Photo of Brooke Lombardo, Clinical Social Work/Therapist in 06437, CT
Brooke Lombardo
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Guilford, CT 06437
Not accepting new clients
Life can often feel overwhelming–you’re carrying a lot on your shoulders–and as a result, you feel stuck in a rut or routine. Please know that this narrative can change; it’s possible to find peace, and we're here to help. Our therapeutic relationship is the most important aspect of therapy, and so my objective is always to provide a space where folks feel safe and heard and like they can be their authentic selves within a session. I use a warm, validating approach balanced with a directness that is clear and affirming. I utilize a person-centered approach and believe that clients should be co-creators in their own paths to healing.
Life can often feel overwhelming–you’re carrying a lot on your shoulders–and as a result, you feel stuck in a rut or routine. Please know that this narrative can change; it’s possible to find peace, and we're here to help. Our therapeutic relationship is the most important aspect of therapy, and so my objective is always to provide a space where folks feel safe and heard and like they can be their authentic selves within a session. I use a warm, validating approach balanced with a directness that is clear and affirming. I utilize a person-centered approach and believe that clients should be co-creators in their own paths to healing.
(475) 267-1273 View (475) 267-1273
Photo of Dr. Connie Marie Nickou, Psychologist in 06437, CT
Dr. Connie Marie Nickou
Psychologist, PsyD
Verified Verified
Guilford, CT 06437
Everyone needs support at times. Change is hard, but with knowledge and understanding, you can transform your life. I work with children, adolescents, adults, parents, & families in identifying challenges, finding effective ways of coping, & moving toward reaching specific goals. Learning to love yourself & practicing these skills will lead to a more meaningful life & more fulfilling relationships. Partnering with you on your unique journey, in a safe and compassionate space, I will support you in reaching your fullest potential & realizing your dreams. Change is possible even if you don't believe it at first. Reach out today.
Everyone needs support at times. Change is hard, but with knowledge and understanding, you can transform your life. I work with children, adolescents, adults, parents, & families in identifying challenges, finding effective ways of coping, & moving toward reaching specific goals. Learning to love yourself & practicing these skills will lead to a more meaningful life & more fulfilling relationships. Partnering with you on your unique journey, in a safe and compassionate space, I will support you in reaching your fullest potential & realizing your dreams. Change is possible even if you don't believe it at first. Reach out today.
(203) 717-4241 View (203) 717-4241
Photo of Marion Belanger, Marriage & Family Therapist in 06437, CT
Marion Belanger
Marriage & Family Therapist, Marion Belanger, LMFT
Verified Verified
Guilford, CT 06437  (Online Only)
You may be experiencing distress due to major life changes – even positive transitions are often psychologically fraught. Perhaps your relationship could benefit from some restorative attention. Maybe you are an artist and want to explore your creative process. Are climate concerns are affecting your mental health? There are moments in life where the therapeutic process can be beneficial. Through the therapeutic process you will have the potential to increase your capacity to achieve your goals, and to take resilient action.
You may be experiencing distress due to major life changes – even positive transitions are often psychologically fraught. Perhaps your relationship could benefit from some restorative attention. Maybe you are an artist and want to explore your creative process. Are climate concerns are affecting your mental health? There are moments in life where the therapeutic process can be beneficial. Through the therapeutic process you will have the potential to increase your capacity to achieve your goals, and to take resilient action.
(203) 875-0848 View (203) 875-0848
Gail Reeves
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Guilford, CT 06437
Therapy at West Woods provides an opportunity to take a look at what is important in your life! If you feel stuck, unsettled and/or would like to address issues individually, as a couple or as a family, this is a great place to start. I am a Marriage and Family therapist who utilizes Imago therapy to facilitate communication in a respectful and loving way.
Therapy at West Woods provides an opportunity to take a look at what is important in your life! If you feel stuck, unsettled and/or would like to address issues individually, as a couple or as a family, this is a great place to start. I am a Marriage and Family therapist who utilizes Imago therapy to facilitate communication in a respectful and loving way.
(203) 599-0373 View (203) 599-0373
Photo of Debbie DelVecchio, Licensed Professional Counselor in 06437, CT
Debbie DelVecchio
Licensed Professional Counselor, MAAT, ATR, LPC
Verified Verified
Guilford, CT 06437
Not accepting new clients
