Therapists in 06119
Tara is a Licensed Clinical Social Worker who is passionate about supporting individuals of all ages and backgrounds. She works with people navigating anxiety, depression, trauma, grief, family dynamics, and major life transitions. Tara guides young adults through life transitions, such as changes in school, work, and relationships. She also works closely with children and their families to address behavioral concerns, school challenges, and provide guidance to parents. Tara is passionate about empowering mothers, helping them manage the emotional challenges of parenting, changes in self-identity, and creating a balanced life.
Tara is a Licensed Clinical Social Worker who is passionate about supporting individuals of all ages and backgrounds. She works with people navigating anxiety, depression, trauma, grief, family dynamics, and major life transitions. Tara guides young adults through life transitions, such as changes in school, work, and relationships. She also works closely with children and their families to address behavioral concerns, school challenges, and provide guidance to parents. Tara is passionate about empowering mothers, helping them manage the emotional challenges of parenting, changes in self-identity, and creating a balanced life.
My approach is empowering and straight forward, tailored to both presenting challenges and your innate strength and resilience. I specialize in prenatal and postpartum mental health care and am trained through Postpartum International Support (PSI). I integrate my training in Eye Movement Desensitization Reprocessing (EMDR) to help clients effectively overcome past trauma and negative beliefs of self. The therapeutic relationship is one that can be rewarding, honest, open, and most of all, human. It is a nonjudgmental space for exploration and self understanding.
My approach is empowering and straight forward, tailored to both presenting challenges and your innate strength and resilience. I specialize in prenatal and postpartum mental health care and am trained through Postpartum International Support (PSI). I integrate my training in Eye Movement Desensitization Reprocessing (EMDR) to help clients effectively overcome past trauma and negative beliefs of self. The therapeutic relationship is one that can be rewarding, honest, open, and most of all, human. It is a nonjudgmental space for exploration and self understanding.
I am a Licensed Clinical Social Worker with 7 years of experience in various mental health settings. I am passionate about providing effective and competent care to support my clients in achieving their personal and clinical goals. I specialize in working with clients who struggle with traits of borderline personality disorder, depression, anxiety, relationship challenges, and concerns regarding sexuality and gender expression. I obtained my Master of Social Work from the University of Connecticut.
I am a Licensed Clinical Social Worker with 7 years of experience in various mental health settings. I am passionate about providing effective and competent care to support my clients in achieving their personal and clinical goals. I specialize in working with clients who struggle with traits of borderline personality disorder, depression, anxiety, relationship challenges, and concerns regarding sexuality and gender expression. I obtained my Master of Social Work from the University of Connecticut.
The demands of life can be so stressful and overwhelming. Whether you are struggling with depression and anxiety, have had trauma experiences, or dealing with the day to day stressors, my goal is to process all life transitions and symptoms with you. I am passionate about providing a safe space for all clients needs, and to help develop skills to manage symptoms and day to day stressors, to create a more optimal life and overall well-being.
The demands of life can be so stressful and overwhelming. Whether you are struggling with depression and anxiety, have had trauma experiences, or dealing with the day to day stressors, my goal is to process all life transitions and symptoms with you. I am passionate about providing a safe space for all clients needs, and to help develop skills to manage symptoms and day to day stressors, to create a more optimal life and overall well-being.
It's time to get UNSTUCK. I believe in a holistic approach to healing. I utilize holistic, alternative & traditional counseling modalities. I believe in treating the Whole Person & provide a safe, non-judgmental space to work together as we address your concerns, explore your strengths & accomplish your goals. I'm committed to helping you achieve positive change in your life & be your BEST self. **Enrolling Soon New Woman’s Warrior Empowerment Circle & Fire Circle. This is Not a therapy group but a group of support with fellow woman warriors. Walk & Talk Therapy. A non-traditional Therapy that gets you moving & talking outdoors.**
It's time to get UNSTUCK. I believe in a holistic approach to healing. I utilize holistic, alternative & traditional counseling modalities. I believe in treating the Whole Person & provide a safe, non-judgmental space to work together as we address your concerns, explore your strengths & accomplish your goals. I'm committed to helping you achieve positive change in your life & be your BEST self. **Enrolling Soon New Woman’s Warrior Empowerment Circle & Fire Circle. This is Not a therapy group but a group of support with fellow woman warriors. Walk & Talk Therapy. A non-traditional Therapy that gets you moving & talking outdoors.**
Thank you for being here, and for considering me as part of your journey toward clarity and healing. Choosing therapy takes courage—it’s a meaningful step toward allowing all parts of yourself to be seen, heard, and supported.
