Therapists in 07208

Photo of Errol C Victory, Counselor, Errol V, LMHC
Errol C Victory
Counselor, Errol V, LMHC
Elizabeth, NJ 07208
The clients I tend to meet in sessions are persons ranging in age from 18 years and older, their identified mental health issues are intrapersonal, interpersonal, and addictive challenges. At times clients mentioned a history of affective, cognitive, communicational, behavioral problems, and a struggle with substance abuse history. These clients seek help to improve their marriages, relationships, social lives, and overall mental functionality. Most of my client's goals are to learn coping skills to improve their lives and return to normal functionality.
The clients I tend to meet in sessions are persons ranging in age from 18 years and older, their identified mental health issues are intrapersonal, interpersonal, and addictive challenges. At times clients mentioned a history of affective, cognitive, communicational, behavioral problems, and a struggle with substance abuse history. These clients seek help to improve their marriages, relationships, social lives, and overall mental functionality. Most of my client's goals are to learn coping skills to improve their lives and return to normal functionality.
(908) 829-6406 View (908) 829-6406
Photo of Cassidy Ratti - Cassidy Ratti: Teens, Adults, and Couples, Clinical Social Work/Therapist, LSW
Cassidy Ratti: Teens, Adults, and Couples
Clinical Social Work/Therapist, LSW
Elizabeth, NJ 07208
I love to work with and support teens, adults, and couples. I help clients to cope with anxiety, depression, trauma, and attachment issues. I focus on social/emotional challenges and strengthening family relationships. In my experiences working with youth, I focus on building emotional regulation skills, CBT efforts, and behavior modification goals. When working with adults, I take a mindfulness approach and include motivational interviewing and assertiveness training. I provide services in both NJ & NY. See if I'm accepting new clients and click my website button to book online.
I love to work with and support teens, adults, and couples. I help clients to cope with anxiety, depression, trauma, and attachment issues. I focus on social/emotional challenges and strengthening family relationships. In my experiences working with youth, I focus on building emotional regulation skills, CBT efforts, and behavior modification goals. When working with adults, I take a mindfulness approach and include motivational interviewing and assertiveness training. I provide services in both NJ & NY. See if I'm accepting new clients and click my website button to book online.
(862) 972-4393 View (862) 972-4393
Photo of Herlide Herlide - Herlide Joseph: Adults, Co-Parents, & LGBTQ, LAC
Struggling with distress in your relationships? Do you need help balancing the roles in your life? Are you seeking space to pause and reflect without judgment? If you’re reading this, you’ve made your brave first step towards starting therapy. My clients tend to be curious, motivated, and ready to explore meaningful change and include co-parents and the queer community. I draw on CBT and Gottman Method techniques to uncover insights, explore new tools, and create practical strategies in an affirming and structured space. See if I'm accepting new clients and book online. Click my website button to the right to get started.
Struggling with distress in your relationships? Do you need help balancing the roles in your life? Are you seeking space to pause and reflect without judgment? If you’re reading this, you’ve made your brave first step towards starting therapy. My clients tend to be curious, motivated, and ready to explore meaningful change and include co-parents and the queer community. I draw on CBT and Gottman Method techniques to uncover insights, explore new tools, and create practical strategies in an affirming and structured space. See if I'm accepting new clients and book online. Click my website button to the right to get started.
(201) 431-4089 View (201) 431-4089
Photo of Yillians Gonzalez - Yilians Gonzalez: Teens, Couples & Adults, Licensed Social Worker, LSW
Yilians Gonzalez: Teens, Couples & Adults
Licensed Social Worker, LSW
Elizabeth, NJ 07208
I walk with my clients through life’s toughest moments. Whether I’m working with college students, recent grads, adults, or couples my first step will be to truly understand you. You can expect a mix of useful skills and thoughtful conversations in session to help you feel more balanced, calm, and in charge of your story. I’m culturally responsive and warm and often work with women, emerging adults, and burned-out millennials. Let’s find the path forward together. I am bilingual so I can offer sessions in English or Spanish. See if I am accepting new clients today, book online by clicking on my website button.
