Therapists in 06401
You look like you have it all together... but inside, you’re exhausted, resentful, and disconnected from the life you wanted. I help high-achieving women, especially working moms, who feel overwhelmed, stuck, or unheard, reclaim their voice, set boundaries, and create relationships (and a life) that feel fulfilling again.
Our work together is direct, honest, and focused on real change... no sugarcoating, no endless small talk. If you’re ready to feel more in control of your time, your energy, and your relationships, let’s talk.
You look like you have it all together... but inside, you’re exhausted, resentful, and disconnected from the life you wanted. I help high-achieving women, especially working moms, who feel overwhelmed, stuck, or unheard, reclaim their voice, set boundaries, and create relationships (and a life) that feel fulfilling again.
Our work together is direct, honest, and focused on real change... no sugarcoating, no endless small talk. If you’re ready to feel more in control of your time, your energy, and your relationships, let’s talk.
I am a therapist with over 8 years of experience helping patients navigate life’s challenges. With a background in hospital, private practice, and telehealth outpatient settings, I offer evidence-based care tailored to your unique needs. I specialize in treating anxiety, depression, bipolar disorder, panic disorder, OCD, ADHD, mood and personality disorders, adjustment difficulties, and work-related stress. My goal is to create a supportive, collaborative space where you feel understood and empowered to work toward meaningful change.
I am a therapist with over 8 years of experience helping patients navigate life’s challenges. With a background in hospital, private practice, and telehealth outpatient settings, I offer evidence-based care tailored to your unique needs. I specialize in treating anxiety, depression, bipolar disorder, panic disorder, OCD, ADHD, mood and personality disorders, adjustment difficulties, and work-related stress. My goal is to create a supportive, collaborative space where you feel understood and empowered to work toward meaningful change.
I’m glad you’re here. Life can sometimes feel overwhelming, leaving us feeling anxious, heavy-hearted, or simply stuck. If you’re experiencing racing thoughts, trouble sleeping, or a sense of sadness that seems to linger, you’re not alone. Many people find themselves grappling with these feelings, especially when faced with life’s challenges. Together, we can explore what’s happening in your life and find ways to help you feel more like yourself again.
I’m glad you’re here. Life can sometimes feel overwhelming, leaving us feeling anxious, heavy-hearted, or simply stuck. If you’re experiencing racing thoughts, trouble sleeping, or a sense of sadness that seems to linger, you’re not alone. Many people find themselves grappling with these feelings, especially when faced with life’s challenges. Together, we can explore what’s happening in your life and find ways to help you feel more like yourself again.
“Healing takes courage, and we all have courage, even if we have to dig a little to find it” Reaching out to a therapist for support might be something you’ve considered for a while. It takes courage to reach out. Counseling is an aspect of healthy living that can help restore balance and peace internally. The process can be exhilarating, challenging, and profoundly rewarding as you gain clarity through increased awareness.
“Healing takes courage, and we all have courage, even if we have to dig a little to find it” Reaching out to a therapist for support might be something you’ve considered for a while. It takes courage to reach out. Counseling is an aspect of healthy living that can help restore balance and peace internally. The process can be exhilarating, challenging, and profoundly rewarding as you gain clarity through increased awareness.
As a Licensed Marriage and Family Therapist I offer services to adults and adolescents, individually, in couples or as a family. I use a systemic model of treatment designed to meet a client's specific goals to improve his or her quality of life by fostering change using internal and external resources. I provide therapy for most mental health related problems including depression and anxiety, grief and loss, eating disorders, bipolar disorder, addictions, family and relationship, divorce, anger management, parenting, blended family, child and adolescent issues, trauma and abuse. My hours are flexible and include evenings and Saturdays.
As a Licensed Marriage and Family Therapist I offer services to adults and adolescents, individually, in couples or as a family. I use a systemic model of treatment designed to meet a client's specific goals to improve his or her quality of life by fostering change using internal and external resources. I provide therapy for most mental health related problems including depression and anxiety, grief and loss, eating disorders, bipolar disorder, addictions, family and relationship, divorce, anger management, parenting, blended family, child and adolescent issues, trauma and abuse. My hours are flexible and include evenings and Saturdays.
