Therapists in 06355
I offer counseling for adults as well as kids who are looking for meaningful change, emotional clarity, and spiritual grounding in their mental health journey.
My approach is rooted in both clinical expertise and a deep belief in the power of Scripture to bring hope and direction. Whether you're struggling with anxiety, life transitions, grief, or simply feeling stuck—you're not alone. Healing begins when we stop avoiding fear and instead lean into it with courage and compassion. One of the core messages I share with clients is: “Do one thing every day that scares you a little.”
I offer counseling for adults as well as kids who are looking for meaningful change, emotional clarity, and spiritual grounding in their mental health journey.
My approach is rooted in both clinical expertise and a deep belief in the power of Scripture to bring hope and direction. Whether you're struggling with anxiety, life transitions, grief, or simply feeling stuck—you're not alone. Healing begins when we stop avoiding fear and instead lean into it with courage and compassion. One of the core messages I share with clients is: “Do one thing every day that scares you a little.”
I believe in treating your whole being - mind, body, and spirit. As both a guide and a witness to your healing, I want to give you the tools to help you see yourself, your experiences, and your emotions through a lens of self-compassion and curiosity. We will go gently and at your pace. My approach is integrative, rooted in evidence-based techniques, with mindfulness and somatic awareness weaved in.
I believe in treating your whole being - mind, body, and spirit. As both a guide and a witness to your healing, I want to give you the tools to help you see yourself, your experiences, and your emotions through a lens of self-compassion and curiosity. We will go gently and at your pace. My approach is integrative, rooted in evidence-based techniques, with mindfulness and somatic awareness weaved in.
I’m dedicated to creating a safe, open environment where every voice is heard. I believe that therapy should be a space where you feel supported, understood, and empowered to navigate life’s challenges. I work with adolescents, adults, and families, helping them find their voice, identity, and independence while navigating expectations from family and society. As a LMFT, my approach is trauma-informed, and I utilize interventions including CBT and DBT, to help individuals and families work through challenges. My approach is collaborative, compassionate, and strengths-based.
I’m dedicated to creating a safe, open environment where every voice is heard. I believe that therapy should be a space where you feel supported, understood, and empowered to navigate life’s challenges. I work with adolescents, adults, and families, helping them find their voice, identity, and independence while navigating expectations from family and society. As a LMFT, my approach is trauma-informed, and I utilize interventions including CBT and DBT, to help individuals and families work through challenges. My approach is collaborative, compassionate, and strengths-based.
In these unprecedented times, people are experiencing an intense range of emotions and may need help finding a new balance to manage their needs. How are you caring for yourself? How are you caring for others? What are your personal goals and how can you move forward to meet them? You are the creator of your life story and can achieve peace in the midst of whatever is present today.
In these unprecedented times, people are experiencing an intense range of emotions and may need help finding a new balance to manage their needs. How are you caring for yourself? How are you caring for others? What are your personal goals and how can you move forward to meet them? You are the creator of your life story and can achieve peace in the midst of whatever is present today.
Are you looking to find more balance in your life? Today’s world seems to be constantly buzzing with an overwhelming amount of information, making it hard to see through it all to know where we are going. Let me help guide you closer to your path and your goals with a greater sense of balance.
Are you looking to find more balance in your life? Today’s world seems to be constantly buzzing with an overwhelming amount of information, making it hard to see through it all to know where we are going. Let me help guide you closer to your path and your goals with a greater sense of balance.
Compassionate Therapy for Life's Most Challenging Moments.
Life has a way of presenting us with challenges that feel overwhelming—the loss of someone precious, trauma that won't let go, the unique pressures women face in today's world, or the heavy weight of depression and anxiety that makes each day feel like a struggle. You might feel lost, disconnected from who you used to be, or simply exhausted from trying to manage it all on your own. You deserve support. You deserve healing. You deserve to feel like yourself again. Your Journey Toward Healing Starts Here
Compassionate Therapy for Life's Most Challenging Moments.
