Therapists in 06883

Photo of Susan Valentino-Hersey, Marriage & Family Therapist, MA, LMFT, PMHC
Susan Valentino-Hersey
Marriage & Family Therapist, MA, LMFT, PMHC
1 Endorsed
Weston, CT 06883
Susan Valentino-Hersey, LMFT is a licensed Marriage and Family Therapist and founder of Support Partners Therapy, specializing in infertility, pregnancy loss, IVF, perinatal and postpartum well-being, and the transitions of parenthood. As both a therapist and a mother, Susan understands how deeply personal and emotionally complex the journey to build a family can be. Her own fertility challenges inspired her to support women, couples, and families facing similar struggles. She helps clients process grief, manage anxiety, and strengthen relationships while navigating the emotional ups and downs of conception, pregnancy, and parenting
Susan Valentino-Hersey, LMFT is a licensed Marriage and Family Therapist and founder of Support Partners Therapy, specializing in infertility, pregnancy loss, IVF, perinatal and postpartum well-being, and the transitions of parenthood. As both a therapist and a mother, Susan understands how deeply personal and emotionally complex the journey to build a family can be. Her own fertility challenges inspired her to support women, couples, and families facing similar struggles. She helps clients process grief, manage anxiety, and strengthen relationships while navigating the emotional ups and downs of conception, pregnancy, and parenting
(475) 267-5539 View (475) 267-5539
Photo of Barbara Greenberg, Psychologist, PhD
Barbara Greenberg
Psychologist, PhD
1 Endorsed
Weston, CT 06883
I am a clinical psychologist specializing in the treatment of children, teens, and adults who are dealing with issues including anxiety, depression, conflictual relationships, trauma, and difficult life transitions. I have over 3 decades of experience working in a variety of settings. I also consult for magazines and other forms of media. By far, working with clients in therapy is my biggest honor. I work from a positive psychology approach and focus on strengths. We will work together on creating a narrative of your life and on developing coping strategies to make the journey easier. Therapy will be creative and a joint adventure.
I am a clinical psychologist specializing in the treatment of children, teens, and adults who are dealing with issues including anxiety, depression, conflictual relationships, trauma, and difficult life transitions. I have over 3 decades of experience working in a variety of settings. I also consult for magazines and other forms of media. By far, working with clients in therapy is my biggest honor. I work from a positive psychology approach and focus on strengths. We will work together on creating a narrative of your life and on developing coping strategies to make the journey easier. Therapy will be creative and a joint adventure.
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Photo of Rebecca Ruff - MindEmbody, LLC, Licensed Professional Counselor, MA, LPC, NCC
MindEmbody, LLC
Licensed Professional Counselor, MA, LPC, NCC
1 Endorsed
Weston, CT 06883
Are you challenged by relationships, transitions, setting boundaries, and creating space for yourself? I take an interactive approach to therapy, believing that it is a collaborative process in which you have the solutions to your challenges within yourself, the freedom to choose what directions your life takes, and the ability to take control of that freedom.
Are you challenged by relationships, transitions, setting boundaries, and creating space for yourself? I take an interactive approach to therapy, believing that it is a collaborative process in which you have the solutions to your challenges within yourself, the freedom to choose what directions your life takes, and the ability to take control of that freedom.
(475) 215-2634 View (475) 215-2634
Photo of Mariana Zapf, Clinical Social Work/Therapist, LCSW
Mariana Zapf
Clinical Social Work/Therapist, LCSW
7 Endorsed
Weston, CT 06883
You feel anxious about everything and nothing in particular. No matter how much you try to relax, there’s a lingering sense that something isn’t right. You feel constantly on edge, trapped in cycles of overthinking, guilt & self-doubt. The roots of your anxiety seem just out of reach. To top it off, you feel disconnected from yourself. Though you crave connection, your relationships often feel distant and unsatisfying, and you often feel alone, even when you’re in a group. Therapy can help you find calm again, uncover the roots of loneliness, and build genuine connections. Relief is possible. I’m here to help.
