Therapists in 06478
You may look like you’re managing, but inside you feel exhausted, anxious, or stuck. You sense things deeply—moods, tension, unspoken stress—and it leaves you drained. Maybe you’ve tried therapy before, made some progress, but still feel disconnected or overwhelmed. You long for calm, clarity, and a way to move through life with more steadiness. My clients are often highly sensitive adults, helping professionals, or high-functioning individuals navigating burnout, trauma, or emotional fatigue. They want a deeper kind of support—something that honors their pace, their nervous system, and the depth of what they carry.
You may look like you’re managing, but inside you feel exhausted, anxious, or stuck. You sense things deeply—moods, tension, unspoken stress—and it leaves you drained. Maybe you’ve tried therapy before, made some progress, but still feel disconnected or overwhelmed. You long for calm, clarity, and a way to move through life with more steadiness. My clients are often highly sensitive adults, helping professionals, or high-functioning individuals navigating burnout, trauma, or emotional fatigue. They want a deeper kind of support—something that honors their pace, their nervous system, and the depth of what they carry.
Cortes Counseling is a clinical private practice within the state of Connecticut. Our Practice's specializations and expertise are in: anxiety, depression, anger management, trauma/PTSD, career counseling, psycho-religious counseling, couples & marriage counseling, separation & divorce, child & family therapy, and parenting counseling. We also offer generalists and specialists services with expertise in differentiated diagnoses and prognoses ranging from mild to severe mental health disorders and/or substance use disorders. We Service all of New Haven County and Fairfield County areas.
Cortes Counseling is a clinical private practice within the state of Connecticut. Our Practice's specializations and expertise are in: anxiety, depression, anger management, trauma/PTSD, career counseling, psycho-religious counseling, couples & marriage counseling, separation & divorce, child & family therapy, and parenting counseling. We also offer generalists and specialists services with expertise in differentiated diagnoses and prognoses ranging from mild to severe mental health disorders and/or substance use disorders. We Service all of New Haven County and Fairfield County areas.
Are you constantly striving to keep it all together, even when you’re falling apart inside? Do you feel weighed down by anxiety, perfectionism, or the pressure to perform? Whether you're battling an eating disorder, struggling with substance use, or carrying the weight of trauma, you don’t have to face it alone. You might be a first responder, a high-achiever, or someone simply trying to get through the day—whatever your story, healing is possible, and therapy can help you reclaim your voice, your strength, and your life.
Are you constantly striving to keep it all together, even when you’re falling apart inside? Do you feel weighed down by anxiety, perfectionism, or the pressure to perform? Whether you're battling an eating disorder, struggling with substance use, or carrying the weight of trauma, you don’t have to face it alone. You might be a first responder, a high-achiever, or someone simply trying to get through the day—whatever your story, healing is possible, and therapy can help you reclaim your voice, your strength, and your life.
Are you feeling anxious, overwhelmed, or like you’re carrying more than you can manage? Is your child or teen having a hard time coping with big emotions, school, or changes at home? Whether you're seeking support for yourself or for your child, you don’t have to navigate it alone. I’m here to help you and your family feel more grounded, connected, and in control.
Are you feeling anxious, overwhelmed, or like you’re carrying more than you can manage? Is your child or teen having a hard time coping with big emotions, school, or changes at home? Whether you're seeking support for yourself or for your child, you don’t have to navigate it alone. I’m here to help you and your family feel more grounded, connected, and in control.
The mind can often feel like a busy hive—buzzing with conflicting thoughts, emotions, and behaviors that need to be understood and balanced. Our group approaches to practice empower individuals and families to build resilience by enhancing coping strategies, promoting adaptive behaviors, and fostering positive social support systems, all of which play key roles in an individual's healing and well-being.
The mind can often feel like a busy hive—buzzing with conflicting thoughts, emotions, and behaviors that need to be understood and balanced. Our group approaches to practice empower individuals and families to build resilience by enhancing coping strategies, promoting adaptive behaviors, and fostering positive social support systems, all of which play key roles in an individual's healing and well-being.
