Therapists in 06905
I’m a therapist in California and Connecticut, specializing in working with adults who feel stuck in anxiety, panic, depression, burnout, PTSD, grief, dissociation, relationship patterns, or the lingering impact of childhood or adult trauma, including complex trauma.
My work is depth-oriented, collaborative, and paced with care. I’m a Certified Brainspotting practitioner and I integrate Brainspotting therapy to help you process and release deeply held emotional experiences, often beyond what talk therapy alone can reach.
I’m a therapist in California and Connecticut, specializing in working with adults who feel stuck in anxiety, panic, depression, burnout, PTSD, grief, dissociation, relationship patterns, or the lingering impact of childhood or adult trauma, including complex trauma.
My work is depth-oriented, collaborative, and paced with care. I’m a Certified Brainspotting practitioner and I integrate Brainspotting therapy to help you process and release deeply held emotional experiences, often beyond what talk therapy alone can reach.
Do you find yourself doubting your ability? Are you and your family/partner interested in building healthier ways to communicate? Are you ready to work through things that you've been afraid to talk about in the past? Life can feel overwhelming when communication, emotions, or transitions become difficult to navigate. Whether you want to strengthen relationships, break generational cycles, or gain clarity in your personal journey, I provide a space where you can feel seen, heard, and supported.
Do you find yourself doubting your ability? Are you and your family/partner interested in building healthier ways to communicate? Are you ready to work through things that you've been afraid to talk about in the past? Life can feel overwhelming when communication, emotions, or transitions become difficult to navigate. Whether you want to strengthen relationships, break generational cycles, or gain clarity in your personal journey, I provide a space where you can feel seen, heard, and supported.
In the eyes of others, you present as confident, successful & outgoing, but inside, you struggle with anxiety, depression and feelings of inadequacy or like an imposter. You often feel like your friends and peers seem to have it figured out, but you don't. Maintaining relationships, both romantic and platonic has been a challenge. Understanding your own needs and wants can feel trivial. You're feeling isolated, despite being surrounded. You want to feel more secure and balanced in who you are so that you can allow the world to see your authentic self.
In the eyes of others, you present as confident, successful & outgoing, but inside, you struggle with anxiety, depression and feelings of inadequacy or like an imposter. You often feel like your friends and peers seem to have it figured out, but you don't. Maintaining relationships, both romantic and platonic has been a challenge. Understanding your own needs and wants can feel trivial. You're feeling isolated, despite being surrounded. You want to feel more secure and balanced in who you are so that you can allow the world to see your authentic self.
I am a bilingual psychotherapist (English/Polish) who is devoted to helping adult population resolve the problems that stand in the way of satisfying life. Difficulties with interpersonal relationships and/or daily stressors and anxieties related to work and life are typical reasons for seeking treatment. I create a warm, non-judgmental atmosphere that allows for the open and honest expression of any and all thoughts and feelings. Using the "talking cure", together, we attempt to get to the bottom of the problem and work it through so that life can get back on track and personal goals can be met.
I am a bilingual psychotherapist (English/Polish) who is devoted to helping adult population resolve the problems that stand in the way of satisfying life. Difficulties with interpersonal relationships and/or daily stressors and anxieties related to work and life are typical reasons for seeking treatment. I create a warm, non-judgmental atmosphere that allows for the open and honest expression of any and all thoughts and feelings. Using the "talking cure", together, we attempt to get to the bottom of the problem and work it through so that life can get back on track and personal goals can be met.
Everyone deserves a space where they feel understood, supported, and free to be themselves. Many children, teens, and adults seek therapy when anxiety, emotional overwhelm, trauma, or major life transitions begin to affect daily life. They want clarity, balance, and a chance to breathe without judgment. Therapy provides that space by slowing things down, helping you explore what you are carrying, and offering tools that rebuild confidence, strengthen coping skills, and help you reconnect with your strengths and sense of direction.
Everyone deserves a space where they feel understood, supported, and free to be themselves. Many children, teens, and adults seek therapy when anxiety, emotional overwhelm, trauma, or major life transitions begin to affect daily life. They want clarity, balance, and a chance to breathe without judgment. Therapy provides that space by slowing things down, helping you explore what you are carrying, and offering tools that rebuild confidence, strengthen coping skills, and help you reconnect with your strengths and sense of direction.
