Therapists in 06083

Photo of Lorrie OBrien, Clinical Social Work/Therapist, LICSW, CT & MA, CEI
Lorrie OBrien
Clinical Social Work/Therapist, LICSW, CT & MA, CEI
2 Endorsed
Enfield, CT 06083
I am currently accepting new clients. If you’re having trouble with addiction, depression, anxiety, or trauma, I may be able to help. I have extensive clinical experience supporting others so that they can achieve their life-goals. I provide a safe, compassionate, nonjudgemental space so that there is the greatest potential for positive change and growth. I can sit with your pain, your loss, and your grief. As we move forward, I hope to be able to witness your personal pain diminish and your hope for the future grow.
I am currently accepting new clients. If you’re having trouble with addiction, depression, anxiety, or trauma, I may be able to help. I have extensive clinical experience supporting others so that they can achieve their life-goals. I provide a safe, compassionate, nonjudgemental space so that there is the greatest potential for positive change and growth. I can sit with your pain, your loss, and your grief. As we move forward, I hope to be able to witness your personal pain diminish and your hope for the future grow.
(860) 590-9430 View (860) 590-9430
Photo of Benjamin Wertheim, Licensed Professional Counselor, MA, LPC, NCC
Benjamin Wertheim
Licensed Professional Counselor, MA, LPC, NCC
6 Endorsed
Serves Area
I am passionate about helping people achieve their full potential. Therapy is a partnership between client and therapist where a safe space is created to allow for honest communication, mutual respect, establishment of clear treatment goals, and coping skills. Regardless of what a person has been through in their past or their current circumstances, therapy offers support to achieve health, healing, and freedom from emotional hurts. I have years of experience working with children, adolescents, adults, and families regarding depression, anxiety, family conflict, eating disorders, trauma, ect. I welcome the opportunity to speak with you for a free phone consultation.
I am passionate about helping people achieve their full potential. Therapy is a partnership between client and therapist where a safe space is created to allow for honest communication, mutual respect, establishment of clear treatment goals, and coping skills. Regardless of what a person has been through in their past or their current circumstances, therapy offers support to achieve health, healing, and freedom from emotional hurts. I have years of experience working with children, adolescents, adults, and families regarding depression, anxiety, family conflict, eating disorders, trauma, ect. I welcome the opportunity to speak with you for a free phone consultation.
(860) 931-7156 View (860) 931-7156
Photo of Wendy Gadwah, Clinical Social Work/Therapist, LCSW, LADC
Wendy Gadwah
Clinical Social Work/Therapist, LCSW, LADC
1 Endorsed
Serves Area
I am a Licensed Clinical Social Worker and Licensed Alcohol and Drug Counselor with over 20 years of therapeutic experience. I specialize in mindfulness practices, treating anxiety, mood disorders, codependency, addiction, trauma, ptsd, LGBTQIA+ issues, and women’s issues. My professional interests include LGBTQIA+ identity development, emotional regulation and helping clients live according to their values.
I am a Licensed Clinical Social Worker and Licensed Alcohol and Drug Counselor with over 20 years of therapeutic experience. I specialize in mindfulness practices, treating anxiety, mood disorders, codependency, addiction, trauma, ptsd, LGBTQIA+ issues, and women’s issues. My professional interests include LGBTQIA+ identity development, emotional regulation and helping clients live according to their values.
(203) 403-2468 View (203) 403-2468
Photo of Yesselis Rosario 🇵🇷, Clinical Social Work/Therapist, BSW, MSW, LICSW
Yesselis Rosario 🇵🇷
Clinical Social Work/Therapist, BSW, MSW, LICSW
Serves Area
I provide outpatient therapy and support various populations, including veteran families (like my own), caregivers, children, adults, Latinx, and BIPOC as they navigate burnout, anxiety, grief and loss, attachment injuries, traumatic experiences, and the unique experience of Puerto Ricans and other Diaspora. I believe in helping individuals uncover their inherent strengths (buried by stress, trauma, societal norms, or oppression); and empowering them to challenge barriers and oppressive systems and find purpose, meet their goals, and live meaningful lives while preserving culture, autonomy, language, identity, and expression.
