Photo of Jessica Sousa-Santos, LCSW, Clinical Social Work/Therapist
Jessica Sousa-Santos
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Brookfield, CT 06804
My goal is to help you reach your goals, find ways to express emotions, manage thoughts and feel supported every step of the way. I care about my patients’ well-being and enjoy the work that I do. I have experience with a range of ages between 16-80+ and worked with a variety of diagnosis from depression/anxiety to major mental illness and substance abuse. My approach is direct and client centered.
My goal is to help you reach your goals, find ways to express emotions, manage thoughts and feel supported every step of the way. I care about my patients’ well-being and enjoy the work that I do. I have experience with a range of ages between 16-80+ and worked with a variety of diagnosis from depression/anxiety to major mental illness and substance abuse. My approach is direct and client centered.
(475) 263-4950 View (475) 263-4950
Photo of Gregory Jones, LCSW, Clinical Social Work/Therapist
Gregory Jones
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Brookfield, CT 06804
While lasting change takes time, when individuals and families are struggling or in crisis, it is important that they find some immediate relief; I am mindful about attending to urgency for results. When helping someone make the changes they want, I recognize that symptoms of anxiety, sadness and interpersonal conflict all occur within contexts; these problems exist within a person and within a system - whether family, social or occupational.
While lasting change takes time, when individuals and families are struggling or in crisis, it is important that they find some immediate relief; I am mindful about attending to urgency for results. When helping someone make the changes they want, I recognize that symptoms of anxiety, sadness and interpersonal conflict all occur within contexts; these problems exist within a person and within a system - whether family, social or occupational.
(475) 234-2642 View (475) 234-2642
Photo of Andy Lee, MA, Pre-Licensed Professional
Andy Lee
Pre-Licensed Professional, MA
Verified Verified
Brookfield, CT 06804
I am a warm and welcoming counselor, and a careful and compassionate listener. My first intention is to understand your world, your challenges and your goals, without judgment. Then I will work with you to discover and apply the right approach to help you make the shift that you’re looking for in your life, with kindness and patience. I help people explore, understand and make peace with the difficult thoughts and emotions that can cause so much suffering. I help you to get back in touch with what really matters to you, and to start taking steps towards the life you want to live.
I am a warm and welcoming counselor, and a careful and compassionate listener. My first intention is to understand your world, your challenges and your goals, without judgment. Then I will work with you to discover and apply the right approach to help you make the shift that you’re looking for in your life, with kindness and patience. I help people explore, understand and make peace with the difficult thoughts and emotions that can cause so much suffering. I help you to get back in touch with what really matters to you, and to start taking steps towards the life you want to live.
(475) 256-6114 View (475) 256-6114
Photo of Rhoda Britt Banks, LCSW, CSW-R, SAP, MSW, LLC, Clinical Social Work/Therapist
Rhoda Britt Banks
Clinical Social Work/Therapist, LCSW, CSW-R, SAP, MSW, LLC
Verified Verified
Brookfield, CT 06804
I enjoy working with clients who are experiencing life changes, such as depression, divorce and job difficulties. I do a lot of EAP work, dealing with workplace difficulties. I am also an SAP(Substance Abuse Professional), who does DWI evaluations and assesments for DOT referrals. I also work with teenagers,dealing with divorce issues and relationship problems. Much of my work deals with marriage and family issues. I have successfully helped many couples dealing with marital issues, and extramarital affairs. I have worked for the State of New York for many years, dealing with individuals with chronic mental illness.
I enjoy working with clients who are experiencing life changes, such as depression, divorce and job difficulties. I do a lot of EAP work, dealing with workplace difficulties. I am also an SAP(Substance Abuse Professional), who does DWI evaluations and assesments for DOT referrals. I also work with teenagers,dealing with divorce issues and relationship problems. Much of my work deals with marriage and family issues. I have successfully helped many couples dealing with marital issues, and extramarital affairs. I have worked for the State of New York for many years, dealing with individuals with chronic mental illness.
(203) 491-1662 View (203) 491-1662
Photo of Dan Berman, LICSW, Clinical Social Work/Therapist
Dan Berman
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Brookfield, CT 06804
If you are looking for a classically trained psychodynamic therapist I may be the right choice for you. My approach is thoughtful, careful, direct, and collaborative, and reflects my experience working with individuals, groups, families, and couples. Prior to full time private practice I was a supervising clinician and psychotherapist for students at Harvard University. I've worked in child, adolescent, and adult inpatient and partial hospitalization programs.