You feel anxious about everything and nothing in particular. No matter how much you try to relax, there’s a lingering sense that something isn’t right. You feel constantly on edge, trapped in cycles of overthinking, guilt & self-doubt. The roots of your anxiety seem just out of reach. To top it off, you feel disconnected from yourself. Though you crave connection, your relationships often feel distant and unsatisfying, and you often feel alone, even when you’re in a group. Therapy can help you find calm again, uncover the roots of loneliness, and build genuine connections. Relief is possible. I’m here to help.
(475) 255-2146 View (475) 255-2146
Photo of Jason Duncan, Psychologist, PhD
Jason Duncan
Psychologist, PhD
Weston, CT 06883
I am a psychologist providing therapy and assessment services for children through adults. I have extensive clinical experience and am an expert Cognitive Behavioral Therapist. I’ve been trained by top therapy institutes, am a board member for well accomplished CBT organizations, and run the official podcast for the national CBT organization. I strive to regularly advance my knowledge and provide leading scientific treatments. I specialize in the treatment of anxiety, depression, panic, OCD, trauma, stress, insomnia, ADHD, defiance, and work/school issues. Many of my clients lead busy lives; therefore, I offer evening appointments.
I am a psychologist providing therapy and assessment services for children through adults. I have extensive clinical experience and am an expert Cognitive Behavioral Therapist. I’ve been trained by top therapy institutes, am a board member for well accomplished CBT organizations, and run the official podcast for the national CBT organization. I strive to regularly advance my knowledge and provide leading scientific treatments. I specialize in the treatment of anxiety, depression, panic, OCD, trauma, stress, insomnia, ADHD, defiance, and work/school issues. Many of my clients lead busy lives; therefore, I offer evening appointments.
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Photo of Ina Fay Werdinger - Ina Werdinger, LCSW, Clinical Social Work/Therapist, LCSW
Ina Werdinger, LCSW
Clinical Social Work/Therapist, LCSW
Weston, CT 06883
I am a seasoned psychotherapist with extensive training and experience. I am psychoanalytically trained but use an eclectic approach to meet the needs of my clients. I conduct individual, family, couples and group psychotherapy with a demographically and diverse patient population. I am skilled at working with clients with depression, anxiety, mood disorders, family problems, parenting issues, coping with health issues, life transitions, grief and loss, gay, lesbian, bisexual and trans-sexual issues, women's problems, infertility, trauma and PTSD. Issues of Adult Children of Alcoholics. Clients struggling with recovery from addiction as well as clients with a past and present history of abuse.
I am a seasoned psychotherapist with extensive training and experience. I am psychoanalytically trained but use an eclectic approach to meet the needs of my clients. I conduct individual, family, couples and group psychotherapy with a demographically and diverse patient population. I am skilled at working with clients with depression, anxiety, mood disorders, family problems, parenting issues, coping with health issues, life transitions, grief and loss, gay, lesbian, bisexual and trans-sexual issues, women's problems, infertility, trauma and PTSD. Issues of Adult Children of Alcoholics. Clients struggling with recovery from addiction as well as clients with a past and present history of abuse.
(203) 496-4679 View (203) 496-4679
Photo of Heather M Ehinger, Marriage & Family Therapist, EdD, LMFT
Heather M Ehinger
Marriage & Family Therapist, EdD, LMFT
Weston, CT 06883
We are built for connection, but relationships are complicated. I'm here to get into the muck with you and yours. We become a team to find healthier ways to co-exist. I work by deeply listening, and purposefully strategizing to find solutions that make sense and meet your individual and collective needs. I am dedicated to supporting creative options and limitless possibilities for impossible situations. I will help you face a variety of struggles such as divorce, trauma, parenting, addictions, co-dependence, affairs, and hard to manage teens. With collective insights and effort, we can build your intentional life.
We are built for connection, but relationships are complicated. I'm here to get into the muck with you and yours. We become a team to find healthier ways to co-exist. I work by deeply listening, and purposefully strategizing to find solutions that make sense and meet your individual and collective needs. I am dedicated to supporting creative options and limitless possibilities for impossible situations. I will help you face a variety of struggles such as divorce, trauma, parenting, addictions, co-dependence, affairs, and hard to manage teens. With collective insights and effort, we can build your intentional life.