I walk with my clients through life’s toughest moments. Whether I’m working with college students, recent grads, adults, or couples my first step will be to truly understand you. You can expect a mix of useful skills and thoughtful conversations in session to help you feel more balanced, calm, and in charge of your story. I’m culturally responsive and warm and often work with women, emerging adults, and burned-out millennials. Let’s find the path forward together. I am bilingual so I can offer sessions in English or Spanish. See if I am accepting new clients today, book online by clicking on my website button.
(201) 548-8856 View (201) 548-8856
Photo of Trisha K Espinoza, Licensed Professional Counselor, MA, EdS, NCC, LPC
Trisha K Espinoza
Licensed Professional Counselor, MA, EdS, NCC, LPC
2 Endorsed
Elizabeth, NJ 07208
My greatest passion is sitting with individuals as they become enlightened, unburdened & encouraged through the power of talk therapy. I consider it a privilege when anyone shares their life challenges with me in pursuit of support and guidance. External conditions may not change but through counseling, one's perspective and responses can change, leading to improved mental health. Struggles & pressures in life do not have to dictate or determine your identity or emotions but they can be used to produce growth and realization of personal strengths & potentials as we all have the ability to change. Citas en Español están disponible.
My greatest passion is sitting with individuals as they become enlightened, unburdened & encouraged through the power of talk therapy. I consider it a privilege when anyone shares their life challenges with me in pursuit of support and guidance. External conditions may not change but through counseling, one's perspective and responses can change, leading to improved mental health. Struggles & pressures in life do not have to dictate or determine your identity or emotions but they can be used to produce growth and realization of personal strengths & potentials as we all have the ability to change. Citas en Español están disponible.
(732) 626-0048 View (732) 626-0048
Photo of Addrisa Ankrah - Addi Ankrah: Seniors, Adults, Teens , Clinical Social Work/Therapist, MSW, LSW
Addi Ankrah: Seniors, Adults, Teens
Clinical Social Work/Therapist, MSW, LSW
Elizabeth, NJ 07208
Do you ever think: "I thought I’d be further along at this point in my life", "I am stuck professionally", or "I can’t seem to end this relationship, and I know I can't stay in it?" I'm a therapist and adjunct professor that loves working with seniors, adults, teens, and the queer community to create meaningful relationships and better understand yourself. I am a non-judgmental listener and I’ll draw on CBT and mindfulness techniques as we navigate big life changes, debunk the grind culture, embrace the quiet, set boundaries, and build the life you want. See if I'm accepting new clients and book online.
Do you ever think: "I thought I’d be further along at this point in my life", "I am stuck professionally", or "I can’t seem to end this relationship, and I know I can't stay in it?" I'm a therapist and adjunct professor that loves working with seniors, adults, teens, and the queer community to create meaningful relationships and better understand yourself. I am a non-judgmental listener and I’ll draw on CBT and mindfulness techniques as we navigate big life changes, debunk the grind culture, embrace the quiet, set boundaries, and build the life you want. See if I'm accepting new clients and book online.
(201) 730-9417 View (201) 730-9417
Photo of Courtney Taylor - Courtney Taylor: Adults, Clinical Social Work/Therapist, LCSW, LCADC
Courtney Taylor: Adults
Clinical Social Work/Therapist, LCSW, LCADC
Serves Area
I love walking with women through challenging seasons of life, especially those navigating relationships and empowerment in midlife and women in their 20s who are seeking meaning and trying to go deeper in self-awareness and insight. My clients come to me for things like relationship issues, anxiety, depression, grief and loss, inner child work, setting boundaries, life transitions, emotional regulation, shame, and codependency. I also create a safe space for clients who wish to explore their healing journey through a faith-based lens. Check if I'm accepting new clients and book online: click my website button to get started.
