Photo of Cecilia Figueiredo, Marriage & Family Therapist, LMFT
Cecilia Figueiredo
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Online Only
Take a deep breath, relax your shoulders and shake off the day. Weather you are struggling with life transitions, managing emotions or wanting to dig deeper into who you are, I offer a judgement free zone where therapy can take place in a collaborative manner. I approach sessions with compassion though also challenge clients around continued behaviors or areas of avoidance. Therapy isn't a one size fits all type of thing!
Take a deep breath, relax your shoulders and shake off the day. Weather you are struggling with life transitions, managing emotions or wanting to dig deeper into who you are, I offer a judgement free zone where therapy can take place in a collaborative manner. I approach sessions with compassion though also challenge clients around continued behaviors or areas of avoidance. Therapy isn't a one size fits all type of thing!
(475) 251-4105 View (475) 251-4105
Photo of Marcus A Stallworth - Stallworth Counseling, LLC, Clinical Social Work/Therapist, LMSW
Stallworth Counseling, LLC
Clinical Social Work/Therapist, LMSW
Verified Verified
Waterbury, CT 06706
At Stallworth Counseling Services, LLC, we operate with a strength-based, hands on approach. With close to 50 years of collective experience, our team is equipped to support families and agencies with compassion, dignity, and respect. Our goal is to help our clients recognize their strengths, identify areas for growth, and assist them in their journey of attaining the desired outcomes they deserve. We enjoy working with individuals and families from all walks of life, and we understand their lived experiences help shape who they are and where they are trying to go. I look forward to meeting you!
At Stallworth Counseling Services, LLC, we operate with a strength-based, hands on approach. With close to 50 years of collective experience, our team is equipped to support families and agencies with compassion, dignity, and respect. Our goal is to help our clients recognize their strengths, identify areas for growth, and assist them in their journey of attaining the desired outcomes they deserve. We enjoy working with individuals and families from all walks of life, and we understand their lived experiences help shape who they are and where they are trying to go. I look forward to meeting you!
(475) 325-5183 x1 View (475) 325-5183 x1
Photo of Ashley Harris, Clinical Social Work/Therapist, LCSW
Ashley Harris
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Waterbury, CT 06706
I believe in meeting my client’s where they are in order to build a strong therapeutic bond that implements change and growth. I seek to offer a nonjudgmental and empathetic approach that engages in the process of healing in a manner that is both restorative and informative. Therapy is an intimate and collaborative process. My goal is to create space for clients to feel comfortable sharing their thoughts, feelings, and emotions. I do that by normalizing their experience and centering their issues from the viewpoint of the individual as authority on their stories.
I believe in meeting my client’s where they are in order to build a strong therapeutic bond that implements change and growth. I seek to offer a nonjudgmental and empathetic approach that engages in the process of healing in a manner that is both restorative and informative. Therapy is an intimate and collaborative process. My goal is to create space for clients to feel comfortable sharing their thoughts, feelings, and emotions. I do that by normalizing their experience and centering their issues from the viewpoint of the individual as authority on their stories.
(475) 281-8176 View (475) 281-8176
Photo of Dkeya E Torres, Licensed Professional Counselor, LPC
Dkeya E Torres
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Waterbury, CT 06706
With life come trials and tribulations! This journey is about progress, not perfection, everyone is capable of change. When people experience trauma or severe life stressors, it is not uncommon for their lives to unravel. I seek to humanize mental health struggles and encourage therapy to everyone as the path to normalizing and living a healthy, active, fulfilling life. I am dedicated to working with individuals who have symptoms of anxiety, depression, managing their anger, and trauma-related issues. I help individuals identify the root of the underlying pain, fear, insecurity, and lack of motivation. (Keys2winCounseling LLC)
With life come trials and tribulations! This journey is about progress, not perfection, everyone is capable of change. When people experience trauma or severe life stressors, it is not uncommon for their lives to unravel. I seek to humanize mental health struggles and encourage therapy to everyone as the path to normalizing and living a healthy, active, fulfilling life. I am dedicated to working with individuals who have symptoms of anxiety, depression, managing their anger, and trauma-related issues. I help individuals identify the root of the underlying pain, fear, insecurity, and lack of motivation. (Keys2winCounseling LLC)
(203) 303-7992 View (203) 303-7992
Photo of Johanna Berberena, Clinical Social Work/Therapist, MSW, LMSW
Johanna Berberena
Clinical Social Work/Therapist, MSW, LMSW
Verified Verified
Online Only
