Therapists in 06854

Strength Based Psychotherapy is a unique and holistic approach to life's challenges. I will assist you in understanding and resolving your issues while teaching you to use your strengths. It is a process of empowerment and helping you to create the life you want to live. Anyone with anxiety, depression, addiction issues, LGBT concerns, and relationship issues can benefit from this therapy. This work is suited to individuals, couples and families and I use a variety of approaches including skills training, cognitive behavioral therapy, relaxation and meditation training.

**Currently accepting new clients, Telehealth only**I am a passionate therapist and healer who believes in being the vehicle for change for the families, individuals and groups I work with. I believe in a holistic approach to mental health. Family involvement is crucial in implementing long term change. I enjoy working with adolescents and adults who struggle with eating disorders, substance abuse, relational problems, mood disorders and anxiety disorders. Additionally I offer groups and prevention programs. Outside of therapy, I am a yoga teacher, school counselor and world traveler. I have been working in the field for 9+ years.

I am a Licensed Counselor with over 17 years of experience working with individuals, families and couples through life struggles. I have a passion and enjoy assisting clients toward living their best possible lives by providing a safe environment where life struggles and concerns can be explored and overcome. I assist clients toward building life skills to overcome barriers by embodying a "This Too Shall Pass" mindset. I except readily the opportunity to assist clients toward healing, in a safe environment where their feelings and concerns are heard.

Whether you face specific challenges or are interested in self-exploration, I provide a non-judgmental and compassionate space to explore thoughts and feelings, build upon your strengths, change patterns that no longer serve you, and develop effective coping strategies. I work with children, adolescents and adults with a range of therapeutic needs, including mood disorders, anxiety, life transitions and relationship stressors. I also provide assessments for children and adolescents who may require and benefit from accommodations in school or for standardized testing.

Welcome! I am a LMFT and Certified Clinical Trauma Therapist. I have experience in both inpatient and outpatient settings working with a diverse clientele; adolescents, parents, families, couples, the LGBTQ+ population, and those with co-occurring mental health and substance use disorders. I often use a two-pronged approach; helping clients with individual needs as well as addressing any troubled relationships that could be exacerbating symptoms. I am a systemic thinker, meaning I look at the "big picture", taking all factors into consideration when aiding clients in achieving enduring change.

My work focuses on helping children achieve new developmental stages including social skills such as positive peer interactions, turn taking and appropriate behaviors with peers and siblings. I also prompt mental health development including coping skills and anger management skills.

Welcome to my psychotherapy practice and I hope to assist you in having the life you want to live. I am a genuine, compassionate therapist with an empathetic heart. I work virtually serving all ages, and also work for The Anxiety Institute; a specialized outpatient anxiety treatment program serving youth between the ages of 13 and 25. I am licensed in NY, CT, FL and NJ as an LCSW. I have many success stories and one you can read about in my published book... Healing Trauma from the Inside Out, Practices from the East & West. Chapter 6 was written by a former client. Taking that first step for support is an act of courage.

Whether you face specific challenges or are interested in self-exploration, I provide a non-judgmental and compassionate space to explore thoughts and feelings, build upon your strengths, change patterns that no longer serve you, and develop effective coping strategies. I work with children, adolescents and adults with a range of therapeutic needs, including mood disorders, anxiety, life transitions and relationship stressors. I also provide assessments for children and adolescents who may require and benefit from accommodations in school or for standardized testing.

Are you struggling with figuring out what is next and trying to make some life decisions? Are you seemingly stuck, feeling like you need to "get it together" or just haven't been your happiest self? Would you like your relationships to be more meaningful and fulfilling? I offer 20+ years of solution focused, therapeutic excellence to help resolve issues that create anxiety and worry. Areas of emphasis within my practice include, but are not limited to: stress management, infidelity, communication skills, women's issues, assertiveness training, self-esteem, confidence building, conflict resolution, parenting, career and life transitions, sexual dysfunction, anxiety, depression and substance abuse.