You deserve a therapist who sees all of you — not just your symptoms, but your story, your culture, and your strength. Maybe anxiety has your mind racing. Maybe depression has drained your energy. Maybe trauma left you unable to feel safe or a life change shook the ground beneath you. These struggles are real — and so is healing. SHIFT Your Journey is a culturally responsive practice for Black communities and communities of color. We blend evidence-based care with cultural understanding across CT, FL, MA, NJ, NY, PA, and TX. You deserve more than a space to talk — you deserve tools to SHIFT.
You deserve a therapist who sees all of you — not just your symptoms, but your story, your culture, and your strength. Maybe anxiety has your mind racing. Maybe depression has drained your energy. Maybe trauma left you unable to feel safe or a life change shook the ground beneath you. These struggles are real — and so is healing. SHIFT Your Journey is a culturally responsive practice for Black communities and communities of color. We blend evidence-based care with cultural understanding across CT, FL, MA, NJ, NY, PA, and TX. You deserve more than a space to talk — you deserve tools to SHIFT.
Congratulations on taking this first step in supporting you! Through our work together we will focus on setting goals and building the skills needed to create pathways for you to reach those goals. A partnership to empower you to heal, energize, and become aware of inner strengths. As we all evolve through life, we need to continually work on self awareness and building the skills needed in each moment in time. Here are a few highlighted specialties working with individuals: OCD, Trauma, Anxiety, Depression, Conflict or Anger concerns, Motivation or Social anxiety. In Family work: parenting, communication and conflict resolution.
Congratulations on taking this first step in supporting you! Through our work together we will focus on setting goals and building the skills needed to create pathways for you to reach those goals. A partnership to empower you to heal, energize, and become aware of inner strengths. As we all evolve through life, we need to continually work on self awareness and building the skills needed in each moment in time. Here are a few highlighted specialties working with individuals: OCD, Trauma, Anxiety, Depression, Conflict or Anger concerns, Motivation or Social anxiety. In Family work: parenting, communication and conflict resolution.
I am an experienced psychotherapist licensed in CT, RI and MA. I am pleased to offer teletherapy services to residents of those states via a secure, HIPAA-compliant video platform.
My approach to therapy is designed to help people develop skills to navigate life’s inevitable crises and transitions. I work with individuals, couples, and families to explore both the individual and interpersonal patterns that often carry forward from the past, contribute to current emotional distress, and keep people "stuck". I work collaboratively with clients to build a non-judgmental, trusting therapeutic relationship.
I am an experienced psychotherapist licensed in CT, RI and MA. I am pleased to offer teletherapy services to residents of those states via a secure, HIPAA-compliant video platform.
My approach to therapy is designed to help people develop skills to navigate life’s inevitable crises and transitions. I work with individuals, couples, and families to explore both the individual and interpersonal patterns that often carry forward from the past, contribute to current emotional distress, and keep people "stuck". I work collaboratively with clients to build a non-judgmental, trusting therapeutic relationship.
I am a dedicated and compassionate mental health professional, who wants to support clients' journey towards well-being and personal growth. I have had the privilege of working with clients from all walks of life. Some are seeking support in their relationships, while others have had depression or anxiety. Clients sometimes reach out because they are overwhelmed or feeling hopeless. Together, we identify the challenges and work towards building healthier coping mechanisms and developing skills and positive thought patterns. It's gratifying to see clients rediscover joy, build resilience, and confidently manage life's challenges.
I am a dedicated and compassionate mental health professional, who wants to support clients' journey towards well-being and personal growth. I have had the privilege of working with clients from all walks of life. Some are seeking support in their relationships, while others have had depression or anxiety. Clients sometimes reach out because they are overwhelmed or feeling hopeless. Together, we identify the challenges and work towards building healthier coping mechanisms and developing skills and positive thought patterns. It's gratifying to see clients rediscover joy, build resilience, and confidently manage life's challenges.
My ideal clients are adult, teens, and couples who are feeling overwhelmed, stuck, or unsure of how to move forward. Many are dealing with anxiety, depression, trauma, or relationship challenges, and may feel like they have to carry everything on their own.
They often come to therapy looking for a space where they can finally feel heard, understood, and supported without judgment especially in a way that respects their cultural background and lived experiences.
My ideal clients are adult, teens, and couples who are feeling overwhelmed, stuck, or unsure of how to move forward. Many are dealing with anxiety, depression, trauma, or relationship challenges, and may feel like they have to carry everything on their own.
They often come to therapy looking for a space where they can finally feel heard, understood, and supported without judgment especially in a way that respects their cultural background and lived experiences.
