Photo of Tammy Nelson, Licensed Professional Counselor in 06824, CT
Tammy Nelson
Licensed Professional Counselor, PhD, LPC, LADC, CSCT, CST
Verified Verified
4 Endorsed
Fairfield, CT 06824
Therapy can help. Are you anxious, frustrated, do you have sexual desire issues? Infidelity, betrayal, unhappiness? Relationships are hard! Right now if you are home due to COVID-19 we can meet by phone, Skype, Zoom or Facetime. Relationship and sex therapy or individual counseling can help you heal and determine what comes next. I'm a Licensed Counselor and Certified Sex Therapist with over 30 years of experience. Therapy can help repair your relationship, heal from pain or create more passion. Find more happiness. Create intimacy now. Intensives for couples available. Online coaching. Open, poly, closed, LGBTQ welcome.
Therapy can help. Are you anxious, frustrated, do you have sexual desire issues? Infidelity, betrayal, unhappiness? Relationships are hard! Right now if you are home due to COVID-19 we can meet by phone, Skype, Zoom or Facetime. Relationship and sex therapy or individual counseling can help you heal and determine what comes next. I'm a Licensed Counselor and Certified Sex Therapist with over 30 years of experience. Therapy can help repair your relationship, heal from pain or create more passion. Find more happiness. Create intimacy now. Intensives for couples available. Online coaching. Open, poly, closed, LGBTQ welcome.
(203) 318-4860 View (203) 318-4860
Photo of Estephany Valerio-Negron, Clinical Social Work/Therapist in 06824, CT
Estephany Valerio-Negron
Clinical Social Work/Therapist, LCSW
Verified Verified
Fairfield, CT 06824  (Online Only)
Are you struggling with managing symptoms of depression and PTSD after suffering from a traumatic experience? As a clinician I specialize in trauma work. I am a certified EMDR therapist. I also conduct psychological evaluations for immigration cases that includes asylum, VAWA, Visa T, and Visa U. I work closely with my clients and their attorneys with the goal of providing a detailed evaluation and ensuring that the evaluation is a full representation of you. I offer a quick turnaround time for my evaluations. I have been conducting psychological evaluations since 2017 and have worked closely with several attorneys.
Are you struggling with managing symptoms of depression and PTSD after suffering from a traumatic experience? As a clinician I specialize in trauma work. I am a certified EMDR therapist. I also conduct psychological evaluations for immigration cases that includes asylum, VAWA, Visa T, and Visa U. I work closely with my clients and their attorneys with the goal of providing a detailed evaluation and ensuring that the evaluation is a full representation of you. I offer a quick turnaround time for my evaluations. I have been conducting psychological evaluations since 2017 and have worked closely with several attorneys.
(203) 904-2874 View (203) 904-2874
Photo of Jennifer Coassin, Clinical Social Work/Therapist in 06824, CT
Jennifer Coassin
Clinical Social Work/Therapist, Jen, Coassin, LCSW
Verified Verified
Fairfield, CT 06824
Are you feeling stuck, and overwhelmed? Have you lost interest in previously loved activities? Do you lack self-love and self-compassion? If your answer is yes, I am here to assist you. I use traditional therapeutic techniques and modern wellness methodologies to support clients in living their best life! I am here to help you manage your anxiety and combat your negative thinking. After each session, you will feel empowered to tackle whatever is limiting you.
Are you feeling stuck, and overwhelmed? Have you lost interest in previously loved activities? Do you lack self-love and self-compassion? If your answer is yes, I am here to assist you. I use traditional therapeutic techniques and modern wellness methodologies to support clients in living their best life! I am here to help you manage your anxiety and combat your negative thinking. After each session, you will feel empowered to tackle whatever is limiting you.
(203) 692-4613 View (203) 692-4613
Photo of Neha Aamir, Licensed Professional Counselor in 06824, CT
Neha Aamir
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
3 Endorsed
Fairfield, CT 06824  (Online Only)
Neha is a Psychotherapist who graduated with her Master’s Degree in Clinical Mental Health Counseling from Johns Hopkins University. She has years of clinical experience working with individuals of all ages, backgrounds, and mental health challenges/diagnosis/disorders. Neha has experience conducting individual, couples, family, and group therapy in hospitals, clinics, homes, IOPs, and rehabilitation settings. Neha’s approach to therapy utilizes integrative & holistic theories. She pulls from a wide range of orientations & therapies that best fit her client’s needs.
Neha is a Psychotherapist who graduated with her Master’s Degree in Clinical Mental Health Counseling from Johns Hopkins University. She has years of clinical experience working with individuals of all ages, backgrounds, and mental health challenges/diagnosis/disorders. Neha has experience conducting individual, couples, family, and group therapy in hospitals, clinics, homes, IOPs, and rehabilitation settings. Neha’s approach to therapy utilizes integrative & holistic theories. She pulls from a wide range of orientations & therapies that best fit her client’s needs.
