Therapists in 07103

Photo of Naemmy Thompson, Clinical Social Work/Therapist, LCSW
Naemmy Thompson
Clinical Social Work/Therapist, LCSW
Newark, NJ 07103
Hello! I am a Licensed Clinical Social Worker who has been practicing since 2015. I specialize in working with individuals who have experienced trauma and significant life hardships, including sexual abuse, domestic violence, grief and loss, as well as those coping with symptoms of depression, anxiety, and PTSD. In addition to individual therapy, I work with couples using the Marriage Links perspective. For clients who are interested, I also integrate Christian-based counseling to help address mental health concerns through a faith-informed lens.
Hello! I am a Licensed Clinical Social Worker who has been practicing since 2015. I specialize in working with individuals who have experienced trauma and significant life hardships, including sexual abuse, domestic violence, grief and loss, as well as those coping with symptoms of depression, anxiety, and PTSD. In addition to individual therapy, I work with couples using the Marriage Links perspective. For clients who are interested, I also integrate Christian-based counseling to help address mental health concerns through a faith-informed lens.
(856) 702-3805 View (856) 702-3805
Photo of Denise Pertuz - Psychotherapy & Immigration Evaluations, Clinical Social Work/Therapist, LCSW
Psychotherapy & Immigration Evaluations
Clinical Social Work/Therapist, LCSW
Newark, NJ 07103
Are you feeling stuck in stress, dealing with relationship betrayal, or facing immigration challenges, and unsure what steps to take next? At ARIS Behavioral Health LLC, we help individuals and families work through these challenges by supporting participants in healing from trauma, rebuilding trust in relationships, and conducting clinical evaluations for immigration cases in a compassionate manner.
Are you feeling stuck in stress, dealing with relationship betrayal, or facing immigration challenges, and unsure what steps to take next? At ARIS Behavioral Health LLC, we help individuals and families work through these challenges by supporting participants in healing from trauma, rebuilding trust in relationships, and conducting clinical evaluations for immigration cases in a compassionate manner.
(732) 707-9403 View (732) 707-9403
Photo of Samantha Powell, Clinical Social Work/Therapist, LCSW
Samantha Powell
Clinical Social Work/Therapist, LCSW
Newark, NJ 07103
Struggling with life’s challenges and looking for support? I’m Samantha Powell, LCSW, with experience across developmental disabilities, child, adolescent, adult, and geriatric settings. I’ve worked in inpatient psychiatric homes, women’s shelters, schools, and individual therapy, supporting clients with anxiety, depression, grief, trauma, self-harm, and relationship challenges. Using evidence-based, humanistic, and holistic approaches, I work hand-in-hand with clients to overcome barriers and reach their highest potential.
Struggling with life’s challenges and looking for support? I’m Samantha Powell, LCSW, with experience across developmental disabilities, child, adolescent, adult, and geriatric settings. I’ve worked in inpatient psychiatric homes, women’s shelters, schools, and individual therapy, supporting clients with anxiety, depression, grief, trauma, self-harm, and relationship challenges. Using evidence-based, humanistic, and holistic approaches, I work hand-in-hand with clients to overcome barriers and reach their highest potential.
(732) 627-4210 View (732) 627-4210
Photo of Madlena Tran - Lifebulb Counseling & Therapy, Licensed Professional Counselor, LPC
Lifebulb Counseling & Therapy
Licensed Professional Counselor, LPC
Newark, NJ 07103
We started Lifebulb to bring the joy back into therapy, for clinicians and clients alike. Our licensed professionals are passionate about their work and your well-being, offering top-quality therapy in person or through telehealth to help you reach your goals.
We started Lifebulb to bring the joy back into therapy, for clinicians and clients alike. Our licensed professionals are passionate about their work and your well-being, offering top-quality therapy in person or through telehealth to help you reach your goals.
(973) 221-9034 View (973) 221-9034
Photo of Kateryna Shushval - Kat Shushval: Adults, Couples, Mindfulness, Counselor, MS, LAC
I support clients in gently reaching the root of their barriers. I work with adults and couples navigating trauma, relationships, anxiety, depression, self-esteem, transitions, & multicultural experiences. I am passionate about guiding adults in their 20s and 30s as they explore their inner worlds to create lasting change. Together, we examine how early experiences shape current patterns. I integrate REBT, ACT, Psychodynamic Therapy, inner child work, the Gottman Method, mindfulness, & energy-based practices to foster clarity and growth. You can book online 24/7 and start therapy in 2-3 days. Click my website button to get started.
