Therapists in 06853

Photo of Amanda Northrop, Clinical Social Work/Therapist, LCSW
Amanda Northrop
Clinical Social Work/Therapist, LCSW
Norwalk, CT 06853
I believe in providing a safe space for children and their parents to feel connected and supported. I am passionate about meeting each client where he/she is and finding each person's and each family's individual strengths and areas of growth we will work towards together. I work with toddlers, children, and teens in collaboration with their parents. I am also a therapist to moms. The transition to motherhood can be overwhelming and multifaceted and I believe support is necessary through this process. Through connection, I believe both children and mothers can feel like their authentic selves.
I believe in providing a safe space for children and their parents to feel connected and supported. I am passionate about meeting each client where he/she is and finding each person's and each family's individual strengths and areas of growth we will work towards together. I work with toddlers, children, and teens in collaboration with their parents. I am also a therapist to moms. The transition to motherhood can be overwhelming and multifaceted and I believe support is necessary through this process. Through connection, I believe both children and mothers can feel like their authentic selves.
(475) 275-8949 View (475) 275-8949
Photo of Patricia M Grimes, Psychologist, EdD, MEd, BA
Patricia M Grimes
Psychologist, EdD, MEd, BA
Norwalk, CT 06853
In my practice I offer expert assessment, in-depth understanding and ongoing, practical guidance to parents of children from infancy through adolescence. I am an extensively trained and experienced child psychologist, with degrees from Columbia, Harvard and Boston Universities. I have an exceptional understanding of my discipline and a broad range of treatment options at my disposal. I feel strongly that treatment and guidance should be carefully matched to the needs of the individual child and family.
In my practice I offer expert assessment, in-depth understanding and ongoing, practical guidance to parents of children from infancy through adolescence. I am an extensively trained and experienced child psychologist, with degrees from Columbia, Harvard and Boston Universities. I have an exceptional understanding of my discipline and a broad range of treatment options at my disposal. I feel strongly that treatment and guidance should be carefully matched to the needs of the individual child and family.
(203) 941-8855 View (203) 941-8855
Photo of Elayne Smithct - Elayne Smith, LMFT, Marriage & Family Therapist, LMFT
Elayne Smith, LMFT
Marriage & Family Therapist, LMFT
1 Endorsed
Norwalk, CT 06853
You know how to hold it all together. You show up, take care of others, work hard, and keep moving even when something inside is hurting. Externally, it's going well, but internally, you feel stuck in patterns that drain you, unseen, weighed down by pain, burned out, or never enough. You're tired of holding so much on your own. I work with people who are high achievers/performers, perfectionists, people pleasers, or pursuers/anxious attachers who long for something more real: deeper, more reciprocal relationships, emotional calm, a life that actually fits, and a way of being that doesn’t require so much effort to maintain.
You know how to hold it all together. You show up, take care of others, work hard, and keep moving even when something inside is hurting. Externally, it's going well, but internally, you feel stuck in patterns that drain you, unseen, weighed down by pain, burned out, or never enough. You're tired of holding so much on your own. I work with people who are high achievers/performers, perfectionists, people pleasers, or pursuers/anxious attachers who long for something more real: deeper, more reciprocal relationships, emotional calm, a life that actually fits, and a way of being that doesn’t require so much effort to maintain.
(203) 903-9878 View (203) 903-9878
Photo of Caitlyn Connor - The Center for Connection, Healing and Change, Pre-Licensed Professional, LMFT, LPC, LCSW
The Center for Connection, Healing and Change
Pre-Licensed Professional, LMFT, LPC, LCSW
1 Endorsed
Norwalk, CT 06853
We support clients to feel connected, worthy, and whole, both within themselves and in their love relationships. We specialize in the power of relationships and the profound way they shape us - through comfort, validation, and joy, as well as pain, unmet needs, or patterns that keep us from the secure connections we long for. You may notice yourself always putting others first, striving to be perfect, or working harder than anyone else just to feel “enough.” You might avoid conflict, silence your needs, or carry everything on your own. Perhaps you’ve endured too much for too long or gone without the comfort or protection you need.