I became a psychotherapist to help support others through life's challenges. From relationships to family to career, life can be a roller coaster of events. I believe that creating some space in your life, even just one hour a week, can be very beneficial to your health and overall well being. As the saying goes when flying on an airplane, "...make sure to put the oxygen mask on yourself first before attempting to help others around you." This is crucial. If you are not well, how can you help take care of those around you?

Therapy is primarily about trust within the client-therapist relationship, and is most effective when you are recognized and supported in relation to your life's experiences, situations and environments. Approaching treatment eclectically, I consider the importance of mindfulness, interplay of emotional and physical well being, and impact of learned patterns of behavior. I encourage individuals to embrace resilience asking themselves not "What's wrong with me?" but "What's right with me?"

Services at Westport Behavioral Health include Neuropsychological Evaluation, Psychiatric Evaluations, Psychological Assessments, Educational Testing, Medication Management, Psychotherapy, Fit for Duty Evaluations, Return to Work Evaluations, Custody Evaluations, Disability Evaluations, Decisional Capacity Evaluations, Immigration Hardship Evaluations, Independent Psychiatric Examinations, and Forensic Neuropsychology Consultations.

In our lives, we walk a path with many challenges and trials. Through the therapy, I provide, we will explore your life choices, negative patterns and seek to create positive resolve. For over 20 years, I have provided therapy, which has helped adults and children overcome the trauma of separation, divorce, neglect, abuse, loss along with the need for acceptance. My clients often reveal a discovery of inner strength and personal specialness as they learn to value, who they are and who they want to become.

I'm the director and a senior staff therapist for an agency that offers professional counseling from a Christian perspective which influences our view of the world and the values we hold. All of our therapists are committed to the core doctrines of the Christian faith. We will not impose our beliefs on you and we're accustomed to helping people who hold very different beliefs. However, if you are interested in learning how to integrate your Christian faith with your life issues, we may be able to help you.

Positive change can happen. Imagine waking up one day without limiting beliefs that are holding you back from creating lasting change. To finally have the courage, confidence and clarity to be the woman you've always wanted knew you could be. Life can pull us in so many different direction, don't let the stress and fear get in the way of your BEST YOU.

Change is possible...I believe that part of my job is to offer hope to those who come to me through education, support and personal connection. When working with an individual, I focus not only on one's current situation and goals, but also on their past experiences. I believe that often, past experiences or traumas continue to affect you via dysfunctional relationship patterns, unhealthy behaviors or by leaving you with an overall sense of "feeling stuck". With the help of an experienced therapist, one can begin to see those connections and it is then that the real change can begin.

After more than twenty-five years as a practicing attorney, I retrained as a pastoral psychotherapist. I chose this approach because I believe that we are all spiritual beings and in order to experience emotional healing and growth, it is important to attend to that which gives meaning to our lives, however we choose to express it. My experience as an attorney, along with my career transition, give me a unique perspective on the way challenging life experiences, even desirable ones, may impair emotional wellbeing. I am able to assist with anxiety, depression, relationship difficulties, grief, and loss.

My goal is to empower you to make better choices and see the potential within yourself. I focus on working through your issues from a strengths perspective in a safe, nonjudgemental atmosphere. I incorporate a variety of treatment orientations in order to help you acquire the tools and coping skills you need to break maladaptive patterns of behavior. You will decide what changes you are ready to explore.

Are you overwhelmed with worries? Are you looking for relief from the emotional pain that you have been experiencing? Let me help you. I want to help you like I have helped so many others for the past 21 years. It's your right to have peace of mind. Call for an appointment in order to take the next step. Bridgeport, New Haven, Norwalk, Stamford, Waterbury, and Danbury residents are also welcome.

Currently, I am only conducting Teletherapy sessions. My goal at Mindful Interventions is to help you through this challenge and all other challenges you are facing so that you are able to live a full and meaningful life. Seeking help is the first step toward a greater understanding of the struggles that life invariably throws our way. At Mindful Interventions, my goal is to provide you with counseling with a focus on mindfulness, currently through audio or video sessions, based on your individual needs. Please leave a message with your number and I will return your call, thank you.