You may be struggling with relationship conflict, the impact of trauma, anxiety, loss, or feeling disconnected from yourself or those you love. I offer a collaborative, engaging space for individuals and couples to explore painful emotions, long-standing patterns, and relationship challenges with curiosity and compassion. My specialties include couples therapy, affair recovery, betrayal trauma, attachment wounds, intimacy and sexual concerns, fertility challenges, family dynamics, and life transitions. Together we will work toward deeper connection, healing, and lasting change.
You may be struggling with relationship conflict, the impact of trauma, anxiety, loss, or feeling disconnected from yourself or those you love. I offer a collaborative, engaging space for individuals and couples to explore painful emotions, long-standing patterns, and relationship challenges with curiosity and compassion. My specialties include couples therapy, affair recovery, betrayal trauma, attachment wounds, intimacy and sexual concerns, fertility challenges, family dynamics, and life transitions. Together we will work toward deeper connection, healing, and lasting change.
You’re tired of feeling stuck in the same emotional cycles. Maybe it’s anxiety that won’t quiet down, depression that drains your motivation, or trauma that keeps showing up in ways you don’t fully understand. You’ve tried coping on your own - maybe even told yourself you “should be over this by now.” But you’re ready for something deeper. I work with individuals navigating trauma and mood disorders who genuinely want to grow. My ideal client isn’t looking for a quick fix - they’re ready to look inward, challenge patterns, and build a stronger, healthier version of themselves.
You’re tired of feeling stuck in the same emotional cycles. Maybe it’s anxiety that won’t quiet down, depression that drains your motivation, or trauma that keeps showing up in ways you don’t fully understand. You’ve tried coping on your own - maybe even told yourself you “should be over this by now.” But you’re ready for something deeper. I work with individuals navigating trauma and mood disorders who genuinely want to grow. My ideal client isn’t looking for a quick fix - they’re ready to look inward, challenge patterns, and build a stronger, healthier version of themselves.
My ideal clients are teens and adults who look like they’re “doing fine” on the outside, but internally feel overwhelmed, exhausted, or emotionally stuck. Many have a history of trauma or chronic stress (including family conflict/separation or unstable relationships) and struggle with anxiety, anger, self-doubt, trust, or identity.
They need a safe, nonjudgmental space to be honest, feel understood, and learn practical skills—not just “talk about it.” Their goals are to regulate emotions, stop spiraling or shutting down, build healthier relationships and boundaries, strengthen self-worth, and feel more grounded.
My ideal clients are teens and adults who look like they’re “doing fine” on the outside, but internally feel overwhelmed, exhausted, or emotionally stuck. Many have a history of trauma or chronic stress (including family conflict/separation or unstable relationships) and struggle with anxiety, anger, self-doubt, trust, or identity.
They need a safe, nonjudgmental space to be honest, feel understood, and learn practical skills—not just “talk about it.” Their goals are to regulate emotions, stop spiraling or shutting down, build healthier relationships and boundaries, strengthen self-worth, and feel more grounded.
It can be an overwhelming and painful decision to seek help. We so often find ourself feeling stuck, unmotivated, anxious or depressed. We fall back on unhealthy or unsuccessful habits and poor coping skills. Therapy provides an opportunity to heal from past wounds and work towards your goals in a supportive and collaborative environment.
It can be an overwhelming and painful decision to seek help. We so often find ourself feeling stuck, unmotivated, anxious or depressed. We fall back on unhealthy or unsuccessful habits and poor coping skills. Therapy provides an opportunity to heal from past wounds and work towards your goals in a supportive and collaborative environment.
My clients are mainly young adults and adolescents who are seeking a way forward amid life's complexities. They face challenges ranging from anxiety and OCD to trauma, depression, eating disorders, and unhealthy interpersonal patterns. Many want to become more assertive and learn to set boundaries.
What unites them is a desire for relief and a longing to build healthier connections with themselves and others. They want to break cycles, strengthen confidence, and live in alignment with their values. For adolescents, work collaboratively with parents to support stability during recovery.
My clients are mainly young adults and adolescents who are seeking a way forward amid life's complexities. They face challenges ranging from anxiety and OCD to trauma, depression, eating disorders, and unhealthy interpersonal patterns. Many want to become more assertive and learn to set boundaries.
What unites them is a desire for relief and a longing to build healthier connections with themselves and others. They want to break cycles, strengthen confidence, and live in alignment with their values. For adolescents, work collaboratively with parents to support stability during recovery.
