Therapists in 06478
Welcome! My wish for you is that you are able to thrive. I work with individuals who are suffering from depression, anxiety and/or trauma, as well as stress and life transitions. I do this by creating a safe, therapeutic space where you can feel seen, understood and empowered to meet your goals. As an Internal Family Systems therapist I help my clients better understand the various “parts” of their personalities in order to bring healing, wholeness, a greater sense of wellbeing and greater flexibility in meeting life’s challenges.
Welcome! My wish for you is that you are able to thrive. I work with individuals who are suffering from depression, anxiety and/or trauma, as well as stress and life transitions. I do this by creating a safe, therapeutic space where you can feel seen, understood and empowered to meet your goals. As an Internal Family Systems therapist I help my clients better understand the various “parts” of their personalities in order to bring healing, wholeness, a greater sense of wellbeing and greater flexibility in meeting life’s challenges.
Throughout life we have experiences that affect us in various ways. Together, you and I can work towards identifying goals and work towards ways to becoming an improved version of you. It is about you, meeting you where you are, and assisting with what it is you seek out to accomplish in your personal journey. I aim to provide a warm and supportive space where you can explore your feelings, thoughts, and behaviors in a safe and confidential environment.
Throughout life we have experiences that affect us in various ways. Together, you and I can work towards identifying goals and work towards ways to becoming an improved version of you. It is about you, meeting you where you are, and assisting with what it is you seek out to accomplish in your personal journey. I aim to provide a warm and supportive space where you can explore your feelings, thoughts, and behaviors in a safe and confidential environment.
You’re navigating a lot right now—career uncertainty, relationship changes, family expectations, or just the quiet pressure to figure out who you are. Life transitions in your 20s and 30s can feel overwhelming, especially when everyone else seems like they’ve got it all together. You may look fine on the outside, but inside, you’re anxious, burnt out, or questioning everything. You’re not broken—you're human. And you don’t have to go through it alone.
You’re navigating a lot right now—career uncertainty, relationship changes, family expectations, or just the quiet pressure to figure out who you are. Life transitions in your 20s and 30s can feel overwhelming, especially when everyone else seems like they’ve got it all together. You may look fine on the outside, but inside, you’re anxious, burnt out, or questioning everything. You’re not broken—you're human. And you don’t have to go through it alone.
We are a group of licensed clinicians and psychiatrists who provide quality mental health care. As a mental health group, we assist members by providing therapy, medication management, and more. We are committed to providing accessible, holistic, and high-quality mental health services to individuals and families.
We are a group of licensed clinicians and psychiatrists who provide quality mental health care. As a mental health group, we assist members by providing therapy, medication management, and more. We are committed to providing accessible, holistic, and high-quality mental health services to individuals and families.
I believe that transformation is possible for every person and that each client is a unique individual who needs to be understood from their personal worldview. I can help you identify coping skills for difficulties you are having - addiction, anxiety, trauma, anger, depression, divorce; and strategies to help you become empowered and in touch with your feelings. I can help you resolve the problems for which you are seeking treatment but also to help you to identify your strengths that will allow you to experience happiness and peace within yourself and others, and to live a life that you envision!!
I believe that transformation is possible for every person and that each client is a unique individual who needs to be understood from their personal worldview. I can help you identify coping skills for difficulties you are having - addiction, anxiety, trauma, anger, depression, divorce; and strategies to help you become empowered and in touch with your feelings. I can help you resolve the problems for which you are seeking treatment but also to help you to identify your strengths that will allow you to experience happiness and peace within yourself and others, and to live a life that you envision!!
I believe in building strong relationships with my clients to empower them in navigating life's challenges and help them to build confidence, optimism and hope for the future. Together, we'll identify your needs and craft an action plan tailored just for you. Every behavior has meaning, and by raising awareness, we can unlock opportunities for growth and learning. I deeply care about my clients and understand that progress takes time. I'll support you at your own pace, guiding you through a collaborative journey towards a better quality of life.
I believe in building strong relationships with my clients to empower them in navigating life's challenges and help them to build confidence, optimism and hope for the future. Together, we'll identify your needs and craft an action plan tailored just for you. Every behavior has meaning, and by raising awareness, we can unlock opportunities for growth and learning. I deeply care about my clients and understand that progress takes time. I'll support you at your own pace, guiding you through a collaborative journey towards a better quality of life.