I support clients in gently reaching the root of their barriers. I work with adults and couples navigating trauma, relationships, anxiety, depression, self-esteem, transitions, & multicultural experiences. I am passionate about guiding adults in their 20s and 30s as they explore their inner worlds to create lasting change. Together, we examine how early experiences shape current patterns. I integrate REBT, ACT, Psychodynamic Therapy, inner child work, the Gottman Method, mindfulness, & energy-based practices to foster clarity and growth. You can book online 24/7 and start therapy in 2-3 days. Click my website button to get started.
(862) 386-2478 View (862) 386-2478
Photo of Jacqueline Canovan, Clinical Social Work/Therapist, LCSW
Jacqueline Canovan
Clinical Social Work/Therapist, LCSW
1 Endorsed
Newark, NJ 07103
Struggling with life’s challenges? Jacqueline Canovan, LCSW, supports adults navigating anxiety, depression, family struggles, and major life changes. With experience in inpatient and outpatient settings and a Master’s from NYU, she works collaboratively to help clients uncover obstacles, build coping tools, and create a more authentic, balanced life. Jacqueline’s approach is client-centered and ever-evolving, focusing on growth, resilience, and meaningful change.
Struggling with life’s challenges? Jacqueline Canovan, LCSW, supports adults navigating anxiety, depression, family struggles, and major life changes. With experience in inpatient and outpatient settings and a Master’s from NYU, she works collaboratively to help clients uncover obstacles, build coping tools, and create a more authentic, balanced life. Jacqueline’s approach is client-centered and ever-evolving, focusing on growth, resilience, and meaningful change.
(732) 648-2281 View (732) 648-2281
Multi-Cultural Counseling Center
Verified Verified
Newark, NJ 07103
It has been my professional privilege over the last 25 years to provide counseling to married couples, families and individuals who were struggling with various relationship challenges, personal crisis and family conflicts. I have also had to opportunity to provide extensive one on one personal counseling to many individuals who were struggling with depression, general anxiety, grief, anger issues, abusive relationships, sexual assault, and personal trauma. Many of these clients were wonderfully helped, healed, given new hope and were taught new relationship survival and coping skills that they are now able to use to enhance their relationships and personal lives.
It has been my professional privilege over the last 25 years to provide counseling to married couples, families and individuals who were struggling with various relationship challenges, personal crisis and family conflicts. I have also had to opportunity to provide extensive one on one personal counseling to many individuals who were struggling with depression, general anxiety, grief, anger issues, abusive relationships, sexual assault, and personal trauma. Many of these clients were wonderfully helped, healed, given new hope and were taught new relationship survival and coping skills that they are now able to use to enhance their relationships and personal lives.
(732) 410-7430 View (732) 410-7430
Photo of Rosemarie Flores, Licensed Professional Counselor, LPC, ACS
Rosemarie Flores
Licensed Professional Counselor, LPC, ACS
1 Endorsed
Newark, NJ 07103
I approach counseling with a person-centered philosophy, meaning that I will meet you where you are, listen without judgment, and work alongside you to explore the issues that matter most to you. Whether you’re facing anxiety, depression, relationship struggles, or simply need someone to talk to, my commitment is to provide a compassionate, confidential space where you can feel heard and understood. I specialize in working with adolescents, young adults and women by assisting them with navigating lifes challenges.
I approach counseling with a person-centered philosophy, meaning that I will meet you where you are, listen without judgment, and work alongside you to explore the issues that matter most to you. Whether you’re facing anxiety, depression, relationship struggles, or simply need someone to talk to, my commitment is to provide a compassionate, confidential space where you can feel heard and understood. I specialize in working with adolescents, young adults and women by assisting them with navigating lifes challenges.
(609) 739-9716 View (609) 739-9716
Photo of Greg Hancock - Greg Hancock: EMDR and Adults, Clinical Social Work/Therapist, MSW, LSW
Greg Hancock: EMDR and Adults
Clinical Social Work/Therapist, MSW, LSW
1 Endorsed
Serves Area
Are you a veteran, first responder, or healthcare professional carrying the weight of what you’ve seen and lived through? You're not alone and healing is possible. I work with adults navigating complex trauma, anxiety, and relational challenges. I specialize in supporting survivors of sexual trauma and have extensive experience working with those on the front lines: veterans, first responders, and medical personnel. I'm trained in EMDR (Eye Movement Desensitization and Reprocessing) and Emotionally Focused Individual Therapy (EFIT) which I use to help clients foster emotional safety, process trauma, and build stronger connections.
