Therapists in 06111

Therapy is the work of discovering why you have always approached your life in a certain way, even if that way keeps you stuck in unhappy patterns. It takes courage to change what feels uncomfortable. I can help.

I am a Licensed Professional Counselor, who specializes in Trauma, Anxiety, and Behavioral Health. My client will be someone who is ready to take on the therapeutic journey. As the passenger, my goal is to help individuals to navigate through past trauma and experiences in order to develop healthy coping mechanisms.

Jenna is a bilingual psychotherapist offering individual, group and family therapy in-person and online. She has served women, children and families for over 10 years as a therapist, doula, yoga practitioner and educator. Jenna holds a M.A. in Holistic Clinical Mental Health Counseling and postgraduate certificate in Expressive Arts. She is certified in Dialectical Behavioral Therapy, DBT, and extensively trained in yoga and mindfulness. She lives her life by the same principles she employs in therapy. She strives to see the true potential in herself and others while doing her best to be present and hold empathic space for all.

Accepting New Clients! Liz Jensen is a Licensed Master Social Worker. She obtained her Masters in Social Work at Springfield College and her Bachelors in Social Work at Central Connecticut State University. Liz has experience working with children, adolescents and adults. She has worked with these populations to work through their trauma, substance use, relationship difficulties, and a variety of mental health diagnoses.

I am grateful you took the steps toward healing and growth. It takes a lot to get to this place and you should be proud of yourself! It is my privilege and honor to walk alongside you on this journey called life. Finding another to walk with you while navigating the hardships life can throw at us is vital. I want you to know that you are not alone with whatever you face. I believe we all have stories intertwined with events that have shaped who we are and how we experience things. It is my hope that during our counseling sessions, you will find a place that is welcoming, validating, and supportive as you process the seasons of life.

I believe we all have the potential to live our best life, however, some of us have roadblocks that need to be navigated through. I am an experienced (20+ years) bilingual /bicultural therapist providing mental health to children, adolescents, college students and adults in a nurturing, safe environment. My goal is to support clients in deepening their understanding of themselves. My work is anchored in psychodynamic perspective, CBT, relational and with current neurobiological understanding of healing such as EMDR. I believe each individual is unique and therapy should be tailored to their needs and strengths.

I have had the privilege of assisting individuals across various age groups, including couples, teens, adults, and seniors, in navigating challenges such as ADHD, anxiety, career-related issues, women's issues, relationship struggles, depression, and much more. I understand the complexities of balancing multiple roles in life, such as parenting, relationships, and work-life. I want to emphasize that therapy is a safe space, free from judgment, where growth can manifest even in the face of challenges.

Available for new clients! I know how hard life can be and how easy it is to feel overwhelmed, lost, anxious, etc. I also know that it is possible to use every challenge as a growing opportunity. I serve individuals, groups, and couples to help them see the strength in their weakness. I specialize in clinical mental health disorders and understand the great power our minds can have on us. My goal is to empower individuals and help them establish lifelong techniques to live a more peaceful life. I am glad you are here taking the first step. You deserve to feel peace. I am here to listen with an open heart.

Are you feeling lost, down or anxious? Do you feel stuck or that you aren't living the life you were meant to lead? Maybe you're struggling with a major life transition such as graduating college, marriage, pregnancy, infertility, or life as a new mom. Throughout life we are faced with many changes and new situations that can be difficult to tackle on our own. Sometimes we need the support and guidance of an unbiased person. Asking for help can be a scary and overwhelming task. As a solution-focused therapist, my goal is to meet you where you are at on this journey and help you uncover your true potential.

Do you feel as though your life is stuck in the same place and that you are unable to make necessary changes? Do you feel powerless in managing intolerable feelings and struggle to identify why you have these feelings in the first place? Well, I am here to tell you that you can indeed have a life of abundance, joy, and peace. My goal is to understand your beliefs and personality to support you in aligning your actions with who you are. I'm a Licensed Clinical Social Worker who specializes in assisting clients with identifying the root cause of these issues and how these issues can be addressed.

Bilingual Therapist. Welcome! Let's begin the journey to a more fulfilling and exciting life. You already faced the hard part, now let's start the healing. At True Alignment Counseling, we use compassion, kindness and wisdom to help our clients change old narratives and achieve the most desired version of themselves. Through the use of Solution Focused Therapy (SFT) and attachment based approach, we will collaboratively work towards challenging unhelpful patterns of thoughts and behaviors, learn new coping and life skills and develop meaningful insights and realistic solutions that will bring you closer to your desired self.

Currently accepting new clients in-person or telehealth- I am currently a Marriage and Family intern that is very passionate and driven to guide clients in making long-lasting positive changes in their lives and relationships with themselves and others. I specialize in anxiety, self-esteem, relationships, and multigenerational transmissions. I often utilize solution-focused brief therapy and Bowen's therapy to best assist all clients. However, with knowledge of several other modalities, I will tailor techniques based on a person's needs.

Today is the beginning of a new day. It takes courage to seek help. As a Licensed Professional Counselor-Associate (LPC-A), I’m committed to providing a safe place for you to come and communicate about your emotions. As you travel through this journey in life, you are not alone. There is help available to help you accept, build, overcome, and achieve your goals. We will work together to build a trusting therapeutic relationship. You have come to the right place. I am committed to working with you, to improve your quality of life.

Whatever you’re experiencing, you don’t have to go through it alone. Through an eclectic approach taken from evidence-based modalities like CBT, DBT, Motivational Interviewing, and more, we will work together to find what works for you and your healing journey. As an LMSW with background in working with kids and families who have survived sexual, domestic, and community violence, I bring a unique experience and a trauma-informed approach to the work. I emphasize meeting the client where they’re at and acknowledging the feelings that come with working through your problems so that we can move forward and help you reach your goals.

We all need support from time to time. We are not perfect and life is quite complex. Do you feel stuck and overwhelmed? Is your relationship falling apart? Is your past trauma affecting your daily life? You are not alone. I can help you get through the chaos and pain. I can help you mange fear, anxiety, depression and pain. You can become more confident and stronger than ever. I believe that crisis leads to change and transformation. Let me help you let go of a painful past and embrace new possibilities. Let me help you RE-FOCUS and CREATE a new you. “I’m not what happened to me. I’m what I chose to become”.

The decision to start therapy can be difficult, finding the right fit can be too. I am a strengths-based therapist who values individuals' unique qualities, lived experience and self-determination. I believe that the therapeutic relationship is a collaborative process that requires mutual respect, clear goals, open communication and understanding. If your goal is to identify and break ineffective and painful patterns of thought and behavior, I may be able to help.