Therapists in 06082

Photo of Michael Williams, Marriage & Family Therapist, LMFT
Michael Williams
Marriage & Family Therapist, LMFT
1 Endorsed
Enfield, CT 06082
Life is full of ups and downs and navigating those challenging times on your own can often be very difficult. I am passionate about helping people navigate the challenging times that are a part of all of our lives by creating a safe and supportive environment that allows a person time to heal and create new pathways. I specialize in marital, family, and individual therapy. I have worked with families and individuals for over 20 years and would welcome the opportunity to have a free phone consultation with you.
Life is full of ups and downs and navigating those challenging times on your own can often be very difficult. I am passionate about helping people navigate the challenging times that are a part of all of our lives by creating a safe and supportive environment that allows a person time to heal and create new pathways. I specialize in marital, family, and individual therapy. I have worked with families and individuals for over 20 years and would welcome the opportunity to have a free phone consultation with you.
(959) 265-0758 View (959) 265-0758
Photo of Angelica Rodriguez, Licensed Professional Counselor, LPC
Angelica Rodriguez
Licensed Professional Counselor, LPC
Enfield, CT 06082
Welcome! I provide therapy in both English and Spanish. Life can have its challenges and many problems can become difficult to manage alone. Taking a step in a positive direction can be hard and you may not know where to begin. I am here to lend a helping hand, help you see a different perspective, and support you towards the path you would like to reach in your life. You are the expert in your own life, and together, I can help you achieve your goals.
Welcome! I provide therapy in both English and Spanish. Life can have its challenges and many problems can become difficult to manage alone. Taking a step in a positive direction can be hard and you may not know where to begin. I am here to lend a helping hand, help you see a different perspective, and support you towards the path you would like to reach in your life. You are the expert in your own life, and together, I can help you achieve your goals.
(860) 854-4406 View (860) 854-4406
Photo of Maria E. Roman Morales, Licensed Professional Counselor, LMHC, LPC , LADC1, LICSWPR, BC-TMH
Maria E. Roman Morales
Licensed Professional Counselor, LMHC, LPC , LADC1, LICSWPR, BC-TMH
2 Endorsed
Enfield, CT 06082
Choosing a therapist is an important decision, and finding the right fit matters. I am a Licensed Mental Health Counselor and Clinical Social Worker providing trauma-informed, culturally responsive care to children, adolescents, adults, and families. I specialize in trauma, adoption, school and behavioral issues, substance use, and immigration-related stress. Services are offered in English, Spanish, and Portuguese via telehealth and in-person, supporting both short-term and long-term therapy needs.
Choosing a therapist is an important decision, and finding the right fit matters. I am a Licensed Mental Health Counselor and Clinical Social Worker providing trauma-informed, culturally responsive care to children, adolescents, adults, and families. I specialize in trauma, adoption, school and behavioral issues, substance use, and immigration-related stress. Services are offered in English, Spanish, and Portuguese via telehealth and in-person, supporting both short-term and long-term therapy needs.
(860) 390-2502 View (860) 390-2502
Photo of Robert C Santy, Clinical Social Work/Therapist, MSW, LCSW
Robert C Santy
Clinical Social Work/Therapist, MSW, LCSW
2 Endorsed
Enfield, CT 06082
I've been involved in the behavioral health field over 30 years working with children and adults. In that time, I have become acquainted with numerous types of treatment. I've seen many positive responses to these techniques but have also heard clients state how the reality of their lives did not always fit the mold of some approaches. This "fitting a square peg into a round hole" has been an issue for some clients in previous treatment. Though issues people experience can be common to others, they are also specific to the individual. This makes more generalized treatments difficult.
I've been involved in the behavioral health field over 30 years working with children and adults. In that time, I have become acquainted with numerous types of treatment. I've seen many positive responses to these techniques but have also heard clients state how the reality of their lives did not always fit the mold of some approaches. This "fitting a square peg into a round hole" has been an issue for some clients in previous treatment. Though issues people experience can be common to others, they are also specific to the individual. This makes more generalized treatments difficult.
(860) 416-7422 View (860) 416-7422
Photo of Phuong Loan Do - New Path Counseling LLC, Clinical Social Work/Therapist, LICSW
New Path Counseling LLC
Clinical Social Work/Therapist, LICSW
1 Endorsed
Enfield, CT 06082