(203) 701-7880 View (203) 701-7880
Photo of Ranjana Hari, Psychologist, PsyD, NCSP
Ranjana Hari
Psychologist, PsyD, NCSP
Weston, CT 06883
I'm a dedicated psychotherapist with an extensive and diverse background, spanning private practice, schools, college clinics, foster care, and hospitals, including acute care. With a passion for treating individuals of all ages, I specialize in harnessing the power of evidence-based therapies to create long-lasting positive change, focusing on the core of issues, rather than surface change. I take pride in fostering a safe, warm, and compassionate environment that embraces the unique perspectives of clients from diverse backgrounds. Even the most resistant patients find themselves engaged in the therapeutic process under my care.
I'm a dedicated psychotherapist with an extensive and diverse background, spanning private practice, schools, college clinics, foster care, and hospitals, including acute care. With a passion for treating individuals of all ages, I specialize in harnessing the power of evidence-based therapies to create long-lasting positive change, focusing on the core of issues, rather than surface change. I take pride in fostering a safe, warm, and compassionate environment that embraces the unique perspectives of clients from diverse backgrounds. Even the most resistant patients find themselves engaged in the therapeutic process under my care.
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Photo of Bryanna Fatigate, Psychologist, PhD
Bryanna Fatigate
Psychologist, PhD
Weston, CT 06883
Dr. Fatigate is a passionate therapist who utilizes highly effective treatments, such as CBT, DBT, and ACT, to empower her clients to achieve their goals. She has had extensive training at a renowned CBT/DBT training center and through Mount Sinai’s esteemed therapy programs. Through relationship building, collaboration, and adapting to each client’s needs, she provides holistic, tailored, and client-centered treatment. Her diverse experiences across outpatient, private practice, and hospitals allow her to connect with clients, regardless of what they are experiencing, and help them achieve symptom reduction and holistic well-being.
Dr. Fatigate is a passionate therapist who utilizes highly effective treatments, such as CBT, DBT, and ACT, to empower her clients to achieve their goals. She has had extensive training at a renowned CBT/DBT training center and through Mount Sinai’s esteemed therapy programs. Through relationship building, collaboration, and adapting to each client’s needs, she provides holistic, tailored, and client-centered treatment. Her diverse experiences across outpatient, private practice, and hospitals allow her to connect with clients, regardless of what they are experiencing, and help them achieve symptom reduction and holistic well-being.
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Photo of Samuel Parton, Clinical Social Work/Therapist, LCSW
Samuel Parton
Clinical Social Work/Therapist, LCSW
Weston, CT 06883
Sam specializes in CBT and DBT – two of the most effective evidence-based therapeutic modalities – to help clients of all ages change unhelpful thought processes, face their fears, learn better emotional regulation, and build interpersonal skills. Sam’s solution-focused, client-centric treatment helps clients define their goals and allows them to leverage their own strengths and support systems to achieve them. Clients praise his warm demeanor, which makes them feel heard and valued during sessions, and leave treatment with newfound confidence and the tools to navigate life's challenges successfully and lead more fulfilling lives.
Sam specializes in CBT and DBT – two of the most effective evidence-based therapeutic modalities – to help clients of all ages change unhelpful thought processes, face their fears, learn better emotional regulation, and build interpersonal skills. Sam’s solution-focused, client-centric treatment helps clients define their goals and allows them to leverage their own strengths and support systems to achieve them. Clients praise his warm demeanor, which makes them feel heard and valued during sessions, and leave treatment with newfound confidence and the tools to navigate life's challenges successfully and lead more fulfilling lives.
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Photo of Michaela D'Urso, Counselor, LMHC
Michaela D'Urso
Counselor, LMHC
Weston, CT 06883
Michaela is a passionate Cognitive Behavioral therapist (which is the most effective, researched, and validated therapy to date). She will work with you to identify and change overly negative thinking and unhelpful behaviors that interfere with your mood, reaching your goals, or hampering interpersonal relationships. She works with those struggling with depression, anxiety, worry, phobias, stress, body image issues, performance anxiety, defiant behavior in children, relationship struggles, and work/school issues.
