Therapists in 06905
You keep it together on the outside, but inside it feels different. There’s anxiety, overthinking, or a sense of being stuck in the same patterns no matter how much you try to change them. You might understand why you feel this way, but it doesn’t shift anything. Something deeper is driving it. Therapy can be a place to finally get underneath that, to feel more grounded, clearer, and more like yourself again.
You keep it together on the outside, but inside it feels different. There’s anxiety, overthinking, or a sense of being stuck in the same patterns no matter how much you try to change them. You might understand why you feel this way, but it doesn’t shift anything. Something deeper is driving it. Therapy can be a place to finally get underneath that, to feel more grounded, clearer, and more like yourself again.
Does anxiety dictate too much of your life? Do you find it carrying over into your relationships, affecting your ability to connect? I help adults in NYC and Stamford, CT, grapple with these issues through a lens of self-love and compassion. We often feel that we have to deal with our struggles on our own, and it can be a great relief to learn that there is no need for us to go it alone. My job to help you navigate unexplored parts of yourself and thus feel more comfortable in your own skin and come to a better understanding of your place in the world.
Does anxiety dictate too much of your life? Do you find it carrying over into your relationships, affecting your ability to connect? I help adults in NYC and Stamford, CT, grapple with these issues through a lens of self-love and compassion. We often feel that we have to deal with our struggles on our own, and it can be a great relief to learn that there is no need for us to go it alone. My job to help you navigate unexplored parts of yourself and thus feel more comfortable in your own skin and come to a better understanding of your place in the world.
Are you and your partner having the same painful conversations over and over again? Many couples feel stuck in cycles where small disagreements turn into hurt, frustration, or distance. You may still care deeply about each other but feel unsure how to reconnect.
I also work with adults navigating midlife transitions. Many people in their 50s, 60s, and 70s find themselves re-evaluating relationships, identity, retirement, or family roles. Therapy can offer a thoughtful space to slow down, reflect, and move forward with greater clarity and confidence.
Are you and your partner having the same painful conversations over and over again? Many couples feel stuck in cycles where small disagreements turn into hurt, frustration, or distance. You may still care deeply about each other but feel unsure how to reconnect.
I also work with adults navigating midlife transitions. Many people in their 50s, 60s, and 70s find themselves re-evaluating relationships, identity, retirement, or family roles. Therapy can offer a thoughtful space to slow down, reflect, and move forward with greater clarity and confidence.
Thank you for taking the time to learn more about my practice. It is my hope to help you feel safe, welcomed, and deeply listened to and understood. At the heart of my work, I focus on building an attuned relationship with my clients, who find relief from their presenting concerns. Clients also improve their self-awareness, and insightfulness - skills essential to fully thrive. I have received special training in evidence-based, trauma-informed treatment and bring over 20 years experience working with individuals and couples.
Thank you for taking the time to learn more about my practice. It is my hope to help you feel safe, welcomed, and deeply listened to and understood. At the heart of my work, I focus on building an attuned relationship with my clients, who find relief from their presenting concerns. Clients also improve their self-awareness, and insightfulness - skills essential to fully thrive. I have received special training in evidence-based, trauma-informed treatment and bring over 20 years experience working with individuals and couples.
Let's be honest: life can get messy, and starting therapy can feel like a big step, especially when you've been carrying a lot on your own or aren't quite sure where to begin. My goal is to create a space where you can show up exactly as you are, without judgment, pressure, or the expectation to have everything figured out. I understand that reaching out for support can feel uncomfortable, and that building trust takes time. I believe that therapy works best when it feels collaborative, authentic, and tailored to your unique needs.
Let's be honest: life can get messy, and starting therapy can feel like a big step, especially when you've been carrying a lot on your own or aren't quite sure where to begin. My goal is to create a space where you can show up exactly as you are, without judgment, pressure, or the expectation to have everything figured out. I understand that reaching out for support can feel uncomfortable, and that building trust takes time. I believe that therapy works best when it feels collaborative, authentic, and tailored to your unique needs.
You may look like you’re holding it together on the outside, but inside your mind rarely slows down. Anxiety, overthinking, and self-doubt are mentally and physically exhausting. I specialize in helping adults with anxiety, OCD, and related disorders develop a new, steadier relationship with their thoughts, emotions, and inner experiences so they can move through life with more clarity and confidence. I integrate evidence-based treatments like CBT, ERP, and ACT with a reflective, insight-oriented approach, helping you shift how you understand your thoughts, fears, and inner world so real, lasting change can happen.
