Therapists in 06430
Cheryl Vanase
Licensed Professional Counselor, MA, CAGS, LPC
Verified Verified
1 Endorsed
Serves Area
Waitlist for new clients
Cheryl specializes in Holistic Clinical Mental Health Counseling, Womens' Health, Mood Disorders, Trauma, Addiction, Spirituality, Ecotherapy, Expressive Arts, Yoga Life-coaching, and Conscious Lifestyling. In session, Cheryl weaves ancient + modern modalities with her love of clinical research to offer clients techniques that truly help. Clients are guided towards to groundedness, emotional resilience, optimal mental health, increased consciousness, and a life of authenticity.
Cheryl specializes in Holistic Clinical Mental Health Counseling, Womens' Health, Mood Disorders, Trauma, Addiction, Spirituality, Ecotherapy, Expressive Arts, Yoga Life-coaching, and Conscious Lifestyling. In session, Cheryl weaves ancient + modern modalities with her love of clinical research to offer clients techniques that truly help. Clients are guided towards to groundedness, emotional resilience, optimal mental health, increased consciousness, and a life of authenticity.
I assist my clients in moving from "Crisis To Capacity" with my approach, "The 5 Steps To Healthy Change." For CHILDREN: Adjustment therapy, behavioral and social skills training. For ADOLESCENTS: Managing the stressors and pressures of school, dating, family, and career. With ADULTS: Enhancing self-esteem, changing unhealthy life patterns and building successful personal, professional, parental, social and family lives. Expertise in supporting/sponsoring the CREATIVE PERSONALITY. For COUPLES: Communication skills and the reconfiguration of intimate partnerships for more satisfying relationships. With FAMILIES: Relationship dynamics, interpersonal skills and strategies to develop a stronger/healthier family culture.
I assist my clients in moving from "Crisis To Capacity" with my approach, "The 5 Steps To Healthy Change." For CHILDREN: Adjustment therapy, behavioral and social skills training. For ADOLESCENTS: Managing the stressors and pressures of school, dating, family, and career. With ADULTS: Enhancing self-esteem, changing unhealthy life patterns and building successful personal, professional, parental, social and family lives. Expertise in supporting/sponsoring the CREATIVE PERSONALITY. For COUPLES: Communication skills and the reconfiguration of intimate partnerships for more satisfying relationships. With FAMILIES: Relationship dynamics, interpersonal skills and strategies to develop a stronger/healthier family culture.
Are you looking for a therapist who understands life can be difficult and we all need support? I take a laid back approach to help you identify what is getting in the way and game plan how to move forward. We will meet on a weekly basis so you have the support you need and we will work on getting you feeling better as soon as possible.
Are you looking for a therapist who understands life can be difficult and we all need support? I take a laid back approach to help you identify what is getting in the way and game plan how to move forward. We will meet on a weekly basis so you have the support you need and we will work on getting you feeling better as soon as possible.
Park City Wellness Center
Professional Counselor Associate, MA, LPCA, NCC
Verified Verified
1 Endorsed
Serves Area
Have you ever asked yourself, “Why is this happening to me?” or “What is the meaning to all of this suffering?”? These are universal questions that we all may ponder throughout life. In my practice, I use an integrative style drawing from a number of theoretical orientations. I utilize person-centered tenets to provide a safe, comfortable and non-judgmental space for clients to express themselves. I have found that the existential themes of anxiety, choice and meaning provide a framework from which we can view our daily struggles and often utilize metaphors highlighting these undertones to help clarify client’s statements.
Have you ever asked yourself, “Why is this happening to me?” or “What is the meaning to all of this suffering?”? These are universal questions that we all may ponder throughout life. In my practice, I use an integrative style drawing from a number of theoretical orientations. I utilize person-centered tenets to provide a safe, comfortable and non-judgmental space for clients to express themselves. I have found that the existential themes of anxiety, choice and meaning provide a framework from which we can view our daily struggles and often utilize metaphors highlighting these undertones to help clarify client’s statements.
You’re burned out in life. You might look fine from the outside but your inner world is on fire. Each day is a slog to get through as you crave for the weekend. Is this life?
You worry too much and you feel too much. You never stop thinking. Sometimes your emotions get the best of you, sabotaging your relationships and your goals. Why can’t you get it together? You hope for change, a quick fix perhaps? But you want real transformation. You want to heal from the clamor of the past. You want to enjoy your life. Be here now.
You’re burned out in life. You might look fine from the outside but your inner world is on fire. Each day is a slog to get through as you crave for the weekend. Is this life?
