Therapists in 07011
Do you find yourself dwelling on the past? Is your fear of the future holding you back? Are you wrestling with organizational struggles, losing track of tasks, or anger management? I know how crippling that can feel. Together we can navigate these challenges, identifying the inner part of you that wants to succeed, and fostering a sense of control and empowerment. My goal is to provide you with practical tools and a compassionate space to overcome obstacles. This is the Person Centered Approach.
Do you find yourself dwelling on the past? Is your fear of the future holding you back? Are you wrestling with organizational struggles, losing track of tasks, or anger management? I know how crippling that can feel. Together we can navigate these challenges, identifying the inner part of you that wants to succeed, and fostering a sense of control and empowerment. My goal is to provide you with practical tools and a compassionate space to overcome obstacles. This is the Person Centered Approach.
Life can present a wide array of challenges, ranging from anxiety and depression to life transitions, relationship issues, disordered eating behaviors, and even everyday life stressors- all possibly requiring a very specialized and warm-hearted healing process. My goal is to provide you with a supportive, nonjudgmental space, walking alongside you in your journey of developing self-awareness, building and applying healthy coping strategies, and strengthening your sense of identity.
Life can present a wide array of challenges, ranging from anxiety and depression to life transitions, relationship issues, disordered eating behaviors, and even everyday life stressors- all possibly requiring a very specialized and warm-hearted healing process. My goal is to provide you with a supportive, nonjudgmental space, walking alongside you in your journey of developing self-awareness, building and applying healthy coping strategies, and strengthening your sense of identity.
What are your goals, your dreams your aspirations? Can you be the best you? A more functioning and functional you? Can you process and make progress through the challenges that life sends your way? Can you feel heard, seen, and understood in a safe and judgement free space? Yes.
What are your goals, your dreams your aspirations? Can you be the best you? A more functioning and functional you? Can you process and make progress through the challenges that life sends your way? Can you feel heard, seen, and understood in a safe and judgement free space? Yes.
Are you struggling with anxiety, depression, a major life crisis that has you isolated, feeling hopeless, overwhelmed, misunderstood, or fearful of the world around you. Did you know that beyond the fear is freedom? What does that freedom look like for you? Let's find out together! The process of therapy can help you develop the tools and insight needed to take control and make positive changes in your life and/or relationships. I believe that a genuine connection between a therapist and a client is a key component of the therapeutic process.
Are you struggling with anxiety, depression, a major life crisis that has you isolated, feeling hopeless, overwhelmed, misunderstood, or fearful of the world around you. Did you know that beyond the fear is freedom? What does that freedom look like for you? Let's find out together! The process of therapy can help you develop the tools and insight needed to take control and make positive changes in your life and/or relationships. I believe that a genuine connection between a therapist and a client is a key component of the therapeutic process.
You often feel misunderstood, ignored, even silenced, and this prevents you from asking for what you want...for what you deserve. And, every time you think you are ready to say how you feel or ask for what you want, you realize you are just too exhausted and would rather keep your feelings to yourself to avoid conflict. Deep down you know that you are struggling with your confidence (although you may not show it on the outside). You find yourself in a cycle of unhealthy relationships but you can’t find the motivation or the courage to break the cycle. It’s time to break the cycle and speak up.
You often feel misunderstood, ignored, even silenced, and this prevents you from asking for what you want...for what you deserve. And, every time you think you are ready to say how you feel or ask for what you want, you realize you are just too exhausted and would rather keep your feelings to yourself to avoid conflict. Deep down you know that you are struggling with your confidence (although you may not show it on the outside). You find yourself in a cycle of unhealthy relationships but you can’t find the motivation or the courage to break the cycle. It’s time to break the cycle and speak up.
Are you looking for a way forward, reason to hope things can change and life can feel better? Suffering is not permanent and change is always possible. I have spent years helping adolescents and adults facing difficult challenges. I have expertise in anxiety, depression, chronic illness and adolescent and family issues. My goal is to help you find your way through suffering by learning to face strong thoughts and feelings. You will challenge faulty beliefs and end destructive self criticism. With courage, you can find freedom from fear and learn to give yourself the compassion you deserve.
Are you looking for a way forward, reason to hope things can change and life can feel better? Suffering is not permanent and change is always possible. I have spent years helping adolescents and adults facing difficult challenges. I have expertise in anxiety, depression, chronic illness and adolescent and family issues. My goal is to help you find your way through suffering by learning to face strong thoughts and feelings. You will challenge faulty beliefs and end destructive self criticism. With courage, you can find freedom from fear and learn to give yourself the compassion you deserve.
Hi, my name is Ailene Wright, LPC. I know life is full of daily stressors and challenges that can bring us feelings of anxiety and worry, which can be overwhelming at times. It can feel difficult to manage our emotions and cope with the day to day stresses. In times like these we need a helping hand.