Welcome to New Path Counseling — now accepting new clients in MA, CT, and RI. We offer in-office and Telehealth appointments working with individuals, couples, and families. We also offer Ketamine Assisted Psychotherapy (KAP). Imagine your ideal path forward. What are your struggles, needs, goals? Whether you're facing trauma, relationship tension, anxiety, or life transitions, we’re here to help. Life is unpredictable and challenging. While we can't control everything, we can build awareness, shift maladaptive patterns, and create new paths for healing. We honor diverse ways of coping and growing. You don’t have to do this alone.
Welcome to New Path Counseling — now accepting new clients in MA, CT, and RI. We offer in-office and Telehealth appointments working with individuals, couples, and families. We also offer Ketamine Assisted Psychotherapy (KAP). Imagine your ideal path forward. What are your struggles, needs, goals? Whether you're facing trauma, relationship tension, anxiety, or life transitions, we’re here to help. Life is unpredictable and challenging. While we can't control everything, we can build awareness, shift maladaptive patterns, and create new paths for healing. We honor diverse ways of coping and growing. You don’t have to do this alone.
(860) 775-6447 View (860) 775-6447
Photo of Suzann Almiron, Clinical Social Work/Therapist, LCSW, LICSW
Suzann Almiron
Clinical Social Work/Therapist, LCSW, LICSW
Enfield, CT 06082
Accepting new clients in both Enfield and West Springfield location. I'm a bilingual clinician with extensive experience treating individuals, military, couples and elderly clients. I have intensive training in trauma, mindfulness, positive psychology, CBT, and DBT. I offer comprehensive long and short-term treatment tailored towards a client's specific needs in a compassionate and culturally sensitive way. To schedule an apt. email is the best way to reach me.
Accepting new clients in both Enfield and West Springfield location. I'm a bilingual clinician with extensive experience treating individuals, military, couples and elderly clients. I have intensive training in trauma, mindfulness, positive psychology, CBT, and DBT. I offer comprehensive long and short-term treatment tailored towards a client's specific needs in a compassionate and culturally sensitive way. To schedule an apt. email is the best way to reach me.
(959) 209-9776 View (959) 209-9776
Photo of Diana K Malek, MS
Diana K Malek
Verified Verified
1 Endorsed
Enfield, CT 06082
If you've felt anxiously disconnected from your potential, you need more than a temporary fix. This is where Jungian depth work offers powerful healing potential. My clients want to break free from harmful or limiting old relationship patterns and find their true self. They are ready to reclaim the life they were destined to live, even if the path forward may feel unclear. Through personalized, reflective depth work we can access the wisdom of your unconscious, allowing you to transform pain into strength, cultivate self-trust, and step boldly into an authentic life that is uniquely yours: whole, resilient, creative, and empowered.
If you've felt anxiously disconnected from your potential, you need more than a temporary fix. This is where Jungian depth work offers powerful healing potential. My clients want to break free from harmful or limiting old relationship patterns and find their true self. They are ready to reclaim the life they were destined to live, even if the path forward may feel unclear. Through personalized, reflective depth work we can access the wisdom of your unconscious, allowing you to transform pain into strength, cultivate self-trust, and step boldly into an authentic life that is uniquely yours: whole, resilient, creative, and empowered.
(860) 351-6900 View (860) 351-6900
Photo of Dr. Dominique L Shabazz, Clinical Social Work/Therapist, DSW, LCSW
Dr. Dominique L Shabazz
Clinical Social Work/Therapist, DSW, LCSW
Enfield, CT 06082
As a woman of faith and culture, you carry deep layers of experience. Some empowering, some exhausting. At Bespoke Therapy, I specialize in working with BIPOC and Muslim women experiencing anxiety, identity concerns, and life transitions. My clinical practice is built upon evidence-based modalities, while also honoring clients’ cultural, spiritual, and lived experiences. Clients often come to me when high-functioning anxiety, unresolved trauma, or relational challenges begin to interfere with daily life, personal growth, or a sense of internal peace.
As a woman of faith and culture, you carry deep layers of experience. Some empowering, some exhausting. At Bespoke Therapy, I specialize in working with BIPOC and Muslim women experiencing anxiety, identity concerns, and life transitions. My clinical practice is built upon evidence-based modalities, while also honoring clients’ cultural, spiritual, and lived experiences. Clients often come to me when high-functioning anxiety, unresolved trauma, or relational challenges begin to interfere with daily life, personal growth, or a sense of internal peace.
(860) 791-4863 View (860) 791-4863
Photo of Jennifer Root, Clinical Social Work/Therapist, LCSW
Jennifer Root
Clinical Social Work/Therapist, LCSW
Enfield, CT 06082
A wise friend once told me that getting involved in therapy is one of the greatest gifts that you can give yourself, and I think she was right. I am a clinical social worker with over 20 years of experience working with adolescents, adults, and families experiencing some of life's tough times. I believe that these tough times can pass with some help and support.
