Therapists in 06134
My work as a clinical social worker, in a supportive environment, is to help you find and implement solutions to the challenges that you are facing in your life
My work as a clinical social worker, in a supportive environment, is to help you find and implement solutions to the challenges that you are facing in your life
A genuine relationship between people is one in which you are comfortable to be yourself and in which the other clearly sees your potential and supports its growth. Compassion, acceptance, comfort, respect and safety is what I strive to create in a relationship with a client. This encourages a deepening trust to develop while allowing the work towards true healing to begin. People often come to therapy searching for relief from depression, anxiety, grief and difficult relationships. I have extensive experience working with adults, couples and teens.
A genuine relationship between people is one in which you are comfortable to be yourself and in which the other clearly sees your potential and supports its growth. Compassion, acceptance, comfort, respect and safety is what I strive to create in a relationship with a client. This encourages a deepening trust to develop while allowing the work towards true healing to begin. People often come to therapy searching for relief from depression, anxiety, grief and difficult relationships. I have extensive experience working with adults, couples and teens.
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Hi there! I am happy that you have come across my profile. I have learned that people engage in psychotherapy for various reasons, the most common of which is "feeling stuck". Whether it's a recent loss, relationship issues, childhood trauma or a life transition that is proving to be more difficult than anticipated, I am a firm believer that psychotherapy can improve everyone's quality of life. I look forward to being your guide on your personal journey.
Hi there! I am happy that you have come across my profile. I have learned that people engage in psychotherapy for various reasons, the most common of which is "feeling stuck". Whether it's a recent loss, relationship issues, childhood trauma or a life transition that is proving to be more difficult than anticipated, I am a firm believer that psychotherapy can improve everyone's quality of life. I look forward to being your guide on your personal journey.
Finding the right therapist can feel overwhelming, but finding answers does not have to be. If you are a child, teen, or adult who feels lost, stuck, or unsure of where to turn, you have come to the right place.
Finding the right therapist can feel overwhelming, but finding answers does not have to be. If you are a child, teen, or adult who feels lost, stuck, or unsure of where to turn, you have come to the right place.
Either online from anywhere in CT or in my Colchester, CT office, I bring a down-to-earth approach to what can be a difficult, but rewarding, process. I have been practicing since 1999 and have learned, without a doubt, that people heal and grow when they feel safe and not judged and so that is my top priority. I work deeply and emphasize teaching clients to better address their feelings and needs. Not doing so leads to emotional distress and is at the root of anxiety, depression, and the impact of trauma. I also work a lot with OCD, difficulties with motivation, and the general stuckness that people experience.
Either online from anywhere in CT or in my Colchester, CT office, I bring a down-to-earth approach to what can be a difficult, but rewarding, process. I have been practicing since 1999 and have learned, without a doubt, that people heal and grow when they feel safe and not judged and so that is my top priority. I work deeply and emphasize teaching clients to better address their feelings and needs. Not doing so leads to emotional distress and is at the root of anxiety, depression, and the impact of trauma. I also work a lot with OCD, difficulties with motivation, and the general stuckness that people experience.
You don't have to go through your challenges alone. I am dedicated to assist you and your family face your struggles, find inner strength and create positive changes that will last for a lifetime. As a skillful clinician, with over ten years of extensive experience in mental health field, I believe in the power of taking a holistic approach to treatment. I combine evidence-based treatment methods with alternative healing therapies to address the full spectrum of my client's needs. When it comes to mental health I believe that optimum health is most attainable when your mind, body, and spirit are in alignment.
You don't have to go through your challenges alone. I am dedicated to assist you and your family face your struggles, find inner strength and create positive changes that will last for a lifetime. As a skillful clinician, with over ten years of extensive experience in mental health field, I believe in the power of taking a holistic approach to treatment. I combine evidence-based treatment methods with alternative healing therapies to address the full spectrum of my client's needs. When it comes to mental health I believe that optimum health is most attainable when your mind, body, and spirit are in alignment.
My therapy style is open and collaborative, creating a safe space where you feel heard and understood. I work with individuals navigating challenges like anxiety, life transitions, and self-esteem. I bring a curious mindset, exploring your unique experiences without judgment. We focus on problem-solving while honoring the deeper emotions beneath them. Mindfulness is central to my approach, helping you build awareness and stay grounded. My goal is to empower you with tools for resilience, self-compassion, and lasting growth.