I love walking with women through challenging seasons of life, especially those navigating relationships and empowerment in midlife and women in their 20s who are seeking meaning and trying to go deeper in self-awareness and insight. My clients come to me for things like relationship issues, anxiety, depression, grief and loss, inner child work, setting boundaries, life transitions, emotional regulation, shame, and codependency. I also create a safe space for clients who wish to explore their healing journey through a faith-based lens. Check if I'm accepting new clients and book online: click my website button to get started.
(201) 740-5895 View (201) 740-5895
Photo of Natasha Burton - Natasha Burton: Moms, Postpartum, Career Growth, Clinical Social Work/Therapist, LSW, MSW
Natasha Burton: Moms, Postpartum, Career Growth
Clinical Social Work/Therapist, LSW, MSW
Serves Area
If you’re questioning your current relationship, stressed at work, redefining yourself in sobriety, or struggling through the transition to parenthood, I’d love to help. As a Black female therapist, I work with adults, college students, and new parents facing things like stress, depression, ADHD, grief, relationship issues, and big transitions. We’ll explore your patterns, set a specific goal for therapy, and I’ll provide structure and CBT strategies to help you progress. We’ll create space for healing and insight while we work toward your next chapter together. Click my website button to see availability and book a session.
If you’re questioning your current relationship, stressed at work, redefining yourself in sobriety, or struggling through the transition to parenthood, I’d love to help. As a Black female therapist, I work with adults, college students, and new parents facing things like stress, depression, ADHD, grief, relationship issues, and big transitions. We’ll explore your patterns, set a specific goal for therapy, and I’ll provide structure and CBT strategies to help you progress. We’ll create space for healing and insight while we work toward your next chapter together. Click my website button to see availability and book a session.
(908) 271-5442 View (908) 271-5442
Photo of Clare Brassil - Clare Brassil: Youth, College & Early Career, MS, LAC
Clare Brassil: Youth, College & Early Career
Verified Verified
Serves Area
Are you building a life but it doesn’t feel the way you hoped it would? I work with individuals who are navigating life transitions and asking meaningful questions like “Is this the life I want?” or “Is this relationship still right for me?” Whether you're facing anxiety, low self-esteem, relationship struggles, or depression, I provide a supportive space to help you gain clarity and confidence. My style is warm, collaborative, and goal-focused. I’ll help you identify patterns that no longer serve you, draw on your strengths, and introduce tools from CBT and mindfulness to support change. Click on my website button to book online.
Are you building a life but it doesn’t feel the way you hoped it would? I work with individuals who are navigating life transitions and asking meaningful questions like “Is this the life I want?” or “Is this relationship still right for me?” Whether you're facing anxiety, low self-esteem, relationship struggles, or depression, I provide a supportive space to help you gain clarity and confidence. My style is warm, collaborative, and goal-focused. I’ll help you identify patterns that no longer serve you, draw on your strengths, and introduce tools from CBT and mindfulness to support change. Click on my website button to book online.
(201) 298-4367 View (201) 298-4367
Photo of Lucy Heye - Lucy Heye: Teens & Adults , Licensed Social Worker, LSW
Lucy Heye: Teens & Adults
Licensed Social Worker, LSW
Serves Area
I have a calming presence and can help you heal from trauma, anxiety, depression, grief, and relationship challenges. I believe wellness starts in our bodies and in our self-talk. I’ll bring evidence-based strategies like CBT and DBT to our work as we create a supportive space where you're in the lead. When I work with teens, I see parents as my ally - we'll collaborate together to support your family as you make changes at home. See if I am accepting new clients by clicking my website button to book online.
I have a calming presence and can help you heal from trauma, anxiety, depression, grief, and relationship challenges. I believe wellness starts in our bodies and in our self-talk. I’ll bring evidence-based strategies like CBT and DBT to our work as we create a supportive space where you're in the lead. When I work with teens, I see parents as my ally - we'll collaborate together to support your family as you make changes at home. See if I am accepting new clients by clicking my website button to book online.
(201) 425-6742 View (201) 425-6742