Accepting new clients in 2025! Emily works a lot with children but also has experience with teens and adults of all ages. Her warm, empathic presence makes anyone feel at ease especially when discussing the most difficult topics and experiences.
Accepting new clients in 2025! Emily works a lot with children but also has experience with teens and adults of all ages. Her warm, empathic presence makes anyone feel at ease especially when discussing the most difficult topics and experiences.
Accepting most insurance plans. ***TeleHealth and In Person Services Offered** I am a Licensed Professional Counselor with over 20 years in the field. My approach is client-centered, driven by the goals and values of my clients. My casual, relaxed approach makes the therapeutic process easy and attainable. My experience includes inpatient, intermediate, and outpatient practices making me a well-rounded, seasoned clinician.
Accepting most insurance plans. ***TeleHealth and In Person Services Offered** I am a Licensed Professional Counselor with over 20 years in the field. My approach is client-centered, driven by the goals and values of my clients. My casual, relaxed approach makes the therapeutic process easy and attainable. My experience includes inpatient, intermediate, and outpatient practices making me a well-rounded, seasoned clinician.
Jessica Benson
Licensed Professional Counselor, LPC, NCC
6 Endorsed
Serves Area
Waitlist for new clients
Hi! I am so glad you are here. Starting therapy takes courage, and it’s the first step in regaining control of your life and feeling better. Depression, anxiety and trauma can stop you from meeting your true potential. If you are finding yourself always meeting other people’s needs and then struggling to meet your own, or you are looking to develop healthier relationships with friends, family, romantic partners, or yourself, I’d be honored to help you get there. I am confident that together we can identify your goals and work towards developing meaningful insight and sustainable change.
Hi! I am so glad you are here. Starting therapy takes courage, and it’s the first step in regaining control of your life and feeling better. Depression, anxiety and trauma can stop you from meeting your true potential. If you are finding yourself always meeting other people’s needs and then struggling to meet your own, or you are looking to develop healthier relationships with friends, family, romantic partners, or yourself, I’d be honored to help you get there. I am confident that together we can identify your goals and work towards developing meaningful insight and sustainable change.
Welcome! I am a licensed clinical social worker with over twenty years experience that specializes in providing therapy to adults with a variety of daily stressors, psychiatric disorders and substance abuse. I utilize a client-centered, strengths based approach to help individuals identify their goals and create change in their lives. I believe that prioritizing mental health is the key to happiness and stability in life.
Welcome! I am a licensed clinical social worker with over twenty years experience that specializes in providing therapy to adults with a variety of daily stressors, psychiatric disorders and substance abuse. I utilize a client-centered, strengths based approach to help individuals identify their goals and create change in their lives. I believe that prioritizing mental health is the key to happiness and stability in life.
A client should be motivated for change, seeking desired progress from where they are in this moment to where they envision themselves. They are in need of support, guidance and improved skills to address their presenting difficulties which could be overwhelm, increased anxiety, feelings of depression, loss of a spouse or loved one, divorce or other major life event impacting their level of functioning. The individual client should be over the age of 12 but families with smaller children are welcome for sessions as well. Couples work is vital so divorce proof your marriage or relationship in sessions with me.
A client should be motivated for change, seeking desired progress from where they are in this moment to where they envision themselves. They are in need of support, guidance and improved skills to address their presenting difficulties which could be overwhelm, increased anxiety, feelings of depression, loss of a spouse or loved one, divorce or other major life event impacting their level of functioning. The individual client should be over the age of 12 but families with smaller children are welcome for sessions as well. Couples work is vital so divorce proof your marriage or relationship in sessions with me.
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How does your Therapist compare?
Number of Therapists in 06478
30+
Average cost per session
$160
Therapists in 06478 who prioritize treating:
| 97% | Anxiety |
| 94% | Depression |
| 81% | Trauma and PTSD |
| 72% | Relationship Issues |
| 63% | Coping Skills |
| 63% | Self Esteem |
| 63% | Stress |
Average years in practice
10 Years
Top 3 insurances accepted
| 90% | Aetna |
| 81% | HUSKY Health |
| 77% | Cigna and Evernorth |
How Therapists in 06478 see their clients
| 79% | In Person and Online | |
| 21% | Online Only |
Gender breakdown
| 83% | Female | |
| 17% | Male |