Therapists in 06604
Are you the one who holds everything together — yet quietly feels overwhelmed inside?
You may appear capable, responsible, and strong. Others rely on you. But beneath that strength, anxiety lingers. Your nervous system feels constantly “on.” You struggle to rest, to slow down, or to fully exhale.
I specialize in working with high-functioning adults — often professionals, parents, and caregivers — who are ready to move beyond survival mode. Together, we gently untangle patterns of overfunctioning, anxiety, attachment wounds, and mood instability so you can reconnect with yourself in a more regulated, grounded way.
Are you the one who holds everything together — yet quietly feels overwhelmed inside?
You may appear capable, responsible, and strong. Others rely on you. But beneath that strength, anxiety lingers. Your nervous system feels constantly “on.” You struggle to rest, to slow down, or to fully exhale.
I specialize in working with high-functioning adults — often professionals, parents, and caregivers — who are ready to move beyond survival mode. Together, we gently untangle patterns of overfunctioning, anxiety, attachment wounds, and mood instability so you can reconnect with yourself in a more regulated, grounded way.
My approach to therapy is one that places an emphasis on understanding that we're human; we may laugh, there may be some emotions, but at the end of the day we're going to be real with each other and put in a little work together so we can get to a better result. I've had plenty of work with patterns of rough or toxic relationships, constant stress, difficulty managing emotions towards yourself or other people, folks feeling constantly taken advantage of, feeling on autopilot, numb, grieving changes, grieving people, loss, family issues, parenting or having a hard time keeping old things from popping up and affecting you now.
My approach to therapy is one that places an emphasis on understanding that we're human; we may laugh, there may be some emotions, but at the end of the day we're going to be real with each other and put in a little work together so we can get to a better result. I've had plenty of work with patterns of rough or toxic relationships, constant stress, difficulty managing emotions towards yourself or other people, folks feeling constantly taken advantage of, feeling on autopilot, numb, grieving changes, grieving people, loss, family issues, parenting or having a hard time keeping old things from popping up and affecting you now.
Hi, I’m a licensed social worker who specializes in supporting children, adolescents, adults, and families through life’s challenges. I believe in building a therapeutic relationship rooted in trust, collaboration, and empowerment. Whether you’re navigating a specific concern or going through a major life transition, I’m here to help you build on your strengths and work toward meaningful, lasting change. I provide a safe, supportive space where you can explore difficult emotions, identify patterns, and develop practical tools for growth.
Hi, I’m a licensed social worker who specializes in supporting children, adolescents, adults, and families through life’s challenges. I believe in building a therapeutic relationship rooted in trust, collaboration, and empowerment. Whether you’re navigating a specific concern or going through a major life transition, I’m here to help you build on your strengths and work toward meaningful, lasting change. I provide a safe, supportive space where you can explore difficult emotions, identify patterns, and develop practical tools for growth.
I’m a veteran and licensed counselor who helps men of color, veterans, and those facing trauma, addiction, or life transitions. With over 30 years of military experience and training in evidence-based and holistic care, I provide a safe, culturally responsive space for healing. I believe therapy should honor your identity, your resilience, and your goals. You're not alone—and you don't have to heal alone.
I’m a veteran and licensed counselor who helps men of color, veterans, and those facing trauma, addiction, or life transitions. With over 30 years of military experience and training in evidence-based and holistic care, I provide a safe, culturally responsive space for healing. I believe therapy should honor your identity, your resilience, and your goals. You're not alone—and you don't have to heal alone.
Irma established the First CT Latino Chapter of the National Alliance on Mental Health Illness in 2007. We serve Stamford, Bridgeport and New Haven and offer Dialectic Behavioral Therapy, Genograms, Trauma Focused Therapy, Couple’s Counseling, Geriatric and Palliative Psychotherapy, Parenting Skills, Weight Loss Bariatric, Bereavement and Forensic and Immigration Issues. Irma retired from the State of CT Dept of Mental Health and Addiction Svc.. She is a Harvard University Certified in Global Mental Health: Refugees and Trauma and as a Couple's Counselor. In 2024, she became a Certified Geriatric and Aging Issues psychotherapist.
Irma established the First CT Latino Chapter of the National Alliance on Mental Health Illness in 2007. We serve Stamford, Bridgeport and New Haven and offer Dialectic Behavioral Therapy, Genograms, Trauma Focused Therapy, Couple’s Counseling, Geriatric and Palliative Psychotherapy, Parenting Skills, Weight Loss Bariatric, Bereavement and Forensic and Immigration Issues. Irma retired from the State of CT Dept of Mental Health and Addiction Svc.. She is a Harvard University Certified in Global Mental Health: Refugees and Trauma and as a Couple's Counselor. In 2024, she became a Certified Geriatric and Aging Issues psychotherapist.
