Therapists in 06461

Photo of Michelle Salado, Licensed Professional Counselor, MS, LPC, NCC
Michelle Salado
Licensed Professional Counselor, MS, LPC, NCC
1 Endorsed
Milford, CT 06461
Hello and welcome! I’m so happy you have taken this first step to improving your mental health and I would love to join you on your journey. My name is Michelle Salado and I am a LPC with 20 years of experience. I understand that considering counseling support can be an unnerving process, but one that can also be very rewarding. I specialize in working with adults and adolescents who may be struggling with self-esteem, depression, anxiety, relationship issues, and various life stressors, and I strive to create an environment that is inviting, trusting, and accepting where you will feel safe sharing your thoughts and feelings.
Hello and welcome! I’m so happy you have taken this first step to improving your mental health and I would love to join you on your journey. My name is Michelle Salado and I am a LPC with 20 years of experience. I understand that considering counseling support can be an unnerving process, but one that can also be very rewarding. I specialize in working with adults and adolescents who may be struggling with self-esteem, depression, anxiety, relationship issues, and various life stressors, and I strive to create an environment that is inviting, trusting, and accepting where you will feel safe sharing your thoughts and feelings.
(475) 251-7113 View (475) 251-7113
Photo of Irma M Camacho, Marriage & Family Therapist, MA, LMFT
Irma M Camacho
Marriage & Family Therapist, MA, LMFT
1 Endorsed
Milford, CT 06461
I am a Latina Licensed Marriage and Family Therapist with 34 years of experience working with clients of all ethnic, economic, and religious backgrounds. As a LMFT, I have learned that to understand and help families, adults, adolescents, and children through emotional issues and crises, therapy is most effective when delivered within the family context. It is my belief that all families and individuals are their own experts, and as such, have unexplored resources and means. When effectively utilized, these resources help guide towards a mutually arrived solution.
I am a Latina Licensed Marriage and Family Therapist with 34 years of experience working with clients of all ethnic, economic, and religious backgrounds. As a LMFT, I have learned that to understand and help families, adults, adolescents, and children through emotional issues and crises, therapy is most effective when delivered within the family context. It is my belief that all families and individuals are their own experts, and as such, have unexplored resources and means. When effectively utilized, these resources help guide towards a mutually arrived solution.
(475) 889-7329 View (475) 889-7329
Photo of Adrian Rodriguez-Targa - Elevate Therapy , Clinical Social Work/Therapist, LCSW, LPC, LADC, PsyD
Elevate Therapy
Clinical Social Work/Therapist, LCSW, LPC, LADC, PsyD
5 Endorsed
Milford, CT 06461
Accepting new clients! Are you or a loved one struggling to cope with issues like anxiety, ADHD, addiction, depression, relationships, and trauma? Have these issues led to feelings of isolation, with nowhere to turn? Has it been challenging to find authentic connection with previous providers? At Elevate, our passionate and dedicated clinicians are here to help you and your loved ones become the best version of themselves.
Accepting new clients! Are you or a loved one struggling to cope with issues like anxiety, ADHD, addiction, depression, relationships, and trauma? Have these issues led to feelings of isolation, with nowhere to turn? Has it been challenging to find authentic connection with previous providers? At Elevate, our passionate and dedicated clinicians are here to help you and your loved ones become the best version of themselves.
(203) 290-1717 View (203) 290-1717
Photo of Suzie Hogan, Clinical Social Work/Therapist, LCSW
Suzie Hogan
Clinical Social Work/Therapist, LCSW
Milford, CT 06461
2 OFFICES: Milford & Middletown. I am a true believer in "shopping" around and finding a therapist that's "just your size". A good fit equals everything. I have 22 years experience in the field. My specialties are: Trauma, Attachment & Personality Disorders associated with, Addiction & Recovery, Couples & Parents, & Teenagers. Addiction work for the client suffering, the family, and loved ones of. Couples work for staying together, making a peaceful plan to separate for them & children, coparenting & reunification. Family work for teenager, to support, hold accountable, & grow.
2 OFFICES: Milford & Middletown. I am a true believer in "shopping" around and finding a therapist that's "just your size". A good fit equals everything. I have 22 years experience in the field. My specialties are: Trauma, Attachment & Personality Disorders associated with, Addiction & Recovery, Couples & Parents, & Teenagers. Addiction work for the client suffering, the family, and loved ones of. Couples work for staying together, making a peaceful plan to separate for them & children, coparenting & reunification. Family work for teenager, to support, hold accountable, & grow.
(203) 304-7572 View (203) 304-7572
Photo of Sheber Hutton, Marriage & Family Therapist, LMFT
Sheber Hutton
