Therapists in 06708
Therapist at Cassidy Counseling Center in Waterbury.
Therapist at Cassidy Counseling Center in Waterbury.
I support individuals in navigating stress, anxiety, burnout, and life transitions. I help clients build confidence, focus, and resilience so they can move through challenges with greater clarity and consistency. I help clients build practical tools for emotional regulation while processing underlying patterns that keep them feeling stuck. My approach is collaborative, supportive, and tailored to each individual’s goals. As a former collegiate athlete, I also help athletes manage performance anxiety, pressure, and mental blocks, supporting stronger emotional regulation and more confident, resilient mindsets.
I support individuals in navigating stress, anxiety, burnout, and life transitions. I help clients build confidence, focus, and resilience so they can move through challenges with greater clarity and consistency. I help clients build practical tools for emotional regulation while processing underlying patterns that keep them feeling stuck. My approach is collaborative, supportive, and tailored to each individual’s goals. As a former collegiate athlete, I also help athletes manage performance anxiety, pressure, and mental blocks, supporting stronger emotional regulation and more confident, resilient mindsets.
Every one of us are complex beings, influenced by our parents, the prevailing culture, our peers, and the social institutions we encounter. We are also carrying the weight of traumatic experiences both small and great. Integrative therapy with a relational focus helps the client develop and realize their true selves, devoid of unwanted influences. This therapy is a journey built on trust and mutual respect. In couples work, we learn how past family scripts effect the marriage. Often times, family members pass these family mantras to their children unknowingly, which results in their depression and anxiety.
Every one of us are complex beings, influenced by our parents, the prevailing culture, our peers, and the social institutions we encounter. We are also carrying the weight of traumatic experiences both small and great. Integrative therapy with a relational focus helps the client develop and realize their true selves, devoid of unwanted influences. This therapy is a journey built on trust and mutual respect. In couples work, we learn how past family scripts effect the marriage. Often times, family members pass these family mantras to their children unknowingly, which results in their depression and anxiety.
I help children, adolescents and adults cope with symptoms of anxiety and depression stemming from trauma, conflict, grief or other life transitions. Was married for over 20 years and mother of two, ages 24 and 20. I’ve been a school counselor in Waterbury for 17 years and a licensed clinician for 3. I'm a seasoned professional both in life and as a therapist and I intend to use my knowledge and experience to help my clients understand their needs and make change in order to feel better. I see you and honor you as a person and invite you to walk with me on your journey of healing at my private practice, Instillness Therapy LLC.
I help children, adolescents and adults cope with symptoms of anxiety and depression stemming from trauma, conflict, grief or other life transitions. Was married for over 20 years and mother of two, ages 24 and 20. I’ve been a school counselor in Waterbury for 17 years and a licensed clinician for 3. I'm a seasoned professional both in life and as a therapist and I intend to use my knowledge and experience to help my clients understand their needs and make change in order to feel better. I see you and honor you as a person and invite you to walk with me on your journey of healing at my private practice, Instillness Therapy LLC.
My professional approach centers on helping clients develop resilience, self-understanding, and effective coping strategies across various life domains. I have experience working with teens, young adults, women and individuals experiencing significant life transitions such as pregnancy, postpartum experiences, workplace challenges, and relationship shifts.
My professional approach centers on helping clients develop resilience, self-understanding, and effective coping strategies across various life domains. I have experience working with teens, young adults, women and individuals experiencing significant life transitions such as pregnancy, postpartum experiences, workplace challenges, and relationship shifts.
Life can feel overwhelming when stress, trauma or emotional pain begin to shape how you see yourself and the world. At Right to Thrive, our counselors provide a safe, supportive space to slow things down, make sense of your experiences, and build tools for lasting change at a pace that honors your nervous system and your story.
Life can feel overwhelming when stress, trauma or emotional pain begin to shape how you see yourself and the world. At Right to Thrive, our counselors provide a safe, supportive space to slow things down, make sense of your experiences, and build tools for lasting change at a pace that honors your nervous system and your story.
Deborah A Oberman
Clinical Social Work/Therapist, LCSW, MSW , CSW, CHT, MBA
1 Endorsed
Waterbury, CT 06708
Learning to live your best life can be challenging but it can also be self-actualizing. We can help clients from ages 14 to 100 assist in finding a life worth living. We each have specializations that cover the life span from teen age issues to aging. Our couples counseling is unique in that we have two clinicians in each session, so everyone will feel heard. We also specialize helping people to work on weight related issues. We work in conjunction with 12 steps, medications prescribed by your physician or weight surgery to make life long changes.