A wise friend once told me that getting involved in therapy is one of the greatest gifts that you can give yourself, and I think she was right. I am a clinical social worker with over 20 years of experience working with adolescents, adults, and families experiencing some of life's tough times. I believe that these tough times can pass with some help and support.
(860) 785-2180 View (860) 785-2180
Photo of Phuong L. Do, Clinical Social Work/Therapist, LICSW
Phuong L. Do
Clinical Social Work/Therapist, LICSW
1 Endorsed
Enfield, CT 06082
Feeling stuck, isolated, or overwhelmed by life? You’ve already taken the first step by being here. I offer a safe, compassionate space to explore your feelings, access your inner strengths, and navigate life’s storms. Together, we’ll identify the adjustments needed to improve your quality of life and build a path toward greater self-awareness, resilience, and growth. With a non-judgmental approach, I’ll support you in finding clarity, self-compassion, and confidence. Healing is possible. Let’s take that next step together — call me today and/or request an appointment and begin your journey. Your path forward starts here.
Feeling stuck, isolated, or overwhelmed by life? You’ve already taken the first step by being here. I offer a safe, compassionate space to explore your feelings, access your inner strengths, and navigate life’s storms. Together, we’ll identify the adjustments needed to improve your quality of life and build a path toward greater self-awareness, resilience, and growth. With a non-judgmental approach, I’ll support you in finding clarity, self-compassion, and confidence. Healing is possible. Let’s take that next step together — call me today and/or request an appointment and begin your journey. Your path forward starts here.
(860) 847-8894 View (860) 847-8894
Photo of Sharon R Walsh - Journey to Best Self Counseling Services PLLC, Clinical Social Work/Therapist, Sharon , Walsh, LCSW, LICSW
Journey to Best Self Counseling Services PLLC
Clinical Social Work/Therapist, Sharon , Walsh, LCSW, LICSW
1 Endorsed
Enfield, CT 06082
My approach to counseling is to have a foundation of trust and unconditional positive regard while creating a safe environment. Many of my clients are looking to make changes in their lives in order to find peace, happiness, and love within themselves and their relationships. More often than not, my clients come to me because they have been feeling depressed, anxious, or struggling with self-esteem and are looking to change how they have been feeling and the quality of their lives. I offer a non-judgmental approach to getting to know my clients and helping them to determine their goals for improving the quality of their lives.
My approach to counseling is to have a foundation of trust and unconditional positive regard while creating a safe environment. Many of my clients are looking to make changes in their lives in order to find peace, happiness, and love within themselves and their relationships. More often than not, my clients come to me because they have been feeling depressed, anxious, or struggling with self-esteem and are looking to change how they have been feeling and the quality of their lives. I offer a non-judgmental approach to getting to know my clients and helping them to determine their goals for improving the quality of their lives.
(860) 689-1635 View (860) 689-1635
Photo of Benjamin Wertheim, Licensed Professional Counselor, MA, LPC, NCC
Benjamin Wertheim
Licensed Professional Counselor, MA, LPC, NCC
6 Endorsed
Enfield, CT 06082
I am passionate about helping people achieve their full potential. Therapy is a partnership between client and therapist where a safe space is created to allow for honest communication, mutual respect, establishment of clear treatment goals, and coping skills. Regardless of what a person has been through in their past or their current circumstances, therapy offers support to achieve health, healing, and freedom from emotional hurts. I have years of experience working with children, adolescents, adults, and families regarding depression, anxiety, family conflict, eating disorders, trauma, ect. I welcome the opportunity to speak with you for a free phone consultation.
I am passionate about helping people achieve their full potential. Therapy is a partnership between client and therapist where a safe space is created to allow for honest communication, mutual respect, establishment of clear treatment goals, and coping skills. Regardless of what a person has been through in their past or their current circumstances, therapy offers support to achieve health, healing, and freedom from emotional hurts. I have years of experience working with children, adolescents, adults, and families regarding depression, anxiety, family conflict, eating disorders, trauma, ect. I welcome the opportunity to speak with you for a free phone consultation.
(860) 931-7156 View (860) 931-7156
Photo of E. Cinqué Barlow, Clinical Social Work/Therapist, LCSW, LICSW
E. Cinqué Barlow
Clinical Social Work/Therapist, LCSW, LICSW
Enfield, CT 06082