Photo of Dianne Cover - Dianne Cover: Adults, Women's Issues, Grief, Clinical Social Work/Therapist, LCSW
Dianne Cover: Adults, Women's Issues, Grief
Clinical Social Work/Therapist, LCSW
Serves Area
I’m a Caribbean Christian therapist, and I love working with seniors, young professionals, and women navigating relationship issues, anxiety, self-esteem, workplace or career issues, depression, thoughts of self-harm, or other uncontrollable emotions. I value creating a calm, safe space with no room for judgment. In session, we’ll work on things like coping with relationship issues, setting boundaries, getting curious about self, gaining insight, learning to identify feelings and manage them differently, and exploring their faith as an avenue of healing (if desired).
I’m a Caribbean Christian therapist, and I love working with seniors, young professionals, and women navigating relationship issues, anxiety, self-esteem, workplace or career issues, depression, thoughts of self-harm, or other uncontrollable emotions. I value creating a calm, safe space with no room for judgment. In session, we’ll work on things like coping with relationship issues, setting boundaries, getting curious about self, gaining insight, learning to identify feelings and manage them differently, and exploring their faith as an avenue of healing (if desired).
(551) 290-2491 View (551) 290-2491
Photo of Andrea Patrick - Andrea Patrick: Teens, Adults, & Prenatal Support, Clinical Social Work/Therapist, LSW
Andrea Patrick: Teens, Adults, & Prenatal Support
Clinical Social Work/Therapist, LSW
Serves Area
I’m a therapist who supports individuals from all walks of life, with a special focus on older teens, adults, professionals, and new parents. Whether you're facing anxiety, depression, relationship struggles, burnout, major life changes, or seeking prenatal and postpartum support, I'm here to help you move forward with clarity and confidence. My approach is flexible, personalized, and eclectic—because therapy should fit you, not the other way around. You don’t have to fit into a box to get the support you deserve. Ready to take the next step? See if I am accepting new clients - click my website button to book online today!
I’m a therapist who supports individuals from all walks of life, with a special focus on older teens, adults, professionals, and new parents. Whether you're facing anxiety, depression, relationship struggles, burnout, major life changes, or seeking prenatal and postpartum support, I'm here to help you move forward with clarity and confidence. My approach is flexible, personalized, and eclectic—because therapy should fit you, not the other way around. You don’t have to fit into a box to get the support you deserve. Ready to take the next step? See if I am accepting new clients - click my website button to book online today!
(201) 354-5942 View (201) 354-5942
Photo of Gabriella Lopardo - Gabriella Lopardo: Adults, Pre-Licensed Professional
Gabriella Lopardo: Adults
Pre-Licensed Professional
Serves Area
I am a compassionate therapist who loves working with adults. My passion is helping clients navigate life’s challenges, including anxiety, attachment issues, codependency, depression, trauma, PTSD, eating disorders, relationship difficulties, and everyday stressors. I provide a safe, supportive space where individuals can work through their struggles, build self-awareness, and feel more empowered in their lives. My approach is integrative, blending CBT, DBT, solution focused therapy, inner child healing, and mindfulness practices to support meaningful, lasting change. See if I am new accepting clients.
I am a compassionate therapist who loves working with adults. My passion is helping clients navigate life’s challenges, including anxiety, attachment issues, codependency, depression, trauma, PTSD, eating disorders, relationship difficulties, and everyday stressors. I provide a safe, supportive space where individuals can work through their struggles, build self-awareness, and feel more empowered in their lives. My approach is integrative, blending CBT, DBT, solution focused therapy, inner child healing, and mindfulness practices to support meaningful, lasting change. See if I am new accepting clients.
(201) 431-4094 View (201) 431-4094
Photo of Barbara Y Mosquera - TrainEmotions Counseling, Clinical Social Work/Therapist, MSW, LCSW
TrainEmotions Counseling
Clinical Social Work/Therapist, MSW, LCSW
1 Endorsed
Serves Area
Feeling overwhelmed by anxiety, depression, or past trauma? Seeking support for relationship difficulties? You don’t have to navigate this alone.
Feeling overwhelmed by anxiety, depression, or past trauma? Seeking support for relationship difficulties? You don’t have to navigate this alone.