We support clients to feel connected, worthy, and whole, both within themselves and in their love relationships. We specialize in the power of relationships and the profound way they shape us - through comfort, validation, and joy, as well as pain, unmet needs, or patterns that keep us from the secure connections we long for. You may notice yourself always putting others first, striving to be perfect, or working harder than anyone else just to feel “enough.” You might avoid conflict, silence your needs, or carry everything on your own. Perhaps you’ve endured too much for too long or gone without the comfort or protection you need.
(203) 344-7471 View (203) 344-7471
Photo of Caryn R. Bienstock, Clinical Social Work/Therapist, MA, PhD, LCSW
Caryn R. Bienstock
Clinical Social Work/Therapist, MA, PhD, LCSW
Rowayton, CT 06853
"I've learned that people forget what you said, people forget what you did, but people will never forget how you made them feel."Maya Angelou's words ring true for psychotherapy. I am here to hear and heal you. Emotional balance leads to healthier relationships and overall physical health. Let me help you with your stressors: your spouse, your children, your adolescents, your career, your physical and emotional health. With 35 years of experience, I have the clinical know how to help you find your equilibrium, both emotionally and physically.
"I've learned that people forget what you said, people forget what you did, but people will never forget how you made them feel."Maya Angelou's words ring true for psychotherapy. I am here to hear and heal you. Emotional balance leads to healthier relationships and overall physical health. Let me help you with your stressors: your spouse, your children, your adolescents, your career, your physical and emotional health. With 35 years of experience, I have the clinical know how to help you find your equilibrium, both emotionally and physically.
(203) 838-4122 View (203) 838-4122
Photo of Shana Averyct - Shana Avery, LMFT, Marriage & Family Therapist, LMFT
Shana Avery, LMFT
Marriage & Family Therapist, LMFT
1 Endorsed
Norwalk, CT 06853
I work with both individuals and couples who are longing for deeper connection, healing, and understanding. Relationships can be hard, especially when old hurts or well-worn patterns keep showing up. If you and your partner find yourselves stuck in cycles of conflict, distance, or misunderstanding, I want you to know you’re not alone. Often, partners bring different attachment styles into a relationship. One may lean in, pushing for closeness, resolution, or reassurance, while the other pulls away, hoping to calm things down or avoid making it worse. Over time, this pattern creates further disconnection, distrust, and distress.
I work with both individuals and couples who are longing for deeper connection, healing, and understanding. Relationships can be hard, especially when old hurts or well-worn patterns keep showing up. If you and your partner find yourselves stuck in cycles of conflict, distance, or misunderstanding, I want you to know you’re not alone. Often, partners bring different attachment styles into a relationship. One may lean in, pushing for closeness, resolution, or reassurance, while the other pulls away, hoping to calm things down or avoid making it worse. Over time, this pattern creates further disconnection, distrust, and distress.
(475) 271-4443 View (475) 271-4443
Photo of Anna Michaels - The Center for Connection, Healing and Change, Pre-Licensed Professional, LMFT, LPC, LCSW
The Center for Connection, Healing and Change
Pre-Licensed Professional, LMFT, LPC, LCSW
1 Endorsed
Norwalk, CT 06853
When your love relationship feels strained, the ache of disconnection can be hard to bear. One of you wants to talk and resolve, while the other needs space to breathe. One reaches out for reassurance, the other retreats to keep the peace. Over time, these moments become a familiar and painful dance of pursuit and withdrawal that leaves you both feeling alone, misunderstood, and unseen. We specialize in adult love relationships and the science of secure attachment. Through Emotionally Focused Couples Therapy (EFT), we help you slow down, understand your cycle, and name what lies beneath - a longing to feel close, valued, and heard.