Michaela is a passionate Cognitive Behavioral therapist (which is the most effective, researched, and validated therapy to date). She will work with you to identify and change overly negative thinking and unhelpful behaviors that interfere with your mood, reaching your goals, or hampering interpersonal relationships. She works with those struggling with depression, anxiety, worry, phobias, stress, body image issues, performance anxiety, defiant behavior in children, relationship struggles, and work/school issues.
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Photo of Lauren Dobbs, Psychologist, PsyD
Lauren Dobbs
Psychologist, PsyD
1 Endorsed
Weston, CT 06883
Dr. Dobbs is an accomplished clinical psychologist with over fifteen years of experience between teaching and clinical work. She specializes in working with children, teens, and adults and has worked across various settings, including private practice, school, residential, and community mental health. Her therapeutic approach is rooted in the gold standard of treatment, Cognitive Behavioral Therapy, which provides faster, more effective results. With children and teens, she goes beyond the traditional confines of therapy by harnessing their natural creativity, integrating art, music, games, journaling, and other creative outlets.
Dr. Dobbs is an accomplished clinical psychologist with over fifteen years of experience between teaching and clinical work. She specializes in working with children, teens, and adults and has worked across various settings, including private practice, school, residential, and community mental health. Her therapeutic approach is rooted in the gold standard of treatment, Cognitive Behavioral Therapy, which provides faster, more effective results. With children and teens, she goes beyond the traditional confines of therapy by harnessing their natural creativity, integrating art, music, games, journaling, and other creative outlets.
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Photo of Carrie McDaniel - Carrie McDaniel, LPC, Individual & Couples Therapy, Licensed Professional Counselor, LPC
Carrie McDaniel, LPC, Individual & Couples Therapy
Licensed Professional Counselor, LPC
1 Endorsed
Weston, CT 06883
You may find yourself people-pleasing, withdrawing, overfunctioning, or longing for closeness, unsure how to truly let someone in. You may be experiencing anxiety that never settles, pain that lingers, or relationship patterns that keep repeating, no matter how hard you try to change them. These struggles aren't failures, but ways you learned to survive when connection felt uncertain, needs went unmet, or emotions felt too big to experience alone. The strategies that once protected you, or got you the crumbs of what you needed, may now leave you feeling stuck, exhausted, and far from the closeness, compassion, and calm you long for.
You may find yourself people-pleasing, withdrawing, overfunctioning, or longing for closeness, unsure how to truly let someone in. You may be experiencing anxiety that never settles, pain that lingers, or relationship patterns that keep repeating, no matter how hard you try to change them. These struggles aren't failures, but ways you learned to survive when connection felt uncertain, needs went unmet, or emotions felt too big to experience alone. The strategies that once protected you, or got you the crumbs of what you needed, may now leave you feeling stuck, exhausted, and far from the closeness, compassion, and calm you long for.
(475) 253-3863 View (475) 253-3863
Photo of Elisa Mambrino, Psychologist, PhD
Elisa Mambrino
Psychologist, PhD
Weston, CT 06883
Are you feeling uncertain whether therapy is the right choice for you? I offer a complimentary phone consultation to answer any questions or concerns. I provide a warm, judgment-free space—nothing you share will surprise me. I work well with children, adults, parents, and executives on stress management, career challenges, learning and social issues, and life transitions. By integrating CBT, family systems, executive coaching, and communication training, combined with my experience in neuropsychological assessments, I can connect the dots of what’s driving your behavior and patterns and tailor treatment with exceptional precision.
Are you feeling uncertain whether therapy is the right choice for you? I offer a complimentary phone consultation to answer any questions or concerns. I provide a warm, judgment-free space—nothing you share will surprise me. I work well with children, adults, parents, and executives on stress management, career challenges, learning and social issues, and life transitions. By integrating CBT, family systems, executive coaching, and communication training, combined with my experience in neuropsychological assessments, I can connect the dots of what’s driving your behavior and patterns and tailor treatment with exceptional precision.