I provide outpatient therapy and support various populations, including veteran families (like my own), caregivers, children, adults, Latinx, and BIPOC as they navigate burnout, anxiety, grief and loss, attachment injuries, traumatic experiences, and the unique experience of Puerto Ricans and other Diaspora. I believe in helping individuals uncover their inherent strengths (buried by stress, trauma, societal norms, or oppression); and empowering them to challenge barriers and oppressive systems and find purpose, meet their goals, and live meaningful lives while preserving culture, autonomy, language, identity, and expression.
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Photo of Jennifer Root, Clinical Social Work/Therapist, LCSW
Jennifer Root
Clinical Social Work/Therapist, LCSW
Serves Area
A wise friend once told me that getting involved in therapy is one of the greatest gifts that you can give yourself, and I think she was right. I am a clinical social worker with over 20 years of experience working with adolescents, adults, and families experiencing some of life's tough times. I believe that these tough times can pass with some help and support.
A wise friend once told me that getting involved in therapy is one of the greatest gifts that you can give yourself, and I think she was right. I am a clinical social worker with over 20 years of experience working with adolescents, adults, and families experiencing some of life's tough times. I believe that these tough times can pass with some help and support.
(860) 785-2180 View (860) 785-2180
Photo of Eileen M. Harley Garrigan, Counselor, LMHC, MS, CS
Eileen M. Harley Garrigan
Counselor, LMHC, MS, CS
Serves Area
Waitlist for new clients
The stress of daily life can affect us in different areas; career, financial, relationship and family issues. As time passes, if we are not mindful of behaviors, things can fester increasing symptoms of anxiety, and depression. My approach is to unravel false belief systems, with either solution focused, and at the Client's choice, a psycho-dynamic, psychotherapy approach. Sometimes we need to look at the past. I believe it is acceptable to focus on present day solutions. Overwhelming feelings can be a detour to our true authentic selves. Counseling is to effectively set, and achieve, goals to be our true, unique, authentic selves.
The stress of daily life can affect us in different areas; career, financial, relationship and family issues. As time passes, if we are not mindful of behaviors, things can fester increasing symptoms of anxiety, and depression. My approach is to unravel false belief systems, with either solution focused, and at the Client's choice, a psycho-dynamic, psychotherapy approach. Sometimes we need to look at the past. I believe it is acceptable to focus on present day solutions. Overwhelming feelings can be a detour to our true authentic selves. Counseling is to effectively set, and achieve, goals to be our true, unique, authentic selves.
(413) 213-3589 View (413) 213-3589
Photo of Dr. Rebecca Canty, Clinical Social Work/Therapist, LMSW
Dr. Rebecca Canty
Clinical Social Work/Therapist, LMSW
1 Endorsed
Online Only
When life feels unmanageable, I’m here to help you find your way through. With over 30 years of experience helping people overcome relationship problems, child-parent issues, mental health struggles, substance abuse, & medical challenges. I understand how overwhelming it can all feel — and I’m committed to walking alongside you. My approach is more than just support; it’s about empowering you to build resilience, regain stability, and take back control of your life. As a compassionate caregiver and strategic problem solver, I adapt to whatever role is needed to help you move forward — because you deserve more than just surviving.
When life feels unmanageable, I’m here to help you find your way through. With over 30 years of experience helping people overcome relationship problems, child-parent issues, mental health struggles, substance abuse, & medical challenges. I understand how overwhelming it can all feel — and I’m committed to walking alongside you. My approach is more than just support; it’s about empowering you to build resilience, regain stability, and take back control of your life. As a compassionate caregiver and strategic problem solver, I adapt to whatever role is needed to help you move forward — because you deserve more than just surviving.
(860) 780-7516 View (860) 780-7516