You may look like you’re holding it together on the outside, but inside your mind rarely slows down. Anxiety, overthinking, and self-doubt are mentally and physically exhausting. I specialize in helping adults with anxiety, OCD, and related disorders develop a new, steadier relationship with their thoughts, emotions, and inner experiences so they can move through life with more clarity and confidence. I integrate evidence-based treatments like CBT, ERP, and ACT with a reflective, insight-oriented approach, helping you shift how you understand your thoughts, fears, and inner world so real, lasting change can happen.
In person in Groton Ct or telehealth for CT & RI, I work with couples, individuals and families of all identities to discover and move through core issues and relational patterns that may be causing stress on your mind, body, and relationships. My areas of expertise include working with couples seeking help with communication, conflict, infidelity, and Discernment Counseling for couples that aren't sure what to do next, individuals aged 30+, and parents of LGBTQIA+ children.
Discernment Counseling is an option for couples considering divorce but are not completely sure that’s the best path. Its a chance to get clearer.
In person in Groton Ct or telehealth for CT & RI, I work with couples, individuals and families of all identities to discover and move through core issues and relational patterns that may be causing stress on your mind, body, and relationships. My areas of expertise include working with couples seeking help with communication, conflict, infidelity, and Discernment Counseling for couples that aren't sure what to do next, individuals aged 30+, and parents of LGBTQIA+ children.
Discernment Counseling is an option for couples considering divorce but are not completely sure that’s the best path. Its a chance to get clearer.
Accepting new clients for telemedicine. Starting therapy can feel scary. I create a supportive, inclusive space to explore what’s happening—and why. I build genuine relationships, meet you where you are, and help identify your strengths. I specialize in addiction and recovery, and I support clients through anxiety, depression, and life transitions. I also offer EMDR for trauma and PTSD, and I work with clients dealing with CIRS and other mold-related illnesses. Therapy can help you move forward with clarity and lasting change.
Accepting new clients for telemedicine. Starting therapy can feel scary. I create a supportive, inclusive space to explore what’s happening—and why. I build genuine relationships, meet you where you are, and help identify your strengths. I specialize in addiction and recovery, and I support clients through anxiety, depression, and life transitions. I also offer EMDR for trauma and PTSD, and I work with clients dealing with CIRS and other mold-related illnesses. Therapy can help you move forward with clarity and lasting change.
I have been counseling addicts and alcoholics since 1993. I have inpatient, detox, outpatient and intervention experience. I have completed many assessments for teens at college that have been sent hiome for evaluations and treatment if needed. DWI and DUI assessments and education can be done at YOUR convenience and not according to an agencys schedule. My ideal client is a motivated client, that want's to make their life better, or recognizes that his or her substance abuse/addiction is causing major disruptions in their life. I also enjoy the challenge of the unmotivated client that I can help through the stages of change. Individual, group counseling and random drug testing (on site) are regular practices, family work and education are important services that I provide as well. I work closely with Psychiatrist's in Greenwich Ct, New Canaan Ct, and NYC when needed. These are trusted addiction specialist psychiatrists. I look forward to helping you and or your family member. When I am working with a client I become available 24 hours a day.
I have been counseling addicts and alcoholics since 1993. I have inpatient, detox, outpatient and intervention experience. I have completed many assessments for teens at college that have been sent hiome for evaluations and treatment if needed. DWI and DUI assessments and education can be done at YOUR convenience and not according to an agencys schedule. My ideal client is a motivated client, that want's to make their life better, or recognizes that his or her substance abuse/addiction is causing major disruptions in their life. I also enjoy the challenge of the unmotivated client that I can help through the stages of change. Individual, group counseling and random drug testing (on site) are regular practices, family work and education are important services that I provide as well. I work closely with Psychiatrist's in Greenwich Ct, New Canaan Ct, and NYC when needed. These are trusted addiction specialist psychiatrists. I look forward to helping you and or your family member. When I am working with a client I become available 24 hours a day.
I am licensed in NY and CT with previous work experience at a psychoanalytic institute and a mental health clinic. I have helped clients with anxiety, panic attacks, depression, psychotic disorders, trauma triggers, relationship issues, and career difficulties among other stressors. My typical client is an adult of 18 to 65 y.o.
I am licensed in NY and CT with previous work experience at a psychoanalytic institute and a mental health clinic. I have helped clients with anxiety, panic attacks, depression, psychotic disorders, trauma triggers, relationship issues, and career difficulties among other stressors. My typical client is an adult of 18 to 65 y.o.