You worry too much and you feel too much. You never stop thinking. Sometimes your emotions get the best of you, sabotaging your relationships and your goals. Why can’t you get it together? You hope for change, a quick fix perhaps? But you want real transformation. You want to heal from the clamor of the past. You want to enjoy your life. Be here now.
I am passionate about helping others heal. From a young age, I have always felt compelled to help people and was always interested in how the mind, emotions, and body worked together. I love to help people heal from whatever emotional challenges and struggles life may bring in order to be the best version of themselves. I specialize in the treatment of anxiety, depression, domestic violence, substance abuse, low self-esteem, and eating disorders. I am a certified Eidetic Image practitioner— a methodology that helps clients free up their deepest positive potential.
I am passionate about helping others heal. From a young age, I have always felt compelled to help people and was always interested in how the mind, emotions, and body worked together. I love to help people heal from whatever emotional challenges and struggles life may bring in order to be the best version of themselves. I specialize in the treatment of anxiety, depression, domestic violence, substance abuse, low self-esteem, and eating disorders. I am a certified Eidetic Image practitioner— a methodology that helps clients free up their deepest positive potential.
I have 35 years' experience as a psychotherapist with a B.A. from Columbia College and a Ph.D. in Clinical Psychology from New York University. I have served on the faculties of New York University, Mt. Sinai School of Medicine, Albert Einstein School of Medicine, University of California / San Francisco School of Medicine and Yale University School of Medicine. I am comfortable addressing a wide variety of problems & issues with the highest ethical and professional standards.
I have 35 years' experience as a psychotherapist with a B.A. from Columbia College and a Ph.D. in Clinical Psychology from New York University. I have served on the faculties of New York University, Mt. Sinai School of Medicine, Albert Einstein School of Medicine, University of California / San Francisco School of Medicine and Yale University School of Medicine. I am comfortable addressing a wide variety of problems & issues with the highest ethical and professional standards.
Are you feeling overwhelmed by anxiety, trauma, or life transitions?
I specialize in helping individuals release emotional and physical tension, empowering you to move forward with greater ease. With over 20 years of experience, I combine proven techniques like Somatic Experiencing and trauma-informed care to create a safe, compassionate space for healing and growth. My holistic, mind-body approach is tailored to meet your unique needs, promoting lasting positive change.
As a certified Somatic Experiencing practitioner since 2007, I have helped countless individuals transform their old stories into new, empowering narratives.
Are you feeling overwhelmed by anxiety, trauma, or life transitions?
I specialize in helping individuals release emotional and physical tension, empowering you to move forward with greater ease. With over 20 years of experience, I combine proven techniques like Somatic Experiencing and trauma-informed care to create a safe, compassionate space for healing and growth. My holistic, mind-body approach is tailored to meet your unique needs, promoting lasting positive change.
As a certified Somatic Experiencing practitioner since 2007, I have helped countless individuals transform their old stories into new, empowering narratives.
Marisa Prezioso
Professional Counselor Associate, LPCA, NCC
Verified Verified
1 Endorsed
Serves Area
Everyone has an innate capacity to heal, but life’s challenges can sometimes make us feel lost, stuck, and dysregulated. In today’s fast-paced and often overwhelming world, it’s no wonder we experience emotions like anxiety, depression, burnout, or anger. My role is to guide and empower you on your journey toward healing and self-discovery. Together, we’ll work collaboratively to uncover your authentic Self and develop the tools you need to navigate life’s complexities with confidence. I offer a safe, compassionate, and nonjudgmental space where you can feel truly heard and supported.
Everyone has an innate capacity to heal, but life’s challenges can sometimes make us feel lost, stuck, and dysregulated. In today’s fast-paced and often overwhelming world, it’s no wonder we experience emotions like anxiety, depression, burnout, or anger. My role is to guide and empower you on your journey toward healing and self-discovery. Together, we’ll work collaboratively to uncover your authentic Self and develop the tools you need to navigate life’s complexities with confidence. I offer a safe, compassionate, and nonjudgmental space where you can feel truly heard and supported.
Life can be challenging, those who reach out for support are allowing themselves to grow and evolve. My approach/philosophy is holistic, meaning my focus is on the whole person, and is grounded in psychodynamic and cognitive behavioral therapies. I often incorporate other modalities, depending on the needs of the person sitting across from me. I believe passionately in working collaboratively, understanding how I practice and the methodologies I use is critical in the process.
Life can be challenging, those who reach out for support are allowing themselves to grow and evolve. My approach/philosophy is holistic, meaning my focus is on the whole person, and is grounded in psychodynamic and cognitive behavioral therapies. I often incorporate other modalities, depending on the needs of the person sitting across from me. I believe passionately in working collaboratively, understanding how I practice and the methodologies I use is critical in the process.