I am currently licensed in Texas and Connecticut. I help women navigating the complexities of family issues, specifically around grief and loss, estrangement, divorce. These challenges can cause identity crises, financial issues, increased stress, strained family relationships, which can show up in several ways. It can become easy to isolate yourself, have difficulty concentrating at work or school, increase guilt and self blame, or anxiety. My clients tend to want to understand what's happening, but also want to know there is a way out...which there always is!
I am currently licensed in Texas and Connecticut. I help women navigating the complexities of family issues, specifically around grief and loss, estrangement, divorce. These challenges can cause identity crises, financial issues, increased stress, strained family relationships, which can show up in several ways. It can become easy to isolate yourself, have difficulty concentrating at work or school, increase guilt and self blame, or anxiety. My clients tend to want to understand what's happening, but also want to know there is a way out...which there always is!
As a black male and a Jamaican immigrant, I understand the unique challenges that marginalized communities face in accessing mental health services. I prioritize a safe and non-judgemental therapy space for BIPOC and LGBTQ+ clients to explore their identities and experiences, without fear of judgment or discrimination.
As a black male and a Jamaican immigrant, I understand the unique challenges that marginalized communities face in accessing mental health services. I prioritize a safe and non-judgemental therapy space for BIPOC and LGBTQ+ clients to explore their identities and experiences, without fear of judgment or discrimination.
With over 36 years as a seasoned psychologist, I can offer a relaxed, laid-back style that produces real results using a nonjudgmental and caring atmosphere. I provide solution-oriented therapy with useful feedback that addresses issues important to you. This includes help with depression, anxiety, panic attacks, intimacy issues, stress management, peri-and post-partum depression, grief/loss, codependency, self-esteem and life transitions.
With over 36 years as a seasoned psychologist, I can offer a relaxed, laid-back style that produces real results using a nonjudgmental and caring atmosphere. I provide solution-oriented therapy with useful feedback that addresses issues important to you. This includes help with depression, anxiety, panic attacks, intimacy issues, stress management, peri-and post-partum depression, grief/loss, codependency, self-esteem and life transitions.
Are you feeling as if you cannot keep up with the daily demands of life? Do you feel like every task you have is insurmountable? Is there constant pressure on you to be perfect? We live in a world where burnout is prevalent and seeps into almost every aspect of life. It can make you forget the strengths that already exist within you and make you doubt yourself. When working together, we can find a more balanced version of yourself through healthy coping skills and behavioral changes.
Are you feeling as if you cannot keep up with the daily demands of life? Do you feel like every task you have is insurmountable? Is there constant pressure on you to be perfect? We live in a world where burnout is prevalent and seeps into almost every aspect of life. It can make you forget the strengths that already exist within you and make you doubt yourself. When working together, we can find a more balanced version of yourself through healthy coping skills and behavioral changes.
As a Licensed Marriage and Family Therapist, I am trained specifically in relationship dynamics and my bicultural background provides me with insight to help my clients manage a range of issues. My mission is to help individuals, couples, and families restore balance and achieve a higher level of satisfaction in their lives. When working with me, you will find that I aim to create an atmosphere where all walks of life are welcome to discuss any troubles without fear of judgment or shame. My approach to therapy is one that incorporates compassion and empathy, while also leaving room for solution-focused strategies, when necessary.
As a Licensed Marriage and Family Therapist, I am trained specifically in relationship dynamics and my bicultural background provides me with insight to help my clients manage a range of issues. My mission is to help individuals, couples, and families restore balance and achieve a higher level of satisfaction in their lives. When working with me, you will find that I aim to create an atmosphere where all walks of life are welcome to discuss any troubles without fear of judgment or shame. My approach to therapy is one that incorporates compassion and empathy, while also leaving room for solution-focused strategies, when necessary.
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How does your Therapist compare?
Number of Therapists in 06905
100+
Average cost per session
$185
Therapists in 06905 who prioritize treating:
| 94% | Anxiety |
| 94% | Social Anxiety |
| 94% | Health Anxiety |
| 94% | Driving Anxiety |
| 84% | Depression |
| 78% | Relationship Issues |
| 77% | Self Esteem |
Average years in practice
15 Years
Top 3 insurances accepted
| 83% | Aetna |
| 66% | Cigna and Evernorth |
| 62% | UnitedHealthcare UHC | UBH |
How Therapists in 06905 see their clients
| 63% | In Person and Online | |
| 37% | Online Only |
Gender breakdown
| 78% | Female | |
| 22% | Male |