If you are ready to talk, I am ready to listen! Dealing with depression, low self-esteem, anxiety, and any other issues that affect our daily life is not easy. You are not alone, my aim is to provide you with a safe space to express what you feel and think and help you find your way. My passion is to help you feel better. Feeling broken is a very familiar feeling, because I know how it feels, I know I can help. Call me or message me today!

I meet my clients where they are and help them process through feelings, events, transitions, and anything else that they are facing. Comfortable office setting, plenty of parking and a warm welcoming atmosphere. Humbled to walk the journey with my clients.

The fact that you're here searching for a therapist gives me hope. Maybe it means you are starting to realize that it's okay to ask for help. I have experience working with adults possessing a variety of perspectives, personalities, and life situations. As a result, I have developed a great appreciation for the human experience. Along the way, I happened to develop expertise in my role as helper. I enjoy working with individuals who experience anxiety, depression, and the lingering effects of trauma. I have special interest in teaching assertive communication and in helping people with social anxiety.

I am a Licensed Marriage and Family therapist who specializes in working with trauma, anxiety and substance abuse. I utilize various models in therapy such as CBT, DBT, experiential, and solution focused. I am EMDR trained and have over 7 years of clinical experience working with children, parents, couples, individuals and families.

I am a Licensed Marriage and Family Therapist who works with individuals, couples and families. Life can be challenging at times and we can all experience stressors. We can feel stuck in unhealthy patterns, thoughts, behaviors and/or relationships. Therapy can be a beneficial way to explore these patterns and make healthy changes.

Our mind is a battlefield. Individuals often fight thoughts and feelings of guilt, shame, worthlessness, and regret throughout their lifetime and often engage in maladaptive behaviors to attempt to medicate the pain they are dealing with. Many times mental health problems stem from spiritual issues and deep rooted, distorted core beliefs. When life gets rough, these core beliefs often rise to the surface and cause us to go in a downward spiral of depression and negative harmful behaviors. Therapy is a powerful ally to help conquer the negative and often debilitating thoughts that try to take over every aspect of our lives.

I believe we all have the potential to live our best life, however, some of us have roadblocks that need to be navigated through. I am an experienced (20+ years) bilingual /bicultural therapist providing mental health to children, adolescents, college students and adults in a nurturing, safe environment. My goal is to support clients in deepening their understanding of themselves. My work is anchored in psychodynamic perspective, CBT, relational and with current neurobiological understanding of healing such as EMDR. I believe each individual is unique and therapy should be tailored to their needs and strengths.

We work with anyone between the ages of 10 and 65 who is struggling to manage the demands and transitions in their lives. We are passionate about helping you to develop a healthy quality of life, improve your relationships, resolve interpersonal conflict, or understand issues around sexual identity or sexual orientation. We are here to help and look forward to guiding you on your journey to emotional balance, mental health stability, and spiritual transformation! Treatment+Healing=Transformation.

I am a bilingual/bicultural licensed professional counselor with twenty years experience including working at a non-profit mental health clinic, a managed care company, and a public elementary school. I was born and raised in San Salvador, El Salvador and moved to CT to pursue my master's degree in psychology. I have struggled with acculturation, parenting, and multiple losses in my life which have build my resiliency and increased my desire to help/guide others with life difficulties. Working in such diverse settings has strengthen my clinical expertise.

Life can be HARD. Are you feeling stuck, drained, unhappy? If so, you are not alone. The first step is reaching out to find a therapist that you feel is a good fit for your needs--someone that you can feel comfortable speaking to. I provide a safe, supportive, non-judgmental environment and am told by clients that I have a calming and compassionate presence. One size does not fit all--treatment is individualized to best meet your needs.

I am a Licensed Professional Counselor, who specialized in Trauma, Anxiety, and Substance Abuse. My client will be someone who is ready to take on the therapeutic journey. As the passenger, my goal is to help individuals to navigate through past trauma and experiences in order to develop healthy coping mechanisms.

Emotional pain is as incapacitating as physical pain. I can work with you to move forward, whether it is finding the insight to assist you in working through what contributed to this situation in the first place, or to help you make the decision to move on in the here and now. I have worked with many people to find a way to alleviate and resolve painful conditions. I am an individual, couple and family psychotherapist, licensed with the State of Connecticut as a Marital and Family Therapist and as a Registered Nurse.

I believe that optimal health includes attending to one's body, mind, and soul. My passion for working with individual adults of all ages allows me to explore the barriers in their lives that prevent them from enjoying life to its fullest capacity.

At times, we can all feel a little overwhelmed by the things that life throws at us. There are many different factors, both internal and external, that can have an impact on our mental well-being and everyday way of life. As a result, many of us may find ourselves dealing with issues such as anxiety, depression, relationship issues, etc. But the good news is that if you are reading this, then you have successfully completed the first step. This is because the first step to addressing any problem is to first identify that one even exists, and here we are. ** ( I am offering teletherapy services only)**

We all need support from time to time. We are not perfect and life is quite complex. Do you feel stuck and overwhelmed? Is your relationship falling apart? Is your past trauma affecting your daily life? You are not alone. I can help you get through the chaos and pain. I can help you mange fear, anxiety, depression and pain. You can become more confident and stronger than ever. I believe that crisis leads to change and transformation. Let me help you let go of a painful past and embrace new possibilities. Let me help you RE-FOCUS and CREATE a new you. “I’m not what happened to me. I’m what I chose to become”.

I’m a Licensed Clinical Social Worker and State of Connecticut Certified School Social Worker with a passion for helping children and adolescents work through developmental stressors, as well as working with families. After all, "It takes a village to raise a child." I use a combination of insight, humor, evidence based practices, and strength based counseling to promote better understanding and tolerance of issues that are causing distress at home, school and/or work place. My positive and supportive approach focuses on integrating calming strategies, mindfulness, coping skills, problem solving skills, and fostering independence.

Now accepting new clients for Telehealth (Virtual) sessions and In Person sessions. Hello! My approach is to provide a non-judgmental and caring place to allow you a positive counseling experience. Many people who I treat seek counseling for the first time -- to work through a crisis--to stop the pain--to feel better about themselves and their lives. I understand the struggle and the desire to feel and be better. If you are willing to share your story and engage in the process, I look forward to working with you. I have 20 years of experience working with adolescents, college-age students, student athletes and adults in crisis.

Are you often anxious, do you experience constant worries and panic attacks but no matter what you do, nothing helps? Do you experience obsessive thoughts? Are you having difficulty managing and balancing life's stress? Are you dissatisfied with your relationships, work life or maybe dealing with a volatile partnership? Do you have a friend or family member that gets under your skin who seems impossible to talk to? Are you worried about your child’s behavior and having trouble disciplining effectively? These are just some of the issues I help clients work through. Together, we will address your particular concerns no matter how complicated, so that you can finally feel a sense of control and relief.

Yes, you have strengths. When you feel anxious, depressed, traumatized, or overwhelmed in general, it is easy to forget about your natural strengths and capabilities. I am eager to work with you to identify your strengths and help you move forward in a positive direction.

Life can sometimes leave us feeling confused, overwhelmed, and disconnected from our authentic selves. As licensed clinicians, It is truly an honor to guide individuals through these challenges. We believe a positive relationship between the client and therapist is the most important factor in a successful therapeutic outcome, and that is exactly what we will offer you. In a warm and supportive atmosphere, we will assist in connecting you with the strength, wisdom, and intuition that already resides within you.