Michael Cowan is a Licensed Clinical Social Worker with experience helping clients who struggle with anxiety, depression, OCD, PTSD, addiction, as well as a variety of other issues. He has a kind, friendly, and welcoming persona, and he is known for making his clients feel comfortable. He provides a non-judgmental, safe environment and helps his clients recognize their own strengths.
Michael Cowan is a Licensed Clinical Social Worker with experience helping clients who struggle with anxiety, depression, OCD, PTSD, addiction, as well as a variety of other issues. He has a kind, friendly, and welcoming persona, and he is known for making his clients feel comfortable. He provides a non-judgmental, safe environment and helps his clients recognize their own strengths.
Meet Our Therapists
I help clients develop practical skills to make meaningful changes in their lives. In therapy, we work together to identify goals and take actionable steps toward achieving them. I provide a compassionate, non-judgmental space where we can safely explore what may be holding you back from living the life you want. My approach integrates evidence-based therapies, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Mindfulness-based interventions. These proven methods help clients manage stress, anxiety, depression, and major life transitions.
I help clients develop practical skills to make meaningful changes in their lives. In therapy, we work together to identify goals and take actionable steps toward achieving them. I provide a compassionate, non-judgmental space where we can safely explore what may be holding you back from living the life you want. My approach integrates evidence-based therapies, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Mindfulness-based interventions. These proven methods help clients manage stress, anxiety, depression, and major life transitions.
The people who I work with often come to therapy after a change in their life has led them to question how they can overcome difficult situations and understand their decisions in order to live a more meaningful life and improve their relationships to self and others. Transitions such as starting college, having a child, losing a loved one, or ending a relationship are often events that cause a shift in understanding of ourselves and our worlds. Expectations about how life should be may not fit our reality, or old patterns or ways of coping that may have previously been effective become problematic.
The people who I work with often come to therapy after a change in their life has led them to question how they can overcome difficult situations and understand their decisions in order to live a more meaningful life and improve their relationships to self and others. Transitions such as starting college, having a child, losing a loved one, or ending a relationship are often events that cause a shift in understanding of ourselves and our worlds. Expectations about how life should be may not fit our reality, or old patterns or ways of coping that may have previously been effective become problematic.
Welcome! I believe therapy is an opportunity for growth, healing, and personal transformation. My approach is compassionate, strengths-based, and focused on practical solutions that will empower you to move forward with confidence. I believe in the power of collaboration and the innate capacity within each person to not only survive, but thrive. Together, we will uncover your inherent strengths, build resilience, and take practical steps toward achieving your goals with confidence and clarity. Whether you’re navigating a specific obstacle or simply looking to enhance your well-being, I will support you every step of the way.
Welcome! I believe therapy is an opportunity for growth, healing, and personal transformation. My approach is compassionate, strengths-based, and focused on practical solutions that will empower you to move forward with confidence. I believe in the power of collaboration and the innate capacity within each person to not only survive, but thrive. Together, we will uncover your inherent strengths, build resilience, and take practical steps toward achieving your goals with confidence and clarity. Whether you’re navigating a specific obstacle or simply looking to enhance your well-being, I will support you every step of the way.
As a Sports Psychologist, Life Coach, and Business coach I have well over 60,000 hours of experience working with athletes and entrepreneurs. I am particularly effective with the mental game: helping athletes and business people develop much greater patience, poise, focus, clarity, and self-confidence! I guide many through difficult crises like performance anxiety, depression and communication issues working through obstacles along the way like fear of failure, fear of success, and many other forms of self-sabotage. You will develop greater poise, business acumen, enhanced performance, and career satisfaction.
As a Sports Psychologist, Life Coach, and Business coach I have well over 60,000 hours of experience working with athletes and entrepreneurs. I am particularly effective with the mental game: helping athletes and business people develop much greater patience, poise, focus, clarity, and self-confidence! I guide many through difficult crises like performance anxiety, depression and communication issues working through obstacles along the way like fear of failure, fear of success, and many other forms of self-sabotage. You will develop greater poise, business acumen, enhanced performance, and career satisfaction.
Outwardly functioning but privately overwhelmed? Are you navigating career demands and relationship challenges while just going through the motions? Anxiety, depression, ADHD, among other symptoms may be holding you back.
As a doctorate-trained therapist with 10 years of experience, I help transform inner obstacles into growth. You want more than temporary relief—you seek change aligned with your values. My approach combines CBT and compassion-focused techniques with self-discovery. We'll develop practical strategies and gain meaningful insight to create a path toward newfound purpose, resilience, and joy in your life.