Navigating relationships and personal struggles can feel isolating and exhausting. Whether you're facing conflict with your partner, managing grief, or dealing with anxiety, it’s easy to feel stuck in patterns that no longer serve you. You might be longing for deeper connection, emotional healing, or simply a better understanding of yourself and the people around you. Whatever you're going through, I'm here to help you find the clarity and tools to move forward.
Navigating relationships and personal struggles can feel isolating and exhausting. Whether you're facing conflict with your partner, managing grief, or dealing with anxiety, it’s easy to feel stuck in patterns that no longer serve you. You might be longing for deeper connection, emotional healing, or simply a better understanding of yourself and the people around you. Whatever you're going through, I'm here to help you find the clarity and tools to move forward.
(475) 405-2429 View (475) 405-2429
Photo of Amy Elizabeth Dumont, Clinical Social Work/Therapist, LCSW, INHC
Amy Elizabeth Dumont
Clinical Social Work/Therapist, LCSW, INHC
Verified Verified
Serves Area
I help clients make informed decisions regarding risks and rewards of weight loss surgery. During counseling sessions,we will discuss such topics as the importance of making lifestyle changes pre and post bariatric surgery, and explore potential obstacles that may stand in the way of achieving a successful surgery and/or long-term weight loss.Surgery is no guarantee of sustained weight loss. It is critical to have realistic goals and expectations. I can help you establish a positive relationship with food and eating as well as develop a plan to reach your goal of long-term weight loss.
I help clients make informed decisions regarding risks and rewards of weight loss surgery. During counseling sessions,we will discuss such topics as the importance of making lifestyle changes pre and post bariatric surgery, and explore potential obstacles that may stand in the way of achieving a successful surgery and/or long-term weight loss.Surgery is no guarantee of sustained weight loss. It is critical to have realistic goals and expectations. I can help you establish a positive relationship with food and eating as well as develop a plan to reach your goal of long-term weight loss.
(203) 463-4721 View (203) 463-4721
Photo of Sean Marcil, Licensed Professional Counselor, LPC, LADC, CEAP
Sean Marcil
Licensed Professional Counselor, LPC, LADC, CEAP
Verified Verified
1 Endorsed
Serves Area
A teacher once said to me as I was beginning my journey in school, "The relationship with the client must come first. The relationship creates the space in which the client will grow. All the tools and skills you will learn in school are secondary. Maintenance of the therapeutic relationship is the number one priority". This statement has become my guiding light as a clinician. When I work with a client, it is imperative that they feel heard, validated, and understood, before the work can begin. Finding the right therapist may take a few tries but keep going! Because finding the right one can make all the difference.
A teacher once said to me as I was beginning my journey in school, "The relationship with the client must come first. The relationship creates the space in which the client will grow. All the tools and skills you will learn in school are secondary. Maintenance of the therapeutic relationship is the number one priority". This statement has become my guiding light as a clinician. When I work with a client, it is imperative that they feel heard, validated, and understood, before the work can begin. Finding the right therapist may take a few tries but keep going! Because finding the right one can make all the difference.
(475) 251-4843 View (475) 251-4843
Photo of Evette Corujo-Aird - Flowing River Counseling, LLC (Evette Corujo-Aird), Licensed Professional Counselor, LPC
Flowing River Counseling, LLC (Evette Corujo-Aird)
Licensed Professional Counselor, LPC
Verified Verified
Serves Area
My goal is to provide you with compassionate, skilled, responsive counseling. I will work as hard as I expect you to work and we will reach your goals together.
My goal is to provide you with compassionate, skilled, responsive counseling. I will work as hard as I expect you to work and we will reach your goals together.
(860) 362-3616 View (860) 362-3616
Photo of Carrie Scampolino, Clinical Social Work/Therapist, LPC
Carrie Scampolino
Clinical Social Work/Therapist, LPC
Verified Verified
Serves Area
Carrie Scampolino is a Licensed Professional Counselor who has worked in the mental health field since 2000. She has worked in a variety of settings including outpatient, residential, hospital and private practice. She has extensive experience working with numerous mental health issues including Depression, Anxiety, PTSD, relationship issues, grief and loss as well as interpersonal issues and co-occurring disorders.
Carrie Scampolino is a Licensed Professional Counselor who has worked in the mental health field since 2000. She has worked in a variety of settings including outpatient, residential, hospital and private practice. She has extensive experience working with numerous mental health issues including Depression, Anxiety, PTSD, relationship issues, grief and loss as well as interpersonal issues and co-occurring disorders.