When your love relationship feels strained, the ache of disconnection can be hard to bear. One of you wants to talk and resolve, while the other needs space to breathe. One reaches out for reassurance, the other retreats to keep the peace. Over time, these moments become a familiar and painful dance of pursuit and withdrawal that leaves you both feeling alone, misunderstood, and unseen. We specialize in adult love relationships and the science of secure attachment. Through Emotionally Focused Couples Therapy (EFT), we help you slow down, understand your cycle, and name what lies beneath - a longing to feel close, valued, and heard.
(475) 271-5090 View (475) 271-5090
Photo of Noelle Nevins - Becoming - Therapy for Women, Licensed Professional Counselor, MA CMHC, CT, SC & FL
Becoming - Therapy for Women
Licensed Professional Counselor, MA CMHC, CT, SC & FL
Norwalk, CT 06853
Anxiety can feel like pressure to be perfect at school or work, and in relationships it can feel like walking on eggshells, watching every word and reaction. Your mind races, your chest tightens, and even small moments feel heavy. You want closeness but fear missteps, and some days the worry hums while other days it surges. You long for relief just to get through the day, do your best, and finally rest. You carry so much unseen, replaying moments and preparing for what might go wrong. Anxiety can blur your sense of self and make decisions heavier than they should be. It can feel heavy and that’s why you’re here, considering therapy.
Anxiety can feel like pressure to be perfect at school or work, and in relationships it can feel like walking on eggshells, watching every word and reaction. Your mind races, your chest tightens, and even small moments feel heavy. You want closeness but fear missteps, and some days the worry hums while other days it surges. You long for relief just to get through the day, do your best, and finally rest. You carry so much unseen, replaying moments and preparing for what might go wrong. Anxiety can blur your sense of self and make decisions heavier than they should be. It can feel heavy and that’s why you’re here, considering therapy.
(843) 396-3078 View (843) 396-3078
Photo of Kelly Hoffman, Licensed Professional Counselor, LPC, NCC
Kelly Hoffman
Licensed Professional Counselor, LPC, NCC
1 Endorsed
Serves Area
At times, life can be a challenge, making us feel emotionally depleted, frustrated & hopeless. As a licensed therapist, I can help you navigate the different roadblocks that are interfering with your happiness. These issues may be related to depression, anxiety, relationship challenges or life transitions. I will provide you with a safe, non-judgmental environment where together we can develop practical strategies that you can use in your daily life to feel more empowered. Therapy is a collaborative process oriented toward the shared goal of helping you become most fulfilled. My objective is to help you recognize patterns and triggers with increased insight.
At times, life can be a challenge, making us feel emotionally depleted, frustrated & hopeless. As a licensed therapist, I can help you navigate the different roadblocks that are interfering with your happiness. These issues may be related to depression, anxiety, relationship challenges or life transitions. I will provide you with a safe, non-judgmental environment where together we can develop practical strategies that you can use in your daily life to feel more empowered. Therapy is a collaborative process oriented toward the shared goal of helping you become most fulfilled. My objective is to help you recognize patterns and triggers with increased insight.
(203) 590-5006 View (203) 590-5006
Photo of Jeffry Lawlor, Clinical Social Work/Therapist, LCSW
Jeffry Lawlor
Clinical Social Work/Therapist, LCSW
Serves Area
Does stress, anxiety, or anger hold you back? Are you avoiding situations because of overwhelming stress? Are these emotions affecting your relationships at home or work? Do you find yourself repeating patterns that don't serve you? You're not alone—and there is hope. I utilize a cognitive behavioral approach. Together, we'll identify the root of the challenges you're facing and develop a clear, actionable plan to manage difficult emotions and situations. We'll focus on solutions that empower you to make meaningful changes and achieve your goals. Let’s work together to move forward.