You're juggling a lot—trying to keep it together while quietly feeling overwhelmed. Maybe you’re the one everyone turns to, but you’re craving a space where you can let go. You may be managing anxiety, masking neurodivergence, unpacking old trauma, or exploring who you are in relationships or identity. You might not even know exactly what you need yet—you just know you want to feel more connected, grounded, and seen. I reserve a limited number of insurance-based spots, but most clients choose to work with me directly so we can focus on your goals—not your diagnosis or session limits. To schedule an intake, please email me directly
You're juggling a lot—trying to keep it together while quietly feeling overwhelmed. Maybe you’re the one everyone turns to, but you’re craving a space where you can let go. You may be managing anxiety, masking neurodivergence, unpacking old trauma, or exploring who you are in relationships or identity. You might not even know exactly what you need yet—you just know you want to feel more connected, grounded, and seen. I reserve a limited number of insurance-based spots, but most clients choose to work with me directly so we can focus on your goals—not your diagnosis or session limits. To schedule an intake, please email me directly
I’m a bilingual Licensed Clinical Social Worker with over 10 years of experience supporting children, adolescents, families, and adults. I provide a safe, supportive space where you can slow down, process what you’ve been carrying, and begin finding clarity and relief.
I’m a bilingual Licensed Clinical Social Worker with over 10 years of experience supporting children, adolescents, families, and adults. I provide a safe, supportive space where you can slow down, process what you’ve been carrying, and begin finding clarity and relief.
With over fifteen years of experience in the field of social work, I've had the privilege of working with children, adults, and families across a variety of settings- including in-home services and community-based support.
With over fifteen years of experience in the field of social work, I've had the privilege of working with children, adults, and families across a variety of settings- including in-home services and community-based support.
Homes for the Brave Clinical Therapy Program
Clinical Social Work/Therapist
1 Endorsed
Bridgeport, CT 06604
We are dedicated to supporting our Veteran community. We value the unique experience of having served in the Armed Forces, as well as the joys and challenges this brings to military family members. Our therapy can offer you a clearer path through life challenges by assisting you in uncovering the qualities you already possess for healing and creating the life you always dreamed of.
We are dedicated to supporting our Veteran community. We value the unique experience of having served in the Armed Forces, as well as the joys and challenges this brings to military family members. Our therapy can offer you a clearer path through life challenges by assisting you in uncovering the qualities you already possess for healing and creating the life you always dreamed of.
“Let me pour you a cup of tea or coffee, and let’s talk about what “being stuck” feels like and our desire to be “normal” again! Don’t you think that sometimes life just seems to be pulling us in every direction and this makes it so difficult for us to remain present? So, here’s the opportunity to rise above your circumstances as we work towards a better and brighter future.
“Let me pour you a cup of tea or coffee, and let’s talk about what “being stuck” feels like and our desire to be “normal” again! Don’t you think that sometimes life just seems to be pulling us in every direction and this makes it so difficult for us to remain present? So, here’s the opportunity to rise above your circumstances as we work towards a better and brighter future.
Jacqueline Alexandra Balarezo
Professional Counselor Associate, LPCA
1 Endorsed
Bridgeport, CT 06604
My ideal clients are children, adolescents, and families who are seeking a safe and supportive space to better understand themselves and navigate life’s challenges. Many of the individuals and families I work with come to therapy feeling overwhelmed by emotional stress, behavioral concerns, past trauma, anxiety, family conflict, or difficulties related to self-esteem and relationships. Often, they are looking for guidance, stability, and practical tools to help them move forward in a healthier and more balanced way.
My ideal clients are children, adolescents, and families who are seeking a safe and supportive space to better understand themselves and navigate life’s challenges. Many of the individuals and families I work with come to therapy feeling overwhelmed by emotional stress, behavioral concerns, past trauma, anxiety, family conflict, or difficulties related to self-esteem and relationships. Often, they are looking for guidance, stability, and practical tools to help them move forward in a healthier and more balanced way.
You can hear Dr. B and Coach Portia on www.unburdening.net (website dedicated to the work of coaching and counseling and tracking our podcasts). The Coach and the counselor - husband and wife team - provide a one stop provision for coaching and relationship counseling. With offices throughout the State of Connecticut, the two provide a mix of 'unburdening' meditation for grief groups, 'parts work' one on one coaching, relationship counseling, connection therapy, small group mentoring and relationship seminars. This is unique perspective to counseling and coaching and helping your relationship. Dr, B is also a christian pastor.
