Therapists in 06415
My recipe for therapy starts with three primary ingredients: a safe space, proven techniques and a plan tailored to fit each individual. Talking to a complete stranger about your struggles can be nerve wracking at first. I understand how important it is to feel comfortable with your therapist. So I create a warm, accepting space, free of judgement to help support your growth.
My recipe for therapy starts with three primary ingredients: a safe space, proven techniques and a plan tailored to fit each individual. Talking to a complete stranger about your struggles can be nerve wracking at first. I understand how important it is to feel comfortable with your therapist. So I create a warm, accepting space, free of judgement to help support your growth.
After over 15 years in private practice, I have come to believe that healing is less about the “right” technique and more about feeling genuinely seen, and safe enough to discover yourself. Authentic connection is at the heart of my work.
I believe you are the expert on your own experience, and that the wisdom and capacity for healing are already within you. My role is to create a grounded, compassionate, and non-judgmental space where you can slow down, become more deeply connected to yourself, and discover what is asking to be seen, held and /or changed.
After over 15 years in private practice, I have come to believe that healing is less about the “right” technique and more about feeling genuinely seen, and safe enough to discover yourself. Authentic connection is at the heart of my work.
I believe you are the expert on your own experience, and that the wisdom and capacity for healing are already within you. My role is to create a grounded, compassionate, and non-judgmental space where you can slow down, become more deeply connected to yourself, and discover what is asking to be seen, held and /or changed.
Patricia Sciglimpaglia-Vigue
Licensed Professional Counselor, MA, LPC, NCC
1 Endorsed
Colchester, CT 06415
Therapy should be a place where you can be fully yourself while also gaining practical tools to create meaningful change. I work with athletes, high-achieving individuals, business owners, therapists, healthcare professionals, LGBTQ+ clients, and those navigating anxiety, depression, burnout, and major life transitions. I have a particular interest in mental performance, mindset work, perinatal/postpartum mental health, and helping people build lives that feel meaningful—not simply successful from the outside.
Therapy should be a place where you can be fully yourself while also gaining practical tools to create meaningful change. I work with athletes, high-achieving individuals, business owners, therapists, healthcare professionals, LGBTQ+ clients, and those navigating anxiety, depression, burnout, and major life transitions. I have a particular interest in mental performance, mindset work, perinatal/postpartum mental health, and helping people build lives that feel meaningful—not simply successful from the outside.
Over the last eleven years, I have had the pleasure and vast experience working with children, adolescents and their families in multiple settings including outpatient clinics, schools and with community partners. My most favorite has been over the last five years in my own private practice. I am trained and specialize in evidenced based trauma treatment modalities (CPP and TF-CBT) for children and adolescents. Anxiety, adjustment issues, depression and life transitions are also presenting problems that I work with on a daily basis.
Over the last eleven years, I have had the pleasure and vast experience working with children, adolescents and their families in multiple settings including outpatient clinics, schools and with community partners. My most favorite has been over the last five years in my own private practice. I am trained and specialize in evidenced based trauma treatment modalities (CPP and TF-CBT) for children and adolescents. Anxiety, adjustment issues, depression and life transitions are also presenting problems that I work with on a daily basis.
Thank you for viewing my profile, and taking what may be the first step to the best mental wellness YOU can have! I am a licensed Marriage and Family therapist and have been in practice for 30 years. I strive to help my clients find their inner worth, the value they add to the world around them, and enhance their overall mental wellness. I can help with many issues, including but not limited to: young adult issues in managing life, caregiver stress, family and marital issues, life transitions and new roles, depression, anxiety, and much more. My ideal client is someone who wants to work on how they can be the best they can be!
Thank you for viewing my profile, and taking what may be the first step to the best mental wellness YOU can have! I am a licensed Marriage and Family therapist and have been in practice for 30 years. I strive to help my clients find their inner worth, the value they add to the world around them, and enhance their overall mental wellness. I can help with many issues, including but not limited to: young adult issues in managing life, caregiver stress, family and marital issues, life transitions and new roles, depression, anxiety, and much more. My ideal client is someone who wants to work on how they can be the best they can be!