Are you a veteran, first responder, or healthcare professional carrying the weight of what you’ve seen and lived through? You're not alone and healing is possible. I work with adults navigating complex trauma, anxiety, and relational challenges. I specialize in supporting survivors of sexual trauma and have extensive experience working with those on the front lines: veterans, first responders, and medical personnel. I'm trained in EMDR (Eye Movement Desensitization and Reprocessing) and Emotionally Focused Individual Therapy (EFIT) which I use to help clients foster emotional safety, process trauma, and build stronger connections.
(551) 250-6013 View (551) 250-6013
Photo of Caroline Tseggay, Clinical Social Work/Therapist, LCSW, EMDR
Caroline Tseggay
Clinical Social Work/Therapist, LCSW, EMDR
Serves Area
Relationships can be difficult to navigate, both with others and with oneself, and not having the right tools can make a difficult job even more challenging! Add to this day-to-day life events and unprocessed trauma, and it can be easy to feel like things will not get better, leaving you feeling empty and hopeless. I want to be there on your journey by holding a safe space for you, helping you process your thoughts and feelings, learning who you are and what you need, and supporting you as you learn new skills, strengthen the ones you already have, process your trauma safely, and develop and nurture healthy relationships.
Relationships can be difficult to navigate, both with others and with oneself, and not having the right tools can make a difficult job even more challenging! Add to this day-to-day life events and unprocessed trauma, and it can be easy to feel like things will not get better, leaving you feeling empty and hopeless. I want to be there on your journey by holding a safe space for you, helping you process your thoughts and feelings, learning who you are and what you need, and supporting you as you learn new skills, strengthen the ones you already have, process your trauma safely, and develop and nurture healthy relationships.
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Photo of Lezah Brown - Lezah Brown: Teens, Adults, and Seniors, Clinical Social Work/Therapist, MSW, LSW
Lezah Brown: Teens, Adults, and Seniors
Clinical Social Work/Therapist, MSW, LSW
Serves Area
Everyone deserves a chance to strive and be resilient, so why not you? I am a social worker that aims to assist my clients with the goal of thriving and building resiliency. I specialize in empowering adolescents and adults facing ADHD, anxiety, depression, navigating adoption, spirituality exploration and relationship issues. I incorporate techniques from DBT, CBT, narrative therapy, trauma focused techniques and Christian counseling. With experience across diverse populations, I bring an inclusive lens into the therapeutic space. Change takes commitment and I’ll walk alongside you while holding space with support & accountability.
Everyone deserves a chance to strive and be resilient, so why not you? I am a social worker that aims to assist my clients with the goal of thriving and building resiliency. I specialize in empowering adolescents and adults facing ADHD, anxiety, depression, navigating adoption, spirituality exploration and relationship issues. I incorporate techniques from DBT, CBT, narrative therapy, trauma focused techniques and Christian counseling. With experience across diverse populations, I bring an inclusive lens into the therapeutic space. Change takes commitment and I’ll walk alongside you while holding space with support & accountability.
(551) 324-1493 View (551) 324-1493
Photo of Mi Cao, Counselor, LPC, LMHC, LPCC, ACS
Mi Cao
Counselor, LPC, LMHC, LPCC, ACS
Serves Area
Welcome to a space where your voice is heard and your journey is honored. Serving NJ, NY, CT, and MA, our practice supports individuals from all walks of life navigating depression, anxiety, trauma/PTSD, and neurodiversity (ADHD/Autism). Whether you are facing career transitions, self-esteem hurdles, or the complexities of immigration and acculturation, our multicultural team provides a safe, non-judgmental environment tailored to your unique lived experience. You don’t need to have all the answers before reaching out.
Welcome to a space where your voice is heard and your journey is honored. Serving NJ, NY, CT, and MA, our practice supports individuals from all walks of life navigating depression, anxiety, trauma/PTSD, and neurodiversity (ADHD/Autism). Whether you are facing career transitions, self-esteem hurdles, or the complexities of immigration and acculturation, our multicultural team provides a safe, non-judgmental environment tailored to your unique lived experience. You don’t need to have all the answers before reaching out.
(475) 231-4521 View (475) 231-4521
Photo of Linda Suzanne Elma - Life Skills Management Services, LLC, Clinical Social Work/Therapist, MBA, MSW, LCSW
Life Skills Management Services, LLC
Clinical Social Work/Therapist, MBA, MSW, LCSW
Serves Area
We are licensed in Oregon, Maine, Minnesota, Florida, Pennsylvania, New York, New Jersey and Colorado. We currently offer telehealth and virtual therapeutic services. We work with individuals with a wide range of concerns including depression, mood disorders, family relations issues, substance use disorders, and co-occurring disorders. We combine different therapeutic approaches based on client's presenting concerns, goals, and motivation, such as, cognitive-behavioral, brief therapy, mindfulness, client-centered, solution-focused therapy.