(203) 723-8546 View (203) 723-8546
Photo of Stephanie Lynam, Psychologist, PsyD
Stephanie Lynam
Psychologist, PsyD
Verified Verified
1 Endorsed
Serves Area
Life can sometimes feel like an uphill battle where we are exhausted and unsure of our next move. I believe that therapy can help identify an individual's strengths and teach new ways of coping and thinking that will be effective to get through difficult times no matter what your struggle may be. A strong therapeutic relationship allows people to explore their innermost feelings and thoughts in a safe and non-judgmental environment. I am a compassionate, creative, client centered and strengths based therapist who creates an environment that is comforting and welcoming even during the most difficult of times.
Life can sometimes feel like an uphill battle where we are exhausted and unsure of our next move. I believe that therapy can help identify an individual's strengths and teach new ways of coping and thinking that will be effective to get through difficult times no matter what your struggle may be. A strong therapeutic relationship allows people to explore their innermost feelings and thoughts in a safe and non-judgmental environment. I am a compassionate, creative, client centered and strengths based therapist who creates an environment that is comforting and welcoming even during the most difficult of times.
(203) 742-1020 View (203) 742-1020
Photo of Sandra Clarke, Clinical Social Work/Therapist, LCSW, ADS
Sandra Clarke
Clinical Social Work/Therapist, LCSW, ADS
Verified Verified
1 Endorsed
Serves Area
Not accepting new clients
**Currently NOT accepting accepting virtual or in office appointments at this time.** I'm EMDR Certified and use other skills to work with individuals, families and youth dealing with difficult emotions, major life changes and loss. I have a great desire to assist individuals who may be dealing with court mandates, LGBT, trauma, anger management, domestic violence, substance use, sexual abuse, behavioral issues, ADHD and grief and loss of loved ones. Assist individuals and families to manage issues that impact mental health needs, mind/ body/ spirit connections and learning healthy coping skills to improve quality of life.
**Currently NOT accepting accepting virtual or in office appointments at this time.** I'm EMDR Certified and use other skills to work with individuals, families and youth dealing with difficult emotions, major life changes and loss. I have a great desire to assist individuals who may be dealing with court mandates, LGBT, trauma, anger management, domestic violence, substance use, sexual abuse, behavioral issues, ADHD and grief and loss of loved ones. Assist individuals and families to manage issues that impact mental health needs, mind/ body/ spirit connections and learning healthy coping skills to improve quality of life.
(203) 989-2394 View (203) 989-2394
Photo of Belinda Bridges, Clinical Social Work/Therapist, LCSW
Belinda Bridges
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Serves Area
I am a Licensed Clinical Social Worker with over 20 years in the field. I have a down to earth balanced approach and do my best to engage people in distress in a calm and productive manner. My approach is to work with clients at their own pace on the goals they want to work on focusing on taking forward moving steps in their lives.
I am a Licensed Clinical Social Worker with over 20 years in the field. I have a down to earth balanced approach and do my best to engage people in distress in a calm and productive manner. My approach is to work with clients at their own pace on the goals they want to work on focusing on taking forward moving steps in their lives.
(860) 785-2919 View (860) 785-2919
Photo of Genna Riggi - Artlighten LLC, Licensed Professional Counselor, LPC, ATR-BC, CLAT, LMHC-QS, MHC
Artlighten LLC
Licensed Professional Counselor, LPC, ATR-BC, CLAT, LMHC-QS, MHC
Verified Verified
Serves Area
Are you experiencing imbalance, anxiety, depression, unwanted emotions or thoughts, or having difficulty adjusting to life changes, or taking control of your life? Are you concerned for a child or spouse and aren't sure how to help them? This can feel overwhelming and impossible to solve. This dwelling is not a permanent place and you can be relieved of this. With my expertise in combining talk therapy with art therapy, I can guide you in opening new doors to mindfulness, self-expression and healing. Art Therapists are trained extensively in the use of art materials so that you may use them in a safe and healing manner.
Are you experiencing imbalance, anxiety, depression, unwanted emotions or thoughts, or having difficulty adjusting to life changes, or taking control of your life? Are you concerned for a child or spouse and aren't sure how to help them? This can feel overwhelming and impossible to solve. This dwelling is not a permanent place and you can be relieved of this. With my expertise in combining talk therapy with art therapy, I can guide you in opening new doors to mindfulness, self-expression and healing. Art Therapists are trained extensively in the use of art materials so that you may use them in a safe and healing manner.
(860) 483-3954 View (860) 483-3954
Photo of Patricia Dupree-Bautista - Apparent Health and Wellness, LLC, Clinical Social Work/Therapist, LCSW, PMH-C, AFPA-C
Apparent Health and Wellness, LLC
