Photo of Lauren Hughes, LCSW, Clinical Social Work/Therapist
Lauren Hughes
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Ridgefield, CT 06877
I bring compassion and patience and many years of experience to my practice. I am primarily an addiction specialist who, for over 30 years, has worked successfully with individuals, couples and families affected by the disease of addiction. My style is open and direct. I believe that to be effective the therapeutic relationship must be a partnership between the client and the therapist that is solution focused.
I bring compassion and patience and many years of experience to my practice. I am primarily an addiction specialist who, for over 30 years, has worked successfully with individuals, couples and families affected by the disease of addiction. My style is open and direct. I believe that to be effective the therapeutic relationship must be a partnership between the client and the therapist that is solution focused.
(203) 533-4640 View (203) 533-4640
Photo of Rachel Fusco, MA, LPC, LPCC, LMFT, Licensed Professional Counselor
Rachel Fusco
Licensed Professional Counselor, MA, LPC, LPCC, LMFT
Verified Verified
2 Endorsed
Ridgefield, CT 06877
Hi! I recently relocated to Ridgefield, CT after working for nearly 20 years with kids from kindergarten to college while living in Los Angeles. I became a therapist after working in college admissions and watching amazing students struggle with their mental health. Chronic stress, anxiety, depression, perfectionism takes so much energy to manage - for kids and the entire family. Imagine if all of that energy and effort was redirected towards school, hobbies, sports, friends, and family time!
Hi! I recently relocated to Ridgefield, CT after working for nearly 20 years with kids from kindergarten to college while living in Los Angeles. I became a therapist after working in college admissions and watching amazing students struggle with their mental health. Chronic stress, anxiety, depression, perfectionism takes so much energy to manage - for kids and the entire family. Imagine if all of that energy and effort was redirected towards school, hobbies, sports, friends, and family time!
(323) 379-0729 View (323) 379-0729
Photo of David M Goldsmith, LCSW, Clinical Social Work/Therapist
David M Goldsmith
Clinical Social Work/Therapist, LCSW
Verified Verified
Ridgefield, CT 06877  (Online Only)
One of the most important things to consider in choosing the right therapist is experience. In fact, it can make all the difference in receiving helpful and productive treatment. I am a well trained and seasoned therapist and have maintained a Private Practice in Ridgefield Ct. for the past 30 years. Due to the pandemic, my practice is now fully remote through Telehealth. My therapeutic approach is eclectic, practical and solution focused. As a long practitioner of yoga and meditation, I have expertise in utilizing and integrating the principals and techniques of mindfulness and meditation into the psychotherapy experience.
One of the most important things to consider in choosing the right therapist is experience. In fact, it can make all the difference in receiving helpful and productive treatment. I am a well trained and seasoned therapist and have maintained a Private Practice in Ridgefield Ct. for the past 30 years. Due to the pandemic, my practice is now fully remote through Telehealth. My therapeutic approach is eclectic, practical and solution focused. As a long practitioner of yoga and meditation, I have expertise in utilizing and integrating the principals and techniques of mindfulness and meditation into the psychotherapy experience.
(203) 916-4167 View (203) 916-4167
Photo of Rob Egginton, LCSW, Clinical Social Work/Therapist
Rob Egginton
Clinical Social Work/Therapist, LCSW
Verified Verified
Ridgefield, CT 06877
I am a psychotherapist licensed in New York and Connecticut. I work with adolescents struggling with the social and emotional toll brought on or amplified by the pandemic, adults, couples and families struggling with anxiety and depression, relationship issues, workplace problems or simply looking for growth and change. I have seven years of experience providing psychotherapy, and have worked with individuals, couples and families dealing with anxiety, depression, substance use disorders, trauma, and physical/verbal/emotional abuse.
I am a psychotherapist licensed in New York and Connecticut. I work with adolescents struggling with the social and emotional toll brought on or amplified by the pandemic, adults, couples and families struggling with anxiety and depression, relationship issues, workplace problems or simply looking for growth and change. I have seven years of experience providing psychotherapy, and have worked with individuals, couples and families dealing with anxiety, depression, substance use disorders, trauma, and physical/verbal/emotional abuse.
(475) 219-6734 View (475) 219-6734
Photo of Nicole Steen, LCSW, Clinical Social Work/Therapist
Nicole Steen
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Ridgefield, CT 06877  (Online Only)