We are licensed in Oregon, Maine, Minnesota, Florida, Pennsylvania, New York, New Jersey and Colorado. We currently offer telehealth and virtual therapeutic services. We work with individuals with a wide range of concerns including depression, mood disorders, family relations issues, substance use disorders, and co-occurring disorders. We combine different therapeutic approaches based on client's presenting concerns, goals, and motivation, such as, cognitive-behavioral, brief therapy, mindfulness, client-centered, solution-focused therapy.
(833) 541-1453 View (833) 541-1453
Photo of Jesse Zucker - Jesse Zucker: Couples, Adults, Men's Issues, PTSD, Counselor, MS, LAC
Maybe you have had bad experiences with men. Or maybe the women in your life say you don’t listen well and aren't vulnerable. If connecting deeply with the people you love feels impossible some days, I'm the therapist for you. I help couples and individual clients shift how they connect and express themselves, drawing on tools from mindfulness and Gottman Method couples therapy. We’ll do a relationship checkup, identify patterns, analyze past arguments, and get curious-trying new tools and approaches to achieve healing, recover from addiction or traumatic experiences, and grow. Click my website button to the right to get started.
Maybe you have had bad experiences with men. Or maybe the women in your life say you don’t listen well and aren't vulnerable. If connecting deeply with the people you love feels impossible some days, I'm the therapist for you. I help couples and individual clients shift how they connect and express themselves, drawing on tools from mindfulness and Gottman Method couples therapy. We’ll do a relationship checkup, identify patterns, analyze past arguments, and get curious-trying new tools and approaches to achieve healing, recover from addiction or traumatic experiences, and grow. Click my website button to the right to get started.
(201) 904-4776 View (201) 904-4776
Photo of Nicole L Termini, Clinical Social Work/Therapist, LCSW, LSCSW
Nicole L Termini
Clinical Social Work/Therapist, LCSW, LSCSW
Serves Area
Struggling with trauma, anxiety, depression, or major life changes? Maybe you’re a first responder, Veteran, LGBTQIA, or someone carrying more than feels possible. You want relief from constant stress, freedom from negative thoughts, and tools that actually work. Most of all, you want balance, clarity, and peace of mind. I provide a safe, supportive space where your story matters. Therapy with me is collaborative—we’ll work together, not with me dictating. Using proven methods like EMDR and CBT, we’ll create strategies to help you heal, regain control, and move forward with strength.
Struggling with trauma, anxiety, depression, or major life changes? Maybe you’re a first responder, Veteran, LGBTQIA, or someone carrying more than feels possible. You want relief from constant stress, freedom from negative thoughts, and tools that actually work. Most of all, you want balance, clarity, and peace of mind. I provide a safe, supportive space where your story matters. Therapy with me is collaborative—we’ll work together, not with me dictating. Using proven methods like EMDR and CBT, we’ll create strategies to help you heal, regain control, and move forward with strength.
(816) 357-5255 View (816) 357-5255
Photo of Alonni Whitaker - Alonni Whitaker: Adults, Youth, & Athletes, Licensed Social Worker, LSW
Alonni Whitaker: Adults, Youth, & Athletes
Licensed Social Worker, LSW
1 Endorsed
Serves Area
I specialize in working with adults, youth, and athletes to manage anxiety, depression, and life transitions. By integrating evidence based practices such as mindfulness, CBT, and DBT, I help clients develop practical strategies for overcoming challenges and enhancing relationships. My approach focuses on collaboration with clients to manage their mental health symptoms and maximize their potential for growth. With a certification in sports social work, I support athletes in navigating their personal well-being both on and off the field. You can book online 24/7 and start therapy in 2-3 days. Click my website button to get started.
I specialize in working with adults, youth, and athletes to manage anxiety, depression, and life transitions. By integrating evidence based practices such as mindfulness, CBT, and DBT, I help clients develop practical strategies for overcoming challenges and enhancing relationships. My approach focuses on collaboration with clients to manage their mental health symptoms and maximize their potential for growth. With a certification in sports social work, I support athletes in navigating their personal well-being both on and off the field. You can book online 24/7 and start therapy in 2-3 days. Click my website button to get started.
(862) 259-6289 View (862) 259-6289
Photo of Alonni Whitaker - Alonni Whitaker: Adults, Youth, & Athletes, LSW
Alonni Whitaker: Adults, Youth, & Athletes
Verified Verified
Serves Area