Outwardly functioning but privately overwhelmed? Are you navigating career demands and relationship challenges while just going through the motions? Anxiety, depression, ADHD, among other symptoms may be holding you back.
As a doctorate-trained therapist with 10 years of experience, I help transform inner obstacles into growth. You want more than temporary relief—you seek change aligned with your values. My approach combines CBT and compassion-focused techniques with self-discovery. We'll develop practical strategies and gain meaningful insight to create a path toward newfound purpose, resilience, and joy in your life.
The natural evolution of life brings many stressors and transitions our way. We may be faced with relationship problems, choosing a life path, challenges at work/school, family upsets and more. Experiencing confusion, grief, anxiety, depression and other tricky emotions can be difficult to manage. I help people work through these feelings and increase self knowledge. Helping clients to find greater internal understanding often brings about insight and the opportunity for change, moving us toward a more healthy and fulfilled experience.
The natural evolution of life brings many stressors and transitions our way. We may be faced with relationship problems, choosing a life path, challenges at work/school, family upsets and more. Experiencing confusion, grief, anxiety, depression and other tricky emotions can be difficult to manage. I help people work through these feelings and increase self knowledge. Helping clients to find greater internal understanding often brings about insight and the opportunity for change, moving us toward a more healthy and fulfilled experience.
Do you experience anxious or racing thoughts? Are you struggling in your relationships? Does decision-making have you feeling paralyzed? Have you experienced infertility or family planning issues? Are big life transitions on the horizon? If any of this sounds familiar, I just might just be the therapist for you! As a trained relational therapist, my approach is attachment-based and integrates techniques from a variety of psychological theories to build a strong interpersonal foundation that is the catalyst for change.
Do you experience anxious or racing thoughts? Are you struggling in your relationships? Does decision-making have you feeling paralyzed? Have you experienced infertility or family planning issues? Are big life transitions on the horizon? If any of this sounds familiar, I just might just be the therapist for you! As a trained relational therapist, my approach is attachment-based and integrates techniques from a variety of psychological theories to build a strong interpersonal foundation that is the catalyst for change.
Hi! My name is Carrina Trantalis and I am a Connecticut licensed therapist. I specialize in working with adult women who are struggling to navigate some of life's challenges. My passion is working with individuals who are are currently navigating pregnancy, postpartum, a NICU stay or navigating a loss. I also work with women on processing traumatic birth experiences and those who struggle with challenges related to body image, anxiety, and life changes/adjustments.
Hi! My name is Carrina Trantalis and I am a Connecticut licensed therapist. I specialize in working with adult women who are struggling to navigate some of life's challenges. My passion is working with individuals who are are currently navigating pregnancy, postpartum, a NICU stay or navigating a loss. I also work with women on processing traumatic birth experiences and those who struggle with challenges related to body image, anxiety, and life changes/adjustments.
Human beings live within relationships. These connections are at the center of our lives, yet they can be complicated. I help adults heal past wounds that are activated in the present and improve the relationships which matter most, including the relationship with themselves. Through a collaborative approach, clients gain deep healing and an understanding of their thoughts, feelings, and behaviors, while improving communication. My approach includes evidence-based practices and strength-based skill building, such as Internal Family Systems (IFS), Dialectical Behavior Therapy (DBT), and Nonviolent Communication.
Human beings live within relationships. These connections are at the center of our lives, yet they can be complicated. I help adults heal past wounds that are activated in the present and improve the relationships which matter most, including the relationship with themselves. Through a collaborative approach, clients gain deep healing and an understanding of their thoughts, feelings, and behaviors, while improving communication. My approach includes evidence-based practices and strength-based skill building, such as Internal Family Systems (IFS), Dialectical Behavior Therapy (DBT), and Nonviolent Communication.
See more therapy options for 06430
How does your Therapist compare?
Number of Therapists in 06430
100+
Average cost per session
$175
Therapists in 06430 who prioritize treating:
| 95% | Anxiety |
| 83% | Depression |
| 78% | Self Esteem |
| 75% | Relationship Issues |
| 75% | Coping Skills |
| 75% | Stress |
| 74% | Life Transitions |
Average years in practice
12 Years
Top 3 insurances accepted
| 72% | Aetna |
| 61% | Cigna and Evernorth |
| 60% | UnitedHealthcare UHC | UBH |
How Therapists in 06430 see their clients
| 66% | In Person and Online | |
| 34% | Online Only |
Gender breakdown
| 78% | Female | |
| 22% | Male |