Everyone hits a bump in the road from time to time. Maybe you're going through a difficult transition, such as the loss of a job or loved one. Maybe you worry too much...but can't seem to stop. Maybe you struggle with difficult relationships--or spend so much time caring for others that you've neglected yourself. Sometimes we just get stuck, and we aren't sure why. Sharing our concerns with a caring professional can help us find solutions, improve our sense of self and our relationships, provide safety and warmth, and help us find more meaning in our lives.
Everyone hits a bump in the road from time to time. Maybe you're going through a difficult transition, such as the loss of a job or loved one. Maybe you worry too much...but can't seem to stop. Maybe you struggle with difficult relationships--or spend so much time caring for others that you've neglected yourself. Sometimes we just get stuck, and we aren't sure why. Sharing our concerns with a caring professional can help us find solutions, improve our sense of self and our relationships, provide safety and warmth, and help us find more meaning in our lives.
(203) 625-1626 View (203) 625-1626
Photo of Dr. Suzanne Davino - White Cedar CBT - Suzanne Davino, Ph.D., PhD, Psychologist
White Cedar CBT - Suzanne Davino, Ph.D.
Psychologist, PhD
Verified Verified
1 Endorsed
Ridgefield, CT 06877
Hello and welcome! I'm a senior clinician (NY, CT) treating adults, young adults, teens, couples, and parents via evidence-based methods. After learning DBT in 2008, I created DBT partial hospital programs and SAGE, a modular intensive DBT program for emerging adults and their parents. I trained other clinicians in DBT and consulted to agencies. Today, I often use DBT to help people stick to their intentions and goals, rather than feeling controlled by their moods. I draw from DBT and CBT to help patients, parents, and couples improve relationships and face fears. I often help young adults "launch" and work with their parents.
Hello and welcome! I'm a senior clinician (NY, CT) treating adults, young adults, teens, couples, and parents via evidence-based methods. After learning DBT in 2008, I created DBT partial hospital programs and SAGE, a modular intensive DBT program for emerging adults and their parents. I trained other clinicians in DBT and consulted to agencies. Today, I often use DBT to help people stick to their intentions and goals, rather than feeling controlled by their moods. I draw from DBT and CBT to help patients, parents, and couples improve relationships and face fears. I often help young adults "launch" and work with their parents.
(475) 267-4579 View (475) 267-4579
Photo of Dominique Steiner, LPC, LMHC, Licensed Professional Counselor
Dominique Steiner
Licensed Professional Counselor, LPC, LMHC
Verified Verified
Ridgefield, CT 06877  (Online Only)
I believe change can be easy! It doesn't have to be difficult or unnerving. My objective is to assist and educate individuals struggling with mood disorders such as anxiety/ depression, trauma (PTSD) and interpersonal challenges. Trust yourself enough to try something different to reach the transformation you're seeking.
I believe change can be easy! It doesn't have to be difficult or unnerving. My objective is to assist and educate individuals struggling with mood disorders such as anxiety/ depression, trauma (PTSD) and interpersonal challenges. Trust yourself enough to try something different to reach the transformation you're seeking.
(203) 693-9195 View (203) 693-9195
Photo of Dr. Roseann Capanna-Hodge, EdD, LPC, BCN, Licensed Professional Counselor
Dr. Roseann Capanna-Hodge
Licensed Professional Counselor, EdD, LPC, BCN
Verified Verified
Ridgefield, CT 06877
Our center provides expert-level integrative care that goes beyond the surface of the issue. We support children, adolescents, teens, adults and families with a variety of mental health issues: ADHD, anxiety, social anxiety, OCD, depression, concussion, learning disability, dyslexia, Autism, Lyme Disease, PANS/PANDAS with non-medication therapies. We provide holistic, research-based treatments such as neurofeedback, biofeedback, PEMF, counseling, somatic therapy, Exposure and Response Prevention (ERP) for OCD, and parent coaching. PODCAST: www.drroseann.com/podcast FREE Community: www.drroseann.com/community
Our center provides expert-level integrative care that goes beyond the surface of the issue. We support children, adolescents, teens, adults and families with a variety of mental health issues: ADHD, anxiety, social anxiety, OCD, depression, concussion, learning disability, dyslexia, Autism, Lyme Disease, PANS/PANDAS with non-medication therapies. We provide holistic, research-based treatments such as neurofeedback, biofeedback, PEMF, counseling, somatic therapy, Exposure and Response Prevention (ERP) for OCD, and parent coaching. PODCAST: www.drroseann.com/podcast FREE Community: www.drroseann.com/community
(203) 295-7813 View (203) 295-7813
Photo of Emma Ragusa, LMSW, Clinical Social Work/Therapist
Emma Ragusa
Clinical Social Work/Therapist, LMSW
Verified Verified
Ridgefield, CT 06877
My approach to therapy is grounded in the importance of relationship. It is essential to me that you feel safe, validated, and appropriately challenged, and I strive to create that feeling through a genuine alliance and consistent empathy. I believe that we all have the capacity to grow, especially in an environment that is oriented around the whole person and their individual strengths, rather than just the parts we may wish to change. Through a client-centered, supportive, gentle approach, we will work together to achieve your goals.
