Therapists in 07071

Photo of Oxana Rodriguez - Oxana Rodriguez, Licensed Professional Counselor, MA, LPC
Oxana Rodriguez
Licensed Professional Counselor, MA, LPC
Lyndhurst, NJ 07071
I am a Licensed Professional Counselor with a deep commitment to helping individuals navigate emotional challenges, heal from trauma, and reconnect with their authentic selves. With roots as a Clinical Psychologist and Adjunct Professor at the University of Havana, I bring over a decade of experience working with diverse populations in Cuba and the United States. I earned my Master's in Clinical Mental Health Counseling from Fairleigh Dickinson University and previously taught Cognitive Psychology at the University of Havana before relocating to the U.S.
I am a Licensed Professional Counselor with a deep commitment to helping individuals navigate emotional challenges, heal from trauma, and reconnect with their authentic selves. With roots as a Clinical Psychologist and Adjunct Professor at the University of Havana, I bring over a decade of experience working with diverse populations in Cuba and the United States. I earned my Master's in Clinical Mental Health Counseling from Fairleigh Dickinson University and previously taught Cognitive Psychology at the University of Havana before relocating to the U.S.
(973) 791-4455 View (973) 791-4455
Photo of Kardelen Dogan, Licensed Professional Counselor, MS, LPC
Kardelen Dogan
Licensed Professional Counselor, MS, LPC
Lyndhurst, NJ 07071
Kardelen Dogan is a Licensed Professional Counselor in New Jersey who has been practicing since 2021. She earned a Master’s degree in Psychoanalytic Developmental Psychology from University College London, UK, where she delved into the intricate facets of psychological development and psychoanalytic theories. Following her studies in the UK, she pursued further academic and practical expertise by completing a program in Clinical Mental Health Counseling at the University of Houston Victoria, Texas.
Kardelen Dogan is a Licensed Professional Counselor in New Jersey who has been practicing since 2021. She earned a Master’s degree in Psychoanalytic Developmental Psychology from University College London, UK, where she delved into the intricate facets of psychological development and psychoanalytic theories. Following her studies in the UK, she pursued further academic and practical expertise by completing a program in Clinical Mental Health Counseling at the University of Houston Victoria, Texas.
(855) 417-5683 View (855) 417-5683
Photo of Arlene Rodriguez, Counselor, MA, LAC
Arlene Rodriguez
Counselor, MA, LAC
Lyndhurst, NJ 07071
Arlene earned her Bachelor's of Arts degree at Bloomfield College in Sociology with a concentration in Criminal Justice. She then obtained her Master of Arts degree in Forensic Psychology and Counseling at Saint Elizabeth University. After receiving her Master’s degree, she decided to further her education and pursue two post graduate certifications at Montclair State University in Alcohol and Drug Counseling and Advanced Counseling. Arlene believes that having a collaborative, strong therapeutic relationship brings positive therapy outcomes.Arlene earned her Bachelor's of Arts degree at Bloomfield College in Sociology with a concen
Arlene earned her Bachelor's of Arts degree at Bloomfield College in Sociology with a concentration in Criminal Justice. She then obtained her Master of Arts degree in Forensic Psychology and Counseling at Saint Elizabeth University. After receiving her Master’s degree, she decided to further her education and pursue two post graduate certifications at Montclair State University in Alcohol and Drug Counseling and Advanced Counseling. Arlene believes that having a collaborative, strong therapeutic relationship brings positive therapy outcomes.Arlene earned her Bachelor's of Arts degree at Bloomfield College in Sociology with a concen
(908) 774-9287 View (908) 774-9287
Photo of Alexandra Romero, Counselor, LAMFT
Alexandra Romero
Counselor, LAMFT
Lyndhurst, NJ 07071
Individuals seeking meaningful change, emotional stability, and stronger relationships can find supportive, evidence-based care with Alexandra Romero at LifeStance Health, serving children, adolescents, teens, adults, and seniors throughout New Jersey. She provides individual, couples, and family therapy, helping clients navigate anxiety, depression, and trauma-related challenges using structured, personalized treatment plans. Her approach centers on creating a respectful, collaborative space where clients can build practical coping skills and experience measurable progress in their daily lives.
Individuals seeking meaningful change, emotional stability, and stronger relationships can find supportive, evidence-based care with Alexandra Romero at LifeStance Health, serving children, adolescents, teens, adults, and seniors throughout New Jersey. She provides individual, couples, and family therapy, helping clients navigate anxiety, depression, and trauma-related challenges using structured, personalized treatment plans. Her approach centers on creating a respectful, collaborative space where clients can build practical coping skills and experience measurable progress in their daily lives.