Marriage & Family Therapist, LMFT
1 Endorsed
Milford, CT 06461
I am a Licensed Marriage and Family Therapist, with over eighteen years of experience in the mental health field. I thoroughly enjoy working with a diverse population, as I come from diverse background myself. I offer a comprehensive psychotherapeutic approach for children, adults, and the elderly. My offerings during therapy has great focus on holistic healing, as well as mindfulness, with an emphasis of self-love and personal development. This allows one to be present and notice their thoughts, feelings, and physical sensations, in a non-judgmental way while being in the moment in a safe space.
I am a Licensed Marriage and Family Therapist, with over eighteen years of experience in the mental health field. I thoroughly enjoy working with a diverse population, as I come from diverse background myself. I offer a comprehensive psychotherapeutic approach for children, adults, and the elderly. My offerings during therapy has great focus on holistic healing, as well as mindfulness, with an emphasis of self-love and personal development. This allows one to be present and notice their thoughts, feelings, and physical sensations, in a non-judgmental way while being in the moment in a safe space.
(475) 290-6805 View (475) 290-6805
Photo of Shirley A Leto, Clinical Social Work/Therapist, LCSW
Shirley A Leto
Clinical Social Work/Therapist, LCSW
Milford, CT 06461
Life can be hard, and as human beings we all have our struggles in one way or another. I consider it an honor to go on a journey of discovery with the individuals I work with. To assist them in meeting their overall goals and needs. I am a caring, compassionate mental health professional who believes that positive change is possible and within reach for everyone. I see my clients as people, no one is a number. I do not have all the answers or a magic wand to solve all your problems, but I will do my best to help you to get you where you want to go, whatever that looks like for you.
Life can be hard, and as human beings we all have our struggles in one way or another. I consider it an honor to go on a journey of discovery with the individuals I work with. To assist them in meeting their overall goals and needs. I am a caring, compassionate mental health professional who believes that positive change is possible and within reach for everyone. I see my clients as people, no one is a number. I do not have all the answers or a magic wand to solve all your problems, but I will do my best to help you to get you where you want to go, whatever that looks like for you.
(475) 253-8789 View (475) 253-8789
Photo of Sasha Collins, Licensed Professional Counselor, MS, LPC
Sasha Collins
Licensed Professional Counselor, MS, LPC
1 Endorsed
Milford, CT 06461
Are you feeling unseen, unheard, or weighed down by your past? I'd like to support you! Healing from trauma isn’t easy, but you don’t have to do it alone. I work with children, teens, and adults dealing with adverse childhood experiences, domestic violence, intimate partner violence, sexual violence, anxiety, loss/grief, and the heavy impact of daily life. As a certified DV/SV Advocate and proud LGBTQ+ ally with 12+ years of experience, I create spaces where every identity is honored and every story matters. I’m passionate about working with those who often feel unseen, especially BIPOC and LGBTQ+ individuals.
Are you feeling unseen, unheard, or weighed down by your past? I'd like to support you! Healing from trauma isn’t easy, but you don’t have to do it alone. I work with children, teens, and adults dealing with adverse childhood experiences, domestic violence, intimate partner violence, sexual violence, anxiety, loss/grief, and the heavy impact of daily life. As a certified DV/SV Advocate and proud LGBTQ+ ally with 12+ years of experience, I create spaces where every identity is honored and every story matters. I’m passionate about working with those who often feel unseen, especially BIPOC and LGBTQ+ individuals.
(475) 271-2779 View (475) 271-2779
Photo of Dr. John O'Hara, Psychologist, PsyD
Dr. John O'Hara
Psychologist, PsyD
1 Endorsed
Milford, CT 06461
Are you finding it harder than you’d like to manage stress, stay organized, maintain focus, or keep track of responsibilities? Many adults—especially high‑achieving professionals—struggle with distractibility, memory lapses, impulsivity, or time management and wonder if ADHD is part of the picture. At Elevate, I’m accepting new patients with immediate availability for comprehensive Adult ADHD evaluations that offer clear answers and a personalized plan. I also provide full neuropsychological/cognitive evaluations to help you understand your strengths and challenges and walk away with practical, evidence‑based recommendations.
Are you finding it harder than you’d like to manage stress, stay organized, maintain focus, or keep track of responsibilities? Many adults—especially high‑achieving professionals—struggle with distractibility, memory lapses, impulsivity, or time management and wonder if ADHD is part of the picture. At Elevate, I’m accepting new patients with immediate availability for comprehensive Adult ADHD evaluations that offer clear answers and a personalized plan. I also provide full neuropsychological/cognitive evaluations to help you understand your strengths and challenges and walk away with practical, evidence‑based recommendations.