If you’re exhausted from carrying trauma, trapped in perfectionism, or stuck in cycles of addiction or self-sabotage, you’re not broken — your nervous system learned how to protect you. But what once helped you survive may now be keeping you from the life you want. The desire to help yourself break free from old patterns is the first and most powerful step in achieving a healthy lifestyle. Whether you are in school, working a full-time career, a primary stay-at-home caregiver, or simply taking a break to heal your own inner struggles, know that there is no “right” time in life to begin this work — only the present moment.
If you’re exhausted from carrying trauma, trapped in perfectionism, or stuck in cycles of addiction or self-sabotage, you’re not broken — your nervous system learned how to protect you. But what once helped you survive may now be keeping you from the life you want. The desire to help yourself break free from old patterns is the first and most powerful step in achieving a healthy lifestyle. Whether you are in school, working a full-time career, a primary stay-at-home caregiver, or simply taking a break to heal your own inner struggles, know that there is no “right” time in life to begin this work — only the present moment.
Are you feeling overwhelmed? Unsure on how to manage life stressors? Starting therapy can be difficult and scary, let alone opening up to a complete stranger. My goal is to create a safe, culturally sensitive space, where not only will you feel heard, seen, and supported, but your beliefs, values, customs, and traditions will be respected and understood. Together, we will take on challenges, work at your pace, and find ways to work towards reaching your unique goals.
Are you feeling overwhelmed? Unsure on how to manage life stressors? Starting therapy can be difficult and scary, let alone opening up to a complete stranger. My goal is to create a safe, culturally sensitive space, where not only will you feel heard, seen, and supported, but your beliefs, values, customs, and traditions will be respected and understood. Together, we will take on challenges, work at your pace, and find ways to work towards reaching your unique goals.
You’ve been juggling too much for too long. Focus slips, thoughts race, and your body never fully rests. Stress, anxiety, or past trauma still show up when you try to move forward. Maybe you’ve used substances to cope, or you just feel off balance. You want steadier focus, calmer reactions, and a clearer sense of control.
You’ve been juggling too much for too long. Focus slips, thoughts race, and your body never fully rests. Stress, anxiety, or past trauma still show up when you try to move forward. Maybe you’ve used substances to cope, or you just feel off balance. You want steadier focus, calmer reactions, and a clearer sense of control.
Are you feeling stuck, overwhelmed, or disconnected from yourself? Maybe you're noticing patterns that no longer serve you or struggling with anxiety, low self-esteem, or recovery. You may want to feel more in control, confident, or at peace, but aren’t sure where to start. I work with people who are ready to explore change, build healthier coping skills, and reconnect with who they truly are.
Are you feeling stuck, overwhelmed, or disconnected from yourself? Maybe you're noticing patterns that no longer serve you or struggling with anxiety, low self-esteem, or recovery. You may want to feel more in control, confident, or at peace, but aren’t sure where to start. I work with people who are ready to explore change, build healthier coping skills, and reconnect with who they truly are.
You might be feeling burned out, anxious, or overwhelmed — like something in your life just isn’t aligning the way it used to. Therapy can be a space to pause, reflect, and reconnect with yourself. I work with individuals who want to better understand what’s contributing to stress, burnout, or patterns that feel hard to change. Together, we’ll build insight, self-awareness, and practical tools to help you create more balance and fulfillment in your life. My approach is collaborative, compassionate, and insight-oriented.
You might be feeling burned out, anxious, or overwhelmed — like something in your life just isn’t aligning the way it used to. Therapy can be a space to pause, reflect, and reconnect with yourself. I work with individuals who want to better understand what’s contributing to stress, burnout, or patterns that feel hard to change. Together, we’ll build insight, self-awareness, and practical tools to help you create more balance and fulfillment in your life. My approach is collaborative, compassionate, and insight-oriented.