I believe that therapy is a process and should be experienced in an environment that provides a feeling of safety and security. I have been providing therapeutic services to clients for over 20 years and am committed to being able to provide you with the tools you need to promote positive change and growth within your life. I have had the pleasure of helping individuals of all ages achieve their goals and work through life's challenges. If you are open to and ready for change, I will be here to help guide you through the process it takes to achieve a better you.
I believe that therapy is a process and should be experienced in an environment that provides a feeling of safety and security. I have been providing therapeutic services to clients for over 20 years and am committed to being able to provide you with the tools you need to promote positive change and growth within your life. I have had the pleasure of helping individuals of all ages achieve their goals and work through life's challenges. If you are open to and ready for change, I will be here to help guide you through the process it takes to achieve a better you.
Hi! My name is Allison and I am an LPCA (Licensed Professional Counselor - Associate). I received my bachelors degree in Psychology from University of Hartford and my masters degree in Clinical Mental Health Counseling from the University of Saint Joseph. My goal is to provide an approach that is down to earth, honest and validating. Life provides us with so many opportunities to grow through challenges, and I am committed to helping you find the value in life’s curveballs and acceptance in circumstances that you cannot change.
Hi! My name is Allison and I am an LPCA (Licensed Professional Counselor - Associate). I received my bachelors degree in Psychology from University of Hartford and my masters degree in Clinical Mental Health Counseling from the University of Saint Joseph. My goal is to provide an approach that is down to earth, honest and validating. Life provides us with so many opportunities to grow through challenges, and I am committed to helping you find the value in life’s curveballs and acceptance in circumstances that you cannot change.
You're the one everyone counts on: steady, capable, and exhausted. You show up, get things done, and keep going, even when your mind is buzzing and your chest feels tight. The anxiety, racing thoughts, and pressure to hold it all together are wearing you down. You’re ready to feel like yourself again, but not sure where to start. I help sensitive, anxious adults slow down, reconnect to their calm, and finally breathe again. Together, we create space for healing through grounded, compassionate therapy that blends therapy and coping skills.
You're the one everyone counts on: steady, capable, and exhausted. You show up, get things done, and keep going, even when your mind is buzzing and your chest feels tight. The anxiety, racing thoughts, and pressure to hold it all together are wearing you down. You’re ready to feel like yourself again, but not sure where to start. I help sensitive, anxious adults slow down, reconnect to their calm, and finally breathe again. Together, we create space for healing through grounded, compassionate therapy that blends therapy and coping skills.
If you’ve found your way here, you might have learned to rationalize your pain, avoid difficult conversations, or master the art of "checking out" during conflict. Whether you are navigating the aftermath of sexual or betrayal trauma, or struggling with emotional avoidance and recurring relationship conflict, intellectualizing, people-pleasing, and dissociating are parts of you that kept you safe when connection felt unsafe. While I honor these survival strategies, they can also leave you feeling isolated and stuck. Together, we can transform these patterns to build self-compassion, deeper intimacy, and lasting healing.
If you’ve found your way here, you might have learned to rationalize your pain, avoid difficult conversations, or master the art of "checking out" during conflict. Whether you are navigating the aftermath of sexual or betrayal trauma, or struggling with emotional avoidance and recurring relationship conflict, intellectualizing, people-pleasing, and dissociating are parts of you that kept you safe when connection felt unsafe. While I honor these survival strategies, they can also leave you feeling isolated and stuck. Together, we can transform these patterns to build self-compassion, deeper intimacy, and lasting healing.
It's my goal to help you make your therapy experience a little less intimidating and a little more fun. As a parent myself, I know how hard it can be to take time out of your schedule to focus on yourself, your relationships, or even your family when you're just trying to get everyone to eat dinner. My goal as your therapist is to ensure that therapy is meaningful, impactful, and not miserable. If you feel ready to start the journey to being your best self, I'm here to walk with you on the way. I am licensed in CT (in-person and telehealth options available), D.C. & VA (telehealth only).
It's my goal to help you make your therapy experience a little less intimidating and a little more fun. As a parent myself, I know how hard it can be to take time out of your schedule to focus on yourself, your relationships, or even your family when you're just trying to get everyone to eat dinner. My goal as your therapist is to ensure that therapy is meaningful, impactful, and not miserable. If you feel ready to start the journey to being your best self, I'm here to walk with you on the way. I am licensed in CT (in-person and telehealth options available), D.C. & VA (telehealth only).