(203) 941-7891 View (203) 941-7891
Photo of Dana Zuskin, Licensed Professional Counselor in 06824, CT
Dana Zuskin
Licensed Professional Counselor, LMHC, LPC
Verified Verified
Fairfield, CT 06824
I use an integrative approach with clients and always tailor my approach to the individual. Underlying my work is the general premise that people are uniquely shaped by their early life experiences. I value each client and acknowlege each individual's distinctive struggles, life choices and strengths. I strive to provide a safe, encouraging and respectful environment where those committed to therapy can best find solutions and improve their lives.
I use an integrative approach with clients and always tailor my approach to the individual. Underlying my work is the general premise that people are uniquely shaped by their early life experiences. I value each client and acknowlege each individual's distinctive struggles, life choices and strengths. I strive to provide a safe, encouraging and respectful environment where those committed to therapy can best find solutions and improve their lives.
(203) 951-5526 View (203) 951-5526
Photo of Laura R Hart, Clinical Social Work/Therapist in 06824, CT
Laura R Hart
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Fairfield, CT 06824
Are you struggling with issues of depression, anxiety, aging, chronic pain or life transitions? Through gentle, guided support, I can help you feel more comfortable and confident while utilizing a strengths-based perspective and mindfulness techniques. We will work together to alleviate symptoms of depression and anxiety, help process grief and improve your relationships. I have a deep commitment to helping children, teens, adults, older adults and caregivers with issues such as depression, anxiety, behavioral problems, addiction, dementia, and life transitions.
Are you struggling with issues of depression, anxiety, aging, chronic pain or life transitions? Through gentle, guided support, I can help you feel more comfortable and confident while utilizing a strengths-based perspective and mindfulness techniques. We will work together to alleviate symptoms of depression and anxiety, help process grief and improve your relationships. I have a deep commitment to helping children, teens, adults, older adults and caregivers with issues such as depression, anxiety, behavioral problems, addiction, dementia, and life transitions.
(203) 680-3817 View (203) 680-3817
Photo of Caryl Schiff-Greatorex, Licensed Professional Counselor in 06824, CT
Caryl Schiff-Greatorex
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Fairfield, CT 06824  (Online Only)
Life is a journey and we are continually changing and hopefully growing. The most important component of therapy is the ability to develop a trusting and therapeutic relationship between client and therapist. Asking for help can be hard. My approach is compassionate, non-judgmental and direct. We all have unique stories and I am interested in hearing yours and working with you to identify areas in which you are struggling and would like to shift. I will try to assist you in identifying the roadblocks you face that prevent you from living a fulfilling life and help you learn the skills necessary to bring about desired changes.
Life is a journey and we are continually changing and hopefully growing. The most important component of therapy is the ability to develop a trusting and therapeutic relationship between client and therapist. Asking for help can be hard. My approach is compassionate, non-judgmental and direct. We all have unique stories and I am interested in hearing yours and working with you to identify areas in which you are struggling and would like to shift. I will try to assist you in identifying the roadblocks you face that prevent you from living a fulfilling life and help you learn the skills necessary to bring about desired changes.
(860) 237-5878 View (860) 237-5878
Photo of Megan Mountcastle, Clinical Social Work/Therapist in 06824, CT
Megan Mountcastle
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
1 Endorsed
Fairfield, CT 06824  (Online Only)
You're grappling with painful grief and can't make sense of a loss or sudden life change. You don’t feel like yourself anymore and have lost track of where you’re headed. You have a health challenge like IBS that keeps you stuck in a painful cycle of emotional and physical turmoil and you feel resentful, frustrated, and angry with your body. Your worries about your symptoms flaring up rule your life and you’re stuck on a spin cycle of physical and emotional pain. You're lost. You’re paralyzed by anxiety, worry, overthinking and self-criticism and you can't focus. Stress, worry and panic have taken over the joy and meaning in life.
You're grappling with painful grief and can't make sense of a loss or sudden life change. You don’t feel like yourself anymore and have lost track of where you’re headed. You have a health challenge like IBS that keeps you stuck in a painful cycle of emotional and physical turmoil and you feel resentful, frustrated, and angry with your body. Your worries about your symptoms flaring up rule your life and you’re stuck on a spin cycle of physical and emotional pain. You're lost. You’re paralyzed by anxiety, worry, overthinking and self-criticism and you can't focus. Stress, worry and panic have taken over the joy and meaning in life.