Life has a way of presenting us with challenges that feel overwhelming—the loss of someone precious, trauma that won't let go, the unique pressures women face in today's world, or the heavy weight of depression and anxiety that makes each day feel like a struggle. You might feel lost, disconnected from who you used to be, or simply exhausted from trying to manage it all on your own. You deserve support. You deserve healing. You deserve to feel like yourself again. Your Journey Toward Healing Starts Here
Holistic Counseling and Wellness
Licensed Professional Counselor, MA, LPC
Serves Area
Waitlist for new clients
Waitlist for new clients- office hours between 10am and 4pm- Welcome to Holistic Counseling and Wellness! We provide trauma-focused therapy for adults aged 25 and older, with a specialization in supporting those impacted by early relational trauma, including childhood abuse, neglect and attachment disruptions. Our approach is rooted in compassion and integrates the mind, body, and spirit to foster deep healing. We’re here to help you reconnect with your authentic self, strengthen meaningful relationships, and build a foundation for lasting well-being.
Waitlist for new clients- office hours between 10am and 4pm- Welcome to Holistic Counseling and Wellness! We provide trauma-focused therapy for adults aged 25 and older, with a specialization in supporting those impacted by early relational trauma, including childhood abuse, neglect and attachment disruptions. Our approach is rooted in compassion and integrates the mind, body, and spirit to foster deep healing. We’re here to help you reconnect with your authentic self, strengthen meaningful relationships, and build a foundation for lasting well-being.
Mark J. Couture
Licensed Professional Counselor, LPC, LMHC
2 Endorsed
Serves Area
Waitlist for new clients
Gaining insight into our suffering is a starting point for making effective change. Our therapeutic relationship can provide support, accountability, insight and intervention to assist you in moving towards improved health. While goals are unique for every individual, my aims will always including providing compassionate, evidence-based interventions to facilitate lasting change.
Gaining insight into our suffering is a starting point for making effective change. Our therapeutic relationship can provide support, accountability, insight and intervention to assist you in moving towards improved health. While goals are unique for every individual, my aims will always including providing compassionate, evidence-based interventions to facilitate lasting change.
I have been a psychotherapist for several decades and have been trained in a variety of therapy approaches: client-centered, psychodynamic, humanistic, relational, feminist/gender, and mindfulness. I work with individual adults and adolescents. I believe in the connections between our youth and our current situations. I see the psychotherapeutic process as a client's journey in which I have been invited to participate. My view of the goal of psychotherapy is to assist a person in making changes to his/her perceptions, interpretations, reactions and/or behavior in order to enhance the quality of that person's life.
I have been a psychotherapist for several decades and have been trained in a variety of therapy approaches: client-centered, psychodynamic, humanistic, relational, feminist/gender, and mindfulness. I work with individual adults and adolescents. I believe in the connections between our youth and our current situations. I see the psychotherapeutic process as a client's journey in which I have been invited to participate. My view of the goal of psychotherapy is to assist a person in making changes to his/her perceptions, interpretations, reactions and/or behavior in order to enhance the quality of that person's life.
Hi, I am an LCSW and practice in the state of Connecticut. I have my MSW from U-Conn School of Social Work and have been practicing for over 30 years. Throughout the years, I have primarily worked with teenagers and their families in a psychiatric hospital-based clinical day school. That includes direct experience with Special Education services, PPT meetings, IEPs (Individual Education Plans), and behavioral challenges within the school setting. My goal is to build a genuine, nonjudgmental working relationship with you that will ultimately leave you feeling successful.
Hi, I am an LCSW and practice in the state of Connecticut. I have my MSW from U-Conn School of Social Work and have been practicing for over 30 years. Throughout the years, I have primarily worked with teenagers and their families in a psychiatric hospital-based clinical day school. That includes direct experience with Special Education services, PPT meetings, IEPs (Individual Education Plans), and behavioral challenges within the school setting. My goal is to build a genuine, nonjudgmental working relationship with you that will ultimately leave you feeling successful.
Having difficulty with your relationships? Whether your challenge is based in your relationship with yourself or with others, this kind of conflict and the avoidance thereof can sometimes lead to symptoms of depression or anxiety. My approach to therapy is holistic and truth based. Embracing a lifestyle approach, I believe in employing simple everyday changes as a way to return your body to balance and repair the relationships that bring us peace. Our bodies and minds need many sources of nourishment to achieve optimal health and sustainable vitality.
