor, RN, LCADC, LPC
Verified Verified
Little Falls, NJ 07424
I have been a Healthcare Professional since I graduated from NYU and achieved a Bachelor's Degree in Nursing. Today I have a comprehensive Counseling Practice where I work with co-occurring clients that suffer from mental health issues as well as substance abuse issues. I provide mental heath counseling for adolescents, adults, couples and families. Individual sessions and Out patient groups are provided. I also focus on anxiety, depression, family dysfunction, PTSD, grief and loss, divorce mediation and relational issues. A Cognitive Behavioral Approach is used to help our clientele manage and understand how they think, feel and consequently behave.
I have been a Healthcare Professional since I graduated from NYU and achieved a Bachelor's Degree in Nursing. Today I have a comprehensive Counseling Practice where I work with co-occurring clients that suffer from mental health issues as well as substance abuse issues. I provide mental heath counseling for adolescents, adults, couples and families. Individual sessions and Out patient groups are provided. I also focus on anxiety, depression, family dysfunction, PTSD, grief and loss, divorce mediation and relational issues. A Cognitive Behavioral Approach is used to help our clientele manage and understand how they think, feel and consequently behave.
(973) 821-3028 View (973) 821-3028
Photo of Dr. Jennifer Vogel-Davis, PsyD, Psychologist
Dr. Jennifer Vogel-Davis
Psychologist, PsyD
Verified Verified
4 Endorsed
Little Falls, NJ 07424
As a licensed psychologist I have two initial goals: 1) To provide a safe, supportive environment. 2) To build a good, trusting relationship with my clients. Building a safe, trusting relationship allows me to collaborate with clients to help them feel better and make positive changes. I specialize in treating people who have a history of sexual and/or physical abuse, neglect, and sexual assault. In addition, I help people struggling with depression, low self esteem, anxiety, anger, relationship and family problems.
As a licensed psychologist I have two initial goals: 1) To provide a safe, supportive environment. 2) To build a good, trusting relationship with my clients. Building a safe, trusting relationship allows me to collaborate with clients to help them feel better and make positive changes. I specialize in treating people who have a history of sexual and/or physical abuse, neglect, and sexual assault. In addition, I help people struggling with depression, low self esteem, anxiety, anger, relationship and family problems.
(917) 725-5129 View (917) 725-5129
Photo of Lori Phelan, LCSW, Clinical Social Work/Therapist
Lori Phelan
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Little Falls, NJ 07424
I have over 20 years' experience treating adults and adolescents experiencing anxiety, depression, ADHD, and relationship problems. If you are feeling anxious or depressed, there are proven ways to control overwhelming feelings. My clinical training in psychoanalysis helps my clients explore their feelings, behaviors and relationships patterns to overcome feelings that leave them stagnant, sad, and frustrated.
I have over 20 years' experience treating adults and adolescents experiencing anxiety, depression, ADHD, and relationship problems. If you are feeling anxious or depressed, there are proven ways to control overwhelming feelings. My clinical training in psychoanalysis helps my clients explore their feelings, behaviors and relationships patterns to overcome feelings that leave them stagnant, sad, and frustrated.
(845) 393-4723 View (845) 393-4723
1

See more therapy options for 07424

How does your Therapist compare?

Number of Therapists in 07424

30+

Average cost per session

$150

Therapists in 07424 who prioritize treating:

91% Anxiety
89% Depression
77% Coping Skills
74% Relationship Issues
74% Stress
74% Life Transitions
71% Trauma and PTSD

Average years in practice

12 Years

Top 3 insurances accepted

96% Aetna
82% Cigna and Evernorth
75% UnitedHealthcare UHC | UBH

How Therapists in 07424 see their clients

58% In Person and Online
42% Online Only

Gender breakdown

97% Female
3% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 07424?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.