The creative process is a form of communication that can be helpful when it's difficult to express ourselves with words. My goal as a Licensed Professional Counselor and Art Therapist is to provide you with a safe, supportive, and non-judgemental space for you to express, explore, learn, and grow emotionally. Psychotherapy and art therapy have the power to lift anyone. I work with people struggling with stress and life transitions, young people experiencing school-related stress, and people experiencing a memory issue or dementia. I work with loved ones and caregivers of children, and the loved ones and caregivers of older adults.
The creative process is a form of communication that can be helpful when it's difficult to express ourselves with words. My goal as a Licensed Professional Counselor and Art Therapist is to provide you with a safe, supportive, and non-judgemental space for you to express, explore, learn, and grow emotionally. Psychotherapy and art therapy have the power to lift anyone. I work with people struggling with stress and life transitions, young people experiencing school-related stress, and people experiencing a memory issue or dementia. I work with loved ones and caregivers of children, and the loved ones and caregivers of older adults.
(203) 587-4303 View (203) 587-4303
Photo of Lisa Silberstein, Psychologist in 06437, CT
Lisa Silberstein
Psychologist, PhD
Verified Verified
Guilford, CT 06437  (Online Only)
I am a clinical psychologist with over 25 years of experience in clinical practice. I use a combination of cognitive-behavioral therapy and insight-oriented psychodynamic approaches, in order to facilitate both understanding and resolution of challenges and difficulties. I strive to create a reflective, interactive, collaborative therapeutic relationship. My areas of expertise include depression, anxiety, eating disorders, relationship problems, adolescent and adult development, and work-life balance.
I am a clinical psychologist with over 25 years of experience in clinical practice. I use a combination of cognitive-behavioral therapy and insight-oriented psychodynamic approaches, in order to facilitate both understanding and resolution of challenges and difficulties. I strive to create a reflective, interactive, collaborative therapeutic relationship. My areas of expertise include depression, anxiety, eating disorders, relationship problems, adolescent and adult development, and work-life balance.
(203) 349-9644 x4 View (203) 349-9644 x4
Photo of Asim Husain, Clinical Social Work/Therapist in 06437, CT
Asim Husain
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Guilford, CT 06437  (Online Only)
I am a Licensed Clinical Social Worker providing individual, family, and couples therapy. I am also a 17-year Army veteran and continue to serve in the US Army Reserve. I work primarily with adults, veterans, and first responders. Despite our many differences, we all face challenges and setbacks that can put the brakes on life, and share common goals of moving forward and being better today than yesterday. Whether you are a corporate professional; working two jobs to keep the lights on; or a couple married for 20+ years, we could all use someone to talk to and get a different perspective on life.
I am a Licensed Clinical Social Worker providing individual, family, and couples therapy. I am also a 17-year Army veteran and continue to serve in the US Army Reserve. I work primarily with adults, veterans, and first responders. Despite our many differences, we all face challenges and setbacks that can put the brakes on life, and share common goals of moving forward and being better today than yesterday. Whether you are a corporate professional; working two jobs to keep the lights on; or a couple married for 20+ years, we could all use someone to talk to and get a different perspective on life.
(475) 445-1949 View (475) 445-1949
Photo of IOP at Pathways Ctr for Learning & Beh Health, LLC, Psychologist in 06437, CT
IOP at Pathways Ctr for Learning & Beh Health, LLC
Psychologist, PhD
Verified Verified
Guilford, CT 06437
Stepping Stones is an adolescent intensive outpatient program offered at Pathways Center for Learning & Behavioral Health, LLC. The program runs Monday, Wednesday, and Thursday from 12:30 - 3:30pm at our Pathways office: 2418 Boston Post Road, Guilford, CT 06437. Our Team is Thomas Allen, Ph.D. & Tori Piraino, LCSW, along with additional medical support for medication evaluation or ongoing management as warranted. Optional academic support is also available following program hours. Stepping Stones IOP utilizes an evidence based cognitive-behavioral approach aimed at developing healthy coping strategies and building resilience.
Stepping Stones is an adolescent intensive outpatient program offered at Pathways Center for Learning & Behavioral Health, LLC. The program runs Monday, Wednesday, and Thursday from 12:30 - 3:30pm at our Pathways office: 2418 Boston Post Road, Guilford, CT 06437. Our Team is Thomas Allen, Ph.D. & Tori Piraino, LCSW, along with additional medical support for medication evaluation or ongoing management as warranted. Optional academic support is also available following program hours. Stepping Stones IOP utilizes an evidence based cognitive-behavioral approach aimed at developing healthy coping strategies and building resilience.
(203) 408-6966 x201 View (203) 408-6966 x201
Photo of Erica Rodriguez, Marriage & Family Therapist in 06437, CT
Erica Rodriguez
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Guilford, CT 06437