Does stress, anxiety, or anger hold you back? Are you avoiding situations because of overwhelming stress? Are these emotions affecting your relationships at home or work? Do you find yourself repeating patterns that don't serve you? You're not alone—and there is hope. I utilize a cognitive behavioral approach. Together, we'll identify the root of the challenges you're facing and develop a clear, actionable plan to manage difficult emotions and situations. We'll focus on solutions that empower you to make meaningful changes and achieve your goals. Let’s work together to move forward.
(203) 424-0018 View (203) 424-0018
Photo of Daniel Snow, Clinical Social Work/Therapist, LCSW
Daniel Snow
Clinical Social Work/Therapist, LCSW
Serves Area
Specialized therapy for relationship distress. If you're living with stress in your relationship- whether it's fighting, feeling like you're drifting apart, or living with painful patterns between you, please read on. You've probably tried to improve things on your own, but the same problems repeat. This can be feeling like you're walking on eggshells around your partner... feeling alone... not feeling valued or understood... or always bracing for the next fight. My focus is on Relationship Therapy to help couples and individuals get past painful patterns and situations to a deeper, stable level of connection and understanding.
Specialized therapy for relationship distress. If you're living with stress in your relationship- whether it's fighting, feeling like you're drifting apart, or living with painful patterns between you, please read on. You've probably tried to improve things on your own, but the same problems repeat. This can be feeling like you're walking on eggshells around your partner... feeling alone... not feeling valued or understood... or always bracing for the next fight. My focus is on Relationship Therapy to help couples and individuals get past painful patterns and situations to a deeper, stable level of connection and understanding.
(203) 350-3755 View (203) 350-3755
Photo of Ashley Riley, Clinical Social Work/Therapist, LMSW
Ashley Riley
Clinical Social Work/Therapist, LMSW
1 Endorsed
Serves Area
I work with adolescents and young adults struggling with anxiety, depression, low self-esteem, or major life transitions. You may feel overwhelmed by emotions, uncertain about your identity, or stuck in patterns that no longer serve you. I provide a safe, non-judgmental space to explore your feelings, develop coping skills, and build resilience. With a compassionate, client-centered approach, I will help you gain confidence, strengthen your emotional well-being, and navigate adolescence and early adulthood with greater clarity and self-acceptance.
I work with adolescents and young adults struggling with anxiety, depression, low self-esteem, or major life transitions. You may feel overwhelmed by emotions, uncertain about your identity, or stuck in patterns that no longer serve you. I provide a safe, non-judgmental space to explore your feelings, develop coping skills, and build resilience. With a compassionate, client-centered approach, I will help you gain confidence, strengthen your emotional well-being, and navigate adolescence and early adulthood with greater clarity and self-acceptance.
(475) 262-9278 View (475) 262-9278
Photo of Joanna Clayton, Marriage & Family Therapist Associate, LMFTA
Joanna Clayton
Marriage & Family Therapist Associate, LMFTA
Serves Area
Have you wondered if your child or adolescent would benefit from therapy? Our Practice offers a complimentary consultation to discuss any questions you may have. I have extensive experience working with children and adolescents who may be struggling with school issues, depression, anxiety, ADHD, behavioral and family issues, and autism spectrum disorders. You can talk to me about anything. I am accessible to parents and easy to talk to. I focus on your child, recognize their strengths, and develop tools to become their own therapist by learning how to deal with challenges. Clients often feel better early on in treatment.
Have you wondered if your child or adolescent would benefit from therapy? Our Practice offers a complimentary consultation to discuss any questions you may have. I have extensive experience working with children and adolescents who may be struggling with school issues, depression, anxiety, ADHD, behavioral and family issues, and autism spectrum disorders. You can talk to me about anything. I am accessible to parents and easy to talk to. I focus on your child, recognize their strengths, and develop tools to become their own therapist by learning how to deal with challenges. Clients often feel better early on in treatment.
(475) 267-6251 View (475) 267-6251
Photo of Daniel Snow, Clinical Social Work/Therapist, LCSW
Daniel Snow
Clinical Social Work/Therapist, LCSW
Serves Area