As a Certified EMDR Therapist, I specialize in trauma-informed attachment-focused therapy. I create a safe & compassionate, solution-oriented healing environment. Using EMDR therapy, trauma-informed CBT, and therapeutic career therapy, I support women who are struggling with anxiety, depression. or other psychological distresses across all life stages, navigating motherhood, parenting young & adult children, empty-nesting, professional transitions, and relationships, I offer unique expertise in trauma-based Career Therapy for young & mid-level professionals in transition, striving for lifelong professional and personal vitality.
As a Certified EMDR Therapist, I specialize in trauma-informed attachment-focused therapy. I create a safe & compassionate, solution-oriented healing environment. Using EMDR therapy, trauma-informed CBT, and therapeutic career therapy, I support women who are struggling with anxiety, depression. or other psychological distresses across all life stages, navigating motherhood, parenting young & adult children, empty-nesting, professional transitions, and relationships, I offer unique expertise in trauma-based Career Therapy for young & mid-level professionals in transition, striving for lifelong professional and personal vitality.
My ideal clients are individuals, couples, and families struggling with emotional regulation, anxiety, obsessive thoughts, or trauma related patterns that are keeping them stuck in life, in their relationships, and or career.
My ideal clients are individuals, couples, and families struggling with emotional regulation, anxiety, obsessive thoughts, or trauma related patterns that are keeping them stuck in life, in their relationships, and or career.
Accepting new patients in 2026. Offering confidential video or phone sessions to help you navigate life’s challenges with ease. With over 25 years of experience, I provide an interactive, collaborative, and nonjudgmental space for adults of all ages. You’ll feel comfortable sharing your most personal thoughts as we work together to build a clear path forward. Whether you’re facing stress, major transitions, or seeking deeper personal growth, I invite you to reach out today. Let’s start with an initial appointment to see how we can create the positive change you deserve.
Accepting new patients in 2026. Offering confidential video or phone sessions to help you navigate life’s challenges with ease. With over 25 years of experience, I provide an interactive, collaborative, and nonjudgmental space for adults of all ages. You’ll feel comfortable sharing your most personal thoughts as we work together to build a clear path forward. Whether you’re facing stress, major transitions, or seeking deeper personal growth, I invite you to reach out today. Let’s start with an initial appointment to see how we can create the positive change you deserve.
"Life isn't about finding yourself. Life is about creating yourself." My goal in therapy is to be a guide for each individual as they become a person they honestly admire and respect. Clients need to be ready to explore with honesty and courage the patterns of behavior and relationships that leave them unhappy and repeating mistakes. Exploring the past, we look for beliefs and historical factors that create vulnerability for engaging in negative behaviors, and discover untapped strengths and potentials. Assessing the present, we find the obstacles, challenges, and opportunities that fill your days, so that you can develop patterns of greater enjoyment and personal satisfaction. Dreaming of the future, we develop and move toward realistic goals so that you are not looking back over a life of "I wish I would have". While maintaining a positive tone and outlook, I believe therapy is less about helping you feel good and more about helping you be good so you feel good. Sessions focus on understanding and altering less helpful, protective patterns of interaction and behavior and actively developing patterns that create excitement and greater intrinsic personal satisfaction.
"Life isn't about finding yourself. Life is about creating yourself." My goal in therapy is to be a guide for each individual as they become a person they honestly admire and respect. Clients need to be ready to explore with honesty and courage the patterns of behavior and relationships that leave them unhappy and repeating mistakes. Exploring the past, we look for beliefs and historical factors that create vulnerability for engaging in negative behaviors, and discover untapped strengths and potentials. Assessing the present, we find the obstacles, challenges, and opportunities that fill your days, so that you can develop patterns of greater enjoyment and personal satisfaction. Dreaming of the future, we develop and move toward realistic goals so that you are not looking back over a life of "I wish I would have". While maintaining a positive tone and outlook, I believe therapy is less about helping you feel good and more about helping you be good so you feel good. Sessions focus on understanding and altering less helpful, protective patterns of interaction and behavior and actively developing patterns that create excitement and greater intrinsic personal satisfaction.
Are you feeling disconnected or stuck in recurring conflict with your loved one? If you’re seeking couples therapy or marriage counseling to improve communication, rebuild trust, and strengthen your relationship, support is available.
Using evidence-based approaches, including the Gottman Method, I help couples deepen connection and navigate conflict more effectively. I offer practical tools and a clear roadmap to support meaningful progress in your relationship.
Are you feeling disconnected or stuck in recurring conflict with your loved one? If you’re seeking couples therapy or marriage counseling to improve communication, rebuild trust, and strengthen your relationship, support is available.
Using evidence-based approaches, including the Gottman Method, I help couples deepen connection and navigate conflict more effectively. I offer practical tools and a clear roadmap to support meaningful progress in your relationship.
