Therapists in 06411

Are you looking for a therapist who you can feel comfortable with, who's a "real person" who can give you some real tools to help you deal with the stress in your life, with depression or anxiety? Are you tired of feeling stuck, feeling helpless or resentful? Or are you feeling like you cant leave the past behind or are afraid of moving forward? I believe I can help. I can give you the tools to break through those barriers that are holding you back.

Asking for help can take much energy and courage. I approach each client with this in mind knowing what it takes to open up to another person.Each individual/couple comes to therapy with unique concerns/issues so I work with this in ensuring the treatment is geared specifically to the individual/couple. I view the therapeutic relationship as a collaboration between the therapist and the client. As such, we work together to integrate your ideals and values into the treatment so that changes are easier to implement and maintain.

My mission is to provide you with a warm, safe, therapeutic environment in which you can reach your personal goals and reach your fullest potential. My strong background in clinical and forensic psychology and over 15 years of experience treating children, adolescents, and adults provide the foundation for our collaborative efforts in overcoming any challenges you may be facing. I practice goal-oriented, cognitive-behavioral therapy (CBT) with a focus on individualized treatment tailored to meet your unique needs. I work in both individual and group modalities in an effort to promote your overall health and wellness.

If you are considering therapy, there is a reason for it, one that you have to trust. Like all relationships, each therapeutic one is different and can help you reach your specific goals such as improved relationships, working through a difficult past, a recent life transition such as getting married, getting divorced, having a baby, starting a new career, or a yearning to discuss, understand, or integrate aspects of your or your loved ones identities in your life. The ways in which we reflect on our stories are evolutionary and developmental, changing over time. Therapy can be the place to consider who we are and wish to be.

Ever have those days where you can't wait to go back to bed, even if you just woke up? Where you feel on-edge all day, have a sinking feeling in your chest and can't get that negative voice out of your head? Or the days where everyone around you seems happier and more motivated? If you relate to this, therapy can help. Mental health challenges can be incredibly consuming. Whether you're an adult struggling with work, trauma, finances and relationships, or a teenager dealing with school or friends, or even a child feeling anxious and afraid, I can provide the skills you need to begin feeling relief so you can get back to your life.

When you are experiencing stress, it is common to feel lost and unsure. My passion is helping people heal and grow from conflict; whether that's family, marital, major life changes or general feelings of being overwhelmed/stressed. I have dedicated my career to helping people of all kinds, including teens, adults, couples and families. With the extensive evidenced based therapy training and years of experience I have received, I can offer quality treatment. To make it even more convenient to receive quality treatment in the comfort of your own home, I offer online exclusively.