Are you exploring questions about your identity—whether cultural, gender-related, or around sexuality? Navigating a major life transition like taking a gap year or feeling lost in college? Or feeling stuck due to anxiety, depression, or past trauma?
I offer a collaborative, respectful, and goal-oriented approach to therapy.
It would be a privilege to walk alongside you on your path.
Thank you for being here, and for considering me as part of your journey toward clarity and healing. Choosing therapy takes courage—it’s a meaningful step toward allowing all parts of yourself to be seen, heard, and supported.
Are you exploring questions about your identity—whether cultural, gender-related, or around sexuality? Navigating a major life transition like taking a gap year or feeling lost in college? Or feeling stuck due to anxiety, depression, or past trauma?
I offer a collaborative, respectful, and goal-oriented approach to therapy.
It would be a privilege to walk alongside you on your path.
Wouldn’t it be lovely to have a personal assistant for your brain? If you’re keeping it together on the outside but spiraling on the inside, welcome—you’re in the right place. If your mind won’t shut off, your standards are sky-high, and you’re exhausted from holding everything (and everyone) together, you’re not failing, you’re overwhelmed. I help young women untangle anxiety, people-pleasing, and relationship patterns so life feels calmer, clearer, and less heavy.
Wouldn’t it be lovely to have a personal assistant for your brain? If you’re keeping it together on the outside but spiraling on the inside, welcome—you’re in the right place. If your mind won’t shut off, your standards are sky-high, and you’re exhausted from holding everything (and everyone) together, you’re not failing, you’re overwhelmed. I help young women untangle anxiety, people-pleasing, and relationship patterns so life feels calmer, clearer, and less heavy.
Litchfield Hills Integrative Therapy, LLC
Clinical Social Work/Therapist, LCSW, LICSW
1 Endorsed
West Hartford, CT 06119
My name is Sadie Lukos and I am a Licensed Clinical Social Worker passionate about working with adolescents and adults through the process of healing. Using insight and compassion, my focus is to collaborate with my clients to increase self awareness, challenge old patterns, and reduce problematic thinking, emotional difficulties, and maladaptive behavior.
My name is Sadie Lukos and I am a Licensed Clinical Social Worker passionate about working with adolescents and adults through the process of healing. Using insight and compassion, my focus is to collaborate with my clients to increase self awareness, challenge old patterns, and reduce problematic thinking, emotional difficulties, and maladaptive behavior.
My approach to therapy is rooted in empathy and cultural sensitivity. Each person's journey is unique, and I tailor my therapeutic interventions to meet the specific needs of my clients. My goal is to empower individuals to find their inner strength, resilience, and healing by helping individuals break free from the patterns that have been passed down through generations and empower them to lead more fulfilling lives. I believe that by understanding and embracing your individuality, you can unlock your true potential and lead a fulfilling life. Together, we'll embark on a journey of self-discovery, empowerment, and healing.
My approach to therapy is rooted in empathy and cultural sensitivity. Each person's journey is unique, and I tailor my therapeutic interventions to meet the specific needs of my clients. My goal is to empower individuals to find their inner strength, resilience, and healing by helping individuals break free from the patterns that have been passed down through generations and empower them to lead more fulfilling lives. I believe that by understanding and embracing your individuality, you can unlock your true potential and lead a fulfilling life. Together, we'll embark on a journey of self-discovery, empowerment, and healing.
I’ve always carried a deep intuitive knowing — a sense that healing begins within. Over the past 20 years as a Licensed Clinical Social Worker (LCSW), I’ve had the privilege of walking alongside countless individuals on their paths to self-discovery and emotional freedom. I believe that most illness, whether physical or emotional, is rooted in stress, anxiety, or unresolved life experiences. When these remain unaddressed, they often manifest in the body as pain, disconnection, or disease. My approach combines clinical expertise with a deeply holistic perspective.