If you are looking for a classically trained psychodynamic therapist I may be the right choice for you. My approach is thoughtful, careful, direct, and collaborative, and reflects my experience working with individuals, groups, families, and couples. Prior to full time private practice I was a supervising clinician and psychotherapist for students at Harvard University. I've worked in child, adolescent, and adult inpatient and partial hospitalization programs.
(617) 762-5110 View (617) 762-5110
Photo of Dorothy McCarty, MS, LPC, NCC, MATS, Counselor
Dorothy McCarty
Counselor, MS, LPC, NCC, MATS
Verified Verified
1 Endorsed
Brookfield, CT 06804
I am a Licensed Professional Counselor with 20 years combined experience as a counselor and Behavior Therapist. Using a holistic approach, I provide psychotherapy and counseling for individuals and couples. I can help you work through the things that are getting in the way in your life; including anxiety, depression, illness, conflict and self-esteem issues. I can help with feelings associated with divorce, illness, death, or even from the loss of a life that was planned or hoped for, but has changed. I also effectively work with parents who have children with autism, to create positive change.
I am a Licensed Professional Counselor with 20 years combined experience as a counselor and Behavior Therapist. Using a holistic approach, I provide psychotherapy and counseling for individuals and couples. I can help you work through the things that are getting in the way in your life; including anxiety, depression, illness, conflict and self-esteem issues. I can help with feelings associated with divorce, illness, death, or even from the loss of a life that was planned or hoped for, but has changed. I also effectively work with parents who have children with autism, to create positive change.
(203) 424-2652 View (203) 424-2652
Photo of Patricia D'Angelo, LCSW, Clinical Social Work/Therapist
Patricia D'Angelo
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
Education: Rutgers University Experience: I have over 20 years of experience working with a wide variety of populations, most notably preteens, teens, families, and adults. History of life coaching. Also holding a license as a Nursing Home Administrator, which has given me extensive knowledge in healthcare settings such as post-acute rehabilitation, dementia, ventilator dependency, and long-term care populations, along with end-stage renal disease and dialysis, palliative hospice care, and grief.
Education: Rutgers University Experience: I have over 20 years of experience working with a wide variety of populations, most notably preteens, teens, families, and adults. History of life coaching. Also holding a license as a Nursing Home Administrator, which has given me extensive knowledge in healthcare settings such as post-acute rehabilitation, dementia, ventilator dependency, and long-term care populations, along with end-stage renal disease and dialysis, palliative hospice care, and grief.
(203) 633-4862 View (203) 633-4862
Photo of Altagracia Trinidad, LPC, Licensed Professional Counselor
Altagracia Trinidad
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Brookfield, CT 06804
Every individual has been created with significant strengths and inner wisdom to have the life they desire. However lives negative experiences blind one to see those qualities that were instilled in their soul. It is imperative to be surrounded with significant support that will provide guidance and empowerment to see the strengths that are within. A therapist who will challenge our perspective, thoughts and teach skills and strategies to begin transforming the mind. As a bilingual therapist I like to empower my clients by focusing on their strengths, instilling hope and guiding them down a road to a new beginning.
Every individual has been created with significant strengths and inner wisdom to have the life they desire. However lives negative experiences blind one to see those qualities that were instilled in their soul. It is imperative to be surrounded with significant support that will provide guidance and empowerment to see the strengths that are within. A therapist who will challenge our perspective, thoughts and teach skills and strategies to begin transforming the mind. As a bilingual therapist I like to empower my clients by focusing on their strengths, instilling hope and guiding them down a road to a new beginning.
(203) 689-0849 View (203) 689-0849
Photo of Danielle Quigley - Counseling Associates of Greater Danbury, LCSW, LADC, Clinical Social Work/Therapist
Counseling Associates of Greater Danbury
Clinical Social Work/Therapist, LCSW, LADC
Verified Verified
Brookfield, CT 06804
I have been in practice for over 20 years working in a variety of treatment settings. I enjoy working with individuals and families from all walks of life. I have strong ties to the educational and medical communities and have an affinity for working with teenagers and adults. My social work training also includes a license and specialization in substance abuse disorders.
