Therapists in 06455

The decision to enter a therapeutic relationship can be an intimidating one. I attempt to alleviate any anxieties you may have about taking this step and work toward gaining a clear understanding of what your goals are. You are the "expert" on your life. I will offer a collaborative voice to facilitate your own growth process. Whether faced with repeating negative patterns, a difficult life transition, or feeling overwhelmed by life's responsibilities and challenges, I will meet you where you are at. Together, we will discuss areas of your life where you feel confident, as well as those which need attention and fine-tuning.

Integrated Individual and Family Therapy (IIFT) LLC, is a practice that motivates, guides and facilitates the changes you desire. We empower you to make changes that are meaningful and long-lasting. If your goal is to address certain behavioral, substance-related, emotional or relational concerns then we are here to assist you realize your full potential. IIFT caters to all developmental and cultural backgrounds using a combination of effective holistic and well-established clinical methods.

You deserve to live a life that leaves you excited to wake up every morning! Are you currently struggling with daily life, parenting, career, work, relationships, grief, feeling sad, anxious, worried, overthinking, little to no motivation and not sure about where to start? I believe one of the bravest things you can do is begin to understand your own story. You really can have a life of abundance, peace, life and joy! How can I help you? Let's talk!

Starting therapy is a challenging decision as we typically feel that we should manage things on our own. However, you realize that your symptoms are worsening. It may be getting to the point that it's interfering with your performance at school/work. You are having more difficulties getting out of bed or you may be overwhelmed by everything going on. You start realizing that now you are avoiding things you used to do because it gives you temporary relief from your anxiety. I would like to help you explore the underlying causes and provide you with tools to enjoy the things that are important to you.

As a Licensed Professional Counselor, Certified Mental Performance Coach, and former Division 1 football coach, I am uniquely positioned to help athletes and high performers improve their mental health and develop mental skills necessary to reach their full potential. Clients will learn mental skills such as Confidence, Emotional Regulation, Resilience, managing Performance Anxiety, and more. Clients will partake in an individually designed counseling program to address mental health concerns that are affecting their life and performance.

My belief is in whole heart healing...that is, healing of the mind, body and soul. I believe that people have the tools to help heal themselves, but with all of the toxic energy that is around us, those tools get buried or are forgotten. I like to see myself as a conduit for the person's change, evolution and healing. The way I work with clients is to help them find those tools within themselves-teach them new ways to use them in order to become healthy and stay healthy. I work with couples and individuals with a focus on women and women's issues.

I have been treating families, couples, individuals and children for over 20 years. I enjoy working with families in transition, including divorce and blended families. I have experience in treating people with depression and anxiety as well.

I am a licensed psychologist. I have been practicing psychology for 40 years and have been in private practice for 30 years. The vast majority of my training during the course of my career has been in the area of behavioral assessment, behavioral interventions and cognitive-behavioral techniques. I take a directive and problem solving approach to counseling. I offer the following services: cognitive and behavior therapy for children, adolescents and adults, psychological evaluations, evaluation of autism, interventions and treatment for anxiety, and depression. Behavioral intervention for sleep and insomnia.