My approach to therapy is grounded in the importance of relationship. It is essential to me that you feel safe, validated, and appropriately challenged, and I strive to create that feeling through a genuine alliance and consistent empathy. I believe that we all have the capacity to grow, especially in an environment that is oriented around the whole person and their individual strengths, rather than just the parts we may wish to change. Through a client-centered, supportive, gentle approach, we will work together to achieve your goals.
(475) 447-1608 View (475) 447-1608
Photo of Lisa M LaRosa, PhD, Psychologist
Lisa M LaRosa
Psychologist, PhD
Verified Verified
Ridgefield, CT 06877
Healing comes in many forms. Your healing is my priority. I have dedicated my life to exploring many different types of healing modalities to continually expand my skillset: from traditional talk therapies, to EMDR, Healing Arts, Hypnosis, Dream Groups and Drum Circles. Since each person’s healing journey is unique, there is no one therapy that is right for all. Despite the multitude of approaches offered, the belief that we are innately hardwired to heal ourselves is the theoretical foundation of every treatment.
Healing comes in many forms. Your healing is my priority. I have dedicated my life to exploring many different types of healing modalities to continually expand my skillset: from traditional talk therapies, to EMDR, Healing Arts, Hypnosis, Dream Groups and Drum Circles. Since each person’s healing journey is unique, there is no one therapy that is right for all. Despite the multitude of approaches offered, the belief that we are innately hardwired to heal ourselves is the theoretical foundation of every treatment.
(860) 962-4927 View (860) 962-4927
Photo of Haley Kastner, LCSW, Clinical Social Work/Therapist
Haley Kastner
Clinical Social Work/Therapist, LCSW
Verified Verified
Ridgefield, CT 06877
Haley provides evidence-based therapy for children, teens, and adults. She has had the opportunity to provide care in private practice, school, and medical settings. This array of experiences has fostered her ability to understand clients through a multi-disciplinary lens and draw upon a multitude of evidence-based treatments, such as Cognitive Behavioral Therapy, Motivational Interviewing, Behavioral Activation, Prevention-Focused Care, Crisis Intervention, Trauma-Focused CBT, and Exposure and Response Prevention. She utilizes these therapies to target anxiety, stress, depression, OCD, trauma, and executive functioning deficits.
Haley provides evidence-based therapy for children, teens, and adults. She has had the opportunity to provide care in private practice, school, and medical settings. This array of experiences has fostered her ability to understand clients through a multi-disciplinary lens and draw upon a multitude of evidence-based treatments, such as Cognitive Behavioral Therapy, Motivational Interviewing, Behavioral Activation, Prevention-Focused Care, Crisis Intervention, Trauma-Focused CBT, and Exposure and Response Prevention. She utilizes these therapies to target anxiety, stress, depression, OCD, trauma, and executive functioning deficits.
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Photo of Olivia Mandelbaum, PhD, Psychologist
Olivia Mandelbaum
Psychologist, PhD
Verified Verified
Ridgefield, CT 06877
I am a NY and CT state licensed psychologist with private practices in Manhattan and Fairfield County. I specialize in therapy for children, adolescents, and younger adults suffering from past traumatic experiences, anxiety, depression, and low self-worth. My intention is to create a safe and compassionate space to help individuals better understand and overcome blocks in self-acceptance and interpersonal difficulties. I also help people set and achieve goals related to academic or professional development. Former clients have found me to be perceptive, helpful, and warm.
I am a NY and CT state licensed psychologist with private practices in Manhattan and Fairfield County. I specialize in therapy for children, adolescents, and younger adults suffering from past traumatic experiences, anxiety, depression, and low self-worth. My intention is to create a safe and compassionate space to help individuals better understand and overcome blocks in self-acceptance and interpersonal difficulties. I also help people set and achieve goals related to academic or professional development. Former clients have found me to be perceptive, helpful, and warm.
(475) 242-0926 View (475) 242-0926
Photo of Michele Conklin, MA, MFT, ATR, Marriage & Family Therapist
Michele Conklin
Marriage & Family Therapist, MA, MFT, ATR
Verified Verified
5 Endorsed
Ridgefield, CT 06877
You put in a lot of effort to find fulfillment at work and in your relationships. You are wondering why it doesn't feel like enough and try even harder. You worry that the hard things that have happened to you in the past might always hold you back. Uncomfortable emotions crop up and last too long: anxiety, sadness, hurt, shame and anger. It can be overwhelming. You feel less energized and less creative. Maybe you blame yourself or others. Sometimes you might make unhealthy choices, followed by regret. You are ready to do the work to make things better, to go below the surface because, in your heart, you know you deserve more.