I have been in practice for over 20 years working in a variety of treatment settings. I enjoy working with individuals and families from all walks of life. I have strong ties to the educational and medical communities and have an affinity for working with teenagers and adults. My social work training also includes a license and specialization in substance abuse disorders.
(203) 275-0852 View (203) 275-0852
Photo of Megan Duffy Knight - MDK Therapeutic Consulting Services, LCSW, Clinical Social Work/Therapist
MDK Therapeutic Consulting Services
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Brookfield, CT 06804
These are very stressful times, and life can be so very hard with different challenges that we face over the years. Adults deserve a place where they feel welcomed to sort through their feelings, whether it be related to past trauma or current challenges. Families need a place to work through their struggles and not feel that they are alone in dealing with problems that can arise while raising children, to create healthy communication, and healing in their family. Children and teens may feel like coming to therapy means they are different, so its important that everyone who comes to therapy feels welcome and heard.
These are very stressful times, and life can be so very hard with different challenges that we face over the years. Adults deserve a place where they feel welcomed to sort through their feelings, whether it be related to past trauma or current challenges. Families need a place to work through their struggles and not feel that they are alone in dealing with problems that can arise while raising children, to create healthy communication, and healing in their family. Children and teens may feel like coming to therapy means they are different, so its important that everyone who comes to therapy feels welcome and heard.
(203) 220-4587 View (203) 220-4587
Photo of Lauren DePietro, LADC, Drug & Alcohol Counselor
Lauren DePietro
Drug & Alcohol Counselor, LADC
Verified Verified
1 Endorsed
Brookfield, CT 06804
I believe that everyone should have the opportunity to live their best life. I apply my experience and knowledge to help those with a desire to grow, adjust, change, and evolve into their best self. I have a Master’s degree in Human Services Counseling and am a Licensed Drug and Alcohol Counselor. I work with both adolescents and adults. I have significant experience working with those that suffer with substance misuse and addiction. I do not believe this disease is hopeless. I am dedicated to working with those who desire change and want to live a better life.
I believe that everyone should have the opportunity to live their best life. I apply my experience and knowledge to help those with a desire to grow, adjust, change, and evolve into their best self. I have a Master’s degree in Human Services Counseling and am a Licensed Drug and Alcohol Counselor. I work with both adolescents and adults. I have significant experience working with those that suffer with substance misuse and addiction. I do not believe this disease is hopeless. I am dedicated to working with those who desire change and want to live a better life.
(203) 989-3805 View (203) 989-3805
Photo of Judith L O'Callaghan, LMFT, LADC, CCDP-D, Marriage & Family Therapist
Judith L O'Callaghan
Marriage & Family Therapist, LMFT, LADC, CCDP-D
Verified Verified
1 Endorsed
Online Only
For the past 24 years I have worked as a clinician and supervisor in schools, behavioral health agencies, and substance abuse facilities while maintaining a private practice in Brookfield, CT. As a result, my clinical approach, which is built on a solid foundation of family systems training, reflects all that I have learned along the way in my work with relationships, emotional problems, life changes, addictions, co-occurring disorders, trauma and other issues affecting individuals, couples, and families
For the past 24 years I have worked as a clinician and supervisor in schools, behavioral health agencies, and substance abuse facilities while maintaining a private practice in Brookfield, CT. As a result, my clinical approach, which is built on a solid foundation of family systems training, reflects all that I have learned along the way in my work with relationships, emotional problems, life changes, addictions, co-occurring disorders, trauma and other issues affecting individuals, couples, and families
(203) 740-2595 x4 View (203) 740-2595 x4
Photo of Amy M. Serino, MA, LPC, LADC, Licensed Professional Counselor
Amy M. Serino
Licensed Professional Counselor, MA, LPC, LADC
Verified Verified
Online Only
In the eyes of others, you present as confident, successful & outgoing, but inside, you struggle with anxiety, depression and feelings of inadequacy or like an imposter. You often feel like your friends and peers seem to have it figured out, but you don't. Maintaining relationships, both romantic and platonic has been a challenge. Understanding your own needs and wants can feel trivial. You're feeling isolated, despite being surrounded. You want to feel more secure and balanced in who you are so that you can allow the world to see your authentic self.