(203) 496-4167 View (203) 496-4167
Photo of Lisa Donohue-Olivieri, Licensed Professional Counselor in 06824, CT
Lisa Donohue-Olivieri
Licensed Professional Counselor, LPC, LADC, CLAT, LPAT
Verified Verified
Fairfield, CT 06824
Waitlist for new clients
I specialize in working with women who are struggling with trauma and PTSD and people who have been impacted by painful and toxic relationships. I help people break free from negative self talk and self sabotage. I work individuals who want to feel seen, safe, and secure and who are looking for a therapist who can provide validation and support. I also help people learn how to feel more relaxed so they can make more intentional choices and gain confidence.
I specialize in working with women who are struggling with trauma and PTSD and people who have been impacted by painful and toxic relationships. I help people break free from negative self talk and self sabotage. I work individuals who want to feel seen, safe, and secure and who are looking for a therapist who can provide validation and support. I also help people learn how to feel more relaxed so they can make more intentional choices and gain confidence.
(203) 505-3063 View (203) 505-3063
Photo of Nina F Silberman, Psychologist in 06824, CT
Nina F Silberman
Psychologist, PhD
Verified Verified
Fairfield, CT 06824
I am a clinical psychologist in private practice in Fairfield. I am dedicated to working with people to help them discover their inner strengths and to improve their emotional well being. I provide individual treatment for adolescents and adults from a psychodynamic perspective. I am also a certified Yoga instructor and, when appropriate, incorporate yogic principles as well as mindfulness techniques to treat people with a variety of issues and life challenges. Some of these include: struggles with anxiety and depression, panic attacks, grief and loss, aging parents, loss of a child or parent, infertility and adoption, postpartum, parenting, life transition issues, and relationship difficulties.
I am a clinical psychologist in private practice in Fairfield. I am dedicated to working with people to help them discover their inner strengths and to improve their emotional well being. I provide individual treatment for adolescents and adults from a psychodynamic perspective. I am also a certified Yoga instructor and, when appropriate, incorporate yogic principles as well as mindfulness techniques to treat people with a variety of issues and life challenges. Some of these include: struggles with anxiety and depression, panic attacks, grief and loss, aging parents, loss of a child or parent, infertility and adoption, postpartum, parenting, life transition issues, and relationship difficulties.
(203) 318-4912 View (203) 318-4912
Photo of Stephanie Anderson, Clinical Social Work/Therapist in 06824, CT
Stephanie Anderson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Fairfield, CT 06824
Stephanie is a graduate from the University of St. Thomas with a Master's in Social Work and a Bachelor's in Psychology from North Dakota State University. She is a Licensed Clinical Social Worker and is EMDR trained. She works primarily with adolescents, young adults, and adults. Stephanie is skilled in and enjoys supporting individuals who are struggling with life transitions, depression, anxiety, trauma, medical issues, chronic and terminal illness, grief, and difficult relationships.
Stephanie is a graduate from the University of St. Thomas with a Master's in Social Work and a Bachelor's in Psychology from North Dakota State University. She is a Licensed Clinical Social Worker and is EMDR trained. She works primarily with adolescents, young adults, and adults. Stephanie is skilled in and enjoys supporting individuals who are struggling with life transitions, depression, anxiety, trauma, medical issues, chronic and terminal illness, grief, and difficult relationships.
(203) 349-9606 View (203) 349-9606
Photo of Carol H Sampson, Clinical Social Work/Therapist in 06824, CT
Carol H Sampson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Fairfield, CT 06824
Feeling stuck, dissatisfied or overwhelmed? Concerned about your teen's mood, judgement or behavior? I'm dedicated to helping adults, young adults and teens get relief from emotional distress so they can lead more satisfying lives. I offer an empathic, non-judgmental space where clients can speak freely about what's bothering them and develop new, more flexible and adaptive responses to life's challenges. I focus on building a strong therapeutic alliance, where my clients feel supported and understood, to help them overcome struggles, gain self-awareness, and feel better about themselves and their relationships.
Feeling stuck, dissatisfied or overwhelmed? Concerned about your teen's mood, judgement or behavior? I'm dedicated to helping adults, young adults and teens get relief from emotional distress so they can lead more satisfying lives. I offer an empathic, non-judgmental space where clients can speak freely about what's bothering them and develop new, more flexible and adaptive responses to life's challenges. I focus on building a strong therapeutic alliance, where my clients feel supported and understood, to help them overcome struggles, gain self-awareness, and feel better about themselves and their relationships.