You can hear Dr. B and Coach Portia on www.unburdening.net (website dedicated to the work of coaching and counseling and tracking our podcasts). The Coach and the counselor - husband and wife team - provide a one stop provision for coaching and relationship counseling. With offices throughout the State of Connecticut, the two provide a mix of 'unburdening' meditation for grief groups, 'parts work' one on one coaching, relationship counseling, connection therapy, small group mentoring and relationship seminars. This is unique perspective to counseling and coaching and helping your relationship. Dr, B is also a christian pastor.
Life transitions at any age are inevitable and often times, challenging. Are you or someone you know having a difficult time in life and would like help developing skills to live the life YOU want? If you’re reading this then you have already taken the first step towards that desired life. You want to - so you can - and together we will improve self-esteem, cultivate resilience, promote insight, and build emotional growth. There is power in an unbiased, nonjudgmental therapeutic relationship that also integrates art to facilitate positive change. Plus, it is an enjoyable way to experience counseling when words are not enough.
Life transitions at any age are inevitable and often times, challenging. Are you or someone you know having a difficult time in life and would like help developing skills to live the life YOU want? If you’re reading this then you have already taken the first step towards that desired life. You want to - so you can - and together we will improve self-esteem, cultivate resilience, promote insight, and build emotional growth. There is power in an unbiased, nonjudgmental therapeutic relationship that also integrates art to facilitate positive change. Plus, it is an enjoyable way to experience counseling when words are not enough.
If you struggle with limiting beliefs, trauma, anxiety, depression, relationship issues, Internet or porn addiction, body image, or sexual issues or abuse, my holistically focused approach to therapy can help you find your center again. I support teens and young adults navigating change, as well as adults dealing with complexities of abusive relationships or narcissistic partners. I support women and men who are tired of just having their therapist nod and want help to create change. Sex-workers welcomed! Judgment-free zone. My practice is built on a foundation of radical acceptance, empathy, and respect for all your experiences.
If you struggle with limiting beliefs, trauma, anxiety, depression, relationship issues, Internet or porn addiction, body image, or sexual issues or abuse, my holistically focused approach to therapy can help you find your center again. I support teens and young adults navigating change, as well as adults dealing with complexities of abusive relationships or narcissistic partners. I support women and men who are tired of just having their therapist nod and want help to create change. Sex-workers welcomed! Judgment-free zone. My practice is built on a foundation of radical acceptance, empathy, and respect for all your experiences.
Welcome! I am a Licensed Clinical Social Worker and founder of The Brain Bridge, PLLC. My ideal client is a child, adolescent, or young adult struggling with anxiety, depression, ADHD, or feeling overwhelmed by life changes. They may face difficulty managing emotions, social challenges, or family conflicts. They seek clarity, emotional balance, and healthier coping strategies. Their goal is to better understand themselves, develop resilience, and build stronger relationships. They want to feel empowered, less anxious, and more in control of their emotions so they can lead a more fulfilling, balanced life.
Welcome! I am a Licensed Clinical Social Worker and founder of The Brain Bridge, PLLC. My ideal client is a child, adolescent, or young adult struggling with anxiety, depression, ADHD, or feeling overwhelmed by life changes. They may face difficulty managing emotions, social challenges, or family conflicts. They seek clarity, emotional balance, and healthier coping strategies. Their goal is to better understand themselves, develop resilience, and build stronger relationships. They want to feel empowered, less anxious, and more in control of their emotions so they can lead a more fulfilling, balanced life.
Women face particular challenges throughout their life span; navigating life transitions; figuring out how to have healthier relationships; balancing their education, careers, family, partner, kids, and managing emotional labor. Too often, as women, we feel we have to lose a part of ourselves to keep everything else and that shouldn’t be the case.
I also love working with men and don’t want to discount their needs!
Women face particular challenges throughout their life span; navigating life transitions; figuring out how to have healthier relationships; balancing their education, careers, family, partner, kids, and managing emotional labor. Too often, as women, we feel we have to lose a part of ourselves to keep everything else and that shouldn’t be the case.
I also love working with men and don’t want to discount their needs!
I am dedicated to working alongside young adults, college students, athletes, professionals, and executives who appear to have it all together on the outside but feel anxious, reactive, and emotionally drained on the inside. “I don’t look like what I’m going through.”