I’ve always carried a deep intuitive knowing — a sense that healing begins within. Over the past 20 years as a Licensed Clinical Social Worker (LCSW), I’ve had the privilege of walking alongside countless individuals on their paths to self-discovery and emotional freedom. I believe that most illness, whether physical or emotional, is rooted in stress, anxiety, or unresolved life experiences. When these remain unaddressed, they often manifest in the body as pain, disconnection, or disease. My approach combines clinical expertise with a deeply holistic perspective.
Online Sessions available during this time. I offer a safe place for you to lean into your discomfort and teach how to be courageous and compassionate with yourself. I am committed to helping you set free from negative thoughts and beliefs that have led to unwanted patterns. Together we will open up options, choices and possibilities where you likely now think you have none. Change can be hard, we will celebrate the small wins we make along the way.
Online Sessions available during this time. I offer a safe place for you to lean into your discomfort and teach how to be courageous and compassionate with yourself. I am committed to helping you set free from negative thoughts and beliefs that have led to unwanted patterns. Together we will open up options, choices and possibilities where you likely now think you have none. Change can be hard, we will celebrate the small wins we make along the way.
I am a Licensed Professional Counselor (LPC) with more than 2 years of experience in the mental health field. I find meaning in helping adolescents and adults discover their truest potential. I specialize in treating clients who are struggling with anxiety, addiction, life transitions, gender identity, and sexual violence.
I am a Licensed Professional Counselor (LPC) with more than 2 years of experience in the mental health field. I find meaning in helping adolescents and adults discover their truest potential. I specialize in treating clients who are struggling with anxiety, addiction, life transitions, gender identity, and sexual violence.
Welcome. I am an experienced therapist who works with adults, children, & couples to reach their highest potential. My approach weaves together a respect for my clients strengths and life experiences with practical techniques for change.
Welcome. I am an experienced therapist who works with adults, children, & couples to reach their highest potential. My approach weaves together a respect for my clients strengths and life experiences with practical techniques for change.
Wellspring Psychological Services, LLC, is a place for healing and for hope. It is my aim to provide a warm and supportive therapeutic atmosphere where individiuals and families can reach their goals of healing, reconciliation and growth.
Wellspring Psychological Services, LLC, is a place for healing and for hope. It is my aim to provide a warm and supportive therapeutic atmosphere where individiuals and families can reach their goals of healing, reconciliation and growth.
For many driven individuals, the mind is an unrelenting command center—constantly "ping-ponging" between intrusive thoughts and the pressure to maintain a perfect exterior. You may find yourself over-functioning for others to quiet a sense of dread you can’t quite name. I help driven women and men navigate the complex intersection of anxiety, OCD, and identity. My clients seek to trade the exhaustion of mental "fixing" for a life of intentionality. If you are ready to reclaim the mental energy consumed by rumination, we can create a roadmap to groundedness for your life as a parent and professional.
For many driven individuals, the mind is an unrelenting command center—constantly "ping-ponging" between intrusive thoughts and the pressure to maintain a perfect exterior. You may find yourself over-functioning for others to quiet a sense of dread you can’t quite name. I help driven women and men navigate the complex intersection of anxiety, OCD, and identity. My clients seek to trade the exhaustion of mental "fixing" for a life of intentionality. If you are ready to reclaim the mental energy consumed by rumination, we can create a roadmap to groundedness for your life as a parent and professional.
Hi! Thank you for being here and considering this partnership. Motherhood can bring deep love—and deep loss of self. You may feel overstimulated, short-fused, or weighed down by invisible expectations. I help mothers who feel burned out, disconnected, and exhausted begin to understand what’s happening beneath the surface. Together we’ll explore your capacity, your nervous system, and the parts of you holding it all together, so you can finally feel like yourself again.
Hi! Thank you for being here and considering this partnership. Motherhood can bring deep love—and deep loss of self. You may feel overstimulated, short-fused, or weighed down by invisible expectations. I help mothers who feel burned out, disconnected, and exhausted begin to understand what’s happening beneath the surface. Together we’ll explore your capacity, your nervous system, and the parts of you holding it all together, so you can finally feel like yourself again.