What is therapy? This is a question new clients often ask me. Therapy is a space to explore your feelings and emotions—a process of self-discovery and growth. As we move forward, it becomes a place to learn skills and techniques to manage emotions, relationships, and challenging situations. The journey toward living your best life begins with a desire to address behaviors or patterns that may no longer serve you. I believe the journey is the most important part of life. My work has centered on outpatient and inpatient behavioral health services with seniors, adults, and adolescents.
What is therapy? This is a question new clients often ask me. Therapy is a space to explore your feelings and emotions—a process of self-discovery and growth. As we move forward, it becomes a place to learn skills and techniques to manage emotions, relationships, and challenging situations. The journey toward living your best life begins with a desire to address behaviors or patterns that may no longer serve you. I believe the journey is the most important part of life. My work has centered on outpatient and inpatient behavioral health services with seniors, adults, and adolescents.
(860) 792-4708 View (860) 792-4708
Photo of Dr. Linda M Jordan-Parker, Psychologist, EdD, LADC, CHT
Dr. Linda M Jordan-Parker
Psychologist, EdD, LADC, CHT
Enfield, CT 06082
I am a licensed psychologist in Connecticut and Massachusetts with over 20 years of experience helping individuals shift from patterns of distress toward greater stability, clarity, and self-direction. I provide evidence-based therapy for trauma, anxiety, depression, attachment challenges, substance use, and life transitions, both in person and via telehealth. Specializing in trauma-informed care and EMDR, I integrate CBT, hypnotherapy, Motivational Interviewing, and mindfulness. My strengths-based approach helps clients regulate emotions, break unhelpful patterns, build resilience, and create meaningful, lasting change.
I am a licensed psychologist in Connecticut and Massachusetts with over 20 years of experience helping individuals shift from patterns of distress toward greater stability, clarity, and self-direction. I provide evidence-based therapy for trauma, anxiety, depression, attachment challenges, substance use, and life transitions, both in person and via telehealth. Specializing in trauma-informed care and EMDR, I integrate CBT, hypnotherapy, Motivational Interviewing, and mindfulness. My strengths-based approach helps clients regulate emotions, break unhelpful patterns, build resilience, and create meaningful, lasting change.
(860) 854-4486 View (860) 854-4486
Photo of Christina Vernon, Clinical Social Work/Therapist, LCSW
Christina Vernon
Clinical Social Work/Therapist, LCSW
Enfield, CT 06082
I am a compassionate and empathetic therapist dedicated to providing a safe, non-judgmental space for individuals to explore their inner worlds and move toward living authentic and genuine lives. My approach is deeply rooted in a strength-based perspective, recognizing and harnessing each individual's innate resilience and unique qualities. I work with adolescents, young adults, adults, and elders, tailoring my approach to suit the specific needs and life stages of each person. My therapeutic environment fosters openness, understanding, and support, making room for meaningful personal growth and lasting change.
I am a compassionate and empathetic therapist dedicated to providing a safe, non-judgmental space for individuals to explore their inner worlds and move toward living authentic and genuine lives. My approach is deeply rooted in a strength-based perspective, recognizing and harnessing each individual's innate resilience and unique qualities. I work with adolescents, young adults, adults, and elders, tailoring my approach to suit the specific needs and life stages of each person. My therapeutic environment fosters openness, understanding, and support, making room for meaningful personal growth and lasting change.
(860) 962-6488 View (860) 962-6488
Photo of Sharon R Massoth, Clinical Social Work/Therapist, LCSW, LICSW
Sharon R Massoth
Clinical Social Work/Therapist, LCSW, LICSW
Enfield, CT 06082
I love to support people who see themselves as a spiritual being having a human experience. You have your own unique history and have faced many challenges. Settling for less in your life is often a mirror of issues of trauma/self-worth. I will assist you in releasing historical trauma which resulted in negative beliefs. I use techniques such as CBT, EMDR, IFS and EFT.
I love to support people who see themselves as a spiritual being having a human experience. You have your own unique history and have faced many challenges. Settling for less in your life is often a mirror of issues of trauma/self-worth. I will assist you in releasing historical trauma which resulted in negative beliefs. I use techniques such as CBT, EMDR, IFS and EFT.
(860) 516-5199 View (860) 516-5199
Photo of Leish L Robles, Licensed Professional Counselor, MA, LPC
Leish L Robles
Licensed Professional Counselor, MA, LPC
2 Endorsed
Enfield, CT 06082
Are you feeling overwhelmed, anxious, misunderstood, disconnected, or simply exhausted from carrying so much, and/or navigating transitions and identity? If so, you’re not alone. Life can be relentless and our minds and bodies weren't designed to constantly push, cope, and perform without support. It is human to struggle. And it is human to heal. Your presence here already reflects your resilience and hope. I’m a bilingual (English/Spanish) counselor who supports adults, teens, and children in making sense of their emotions, patterns, and experiences.