With experience in intensive outpatient and inpatient settings, I have supported individuals facing depression, anxiety, PTSD, anger, aggression, suicidal thoughts, and self-injurious behaviors. Grounded in empathy and compassion, my approach helps clients manage intense emotions, strengthen coping skills, and achieve lasting emotional balance and personal growth.
I am dedicated to working alongside young adults, college students, athletes, professionals, and executives who appear to have it all together on the outside but feel anxious, reactive, and emotionally drained on the inside. “I don’t look like what I’m going through.”
With experience in intensive outpatient and inpatient settings, I have supported individuals facing depression, anxiety, PTSD, anger, aggression, suicidal thoughts, and self-injurious behaviors. Grounded in empathy and compassion, my approach helps clients manage intense emotions, strengthen coping skills, and achieve lasting emotional balance and personal growth.
Are you often anxious, do you experience constant worries and panic attacks but no matter what you do, nothing helps? Do you experience obsessive thoughts? Are you having difficulty managing and balancing life's stress? Are you dissatisfied with your relationships, work life or maybe dealing with a volatile partnership? Do you have a friend or family member that gets under your skin who seems impossible to talk to? Are you worried about your child’s behavior and having trouble disciplining effectively? These are just some of the issues I help clients work through. Together, we will address your particular concerns no matter how complicated, so that you can finally feel a sense of control and relief.
Are you often anxious, do you experience constant worries and panic attacks but no matter what you do, nothing helps? Do you experience obsessive thoughts? Are you having difficulty managing and balancing life's stress? Are you dissatisfied with your relationships, work life or maybe dealing with a volatile partnership? Do you have a friend or family member that gets under your skin who seems impossible to talk to? Are you worried about your child’s behavior and having trouble disciplining effectively? These are just some of the issues I help clients work through. Together, we will address your particular concerns no matter how complicated, so that you can finally feel a sense of control and relief.
Mondays 3:20pm appts available now
I like to work with people who are strong but they’ve carried heavy burdens for too long. They’ve survived hardships and adapted to stressors, but now they’re ready to pause, reflect, and heal. They want more than just validation; they need real change. My clients tend to struggle with self-doubt, anxiety, or patterns they can’t break. They want to understand themselves, trust their choices, break intergenerational cycles, and step into self-acceptance. They’re looking for an ally—someone who sees their strength, challenges them with care, and helps them go from just surviving to actually thriving.
Mondays 3:20pm appts available now
I like to work with people who are strong but they’ve carried heavy burdens for too long. They’ve survived hardships and adapted to stressors, but now they’re ready to pause, reflect, and heal. They want more than just validation; they need real change. My clients tend to struggle with self-doubt, anxiety, or patterns they can’t break. They want to understand themselves, trust their choices, break intergenerational cycles, and step into self-acceptance. They’re looking for an ally—someone who sees their strength, challenges them with care, and helps them go from just surviving to actually thriving.
Hi there! I’m so glad you stopped by. I’m a Licensed Clinical Social Worker (LCSW) with a deep love for working with kids and teens, ages 5 through 18, and young women right here in Bridgeport. Whether your child is bouncing off the walls, shutting down, getting into it at school, or just carrying something heavy they can’t quite name — you’re in the right place, and I mean that. My sweet spot? Kids with ADHD, big behaviors, and school challenges like suspensions. These are the young people who are often misunderstood, labeled, or written off — and they are, without a doubt, some of the most creative, capable, and resilient humans.
Hi there! I’m so glad you stopped by. I’m a Licensed Clinical Social Worker (LCSW) with a deep love for working with kids and teens, ages 5 through 18, and young women right here in Bridgeport. Whether your child is bouncing off the walls, shutting down, getting into it at school, or just carrying something heavy they can’t quite name — you’re in the right place, and I mean that. My sweet spot? Kids with ADHD, big behaviors, and school challenges like suspensions. These are the young people who are often misunderstood, labeled, or written off — and they are, without a doubt, some of the most creative, capable, and resilient humans.
See more therapy options for 06604
How does your Therapist compare?
Number of Therapists in 06604
100+
Average cost per session
$150
Therapists in 06604 who prioritize treating:
| 94% | Anxiety |
| 82% | Depression |
| 72% | Self Esteem |
| 68% | Stress |
| 67% | Relationship Issues |
| 63% | Trauma and PTSD |
| 53% | Women's Issues |
Average years in practice
10 Years
Top 3 insurances accepted
| 93% | Aetna |
| 88% | Cigna and Evernorth |
| 72% | Anthem |
How Therapists in 06604 see their clients
| 66% | Online Only | |
| 34% | In Person and Online |
Gender breakdown
| 82% | Female | |
| 17% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 06604?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.