Learning to live your best life can be challenging but it can also be self-actualizing. We can help clients from ages 14 to 100 assist in finding a life worth living. We each have specializations that cover the life span from teen age issues to aging. Our couples counseling is unique in that we have two clinicians in each session, so everyone will feel heard. We also specialize helping people to work on weight related issues. We work in conjunction with 12 steps, medications prescribed by your physician or weight surgery to make life long changes.
With life come trials and tribulations! This journey is about progress, not perfection, everyone is capable of change. When people experience trauma or severe life stressors, it is not uncommon for their lives to unravel. I seek to humanize mental health struggles and encourage therapy to everyone as the path to normalizing and living a healthy, active, fulfilling life. I am dedicated to working with individuals who have symptoms of anxiety, depression, managing their anger, and trauma-related issues. I help individuals identify the root of the underlying pain, fear, insecurity, and lack of motivation. (Keys2winCounseling LLC)
With life come trials and tribulations! This journey is about progress, not perfection, everyone is capable of change. When people experience trauma or severe life stressors, it is not uncommon for their lives to unravel. I seek to humanize mental health struggles and encourage therapy to everyone as the path to normalizing and living a healthy, active, fulfilling life. I am dedicated to working with individuals who have symptoms of anxiety, depression, managing their anger, and trauma-related issues. I help individuals identify the root of the underlying pain, fear, insecurity, and lack of motivation. (Keys2winCounseling LLC)
Above And Beyond Community Services, LLC
Licensed Professional Counselor, MsPsych, LPC
2 Endorsed
Waterbury, CT 06708
Above and Beyond Community Services, is a counseling and psychotherapy practice with locations in Waterbury serving surrounding communities. Our practitioner is a highly trained License Professional Counselor who specializes in treating a wide verity of mental health dysfunctions including anxiety, depression, personality disorders, spectrum disorder and ADHD/ADD and ABA treatment. Above and Beyond Community Services provide individual psychotherapy treatment as well as family therapy to children, adolescents and adults.
Above and Beyond Community Services, is a counseling and psychotherapy practice with locations in Waterbury serving surrounding communities. Our practitioner is a highly trained License Professional Counselor who specializes in treating a wide verity of mental health dysfunctions including anxiety, depression, personality disorders, spectrum disorder and ADHD/ADD and ABA treatment. Above and Beyond Community Services provide individual psychotherapy treatment as well as family therapy to children, adolescents and adults.
Accepting New Clients! I am a Licensed Addiction and Drug Counselor (LADC) with over 13 years of experience in addiction, recovery, and wellness. I specialize in working with adolescents and adults (18-65+)struggling with substance use disorders or co-occurring mental health challenges such as anxiety, depression, and stress related to recovery. In addition to supporting individuals in recovery, I also work with family members and loved ones affected by addiction. I understand the emotional toll that addiction can have on relationships and help loved ones navigate their own healing journey, healthy boundaries, and coping strategies.
Accepting New Clients! I am a Licensed Addiction and Drug Counselor (LADC) with over 13 years of experience in addiction, recovery, and wellness. I specialize in working with adolescents and adults (18-65+)struggling with substance use disorders or co-occurring mental health challenges such as anxiety, depression, and stress related to recovery. In addition to supporting individuals in recovery, I also work with family members and loved ones affected by addiction. I understand the emotional toll that addiction can have on relationships and help loved ones navigate their own healing journey, healthy boundaries, and coping strategies.
You’ve done therapy. You’ve done the work. You’re smart, self-aware, and still, something feels off .
You keep it together for everyone else, but you’re tired. Tired of overthinking, pretending you’re fine, never really resting. Emotions hit too hard or not at all. You don’t want quick fixes. You want real change. You want to feel like yourself again. Like you’re not broken, or too much, or alone in this.
You’ve done therapy. You’ve done the work. You’re smart, self-aware, and still, something feels off .
You keep it together for everyone else, but you’re tired. Tired of overthinking, pretending you’re fine, never really resting. Emotions hit too hard or not at all. You don’t want quick fixes. You want real change. You want to feel like yourself again. Like you’re not broken, or too much, or alone in this.