Photo of Jocelyn Cudjoe, Licensed Professional Counselor, LPC
Jocelyn Cudjoe
Licensed Professional Counselor, LPC
Online Only
Have you been avoiding going to therapy? Do you feel like you are not going to find a therapist who is in alignment with your beliefs and values? This can be overwhelming and challenging for many people who would like to attend therapy. Going to therapy can be a safe place/space to explore and understand emotions, develop coping strategies, change negative thought patterns, improve relationships and promote self-awareness.
Have you been avoiding going to therapy? Do you feel like you are not going to find a therapist who is in alignment with your beliefs and values? This can be overwhelming and challenging for many people who would like to attend therapy. Going to therapy can be a safe place/space to explore and understand emotions, develop coping strategies, change negative thought patterns, improve relationships and promote self-awareness.
(475) 445-1958 View (475) 445-1958
Photo of Emily Morgan, Clinical Social Work/Therapist, LMSW
Emily Morgan
Clinical Social Work/Therapist, LMSW
Online Only
I have worked with clients from a variety of backgrounds, races, cultures, religions, abilities, sexual orientations, and gender identities. I have worked with clients diagnosed with anxiety, depression, ADHD, bipolar, schizophrenia, ASD, PTSD, and many other disorders. I have a lifetime of personal experience with chronic illness. I’ve also done volunteer work as a patient advocate with Hartford Hospital. As a result, I am especially equipped to work with clients who have chronic illnesses and have worked with several.
I have worked with clients from a variety of backgrounds, races, cultures, religions, abilities, sexual orientations, and gender identities. I have worked with clients diagnosed with anxiety, depression, ADHD, bipolar, schizophrenia, ASD, PTSD, and many other disorders. I have a lifetime of personal experience with chronic illness. I’ve also done volunteer work as a patient advocate with Hartford Hospital. As a result, I am especially equipped to work with clients who have chronic illnesses and have worked with several.
(860) 650-5374 View (860) 650-5374
Photo of Jamie Winn, Licensed Professional Counselor, LPC
Jamie Winn
Licensed Professional Counselor, LPC
Online Only
Have you ever felt misunderstood by family and friends? Find it difficult to trust others, including professionals? Have difficulty being seen as a person and not your condition? Do you feel alone? Do you struggle with adapting and accepting your chronic illness or chronic pain? Let's talk! I can help you build tools to gain strength and confidence in managing your personal challenges.
Have you ever felt misunderstood by family and friends? Find it difficult to trust others, including professionals? Have difficulty being seen as a person and not your condition? Do you feel alone? Do you struggle with adapting and accepting your chronic illness or chronic pain? Let's talk! I can help you build tools to gain strength and confidence in managing your personal challenges.
(860) 787-0814 View (860) 787-0814
Photo of Olga N Mikhailova, Clinical Social Work/Therapist, LCSW
Olga N Mikhailova
Clinical Social Work/Therapist, LCSW
Online Only
Starting therapy is not easy. But neither is living the life of disappointments and regrets. If you feel you are in a dead end, if your job is boring and ungratifying and the relationships are toxic or lack depth and zest, if you struggle with finding your place in this world or even question whether life is worth living, perhaps it is time to examine your life choices and remove the blocks that hold you from finding meaning, happiness, and purpose. I practice psychotherapy that is informed by the traditions of psychoanalysis and look at each individual in the context of this person's unique experiences and unique life story.
Starting therapy is not easy. But neither is living the life of disappointments and regrets. If you feel you are in a dead end, if your job is boring and ungratifying and the relationships are toxic or lack depth and zest, if you struggle with finding your place in this world or even question whether life is worth living, perhaps it is time to examine your life choices and remove the blocks that hold you from finding meaning, happiness, and purpose. I practice psychotherapy that is informed by the traditions of psychoanalysis and look at each individual in the context of this person's unique experiences and unique life story.
(860) 499-4054 View (860) 499-4054