You put in a lot of effort to find fulfillment at work and in your relationships. You are wondering why it doesn't feel like enough and try even harder. You worry that the hard things that have happened to you in the past might always hold you back. Uncomfortable emotions crop up and last too long: anxiety, sadness, hurt, shame and anger. It can be overwhelming. You feel less energized and less creative. Maybe you blame yourself or others. Sometimes you might make unhealthy choices, followed by regret. You are ready to do the work to make things better, to go below the surface because, in your heart, you know you deserve more.
(203) 439-5522 View (203) 439-5522
Photo of Ann Deiters, LMSW, NCPsyA, Clinical Social Work/Therapist
Ann Deiters
Clinical Social Work/Therapist, LMSW, NCPsyA
Verified Verified
Ridgefield, CT 06877
I am a psychotherapist and psychoanalyst, bringing decades of experience to my work addressing anxiety, depression, PTSD and relationship issues. With empathic listening, as well as familiarity with the mind/body connection, I help you identify your needs in facing the emotional and interpersonal conflicts that you deal with, and I strive to empower you to improve the quality of your life. It has been my pleasure to work with people from all walks of life, creating a safe, secure space to advance their growth.
I am a psychotherapist and psychoanalyst, bringing decades of experience to my work addressing anxiety, depression, PTSD and relationship issues. With empathic listening, as well as familiarity with the mind/body connection, I help you identify your needs in facing the emotional and interpersonal conflicts that you deal with, and I strive to empower you to improve the quality of your life. It has been my pleasure to work with people from all walks of life, creating a safe, secure space to advance their growth.
(203) 434-2996 View (203) 434-2996
Photo of Michaela D'Urso, MS, Pre-Licensed Professional
Michaela D'Urso
Pre-Licensed Professional, MS
Verified Verified
Ridgefield, CT 06877
Michaela is a passionate Cognitive Behavioral therapist (which is the most effective, researched, and validated therapy to date). She will work with you to identify and change overly negative thinking and unhelpful behaviors that interfere with your mood, reaching your goals, or hampering interpersonal relationships. She works with those struggling with depression, anxiety, worry, phobias, stress, body image issues, performance anxiety, defiant behavior in children, relationship struggles, and work/school issues.
Michaela is a passionate Cognitive Behavioral therapist (which is the most effective, researched, and validated therapy to date). She will work with you to identify and change overly negative thinking and unhelpful behaviors that interfere with your mood, reaching your goals, or hampering interpersonal relationships. She works with those struggling with depression, anxiety, worry, phobias, stress, body image issues, performance anxiety, defiant behavior in children, relationship struggles, and work/school issues.
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Photo of Casey Lowth, MS, LPC, Counselor
Casey Lowth
Counselor, MS, LPC
Verified Verified
1 Endorsed
Ridgefield, CT 06877
I specialize in helping children, adolescents and young adults build social skills and find healthy ways to cope with anxiety, depression, low self-esteem, peer conflict, and family conflict. With ten years of professional practice experience, I know that providing consistency, positivity, and honesty are the foundation for building a therapeutic relationship. This foundation can help children, adolescents and young adults increase insight, awareness, and a deeper understanding of how they experience their emotions.
I specialize in helping children, adolescents and young adults build social skills and find healthy ways to cope with anxiety, depression, low self-esteem, peer conflict, and family conflict. With ten years of professional practice experience, I know that providing consistency, positivity, and honesty are the foundation for building a therapeutic relationship. This foundation can help children, adolescents and young adults increase insight, awareness, and a deeper understanding of how they experience their emotions.
(203) 408-6085 View (203) 408-6085
Photo of Jessica Lima - Holistic New Day Counseling Services, MS, LCSW, Clinical Social Work/Therapist
Holistic New Day Counseling Services
Clinical Social Work/Therapist, MS, LCSW
Verified Verified
Ridgefield, CT 06877
I employ a holistic approach when working with clients and focus on the whole person. We discuss and collaborate about alternative methods to achieve healing and wellness. I have been trained in many integrative healing modalities such as mindfulness, Reiki, Integrated Energy Therapy, herbal medicine, Active Dreaming, nutrition, and meditation. I am providing sessions in person or via teleconference in order for clients to engage in the therapeutic process in whichever way makes them feel more comfortable.