We can often feel controlled by our emotions, struggling to think clearly, and simply reacting, rather than directing our own life path. It can feel like a tornado of thoughts quickly swirling, leaving us feeling tense and discouraged that life could look any different. We usually just want everything to slow down and feel more at peace. The goal is to provide you with the tools for this to happen so you can move forward with confidence to live a more positive and balanced life.
We can often feel controlled by our emotions, struggling to think clearly, and simply reacting, rather than directing our own life path. It can feel like a tornado of thoughts quickly swirling, leaving us feeling tense and discouraged that life could look any different. We usually just want everything to slow down and feel more at peace. The goal is to provide you with the tools for this to happen so you can move forward with confidence to live a more positive and balanced life.
Don’t give up, you are not alone. When we are experiencing emotional pain, healing occurs when an empathic and compassionate therapist helps to explore and understand what your psyche needs. Pain is inevitable at times for all humans, although suffering does not have to be. Emotional discomfort is the signal from your psyche that change is necessary and crises and challenges can be opportunities for our psyche to heal and grow. If you have experienced a loss, are trying to manage conflicts with a partner, friend or colleague, or seeking to improve your relationship with yourself, psychotherapy or hypnotherapy can be helpful.
Don’t give up, you are not alone. When we are experiencing emotional pain, healing occurs when an empathic and compassionate therapist helps to explore and understand what your psyche needs. Pain is inevitable at times for all humans, although suffering does not have to be. Emotional discomfort is the signal from your psyche that change is necessary and crises and challenges can be opportunities for our psyche to heal and grow. If you have experienced a loss, are trying to manage conflicts with a partner, friend or colleague, or seeking to improve your relationship with yourself, psychotherapy or hypnotherapy can be helpful.
If you are like most couples, you don't have the months or years to get better. You need to make things better NOW. That's why I ONLY help couples ONLY through couples therapy intensives. If you have experienced an AFFAIR, are facing DIVORCE, are exhausted from FIGHTS, or just TIRED of not caring, my intensives will have you address the issues AND learn tools to do it differently!
I offer a FREE one hour consultation session. You'll see how I work (we will do a bit of therapy, I will assess your relationship, and answer questions!
I ONLY do couples therapy intensives. Contact me here or at my website NewEnglandHoldMeTight.
If you are like most couples, you don't have the months or years to get better. You need to make things better NOW. That's why I ONLY help couples ONLY through couples therapy intensives. If you have experienced an AFFAIR, are facing DIVORCE, are exhausted from FIGHTS, or just TIRED of not caring, my intensives will have you address the issues AND learn tools to do it differently!
I offer a FREE one hour consultation session. You'll see how I work (we will do a bit of therapy, I will assess your relationship, and answer questions!
I ONLY do couples therapy intensives. Contact me here or at my website NewEnglandHoldMeTight.
Accepting new patients in 2026. Confidential video or phone sessions available for your convenience. Over 25 years experience helping adults of all ages navigate life's challenges. My style is interactive, collaborative, supportive and nonjudgmental. You will feel comfortable to discuss your most personal thoughts and feelings.
Accepting new patients in 2026. Confidential video or phone sessions available for your convenience. Over 25 years experience helping adults of all ages navigate life's challenges. My style is interactive, collaborative, supportive and nonjudgmental. You will feel comfortable to discuss your most personal thoughts and feelings.
See more therapy options for 06119
How does your Therapist compare?
Number of Therapists in 06119
100+
Average cost per session
$150
Therapists in 06119 who prioritize treating:
| 93% | Anxiety |
| 84% | Depression |
| 74% | Relationship Issues |
| 74% | Self Esteem |
| 69% | Stress |
| 67% | Trauma and PTSD |
| 62% | Grief |
Average years in practice
14 Years
Top 3 insurances accepted
| 80% | Aetna |
| 71% | Cigna and Evernorth |
| 71% | UnitedHealthcare UHC | UBH |
How Therapists in 06119 see their clients
| 63% | In Person and Online | |
| 37% | Online Only |
Gender breakdown
| 81% | Female | |
| 17% | Male | |
| 2% | Non-Binary |