My therapy style is open and collaborative, creating a safe space where you feel heard and understood. I work with individuals navigating challenges like anxiety, life transitions, and self-esteem. I bring a curious mindset, exploring your unique experiences without judgment. We focus on problem-solving while honoring the deeper emotions beneath them. Mindfulness is central to my approach, helping you build awareness and stay grounded. My goal is to empower you with tools for resilience, self-compassion, and lasting growth.
A supportive, safe and welcoming therapeutic environment, along with a collaborative connection between a client/therapist are essential.
Catherine focuses on meeting clients where they are, and gets to know their strengths, resilience, narrative, and solutions in therapy.
It is a privilege as a therapist to guide people along their journey as they focus on: transforming their lives; solutions that can help them with healing; their life goals, patterns, dreams; learning about coping mechanisms (positive vs negative) and how to deal with life in a healthier more positive manner when issues arise.
A supportive, safe and welcoming therapeutic environment, along with a collaborative connection between a client/therapist are essential.
Catherine focuses on meeting clients where they are, and gets to know their strengths, resilience, narrative, and solutions in therapy.
It is a privilege as a therapist to guide people along their journey as they focus on: transforming their lives; solutions that can help them with healing; their life goals, patterns, dreams; learning about coping mechanisms (positive vs negative) and how to deal with life in a healthier more positive manner when issues arise.
Life can feel overwhelming when you’re managing depression, anxiety, substance use, or ongoing stress especially if you find yourself stuck in the same patterns despite your best efforts to change. Darlene is a dedicated mental health clinician who provides a warm, nonjudgmental space for adolescents (13+) and adults seeking clarity, stability, and growth. She blends compassion with structure, helping clients better understand their experiences while developing practical tools for meaningful change.
Life can feel overwhelming when you’re managing depression, anxiety, substance use, or ongoing stress especially if you find yourself stuck in the same patterns despite your best efforts to change. Darlene is a dedicated mental health clinician who provides a warm, nonjudgmental space for adolescents (13+) and adults seeking clarity, stability, and growth. She blends compassion with structure, helping clients better understand their experiences while developing practical tools for meaningful change.
Are you contemplating the notion that "nothing is inherently wrong, so why am I feelings this way?" Are you getting frustrated with repeating the same behaviors that no longer serve you in a beneficial way?
I will work alongside you to provide personalized therapy tailored to your goals, using evidence-based approaches like cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and offer techniques to help you develop coping skills, regulate emotions, and build the stamina needed to create the changes you would like to see, in the life that is your own.
Are you contemplating the notion that "nothing is inherently wrong, so why am I feelings this way?" Are you getting frustrated with repeating the same behaviors that no longer serve you in a beneficial way?
I will work alongside you to provide personalized therapy tailored to your goals, using evidence-based approaches like cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and offer techniques to help you develop coping skills, regulate emotions, and build the stamina needed to create the changes you would like to see, in the life that is your own.
Are you feeling overwhelmed and emotionally drained? Do you want to be heard? Together we can work on ways to cope with stressful situations and learn how to deal with emotional triggers.
Are you feeling overwhelmed and emotionally drained? Do you want to be heard? Together we can work on ways to cope with stressful situations and learn how to deal with emotional triggers.
30 years in practice, and working intimately with thousands of individuals, families and groups, has been my greatest teacher. It has taught me the single most important ingredient that determines ones likelyhood of successfully achieving their desires and actualizing their highest potential. The ingredient COURAGE allows for fear AND steps forward in spite of it. Call now if are a sincerely determined individual and want to feel relief and have a greater sense of control and mastery over the direction of your life, despite feeling stuck,anxious,depressed, suffering with traumatic memory.If you bring the courage anything is possible
30 years in practice, and working intimately with thousands of individuals, families and groups, has been my greatest teacher. It has taught me the single most important ingredient that determines ones likelyhood of successfully achieving their desires and actualizing their highest potential. The ingredient COURAGE allows for fear AND steps forward in spite of it. Call now if are a sincerely determined individual and want to feel relief and have a greater sense of control and mastery over the direction of your life, despite feeling stuck,anxious,depressed, suffering with traumatic memory.If you bring the courage anything is possible
Now accepting new clients! Telehealth provided to those residing in: Alaska, Connecticut & Virginia. Many people I work w/feel weighed down by stress, anxiety, or sadness, and sometimes life feels harder than it should. You may be tired of feeling misunderstood, stuck in unhealthy patterns w/food, or frustrated by the ups & downs that come after bariatric surgery. You might also struggle w/focus, motivation, or staying organized. Deep down, you want to feel lighter, calmer, & more in control of your life. My role is to walk alongside you w/compassion a& practical tools, helping you find hope & create lasting change.