Hi, my name is Ailene Wright, LPC. I know life is full of daily stressors and challenges that can bring us feelings of anxiety and worry, which can be overwhelming at times. It can feel difficult to manage our emotions and cope with the day to day stresses. In times like these we need a helping hand.
Feeling overwhelmed, alone, stressed, sad or worried? I offer support as we work through feelings of anxiety, depression, isolation, and stress related to work, life changes, loss, transitions, identity, health challenges, family and relationship issues. With a warm, empathetic, inclusive approach, you will feel supported as we navigate the challenges in relationships (colleagues, friends, marriage, significant others, family) as well as from caregiving responsibilities (to children, spouse, and aging parents.) I work with individuals, couples, gender, ethnic, LGBTQ and racially diverse clients.
Feeling overwhelmed, alone, stressed, sad or worried? I offer support as we work through feelings of anxiety, depression, isolation, and stress related to work, life changes, loss, transitions, identity, health challenges, family and relationship issues. With a warm, empathetic, inclusive approach, you will feel supported as we navigate the challenges in relationships (colleagues, friends, marriage, significant others, family) as well as from caregiving responsibilities (to children, spouse, and aging parents.) I work with individuals, couples, gender, ethnic, LGBTQ and racially diverse clients.
Growing up and figuring life out can be tough whether it's the stress of school, friendships, family dynamics, or big transitions like starting college or entering adulthood. I specialize in supporting adolescents, teenagers, and young adults as they navigate these challenges, offereing safe, judgment-free space to talk openly and honestly. I am down to earth, collaborative and rooted in geniune connection. Instead of a "one-size-fits-all approach, sessions are tailored to each person. Some of the issues I work with are anxiety, stress, conflict resolution, building confidence and self-esteem.
Growing up and figuring life out can be tough whether it's the stress of school, friendships, family dynamics, or big transitions like starting college or entering adulthood. I specialize in supporting adolescents, teenagers, and young adults as they navigate these challenges, offereing safe, judgment-free space to talk openly and honestly. I am down to earth, collaborative and rooted in geniune connection. Instead of a "one-size-fits-all approach, sessions are tailored to each person. Some of the issues I work with are anxiety, stress, conflict resolution, building confidence and self-esteem.
I am a multicultural and multilingual therapist who keeps it real. I’m trained in yoga and mindfulness and have experience working in high schools as well as clinics throughout NYC and NJ, bringing mindfulness on-the-go and helping people recognize the skills or techniques they need to move forward. As a first-generation American who grew up in a multicultural family, I integrate this perspective in helping others realize their unique goals and dreams. Together, we can explore and uncover topics such as personal development, emotions, facing your fears, oppression, anxiety, navigating relationships, and family issues.
I am a multicultural and multilingual therapist who keeps it real. I’m trained in yoga and mindfulness and have experience working in high schools as well as clinics throughout NYC and NJ, bringing mindfulness on-the-go and helping people recognize the skills or techniques they need to move forward. As a first-generation American who grew up in a multicultural family, I integrate this perspective in helping others realize their unique goals and dreams. Together, we can explore and uncover topics such as personal development, emotions, facing your fears, oppression, anxiety, navigating relationships, and family issues.
Welcome and thanks for taking the time to read my profile. I am here to help by serving as a listening ear and helping redirect perspectives, particularly when so much focus is on the negative these days. I have worked in high school so I know some issues teenagers face, as well as people who learned to express more when the pandemic limited typical coping methods. I have also worked with individuals near retirement as they cope with shifts in life and newfound possibilities. I look forward to hearing to hearing from you.
Welcome and thanks for taking the time to read my profile. I am here to help by serving as a listening ear and helping redirect perspectives, particularly when so much focus is on the negative these days. I have worked in high school so I know some issues teenagers face, as well as people who learned to express more when the pandemic limited typical coping methods. I have also worked with individuals near retirement as they cope with shifts in life and newfound possibilities. I look forward to hearing to hearing from you.
Now accepting Horizon NJ health and Aetna better health medicaid plans!
As a culturally competent therapist, I understand the importance of recognizing and respecting the diverse backgrounds, values, and experiences that each individual brings to the therapy space. I strive to create a safe, inclusive, and non-judgmental environment where clients feel heard and validated, regardless of their cultural, racial, or ethnic identity. I believe that effective therapy requires an ongoing commitment to learning, self-awareness, and an openness to understanding how culture shapes behavior, communication, and emotional experiences.
Now accepting Horizon NJ health and Aetna better health medicaid plans!
As a culturally competent therapist, I understand the importance of recognizing and respecting the diverse backgrounds, values, and experiences that each individual brings to the therapy space. I strive to create a safe, inclusive, and non-judgmental environment where clients feel heard and validated, regardless of their cultural, racial, or ethnic identity. I believe that effective therapy requires an ongoing commitment to learning, self-awareness, and an openness to understanding how culture shapes behavior, communication, and emotional experiences.