(908) 681-8233 View (908) 681-8233
Photo of Peter McMullen, Licensed Associate Counselor, MA, LAC
Peter McMullen
Licensed Associate Counselor, MA, LAC
Lyndhurst, NJ 07071
Peter McMullen, LAPC Peter McMullen is a Licensed Associate Professional Counselor in New Jersey who has been practicing since 2022. He has a BA in English from Boston College and an MA in Mental Health Counseling from New York University. Many people wait the entirety of their lives for the "perfect time" to make improvements, yet this moment merely does not exist. We are all human and therefore face adversity or struggle in some capacity, whether it be individually as humans or collectively as a society.
Peter McMullen, LAPC Peter McMullen is a Licensed Associate Professional Counselor in New Jersey who has been practicing since 2022. He has a BA in English from Boston College and an MA in Mental Health Counseling from New York University. Many people wait the entirety of their lives for the "perfect time" to make improvements, yet this moment merely does not exist. We are all human and therefore face adversity or struggle in some capacity, whether it be individually as humans or collectively as a society.
(908) 332-9662 View (908) 332-9662
Photo of Anne-Marie Urbanski, Licensed Professional Counselor, MA, LPC
Anne-Marie Urbanski
Licensed Professional Counselor, MA, LPC
Lyndhurst, NJ 07071
Anne-Marie Urbanski is a Licensed Professional Counselor who has been working as a mental health clinician since 2020. Prior to working as a mental health clinician, she was a high school counselor for seven years. Anne-Marie has a Bachelor of Arts in Family and Child Studies and a Master of Arts in Counseling, both from Montclair State University. Anne-Marie believes therapy is not a one size fits all, and prefers to use an eclectic approach. She will provide a holistic approach to therapy, and it will be delivered in a warm, compassionate, non-judgmental manner. Anne-Marie’s main areas of focus are depression and anxiety.
Anne-Marie Urbanski is a Licensed Professional Counselor who has been working as a mental health clinician since 2020. Prior to working as a mental health clinician, she was a high school counselor for seven years. Anne-Marie has a Bachelor of Arts in Family and Child Studies and a Master of Arts in Counseling, both from Montclair State University. Anne-Marie believes therapy is not a one size fits all, and prefers to use an eclectic approach. She will provide a holistic approach to therapy, and it will be delivered in a warm, compassionate, non-judgmental manner. Anne-Marie’s main areas of focus are depression and anxiety.
(908) 860-9686 View (908) 860-9686
Photo of Barbara Ellman, Clinical Social Work/Therapist, MSW, LCSW
Barbara Ellman
Clinical Social Work/Therapist, MSW, LCSW
Lyndhurst, NJ 07071
Barbara Ellman is a Licensed Clinical Social Worker, licensed in both New York and New Jersey. She achieved her degree at New York University, and has extensive experience working with anxiety, panic, depression, trauma, eating disorders, LGBTQ+, life crisis, self-esteem, marital issues, and interpersonal communication. Ms. Ellman utilizes various evidence based approached, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT) and Psychodynamic Therapy to create a helping process that best fits the client and presenting issues. Ms.
Barbara Ellman is a Licensed Clinical Social Worker, licensed in both New York and New Jersey. She achieved her degree at New York University, and has extensive experience working with anxiety, panic, depression, trauma, eating disorders, LGBTQ+, life crisis, self-esteem, marital issues, and interpersonal communication. Ms. Ellman utilizes various evidence based approached, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT) and Psychodynamic Therapy to create a helping process that best fits the client and presenting issues. Ms.
(914) 817-0868 View (914) 817-0868
Photo of Alexandra Nardachone, Licensed Professional Counselor, MA, LPC
Alexandra Nardachone
Licensed Professional Counselor, MA, LPC
Lyndhurst, NJ 07071
Education and Experience: I earned my Bachelor’s Degree in Business Studies from Stockton University in 2016; however, after working at my University’s counseling center for four years, I decided to follow my passion for the helping professions and pursue a career as a therapist. I earned my Master's Degree in Counseling with a concentration in clinical mental health from Montclair State University in 2019, and became licensed as an Associate Counselor in the state of New Jersey shortly after.