Specialized therapy for relationship distress. If you're living with stress in your relationship- whether it's fighting, feeling like you're drifting apart, or living with painful patterns between you, please read on. You've probably tried to improve things on your own, but the same problems repeat. This can be feeling like you're walking on eggshells around your partner... feeling alone... not feeling valued or understood... or always bracing for the next fight. My focus is on Relationship Therapy to help couples and individuals get past painful patterns and situations to a deeper, stable level of connection and understanding.
Specialized therapy for relationship distress. If you're living with stress in your relationship- whether it's fighting, feeling like you're drifting apart, or living with painful patterns between you, please read on. You've probably tried to improve things on your own, but the same problems repeat. This can be feeling like you're walking on eggshells around your partner... feeling alone... not feeling valued or understood... or always bracing for the next fight. My focus is on Relationship Therapy to help couples and individuals get past painful patterns and situations to a deeper, stable level of connection and understanding.
(203) 457-6155 View (203) 457-6155
Photo of Ariana Richards, Clinical Social Work/Therapist, LCSW
Ariana Richards
Clinical Social Work/Therapist, LCSW
Serves Area
Experienced clinician with excellent interpersonal skills and diverse experience in working with adolescents and adults. Skilled in individual and family psychotherapy. Qualified professional who can be an instrument of change to those seeking treatment for mental illness, trauma, addiction and/or behavioral issues.
Experienced clinician with excellent interpersonal skills and diverse experience in working with adolescents and adults. Skilled in individual and family psychotherapy. Qualified professional who can be an instrument of change to those seeking treatment for mental illness, trauma, addiction and/or behavioral issues.
(914) 996-6874 View (914) 996-6874
Photo of Kathryn Kennedy, Licensed Professional Counselor, LPC
Kathryn Kennedy
Licensed Professional Counselor, LPC
Serves Area
I believe each of us has an innate capacity to heal and grow, even when it feels out of reach. In therapy, I take a client-centered approach, meeting you where you are with empathy, respect, and care. I help deepen your awareness of thoughts, emotions, and behavior patterns, supporting you to respond to life with greater clarity, resilience, and hope.
I believe each of us has an innate capacity to heal and grow, even when it feels out of reach. In therapy, I take a client-centered approach, meeting you where you are with empathy, respect, and care. I help deepen your awareness of thoughts, emotions, and behavior patterns, supporting you to respond to life with greater clarity, resilience, and hope.
(475) 473-9035 View (475) 473-9035
Photo of Nanette Greene, Licensed Professional Counselor, MA, LPC
Nanette Greene
Licensed Professional Counselor, MA, LPC
Serves Area
My practice focuses on helping people feel empowered and gain a sense of clarity, direction and self care.I use a holistic approach incorporating mindfulness-based interventions and wellness strategies. My style is person-centered, compassionate, supportive and upbeat and encourages self reflection, motivation and insight.Clients learn to touch hidden areas within themselves and develop a greater sense of meaning and resilience.
My practice focuses on helping people feel empowered and gain a sense of clarity, direction and self care.I use a holistic approach incorporating mindfulness-based interventions and wellness strategies. My style is person-centered, compassionate, supportive and upbeat and encourages self reflection, motivation and insight.Clients learn to touch hidden areas within themselves and develop a greater sense of meaning and resilience.
(203) 989-4685 View (203) 989-4685
Photo of Elizabeth Crossfield, Marriage & Family Therapist, LMFT
Elizabeth Crossfield
Marriage & Family Therapist, LMFT
Serves Area
Are you missing appreciation? Does he stonewall? Does she not stop criticizing? Anxious and having trust issues? Do you feel a lack of sexual desire? Fighting over sexual frequency? I can help you stop the negative cycle. Feel love again. Feel intimate again. Trained specifically as a marriage and family therapist, I am a highly trained and experienced couples therapist. I am easy to talk to and skilled at creating tools to foster healthy connections between couples and families. Together, we repair your relationship by introducing new methods of communication to increase empathy and flexibility.