Having difficulty with your relationships? Whether your challenge is based in your relationship with yourself or with others, this kind of conflict and the avoidance thereof can sometimes lead to symptoms of depression or anxiety. My approach to therapy is holistic and truth based. Embracing a lifestyle approach, I believe in employing simple everyday changes as a way to return your body to balance and repair the relationships that bring us peace. Our bodies and minds need many sources of nourishment to achieve optimal health and sustainable vitality.
Telehealth appointments available. Anthem BCBS, United-Optum, Aetna and Self Pay accepted. As a trauma informed therapist, I work with adults (21+) managing stress, depression, anxiety, grief/loss, trauma, narcissistic abuse and toxic workplaces. I am trained in Eye Movement Desensitization and Reprocessing (EMDR-not available at this time via Telehealth), Cognitive Behavioral Therapy (CBT), Solution Focused Therapy (SFT), Internal Family Systems (IFS) AKA "parts" work and Nature Informed Therapy. If you are ready to heal and explore a holistic approach to challenges and reaching your goals, I would love support you!
Telehealth appointments available. Anthem BCBS, United-Optum, Aetna and Self Pay accepted. As a trauma informed therapist, I work with adults (21+) managing stress, depression, anxiety, grief/loss, trauma, narcissistic abuse and toxic workplaces. I am trained in Eye Movement Desensitization and Reprocessing (EMDR-not available at this time via Telehealth), Cognitive Behavioral Therapy (CBT), Solution Focused Therapy (SFT), Internal Family Systems (IFS) AKA "parts" work and Nature Informed Therapy. If you are ready to heal and explore a holistic approach to challenges and reaching your goals, I would love support you!
Therapy, like climbing a mountain, is about finding the next step-not racing to the top. I'm Angel, a Licensed Clinical Social Worker who helps adults navigate anxiety, low self-worth, job stress, and relationship issues.
Therapy, like climbing a mountain, is about finding the next step-not racing to the top. I'm Angel, a Licensed Clinical Social Worker who helps adults navigate anxiety, low self-worth, job stress, and relationship issues.
Lauren St Amour
Clinical Social Work/Therapist, MSW, LCSW
Mystic, CT 06355
Not accepting new clients
Are you struggling with grief, adjustment to a new situation, anxiety, OCD, difficulty with communication with others or within your marriage or partnership? Did you just have a baby and you’re struggling with post partum depression or anxiety? You may be looking for a safe space to talk. I can help you with that in a non-judgemental, friendly and welcoming environment. If you are struggling, I can help.
Are you struggling with grief, adjustment to a new situation, anxiety, OCD, difficulty with communication with others or within your marriage or partnership? Did you just have a baby and you’re struggling with post partum depression or anxiety? You may be looking for a safe space to talk. I can help you with that in a non-judgemental, friendly and welcoming environment. If you are struggling, I can help.
Current availability is by Telehealth.
Insight Inverse Counseling is dedicated to your wellness goals. I am ready to help you to feel comfortable meeting virtually. I will listen, help you make connections to find your center, trusting yourself and your abilities to find and remember who you are. You will find a therapist with tried and true ways to address stress, grief, loss, anxiety, depression, trauma, and the challenges of a neuro-divergent brain. I enjoy working with children, teens, and adults from diverse backgrounds who are ready to step into therapy.
Current availability is by Telehealth.
Insight Inverse Counseling is dedicated to your wellness goals. I am ready to help you to feel comfortable meeting virtually. I will listen, help you make connections to find your center, trusting yourself and your abilities to find and remember who you are. You will find a therapist with tried and true ways to address stress, grief, loss, anxiety, depression, trauma, and the challenges of a neuro-divergent brain. I enjoy working with children, teens, and adults from diverse backgrounds who are ready to step into therapy.
Life often presents a variety of challenging experiences that can leave you feeling confused and troubled about how to move forward. Seeking out extra support is the first step in your process towards healing, growth and creating the life you envision. My mission is to guide you toward a meaningful, peaceful and balanced existence. We will work collaboratively to create concrete strategies, goals and solutions that can be applied in and out of the therapy session. Together we will access your strengths to support mindfulness, self-acceptance and empowerment so you can live a life of inner-peace and balance.
Life often presents a variety of challenging experiences that can leave you feeling confused and troubled about how to move forward. Seeking out extra support is the first step in your process towards healing, growth and creating the life you envision. My mission is to guide you toward a meaningful, peaceful and balanced existence. We will work collaboratively to create concrete strategies, goals and solutions that can be applied in and out of the therapy session. Together we will access your strengths to support mindfulness, self-acceptance and empowerment so you can live a life of inner-peace and balance.