The best laid plans of mice and men may not always cover every eventuality. Life often changes the drop of a dime, and when that happens, you will need someone who can empathize and work with you as the unique individual you are. While changes are inevitable, they may not always be negative. I will work with you on finding you a new path forward in this new stage of your life.
The best laid plans of mice and men may not always cover every eventuality. Life often changes the drop of a dime, and when that happens, you will need someone who can empathize and work with you as the unique individual you are. While changes are inevitable, they may not always be negative. I will work with you on finding you a new path forward in this new stage of your life.
My personality is warm, friendly & curious. I have a natural approach to eliciting emotional honesty. Appropriate humor and an inquisitive dialogue bring deep real issues to light. My primary goal is for us to build a safe & trusting relationship, where I understand your 'reality'. The sessions are more interactive and conversational. I find clients appreciate feedback and insightful questioning. I can offer you a meaningful & dynamic relationship. Gratefully, I've witnessed amazing transformations with hard working individuals, couples & families.
My personality is warm, friendly & curious. I have a natural approach to eliciting emotional honesty. Appropriate humor and an inquisitive dialogue bring deep real issues to light. My primary goal is for us to build a safe & trusting relationship, where I understand your 'reality'. The sessions are more interactive and conversational. I find clients appreciate feedback and insightful questioning. I can offer you a meaningful & dynamic relationship. Gratefully, I've witnessed amazing transformations with hard working individuals, couples & families.
I strive to create a safe, nonjudgmental space where you feel heard, understood, and empowered to make meaningful changes. You may be navigating the weight of addiction, anxiety, or the unique stressors faced by first responders. The first session is an opportunity for me to get to know you and begin building a supportive relationship. We’ll talk about what brings you to therapy, your concerns, and what you hope to gain. My ideal client is someone ready to move past feeling stuck—whether in a career, a relationship, or a cycle of substance use—and is looking for a collaborative partner to help them rediscover their resilience.
I strive to create a safe, nonjudgmental space where you feel heard, understood, and empowered to make meaningful changes. You may be navigating the weight of addiction, anxiety, or the unique stressors faced by first responders. The first session is an opportunity for me to get to know you and begin building a supportive relationship. We’ll talk about what brings you to therapy, your concerns, and what you hope to gain. My ideal client is someone ready to move past feeling stuck—whether in a career, a relationship, or a cycle of substance use—and is looking for a collaborative partner to help them rediscover their resilience.
Are you feeling stuck or overwhelmed by life’s challenges? There is HOPE, and deciding to reach out for help is a powerful first step. Whether you're navigating obstacles or seeking personal growth, I’m here to support you.
Are you feeling stuck or overwhelmed by life’s challenges? There is HOPE, and deciding to reach out for help is a powerful first step. Whether you're navigating obstacles or seeking personal growth, I’m here to support you.
Life can feel heavy when stress, loss, or uncertainty start to take over. You don’t have to navigate it alone. My role as a therapist is to help you untangle what feels overwhelming, break unhelpful cycles, and discover new ways of living with more clarity and confidence.
Life can feel heavy when stress, loss, or uncertainty start to take over. You don’t have to navigate it alone. My role as a therapist is to help you untangle what feels overwhelming, break unhelpful cycles, and discover new ways of living with more clarity and confidence.
When people think of therapy they tend to imagine a scary place where they have to tap into themselves to open up to strangers. I became a therapist because I wanted to be that safe place for someone to feel comfortable opening up. Everyone has a story. Each person has the right to feel heard, not judged, safe, and understood. My goal is to help them reach that satisfaction in a safe non-judgmental zone.
When people think of therapy they tend to imagine a scary place where they have to tap into themselves to open up to strangers. I became a therapist because I wanted to be that safe place for someone to feel comfortable opening up. Everyone has a story. Each person has the right to feel heard, not judged, safe, and understood. My goal is to help them reach that satisfaction in a safe non-judgmental zone.
See more therapy options for 07011
How does your Therapist compare?
Number of Therapists in 07011
90+
Average cost per session
$150
Therapists in 07011 who prioritize treating:
| 98% | Anxiety |
| 86% | Depression |
| 83% | Self Esteem |
| 73% | Trauma and PTSD |
| 73% | Stress |
| 72% | Relationship Issues |
| 66% | Family Conflict |
Average years in practice
12 Years
Top 3 insurances accepted
| 86% | Aetna |
| 75% | Horizon Blue Cross and Blue Shield |
| 73% | Cigna and Evernorth |
How Therapists in 07011 see their clients
| 51% | In Person and Online | |
| 49% | Online Only |
Gender breakdown
| 81% | Female | |
| 19% | Male |