(908) 402-1434 View (908) 402-1434
Photo of Lezah Brown - Lezah Brown: Teens, Adults, and Seniors, Clinical Social Work/Therapist, MSW, LSW
Lezah Brown: Teens, Adults, and Seniors
Clinical Social Work/Therapist, MSW, LSW
Serves Area
Everyone deserves a chance to strive and be resilient, so why not you? I am a social worker that aims to assist my clients with the goal of thriving and building resiliency. I specialize in empowering adolescents and adults facing ADHD, anxiety, depression, navigating adoption, spirituality exploration and relationship issues. I incorporate techniques from DBT, CBT, narrative therapy, trauma focused techniques and Christian counseling. With experience across diverse populations, I bring an inclusive lens into the therapeutic space. Change takes commitment and I’ll walk alongside you while holding space with support & accountability.
Everyone deserves a chance to strive and be resilient, so why not you? I am a social worker that aims to assist my clients with the goal of thriving and building resiliency. I specialize in empowering adolescents and adults facing ADHD, anxiety, depression, navigating adoption, spirituality exploration and relationship issues. I incorporate techniques from DBT, CBT, narrative therapy, trauma focused techniques and Christian counseling. With experience across diverse populations, I bring an inclusive lens into the therapeutic space. Change takes commitment and I’ll walk alongside you while holding space with support & accountability.
(201) 482-3110 View (201) 482-3110
Photo of Lainie Weiss - Lainie Weiss: Teens, Adults, Breakup Recovery, 65+, Clinical Social Work/Therapist, LSW
Lainie Weiss: Teens, Adults, Breakup Recovery, 65+
Clinical Social Work/Therapist, LSW
1 Endorsed
Serves Area
Are you going through a breakup or wondering if your relationship will work out? I support teens and adults through seasons of relationship conflict or endings. I offer support while we unpack what you’ve been through, identify your patterns, reframe negative thoughts, and repair the roots of depression, anxiety, or codependency. We'll collaborate to identify practice strategies and move forward with confidence. I also help postpartum moms, and anyone facing grief or life transitions, school and friend challenges, or family conflict. Book online 24/7 and start in 2 to 3 days - click my website button.
Are you going through a breakup or wondering if your relationship will work out? I support teens and adults through seasons of relationship conflict or endings. I offer support while we unpack what you’ve been through, identify your patterns, reframe negative thoughts, and repair the roots of depression, anxiety, or codependency. We'll collaborate to identify practice strategies and move forward with confidence. I also help postpartum moms, and anyone facing grief or life transitions, school and friend challenges, or family conflict. Book online 24/7 and start in 2 to 3 days - click my website button.
(862) 465-9827 View (862) 465-9827
Photo of Sara Miller - Sara Miller: Adults, OCD, and Mindfulness, Clinical Social Work/Therapist, LCSW
Sara Miller: Adults, OCD, and Mindfulness
Clinical Social Work/Therapist, LCSW
Serves Area
I love supporting adults struggling with OCD, anxiety, ADHD, codependency, boundary-setting, and challenging family dynamics. I particularly enjoy young adults, early professionals, and seniors navigating life transitions and seeking to understand themselves more deeply. We will explore attachment styles and patterns from early childhood that may impact you now and practice mindfulness and boundary work. With anxiety and OCD, I use exposure techniques and Jeffrey Schwartz’s Brainlock and 4Rs to reduce intrusive thoughts and compulsive thoughts and behaviors. See if I'm accepting new clients and book online.
I love supporting adults struggling with OCD, anxiety, ADHD, codependency, boundary-setting, and challenging family dynamics. I particularly enjoy young adults, early professionals, and seniors navigating life transitions and seeking to understand themselves more deeply. We will explore attachment styles and patterns from early childhood that may impact you now and practice mindfulness and boundary work. With anxiety and OCD, I use exposure techniques and Jeffrey Schwartz’s Brainlock and 4Rs to reduce intrusive thoughts and compulsive thoughts and behaviors. See if I'm accepting new clients and book online.
(973) 520-5915 View (973) 520-5915
Photo of Anmol Champaneria - Anmol Champaneria: Teens, Adults, Anxiety, DBT, Counselor, MS, LAC
Anmol Champaneria: Teens, Adults, Anxiety, DBT
Counselor, MS, LAC
Serves Area