I am the Chief Executive Officer and Founder of Cortes Counseling; our clinical private practice's specializations and expertise are in: anxiety, depression, anger management, trauma/PTSD, career counseling, psycho-religious counseling, couples & marriage counseling, separation & divorce, child & family therapy, and parenting counseling. We also offer generalists and specialists services with expertise in differentiated diagnoses and prognoses ranging from mild to severe mental health disorders and/or substance use disorders. We Service all of New Haven County and Fairfield County areas.
I am the Chief Executive Officer and Founder of Cortes Counseling; our clinical private practice's specializations and expertise are in: anxiety, depression, anger management, trauma/PTSD, career counseling, psycho-religious counseling, couples & marriage counseling, separation & divorce, child & family therapy, and parenting counseling. We also offer generalists and specialists services with expertise in differentiated diagnoses and prognoses ranging from mild to severe mental health disorders and/or substance use disorders. We Service all of New Haven County and Fairfield County areas.
Jeffrey is a licensed psychotherapist practicing in Shelton, CT. His experience includes working with adults, children, and couples for help overcoming anxiety, depression, trauma, and relational discord. He collaborates with clients to develop treatment goals that promote personal growth, autonomy, and self-worth.
Jeffrey is a licensed psychotherapist practicing in Shelton, CT. His experience includes working with adults, children, and couples for help overcoming anxiety, depression, trauma, and relational discord. He collaborates with clients to develop treatment goals that promote personal growth, autonomy, and self-worth.
I love working with older adults because they are so rich in knowledge and experience. Sometimes the weight of their experience can be heavy. I like to listen to their story and bring purpose to it.
I love working with older adults because they are so rich in knowledge and experience. Sometimes the weight of their experience can be heavy. I like to listen to their story and bring purpose to it.
Accepting new clients in 2025! Emily works a lot with children but also has experience with teens and adults of all ages. Her warm, empathic presence makes anyone feel at ease especially when discussing the most difficult topics and experiences.
Accepting new clients in 2025! Emily works a lot with children but also has experience with teens and adults of all ages. Her warm, empathic presence makes anyone feel at ease especially when discussing the most difficult topics and experiences.
You have taken the first step to explore accepting therapy and you should feel proud that you have decided to get help. This has been a very challenging time for us all. The issues which were troubling you: stress in your relationships with family and friends or life changes/separation, divorce, retirement, illness or loss may have intensified during the pandemic. The stressful time we are living through may also contribute to your suffering. Please consider working with me to feel better. I offer daytime, evening and week-end hours in person in the office and telehealth.
You have taken the first step to explore accepting therapy and you should feel proud that you have decided to get help. This has been a very challenging time for us all. The issues which were troubling you: stress in your relationships with family and friends or life changes/separation, divorce, retirement, illness or loss may have intensified during the pandemic. The stressful time we are living through may also contribute to your suffering. Please consider working with me to feel better. I offer daytime, evening and week-end hours in person in the office and telehealth.
I believe in building strong relationships with my clients to empower them in navigating life's challenges and help them to build confidence, optimism and hope for the future. Together, we'll identify your needs and craft an action plan tailored just for you. Every behavior has meaning, and by raising awareness, we can unlock opportunities for growth and learning. I deeply care about my clients and understand that progress takes time. I'll support you at your own pace, guiding you through a collaborative journey towards a better quality of life.
I believe in building strong relationships with my clients to empower them in navigating life's challenges and help them to build confidence, optimism and hope for the future. Together, we'll identify your needs and craft an action plan tailored just for you. Every behavior has meaning, and by raising awareness, we can unlock opportunities for growth and learning. I deeply care about my clients and understand that progress takes time. I'll support you at your own pace, guiding you through a collaborative journey towards a better quality of life.
