Photo of Monica Natarajan - Monica Natarajan - NOCD, Licensed Professional Counselor, MS, LPC, LMHC
Monica Natarajan - NOCD
Licensed Professional Counselor, MS, LPC, LMHC
Verified Verified
Online Only
My approach to treating OCD is collaborative and empathetic. I pride myself on empowering the people I work with. Throughout my life, I've had a natural inclination toward listening to and empathizing with individuals struggling with mental health conditions and life transitions. At NOCD, my team and I provide personalized and effective specialized treatment for OCD and related conditions, such as BFRBs (including skin-picking, nail-biting, and hair-pulling). Our deep understanding of the nuances of OCD and related conditions enables us to diagnose and treat them properly.
My approach to treating OCD is collaborative and empathetic. I pride myself on empowering the people I work with. Throughout my life, I've had a natural inclination toward listening to and empathizing with individuals struggling with mental health conditions and life transitions. At NOCD, my team and I provide personalized and effective specialized treatment for OCD and related conditions, such as BFRBs (including skin-picking, nail-biting, and hair-pulling). Our deep understanding of the nuances of OCD and related conditions enables us to diagnose and treat them properly.
(848) 294-3459 View (848) 294-3459
Photo of Barbara Zelop - Barbara Zelop - NOCD, Licensed Professional Counselor, LPC, ATR-BC
Barbara Zelop - NOCD
Licensed Professional Counselor, LPC, ATR-BC
Verified Verified
Online Only
Before becoming a therapist, I was a fashion designer for 29 years. I wanted to maintain my values of creativity, so I became an art therapist, which allows me to help others more effectively. Sometimes images can help people more than words, especially those with OCD who may have intrusive images before their thoughts. At NOCD, my team and I specialize in providing evidence-based treatment for OCD. Our deep understanding of its nuances enables us to properly diagnose and treat it. We have intensive training in Exposure Response and Prevention Therapy (ERP)—the gold standard for OCD treatment.
Before becoming a therapist, I was a fashion designer for 29 years. I wanted to maintain my values of creativity, so I became an art therapist, which allows me to help others more effectively. Sometimes images can help people more than words, especially those with OCD who may have intrusive images before their thoughts. At NOCD, my team and I specialize in providing evidence-based treatment for OCD. Our deep understanding of its nuances enables us to properly diagnose and treat it. We have intensive training in Exposure Response and Prevention Therapy (ERP)—the gold standard for OCD treatment.
(551) 296-7429 View (551) 296-7429
Photo of Rosa Pacheco Uscanga - Rosa Pacheco Uscanga - NOCD, Licensed Professional Counselor, LPC, NCC
Rosa Pacheco Uscanga - NOCD
Licensed Professional Counselor, LPC, NCC
Verified Verified
Online Only
Living with OCD can be incredibly challenging, often leading to years of silent suffering due to misdiagnosis and misunderstanding. Having listened to many OCD intrusive thoughts over the years, I can assure you that nothing you share will surprise me. My personal experience with therapy has shown me the importance of a compassionate approach. I strive to create a safe and non-judgmental environment where you feel heard and understood. At NOCD, my team and I specialize in providing evidence-based treatment specifically for OCD. Our deep understanding of the complexities of OCD enables us to accurately diagnose and treat it.
Living with OCD can be incredibly challenging, often leading to years of silent suffering due to misdiagnosis and misunderstanding. Having listened to many OCD intrusive thoughts over the years, I can assure you that nothing you share will surprise me. My personal experience with therapy has shown me the importance of a compassionate approach. I strive to create a safe and non-judgmental environment where you feel heard and understood. At NOCD, my team and I specialize in providing evidence-based treatment specifically for OCD. Our deep understanding of the complexities of OCD enables us to accurately diagnose and treat it.
(973) 791-6374 View (973) 791-6374
Photo of Michelle Sophia Israel, Clinical Social Work/Therapist, LCSW-R
Michelle Sophia Israel
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Online Only
Feeling overwhelmed by anxiety, depression, or life’s challenges? Feeling stuck is normal, but you don’t have to go through it alone. I’m here to help you find clarity, regain confidence, and break through the barriers holding you back. Whether you're dealing with stress, relationship struggles, or emotional roadblocks, we can work together to create the change you want.
Feeling overwhelmed by anxiety, depression, or life’s challenges? Feeling stuck is normal, but you don’t have to go through it alone. I’m here to help you find clarity, regain confidence, and break through the barriers holding you back. Whether you're dealing with stress, relationship struggles, or emotional roadblocks, we can work together to create the change you want.