Now accepting new clients! Telehealth provided to those residing in: Alaska, Connecticut & Virginia. Many people I work w/feel weighed down by stress, anxiety, or sadness, and sometimes life feels harder than it should. You may be tired of feeling misunderstood, stuck in unhealthy patterns w/food, or frustrated by the ups & downs that come after bariatric surgery. You might also struggle w/focus, motivation, or staying organized. Deep down, you want to feel lighter, calmer, & more in control of your life. My role is to walk alongside you w/compassion a& practical tools, helping you find hope & create lasting change.
I help caregivers—and those burned out by caregiving—find their way forward, when caring for a loved one begins to take an emotional and personal toll. Many people become caregivers suddenly and without preparation—whether caring for a spouse, aging parent, or adult child. What begins as an act of love can leave you feeling exhausted, overwhelmed, isolated, and unsure of how to care for yourself while caring for someone else.
My approach combines practical caregiving support with an understanding of the emotional impact of stress and unresolved trauma. I help you set healthy boundaries, and take manageable steps towards balance.
I help caregivers—and those burned out by caregiving—find their way forward, when caring for a loved one begins to take an emotional and personal toll. Many people become caregivers suddenly and without preparation—whether caring for a spouse, aging parent, or adult child. What begins as an act of love can leave you feeling exhausted, overwhelmed, isolated, and unsure of how to care for yourself while caring for someone else.
My approach combines practical caregiving support with an understanding of the emotional impact of stress and unresolved trauma. I help you set healthy boundaries, and take manageable steps towards balance.
Centerpiece Behavioral Health Services, LLC
Licensed Professional Counselor, MS, LPC
Wallingford, CT 06492
Accepting new clients! At Centerpiece, our goal is to help you by supporting your continued self-development and vision toward self-awareness and a healthy emotional state of being. At Centerpiece Behavioral Health Services, we aim at creating a safe space to focus on healing and prospective on life's challenges. If you are dealing with life stressors, anxiety, depression, work related stress, adjustment and life transitions or just need a listening ear of someone with an objective prospective, counseling maybe for you. We are dedicated to helping you focus on your inner strength, self-care and self-improvement.
Accepting new clients! At Centerpiece, our goal is to help you by supporting your continued self-development and vision toward self-awareness and a healthy emotional state of being. At Centerpiece Behavioral Health Services, we aim at creating a safe space to focus on healing and prospective on life's challenges. If you are dealing with life stressors, anxiety, depression, work related stress, adjustment and life transitions or just need a listening ear of someone with an objective prospective, counseling maybe for you. We are dedicated to helping you focus on your inner strength, self-care and self-improvement.
Bluebird Counseling Laura J. Nesta LCSW
Clinical Social Work/Therapist, LCSW
2 Endorsed
Middlebury, CT 06762
Individuals and families can often struggle with complex transitions and emotions that are overwhelming and impacting every day life. The goal of therapy will be to help identify the basis of those struggles and to collaborate together to develop and teach skills to best manage those concerns. Our team members include highly skilled clinicians who have experience using a variety of techniques including trauma informed care, cognitive techniques, art therapy.
Individuals and families can often struggle with complex transitions and emotions that are overwhelming and impacting every day life. The goal of therapy will be to help identify the basis of those struggles and to collaborate together to develop and teach skills to best manage those concerns. Our team members include highly skilled clinicians who have experience using a variety of techniques including trauma informed care, cognitive techniques, art therapy.