In the eyes of others, you present as confident, successful & outgoing, but inside, you struggle with anxiety, depression and feelings of inadequacy or like an imposter. You often feel like your friends and peers seem to have it figured out, but you don't. Maintaining relationships, both romantic and platonic has been a challenge. Understanding your own needs and wants can feel trivial. You're feeling isolated, despite being surrounded. You want to feel more secure and balanced in who you are so that you can allow the world to see your authentic self.
(475) 252-5768 View (475) 252-5768
Photo of Rogsbert Frenzell King - HIAAH, PC , LMSW, LADC, Clinical Social Work/Therapist
HIAAH, PC
Clinical Social Work/Therapist, LMSW, LADC
Verified Verified
Online Only
Hello you! congratulations on taking your very first steps in searching for a therapist, as this is the beginning of that first great step. I am a first-generation graduate who wants to continue to break the stigmas of Mental Health and addiction. I obtained my undergraduate degree from the University of Bridgeport. Master's degree in Social work from Sacred Heart University. I possess over 20 years of experience working in the field. I have experience working with people who are formerly incarcerated, homeless, transgender, substance abuse, women and children, domestic violence, and people experiencing trauma.
Hello you! congratulations on taking your very first steps in searching for a therapist, as this is the beginning of that first great step. I am a first-generation graduate who wants to continue to break the stigmas of Mental Health and addiction. I obtained my undergraduate degree from the University of Bridgeport. Master's degree in Social work from Sacred Heart University. I possess over 20 years of experience working in the field. I have experience working with people who are formerly incarcerated, homeless, transgender, substance abuse, women and children, domestic violence, and people experiencing trauma.
(203) 923-6474 View (203) 923-6474
Photo of Nermeen Naguib, MA, MS, LPC, Licensed Professional Counselor
Nermeen Naguib
Licensed Professional Counselor, MA, MS, LPC
Verified Verified
Brookfield, CT 06804
Life is full of stressors, and these stressors probably got more complicated by surrounding crisis like the pandemic. YOU are not the only one; you are not alone in this. Help is always there for those who seek it. You could have anxiety or you could have gone through traumatic experience, and going through grief. You could be struggling with substance use, or have unmet goals of yours. I hope that you know the real value of counseling therapy. Although it has been recognized as a treatment for those who truly need it, it is also the road to learn how to cope with the points and situations we struggle with during our daily lives.
Life is full of stressors, and these stressors probably got more complicated by surrounding crisis like the pandemic. YOU are not the only one; you are not alone in this. Help is always there for those who seek it. You could have anxiety or you could have gone through traumatic experience, and going through grief. You could be struggling with substance use, or have unmet goals of yours. I hope that you know the real value of counseling therapy. Although it has been recognized as a treatment for those who truly need it, it is also the road to learn how to cope with the points and situations we struggle with during our daily lives.
(203) 951-1801 x1 View (203) 951-1801 x1
Photo of Liz Reyes Harrington, LMSW, Clinical Social Work/Therapist
Liz Reyes Harrington
Clinical Social Work/Therapist, LMSW
Verified Verified
Brookfield, CT 06804
Navigating through life's challenges is an opportunity for an individual to grow and realize their true potential. My approach to therapy is to assist in exploring personal challenges with empathy and the understanding that healing is attainable. I am a licensed Social Worker (LMSW), and Fordham University Graduate. I have over 26 years of experience within the NYC Department of Education and I have worked extensively with children and their families. I also have extensive experience in the treatment of children with special needs and IEP's.
Navigating through life's challenges is an opportunity for an individual to grow and realize their true potential. My approach to therapy is to assist in exploring personal challenges with empathy and the understanding that healing is attainable. I am a licensed Social Worker (LMSW), and Fordham University Graduate. I have over 26 years of experience within the NYC Department of Education and I have worked extensively with children and their families. I also have extensive experience in the treatment of children with special needs and IEP's.
(475) 262-8819 View (475) 262-8819
Photo of DeAnn Ewart, PhD, Psychologist
DeAnn Ewart
Psychologist, PhD
Verified Verified
Brookfield, CT 06804
Not accepting new clients
You have extraordinary possibilities for your life. This is your invitation to a journey of discovery, healing, and transformation. I'm a clinical psychologist specializing in an integrative holistic approach to anxiety, trauma, eating disorders, mood disorders, life transitions, and relationship challenges. Together, we'll work to transform your life and expand the power you already have to heal, find relief, and experience real results. I welcome a wide range of clients from adolescents to adults, coming to me from all walks of life, professions, cultures, sexual, spiritual, and philosophic areas.