Education and Experience: I earned my Bachelor’s Degree in Business Studies from Stockton University in 2016; however, after working at my University’s counseling center for four years, I decided to follow my passion for the helping professions and pursue a career as a therapist. I earned my Master's Degree in Counseling with a concentration in clinical mental health from Montclair State University in 2019, and became licensed as an Associate Counselor in the state of New Jersey shortly after.
(201) 257-5085 View (201) 257-5085
Photo of Divya Sivasankaran, Counselor, MS, LAC, NCC
Divya Sivasankaran
Counselor, MS, LAC, NCC
Lyndhurst, NJ 07071
Divya Sivasankaran is a therapist at LifeStance Health who helps patients across New Jersey navigate life’s challenges with compassion, clarity, and evidence-based care. She creates a grounded therapeutic space where individuals, teens, and adults can explore their experiences, develop practical skills, and move toward meaningful change. Serving clients throughout New Jersey, she supports emotional, relational, and life-stage concerns with a warm and collaborative style. At LifeStance Health, Divya provides individual and couples therapy for adolescents, teens, adults, and seniors.Divya Sivasankaran is a therapist at LifeStance Heal
Divya Sivasankaran is a therapist at LifeStance Health who helps patients across New Jersey navigate life’s challenges with compassion, clarity, and evidence-based care. She creates a grounded therapeutic space where individuals, teens, and adults can explore their experiences, develop practical skills, and move toward meaningful change. Serving clients throughout New Jersey, she supports emotional, relational, and life-stage concerns with a warm and collaborative style. At LifeStance Health, Divya provides individual and couples therapy for adolescents, teens, adults, and seniors.Divya Sivasankaran is a therapist at LifeStance Heal
(201) 734-5350 View (201) 734-5350
Photo of Kardelen Dogan - NJ Behavioral Health - A LifeStance Health Affilia, Licensed Professional Counselor, LPC
NJ Behavioral Health - A LifeStance Health Affilia
Licensed Professional Counselor, LPC
1 Endorsed
Lyndhurst, NJ 07071
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
(908) 833-9132 View (908) 833-9132
Photo of Tracy Hamolko, Clinical Social Work/Therapist, LCSW
Tracy Hamolko
Clinical Social Work/Therapist, LCSW
1 Endorsed
Lyndhurst, NJ 07071
My ideal client is one who is ready for growth and transformation. I have experience with clients from age 5-99. I build trust and confidence and assist each client in achieving their goals. My clients have anxiety, depression, PTSD, Bipolar Disorder. I also have experience working with children and adults diagnosed with ADHD. I
My ideal client is one who is ready for growth and transformation. I have experience with clients from age 5-99. I build trust and confidence and assist each client in achieving their goals. My clients have anxiety, depression, PTSD, Bipolar Disorder. I also have experience working with children and adults diagnosed with ADHD. I
(201) 292-6240 View (201) 292-6240
Photo of Sandra Ciampitti, Counselor, LAC
Sandra Ciampitti
Counselor, LAC
Lyndhurst, NJ 07071
As a counselor associate at LifeStance Health, Sandra Ciampitti helps children, adolescents, and teens build emotional resilience, improve behavior, and strengthen family relationships through compassionate, developmentally informed care across New Jersey. She creates a safe and supportive environment where young clients can better understand their emotions and develop practical skills for everyday life. Sandra specializes in treating ADHD, anxiety, and school avoidance, concerns that often affect academic performance, peer relationships, and family dynamics.
As a counselor associate at LifeStance Health, Sandra Ciampitti helps children, adolescents, and teens build emotional resilience, improve behavior, and strengthen family relationships through compassionate, developmentally informed care across New Jersey. She creates a safe and supportive environment where young clients can better understand their emotions and develop practical skills for everyday life. Sandra specializes in treating ADHD, anxiety, and school avoidance, concerns that often affect academic performance, peer relationships, and family dynamics.
(201) 292-0787 View (201) 292-0787
Photo of Carly Krupat, Clinical Social Work/Therapist, LCSW, LSW
Carly Krupat
Clinical Social Work/Therapist, LCSW, LSW
Lyndhurst, NJ 07071
Carly Krupat, LCSW is a compassionate and dedicated therapist at LifeStance Health, serving adults and seniors across New Jersey. Carly helps clients navigate their mental health journeys by creating a warm, patient, and nonjudgmental environment where they can safely express their thoughts and emotions. Carly graduated from Montclair State University where she majored in psychology and minored in social work, then earned her Master of Social Work from Rutgers University with a clinical social work specialization.