Welcome! I'm Grace a Licensed Professional Counselor based in Connecticut! I would like you to take a moment to acknowledge you've taken the first step towards bettering your mental health because, let's be honest - starting therapy can be empowering, confusing, or both, all at the same time. I strive to create a safe and welcoming environment that allows clients to explore obstacles with concerns related to anxiety, depression, and/or self-care. I focus on helping clients develop assertive communication & boundaries with themselves and those around them that can help improve their quality of life.
Welcome! I'm Grace a Licensed Professional Counselor based in Connecticut! I would like you to take a moment to acknowledge you've taken the first step towards bettering your mental health because, let's be honest - starting therapy can be empowering, confusing, or both, all at the same time. I strive to create a safe and welcoming environment that allows clients to explore obstacles with concerns related to anxiety, depression, and/or self-care. I focus on helping clients develop assertive communication & boundaries with themselves and those around them that can help improve their quality of life.
My clients find their way to me when motivated to make a change or needing assistance in navigating the full complexity of life's stressors. My areas of expertise include anxiety, depression, stress management, life transitions, grief & loss, and care and support for the LGBTQIA+ community. I've additionally worked with athletes around the role of mental health in performance.
My clients find their way to me when motivated to make a change or needing assistance in navigating the full complexity of life's stressors. My areas of expertise include anxiety, depression, stress management, life transitions, grief & loss, and care and support for the LGBTQIA+ community. I've additionally worked with athletes around the role of mental health in performance.
Is your mental health impeding on your daily functioning or personal growth? I continue to serve an extensive range of backgrounds with diverse needs who seek support to cope & improve on skills to manage daily living frustrations & stressors, relationships, moods & behaviors. I help build confidence in one's identity & reach individual therapeutic goals. I listen in the journey to healing by empathizing and challenge my clients to overcome fears & negative mindset. I refrain from judgement to provide a safe, confidential and positive counseling environment. I believe a minor SHIFT in mindset can create growth & overcome adversity.
Is your mental health impeding on your daily functioning or personal growth? I continue to serve an extensive range of backgrounds with diverse needs who seek support to cope & improve on skills to manage daily living frustrations & stressors, relationships, moods & behaviors. I help build confidence in one's identity & reach individual therapeutic goals. I listen in the journey to healing by empathizing and challenge my clients to overcome fears & negative mindset. I refrain from judgement to provide a safe, confidential and positive counseling environment. I believe a minor SHIFT in mindset can create growth & overcome adversity.
I am Bernadette Hernandez, a Licensed Professional Counselor (LPC) in the state of Connecticut with more than 7 years of experience. I work with children, adolescents, and individuals seeking help with anxiety, depression, low self-esteem, peer relationship issues, mood disturbances, and stress management issues.
I am Bernadette Hernandez, a Licensed Professional Counselor (LPC) in the state of Connecticut with more than 7 years of experience. I work with children, adolescents, and individuals seeking help with anxiety, depression, low self-esteem, peer relationship issues, mood disturbances, and stress management issues.
Welcome! My name is Karen Fahey. I am a Licensed Clinical Social Worker with over 25 years of experience. I enjoy working with individuals and ages 18 and up. In a safe and supportive environment, my approach is compassionate, nonjudgmental, collaborative and holistic. My goal is to help you navigate challenges related to anxiety, depression, self esteem, life transitions and relationships. Together we will strive to define your values and find what gives you meaning and purpose so that you can begin to live a more fulfilling and productive life.
Welcome! My name is Karen Fahey. I am a Licensed Clinical Social Worker with over 25 years of experience. I enjoy working with individuals and ages 18 and up. In a safe and supportive environment, my approach is compassionate, nonjudgmental, collaborative and holistic. My goal is to help you navigate challenges related to anxiety, depression, self esteem, life transitions and relationships. Together we will strive to define your values and find what gives you meaning and purpose so that you can begin to live a more fulfilling and productive life.
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How does your Therapist compare?
Number of Therapists in 06401
30+
Average cost per session
$125
Therapists in 06401 who prioritize treating:
| 90% | Depression |
| 87% | Anxiety |
| 84% | Coping Skills |
| 81% | Self Esteem |
| 65% | Trauma and PTSD |
| 65% | Stress |
| 61% | ADHD |
Average years in practice
12 Years
Top 3 insurances accepted
| 92% | Cigna and Evernorth |
| 88% | Aetna |
| 85% | Optum |
How Therapists in 06401 see their clients
| 58% | In Person and Online | |
| 42% | Online Only |
Gender breakdown
| 71% | Female | |
| 29% | Male |