(646) 956-5357 View (646) 956-5357
Photo of Lauren Zavodnick - Lifebulb Counseling & Therapy, Licensed Professional Counselor, LPC
Lifebulb Counseling & Therapy
Licensed Professional Counselor, LPC
Verified Verified
Newark, NJ 07103
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
(973) 559-6759 View (973) 559-6759
Photo of Avarina London - Avarina London - NOCD, Pre-Licensed Professional, ASW
Avarina London - NOCD
Pre-Licensed Professional, ASW
Verified Verified
Online Only
From a young age, I have been sensitive to the needs of others, and empathy and compassion are central to my practice. I became a therapist to give back and be of service to others, treating everyone with warmth and respect. While working in the mental health field, I became passionate about learning more about OCD to better educate and support my clients. At NOCD, my team and I specialize in evidence-based treatment for OCD. Our deep understanding of OCD enables us to diagnose and treat it effectively. We have received intensive training in Exposure Response and Prevention Therapy (ERP)—the gold standard for OCD treatment.
From a young age, I have been sensitive to the needs of others, and empathy and compassion are central to my practice. I became a therapist to give back and be of service to others, treating everyone with warmth and respect. While working in the mental health field, I became passionate about learning more about OCD to better educate and support my clients. At NOCD, my team and I specialize in evidence-based treatment for OCD. Our deep understanding of OCD enables us to diagnose and treat it effectively. We have received intensive training in Exposure Response and Prevention Therapy (ERP)—the gold standard for OCD treatment.
(973) 798-9544 View (973) 798-9544
Photo of Jeanee La'Trese Wortham, Counselor, LMHC, LPC
Jeanee La'Trese Wortham
Counselor, LMHC, LPC
Verified Verified
Online Only
Since working in the field clients sought aid with addiction, anxiety, depression, changing maladaptive behaviors, building self awareness and self esteem as well as anger management amongst a plethora of other struggles. Clients have gained awareness in ways to develop coping skills, stress reduction techniques, mindfulness techniques, cognitive restructuring, as well as explore and develop new behaviors and positive self statements to build self esteem.
Since working in the field clients sought aid with addiction, anxiety, depression, changing maladaptive behaviors, building self awareness and self esteem as well as anger management amongst a plethora of other struggles. Clients have gained awareness in ways to develop coping skills, stress reduction techniques, mindfulness techniques, cognitive restructuring, as well as explore and develop new behaviors and positive self statements to build self esteem.
(973) 604-6284 View (973) 604-6284
Photo of Amy Aracena, Clinical Social Work/Therapist, LCSW, CSSW
Amy Aracena
Clinical Social Work/Therapist, LCSW, CSSW
Verified Verified
1 Endorsed
Online Only
Hello, I’m a licensed clinical social worker who, after over 15 years of working with children and families in the education field, became a therapist following my mother’s battle with cancer and my experience helping my youngest son receive a diagnosis of ADHD and Specific Learning Disabilities (SLD). As a Latina and second-generation immigrant who has faced trauma, anxiety, and ADHD, I understand the complexity of the human experience. I am passionate and dedicated to helping people overcome challenges and embrace their true selves, and I admire their courage and resilience.
Hello, I’m a licensed clinical social worker who, after over 15 years of working with children and families in the education field, became a therapist following my mother’s battle with cancer and my experience helping my youngest son receive a diagnosis of ADHD and Specific Learning Disabilities (SLD). As a Latina and second-generation immigrant who has faced trauma, anxiety, and ADHD, I understand the complexity of the human experience. I am passionate and dedicated to helping people overcome challenges and embrace their true selves, and I admire their courage and resilience.
(973) 447-1241 View (973) 447-1241
Photo of Melissa Arena - Melissa Arena - NOCD, Licensed Professional Counselor, MS, LPC
Melissa Arena - NOCD
Licensed Professional Counselor, MS, LPC
Verified Verified
Online Only
My approach to treating OCD is to put the member first. I like to create a collaborative treatment environment so each member feels involved in their therapy journey. I have always been a compassionate person. When I was thinking about careers, I wanted to do something that would utilize that compassion and help people overcome challenges they may have thought were impossible to overcome. At NOCD, my team and I specialize in providing evidence-based treatment for people with OCD. Our deep understanding of the nuances and intricacies of OCD enables us to properly diagnose and treat it.