Carly Krupat, LCSW is a compassionate and dedicated therapist at LifeStance Health, serving adults and seniors across New Jersey. Carly helps clients navigate their mental health journeys by creating a warm, patient, and nonjudgmental environment where they can safely express their thoughts and emotions. Carly graduated from Montclair State University where she majored in psychology and minored in social work, then earned her Master of Social Work from Rutgers University with a clinical social work specialization.
(908) 224-7839 View (908) 224-7839
Photo of Jose Luis Posos, Licensed Professional Counselor, MEd, LPC
Jose Luis Posos
Licensed Professional Counselor, MEd, LPC
Lyndhurst, NJ 07071
My journey as mental health counselor has led me to work closely with survivors of intimate partner violence, providing a compassionate space for healing and growth. Currently, I oversee all of children's behavioral health services at Jersey Shore University Medical Center, I advocate for the mental well-being of our younger population, ensuring they receive the care and support they need. I'm a dedicated mental health counselor with over a decade of experience specializing in aiding couples, individuals grappling with depression or ADHD, and guiding adolescents through their unique struggles.
My journey as mental health counselor has led me to work closely with survivors of intimate partner violence, providing a compassionate space for healing and growth. Currently, I oversee all of children's behavioral health services at Jersey Shore University Medical Center, I advocate for the mental well-being of our younger population, ensuring they receive the care and support they need. I'm a dedicated mental health counselor with over a decade of experience specializing in aiding couples, individuals grappling with depression or ADHD, and guiding adolescents through their unique struggles.
(201) 733-2632 View (201) 733-2632
Photo of Lakeesha Conyers, Counselor, MA, LAC
Lakeesha Conyers
Counselor, MA, LAC
Lyndhurst, NJ 07071
Lakeesha D. Conyers is a Licensed Associate Counselor in New Jersey who has been practicing since 2024. She received her Master’s degree in Clinical Mental Health Counseling from New Jersey City University, along with her Bachelor’s degree in Psychology. Lakeesha helps clients process pressing issues by exploring their thoughts by asking questions that are not normally asked. She leads with gentleness, kindness, empathy, and unconditional positive regard. Lakeesha has a strong background in higher education and offers skills relatable to assist young adults with figuring out the next step for life and career choices.
Lakeesha D. Conyers is a Licensed Associate Counselor in New Jersey who has been practicing since 2024. She received her Master’s degree in Clinical Mental Health Counseling from New Jersey City University, along with her Bachelor’s degree in Psychology. Lakeesha helps clients process pressing issues by exploring their thoughts by asking questions that are not normally asked. She leads with gentleness, kindness, empathy, and unconditional positive regard. Lakeesha has a strong background in higher education and offers skills relatable to assist young adults with figuring out the next step for life and career choices.
(908) 520-2362 View (908) 520-2362
Photo of Claudia Chavez, Licensed Professional Counselor, MSEd, LPC
Claudia Chavez
Licensed Professional Counselor, MSEd, LPC
Lyndhurst, NJ 07071
Education and experience: I received my Master’s Degree in Mental Health Counseling from William Paterson University. I am a Licensed Professional Counselor, as well as a National Certified Counselor. My experience has allowed me to work with diverse populations of various ages with different issues. These include anxiety, depression, stress, relationship issues, parenting, sexual abuse, and assertiveness. My therapeutic treatment approaches include Person-Centered, Solution Focused, Cognitive Behavioral, Mindfulness and Play Therapy in individual and group settings.
Education and experience: I received my Master’s Degree in Mental Health Counseling from William Paterson University. I am a Licensed Professional Counselor, as well as a National Certified Counselor. My experience has allowed me to work with diverse populations of various ages with different issues. These include anxiety, depression, stress, relationship issues, parenting, sexual abuse, and assertiveness. My therapeutic treatment approaches include Person-Centered, Solution Focused, Cognitive Behavioral, Mindfulness and Play Therapy in individual and group settings.
(908) 676-6613 View (908) 676-6613
Photo of Nidhi Shah, Licensed Professional Counselor, MA, LPC
Nidhi Shah
Licensed Professional Counselor, MA, LPC
Lyndhurst, NJ 07071
Nidhi Shah is a Licensed Professional Counselor in New Jersey who has been practicing since 2021. Nidhi obtained her Master’s degree from William Paterson University in Clinical and Counseling Psychology. She has seven years of experience in a Partial Hospitalization Program for children aged 6 to 11 and their families, along with more than three years of experience with children, adolescents, and adults individually. Nidhi enjoys working with a wide range of behavioral health issues including anxiety, depression, bi-polar disorder, trauma, ADHD, and Autism Spectrum.