(203) 290-1717 View (203) 290-1717
Photo of Marcy S Puklin, Clinical Social Work/Therapist, LCSW
Marcy S Puklin
Clinical Social Work/Therapist, LCSW
2 Endorsed
Milford, CT 06461
I believe in starting where you are and helping you find your path to healing, success, and recovery. I have extensive experience working with all populations successfully. Life can be tough – but you can be tougher! My work with clients is client centered and goal directed. My therapy style is eclectic. I integrate all different types of therapies, including but not limited to: CBT, DBT, Exposure, Mindfulness, Strategic, Solution-Focused, MI, psychodynamic, and person-centered.
I believe in starting where you are and helping you find your path to healing, success, and recovery. I have extensive experience working with all populations successfully. Life can be tough – but you can be tougher! My work with clients is client centered and goal directed. My therapy style is eclectic. I integrate all different types of therapies, including but not limited to: CBT, DBT, Exposure, Mindfulness, Strategic, Solution-Focused, MI, psychodynamic, and person-centered.
(475) 253-5729 View (475) 253-5729
Photo of John Chernesky, Licensed Professional Counselor, LPC
John Chernesky
Licensed Professional Counselor, LPC
Milford, CT 06461
I have had extensive experience working with people in regards to emotional regulation, depression, trauma, anxiety, family relationships, and crisis intervention. My caseload largely consists of adolescent youth having areas of need focused on stabilization in the community. One of the largest considerations is their own desire to change, grow, or pursue their goals, which is normally a pillar to their treatment. A client looking to learn more about themselves, identify areas of need, and strive toward achieving their goals would benefit greatly from the treatment I can provide.
I have had extensive experience working with people in regards to emotional regulation, depression, trauma, anxiety, family relationships, and crisis intervention. My caseload largely consists of adolescent youth having areas of need focused on stabilization in the community. One of the largest considerations is their own desire to change, grow, or pursue their goals, which is normally a pillar to their treatment. A client looking to learn more about themselves, identify areas of need, and strive toward achieving their goals would benefit greatly from the treatment I can provide.
(475) 255-7904 View (475) 255-7904
Photo of Michael Mello, Clinical Social Work/Therapist, LCSW, LISW-CP
Michael Mello
Clinical Social Work/Therapist, LCSW, LISW-CP
Milford, CT 06461
If your mind doesn’t shut off, you’re constantly overthinking, or you feel stuck but don’t know what to do next, you’re not alone—and you don’t have to stay there. I provide anxiety therapy for teens, young adults, and men dealing with stress, pressure, and uncertainty who are ready to start making real changes. Many of my clients feel overwhelmed by their thoughts, struggle to make decisions without second-guessing themselves, or feel stuck in patterns they can’t break. Some are used to holding everything together for others while feeling drained internally.
If your mind doesn’t shut off, you’re constantly overthinking, or you feel stuck but don’t know what to do next, you’re not alone—and you don’t have to stay there. I provide anxiety therapy for teens, young adults, and men dealing with stress, pressure, and uncertainty who are ready to start making real changes. Many of my clients feel overwhelmed by their thoughts, struggle to make decisions without second-guessing themselves, or feel stuck in patterns they can’t break. Some are used to holding everything together for others while feeling drained internally.
(860) 962-6974 View (860) 962-6974
Photo of Caitlin Kingston, Clinical Social Work/Therapist, LCSW
Caitlin Kingston
Clinical Social Work/Therapist, LCSW
2 Endorsed
Milford, CT 06461
The anxiety, stress, and sadness sometimes feel like too much to handle. Maybe you're a mother, struggling to figure out the demands of work and raising children, or a college student who is struggling with anxiety or depression. Let's talk about your anxiety and figure out a way to get through this together. I look forward to hearing from you!
The anxiety, stress, and sadness sometimes feel like too much to handle. Maybe you're a mother, struggling to figure out the demands of work and raising children, or a college student who is struggling with anxiety or depression. Let's talk about your anxiety and figure out a way to get through this together. I look forward to hearing from you!
(203) 479-9217 View (203) 479-9217
Photo of Melissa Flynn - Premier Counseling Services LLC, Clinical Social Work/Therapist, LCSW
Premier Counseling Services LLC
Clinical Social Work/Therapist, LCSW
4 Endorsed
Milford, CT 06461