Life can be so complicated. We know that life always has its ups, and it always has its downs, yet we find ourselves feeling unfulfilled and stuck more often than not. We tell ourselves, “once this week is done…” or “I just need to get through __ and then…”, only to find ourselves circling around in this monotonous pattern of thinking and behavior, and never actually feel any reprieve or peace. What if I told you there’s a better way to go about this? You can learn and grow through the tough times AND be present in the good times, truly appreciating every minute of them without bracing for what's on the other side.
Life can be so complicated. We know that life always has its ups, and it always has its downs, yet we find ourselves feeling unfulfilled and stuck more often than not. We tell ourselves, “once this week is done…” or “I just need to get through __ and then…”, only to find ourselves circling around in this monotonous pattern of thinking and behavior, and never actually feel any reprieve or peace. What if I told you there’s a better way to go about this? You can learn and grow through the tough times AND be present in the good times, truly appreciating every minute of them without bracing for what's on the other side.
(860) 532-1785 View (860) 532-1785
Photo of Lori J DeLeo, Marriage & Family Therapist in 06437, CT
Lori J DeLeo
Marriage & Family Therapist, LMFT, MAT
Verified Verified
Guilford, CT 06437
I believe that each of us has something to learn from our past; however, the first step toward becoming the best we can be is to look at and learn from our past, but not live there. Seeking therapy is a statement of strength and belief that you, your family, and your relationships are of significant value. Some people seek therapy when in crisis. Many others, who are already doing well in life, seek therapy to prompt improvement or provide objective feedback to help them move forward.
I believe that each of us has something to learn from our past; however, the first step toward becoming the best we can be is to look at and learn from our past, but not live there. Seeking therapy is a statement of strength and belief that you, your family, and your relationships are of significant value. Some people seek therapy when in crisis. Many others, who are already doing well in life, seek therapy to prompt improvement or provide objective feedback to help them move forward.
(203) 910-4596 View (203) 910-4596
Photo of Tracy Clough, LCSW, Clinical Social Work/Therapist in 06437, CT
Tracy Clough, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Guilford, CT 06437
I am privileged to facilitate the exploration and personal growth of clients with concerns such as family-of-origin difficulties, self-esteem, personhood, sense of self, and problems related to histories of childhood abuse. My practice is founded upon my steadfast belief that each and every one of us is doing the best we can, given the circumstances in which we find ourselves. I take a strengths-based approach and seek to create an environment in which each unique client is able to find the emotional safety, trust, and freedom necessary to facilitate growth.
I am privileged to facilitate the exploration and personal growth of clients with concerns such as family-of-origin difficulties, self-esteem, personhood, sense of self, and problems related to histories of childhood abuse. My practice is founded upon my steadfast belief that each and every one of us is doing the best we can, given the circumstances in which we find ourselves. I take a strengths-based approach and seek to create an environment in which each unique client is able to find the emotional safety, trust, and freedom necessary to facilitate growth.
(203) 590-8626 View (203) 590-8626
Photo of Alis Volat Propriis Place, LLC, Clinical Social Work/Therapist in 06437, CT
Alis Volat Propriis Place, LLC
Clinical Social Work/Therapist, LCSW, APHSW-C
Verified Verified
1 Endorsed
Guilford, CT 06437  (Online Only)
Waitlist for new clients
Ready to punch the next person who says “Everything happens for a reason” or “Time heals all wounds”? You know that none of us make it to adulthood without experiencing loss. Everyone is grieving something. But it doesn't stop the crushing weight in your chest first thing in the morning. It also feels like snapping at your kids when you don’t mean to, being extra clumsy, exhausted, numb, or nursing a pervasive brain fog. The grief comes in waves; battering you, crashing into you, knocking you breathless to your knees. You may not see how yet but you will get through this, and I’m here as your guide and support along the way.
Ready to punch the next person who says “Everything happens for a reason” or “Time heals all wounds”? You know that none of us make it to adulthood without experiencing loss. Everyone is grieving something. But it doesn't stop the crushing weight in your chest first thing in the morning. It also feels like snapping at your kids when you don’t mean to, being extra clumsy, exhausted, numb, or nursing a pervasive brain fog. The grief comes in waves; battering you, crashing into you, knocking you breathless to your knees. You may not see how yet but you will get through this, and I’m here as your guide and support along the way.
(475) 275-6857 View (475) 275-6857
Photo of Heidi D Hughart, Licensed Professional Counselor in 06437, CT
Heidi D Hughart
Licensed Professional Counselor, LPC, NCC, LLC