Nidhi Shah is a Licensed Professional Counselor in New Jersey who has been practicing since 2021. Nidhi obtained her Master’s degree from William Paterson University in Clinical and Counseling Psychology. She has seven years of experience in a Partial Hospitalization Program for children aged 6 to 11 and their families, along with more than three years of experience with children, adolescents, and adults individually. Nidhi enjoys working with a wide range of behavioral health issues including anxiety, depression, bi-polar disorder, trauma, ADHD, and Autism Spectrum.
(908) 641-3353 View (908) 641-3353
Photo of Dr. Kenya Humphries, Psychologist, PsyD, LP
Dr. Kenya Humphries
Psychologist, PsyD, LP
Lyndhurst, NJ 07071
Her goal as your therapist is to help you gain new insights and perspectives, empowering you to lead a more fulfilled and resilient life. Known for her kindness, patience, and empathetic approach, Dr. Humphries is skilled in various therapeutic modalities tailored to meet your unique needs. Outside of her practice, she enjoys expressing her creativity through drawing, painting, and writing short stories.
Her goal as your therapist is to help you gain new insights and perspectives, empowering you to lead a more fulfilled and resilient life. Known for her kindness, patience, and empathetic approach, Dr. Humphries is skilled in various therapeutic modalities tailored to meet your unique needs. Outside of her practice, she enjoys expressing her creativity through drawing, painting, and writing short stories.
(201) 429-0940 View (201) 429-0940
Photo of Rosa Teixeira, Clinical Social Work/Therapist, MSW, LCSW
Rosa Teixeira
Clinical Social Work/Therapist, MSW, LCSW
Lyndhurst, NJ 07071
Rosa Teixeira practices at LifeStance Health, where she provides compassionate and effective mental health care to clients across New Jersey. She works with adolescents, teens, adults, and seniors, helping them navigate challenges such as anxiety, depression, bipolar disorder, and trauma. Rosa creates a safe, supportive environment where clients feel heard, understood, and empowered to take meaningful steps toward healing and growth. Rosa has extensive experience treating a wide range of concerns, including ADHD, grief, postpartum depression and anxiety, and obsessive-compulsive disorder.Rosa Teixeira practices at LifeStance Health,
Rosa Teixeira practices at LifeStance Health, where she provides compassionate and effective mental health care to clients across New Jersey. She works with adolescents, teens, adults, and seniors, helping them navigate challenges such as anxiety, depression, bipolar disorder, and trauma. Rosa creates a safe, supportive environment where clients feel heard, understood, and empowered to take meaningful steps toward healing and growth. Rosa has extensive experience treating a wide range of concerns, including ADHD, grief, postpartum depression and anxiety, and obsessive-compulsive disorder.Rosa Teixeira practices at LifeStance Health,
(201) 890-7408 View (201) 890-7408
Photo of Val Ventura, Licensed Professional Counselor, LPC
Val Ventura
Licensed Professional Counselor, LPC
Lyndhurst, NJ 07071
Val Ventura is a Licensed Professional Counselor in New Jersey who has been practicing since 2013. She has a BA in Psychology from Rutgers University and an MA in Clinical Psychology from William Paterson University. Val has an eclectic training background that allows her to create a person centered and goal-oriented treatment plan and adapt her therapeutic approach to fit the unique identity and needs of her patients to help them not only heal but thrive. Val has a history of working with children, adults, and families from all backgrounds.
Val Ventura is a Licensed Professional Counselor in New Jersey who has been practicing since 2013. She has a BA in Psychology from Rutgers University and an MA in Clinical Psychology from William Paterson University. Val has an eclectic training background that allows her to create a person centered and goal-oriented treatment plan and adapt her therapeutic approach to fit the unique identity and needs of her patients to help them not only heal but thrive. Val has a history of working with children, adults, and families from all backgrounds.
(201) 989-1660 View (201) 989-1660

See more therapy options for 07071

How does your Therapist compare?

Number of Therapists in 07071

40+

Average cost per session

$150

Therapists in 07071 who prioritize treating:

93% Anxiety
91% Depression
74% Trauma and PTSD
70% Life Transitions
67% ADHD
65% Grief
47% Relationship Issues

Average years in practice

12 Years

Top 3 insurances accepted

97% Aetna
86% Cigna and Evernorth
77% BlueCross and BlueShield

How Therapists in 07071 see their clients

65% In Person and Online
35% Online Only

Gender breakdown

88% Female
12% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 07071?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.