Are you feeling overwhelmed, anxious, misunderstood, disconnected, or simply exhausted from carrying so much, and/or navigating transitions and identity? If so, you’re not alone. Life can be relentless and our minds and bodies weren't designed to constantly push, cope, and perform without support. It is human to struggle. And it is human to heal. Your presence here already reflects your resilience and hope. I’m a bilingual (English/Spanish) counselor who supports adults, teens, and children in making sense of their emotions, patterns, and experiences.
(860) 390-5415 View (860) 390-5415
Photo of Amra Muminovic - Tranquil Thoughts LLC, Clinical Social Work/Therapist, MSW, LCSW
Tranquil Thoughts LLC
Clinical Social Work/Therapist, MSW, LCSW
1 Endorsed
Enfield, CT 06082
I am a Licensed Clinical Social Worker dedicated to helping individuals navigate life's challenge with compassion and evidence based support. My journey into therapy began with a deep curiosity about human resilience and the desire to help others find strength through life's hardest challenges. I specialize in supporting young adults and adults experiencing anxiety, depression and trauma as well as other life challenging situations.
I am a Licensed Clinical Social Worker dedicated to helping individuals navigate life's challenge with compassion and evidence based support. My journey into therapy began with a deep curiosity about human resilience and the desire to help others find strength through life's hardest challenges. I specialize in supporting young adults and adults experiencing anxiety, depression and trauma as well as other life challenging situations.
(860) 413-1934 View (860) 413-1934
Photo of Denise Bradfield - Transformation Mentors, Clinical Social Work/Therapist, LCSW
Transformation Mentors
Clinical Social Work/Therapist, LCSW
Enfield, CT 06082
I believe in starting where my client is and tailoring treatment around your needs. I can help you see your blocks and blast right through them. Let me help you to discover what makes you unique, what motivates you — and I will keep you inspired to reach your goals. I have done a lot of work on myself including being in therapy, so I have an unique understanding of the process of going through therapy. I live my life in a grateful abundant mindset and have taught so many of my clients to do the same with amazing results. Please feel free to reach out for any questions or to schedule a session today.
I believe in starting where my client is and tailoring treatment around your needs. I can help you see your blocks and blast right through them. Let me help you to discover what makes you unique, what motivates you — and I will keep you inspired to reach your goals. I have done a lot of work on myself including being in therapy, so I have an unique understanding of the process of going through therapy. I live my life in a grateful abundant mindset and have taught so many of my clients to do the same with amazing results. Please feel free to reach out for any questions or to schedule a session today.
(808) 482-6185 View (808) 482-6185
Photo of Jennifer Favorite, Marriage & Family Therapist, LMFT
Jennifer Favorite
Marriage & Family Therapist, LMFT
Enfield, CT 06082
Life may feel like an unsafe, unending roller coaster and this is BEFORE the twists and turns caused by the tension of living in our current environment. It is no longer ethical for me to state that you can achieve a full reset under these conditions, yet you're human and have rights - including rest. I'm an LMFT with experience across the lifespan (ages 3-92), now, I assist adults and families. Trained in evidence-based practices like IFS, MI, and CBT, my strength-based, intuitive, and trauma informed approach supports you in creating positive, lasting change, one small step at a time, as you reconnect with your Self -Energy.
Life may feel like an unsafe, unending roller coaster and this is BEFORE the twists and turns caused by the tension of living in our current environment. It is no longer ethical for me to state that you can achieve a full reset under these conditions, yet you're human and have rights - including rest. I'm an LMFT with experience across the lifespan (ages 3-92), now, I assist adults and families. Trained in evidence-based practices like IFS, MI, and CBT, my strength-based, intuitive, and trauma informed approach supports you in creating positive, lasting change, one small step at a time, as you reconnect with your Self -Energy.
(860) 492-6962 View (860) 492-6962

See more therapy options for 06082

How does your Therapist compare?

Number of Therapists in 06082

100+

Average cost per session

$150

Therapists in 06082 who prioritize treating:

92% Anxiety
88% Depression
75% Self Esteem
73% Relationship Issues
71% Trauma and PTSD
68% Stress
59% Family Conflict

Average years in practice

14 Years

Top 3 insurances accepted

85% Aetna
83% BlueCross and BlueShield
75% Anthem

How Therapists in 06082 see their clients

61% In Person and Online
39% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 06082?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.