I employ a holistic approach when working with clients and focus on the whole person. We discuss and collaborate about alternative methods to achieve healing and wellness. I have been trained in many integrative healing modalities such as mindfulness, Reiki, Integrated Energy Therapy, herbal medicine, Active Dreaming, nutrition, and meditation. I am providing sessions in person or via teleconference in order for clients to engage in the therapeutic process in whichever way makes them feel more comfortable.
(475) 255-0844 View (475) 255-0844
Photo of Elizabeth Engelberg, PsyD, Psychologist
Elizabeth Engelberg
Psychologist, PsyD
Verified Verified
Ridgefield, CT 06877
I am a licensed clinical psychologist with over 30 years of experience treating adolescents, adults, couples and families in private practice. The work I do focuses on how to help my clients make sense of their internal lives and the issues that trouble them. I help create an environment where people can safely explore their thoughts, feelings and patterns of behavior - especially those that have brought them to treatment. I work to provide effective coping strategies to live in the complex world of adolescence and adulthood. Understanding ourselves is the key to living a healthier, happier, independent and meaningful life.
I am a licensed clinical psychologist with over 30 years of experience treating adolescents, adults, couples and families in private practice. The work I do focuses on how to help my clients make sense of their internal lives and the issues that trouble them. I help create an environment where people can safely explore their thoughts, feelings and patterns of behavior - especially those that have brought them to treatment. I work to provide effective coping strategies to live in the complex world of adolescence and adulthood. Understanding ourselves is the key to living a healthier, happier, independent and meaningful life.
(475) 231-3219 View (475) 231-3219
Photo of Susan Jennifer Polese, MS, NCC, LMHC, LPC, Licensed Professional Counselor
Susan Jennifer Polese
Licensed Professional Counselor, MS, NCC, LMHC, LPC
Verified Verified
2 Endorsed
Ridgefield, CT 06877
I specialize in Female and Female Identifying empowerment and liberation. I'm a holistic counselor who employs positive psychology to help you make room for difficult emotions, deal with trauma, manage stress and help you live the life you want. In my therapy room you'll experience a caring approach focusing on your healing and empowerment. LGBTQAI+ (and non labeling) clients work with me to improve their lives from a place of strength. I'm listed as a mental health provider through True Colors, Sexual Minority Youth & Family Services, Connecticut.
I specialize in Female and Female Identifying empowerment and liberation. I'm a holistic counselor who employs positive psychology to help you make room for difficult emotions, deal with trauma, manage stress and help you live the life you want. In my therapy room you'll experience a caring approach focusing on your healing and empowerment. LGBTQAI+ (and non labeling) clients work with me to improve their lives from a place of strength. I'm listed as a mental health provider through True Colors, Sexual Minority Youth & Family Services, Connecticut.
(203) 307-1352 View (203) 307-1352
Photo of Kirsten P FitzGerald - FitzGerald Health and Wellness, DNP, FNP-BC
FitzGerald Health and Wellness
DNP, FNP-BC
Verified Verified
Ridgefield, CT 06877
I am a Family Nurse Practitioner with 25 years of clinical practice working with adults and children. I am experienced in treating ADHD, depression, anxiety, and insomnia. While major life events, such as trauma, grief, divorce, and pregnancy loss, can trigger these conditions, I have also found nutritional deficits, hormonal issues, or Lyme disease can be a root cause impairing a person's ability to cope. As an Integrative provider I incorporate lab analysis, functional medicine modalities including lifestyle modifications, supplements, and if needed, prescription medication to create a holistic treatment plan for each patient.
I am a Family Nurse Practitioner with 25 years of clinical practice working with adults and children. I am experienced in treating ADHD, depression, anxiety, and insomnia. While major life events, such as trauma, grief, divorce, and pregnancy loss, can trigger these conditions, I have also found nutritional deficits, hormonal issues, or Lyme disease can be a root cause impairing a person's ability to cope. As an Integrative provider I incorporate lab analysis, functional medicine modalities including lifestyle modifications, supplements, and if needed, prescription medication to create a holistic treatment plan for each patient.
(475) 263-3187 View (475) 263-3187
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How does your Therapist compare?

Number of Therapists in 06877

100+

Average cost per session

$187

Therapists in 06877 who prioritize treating:

95% Anxiety
88% Depression
81% Self Esteem
79% Relationship Issues
71% Coping Skills
66% Trauma and PTSD
65% Stress

Average years in practice

16 Years

Top 3 insurances accepted

71% Aetna
66% UnitedHealthcare UHC | UBH
59% Cigna and Evernorth

How Therapists in 06877 see their clients

84% In Person and Online
16% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 06877?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.