Hi! I’m Melissa Halpin, LCSW and the owner of Premier Counseling Services (PCS). I have been practicing clinical social work for 18 years. I use a variety of treatment techniques and interventions, but they are all built upon a safe, and trusting therapeutic relationship. I have experience working with all age groups with a special focus in the treatment of depression, anxiety, self-image, family/marital relationships, fertility counseling and reproductive trauma. It takes courage to ask for help, and I believe the best therapy includes client/therapist collaboration and using your strengths to address your areas of concern.
Hi! I’m Melissa Halpin, LCSW and the owner of Premier Counseling Services (PCS). I have been practicing clinical social work for 18 years. I use a variety of treatment techniques and interventions, but they are all built upon a safe, and trusting therapeutic relationship. I have experience working with all age groups with a special focus in the treatment of depression, anxiety, self-image, family/marital relationships, fertility counseling and reproductive trauma. It takes courage to ask for help, and I believe the best therapy includes client/therapist collaboration and using your strengths to address your areas of concern.
(203) 890-0750 View (203) 890-0750
Photo of Rebecca Fugal, Clinical Social Work/Therapist, LCSW, LADC
Rebecca Fugal
Clinical Social Work/Therapist, LCSW, LADC
1 Endorsed
Milford, CT 06461
I'm currently accepting NEW clients and offer immediate day and evening availability! It can be overwhelming finding the right therapist. My goal throughout treatment is experiencing your journey right alongside of you. I'll be focusing on your strengths to help you to build confidence all while assisting you to achieve your goals. I would describe my approach to be collaborative and authentic. I aim to instill hope for a more positive future for all of my clients in a non-judgmental space. I take time to understand why you've decided to begin therapy and make all the effort to be as supportive as I can be with guiding you.
I'm currently accepting NEW clients and offer immediate day and evening availability! It can be overwhelming finding the right therapist. My goal throughout treatment is experiencing your journey right alongside of you. I'll be focusing on your strengths to help you to build confidence all while assisting you to achieve your goals. I would describe my approach to be collaborative and authentic. I aim to instill hope for a more positive future for all of my clients in a non-judgmental space. I take time to understand why you've decided to begin therapy and make all the effort to be as supportive as I can be with guiding you.
(203) 530-8061 View (203) 530-8061
Photo of Michael Ralabate, Marriage & Family Therapist, LMFT
Michael Ralabate
Marriage & Family Therapist, LMFT
Milford, CT 06461
For some individuals, therapy can be a frightening step to take on the journey of self-improvement. For others, it can be the piece needed to help turn one's life in a more positive direction. If you are looking to begin on this journey, I believe I can be of help.
For some individuals, therapy can be a frightening step to take on the journey of self-improvement. For others, it can be the piece needed to help turn one's life in a more positive direction. If you are looking to begin on this journey, I believe I can be of help.
(203) 794-7907 View (203) 794-7907
Photo of Nilda L Vega - Purple Hippo Counseling Services LLC, Licensed Professional Counselor, MS, LPC
Purple Hippo Counseling Services LLC
Licensed Professional Counselor, MS, LPC
Milford, CT 06461
Our approach is personal and tailored to your unique needs, with a deep sensitivity to cultural differences. Many people are affected by trauma, anxiety, stress, and environmental factors, and we understand the importance of addressing these challenges. To support you, we provide evidence-based treatments, including EMDR, EXRP for OCD, offering a faster and more effective way to process a variety of concerns. Our goal is to help you find grounding, balance, and strength while empowering you throughout your journey.
Our approach is personal and tailored to your unique needs, with a deep sensitivity to cultural differences. Many people are affected by trauma, anxiety, stress, and environmental factors, and we understand the importance of addressing these challenges. To support you, we provide evidence-based treatments, including EMDR, EXRP for OCD, offering a faster and more effective way to process a variety of concerns. Our goal is to help you find grounding, balance, and strength while empowering you throughout your journey.
(203) 580-9347 View (203) 580-9347
Photo of Darcy Lauren Epstein, Clinical Social Work/Therapist, LCSW
Darcy Lauren Epstein
Clinical Social Work/Therapist, LCSW
2 Endorsed
Milford, CT 06461
Welcome! Are you struggling with anxiety, disordered eating, body image concerns, life stressors, or relationship challenges? You don’t have to navigate it alone. I specialize in working with teens and adults experiencing eating disorders, binge eating, restrictive eating, emotional eating, anxiety, depression, and relationship stress. Many of my clients struggle with perfectionism, overthinking, and difficulty setting boundaries. Together, we focus on reducing anxiety, improving your relationship with food and your body, and building healthier coping strategies that feel sustainable.