More Therapists Nearby

Photo of Halie Rose Bloom, Clinical Social Work/Therapist, LMSW
Halie Rose Bloom
Clinical Social Work/Therapist, LMSW
7 Endorsed
Serves Area
Life is a journey filled with beauty and unexpected challenges. To navigate life’s challenges, we might need extra support—someone to walk beside us, helping us rediscover the beauty in life. Whether you’re struggling with anxiety, depression, trauma, interpersonal violence, or just feeling weighed down by the stress of life, I'm here to walk beside you on your path towards healing. Together, we will build a strong therapeutic relationship rooted in trust, courage, and communication, with a sprinkle of humor to make it something you look forward to!
Life is a journey filled with beauty and unexpected challenges. To navigate life’s challenges, we might need extra support—someone to walk beside us, helping us rediscover the beauty in life. Whether you’re struggling with anxiety, depression, trauma, interpersonal violence, or just feeling weighed down by the stress of life, I'm here to walk beside you on your path towards healing. Together, we will build a strong therapeutic relationship rooted in trust, courage, and communication, with a sprinkle of humor to make it something you look forward to!
(646) 466-6584 View (646) 466-6584
Photo of Diana Abate Schneider, Marriage & Family Therapist, LMFT, RYT-
Diana Abate Schneider
Marriage & Family Therapist, LMFT, RYT-
1 Endorsed
Glastonbury, CT 06033
Taking new individual therapy clients with daytime availability only. / You're here because perhaps you feel stuck and are having a difficult time navigating life's many ups and downs; whether it's negotiating the dynamics in your marriage, your parental role, your job, a loss, a trauma, or a transition. You will be guided to explore your relationship with yourself so that you are better equipped to break unwanted habits and create healthier boundaries. The growth process can be uncomfortable, and also profoundly rewarding. My approach is nonjudgmental while challenging you to shift your perspective and own your greatness.
Taking new individual therapy clients with daytime availability only. / You're here because perhaps you feel stuck and are having a difficult time navigating life's many ups and downs; whether it's negotiating the dynamics in your marriage, your parental role, your job, a loss, a trauma, or a transition. You will be guided to explore your relationship with yourself so that you are better equipped to break unwanted habits and create healthier boundaries. The growth process can be uncomfortable, and also profoundly rewarding. My approach is nonjudgmental while challenging you to shift your perspective and own your greatness.
(203) 802-6414 View (203) 802-6414
Photo of Nicole M Archer, Licensed Professional Counselor, MA, LPC
Nicole M Archer
Licensed Professional Counselor, MA, LPC
5 Endorsed
West Hartford, CT 06107
Let me first thank you for taking the time to read my profile and determine if I am the right person for you. I am a psychotherapist offering strength based, insight-action oriented, cognitive behavioral therapy to individuals, couples and families and have worked as a Behavioral Health provider for the last 20 years. My training is in Clinical Psychology and I am licensed as a Professional Counselor in CT. Please email me with questions you may have or to set up an intake appointment as I would be honored to help you on your journey of receiving the guidance and support you fare looking for.
Let me first thank you for taking the time to read my profile and determine if I am the right person for you. I am a psychotherapist offering strength based, insight-action oriented, cognitive behavioral therapy to individuals, couples and families and have worked as a Behavioral Health provider for the last 20 years. My training is in Clinical Psychology and I am licensed as a Professional Counselor in CT. Please email me with questions you may have or to set up an intake appointment as I would be honored to help you on your journey of receiving the guidance and support you fare looking for.
(860) 819-3838 View (860) 819-3838
Photo of Kristina Chomick, Marriage & Family Therapist, MA, LMFT
Kristina Chomick
Marriage & Family Therapist, MA, LMFT
8 Endorsed
Glastonbury, CT 06033
I currently only have daytime availability. Change can be difficult and finding your way to therapy can be both scary and overwhelming. Together we can work to create change through a supportive and collaborative therapeutic relationship. Often times, we maintain cycles of behavior and relationships that create a feeling of imbalance, affecting our ability to face the difficulties that are thrown our way. We will work to increase insight into your thoughts and behaviors and find a path toward a positive future by utilizing strengths and supports that you already possess.
I currently only have daytime availability. Change can be difficult and finding your way to therapy can be both scary and overwhelming. Together we can work to create change through a supportive and collaborative therapeutic relationship. Often times, we maintain cycles of behavior and relationships that create a feeling of imbalance, affecting our ability to face the difficulties that are thrown our way. We will work to increase insight into your thoughts and behaviors and find a path toward a positive future by utilizing strengths and supports that you already possess.
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Photo of Laura Centurelli, Clinical Social Work/Therapist, LCSW
Laura Centurelli
Clinical Social Work/Therapist, LCSW
2 Endorsed
Canton, CT 06019
I currently have openings. It's never too late to change. Anxiety, the pain of loss, or the echoes of relationship trauma can leave you feeling stuck and disconnected. It can be so draining to carry the weight of unhealed pain from the past. I specialize in helping clients break the cycle of anxiety and depression by healing the root causes. ​Using powerful tools like EMDR, we will process old wounds and patterns rooted in trauma that disrupt your present. Together, we’ll create a safe space to rebuild self-trust and move forward with renewed purpose. You deserve a life worth living—let’s begin.