(203) 599-7613 View (203) 599-7613
Photo of Annie Hodgins, Marriage & Family Therapist, MS, LMFT
Annie Hodgins
Marriage & Family Therapist, MS, LMFT
2 Endorsed
Weston, CT 06883
Waitlist for new clients at this time - It's my goal to help you make your therapy experience a little less intimidating and a little more fun. As a parent myself, I know how hard it can be to take time out of your schedule to focus on yourself, your relationships, or even your family when you're just trying to get everyone to eat dinner. My goal as your therapist is to ensure that therapy is meaningful, impactful, and not miserable. If you feel ready to start the journey to being your best self, I'm here to walk with you on the way.
Waitlist for new clients at this time - It's my goal to help you make your therapy experience a little less intimidating and a little more fun. As a parent myself, I know how hard it can be to take time out of your schedule to focus on yourself, your relationships, or even your family when you're just trying to get everyone to eat dinner. My goal as your therapist is to ensure that therapy is meaningful, impactful, and not miserable. If you feel ready to start the journey to being your best self, I'm here to walk with you on the way.
(860) 821-4321 View (860) 821-4321
Photo of Shana Averyct - Shana Avery, LMFT, Individual and Couples Therapy, Marriage & Family Therapist, LMFT
Shana Avery, LMFT, Individual and Couples Therapy
Marriage & Family Therapist, LMFT
Weston, CT 06883
I work with both individuals and couples who are longing for deeper connection, healing, and understanding. Relationships can be hard, especially when old hurts or well-worn patterns keep showing up. If you and your partner find yourselves stuck in cycles of conflict, distance, misunderstanding, or sexual concerns, you’re not alone. Often, partners bring different attachment styles into a relationship. One may lean in, pushing for closeness, resolution, or reassurance, while the other pulls away, hoping to calm things down or avoid making it worse. Over time, this cycle impacts other parts of your relationship, including sex.
I work with both individuals and couples who are longing for deeper connection, healing, and understanding. Relationships can be hard, especially when old hurts or well-worn patterns keep showing up. If you and your partner find yourselves stuck in cycles of conflict, distance, misunderstanding, or sexual concerns, you’re not alone. Often, partners bring different attachment styles into a relationship. One may lean in, pushing for closeness, resolution, or reassurance, while the other pulls away, hoping to calm things down or avoid making it worse. Over time, this cycle impacts other parts of your relationship, including sex.
(475) 260-9357 View (475) 260-9357
Photo of Briana Shea - Individual, Somatic & Couples Therapy, Licensed Professional Counselor, LPC
Individual, Somatic & Couples Therapy
Licensed Professional Counselor, LPC
Weston, CT 06883
You’re tired of holding everything together while still feeling unseen, disconnected, or not fully yourself. Maybe you overthink, overgive, shut down, people-please, or ask why it still feels so hard to feel safe, loved, or enough. You may notice a pursue-withdraw pattern in your relationship that leaves you both feeling misunderstood and alone. I specialize in helping adults, couples, and parents to gently understand, heal, and transform the deeper emotional and relational patterns that keep you stuck. Together, we can deal with issues at their root so that life and relationships can feel secure, connected, and more fulfilling.
You’re tired of holding everything together while still feeling unseen, disconnected, or not fully yourself. Maybe you overthink, overgive, shut down, people-please, or ask why it still feels so hard to feel safe, loved, or enough. You may notice a pursue-withdraw pattern in your relationship that leaves you both feeling misunderstood and alone. I specialize in helping adults, couples, and parents to gently understand, heal, and transform the deeper emotional and relational patterns that keep you stuck. Together, we can deal with issues at their root so that life and relationships can feel secure, connected, and more fulfilling.
(475) 251-7934 View (475) 251-7934
Photo of Adam Lang - Adam Lang, LCSW, Individual & Couples Therapy, Clinical Social Work/Therapist, LCSW
Adam Lang, LCSW, Individual & Couples Therapy
Clinical Social Work/Therapist, LCSW
Weston, CT 06883