I am a licensed Marriage & Family Therapist who utilizes the Internal Family Systems (IFS) model to explore with clients our complex inner world and make sense of the different aspects of ourselves that contribute to our overall personality (if you’ve ever felt like “a part of me feels this way, and a part of me feels that way”, you know the dynamic!). This approach is holistic and honors every part of a person without asking us to subdue or shut down anything about ourselves, and it allows clients to explore finding new and healthier roles.
I am a licensed Marriage & Family Therapist who utilizes the Internal Family Systems (IFS) model to explore with clients our complex inner world and make sense of the different aspects of ourselves that contribute to our overall personality (if you’ve ever felt like “a part of me feels this way, and a part of me feels that way”, you know the dynamic!). This approach is holistic and honors every part of a person without asking us to subdue or shut down anything about ourselves, and it allows clients to explore finding new and healthier roles.
Do you currently feel unsure as to who you are? Do you find that you are currently struggling with understanding your identity in terms of gender, sexuality, or other factors? Do you currently find yourself having concerns with your sexual performance and or your views on sex? Or do you find that you are experiencing mental health and or substance use concerns? If so, I look forward to working with you to narratively and holistically rebuild your life.
Further, if you are looking for a queer provider, I am a queer non-binary individual. I am also sex work and kink positive.
Do you currently feel unsure as to who you are? Do you find that you are currently struggling with understanding your identity in terms of gender, sexuality, or other factors? Do you currently find yourself having concerns with your sexual performance and or your views on sex? Or do you find that you are experiencing mental health and or substance use concerns? If so, I look forward to working with you to narratively and holistically rebuild your life.
Further, if you are looking for a queer provider, I am a queer non-binary individual. I am also sex work and kink positive.
Humanist by nature-I practice therapy grounded in the belief that we have ALL of the resources within ourselves to achieve a sense of balance and well-being, and most importantly, it's my clients who have taught and continue to teach me this! Ultimately good psychotherapy can help you feel authentically valued and understood in ways that matter to you the most. Being valued and understood is transformational, and very often lacking in human connection. My goal is to help you create an authentic understanding- a personal narrative - that makes complete sense of what you are experiencing, then help you decide how to proceed.
Humanist by nature-I practice therapy grounded in the belief that we have ALL of the resources within ourselves to achieve a sense of balance and well-being, and most importantly, it's my clients who have taught and continue to teach me this! Ultimately good psychotherapy can help you feel authentically valued and understood in ways that matter to you the most. Being valued and understood is transformational, and very often lacking in human connection. My goal is to help you create an authentic understanding- a personal narrative - that makes complete sense of what you are experiencing, then help you decide how to proceed.
I work with children, adolescents, adults, and families, tailoring treatment to each person's unique needs and goals. My approach is compassionate, trauma-informed, and strengths-based, integrating evidence-based practices such as Cognitive Behavioral Therapy (CBT), mindfulness, and the Modular Approach to Therapy for Children with Anxiety, Depression, Trauma, and Conduct Problems (MATCH). Together, we will identify practical strategies to build resilience, improve emotional well-being, and create meaningful, lasting change.
I work with children, adolescents, adults, and families, tailoring treatment to each person's unique needs and goals. My approach is compassionate, trauma-informed, and strengths-based, integrating evidence-based practices such as Cognitive Behavioral Therapy (CBT), mindfulness, and the Modular Approach to Therapy for Children with Anxiety, Depression, Trauma, and Conduct Problems (MATCH). Together, we will identify practical strategies to build resilience, improve emotional well-being, and create meaningful, lasting change.
How does your Therapist compare?
Number of Therapists in 06134
< 10
Therapists in 06134 who prioritize treating:
| 100% | Anxiety |
| 100% | Trauma and PTSD |
| 100% | Substance Use |
| 100% | Alcohol Use |
| 100% | Life Transitions |
| 100% | Social Anxiety |
| 100% | Complex PTSD |
Average years in practice
46 Years
Top 3 insurances accepted
| 100% | Aetna |
| 100% | ComPsych |
| 100% | Medicare |
How Therapists in 06134 see their clients
| 100% | In Person and Online |
Gender breakdown
| 50% | Female | |
| 50% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 06134?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.