People heal and grow when they feel safe and not judged, so that is my priority. My approach to mental distress is to help clients have a better relationship with and an understanding of their emotional process and their needs so they become equipped to address the circumstances of life. Without this, anxiety (including OCD), depression and trauma will not resolve. I have expertise in issues of personality that impact clients' responses to events. I am a down to earth person and am honored to join clients on their journey's. We will go at your pace and have open dialogue about your experience in treatment.
People heal and grow when they feel safe and not judged, so that is my priority. My approach to mental distress is to help clients have a better relationship with and an understanding of their emotional process and their needs so they become equipped to address the circumstances of life. Without this, anxiety (including OCD), depression and trauma will not resolve. I have expertise in issues of personality that impact clients' responses to events. I am a down to earth person and am honored to join clients on their journey's. We will go at your pace and have open dialogue about your experience in treatment.
FamilyWise Behavior Solutions - Autism Specialists. We understand that managing the unique needs of children with Autism can be stressful & confusing. Our compassionate therapists at FamilyWise are here to help! FamilyWise's Applied Behavior Analysis services are designed to increase your child's ability to learn language, social skills and life skills while decreasing problem behaviors. Our work is heart-centered, respectful, trauma-informed and evidence-based. Whether in our ABA Center in Mystic or Colchester, our programs and interventions are tailored to your child's unique needs, interests and strengths.
FamilyWise Behavior Solutions - Autism Specialists. We understand that managing the unique needs of children with Autism can be stressful & confusing. Our compassionate therapists at FamilyWise are here to help! FamilyWise's Applied Behavior Analysis services are designed to increase your child's ability to learn language, social skills and life skills while decreasing problem behaviors. Our work is heart-centered, respectful, trauma-informed and evidence-based. Whether in our ABA Center in Mystic or Colchester, our programs and interventions are tailored to your child's unique needs, interests and strengths.
Walter Van Sambeck
Licensed Professional Counselor, DplPsy, LPC, LADC
1 Endorsed
Colchester, CT 06415
Grounded in the belief that knowing and being true to oneself is the key to mental health and a meaningful existence, I attempt to provide a safe environment enabling my clients to explorer their deepest feelings, thought, and beliefs. Having a compassionate understanding of human nature and psyche I facilitate the process of self discovery and healing with genuineness and expertise.In the last decade I have gained a particular interest and expertise in working with trauma. Work as well as training has taught me deep appreciation and empathy for the suffering that stems from such extraordinary experience.
Grounded in the belief that knowing and being true to oneself is the key to mental health and a meaningful existence, I attempt to provide a safe environment enabling my clients to explorer their deepest feelings, thought, and beliefs. Having a compassionate understanding of human nature and psyche I facilitate the process of self discovery and healing with genuineness and expertise.In the last decade I have gained a particular interest and expertise in working with trauma. Work as well as training has taught me deep appreciation and empathy for the suffering that stems from such extraordinary experience.
Grateful Guidance LLC
Licensed Professional Counselor, MA, LPC, PMH-C
6 Endorsed
Colchester, CT 06415
Life can be challenging, but you don’t have to go at it alone. My name is Andrea, and I am here to offer guidance, helping you dive deeper into your sense of self, the world, and how you experience it. Through clinical tools and exploration, I will help you construct a life that feels aligned with the one you have always envisioned for yourself. Through client-tailored techniques, we will work through your unique experiences while overcoming obstacles to help you live your best life. My empathy-first and inclusive approach to individual and couples therapy will help get you to a place of healing, peace, and wellbeing.
Life can be challenging, but you don’t have to go at it alone. My name is Andrea, and I am here to offer guidance, helping you dive deeper into your sense of self, the world, and how you experience it. Through clinical tools and exploration, I will help you construct a life that feels aligned with the one you have always envisioned for yourself. Through client-tailored techniques, we will work through your unique experiences while overcoming obstacles to help you live your best life. My empathy-first and inclusive approach to individual and couples therapy will help get you to a place of healing, peace, and wellbeing.
My name is Jacquelin Bessette, and I am a LCSW in Connecticut. I earned my bachelor’s degree in Women and Gender Studies from Eastern Connecticut State University and my master’s degree in Social Work from the University of Connecticut
Throughout my work, I have developed a particular passion for helping people navigate grief, loss, life transitions, and the lasting impact of difficult or painful experiences. I have a special interest in working with individuals who are experiencing grief related to the death of a loved one, anticipatory grief, end-of-life experiences, and the many forms of loss that can occur throughout life.