My approach to treating OCD is to put the member first. I like to create a collaborative treatment environment so each member feels involved in their therapy journey. I have always been a compassionate person. When I was thinking about careers, I wanted to do something that would utilize that compassion and help people overcome challenges they may have thought were impossible to overcome. At NOCD, my team and I specialize in providing evidence-based treatment for people with OCD. Our deep understanding of the nuances and intricacies of OCD enables us to properly diagnose and treat it.
(973) 370-9198 View (973) 370-9198
Photo of Kelly Schaffer - Kelly Schaffer - NOCD, Clinical Social Work/Therapist, MSW, LCSW
Kelly Schaffer - NOCD
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Online Only
I love seeing real change happen in people's lives. I take a supportive and sensitive approach to treating OCD. At NOCD, my team and I provide personalized and effective specialized treatment for OCD and related conditions, such as BFRBs (including skin-picking, nail-biting, and hair-pulling). Our understanding of these conditions enables us to diagnose and treat them properly. We have training in evidence-based treatments, including Exposure Response and Prevention (ERP) therapy—the gold standard treatment for OCD. When you start with NOCD, you'll work with me or be paired with a therapist in our network, based on your preferences.
I love seeing real change happen in people's lives. I take a supportive and sensitive approach to treating OCD. At NOCD, my team and I provide personalized and effective specialized treatment for OCD and related conditions, such as BFRBs (including skin-picking, nail-biting, and hair-pulling). Our understanding of these conditions enables us to diagnose and treat them properly. We have training in evidence-based treatments, including Exposure Response and Prevention (ERP) therapy—the gold standard treatment for OCD. When you start with NOCD, you'll work with me or be paired with a therapist in our network, based on your preferences.
(551) 373-6881 View (551) 373-6881
Photo of Jessie Gonzalez - Jessie Gonzalez- NOCD, Marriage & Family Therapist, LMFT
Jessie Gonzalez- NOCD
Marriage & Family Therapist, LMFT
Verified Verified
Online Only
I believe in being a collaborator with the people I work with to help them achieve their goals. At NOCD, my team and I provide personalized and effective specialized treatment for OCD and related conditions, such as BFRBs (including skin-picking, nail-biting, and hair-pulling). Our understanding of the nuances of these conditions enables us to diagnose and treat them properly. We have received training in evidence-based treatments, including Exposure Response and Prevention (ERP) therapy—the gold standard treatment for OCD. We also specialize in Habit Reversal Training (HRT), among others.
I believe in being a collaborator with the people I work with to help them achieve their goals. At NOCD, my team and I provide personalized and effective specialized treatment for OCD and related conditions, such as BFRBs (including skin-picking, nail-biting, and hair-pulling). Our understanding of the nuances of these conditions enables us to diagnose and treat them properly. We have received training in evidence-based treatments, including Exposure Response and Prevention (ERP) therapy—the gold standard treatment for OCD. We also specialize in Habit Reversal Training (HRT), among others.
(973) 791-7054 View (973) 791-7054
Photo of Steven Hauck - Steven Hauck - NOCD, Pre-Licensed Professional, ASW
Steven Hauck - NOCD
Pre-Licensed Professional, ASW
Verified Verified
Online Only
My approach to treating OCD is centered around you. I believe therapy should be a safe, non-judgmental space where you feel heard, supported, and free to be your true self. I emphasize collaboration, working with you at your own pace while encouraging growth. At NOCD, my team and I specialize in providing evidence-based treatment for people with OCD. Our deep understanding of OCD's nuances allows us to properly diagnose and treat it. We have received intensive training in ERP—the gold standard for OCD treatment.
My approach to treating OCD is centered around you. I believe therapy should be a safe, non-judgmental space where you feel heard, supported, and free to be your true self. I emphasize collaboration, working with you at your own pace while encouraging growth. At NOCD, my team and I specialize in providing evidence-based treatment for people with OCD. Our deep understanding of OCD's nuances allows us to properly diagnose and treat it. We have received intensive training in ERP—the gold standard for OCD treatment.
(231) 427-0027 View (231) 427-0027
Photo of Ny'elle McMillon - Ny'elle McMillon - NOCD, Pre-Licensed Professional, ASW
Ny'elle McMillon - NOCD
Pre-Licensed Professional, ASW
Verified Verified
Online Only
I've witnessed OCD being misdiagnosed multiple times, which only exacerbates individuals' symptoms due to a lack of proper understanding and attention. Growing up in a culture that didn't prioritize mental health, I felt a deep need to change that narrative. This commitment drove me to dedicate my life to studying and becoming knowledgeable about preventative and maintenance-based approaches to mental illness. At NOCD, my team and I specialize in providing evidence-based treatment for OCD. Our deep understanding of OCD enables us to accurately diagnose and effectively treat it.