I work with individuals and couples navigating chronic illness, pain, loss, identity shifts, and life transitions - experiences that reshape how you see yourself, relate to others, and feel in your body. You may experience yourself pulling away from loved ones, overextending to hold things together, or feeling less sure about who you are. In relationships, this can show up as shutting down, overfunctioning, or getting caught in pursue–withdraw cycles that leave you both feeling alone. Together, we make sense of these patterns, what they’ve protected, what you need, and ways to shift toward greater connection, clarity, and calm.
I work with individuals and couples navigating chronic illness, pain, loss, identity shifts, and life transitions - experiences that reshape how you see yourself, relate to others, and feel in your body. You may experience yourself pulling away from loved ones, overextending to hold things together, or feeling less sure about who you are. In relationships, this can show up as shutting down, overfunctioning, or getting caught in pursue–withdraw cycles that leave you both feeling alone. Together, we make sense of these patterns, what they’ve protected, what you need, and ways to shift toward greater connection, clarity, and calm.
(475) 258-8932 View (475) 258-8932
Photo of David King, Clinical Social Work/Therapist, LCSW
David King
Clinical Social Work/Therapist, LCSW
Weston, CT 06883
When difficult personal and family issues occur, working with a very experienced and well trained therapist can really help. I have been in practice for 35 years, helping individuals, couples and families find solutions to problems with anxiety, ADHD, depression, phobias, OCD and trauma related issues. We will work together to take a comprehensive evaluation of your situation, and then focus in on specific changes that will to improve things. Our work may utilize individual, couples, family work, or a combination of these modalities. I work collaboratively with other professionals and school staff as needed.
When difficult personal and family issues occur, working with a very experienced and well trained therapist can really help. I have been in practice for 35 years, helping individuals, couples and families find solutions to problems with anxiety, ADHD, depression, phobias, OCD and trauma related issues. We will work together to take a comprehensive evaluation of your situation, and then focus in on specific changes that will to improve things. Our work may utilize individual, couples, family work, or a combination of these modalities. I work collaboratively with other professionals and school staff as needed.
(914) 297-9559 View (914) 297-9559
Photo of Laurie Middleton, Licensed Professional Counselor, MS, LPC, RYT, Reiki
Laurie Middleton
Licensed Professional Counselor, MS, LPC, RYT, Reiki
Weston, CT 06883
Life presents us with challenges daily. It is how you meet these challenges that determines the quality & course of life. Are you experiencing anxiety, stress surrounding life change, or the lingering effects of trauma; perhaps you are repeating self-defeating behaviors or patterns that lead to unhappiness or overwhelm in relationships, work or other areas of life? If “yes” is the answer your nervous system may be on overload or in a state of hypervigilance. My specialized expertise is in anxiety, trauma, and life transitions. If you are struggling & feeling that some change needs to happen, I would like to be a resource for you.
Life presents us with challenges daily. It is how you meet these challenges that determines the quality & course of life. Are you experiencing anxiety, stress surrounding life change, or the lingering effects of trauma; perhaps you are repeating self-defeating behaviors or patterns that lead to unhappiness or overwhelm in relationships, work or other areas of life? If “yes” is the answer your nervous system may be on overload or in a state of hypervigilance. My specialized expertise is in anxiety, trauma, and life transitions. If you are struggling & feeling that some change needs to happen, I would like to be a resource for you.
(860) 498-6140 View (860) 498-6140

See more therapy options for 06883

How does your Therapist compare?

Number of Therapists in 06883

100+

Average cost per session

$225

Therapists in 06883 who prioritize treating:

99% Anxiety
99% Social Anxiety
99% Health Anxiety
99% Driving Anxiety
93% Depression
79% Self Esteem
78% Relationship Issues

Average years in practice

15 Years

Top 3 insurances accepted

84% Aetna
84% UnitedHealthcare UHC | UBH
78% Cigna and Evernorth

How Therapists in 06883 see their clients

85% In Person and Online
15% Online Only

Gender breakdown

84% Female
16% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 06883?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.