My name is Jacquelin Bessette, and I am a LCSW in Connecticut. I earned my bachelor’s degree in Women and Gender Studies from Eastern Connecticut State University and my master’s degree in Social Work from the University of Connecticut
Throughout my work, I have developed a particular passion for helping people navigate grief, loss, life transitions, and the lasting impact of difficult or painful experiences. I have a special interest in working with individuals who are experiencing grief related to the death of a loved one, anticipatory grief, end-of-life experiences, and the many forms of loss that can occur throughout life.
I enjoy working with clients from all walks of life. Over the past 20 plus years I have seen thousands of clients with a variety of issues. I still am amazed by the resiliency of the human spirit and our ability to make shifts that create major results in our lives. Often people come overwhelmed thinking they need to make major changes, yet I have found that it is usually minor adjustments in our work together that lead to major changes in our daily life.
I enjoy working with clients from all walks of life. Over the past 20 plus years I have seen thousands of clients with a variety of issues. I still am amazed by the resiliency of the human spirit and our ability to make shifts that create major results in our lives. Often people come overwhelmed thinking they need to make major changes, yet I have found that it is usually minor adjustments in our work together that lead to major changes in our daily life.
Life can be a challenge and there are moments that can be difficult to manage on our own. I can provide a supportive and safe place to help those who are wanting a positive change in their daily life.
Life can be a challenge and there are moments that can be difficult to manage on our own. I can provide a supportive and safe place to help those who are wanting a positive change in their daily life.
Hello! My name is Alyssa Sitro. Life can be incredibly stressful and full of uncertainty. My goal is to provide a safe, supportive, and nonjudgmental space where you can openly express your thoughts, feelings, and experiences. I am here to support you on your journey toward healing, growth, and greater self-understanding. Life can be incredibly stressful and full of uncertainty. My goal is to provide a safe, supportive, and nonjudgmental space where you can openly express your thoughts, feelings, and experiences. I am here to support you on your journey toward healing, growth, and greater self-understanding.
Hello! My name is Alyssa Sitro. Life can be incredibly stressful and full of uncertainty. My goal is to provide a safe, supportive, and nonjudgmental space where you can openly express your thoughts, feelings, and experiences. I am here to support you on your journey toward healing, growth, and greater self-understanding. Life can be incredibly stressful and full of uncertainty. My goal is to provide a safe, supportive, and nonjudgmental space where you can openly express your thoughts, feelings, and experiences. I am here to support you on your journey toward healing, growth, and greater self-understanding.
I am a licensed Marriage and Family Therapist providing family and individual therapy for adults, teens and children in Colchester (in person or telehealth). I also provide EMDR treatment. I provide telehealth services for Florida residents as well.
I am a licensed Marriage and Family Therapist providing family and individual therapy for adults, teens and children in Colchester (in person or telehealth). I also provide EMDR treatment. I provide telehealth services for Florida residents as well.
Are you looking for support, guidance, and practical strategies because you are tired of feeling stuck and know you deserve better? We have a team of compassionate, skilled therapists who can help you gain insight, process emotions, and create lasting change.
Are you looking for support, guidance, and practical strategies because you are tired of feeling stuck and know you deserve better? We have a team of compassionate, skilled therapists who can help you gain insight, process emotions, and create lasting change.
See more therapy options for 06415
How does your Therapist compare?
Number of Therapists in 06415
60+
Average cost per session
$150
Therapists in 06415 who prioritize treating:
| 95% | Anxiety |
| 95% | Social Anxiety |
| 95% | Health Anxiety |
| 95% | Driving Anxiety |
| 86% | Depression |
| 77% | Trauma and PTSD |
| 77% | Self Esteem |
Average years in practice
14 Years
Top 3 insurances accepted
| 84% | Aetna |
| 75% | HUSKY Health |
| 74% | Medicaid |
How Therapists in 06415 see their clients
| 67% | In Person and Online | |
| 33% | Online Only |
Gender breakdown
| 86% | Female | |
| 12% | Male | |
| 2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 06415?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.