I've witnessed OCD being misdiagnosed multiple times, which only exacerbates individuals' symptoms due to a lack of proper understanding and attention. Growing up in a culture that didn't prioritize mental health, I felt a deep need to change that narrative. This commitment drove me to dedicate my life to studying and becoming knowledgeable about preventative and maintenance-based approaches to mental illness. At NOCD, my team and I specialize in providing evidence-based treatment for OCD. Our deep understanding of OCD enables us to accurately diagnose and effectively treat it.
(973) 447-9631 View (973) 447-9631
Photo of Carrie Eng-Mazur, MSN, WHNP
Carrie Eng-Mazur
MSN, WHNP
Verified Verified
Newark, NJ 07103
My ideal client is someone seeking to improve their overall wellness. They may be struggling with hormone imbalances, weight management, or issues related to menopause or aging. They want a personalized approach to health that respects their unique needs and goals, focusing on achieving balance and feeling their best in both body and mind.
My ideal client is someone seeking to improve their overall wellness. They may be struggling with hormone imbalances, weight management, or issues related to menopause or aging. They want a personalized approach to health that respects their unique needs and goals, focusing on achieving balance and feeling their best in both body and mind.
(856) 209-6941 View (856) 209-6941
Photo of Jaivonne W. Seary, Clinical Social Work/Therapist, LCSW
Jaivonne W. Seary
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Online Only
Not accepting new clients
For queer, trans, and people of color, therapy has historically been stigmatized, mistrusting, or inaccessible. As a Latinx, Lesbian/Queer Woman and Psychotherapist, I ensure an affordable, safe space, and lived experiences that can help ease some of those concerns and ensure my clients receive affirmative care. I provide virtual trauma-informed, clinical psychotherapy to adult QTPOC individuals, couples, and groups. Using an eclectic therapeutic approach, I work with clients struggling with anxiety, depression, substance use, relationship issues, and trauma-related stress through my NJ-based practice Journey to Better.
For queer, trans, and people of color, therapy has historically been stigmatized, mistrusting, or inaccessible. As a Latinx, Lesbian/Queer Woman and Psychotherapist, I ensure an affordable, safe space, and lived experiences that can help ease some of those concerns and ensure my clients receive affirmative care. I provide virtual trauma-informed, clinical psychotherapy to adult QTPOC individuals, couples, and groups. Using an eclectic therapeutic approach, I work with clients struggling with anxiety, depression, substance use, relationship issues, and trauma-related stress through my NJ-based practice Journey to Better.
(973) 447-8672 View (973) 447-8672
Photo of Vic Chaperon - Vic Chaperon - NOCD, Clinical Social Work/Therapist, LCSW
Vic Chaperon - NOCD
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
My career began working part-time at a nursing home as a college student, where I listened to patients and shadowed social workers. Helping others felt like a natural fit and has led to a long career guiding people on their road to recovery. I'm here to help you overcome your OCD. At NOCD, my team and I specialize in providing evidence-based treatment for OCD. Our deep understanding of the nuances and intricacies of OCD enables us to properly diagnose and treat it. We have received intensive training in Exposure Response and Prevention Therapy (ERP)—the gold standard treatment for OCD.
My career began working part-time at a nursing home as a college student, where I listened to patients and shadowed social workers. Helping others felt like a natural fit and has led to a long career guiding people on their road to recovery. I'm here to help you overcome your OCD. At NOCD, my team and I specialize in providing evidence-based treatment for OCD. Our deep understanding of the nuances and intricacies of OCD enables us to properly diagnose and treat it. We have received intensive training in Exposure Response and Prevention Therapy (ERP)—the gold standard treatment for OCD.
(973) 834-8495 View (973) 834-8495
Photo of Cristina Nicolau - Cristina Nicolau - NOCD, Pre-Licensed Professional, ASW
Cristina Nicolau - NOCD
Pre-Licensed Professional, ASW
Verified Verified
Online Only
I started my career as a high school math teacher and developed an interest in supporting students beyond academics, leading me to become a school counselor. This experience inspired me to pursue a license as a counselor. My approach to therapy is empathetic, curious, and supportive. Working with people affected by OCD has been very rewarding, which led me to specialize in this area. At NOCD, my team and I specialize in providing evidence-based treatment for people with OCD. Our deep understanding of OCD enables us to properly diagnose and treat it.