(203) 984-0029 View (203) 984-0029
Photo of Doug Cerasi, Licensed Professional Counselor in 06824, CT
Doug Cerasi
Licensed Professional Counselor, LPC, LCMHC, NCC, MA
Verified Verified
Fairfield, CT 06824
Thank you for taking the first step in seeking help and achieving your best self. My goal is to provide you with a safe and non-judgmental space, guiding you in discovering the very strengths that you already possess. Life presents its challenges and you may be dealing with anxiety, depression, low self-esteem, relationship problems, school/employment struggles, parenting issues, or are simply going through life-adjustment difficulties.
Thank you for taking the first step in seeking help and achieving your best self. My goal is to provide you with a safe and non-judgmental space, guiding you in discovering the very strengths that you already possess. Life presents its challenges and you may be dealing with anxiety, depression, low self-esteem, relationship problems, school/employment struggles, parenting issues, or are simply going through life-adjustment difficulties.
(203) 350-6586 View (203) 350-6586
Photo of Christina Bierwirth, Licensed Professional Counselor in 06824, CT
Christina Bierwirth
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
6 Endorsed
Fairfield, CT 06824
Together we can identify and achieve your goals for personal growth. You can find balance and direction needed to begin making positive changes in your life. Not sure where to start? I can help you get there! As a therapist, I take a person centered approach, meeting my client where they are ready to start. I believe in tailoring my therapeutic approach to each individual client's needs, your journey is unique and your therapy should be too.
Together we can identify and achieve your goals for personal growth. You can find balance and direction needed to begin making positive changes in your life. Not sure where to start? I can help you get there! As a therapist, I take a person centered approach, meeting my client where they are ready to start. I believe in tailoring my therapeutic approach to each individual client's needs, your journey is unique and your therapy should be too.
(203) 680-3273 View (203) 680-3273
Photo of Lauren Dobbs, Psychologist in 06824, CT
Lauren Dobbs
Psychologist, PsyD
Verified Verified
1 Endorsed
Fairfield, CT 06824
Dr. Dobbs is an accomplished clinical psychologist with over fifteen years of experience between teaching and clinical work. She specializes in working with children, teens, and adults and has worked across various settings, including private practice, school, residential, and community mental health. Her therapeutic approach is rooted in the gold standard of treatment, Cognitive Behavioral Therapy, which provides faster, more effective results. With children and teens, she goes beyond the traditional confines of therapy by harnessing their natural creativity, integrating art, music, games, journaling, and other creative outlets.
Dr. Dobbs is an accomplished clinical psychologist with over fifteen years of experience between teaching and clinical work. She specializes in working with children, teens, and adults and has worked across various settings, including private practice, school, residential, and community mental health. Her therapeutic approach is rooted in the gold standard of treatment, Cognitive Behavioral Therapy, which provides faster, more effective results. With children and teens, she goes beyond the traditional confines of therapy by harnessing their natural creativity, integrating art, music, games, journaling, and other creative outlets.
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Photo of Jennifer E Crowley, Clinical Social Work/Therapist in 06824, CT
Jennifer E Crowley
Clinical Social Work/Therapist, LCSW
Verified Verified
Fairfield, CT 06824
I am an experienced, licensed clinical social worker who has been in private practice since 1998. I work in partnership with the children, adolescents, and families I serve to achieve measurable results. I treat a variety of emotional and behavioral concerns including depression, anxiety, and struggles with peer and family relationships. I provide a warm and caring environment for my clients. My office is located in downtown Fairfield, CT.
I am an experienced, licensed clinical social worker who has been in private practice since 1998. I work in partnership with the children, adolescents, and families I serve to achieve measurable results. I treat a variety of emotional and behavioral concerns including depression, anxiety, and struggles with peer and family relationships. I provide a warm and caring environment for my clients. My office is located in downtown Fairfield, CT.
(203) 774-5721 View (203) 774-5721
Photo of Cindy Poster, Psychologist in 06824, CT
Cindy Poster
Psychologist, PhD
Verified Verified
Fairfield, CT 06824  (Online Only)