Clinical Social Work/Therapist, LCSW, PMH-C, AFPA-C
Verified Verified
Serves Area
Are you pregnant or gave birth within the past year? I specialize in working with adolescent and adult pregnant/postpartum women who experience a wide range of Perinatal Mood and Anxiety Disorders (PMADs). As a Clinical Social Worker and founder of Apparent Health & Wellness, LLC, I offer a holistic approach (Mind, Body and Spirit) towards each woman's unique journey into motherhood. With over 15 years of experience working with new mothers and families, I utilize a multi-modal, clinical approach to for treating PMADs, along with safe prenatal/postpartum exercise and mindfulness-based meditation.
Are you pregnant or gave birth within the past year? I specialize in working with adolescent and adult pregnant/postpartum women who experience a wide range of Perinatal Mood and Anxiety Disorders (PMADs). As a Clinical Social Worker and founder of Apparent Health & Wellness, LLC, I offer a holistic approach (Mind, Body and Spirit) towards each woman's unique journey into motherhood. With over 15 years of experience working with new mothers and families, I utilize a multi-modal, clinical approach to for treating PMADs, along with safe prenatal/postpartum exercise and mindfulness-based meditation.
(475) 283-9924 View (475) 283-9924
Photo of Roberto Ramos, Pre-Licensed Professional, LMSW
Roberto Ramos
Pre-Licensed Professional, LMSW
Verified Verified
1 Endorsed
Online Only
As a Licensed Master Social Worker with a Master’s Degree in Social Work from the University of Connecticut, I am passionate about helping individuals, couples, and families navigate life’s challenges with resilience and confidence. Whether you’re facing stress, relationship difficulties, personal growth struggles, or a significant life transition, I offer a compassionate and confidential space to work together to identify solutions and develop strategies tailored to your unique needs.
As a Licensed Master Social Worker with a Master’s Degree in Social Work from the University of Connecticut, I am passionate about helping individuals, couples, and families navigate life’s challenges with resilience and confidence. Whether you’re facing stress, relationship difficulties, personal growth struggles, or a significant life transition, I offer a compassionate and confidential space to work together to identify solutions and develop strategies tailored to your unique needs.
(475) 303-5789 View (475) 303-5789
Photo of Soribel Martinez - SMPsychotherapay & Counseling Services , Clinical Social Work/Therapist, LCSW
SMPsychotherapay & Counseling Services
Clinical Social Work/Therapist, LCSW
Verified Verified
Serves Area
Are you exhausted from carrying around the weight of anxiety? Does the struggle to get through your day with depression make you want to stay in bed? Are you overwhelmed by society's pressure to stay positive and try harder? Mental health issues can make even the most minor tasks seem impossible. You can’t get away from the swirling negative thoughts in your mind long enough to accomplish your goals. You want to engage with life and be present with your loved ones, but it all seems like too much effort. You need someone to guide you out of the dark and help you find your path to wellness.
Are you exhausted from carrying around the weight of anxiety? Does the struggle to get through your day with depression make you want to stay in bed? Are you overwhelmed by society's pressure to stay positive and try harder? Mental health issues can make even the most minor tasks seem impossible. You can’t get away from the swirling negative thoughts in your mind long enough to accomplish your goals. You want to engage with life and be present with your loved ones, but it all seems like too much effort. You need someone to guide you out of the dark and help you find your path to wellness.
(203) 587-8083 View (203) 587-8083
Photo of Stacy Hankey-Mangini, Clinical Social Work/Therapist, DSW, LCSW
Stacy Hankey-Mangini
Clinical Social Work/Therapist, DSW, LCSW
Verified Verified
1 Endorsed
Serves Area
Does your child/teen struggle with understanding their feelings and expressing them in the right way? Do they have a difficult time staying on task or making friends? Are you looking for strategies to support them at home or in school? I'm here to help! I am a licensed clinical social worker with 24 years experience, 17 of which were working in the school system. I have learned that the best therapeutic intervention is the relationship between a person and their therapist. It is very important to me that you & your child feel safe talking with me, and that we build a trusting therapeutic relationship so that they can heal and grow.
Does your child/teen struggle with understanding their feelings and expressing them in the right way? Do they have a difficult time staying on task or making friends? Are you looking for strategies to support them at home or in school? I'm here to help! I am a licensed clinical social worker with 24 years experience, 17 of which were working in the school system. I have learned that the best therapeutic intervention is the relationship between a person and their therapist. It is very important to me that you & your child feel safe talking with me, and that we build a trusting therapeutic relationship so that they can heal and grow.
(959) 335-1548 View (959) 335-1548