I specialize in working with adults, youth, and athletes to manage anxiety, depression, and life transitions. By integrating evidence based practices such as mindfulness, CBT, and DBT, I help clients develop practical strategies for overcoming challenges and enhancing relationships. My approach focuses on collaboration with clients to manage their mental health symptoms and maximize their potential for growth. With a certification in sports social work, I support athletes in navigating their personal well-being both on and off the field. Inquire about availability for new clients and book online via my website button.
I specialize in working with adults, youth, and athletes to manage anxiety, depression, and life transitions. By integrating evidence based practices such as mindfulness, CBT, and DBT, I help clients develop practical strategies for overcoming challenges and enhancing relationships. My approach focuses on collaboration with clients to manage their mental health symptoms and maximize their potential for growth. With a certification in sports social work, I support athletes in navigating their personal well-being both on and off the field. Inquire about availability for new clients and book online via my website button.
(862) 972-3476 View (862) 972-3476
Photo of Felicity Ingram, Marriage & Family Therapist Associate, LSW
Felicity Ingram
Marriage & Family Therapist Associate, LSW
1 Endorsed
Online Only
Hi! I am Felicity Ingram I have an associate license in marriage and family therapy working towards my LMFT. I received my BA degree in psychology with a minor in social work from Rider University. Recently received my master's from Capella University. I’ve been married for 5 years with 3 children and a puppy! I’m specialized in crisis situations, anxiety, depression, behavioral issues, and trauma. I have extensive experience working with children adolescents and families but enjoy working with all populations. This has been my passion for many years and I am excited to finally provide a safe space for all!
Hi! I am Felicity Ingram I have an associate license in marriage and family therapy working towards my LMFT. I received my BA degree in psychology with a minor in social work from Rider University. Recently received my master's from Capella University. I’ve been married for 5 years with 3 children and a puppy! I’m specialized in crisis situations, anxiety, depression, behavioral issues, and trauma. I have extensive experience working with children adolescents and families but enjoy working with all populations. This has been my passion for many years and I am excited to finally provide a safe space for all!
(732) 347-7807 View (732) 347-7807
Photo of Amanda Scadutto, Licensed Professional Counselor, MA, LPC, NCC
Amanda Scadutto
Licensed Professional Counselor, MA, LPC, NCC
Serves Area
My ideal client is someone who feels emotionally drained from constant stress, unresolved conflict, or the weight of anxiety and depression. They may be facing relationship struggles, life transitions, or difficulty communicating their needs. Deep down, they’re seeking stability, confidence, and healthier ways to connect—with themselves and those around them. They want more than just coping; they want lasting change and a renewed sense of balance in life.
My ideal client is someone who feels emotionally drained from constant stress, unresolved conflict, or the weight of anxiety and depression. They may be facing relationship struggles, life transitions, or difficulty communicating their needs. Deep down, they’re seeking stability, confidence, and healthier ways to connect—with themselves and those around them. They want more than just coping; they want lasting change and a renewed sense of balance in life.
(201) 581-4029 View (201) 581-4029
Photo of Richard L Khan, Psychologist, PsyD
Richard L Khan
Psychologist, PsyD
Serves Area
Sometimes, the difficulties of our past—combined with the trials and tribulations of our present—can make it feel almost impossible to change our future. As a licensed clinical psychologist in New York and New Jersey, my mission is to create a supportive environment that fosters meaningful change. I am committed to doing my best to help each individual develop the skills needed to overcome life’s challenges and build a more fulfilling, balanced life.
Sometimes, the difficulties of our past—combined with the trials and tribulations of our present—can make it feel almost impossible to change our future. As a licensed clinical psychologist in New York and New Jersey, my mission is to create a supportive environment that fosters meaningful change. I am committed to doing my best to help each individual develop the skills needed to overcome life’s challenges and build a more fulfilling, balanced life.
(646) 679-5262 View (646) 679-5262

See more therapy options for 07103

How does your Therapist compare?

Number of Therapists in 07103

80+

Average cost per session

$130

Therapists in 07103 who prioritize treating:

83% Anxiety
80% Depression
68% Relationship Issues
68% Stress
65% Trauma and PTSD
64% Self Esteem
56% Grief

Average years in practice

11 Years

Top 3 insurances accepted

97% Aetna
89% Cigna and Evernorth
74% Horizon Blue Cross and Blue Shield

How Therapists in 07103 see their clients

65% Online Only
35% In Person and Online

Gender breakdown

87% Female
11% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 07103?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.