Work. We all do it. I use career counseling and vocational evaluations to identify strengths and challenges. Invisible disabilities or chronic illness? Has your career path taken a detour without respecting the uniqueness of you? Retirement? Career change takes effort. It’s hard WORK! Together we will develop a plan that identifies the steps needed to reach your goal. Looking for an effective, knowledgeable educational advocate for your child’s PPT/504 meeting? I specialize in vocational and transition assessments for students with complex medical conditions. All services available through easy to use secure video counseling only.
Work. We all do it. I use career counseling and vocational evaluations to identify strengths and challenges. Invisible disabilities or chronic illness? Has your career path taken a detour without respecting the uniqueness of you? Retirement? Career change takes effort. It’s hard WORK! Together we will develop a plan that identifies the steps needed to reach your goal. Looking for an effective, knowledgeable educational advocate for your child’s PPT/504 meeting? I specialize in vocational and transition assessments for students with complex medical conditions. All services available through easy to use secure video counseling only.
I believe in talk therapy… But it has to come with action! We don’t “think ourselves” thin or in love or at peace…it takes work!
Together, through a brief therapy program, we will devise an action plan that will address your feelings - and so much more.
Anxiety, depression, trauma, PTSD, addiction, physical & mental health diagnoses do not define us…unless we let them! :) Let me show you how to overcome your emotional obstacles so you can achieve the life you want - the life you DESERVE!
I believe in talk therapy… But it has to come with action! We don’t “think ourselves” thin or in love or at peace…it takes work!
Together, through a brief therapy program, we will devise an action plan that will address your feelings - and so much more.
Anxiety, depression, trauma, PTSD, addiction, physical & mental health diagnoses do not define us…unless we let them! :) Let me show you how to overcome your emotional obstacles so you can achieve the life you want - the life you DESERVE!
Hi I'm Lydia Mandell. I love working with mid-life women. I bring over 24 years of experience as a Licensed Counselor and Art Therapist to my practice. I integrate a variety modalities of including art therapy, movement, humor, meditation, ceremony, and breathwork into my practice to help my clients to remember who they truly are outside of others' expectations. My gift is guiding women through life’s transitions to get grounded and feel fully embodied, alive, capable, and excited about their lives.
Hi I'm Lydia Mandell. I love working with mid-life women. I bring over 24 years of experience as a Licensed Counselor and Art Therapist to my practice. I integrate a variety modalities of including art therapy, movement, humor, meditation, ceremony, and breathwork into my practice to help my clients to remember who they truly are outside of others' expectations. My gift is guiding women through life’s transitions to get grounded and feel fully embodied, alive, capable, and excited about their lives.
Many people tell me that I am the first person they have ever talked to about 'this stuff'. As a Licensed Metal Health Counselor specializing in individuals, couples, and multi partner relationships I enjoy support folks who are navigating challenges related to identity, trauma, life transitions, intimacy, sexual health and relationships. My passion is supporting others in exploring their identities and helping them show up more authentically in their lives.
Many people tell me that I am the first person they have ever talked to about 'this stuff'. As a Licensed Metal Health Counselor specializing in individuals, couples, and multi partner relationships I enjoy support folks who are navigating challenges related to identity, trauma, life transitions, intimacy, sexual health and relationships. My passion is supporting others in exploring their identities and helping them show up more authentically in their lives.
See more therapy options for 06355
How does your Therapist compare?
Number of Therapists in 06355
90+
Average cost per session
$150
Therapists in 06355 who prioritize treating:
| 94% | Anxiety |
| 84% | Depression |
| 82% | Relationship Issues |
| 74% | Self Esteem |
| 73% | Trauma and PTSD |
| 69% | Stress |
| 68% | Coping Skills |
Average years in practice
18 Years
Top 3 insurances accepted
| 72% | UnitedHealthcare UHC | UBH |
| 70% | BlueCross and BlueShield |
| 67% | Aetna |
How Therapists in 06355 see their clients
| 76% | In Person and Online | |
| 24% | Online Only |
Gender breakdown
| 90% | Female | |
| 10% | Male |