Welcome! Are you struggling with anxiety, disordered eating, body image concerns, life stressors, or relationship challenges? You don’t have to navigate it alone. I specialize in working with teens and adults experiencing eating disorders, binge eating, restrictive eating, emotional eating, anxiety, depression, and relationship stress. Many of my clients struggle with perfectionism, overthinking, and difficulty setting boundaries. Together, we focus on reducing anxiety, improving your relationship with food and your body, and building healthier coping strategies that feel sustainable.
(475) 251-4811 View (475) 251-4811
Photo of T.J. Debicella, Licensed Professional Counselor, MA, LPC, RN, NCC
T.J. Debicella
Licensed Professional Counselor, MA, LPC, RN, NCC
3 Endorsed
Milford, CT 06461
Accepting New Clients! You may feel like you’ve tried everything in your power to cope with the stress that life has thrown at you, but it still isn’t working. You may look like you have it together, but internally feel anxious, overwhelmed, or stuck. Your mind won’t shut off, you’re constantly running through “what-ifs,” and despite your potential, something isn’t clicking. I specialize in working with high-performers, college students, and young professionals navigating anxiety, burnout, overthinking, and life transitions. If you’re tired of feeling this way and ready for something to change, you’re in the right place.
Accepting New Clients! You may feel like you’ve tried everything in your power to cope with the stress that life has thrown at you, but it still isn’t working. You may look like you have it together, but internally feel anxious, overwhelmed, or stuck. Your mind won’t shut off, you’re constantly running through “what-ifs,” and despite your potential, something isn’t clicking. I specialize in working with high-performers, college students, and young professionals navigating anxiety, burnout, overthinking, and life transitions. If you’re tired of feeling this way and ready for something to change, you’re in the right place.
(203) 916-4105 View (203) 916-4105
Photo of Joanne L Montgomery, Clinical Social Work/Therapist, LCSW, LADC, SCCD, MATS
Joanne L Montgomery
Clinical Social Work/Therapist, LCSW, LADC, SCCD, MATS
Milford, CT 06461
As a Licensed Addiction Counselor, I work with people struggling with substance use disorders/recovery. I help individuals and families overcome challenges faced during active use while guiding their loved ones into sustained recovery. I am also a Licensed Clinical Social Worker specializing in Co-occurring Disorders treating those with dual issues. In addition our practice has other staff that are Licensed Addiction Counselors, Licensed Social Workers and Licensed Marriage and Family Therapists.
As a Licensed Addiction Counselor, I work with people struggling with substance use disorders/recovery. I help individuals and families overcome challenges faced during active use while guiding their loved ones into sustained recovery. I am also a Licensed Clinical Social Worker specializing in Co-occurring Disorders treating those with dual issues. In addition our practice has other staff that are Licensed Addiction Counselors, Licensed Social Workers and Licensed Marriage and Family Therapists.
(203) 408-6617 View (203) 408-6617
Photo of Justin Carotti, Clinical Social Work/Therapist, LCSW, LADC, CF-L1
Justin Carotti
Clinical Social Work/Therapist, LCSW, LADC, CF-L1
7 Endorsed
Milford, CT 06461
Valiance Counseling & Coaching is your premier mental health experience, empowering emerging adults and professionals to reach their full potential. Justin is the Founder of Valiance, and is a trained mental health clinician, a university professor at Fairfield University & UCONN, an athletic coach, consultant, supervisor, and entrepreneur. Justin supports all facets of his client's betterment, from mental health to physical health. Valiance's integrative approach is private, personalized, and professional. Their team of mental health counselors, mental performance and experienced life coaches, can help those struggling wit
Valiance Counseling & Coaching is your premier mental health experience, empowering emerging adults and professionals to reach their full potential. Justin is the Founder of Valiance, and is a trained mental health clinician, a university professor at Fairfield University & UCONN, an athletic coach, consultant, supervisor, and entrepreneur. Justin supports all facets of his client's betterment, from mental health to physical health. Valiance's integrative approach is private, personalized, and professional. Their team of mental health counselors, mental performance and experienced life coaches, can help those struggling wit
(475) 465-5360 View (475) 465-5360

See more therapy options for 06461

How does your Therapist compare?

Number of Therapists in 06461

70+

Average cost per session

$150

Therapists in 06461 who prioritize treating:

96% Anxiety
96% Social Anxiety
96% Health Anxiety
96% Driving Anxiety
93% Depression
77% Stress
75% Relationship Issues

Average years in practice

16 Years

Top 3 insurances accepted

88% Aetna
86% Cigna and Evernorth
82% Anthem

How Therapists in 06461 see their clients

66% In Person and Online
34% Online Only

Gender breakdown

79% Female
21% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 06461?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.