More Therapists Nearby

Photo of Emily Valentine, Clinical Social Work/Therapist, MSW, LMSW
Emily Valentine
Clinical Social Work/Therapist, MSW, LMSW
Verified Verified
Plantsville, CT 06479
I am affiliated with Cornerstone Counseling Center. I enjoy working with someone who brings their unique personality and challenges, allowing us to embark on a journey of growth together. I delight in working with a variety, of individuals, but I specialize in working with LGBTQIA+ and neurodiverse folks of all ages, helping them navigate through anxiety, depression, mood dysregulation, and life transitions. I enjoy supporting clients in developing coping skills, enhancing social skills, and crafting strategies to manage executive functioning difficulties. Together, we can work to overcome obstacles that you may face.
I am affiliated with Cornerstone Counseling Center. I enjoy working with someone who brings their unique personality and challenges, allowing us to embark on a journey of growth together. I delight in working with a variety, of individuals, but I specialize in working with LGBTQIA+ and neurodiverse folks of all ages, helping them navigate through anxiety, depression, mood dysregulation, and life transitions. I enjoy supporting clients in developing coping skills, enhancing social skills, and crafting strategies to manage executive functioning difficulties. Together, we can work to overcome obstacles that you may face.
(860) 764-4113 View (860) 764-4113
Photo of Katerina T Valentin - Pathways to Perseverance , Professional Counselor Associate , BA, MEd, LPC-A
Pathways to Perseverance
Professional Counselor Associate , BA, MEd, LPC-A
Verified Verified
1 Endorsed
Windsor, CT 06095
Vibe check: Reaching out to individuals that would like to connect on a wholesome approach while working on your mental state of mind.  
Do you struggle with finding ways to talk about your inner thoughts to someone? Do you find yourself isolated and alone, but want to learn how to communicate your intrusive thoughts to feel relieved? Do you often repeat your thoughts because of being stuck in trauma that doesn’t let you go? Learning how to adapt and become comfortable with the uncomfortable can be difficult. You’d be part of a welcoming space, good vibes, and open environment to reflect your emotions in holistically.
Vibe check: Reaching out to individuals that would like to connect on a wholesome approach while working on your mental state of mind.  
Do you struggle with finding ways to talk about your inner thoughts to someone? Do you find yourself isolated and alone, but want to learn how to communicate your intrusive thoughts to feel relieved? Do you often repeat your thoughts because of being stuck in trauma that doesn’t let you go? Learning how to adapt and become comfortable with the uncomfortable can be difficult. You’d be part of a welcoming space, good vibes, and open environment to reflect your emotions in holistically.
(860) 615-2568 View (860) 615-2568
Photo of Kate MacKenzie, Pre-Licensed Professional
Kate MacKenzie
Pre-Licensed Professional
Verified Verified
Brookfield, CT 06804
I am committed to providing a safe and secure space for my clients, where they can feel heard and supported. My areas of expertise include helping individuals manage the complexities of anxiety and depression, providing strategies for managing symptoms, and fostering resilience. I also support clients dealing with addiction and substance use disorder, offering guidance in recovery and creating a relapse prevention plan. Additionally, I have experience working with individuals navigating their journey through eating disorders.
I am committed to providing a safe and secure space for my clients, where they can feel heard and supported. My areas of expertise include helping individuals manage the complexities of anxiety and depression, providing strategies for managing symptoms, and fostering resilience. I also support clients dealing with addiction and substance use disorder, offering guidance in recovery and creating a relapse prevention plan. Additionally, I have experience working with individuals navigating their journey through eating disorders.
(475) 256-0580 x1 View (475) 256-0580 x1

See more therapy options for 06706

How does your Therapist compare?

Number of Therapists in 06706

10+

Average cost per session

$150

Therapists in 06706 who prioritize treating:

82% Depression
82% Anxiety
76% Relationship Issues
71% Self Esteem
65% Family Conflict
65% Stress
59% Trauma and PTSD

Average years in practice

12 Years

Top 3 insurances accepted

81% Aetna
81% Anthem
75% Cigna and Evernorth

How Therapists in 06706 see their clients

83% In Person and Online
17% Online Only

Gender breakdown

88% Female
12% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 06706?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.