Verified Verified
1 Endorsed
Guilford, CT 06437
I am passionate about helping individuals live their best life. I believe the therapeutic relationship should be a collaborative effort to determine your goals and help you achieve them. I offer various tools and resources that support your efforts to eliminate, reduce and manage intrusive symptoms. You will learn how to challenge patterns of behavior that may be contributing to your feeling "stuck" and find empowerment to help you live your best life. If you are experiencing overwhelming life circumstances, we will explore your strengths to help realign obstacles that may be getting in your way of living life to its fullest.
I am passionate about helping individuals live their best life. I believe the therapeutic relationship should be a collaborative effort to determine your goals and help you achieve them. I offer various tools and resources that support your efforts to eliminate, reduce and manage intrusive symptoms. You will learn how to challenge patterns of behavior that may be contributing to your feeling "stuck" and find empowerment to help you live your best life. If you are experiencing overwhelming life circumstances, we will explore your strengths to help realign obstacles that may be getting in your way of living life to its fullest.
(203) 916-1676 View (203) 916-1676
Photo of Rev. Edward F Cornell, Licensed Professional Counselor in 06437, CT
Rev. Edward F Cornell
Licensed Professional Counselor, MDiv, MS, LPC
Verified Verified
Guilford, CT 06437
At Shoreline Pastoral Counseling we provide counseling and psychotherapy for individuals, couples and families dealing with life's changes and challenges. Our services are open to people of all faiths and spiritual points of view. We maintain a safe atmosphere allowing for exploration of emotions, experiences, growth and spirituality. We work to build partnerships with our clients to develop practical goals and solutions.
At Shoreline Pastoral Counseling we provide counseling and psychotherapy for individuals, couples and families dealing with life's changes and challenges. Our services are open to people of all faiths and spiritual points of view. We maintain a safe atmosphere allowing for exploration of emotions, experiences, growth and spirituality. We work to build partnerships with our clients to develop practical goals and solutions.
(860) 967-0416 View (860) 967-0416
Photo of Diane Louise Rotnem, Clinical Social Work/Therapist in 06437, CT
Diane Louise Rotnem
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Guilford, CT 06437
I am a highly trained and experienced clinical social worker whose practice invites individuals, couples & families facing adaptational challenges of all kinds throughout the life cycle: infancy through end-of-life. Working with strength-based developmental treatment models, I find best results are achieved in strong collaboration with individuals (and designated family members), who have the capacity to engage in a meaningful therapeutic relationship, have good family and social supports, and are motivated for change.
I am a highly trained and experienced clinical social worker whose practice invites individuals, couples & families facing adaptational challenges of all kinds throughout the life cycle: infancy through end-of-life. Working with strength-based developmental treatment models, I find best results are achieved in strong collaboration with individuals (and designated family members), who have the capacity to engage in a meaningful therapeutic relationship, have good family and social supports, and are motivated for change.
(203) 904-2063 View (203) 904-2063
Photo of Malinda L Fehon, Psychologist in 06437, CT
Malinda L Fehon
Psychologist, PhD
Verified Verified
Guilford, CT 06437
Working from a positive, whole-person perspective that is grounded in a psychodynamic and relational approach, I work with clients to navigate, understand, and resolve experiences of distress, relational challenges, life transitions, and health difficulties. As a Clinical Health Psychologist with an Integrative Medicine background, I have had the honor of helping people address and overcome a wide variety of challenges for over 20 years. My areas of expertise include coping with major life-adjustments, health conditions and cancer, significant stress/burn-out, relationship and parenting challenges, grief/loss, and work-life balance.
Working from a positive, whole-person perspective that is grounded in a psychodynamic and relational approach, I work with clients to navigate, understand, and resolve experiences of distress, relational challenges, life transitions, and health difficulties. As a Clinical Health Psychologist with an Integrative Medicine background, I have had the honor of helping people address and overcome a wide variety of challenges for over 20 years. My areas of expertise include coping with major life-adjustments, health conditions and cancer, significant stress/burn-out, relationship and parenting challenges, grief/loss, and work-life balance.
(203) 787-8995 View (203) 787-8995
Photo of Guilford Psychological Services , Psychologist in 06437, CT
Guilford Psychological Services
Psychologist, MS, PhD
Verified Verified
4 Endorsed
Guilford, CT 06437