Reaching out for therapy can feel like a big step, especially if you’re used to handling things on your own. Maybe you’re feeling stuck, overwhelmed, anxious, struggling with life’s transitions, or just not like yourself lately. Wherever you are right now, I want you to know that you don’t have to go it alone.
Clients often tell me they appreciate how easy it is to open up with me, even when sharing the most difficult aspects of their lives. Clients have told me one of the most helpful aspects of therapy has been my consistency working with them from day one.
I believe and honor that each person is the author of their own story.
Reaching out for therapy can feel like a big step, especially if you’re used to handling things on your own. Maybe you’re feeling stuck, overwhelmed, anxious, struggling with life’s transitions, or just not like yourself lately. Wherever you are right now, I want you to know that you don’t have to go it alone.
Clients often tell me they appreciate how easy it is to open up with me, even when sharing the most difficult aspects of their lives. Clients have told me one of the most helpful aspects of therapy has been my consistency working with them from day one.
I believe and honor that each person is the author of their own story.
People come to therapy for a variety of issues, including struggles with transitions, substance abuse, PTSD, anxiety, depression, marriage conflict and challenges at work or school. The first step is to work together to establish what your goals are for therapy. My own life experiences have provided me with a greater ability and understanding of demonstrating unconditional positive regard passionately. Working together treating, educating and encouraging you to break free from the chains of addiction, and prosper into a healthy fulfilling life. Over the past 10 years, I’ve helped people become more successful in all areas of life.
People come to therapy for a variety of issues, including struggles with transitions, substance abuse, PTSD, anxiety, depression, marriage conflict and challenges at work or school. The first step is to work together to establish what your goals are for therapy. My own life experiences have provided me with a greater ability and understanding of demonstrating unconditional positive regard passionately. Working together treating, educating and encouraging you to break free from the chains of addiction, and prosper into a healthy fulfilling life. Over the past 10 years, I’ve helped people become more successful in all areas of life.
Many people seek therapy when stress, anxiety, or relationship conflict begins to affect daily life. You may feel stuck in unhealthy patterns, overwhelmed by parenting or co-parenting challenges, navigating divorce, or trying to repair a strained relationship. Your child or teen may be experiencing emotional struggles, behavioral concerns, or difficulty managing life transitions. You may also want therapy that respects your values and faith while using proven psychological strategies. You are ready for guidance, structure, and a supportive environment where meaningful progress can begin.
Many people seek therapy when stress, anxiety, or relationship conflict begins to affect daily life. You may feel stuck in unhealthy patterns, overwhelmed by parenting or co-parenting challenges, navigating divorce, or trying to repair a strained relationship. Your child or teen may be experiencing emotional struggles, behavioral concerns, or difficulty managing life transitions. You may also want therapy that respects your values and faith while using proven psychological strategies. You are ready for guidance, structure, and a supportive environment where meaningful progress can begin.
Multilingual (Spanish, Portuguese, Creole) Counseling, Substance Abuse Treatment and Medication Management services provided. Immediate Openings! Multi disciplinary team which is trained in several models tailored to each clients needs. Therapy is built on trust and mutual respect. Our therapists focus on building up clients and provide the skills needed at particularly difficult times in life. Therapists for every stage of life from children to elderly, providing individual, family and couples counseling.
Multilingual (Spanish, Portuguese, Creole) Counseling, Substance Abuse Treatment and Medication Management services provided. Immediate Openings! Multi disciplinary team which is trained in several models tailored to each clients needs. Therapy is built on trust and mutual respect. Our therapists focus on building up clients and provide the skills needed at particularly difficult times in life. Therapists for every stage of life from children to elderly, providing individual, family and couples counseling.
Lisa Muller is a Licensed Clinical Social Worker with over 20 years of experience in helping clients create meaningful change. She earned her Master of Social Work from Columbia University in 2002 and has worked with adults, elderly and couples with goals related to mood disorders, women’s issues, improving communication and relationships, developing parenting skills, navigating life transitions and coping with medical challenges. As a military spouse of nearly 30 years, Lisa has first personal experience with issues that impact families before, during and after the deployment cycle and military lifestyle in general.