I currently have openings. It's never too late to change. Anxiety, the pain of loss, or the echoes of relationship trauma can leave you feeling stuck and disconnected. It can be so draining to carry the weight of unhealed pain from the past. I specialize in helping clients break the cycle of anxiety and depression by healing the root causes. ​Using powerful tools like EMDR, we will process old wounds and patterns rooted in trauma that disrupt your present. Together, we’ll create a safe space to rebuild self-trust and move forward with renewed purpose. You deserve a life worth living—let’s begin.
(860) 901-1281 View (860) 901-1281
Photo of Christina Lewis, Clinical Social Work/Therapist, LCSW
Christina Lewis
Clinical Social Work/Therapist, LCSW
1 Endorsed
Columbia, CT 06237
Hi! I'm happy you're here. I’m a Licensed Clinical Social Worker and certified school social worker in Connecticut with over 10 years of experience supporting clients of all ages. In addition to my years of clinical work, I’ve spent many years playing and coaching athletics, which has deepened my understanding of teamwork, resilience, and motivation- qualities I bring into my therapeutic work. I have experience supporting individuals facing a wide range of challenges, including anxiety, depression, ADHD, trauma, grief, school challenges, and relationship dynamics.
Hi! I'm happy you're here. I’m a Licensed Clinical Social Worker and certified school social worker in Connecticut with over 10 years of experience supporting clients of all ages. In addition to my years of clinical work, I’ve spent many years playing and coaching athletics, which has deepened my understanding of teamwork, resilience, and motivation- qualities I bring into my therapeutic work. I have experience supporting individuals facing a wide range of challenges, including anxiety, depression, ADHD, trauma, grief, school challenges, and relationship dynamics.
(860) 321-1533 View (860) 321-1533
Photo of Malaika Small, Clinical Social Work/Therapist, LCSW
Malaika Small
Clinical Social Work/Therapist, LCSW
Hartford, CT 06110
My approach to therapy is rooted in empathy and cultural sensitivity. Each person's journey is unique, and I tailor my therapeutic interventions to meet the specific needs of my clients. My goal is to empower individuals to find their inner strength, resilience, and healing by helping individuals break free from the patterns that have been passed down through generations and empower them to lead more fulfilling lives. I believe that by understanding and embracing your individuality, you can unlock your true potential and lead a fulfilling life. Together, we'll embark on a journey of self-discovery, empowerment, and healing.
My approach to therapy is rooted in empathy and cultural sensitivity. Each person's journey is unique, and I tailor my therapeutic interventions to meet the specific needs of my clients. My goal is to empower individuals to find their inner strength, resilience, and healing by helping individuals break free from the patterns that have been passed down through generations and empower them to lead more fulfilling lives. I believe that by understanding and embracing your individuality, you can unlock your true potential and lead a fulfilling life. Together, we'll embark on a journey of self-discovery, empowerment, and healing.
(475) 262-8091 View (475) 262-8091
Photo of Megan E Turner, Clinical Social Work/Therapist, LCSW, PMH-C
Megan E Turner
Clinical Social Work/Therapist, LCSW, PMH-C
Southington, CT 06489
I started Seasons of Change LLC in 2025 after having been apart of a wonderful group practice for five years as well as embracing being a seasoned clinician in the field for over twelve years. It is my hope that through this opportunity I will continue to be able to aid clients in growing a sense of empowerment through various life changes and transitions. I provide support, skills and hope to teens, adults and families. I specialize in treating depression, mood disorders and anxiety as well as developing parenting skills and strengthening family dynamics.
I started Seasons of Change LLC in 2025 after having been apart of a wonderful group practice for five years as well as embracing being a seasoned clinician in the field for over twelve years. It is my hope that through this opportunity I will continue to be able to aid clients in growing a sense of empowerment through various life changes and transitions. I provide support, skills and hope to teens, adults and families. I specialize in treating depression, mood disorders and anxiety as well as developing parenting skills and strengthening family dynamics.
(860) 750-8498 View (860) 750-8498
Photo of Kevin Brown, Clinical Social Work/Therapist, LMSW
Kevin Brown
Clinical Social Work/Therapist, LMSW
Windsor, CT 06095
Hi I'm Kevin. With extensive experience in social work, I am committed to providing compassionate, client-centered care to individuals and families. My approach focuses on creating a safe and supportive environment for clients to work through their challenges, heal, and grow. I have a deep understanding of working with adolescents and adults dealing with a variety of issues, including mental health, trauma, behavioral concerns, and life transitions. Whether you are struggling with anxiety, depression, family-related challenges or any other mental health concerns, I am here to help you navigate your path toward healing.
Hi I'm Kevin. With extensive experience in social work, I am committed to providing compassionate, client-centered care to individuals and families. My approach focuses on creating a safe and supportive environment for clients to work through their challenges, heal, and grow. I have a deep understanding of working with adolescents and adults dealing with a variety of issues, including mental health, trauma, behavioral concerns, and life transitions. Whether you are struggling with anxiety, depression, family-related challenges or any other mental health concerns, I am here to help you navigate your path toward healing.
(860) 615-2877 View (860) 615-2877

See more therapy options for 06083

How does your Therapist compare?

Number of Therapists in 06083

10+

Average cost per session

$135

Therapists in 06083 who prioritize treating:

91% Anxiety
82% Depression
82% Self Esteem
55% Relationship Issues
55% Addiction
55% Grief
55% Trauma and PTSD

Average years in practice

17 Years

Top 3 insurances accepted

91% BlueCross and BlueShield
73% Aetna
73% Cigna and Evernorth

How Therapists in 06083 see their clients

55% In Person and Online
45% Online Only

Gender breakdown

90% Female
10% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 06083?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.