Guilford Psychological Services serves clients across the lifespan, from early childhood through older adulthood. We have therapists with expertise in child and adolescent anxiety (social, generalized, etc), OCD, emotion dysregulation, self-harm and suicidality, as well as general discontent, loneliness, stress, and more. We offer relationship support & couples therapy for individuals in distressed relationships of all kinds-- couples, siblings, coworkers, etc. Therapy works well when clients feel understood, and it is absolutely powerful when specialized, empirically effective techniques are added to the mix!
Guilford Psychological Services serves clients across the lifespan, from early childhood through older adulthood. We have therapists with expertise in child and adolescent anxiety (social, generalized, etc), OCD, emotion dysregulation, self-harm and suicidality, as well as general discontent, loneliness, stress, and more. We offer relationship support & couples therapy for individuals in distressed relationships of all kinds-- couples, siblings, coworkers, etc. Therapy works well when clients feel understood, and it is absolutely powerful when specialized, empirically effective techniques are added to the mix!
(860) 866-4594 View (860) 866-4594
Photo of Chelsea Graham, Clinical Social Work/Therapist in 06437, CT
Chelsea Graham
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Guilford, CT 06437
My practice is focused on creating meaningful lives through positive change and growth, I practice client centered therapy using approaches that meet the unique needs of the individual. I have over 14 years of experience in a number of settings including private practice, clinical supervision, teaching at ECSU, schools and towns. During difficult times, we can feel stuck and limited in our options and feel overwhelmed, I use evidence based best practices and therapeutic methods such as solution focused techniques, mindfulness, CBT, DBT, tapping and many more to assure clients have a wraparound approach that is individualized.
My practice is focused on creating meaningful lives through positive change and growth, I practice client centered therapy using approaches that meet the unique needs of the individual. I have over 14 years of experience in a number of settings including private practice, clinical supervision, teaching at ECSU, schools and towns. During difficult times, we can feel stuck and limited in our options and feel overwhelmed, I use evidence based best practices and therapeutic methods such as solution focused techniques, mindfulness, CBT, DBT, tapping and many more to assure clients have a wraparound approach that is individualized.
(475) 265-5774 View (475) 265-5774
Photo of Moira Mahon, Marriage & Family Therapist in 06437, CT
Moira Mahon
Marriage & Family Therapist, MA, LMFT
Verified Verified
Guilford, CT 06437
Congratulations on taking the important step towards improved mental health and healing! I welcome the opportunity to work with you on becoming your best self. I work with individuals, couples and families suffering from anxiety, depression, relationship conflict, self-esteem issues, alcohol/drug misuse and addiction. I am trained in Accelerated Resolution Therapy, an evidenced based therapy for the treatment of trauma. Let's get started!
Congratulations on taking the important step towards improved mental health and healing! I welcome the opportunity to work with you on becoming your best self. I work with individuals, couples and families suffering from anxiety, depression, relationship conflict, self-esteem issues, alcohol/drug misuse and addiction. I am trained in Accelerated Resolution Therapy, an evidenced based therapy for the treatment of trauma. Let's get started!
(203) 594-8056 View (203) 594-8056
Photo of David Abrams, Psychologist in 06437, CT
David Abrams
Psychologist, PsyD
Verified Verified
Guilford, CT 06437
I specialize in children and teenagers struggling with attention problems, depression, anxiety, anger problems, poor school performance, and general problems in behavior. I make it a point to work very closely with parents as I appreciate the fear and anxiety of having your child struggle. I am compassionate, but direct in my style. I am always available as a resource for parents and as an advocate for services for their children. I have worked with children of all ages for over twenty five years.
I specialize in children and teenagers struggling with attention problems, depression, anxiety, anger problems, poor school performance, and general problems in behavior. I make it a point to work very closely with parents as I appreciate the fear and anxiety of having your child struggle. I am compassionate, but direct in my style. I am always available as a resource for parents and as an advocate for services for their children. I have worked with children of all ages for over twenty five years.
(203) 275-0681 View (203) 275-0681

How does your Therapist compare?

Number of Therapists in 06437

100+

Average cost per session

$150

Therapists in 06437 who prioritize treating:

94% Anxiety
88% Depression
80% Relationship Issues
79% Self Esteem
70% Coping Skills
65% Grief
62% Life Transitions

Average years in practice

18 Years

Top 3 insurances accepted

61% Husky | CT BHP
57% Anthem | Elevance
48% Aetna

How Therapists in 06437 see their clients

80% In Person and Online
20% Online Only

Gender breakdown

78% Female
22% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 06437?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.