Are you missing appreciation? Does he stonewall? Does she not stop criticizing? Anxious and having trust issues? Do you feel a lack of sexual desire? Fighting over sexual frequency? I can help you stop the negative cycle. Feel love again. Feel intimate again. Trained specifically as a marriage and family therapist, I am a highly trained and experienced couples therapist. I am easy to talk to and skilled at creating tools to foster healthy connections between couples and families. Together, we repair your relationship by introducing new methods of communication to increase empathy and flexibility.
(914) 430-0949 View (914) 430-0949
Photo of Gerard L Vasco, Drug & Alcohol Counselor, CADC
Gerard L Vasco
Drug & Alcohol Counselor, CADC
Serves Area
I have been counseling addicts and alcoholics since 1993. I have inpatient, detox, outpatient and intervention experience. I have completed many assessments for teens at college that have been sent hiome for evaluations and treatment if needed. DWI and DUI assessments and education can be done at YOUR convenience and not according to an agencys schedule. My ideal client is a motivated client, that want's to make their life better, or recognizes that his or her substance abuse/addiction is causing major disruptions in their life. I also enjoy the challenge of the unmotivated client that I can help through the stages of change. Individual, group counseling and random drug testing (on site) are regular practices, family work and education are important services that I provide as well. I work closely with Psychiatrist's in Greenwich Ct, New Canaan Ct, and NYC when needed. These are trusted addiction specialist psychiatrists. I look forward to helping you and or your family member. When I am working with a client I become available 24 hours a day.
I have been counseling addicts and alcoholics since 1993. I have inpatient, detox, outpatient and intervention experience. I have completed many assessments for teens at college that have been sent hiome for evaluations and treatment if needed. DWI and DUI assessments and education can be done at YOUR convenience and not according to an agencys schedule. My ideal client is a motivated client, that want's to make their life better, or recognizes that his or her substance abuse/addiction is causing major disruptions in their life. I also enjoy the challenge of the unmotivated client that I can help through the stages of change. Individual, group counseling and random drug testing (on site) are regular practices, family work and education are important services that I provide as well. I work closely with Psychiatrist's in Greenwich Ct, New Canaan Ct, and NYC when needed. These are trusted addiction specialist psychiatrists. I look forward to helping you and or your family member. When I am working with a client I become available 24 hours a day.
(203) 219-4021 View (203) 219-4021
Photo of Robert Denkin, Psychologist, PhD
Robert Denkin
Psychologist, PhD
Serves Area
Dr. Robert Denkin brings 20+ years of clinical excellence to help individuals overcome obstacles and achieve fulfillment. As Yale University faculty and former collegiate athlete/coach, he uniquely combines academic rigor with real-world performance insights. Dr. Denkin specializes in practical problem-solving approaches that enable lasting personal growth, enhanced self-confidence, and meaningful goal achievement across all life areas.
Dr. Robert Denkin brings 20+ years of clinical excellence to help individuals overcome obstacles and achieve fulfillment. As Yale University faculty and former collegiate athlete/coach, he uniquely combines academic rigor with real-world performance insights. Dr. Denkin specializes in practical problem-solving approaches that enable lasting personal growth, enhanced self-confidence, and meaningful goal achievement across all life areas.
(203) 742-1431 View (203) 742-1431

See more therapy options for 06853

How does your Therapist compare?

Number of Therapists in 06853

30+

Average cost per session

$200

Therapists in 06853 who prioritize treating:

97% Anxiety
85% Depression
76% Relationship Issues
76% Coping Skills
74% Self Esteem
71% Stress
68% Peer Relationships

Average years in practice

14 Years

Top 3 insurances accepted

83% Aetna
78% Cigna and Evernorth
72% UnitedHealthcare UHC | UBH

How Therapists in 06853 see their clients

79% In Person and Online
21% Online Only

Gender breakdown

78% Female
22% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 06853?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.