I am a specialized trained therapist with expertise in treating a variety of life difficulties, including anxiety, depression, eating disorders, body image, academic and career struggles, and self-esteem issues. I work well with a variety of clients, from teenagers, college and graduate students, parents to professionals. I am easy to talk to and work well with parents. Whether you are experiencing chronic feelings of anxiety or procrastinating and feeling stuck, I can help get your life back on track and reach your full potential. My clients often see reduction in symptoms and improvement early on in treatment.
I am a specialized trained therapist with expertise in treating a variety of life difficulties, including anxiety, depression, eating disorders, body image, academic and career struggles, and self-esteem issues. I work well with a variety of clients, from teenagers, college and graduate students, parents to professionals. I am easy to talk to and work well with parents. Whether you are experiencing chronic feelings of anxiety or procrastinating and feeling stuck, I can help get your life back on track and reach your full potential. My clients often see reduction in symptoms and improvement early on in treatment.
You’re navigating a lot right now—career uncertainty, relationship changes, family expectations, or just the quiet pressure to figure out who you are. Life transitions in your 20s and 30s can feel overwhelming, especially when everyone else seems like they’ve got it all together. You may look fine on the outside, but inside, you’re anxious, burnt out, or questioning everything. You’re not broken—you're human. And you don’t have to go through it alone.
You’re navigating a lot right now—career uncertainty, relationship changes, family expectations, or just the quiet pressure to figure out who you are. Life transitions in your 20s and 30s can feel overwhelming, especially when everyone else seems like they’ve got it all together. You may look fine on the outside, but inside, you’re anxious, burnt out, or questioning everything. You’re not broken—you're human. And you don’t have to go through it alone.
Accepting most insurance plans. ***TeleHealth and In Person Services Offered** I am a Licensed Professional Counselor with over 20 years in the field. My approach is client-centered, driven by the goals and values of my clients. My casual, relaxed approach makes the therapeutic process easy and attainable. My experience includes inpatient, intermediate, and outpatient practices making me a well-rounded, seasoned clinician.
Accepting most insurance plans. ***TeleHealth and In Person Services Offered** I am a Licensed Professional Counselor with over 20 years in the field. My approach is client-centered, driven by the goals and values of my clients. My casual, relaxed approach makes the therapeutic process easy and attainable. My experience includes inpatient, intermediate, and outpatient practices making me a well-rounded, seasoned clinician.
With over 18 years of experience as a Licensed Clinical Social Worker, I bring compassion, insight, and a deep commitment to supporting the wellbeing of the individuals I work with. My approach is grounded in empathy, collaboration, humor, and a strong belief in the resilience of every person. I am passionate about the connection between mental and physical wellness and often incorporate movement into my work to help people build confidence, manage stress, and foster a healthy mind-body balance. I feel that I have a light hearted approach to most situations and hope to establish a connection where you feel validated and supported.
With over 18 years of experience as a Licensed Clinical Social Worker, I bring compassion, insight, and a deep commitment to supporting the wellbeing of the individuals I work with. My approach is grounded in empathy, collaboration, humor, and a strong belief in the resilience of every person. I am passionate about the connection between mental and physical wellness and often incorporate movement into my work to help people build confidence, manage stress, and foster a healthy mind-body balance. I feel that I have a light hearted approach to most situations and hope to establish a connection where you feel validated and supported.
See more therapy options for 06478
How does your Therapist compare?
Number of Therapists in 06478
30+
Average cost per session
$150
Therapists in 06478 who prioritize treating:
| 94% | Anxiety |
| 91% | Depression |
| 82% | Trauma and PTSD |
| 71% | Relationship Issues |
| 68% | Self Esteem |
| 68% | Marriage Counseling |
| 65% | Stress |
Average years in practice
14 Years
Top 3 insurances accepted
| 94% | Aetna |
| 85% | Anthem |
| 82% | Cigna and Evernorth |
How Therapists in 06478 see their clients
| 85% | In Person and Online | |
| 15% | Online Only |
Gender breakdown
| 83% | Female | |
| 17% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 06478?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