I started my career as a high school math teacher and developed an interest in supporting students beyond academics, leading me to become a school counselor. This experience inspired me to pursue a license as a counselor. My approach to therapy is empathetic, curious, and supportive. Working with people affected by OCD has been very rewarding, which led me to specialize in this area. At NOCD, my team and I specialize in providing evidence-based treatment for people with OCD. Our deep understanding of OCD enables us to properly diagnose and treat it.
(973) 791-9869 View (973) 791-9869
Photo of Karla Charles - Karla Charles - NOCD, Licensed Professional Counselor, MS, LPC
Karla Charles - NOCD
Licensed Professional Counselor, MS, LPC
Verified Verified
Online Only
From a young age, I've been discovering solutions to issues for individuals in my surroundings. What proved to be difficult and demanding for many, I discovered was natural for me and gratifying as I matured. Serving others in this capacity is not solely my profession—it's my calling. At NOCD, my team and I provide personalized and effective specialized treatment for OCD and related conditions, such as BFRBs (including skin-picking, nail-biting, and hair-pulling). Our understanding of the nuances of these conditions enables us to diagnose and treat them properly.
From a young age, I've been discovering solutions to issues for individuals in my surroundings. What proved to be difficult and demanding for many, I discovered was natural for me and gratifying as I matured. Serving others in this capacity is not solely my profession—it's my calling. At NOCD, my team and I provide personalized and effective specialized treatment for OCD and related conditions, such as BFRBs (including skin-picking, nail-biting, and hair-pulling). Our understanding of the nuances of these conditions enables us to diagnose and treat them properly.
(973) 798-9427 View (973) 798-9427
Photo of Najwah Simone Williams - Secret Healing LLC , Clinical Social Work/Therapist, LMSW
Secret Healing LLC
Clinical Social Work/Therapist, LMSW
Verified Verified
Online Only
Najwah Williams, Founder of Secret Healing LLC. Are you feeling stuck, anxious, or uncertain about your future? Do life transitions, relationships, work or school leave you feeling overwhelmed? Are you going through a divorce or considering a career change? You’re not alone, and I’m here to help. At Secret Healing, our missions is deeply personal. We provide Life Coaching and Holistic Counseling to empower you to navigate life’s challenges. No I’m dedicated to understanding your experiences and supporting you every step of the way. Together, we’ll embark on a journey to uncover your purpose and ignite your passions within you.
Najwah Williams, Founder of Secret Healing LLC. Are you feeling stuck, anxious, or uncertain about your future? Do life transitions, relationships, work or school leave you feeling overwhelmed? Are you going through a divorce or considering a career change? You’re not alone, and I’m here to help. At Secret Healing, our missions is deeply personal. We provide Life Coaching and Holistic Counseling to empower you to navigate life’s challenges. No I’m dedicated to understanding your experiences and supporting you every step of the way. Together, we’ll embark on a journey to uncover your purpose and ignite your passions within you.
(201) 903-9347 View (201) 903-9347
Photo of Monique Bostic, Clinical Social Work/Therapist, DSW, LCSW
Monique Bostic
Clinical Social Work/Therapist, DSW, LCSW
Verified Verified
Online Only
As a doctorate level social worker, I have helped people effectively manage stress, conquer anxiety and tackle negative thoughts. In my culturally responsive practice, I work with individuals who feel like they are unable to cope with personal and professional stresses. Many of the clients I have helped in therapy have come to better understand and can manage their stress. They have found self-worth and solutions to life's challenges.
As a doctorate level social worker, I have helped people effectively manage stress, conquer anxiety and tackle negative thoughts. In my culturally responsive practice, I work with individuals who feel like they are unable to cope with personal and professional stresses. Many of the clients I have helped in therapy have come to better understand and can manage their stress. They have found self-worth and solutions to life's challenges.
(973) 528-7215 View (973) 528-7215
1

How does your Therapist compare?

Number of Therapists in 07103

100+

Average cost per session

$125

Therapists in 07103 who prioritize treating:

77% Anxiety
73% Depression
62% Relationship Issues
61% Self Esteem
59% Life Transitions
56% Coping Skills
56% Stress

Average years in practice

7 Years

Top 3 insurances accepted

97% Aetna
88% Cigna and Evernorth
71% BlueCross and BlueShield

How Therapists in 07103 see their clients

57% Online Only
43% In Person and Online

Gender breakdown

85% Female
12% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 07103?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.