You have extraordinary possibilities for your life. This is your invitation to a journey of discovery, healing, and transformation. I'm a clinical psychologist specializing in an integrative holistic approach to anxiety, trauma, eating disorders, mood disorders, life transitions, and relationship challenges. Together, we'll work to transform your life and expand the power you already have to heal, find relief, and experience real results. I welcome a wide range of clients from adolescents to adults, coming to me from all walks of life, professions, cultures, sexual, spiritual, and philosophic areas.
(203) 446-3423 View (203) 446-3423
Photo of Jenna Gleason, LPC-A, Pre-Licensed Professional
Jenna Gleason
Pre-Licensed Professional, LPC-A
Verified Verified
Brookfield, CT 06804
Jenna received her undergraduate degree in Psychology with a minor in Victimology from Endicott College in 2021. She went on to earn her Master’s Degree in Clinical Mental Health Counseling from Sacred Heart University in 2024. Jenna works primarily with children, teens, young adults, and women. She utilizes a client-centered approach, while incorporating Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), creative arts therapy, sand tray thearpy, and emotion processing techniques.
Jenna received her undergraduate degree in Psychology with a minor in Victimology from Endicott College in 2021. She went on to earn her Master’s Degree in Clinical Mental Health Counseling from Sacred Heart University in 2024. Jenna works primarily with children, teens, young adults, and women. She utilizes a client-centered approach, while incorporating Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), creative arts therapy, sand tray thearpy, and emotion processing techniques.
(860) 609-3891 View (860) 609-3891
Photo of Dr. Jim Sullivan, PhD, LPC, NBCC, ACS, NAFC, Licensed Professional Counselor
Dr. Jim Sullivan
Licensed Professional Counselor, PhD, LPC, NBCC, ACS, NAFC
Verified Verified
1 Endorsed
Brookfield, CT 06804
One size never fits all. Each person and issue needs its own caring approach. Therapy includes: DBT, cognitive-behavioral, family systems, internal family systems, and trauma work, all with acceptance, warmth, and healing. Gains rely on maximum challenge with maximum support. I have successfully struggled in my life as a son, husband, and father of four. I know the pain of being wounded and the rewards of healing. For over 50 years I have helped kids and families as a teacher, school counselor, therapist, and supervising professor in three graduate counseling programs, including the Captains' Masters at the USMA at West Point.
One size never fits all. Each person and issue needs its own caring approach. Therapy includes: DBT, cognitive-behavioral, family systems, internal family systems, and trauma work, all with acceptance, warmth, and healing. Gains rely on maximum challenge with maximum support. I have successfully struggled in my life as a son, husband, and father of four. I know the pain of being wounded and the rewards of healing. For over 50 years I have helped kids and families as a teacher, school counselor, therapist, and supervising professor in three graduate counseling programs, including the Captains' Masters at the USMA at West Point.
(203) 775-6997 View (203) 775-6997
Photo of Laurie Middleton, MS, LPC, RYT, Reiki, Licensed Professional Counselor
Laurie Middleton
Licensed Professional Counselor, MS, LPC, RYT, Reiki
Verified Verified
Brookfield, CT 06804
Opening Daytime Availability -Life presents us with challenges daily. It is how you meet these challenges that determines the quality and course of life. Are you overwhelmed, having feelings of anxiousness, sadness, depression or confusion? Maybe you are experiencing a loss or repeating self-defeating behaviors, or emotional patterns that lead to unhappiness in relationships, work or other areas of your life. My specialty areas include women's and relational issues, life transitions, depression, trauma, and stress/anxiety. If you are struggling and feel that some change needs to happen, I would like to be a resource for you.
Opening Daytime Availability -Life presents us with challenges daily. It is how you meet these challenges that determines the quality and course of life. Are you overwhelmed, having feelings of anxiousness, sadness, depression or confusion? Maybe you are experiencing a loss or repeating self-defeating behaviors, or emotional patterns that lead to unhappiness in relationships, work or other areas of your life. My specialty areas include women's and relational issues, life transitions, depression, trauma, and stress/anxiety. If you are struggling and feel that some change needs to happen, I would like to be a resource for you.
(860) 498-6140 View (860) 498-6140
1

See more therapy options for 06804

How does your Therapist compare?

Number of Therapists in 06804

80+

Average cost per session

$150

Therapists in 06804 who prioritize treating:

94% Anxiety
91% Depression
81% Self Esteem
75% Coping Skills
74% Relationship Issues
66% Trauma and PTSD
65% Family Conflict

Average years in practice

16 Years

Top 3 insurances accepted

82% Aetna
73% HUSKY Health
69% BlueCross and BlueShield

How Therapists in 06804 see their clients

84% In Person and Online
16% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 06804?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.