I am a Licensed Alcoholism and Drug Counselor, and a Licensed Marriage and Family Therapist specializing in addiction/family issues/grief and loss. With my many years of experience, I am able to help clients set and accomplish realistic goals. I am accepting new clients, please feel free to e-mail me or call me and I will respond as quickly as possible.
I am a Licensed Alcoholism and Drug Counselor, and a Licensed Marriage and Family Therapist specializing in addiction/family issues/grief and loss. With my many years of experience, I am able to help clients set and accomplish realistic goals. I am accepting new clients, please feel free to e-mail me or call me and I will respond as quickly as possible.
Life transitions and ongoing stress can take a toll. I work with adults and couples navigating relationship challenges, parenting stress, anxiety, and everyday pressures. Therapy provides a dedicated space to slow down, understand what’s happening, and identify where you want change.
Life transitions and ongoing stress can take a toll. I work with adults and couples navigating relationship challenges, parenting stress, anxiety, and everyday pressures. Therapy provides a dedicated space to slow down, understand what’s happening, and identify where you want change.
I am a licensed psychotherapist with a deep commitment to helping individuals navigate the challenges of anxiety, depression, and trauma. With 20+ years of experience, I provide a supportive, nonjudgmental space where clients can feel safe exploring their inner worlds and taking steps toward healing and personal growth. My approach is integrative, drawing from evidence-based practices. I tailor each session to the unique needs of the individual, fostering a collaborative therapeutic relationship rooted in empathy and trust.
I am a licensed psychotherapist with a deep commitment to helping individuals navigate the challenges of anxiety, depression, and trauma. With 20+ years of experience, I provide a supportive, nonjudgmental space where clients can feel safe exploring their inner worlds and taking steps toward healing and personal growth. My approach is integrative, drawing from evidence-based practices. I tailor each session to the unique needs of the individual, fostering a collaborative therapeutic relationship rooted in empathy and trust.
As an experienced clinician with over 25 years experience, I strongly feel that the relationship is a vital part of the therapeutic process and have a deep commitment to helping my clients reach their fullest potential. I have had a multitude of successful outcomes using evidence based treatment modalities to assist clients suffering with anxiety, depression and various life transitions. I feel privlidged to have the opportunity to work with you and to help you develop your stengths and create strategies to help you overcome any obstacles that may be preventing you from reaching your fullest potential.
As an experienced clinician with over 25 years experience, I strongly feel that the relationship is a vital part of the therapeutic process and have a deep commitment to helping my clients reach their fullest potential. I have had a multitude of successful outcomes using evidence based treatment modalities to assist clients suffering with anxiety, depression and various life transitions. I feel privlidged to have the opportunity to work with you and to help you develop your stengths and create strategies to help you overcome any obstacles that may be preventing you from reaching your fullest potential.
You’re willing, capable, and want to SOLVE problems—but little seems to work when it comes to your relationship. The same arguments keep showing up, connection feels harder to find, and small things set off big reactions. You may be feeling distant, walking on eggshells, or wondering how it got this hard. These relationship issues are painful, but they can also be workable if you start addressing them today. In our sessions, we can clear through what’s stuck and acquire tools to communicate, reconnect, and feel like you’re on the same TEAM again, sparking passion. Things may be strained now, but this doesn’t have to be the end.
You’re willing, capable, and want to SOLVE problems—but little seems to work when it comes to your relationship. The same arguments keep showing up, connection feels harder to find, and small things set off big reactions. You may be feeling distant, walking on eggshells, or wondering how it got this hard. These relationship issues are painful, but they can also be workable if you start addressing them today. In our sessions, we can clear through what’s stuck and acquire tools to communicate, reconnect, and feel like you’re on the same TEAM again, sparking passion. Things may be strained now, but this doesn’t have to be the end.
See more therapy options for 06905
How does your Therapist compare?
Number of Therapists in 06905
100+
Average cost per session
$180
Therapists in 06905 who prioritize treating:
| 94% | Anxiety |
| 94% | Social Anxiety |
| 94% | Health Anxiety |
| 94% | Driving Anxiety |
| 85% | Depression |
| 78% | Relationship Issues |
| 76% | Self Esteem |
Average years in practice
15 Years
Top 3 insurances accepted
| 83% | Aetna |
| 66% | Cigna and Evernorth |
| 63% | UnitedHealthcare UHC | UBH |
How Therapists in 06905 see their clients
| 62% | In Person and Online | |
| 38% | Online Only |
Gender breakdown
| 78% | Female | |
| 22% | Male |