Lisa Muller is a Licensed Clinical Social Worker with over 20 years of experience in helping clients create meaningful change. She earned her Master of Social Work from Columbia University in 2002 and has worked with adults, elderly and couples with goals related to mood disorders, women’s issues, improving communication and relationships, developing parenting skills, navigating life transitions and coping with medical challenges. As a military spouse of nearly 30 years, Lisa has first personal experience with issues that impact families before, during and after the deployment cycle and military lifestyle in general.
My ideal client is one who is seeking greater happiness and fulfillment in life. This person is dissatisfied, stuck, insecure, afraid, stressed or tired. The client has the answers within but has difficulty accessing them. I am here to help with that process. Depression, grief and/or anxiety are usually present in clients who struggle to "fit" into life. My job is to guide the client in making necessary changes they desire. I want to empower the individual vs. telling them what to do. Often trauma, intergenerational issues, addictions, abandonment/loss are part of the problem I need to address.
My ideal client is one who is seeking greater happiness and fulfillment in life. This person is dissatisfied, stuck, insecure, afraid, stressed or tired. The client has the answers within but has difficulty accessing them. I am here to help with that process. Depression, grief and/or anxiety are usually present in clients who struggle to "fit" into life. My job is to guide the client in making necessary changes they desire. I want to empower the individual vs. telling them what to do. Often trauma, intergenerational issues, addictions, abandonment/loss are part of the problem I need to address.
Are you struggling with addiction? You may feel there is no hope. There is hope and the capacity to heal, even to have dominion over your challenges. I will work with and support you to reach your goals towards recovery. We will address your anxiety, depression, and past and present trauma that you may be experiencing. As a Licensed Alcohol and Drug Counselor, I have worked in the addiction field for over 15 years. I work with individuals, families, and couples who struggle with addiction issues. I also treat co-occurring disorders that may be present.
Are you struggling with addiction? You may feel there is no hope. There is hope and the capacity to heal, even to have dominion over your challenges. I will work with and support you to reach your goals towards recovery. We will address your anxiety, depression, and past and present trauma that you may be experiencing. As a Licensed Alcohol and Drug Counselor, I have worked in the addiction field for over 15 years. I work with individuals, families, and couples who struggle with addiction issues. I also treat co-occurring disorders that may be present.
Welcome to Healing from Within Counseling, LLC. I’m Stacia Montague, LCSW, and I offer a compassionate, nonjudgmental space where you can show up exactly as you are. Therapy with me is about feeling seen, heard, and supported without pressure or rushing the process. Together, we move at your pace as we explore challenges, build emotional strength, and reconnect with your inner resilience. You don’t have to navigate this journey alone. Healing begins within, and I’d be honored to walk alongside you. This is a space for growth, reflection, and healing, where your experiences matter and your story is respected. All are welcome here.
Welcome to Healing from Within Counseling, LLC. I’m Stacia Montague, LCSW, and I offer a compassionate, nonjudgmental space where you can show up exactly as you are. Therapy with me is about feeling seen, heard, and supported without pressure or rushing the process. Together, we move at your pace as we explore challenges, build emotional strength, and reconnect with your inner resilience. You don’t have to navigate this journey alone. Healing begins within, and I’d be honored to walk alongside you. This is a space for growth, reflection, and healing, where your experiences matter and your story is respected. All are welcome here.
I work with Individuals, couples, families and children. Issues range from how families cope with addiction, to how individuals and couples deal with issues involving trust and intimacy. Also, working through grief and loss and work related issues has become a significant area of my work with individuals.
I work with Individuals, couples, families and children. Issues range from how families cope with addiction, to how individuals and couples deal with issues involving trust and intimacy. Also, working through grief and loss and work related issues has become a significant area of my work with individuals.
See more therapy options for 06708
How does your Therapist compare?
Number of Therapists in 06708
80+
Average cost per session
$125
Therapists in 06708 who prioritize treating:
| 94% | Anxiety |
| 89% | Depression |
| 80% | Self Esteem |
| 76% | Trauma and PTSD |
| 74% | Stress |
| 68% | Relationship Issues |
| 65% | Family Conflict |
Average years in practice
13 Years
Top 3 insurances accepted
| 92% | Aetna |
| 92% | Cigna and Evernorth |
| 84% | BlueCross and BlueShield |
How Therapists in 06708 see their clients
| 67% | In Person and Online | |
| 33% | Online Only |
Gender breakdown
| 88% | Female | |
| 12% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 06708?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.