Hey! I’m a South Asian therapist, and I get how tough it can be balancing family, friends, school, and your own identity. If you’re a teen, college student, or adult struggling with anxiety, self-esteem, grief, or trauma, I’m here to help. Therapy isn’t just about talking—we’ll use mindfulness, breathing, DBT and CBT to understand your patterns, accept what we need to, heal, and grow. For my South Asian clients, we’ll untangle cultural & family expectations together and get to know you now. Parents, we’ll work together to help your teen and improve things at home.
Hey! I’m a South Asian therapist, and I get how tough it can be balancing family, friends, school, and your own identity. If you’re a teen, college student, or adult struggling with anxiety, self-esteem, grief, or trauma, I’m here to help. Therapy isn’t just about talking—we’ll use mindfulness, breathing, DBT and CBT to understand your patterns, accept what we need to, heal, and grow. For my South Asian clients, we’ll untangle cultural & family expectations together and get to know you now. Parents, we’ll work together to help your teen and improve things at home.
(201) 482-7269 View (201) 482-7269
Photo of Francheska Capellan - Francheska Capellan: Adults, Teens, & Seniors, Counselor, LAC, NCC
Francheska Capellan: Adults, Teens, & Seniors
Counselor, LAC, NCC
Serves Area
Are you in law enforcement seeking a safe space to process stress or trauma? Are you navigating cultural challenges and identity shifts? I specialize in helping individuals work through anxiety, depression, trauma and life changes using an integrative approach. My therapeutic style blends CBT, DBT, Mindfulness, and Motivational Interviewing, always grounded in a client-centered framework. This means we work together as a team your goals, your pace, your voice. As a Hispanic immigrant, I bring cultural sensitivity to my work and am especially passionate about supporting those adapting to difficult situations.
Are you in law enforcement seeking a safe space to process stress or trauma? Are you navigating cultural challenges and identity shifts? I specialize in helping individuals work through anxiety, depression, trauma and life changes using an integrative approach. My therapeutic style blends CBT, DBT, Mindfulness, and Motivational Interviewing, always grounded in a client-centered framework. This means we work together as a team your goals, your pace, your voice. As a Hispanic immigrant, I bring cultural sensitivity to my work and am especially passionate about supporting those adapting to difficult situations.
(201) 509-4341 View (201) 509-4341
Photo of Lezah Brown - Lezah Brown: Teens, Adults, and Seniors, Licensed Social Worker, MSW, LSW
Lezah Brown: Teens, Adults, and Seniors
Licensed Social Worker, MSW, LSW
Serves Area
Everyone deserves a chance to strive and be resilient, so why not you? I am a social worker that aims to assist my clients with the goal of thriving and building resiliency. I specialize in empowering adolescents and adults facing ADHD, anxiety, depression, navigating adoption, spirituality exploration and relationship issues. I incorporate techniques from DBT, CBT, narrative therapy, trauma focused techniques and Christian counseling. With experience across diverse populations, I bring an inclusive lens into the therapeutic space. Change takes commitment and I’ll walk alongside you while holding space with support & accountability.
Everyone deserves a chance to strive and be resilient, so why not you? I am a social worker that aims to assist my clients with the goal of thriving and building resiliency. I specialize in empowering adolescents and adults facing ADHD, anxiety, depression, navigating adoption, spirituality exploration and relationship issues. I incorporate techniques from DBT, CBT, narrative therapy, trauma focused techniques and Christian counseling. With experience across diverse populations, I bring an inclusive lens into the therapeutic space. Change takes commitment and I’ll walk alongside you while holding space with support & accountability.
(201) 298-4042 View (201) 298-4042

See more therapy options for 07208

How does your Therapist compare?

Number of Therapists in 07208

30+

Average cost per session

$25

Therapists in 07208 who prioritize treating:

95% Depression
92% Anxiety
89% Coping Skills
86% Self Esteem
84% Relationship Issues
84% Life Transitions
76% Stress

Average years in practice

6 Years

Top 3 insurances accepted

100% Aetna
94% Cigna and Evernorth
82% Horizon Blue Cross and Blue Shield

How Therapists in 07208 see their clients

62% In Person and Online
38% Online Only

Gender breakdown

86% Female
14% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 07208?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.