As an experienced clinical psychologist, I take a holistic approach to my practice. I build a relationship with each individual, and selectively use cognitive behavior therapy (CBT), dialectical behavior therapy (DBT), and integrate other methods and modalities when needed. If I believe there are other physiological factors at play, I sometimes may refer people to other practitioners to help with or rule out such factors. I provide a warm and safe environment to help my clients work through whatever brings them to me.
As an experienced clinical psychologist, I take a holistic approach to my practice. I build a relationship with each individual, and selectively use cognitive behavior therapy (CBT), dialectical behavior therapy (DBT), and integrate other methods and modalities when needed. If I believe there are other physiological factors at play, I sometimes may refer people to other practitioners to help with or rule out such factors. I provide a warm and safe environment to help my clients work through whatever brings them to me.
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Photo of Robyn Goldman, Psychologist in 06824, CT
Robyn Goldman
Psychologist, EdD, LADC
Verified Verified
1 Endorsed
Fairfield, CT 06824
I am a licensed Psychologist practicing in Fairfield County, Connecticut. I have over twenty years of experience working with children, adolescents and adults. I also work with couples and families. My practice focuses on issues with depression, anxiety and/or trauma. I include EMDR therapy in my treatment of trauma when appropriate, and have found this to be a highly effective way to resolve trauma symptoms. I also work with adjustment issues and career development. I take an integrative approach to the therapy I provide and utilize psychodynamic approaches, cognitive behavioral therapy, and relaxation work to assist you in achieving your goals.
I am a licensed Psychologist practicing in Fairfield County, Connecticut. I have over twenty years of experience working with children, adolescents and adults. I also work with couples and families. My practice focuses on issues with depression, anxiety and/or trauma. I include EMDR therapy in my treatment of trauma when appropriate, and have found this to be a highly effective way to resolve trauma symptoms. I also work with adjustment issues and career development. I take an integrative approach to the therapy I provide and utilize psychodynamic approaches, cognitive behavioral therapy, and relaxation work to assist you in achieving your goals.
(203) 304-7679 x510 View (203) 304-7679 x510
Photo of Susan G Peterson, Clinical Social Work/Therapist in 06824, CT
Susan G Peterson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Fairfield, CT 06824  (Online Only)
Life can be challenging - and fulfilling. Many of us want deeper, more authentic relationships but aren't sure how to make them happen. We wonder who to trust. We worry about what others think of us and are highly self critical. We want to create change in our lives but fear and confusion stop us.
Life can be challenging - and fulfilling. Many of us want deeper, more authentic relationships but aren't sure how to make them happen. We wonder who to trust. We worry about what others think of us and are highly self critical. We want to create change in our lives but fear and confusion stop us.
(203) 779-6662 View (203) 779-6662
Photo of Pandora Johnson, Clinical Social Work/Therapist in 06824, CT
Pandora Johnson
Clinical Social Work/Therapist, LCSW, CLC, CLPC
Verified Verified
Fairfield, CT 06824
Are you struggling? I work with you to create a compelling vision of who you want to be. I help you to overcome any beliefs or fears that block you from moving forward. Together, we develop a strategic plan and break it down into manageable steps, to get you where you want to go. I support you, and hold you accountable for tangible results, so you can live your BEST LIFE. If you are ready to gain a new perspective, learn new coping skills, change your life style or relationships, my focused, purposeful approach will provide tools for making decisions in line with your unique gifts, talents, preferences and values.
Are you struggling? I work with you to create a compelling vision of who you want to be. I help you to overcome any beliefs or fears that block you from moving forward. Together, we develop a strategic plan and break it down into manageable steps, to get you where you want to go. I support you, and hold you accountable for tangible results, so you can live your BEST LIFE. If you are ready to gain a new perspective, learn new coping skills, change your life style or relationships, my focused, purposeful approach will provide tools for making decisions in line with your unique gifts, talents, preferences and values.
(203) 463-4631 View (203) 463-4631

How does your Therapist compare?

Number of Therapists in 06824

400+

Average cost per session

$180

Therapists in 06824 who prioritize treating:

95% Anxiety
89% Depression
81% Relationship Issues
79% Self Esteem
73% Coping Skills
70% Stress
65% Family Conflict

Average years in practice

14 Years

Top 3 insurances accepted

67% Aetna
63% UnitedHealthcare UHC | UBH
58% Optum

How Therapists in 06824 see their clients

80% In Person and Online
20% Online Only

Gender breakdown

84% Female
16% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 06824?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.